#frenchmusculation

[lucascastro91]

Squat Topset 1x108.5kg 3x104.5kg #buffle #musculation #frenchmusculation  #frenchfitness #fitness #tryhard  #antifragile #workhard #nopain  #nogain #nevergiveup #travail #strongman #powerlifting #powerbuilding #trainingdelahess #discipline #thelejon #perseverance  #bodytime  #motivation #teamshape #sharefitness #lamasse #legs #legday #squat (à Ballancourt, Ile-De-France, France) https://www.instagram.com/p/CAQRnagCxJb/?igshid=c2dvpeu7zet8

[lucascastro91]

Extensions concentriques Dropset sans concentrique Extensions poings serrés Dropset mécanique Extensions excentriques Extensions unilatérales Extensions dégressives #buffle #musculation #frenchmusculation  #frenchfitness #fitness #tryhard  #antifragile #workhard #nopain  #nogain #nevergiveup #travail #strongman #powerlifting #powerbuilding #trainingdelahess #discipline #thelejon #perseverance  #bodytime  #motivation #teamshape #sharefitness #lamasse #triceps (à Ballancourt, Ile-De-France, France) https://www.instagram.com/p/CALIaW9iIu8/?igshid=1uhins6355qq6

[lucascastro91]

Training Pectoraux triceps with @_4rnaud #musculation #frenchmusculation #streetworkout #frenchfitness #fitness #tryhard  #antifragile #workhard #pectoraux #nopain #nogain #nevergiveup #ffrfitness #travail #teamgrosguifit #discipline  #perseverance #sale #bodytime #teamdavfit #motivation #teamshape  #bodytime #teamleska #TeamJulienQ (à Itteville) https://www.instagram.com/p/Bp9lXWOgqXh/?utm_source=ig_tumblr_share&igshid=tssaor4c0sb9

[lucascastro91]

Fin de séance bras !!! 💪🏻💪🏻💪🏻 Vous pensez qu'un jours j'en aurais des gros ? Si quelqu'un à une méthode miracle je suis preneur ! 😜 Même si la meilleur je la connais LA PATIENCE ! #musculation #frenchmusculation #frenchfitness #fitness  #fitnessFrance #fitgame  #antifragile #shape  #workhard #nopain  #85pourquand? #nogain #nevergiveup #ffrfitness #salledutemps #travail #teamgrosguifit #discipline  #perseverance #pls #sale #bodytime #teamdavfit #motivation #yeslife #modevie #healthylife #teamshape #fitnass #bodytime #teamleska #TeamJulienQ (à Page MagicForm Mennecy) https://www.instagram.com/p/BpE9tpPnS_X/?utm_source=ig_tumblr_share&igshid=t066jghevn8g

[lucascastro91]

1x160kg 1x155kg 1x150kg 1x145kg 1x140kg #gorilla #gorille #musculation #frenchmusculation  #frenchfitness #fitness #tryhard  #antifragile #workhard #nopain  #nogain #nevergiveup #travail #strongman #powerlifting #powerbuilding #discipline #perseverance  #bodytime  #motivation #teamshape #sharefitness #lamasse #lift #deadlift (à Ballancourt-sur-Essonne) https://www.instagram.com/p/CE_984Ci5bN/?igshid=eeqrlr0r73j9

[lucascastro91]

1x90kg 1x87.5kg #gorilla #gorille #musculation #frenchmusculation  #frenchfitness #fitness #tryhard  #antifragile #workhard #nopain  #nogain #nevergiveup #travail #strongman #powerlifting #powerbuilding #discipline #perseverance  #bodytime  #motivation #teamshape #sharefitness #lamasse #lift #bench #benchpress (à Ballancourt-sur-Essonne) https://www.instagram.com/p/CEzHzdcioYu/?igshid=1a109pklixm8x

[lucascastro91]

1x99.5kg 1x95kg #gorilla #gorille #musculation #frenchmusculation  #frenchfitness #fitness #tryhard  #antifragile #workhard #nopain  #nogain #nevergiveup #travail #strongman #powerlifting #powerbuilding #discipline #perseverance  #bodytime  #motivation #teamshape #sharefitness #lamasse #lift #squat #legs #legday (à Ballancourt-sur-Essonne) https://www.instagram.com/p/CEwlh83C_OI/?igshid=lz2d217ewy3d

[lucascastro91]

1xpdc 1x30kg #gorilla #gorille #musculation #frenchmusculation  #frenchfitness #fitness #tryhard  #antifragile #workhard #nopain  #nogain #nevergiveup #travail #strongman #powerlifting #powerbuilding #discipline #perseverance  #bodytime  #motivation #teamshape #sharefitness #lamasse #lift #traction #pullup (à Ballancourt-sur-Essonne) https://www.instagram.com/p/CEuAflUi0c7/?igshid=1vahzr8q0tjts

[lucascastro91]

2x40kg #gorilla #gorille #musculation #frenchmusculation  #frenchfitness #fitness #tryhard  #antifragile #workhard #nopain  #nogain #nevergiveup #travail #strongman #powerlifting #powerbuilding #discipline #perseverance  #bodytime  #motivation #teamshape #sharefitness #lamasse #lift #dips #triceps (à Ballancourt-sur-Essonne) https://www.instagram.com/p/CErqM1eC5PF/?igshid=pacj99ev0dzq

[lucascastro91]

1x58kg 1x55.5kg #gorilla #gorille #musculation #frenchmusculation  #frenchfitness #fitness #tryhard  #antifragile #workhard #nopain  #nogain #nevergiveup #travail #strongman #powerlifting #powerbuilding #discipline #perseverance  #bodytime  #motivation #teamshape #sharefitness #lamasse #lift #shoulders #stricpress (à Ballancourt-sur-Essonne) https://www.instagram.com/p/CEmjxuuCTf7/?igshid=11371ct1qc1wi

[lucascastro91]

1x105kg 1x102.5kg 1x95kg NB 1x93.5kg NB 1x93.5kg 1x100kg #gorilla #gorille #musculation #frenchmusculation  #frenchfitness #fitness #tryhard  #antifragile #workhard #nopain  #nogain #nevergiveup #travail #strongman #powerlifting #powerbuilding #discipline #perseverance  #bodytime  #motivation #teamshape #sharefitness #lamasse #lift #legs #legday #squat (à Ballancourt-sur-Essonne) https://www.instagram.com/p/CEeWT-iC80G/?igshid=genrtwehz4mc

[lucascastro91]

1x2kg 2xpdc #gorilla #gorille #musculation #frenchmusculation  #frenchfitness #fitness #tryhard  #antifragile #workhard #nopain  #nogain #nevergiveup #travail #strongman #powerlifting #powerbuilding #discipline #perseverance  #bodytime  #motivation #teamshape #sharefitness #lamasse #lift #pullup #traction (à Ballancourt-sur-Essonne) https://www.instagram.com/p/CEZbX3xCq6C/?igshid=9qfsqbro5y4v

[lucascastro91]

1x10kg 1xpdc #gorilla #gorille #musculation #frenchmusculation  #frenchfitness #fitness #tryhard  #antifragile #workhard #nopain  #nogain #nevergiveup #travail #strongman #powerlifting #powerbuilding #discipline #perseverance  #bodytime  #motivation #teamshape #sharefitness #lamasse #lift #triceps #dips (à Ballancourt-sur-Essonne) https://www.instagram.com/p/CEW4CHZiz3v/?igshid=1f9f1betoq6hz

[lucascastro91]

1x55.5kg 1x52.5kg #gorilla #gorille #musculation #frenchmusculation  #frenchfitness #fitness #tryhard  #antifragile #workhard #nopain  #nogain #nevergiveup #travail #strongman #powerlifting #powerbuilding #discipline #perseverance  #bodytime  #motivation #teamshape #sharefitness #lamasse #lift #shoulders #epaules #stricpress #press #militarypress (à Ballancourt-sur-Essonne) https://www.instagram.com/p/CEUH1HSi0m-/?igshid=uuekjkumjtng

[lucascastro91]

La reprise des tractions fut dure 😭 #gorilla #gorille #musculation #frenchmusculation  #frenchfitness #fitness #tryhard  #antifragile #workhard #nopain  #nogain #nevergiveup #travail #strongman #powerlifting #powerbuilding #discipline #perseverance  #bodytime  #motivation #teamshape #sharefitness #lamasse #lift #tractions #pullup #back#dos (à Ballancourt-sur-Essonne) https://www.instagram.com/p/CERxMr1iibz/?igshid=1en7pf5gxyspt

[lucascastro91]

1x102.5kg @6 1x97kg @8 1x97.500kg @7 #gorilla #gorille #musculation #frenchmusculation  #frenchfitness #fitness #tryhard  #antifragile #workhard #nopain  #nogain #nevergiveup #travail #strongman #powerlifting #powerbuilding #discipline #perseverance  #bodytime  #motivation #teamshape #sharefitness #lamasse #lift #squat #legs #legsday (à Ballancourt-sur-Essonne) https://www.instagram.com/p/CEMjACDCTPN/?igshid=1lkcdoy0d1ppb