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Mango: A Superfruit with Unique Flavor, Fragrance, and Health-Promoting Qualities
Mangoes, often referred to as a superfruit, are beloved for their irresistible flavor and fragrance. This tropical fruit is packed with vitamins, antioxidants, and other nutrients that make it a powerful addition to any diet. As one of the most popular fruits worldwide, mangoes offer not only taste but also a multitude of health benefits.
A Flavor Like No Other
Mangoes are known for their sweet, juicy flesh and distinct aroma, making them a favorite among fruit lovers. The combination of natural sugars and a tangy undertone gives mangoes a unique flavor profile that sets them apart from other fruits. Their versatility in the kitchen is unmatched, as they can be used in a variety of dishes, from smoothies and salads to salsas and desserts.
In addition to their flavor, mangoes boast a fragrance that is both sweet and tropical, evoking images of sun-soaked beaches and warm breezes. This signature scent is due to compounds like myrcene, which contribute to the fruit’s enticing aroma.
Nutritional Benefits of Mangoes
Mangoes are loaded with essential vitamins and minerals, making them an excellent addition to a healthy diet. A single serving of mango provides a significant amount of vitamin C, which supports the immune system, aids in wound healing, and enhances iron absorption. The fruit is also rich in vitamin A, which is essential for maintaining healthy eyesight and skin.
Mangoes are a great source of dietary fiber, which promotes healthy digestion and helps prevent constipation. The potassium found in mangoes plays a vital role in maintaining proper heart function and regulating blood pressure.
Health-Promoting Properties
In addition to their rich nutritional content, mangoes offer several health-promoting properties. They are packed with antioxidants like beta-carotene, which protects the body from oxidative stress and reduces the risk of chronic diseases. These antioxidants help neutralize free radicals, which are unstable molecules that can damage cells and contribute to aging and disease.
Mangoes also contain natural enzymes that aid in digestion, particularly the breakdown of carbohydrates. This makes them a useful dietary addition for people looking to improve their digestive health. Furthermore, the polyphenols in mangoes have been shown to have anti-inflammatory properties, which may help reduce the risk of conditions such as arthritis and heart disease.
Mangoes as a Superfruit
Mangoes have earned the title of a superfruit due to their impressive combination of vitamins, minerals, and antioxidants. Not only do they provide essential nutrients, but they also offer health benefits that support overall well-being. From boosting the immune system to promoting healthy digestion, mangoes are a versatile and delicious addition to any diet.
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YTBIO provides OEM and customized services. We provide a variety of dosage forms and neutral packaging including soft capsules, hard capsules, tablets, solid drinks, etc., including ingredients, formulas, packaging, label design, etc., and support all customizations. To meet the different needs of customers. Consistent quality is an inherent element of our business ethics.
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Sports Nutrition Supplements Manufacturers
Sports Nutrition Supplements are the dietary products that are widely used by athletes and sports person to achieve their performance and fitness goals. Secure Life Pharmaceuticals is known as the top Sports Nutrition Supplements Manufacturers in India. We uphold highest quality standards and ensures that our products are highly effective and safe.
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https://www.ambeorganic.com/fruit.html
Acerola powder is a natural food supplement derived from the acerola cherry, a type of small red berry native to Central and South America. Acerola powder is high in vitamin C and other antioxidants. It can be used as a dietary supplement to boost immunity and promote a healthy digestive system. It can also be added to smoothies, breakfast cereals, and other recipes for an extra boost of nutrients. Acerola powder has a sweet fruity flavor and can be used in place of sugar in recipes. Additionally it can be used in place of some artificial sweeteners and can help reduce sugar cravings.
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#dehydrated powders#dehydrated vegetable powders#fruit powder#dried fruit powder#fruit powder wholesale#bulk dehydrated powders#wholesale dehydrated powders#exporter of dehydrated powders#dehydrated powders manufacturer#dehydrated powders supplier
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Buy Red Rice Laddu online in Chennai
Shop Red Rice Laddu online in Chennai by Kaaduorganics. A cook prepares Red Rice Laddu-Mapillai Samba by mixing maippilai samba red rice flour, jaggery, ghee, and cardamom powder to form a dough, which is then shaped into small balls and served as a sweet snack. This Rice is a good source of essential nutrients like carbohydrates, dietary fiber, vitamins, and minerals. The dietary fiber in Mappillai Samba Rice helps to lower cholesterol levels in the body, which reduces the risk of heart disease.
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Raj Process Equipments And Systems Pvt. Ltd is one of the most specialized manufacturers of Fruit Powder Plants. Get online info about Fruit Juice Evaporator Processing Plant in India from https://www.rajprocessequipments.com
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Unlocking the Benefits of Watermelon Powder: A Versatile Ingredient for Nutrition and Wellness
In the world of superfoods, watermelon powder is emerging as a star ingredient, celebrated for its refreshing taste and numerous health benefits. Made from dehydrated watermelon flesh, this vibrant powder is packed with essential nutrients, antioxidants, and hydration properties. Whether you're an athlete looking to enhance recovery or someone seeking a delicious way to boost your health, watermelon powder is a versatile ingredient worth exploring.
Hydration and Refreshment
One of the most notable benefits of watermelon powder is its ability to support hydration. Watermelon itself is composed mostly of water, making it an excellent choice for keeping hydrated, especially during warm weather or after physical activity. Watermelon powder can be easily mixed into water, smoothies, or sports drinks to enhance hydration and refreshment, making it a convenient option for those on the go.
Nutrient Density
Watermelon powder is not just about hydration; it's also a nutrient powerhouse. It contains significant amounts of vitamin C, which is crucial for immune support and skin health. Vitamin C also acts as an antioxidant, helping to neutralize free radicals and protect the body from oxidative stress. Additionally, watermelon powder is a source of vitamin A, which promotes eye health, and potassium, which supports heart health and helps regulate blood pressure.
Another noteworthy component of watermelon is citrulline, an amino acid that can help improve blood flow and reduce muscle soreness. For those engaged in regular physical activity, incorporating watermelon powder into post-workout smoothies or shakes can aid in recovery and enhance overall performance.
Antioxidant Benefits
The health benefits of watermelon powder extend to its rich antioxidant content. Lycopene, the compound responsible for the fruit's red color, has been extensively studied for its potential health benefits. Research suggests that lycopene may play a role in reducing the risk of certain chronic diseases, including cardiovascular disease and some cancers. By adding watermelon powder to your diet, you can increase your intake of this potent antioxidant.
Culinary Versatility
Watermelon powder's versatility in the kitchen makes it an excellent ingredient for various culinary applications. It can be added to smoothies, yogurt, or oatmeal for a burst of flavor and nutrition. Additionally, it can be used in baking, energy bars, or homemade salad dressings, offering a natural sweetness without added sugars or artificial ingredients.
Watermelon powder is a versatile and nutrient-rich ingredient that provides numerous health benefits. From its hydrating properties to its rich antioxidant content, it can enhance your diet and support overall wellness. Whether you're looking for a refreshing drink, a nutritious addition to your meals, or a way to boost your post-workout recovery, watermelon powder is a fantastic choice for health-conscious individuals.
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Apples dipped in honey and honey cakes are popular across the Jewish world around Rosh Hashanah. But if you grew up in Israel, you most likely came across a unique variation of honey treats: duvshaniyot. These dense, dark, round honey cookies are a must in many families’ High Holidays nosh rotation.
The modest duvshaniyot (their name derives from the Hebrew word dvash, meaning honey) seem to have been part of the Israeli repertoire forever and you can find them on the cookie shelves in every supermarket in the country. They are cheap, pareve and last forever, so no wonder they have become a regular for Rosh Hashanah afternoon tea, for breaking the fast on Yom Kippur, and for dipping in a cold glass of milk in the sukkah. But these unassuming cookies hold a long history, as most Jewish and Israeli dishes do.
Duvshaniyot are the Israeli adaptation of a popular Russian cookie called pryaniki. Dating back to medieval Russia, pryaniki were made with honey, rye flour and berry juice, and were known simply as “honey bread.” Starting around the 12th or 13th centuries, when Russia started opening up to imports from the Middle East and India, spices and dried fruit were added to the cookie. In different regions throughout Russia, people experimented with new additions to this cookie, from jam filling to a later invention of sweetened condensed milk. Some versions were imprinted using delicate wooden forms, and some were simply rolled by hand and dipped in sugar glaze — the same version that’s still popular in Israel today.
People sometimes confuse pryaniki with German lebkuchen (aka gingerbread cookies), but it is rare to see ginger added to these classic Russian cookies, and even lebkuchen don’t always have ginger in them. Traditionally, pryaniki were spiced with cinnamon, nutmeg, cardamom, coriander, and even black pepper and cumin. In fact, their name, pryaniki, comes from the Russian word for spiced, pryanik.
Different versions of pryaniki can be found around Eastern Europe, like piernik in Poland and lect cookies in Slovenia, which are heart-shaped, painted red and artfully decorated with colorful icing. These Eastern European versions were traditionally served around Christmas, but were adapted by Jews for their own holidays, mainly Rosh Hashanah, for the use of the symbolic honey.
From Eastern Europe, the little honey cookie made its way to Israel and the United States. “The Settlement Cook Book,” a classic 1901 American Jewish cookbook by Lizzie Black Kander, includes two versions of lebkuchen, both with citrus and almonds, but no ginger. Even more interesting, is that neither include honey, but instead call for brown sugar or molasses.
An early Israeli cookbook, “Folklore Cookbook” by Molly Bar-David, has recipes for honey cookies that are similar to pryaniki and for lebkuchen. Bar-David suggests adding ginger to the honey cookies and calls for margarine instead of butter, maybe to keep the cookies pareve.
Today, Israeli manufacturers of duvshaniyot must be doing a good job, as I notice the same Israeli brand cookies at many Russian stores in the United States. But maybe because duvshaniyot are readily available in every supermarket, most Israelis do not prepare them at home. That’s a shame, because as is the case with most baked goods, homemade is better. And when the recipe is as easy as the one below, there’s no reason not to.
You can add any of the classic gingerbread cookie spices (cinnamon, nutmeg, cardamom, coriander, clove, and even black pepper and cumin) as well as cocoa powder, strong coffee or chopped chocolate. Candied citrus peel or any tart candied fruit, as well as citrus zest. You can try to replace some of the flour with rye flour to be closer to the original Russian version, or replace some of the flour with almond meal and make it closer to the German lebkuchen. It’s up to you.
Some recipes, including centuries-old recipes, suggest letting the dough rest for a few hours and up to a week before baking the cookies. This will deepen its flavors and will make rolling the dough easier. But even if you bake it right away, the cookies will improve with time, so I suggest baking them at least two days before serving. You can easily prepare them the week before Rosh Hashanah and then serve them for break the fast on Yom Kippur.
Notes:
The cookie dough needs to chill in the refrigerator, or up to overnight.
The cookies will improve with time, so I suggest baking them at least two days before serving, though you can keep them in a sealed container at room temperature up to a month.
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Dietary Supplements And Nutraceuticals
Dietary supplements and nutraceuticals have immensely become popular in recent years as people seek to enhance their general health and wellbeing.These products are generally used to provide essential nutrients, like vitamins, minerals, proteins etc. Secure Life Pharmaceuticals is the top-rated Sports Nutrition Supplements Manufacturers in India. we are specialized in offering high-quality Dietary Supplements and Nutraceuticals products at affordable rates.
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[ID: A bowl with short-grained rice to the left and a curry to the right; a spoonful of pickled ginger tops the rice. End ID]
カレーライス / Kare raisu (Japanese "curry rice" with carrot and potato)
Kare raisu is a classic example of 洋食 (yoshoku)—Western-style food adapted to a Japanese palette. It first became popular among the Japanese navy, having been inspired by the diet of the British navy in the late Meiji period—the British themselves had appropriated and adapted dishes which they termed “curries” during their imperial rule of India.
The base of kare raisu's flavor profile is カレー粉 (kare ko, curry powder), which is used to spice the roux that thickens the curry. Since they were first manufactured and sold in the 1950s, premade curry roux cubes have been popular among home cooks as a quick way to season this dish. This recipe begins by making enough roux for the dish, for those without Japanese curry roux cubes at home.
Kare raisu is often made with chicken or pork belly, but meat is sometimes omitted. This recipe calls for sườn non chay, but if you don’t want to use a meat replacement, just increase the amount of carrot and potato!
Recipe under the cut.
Patreon | Tip jar
This recipe calls for you to make a roux as its base, as this is the most widely-used technique for this dish. A similar effect could be achieved by adding Japanese curry powder in after the onions are browned and proceeding with the dish from there, adding butter or margarine along with the water, and thickening the curry with some flour after the vegetables are tender, if desired.
Ingredients:
For the chicken:
1 package (100g) sườn non chay, or 350g other vegetarian meat substitute
(If using sườn non chay) several cups vegetarian ‘chicken’ or ‘beef’ stock from concentrate, vegetable stock, or water
1/4 tsp Japanese curry powder
A few cracks of black pepper
For the dish:
2 Yukon gold potatoes (400g), peeled
2-3 medium carrots (200g)
1 package (100g) suon non chay, or 350g other vegetarian chicken substitute
6 cups water, or enough to cover
2 tsp vegetarian ‘chicken’ or ‘beef’ stock concentrate (optional)
3 Tbsp neutral oil, to fry
2 large yellow onions, sliced
1/2 sweet apple, grated (optional)
3 Tbsp usata sosu (Japanese Worcestershire-style sauce)
1 Tbsp vegetarian oyster sauce (or substitute soy sauce)
1/4 cup coconut milk (optional)
4 cloves garlic, minced
1-inch chunk (10g) ginger, minced
Sườn non chay may be found in bags online or at your local Asian grocery–the bags will be labelled “sườn non chay” as well as “vegan meat slice,” “textured soy bean protein,” “vegetarian food,” or “vegan food.”
Apple is a fairly common but non-essential addition to this curry; it adds a subtle sweetness to the final dish without being immediately recognizable as apple. Other common additions which have the same effect are honey, jam, and mashed banana.
The Japanese Worcestershire sauce adds umami, salt, sweetness, and a hint of fruit: it may be replaced with equal parts soy sauce, ketchup, molasses, and date syrup or apple sauce.
The coconut milk adds savor and a creamy texture; the flavor of coconut is not detectable in the final dish. You could also use soy or oat milk for this purpose.
For the roux:
3 Tbsp Japanese curry powder
1/4 cup non-dairy margarine
6 Tbsp (45g) AP flour
Instructions:
For the roux:
1. Melt margarine in a small pot on medium, then reduce heat to medium-low. Add flour and toast for 15-25 minutes, stirring occasionally, until flour is lightly golden brown.
2. Add curry powder and toast for 30 seconds, until fragrant. Remove from heat.
For the dish:
1. If using sườn non chay: In a stockpot, soak sườn non chay in enough stock to cover for about an hour, until rehydrated. I also added a few cracks of black pepper and about 1/4 tsp of Japanese curry powder to the stock.
Adding a small plate to keep the sườn non chay beneath the surface of the liquid can help them to soak faster.
2. Tear sườn non chay into thin strips and return to the pot. Simmer, stirring occasionally, until the liquid has evaporated; set aside.
Soaking in broth or stock helps the flavor of the sườn non chay to be more concentrated. If you're short on time, just soak them in water until softened, squeeze the excess water out, tear them into strips, and set aside until ready to fry.
3. Prepare your vegetables. Peel potatoes and cut into wedges (if your potatoes are particularly large, halve them widthwise first). Peel the carrots and chop them with diagonal cuts, rotating the carrot about 1/4 turn between each cut (this style of cutting—rangiri—is commonly used when preparing cylindrical vegetables for simmering in stews, because it increases their surface area). Halve the onions through the root and then cut them into slices; mince the garlic and ginger.
Some cooks will cut the onions into wedges and fry them until translucent, while others cut them into thin slices and fry until they are deeply golden brown; I took the latter route to add savor to the final dish, but consult your own preferences (and time!).
4. Heat 3 Tbsp neutral oil in a large stockpot (the one you simmered the sườn non chay in, wiped clean, is fine). Fry sườn non chay until lightly browned and set aside. (If using a different meat replacement, follow the package directions for stovetop frying.)
5. In the same pot, fry onion on medium-low for 20-30 minutes until golden brown, agitating occasionally. Add ginger and about half the garlic and fry for 30 seconds until fragrant. I like to add about 1/4 of the roux at this point and fry until fragrant to increase the presence of the spice in the final dish, but this isn't common in Japanese preparations.
6. Add carrots and potato and allow to fry for about 2 minutes. Add apple and stir to combine.
7. Whisk water together with stock concentrate, Worcestershire sauce, and oyster sauce, and add to the pot. Return your meat replacement to the pot.
8. Simmer, covered, for about 15 minutes, until carrots and potatoes are fork-tender.
9. Dissolve the rest of the curry roux into the sauce and add the remainder of the garlic (this divided addition allows for a sharper garlic taste). Add coconut milk, if desired. Simmer, uncovered, until thickened, about 5 minutes. Taste and adjust sauces.
Serve warm with short-grained rice and fukujinzuke or rakkyozuke.
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