#freshvegetable

[naturallygood5]

Organic vegetables in Delhi are free of hormones, antibiotics, and other aggravating substances for the body, and they are also low in fat as well. If you are having a tough time with your grocery shopping, then it's best to find a place online.

[alittlebelowtheangel]

This is a classic burger recipe that will make you happy. On top of the juicy beef patties are fresh vegetables and melted cheddar cheese. The whole thing is wrapped in a toasted bun.

Ingredients: 1 lb ground beef. 1/2 tsp salt. 1/4 tsp black pepper. 4 hamburger buns. 4 slices of cheddar cheese. 4 lettuce leaves. 4 tomato slices. 4 onion slices. 4 pickle slices. Ketchup and mustard for toppings.

Instructions: Preheat grill or stovetop pan over medium-high heat. Divide ground beef into 4 equal portions and shape into patties. Season with salt and pepper. Place patties on the grill or pan and cook for about 4-5 minutes per side for medium-rare, or longer for desired doneness. During the last minute of cooking, add a slice of cheddar cheese on each patty and let it melt. While the patties are cooking, lightly toast the hamburger buns on the grill or in a toaster. Assemble the burgers by placing lettuce, tomato, onion, and pickle slices on the bottom bun. Top with the cooked patty with melted cheese. Add ketchup and mustard to taste, then cover with the top bun. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

Ivy Peck

[neilkohney]

[thefreshdirectau]

The Nutritional Benefits and Versatile Uses of Chinese Cabbage (Half Head)

Chinese Cabbage (Half Head)

Chinese cabbage, also known as Brassica rapa or napa cabbage, is a leafy green vegetable prized for its mild flavor, crunchy texture, and versatility in various dishes. Sold in various forms, including half heads, Chinese cabbage is an ideal choice for those looking to incorporate healthy, nutrient-dense vegetables into their meals. A half head of Chinese cabbage offers just the right amount for small families or individuals looking to reduce waste while still enjoying this nutritious vegetable.

Why Choose a Half Head of Chinese Cabbage?

Buying a half head of Chinese cabbage allows for portion control, making it perfect for small households or those who prefer to buy fresh vegetables more frequently. Chinese cabbage has a longer shelf life than most leafy greens, but purchasing a half head ensures you use it at its freshest, retaining its nutritional value and crisp texture.

Reduced Waste: For individuals or small families, a half head of Chinese cabbage helps to prevent food waste, as you can use just the amount you need without leftovers.

Convenient Size: A half-head is easier to store in your refrigerator, taking up less space while still providing enough for multiple meals.

Fresh and Flavorful: Purchasing smaller portions ensures that you enjoy your cabbage at its peak freshness, maintaining the best flavor and texture.

Nutritional Benefits of Chinese Cabbage

Chinese cabbage is a nutrient-rich vegetable that is low in calories but packed with vitamins, minerals, and antioxidants. Here’s a look at some of its key health benefits:

High in Vitamin C: Chinese cabbage is an excellent source of vitamin C, which is important for immune system function, skin health, and the absorption of iron from plant-based foods.

Rich in Vitamin K: A half-head of Chinese cabbage provides a substantial amount of vitamin K, which is essential for proper blood clotting and bone health.

Low in Calories: With only about 20 calories per 100 grams, Chinese cabbage is a great addition to any diet for those looking to manage their weight while enjoying nutrient-dense foods.

Good Source of Folate: Folate, or vitamin B9, is critical for DNA synthesis and cell division, making Chinese cabbage a good option for pregnant women and those looking to boost their folate intake.

Antioxidants: Chinese cabbage is rich in antioxidants like beta-carotene and flavonoids, which help combat oxidative stress, support heart health, and may lower the risk of chronic diseases.

High in Fiber: The fiber content in Chinese cabbage promotes healthy digestion, helps regulate blood sugar levels, and may lower cholesterol.

Versatile Ways to Use Chinese Cabbage (Half Head)

Chinese cabbage’s mild flavor and tender leaves make it a versatile ingredient that can be used in a variety of dishes, both cooked and raw. Here are some creative and delicious ways to use your half-head of Chinese cabbage:

Stir-Fries: Chinese cabbage is a classic ingredient in stir-fries. Sauté it with garlic, ginger, soy sauce, and your choice of protein for a quick, healthy meal.

Soups: Add shredded Chinese cabbage to soups like miso, chicken, or vegetable broth-based soups. Its soft texture and ability to absorb flavors make it a perfect addition to hearty soups.

Salads: Use the tender leaves raw in salads. Chinese cabbage pairs well with other vegetables like carrots, cucumbers, and radishes, as well as Asian-style dressings with sesame oil, soy sauce, and rice vinegar.

Kimchi: Chinese cabbage is the primary ingredient in traditional Korean kimchi, a fermented side dish that offers probiotics for gut health. If you’re feeling adventurous, try making your kimchi using half a head of Chinese cabbage.

Cabbage Rolls: Use the larger leaves to wrap fillings like rice, meat, and vegetables for a healthy take on cabbage rolls. Chinese cabbage’s softer leaves make it easier to roll than traditional green cabbage.

Grilling or Roasting: Cut the half head of Chinese cabbage into wedges, drizzle with olive oil, and grill or roast it for a smoky, charred flavor. Serve it as a side dish or part of a grilled vegetable platter.

Sautéed Side Dish: For a quick side, sauté Chinese cabbage with garlic and a splash of soy sauce or sesame oil. Add some chili flakes for a spicy kick.

Conclusion

Chinese cabbage (half head) is a delicious, nutritious, and versatile vegetable that offers numerous health benefits. From its high vitamin C and K content to its low-calorie and fiber-rich profile, Chinese cabbage is a valuable addition to a balanced diet. Its mild flavor and tender texture make it an easy ingredient to incorporate into various dishes, whether you’re making stir-fries, salads, soups, or even fermented kimchi.

[jaymusics]

If you're looking for a light lunch or dinner, this Garden Pasta Salad with Chicken Sausage is a great choice. It's full of fresh vegetables, tasty chicken sausage, and a tangy dressing, so it tastes great and feels great. It's also great for lunch or a potluck!

Ingredients: 8 oz pasta. 2 chicken sausages, sliced. 1 cup cherry tomatoes, halved. 1 cup cucumber, diced. 1/2 cup red onion, thinly sliced. 1/4 cup black olives, sliced. 1/4 cup feta cheese, crumbled. 2 tbsp fresh basil, chopped. 2 tbsp olive oil. 2 tbsp red wine vinegar. 1 clove garlic, minced. Salt and pepper to taste.

Instructions: Cook pasta according to package instructions, drain, and rinse under cold water. Set aside. In a skillet, cook chicken sausages until browned and cooked through. Remove from heat and let cool. In a large bowl, combine cooked pasta, sliced chicken sausages, cherry tomatoes, cucumber, red onion, black olives, feta cheese, and fresh basil. In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, salt, and pepper to make the dressing. Pour dressing over the pasta salad and toss until everything is well coated. Chill in the refrigerator for at least 30 minutes before serving. Serve chilled and enjoy!

[avaruuskala]

You can make these gluten-free Mediterranean bowls ahead of time and eat them later. They are a healthy and filling choice for lunch or dinner because they are full of quinoa, chickpeas, fresh vegetables, and a tasty dressing.

Ingredients: 2 cups cooked quinoa. 1 cup chickpeas, drained and rinsed. 1 cup cherry tomatoes, halved. 1 cup cucumber, diced. 1/2 cup red onion, thinly sliced. 1/2 cup Kalamata olives, pitted and sliced. 1/4 cup fresh parsley, chopped. 1/4 cup fresh mint, chopped. 1/4 cup feta cheese optional, use dairy-free for vegan. 2 tablespoons olive oil. 2 tablespoons lemon juice. 1 teaspoon dried oregano. Salt and pepper to taste.

Instructions: In a large bowl, combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, parsley, and mint. In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper. Drizzle the dressing over the quinoa mixture and toss to combine, ensuring everything is well coated. If desired, sprinkle feta cheese on top. Divide the Mediterranean bowl mixture into meal prep containers. Store in the refrigerator for up to 4 days. When ready to eat, enjoy cold or at room temperature. You can also heat it in the microwave for a warm option.

Prep Time: 15 minutes

Cook Time: 0 minutes

Elli

[theghostofher]

For a quick meal, this Lighter Chinese Chicken Salad is both healthy and tasty. It has lots of fresh vegetables, lean protein, and a tasty dressing that you make yourself. This is a great lunch or light dinner!

Ingredients: 2 cups shredded cabbage. 1 cup shredded carrots. 1 cup sliced cucumber. 1/2 cup cooked chicken breast, shredded. 1/4 cup chopped cilantro. 2 tablespoons sliced almonds. 2 tablespoons chopped green onions. 2 tablespoons low-sodium soy sauce. 1 tablespoon rice vinegar. 1 tablespoon sesame oil. 1 teaspoon honey. 1/2 teaspoon grated fresh ginger. 1/4 teaspoon crushed red pepper flakes. Salt and pepper to taste.

Instructions: Shred the cabbage, carrots, cucumber, chicken, cilantro, almonds, and green onions and put them all in a large bowl. Add the honey, soy sauce, rice vinegar, sesame oil, grated ginger, crushed red pepper flakes, salt, and pepper to a small bowl. Use a whisk to mix the ingredients. Add the salad ingredients to a large bowl. Then, drizzle the dressing over them. Add everything to the salad and toss it around until the dressing is gone. Lighter Chinese Chicken Salad is ready to eat right away.

Kaleb Stone

[mariannewiththesteadyhands]

With Poseidon's Seaside Burger, you can dive into the flavors of the Mediterranean. A juicy beef patty seasoned with Greek-style spices sits on top of this burger, which also has fresh vegetables, feta cheese, and a creamy tzatziki sauce.

Ingredients: 1 lb fresh ground beef. 1/2 cup diced red onion. 1/2 cup diced tomatoes. 1/4 cup chopped fresh cilantro. 1/4 cup crumbled feta cheese. 2 cloves garlic, minced. 1 tsp dried oregano. Salt and black pepper to taste. 4 hamburger buns. 4 lettuce leaves. 4 slices of red bell pepper. 4 slices of cucumber. Tzatziki sauce for topping.

Instructions: In a mixing bowl, combine the ground beef, diced red onion, minced garlic, dried oregano, salt, and black pepper. Mix well and form 4 burger patties. Preheat your grill to medium-high heat and oil the grates to prevent sticking. Grill the burger patties for about 4-5 minutes per side or until they reach your desired level of doneness. During the last minute of grilling, place a slice of feta cheese on top of each patty to melt slightly. While the burgers are grilling, lightly toast the hamburger buns on the grill until they are golden brown. To assemble the burgers, place a lettuce leaf on the bottom half of each bun, followed by a burger patty with melted feta cheese. Top each patty with diced tomatoes, chopped cilantro, a slice of red bell pepper, and a slice of cucumber. Spread a generous amount of tzatziki sauce on the top half of each bun and place it on top of the burger to complete the assembly. Serve your Poseidon's Seaside Burger with your favorite sides and enjoy!

Mara Hurst

[mittandrob]

This refreshing and nutritious salad is a delightful combination of quinoa, edamame, fresh vegetables, and sweet caramelized pecans. Topped with crumbled feta cheese, it's a sweet and savory delight that's perfect for any Sunday meal.

Ingredients: 1 cup cooked quinoa. 1 cup shelled edamame, steamed. 1/2 cup diced red bell pepper. 1/2 cup diced cucumber. 1/4 cup chopped fresh cilantro. 1/4 cup chopped fresh mint leaves. 1/4 cup chopped sweet caramelized pecans. 1/4 cup crumbled feta cheese. Salt and pepper to taste.

Instructions: Put the cooked quinoa and steamed edamame in a large bowl and mix them together. Dice the cucumber and red bell pepper and put them in the bowl. To make it taste even better, add the fresh mint and cilantro leaves. Add the warm, sweet pecans that have been caramelized and the broken up feta cheese to the salad. Add pepper and salt to taste. Add everything slowly and mix it well. Put it in the fridge for at least 30 minutes before you serve it. Have a great Sunday with your Edamame Quinoa Salad Sweet Caramel!

Stacy Warner

[pancakeb0b]

These Avocado Salad Dressing Bowls are the best way to enjoy fresh, crisp vegetables with a creamy avocado dressing. This salad is healthy, tastes great, and makes a great meal.

Ingredients: 2 ripe avocados. 1/4 cup Greek yogurt. 2 tablespoons lime juice. 1 clove garlic, minced. Salt and pepper to taste. 4 cups mixed greens. 1 cup cherry tomatoes, halved. 1/2 cucumber, sliced. 1/4 red onion, thinly sliced. 1/4 cup feta cheese, crumbled. 2 tablespoons sunflower seeds. 2 tablespoons fresh cilantro, chopped.

Instructions: Cut the avocados in half, take out the pit, and scoop out the flesh into a bowl. Salt and pepper should be added to the bowl with the avocados. Greek yogurt should also be added. Puree the food with a blender or an immersion blender until it is smooth and creamy. If you need to, change the seasoning. Serve the mixed greens, cherry tomatoes, cucumber slices, and red onion slices in bowls. Pour the smooth avocado dressing over the salad ingredients. Crack up some feta cheese and top it with sunflower seeds and chopped cilantro. Serve your tasty Avocado Salad Dressing Bowls right away and enjoy them!

Ashlee Moody

[literarydust]

The Tequila Lime Chicken Burgers are a tasty change from the usual burger. The chicken is grilled after being marinated in a tasty tequila lime sauce. With avocado, fresh vegetables, and a hint of sour cream on top, these burgers will be a hit at your next family get-together.

Ingredients: 4 boneless, skinless chicken breasts. 1/4 cup tequila. 1/4 cup fresh lime juice. 2 cloves garlic, minced. 1 teaspoon cumin. 1 teaspoon chili powder. Salt and pepper to taste. 4 hamburger buns. 4 slices Monterey Jack cheese. 1 avocado, sliced. 1/2 cup shredded lettuce. 1/2 cup diced tomatoes. 1/4 cup red onion, thinly sliced. 1/4 cup fresh cilantro leaves. Sour cream for topping.

Instructions: In a bowl, combine tequila, lime juice, minced garlic, cumin, chili powder, salt, and pepper. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes, or up to 4 hours. Preheat your grill to medium-high heat and oil the grates to prevent sticking. Remove chicken breasts from the marinade, allowing excess to drip off, and grill for about 6-7 minutes per side or until cooked through. During the last minute of grilling, place a slice of Monterey Jack cheese on each chicken breast and close the grill lid to melt the cheese. While the chicken is grilling, lightly toast the hamburger buns on the grill until they're slightly browned. To assemble the burgers, place a grilled chicken breast on the bottom half of each bun. Top with avocado slices, shredded lettuce, diced tomatoes, red onion slices, and fresh cilantro leaves. Spread a dollop of sour cream on the top half of each bun and place it on top of the burger. Serve the Tequila Lime Chicken Burgers hot and enjoy!

Wayne S

[taquela16]

Feel Free to Garden

[meripheri]

[starmartgrocery]

Fresh vegetables now available! Shop at StarMart.com.hk today.

[holycowfineindianfood]

Prepare for a culinary adventure with our Gobi Sabji! It's not just a dish; it's a journey of flavors waiting to tantalize your taste buds.

Reservation your table online at https://www.holycowonline.com/reservations