#freeworkoutclass

[gizzycredit]

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A post shared by Guillermo Gizzy Cervano (@gizzycredit)

Great #mondaywod wod here at #crossfitecf with coache  @crossfitecf today was a fun hard wod, the skill was light and the wod was light weights as well but still kicked your butt so check it out! Dont forget to check out my stories as well! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #freeworkoutclasses (at CrossFit ECF)

[paulinemuscat]

If you’re reading this take a full belly breath: slowly inhale through your noes, expanding your ribs & belly, slowly exhale with sigh until no air is left. . . Brand new 1/2 hour yoga class is up on my YouTube channel, perfect for beginners & gentle on the joints! https://youtu.be/Plh-7otuUKo . . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . #yoga #yogainstructor #yogateacher #yogaflow  #yogapractice  #yogaclass  #freeyoga #freeyogaclass  #iglive  #igtv  #igtvyoga  #igtvyogaclass #workoutclass  #freeworkoutclass #igtvworkout  #igtvworkoutclass #freeigliveyoga #freeigliveyogaclass #athomeworkout #barre #barreinstructor #americanbarretechnique #americanbarretechniqueinstructor (at Detroit, Michigan) https://www.instagram.com/p/CJb1_9xlKcC/?igshid=ru7igciewjro

[paulinemuscat]

When I was a kid I injured myself doing a backhand spring in gymnastics & ever since was terrified of being upside down in anyway because I lost all trust in my abilities. Then when I was 18 I started taking myself to yoga for my lower back pain & for years only did beginner level slow flow classes because anything harder scared me. Then one day while doing dolphin pose with single leg lifts my teacher said to try lifting both legs...very hesitantly I did & floated for a moment. I was flooded with a feeling of accomplishment as well as slight embarrassment for always being so afraid. Now inversions & balancing poses are one of my favorite things to play with. Not only do I build trust with myself doing so but I also learn to fall down, laugh, & try again. This past Wednesday I posted a 1/2 hr yoga flow focusing on beginner inversions & I was proud of myself for doing so because when I filmed I had a bad balance day but still persevered & didn’t scrap it because all practices are valid. https://youtu.be/EyY2v3nghAs . photographer: @kyaliann (& co-host of the @chinupbuttercuppodcast which goes up every Monday) wearing @yogistoned . Join me Sunday December 13th at 9am on IG Live for Second Sunday Slow Flow Yoga! . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . #yoga #yogainstructor #yogateacher #yogaflow  #yogapractice  #yogaclass  #freeyoga #freeyogaclass  #iglive  #igtv  #igtvyoga  #igtvyogaclass #workoutclass  #freeworkoutclass #igtvworkout  #igtvworkoutclass #freeigliveyoga #freeigliveyogaclass #athomeworkout #barre #barreinstructor #americanbarretechnique #americanbarretechniqueinstructor . certified @americanbarretechnique instructor (at Detroit, Michigan) https://www.instagram.com/p/CIJ7T69FxGG/?igshid=n12rd5ijflej

[paulinemuscat]

new 1/2 hour yoga class is up on my YouTube channel, great for getting started with inversions! https://youtu.be/EyY2v3nghAs . . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . #yoga #yogainstructor #yogateacher #yogaflow  #yogapractice  #yogaclass  #freeyoga #freeyogaclass  #iglive  #igtv  #igtvyoga  #igtvyogaclass #workoutclass  #freeworkoutclass #igtvworkout  #igtvworkoutclass #freeigliveyoga #freeigliveyogaclass #athomeworkout #barre #barreinstructor #americanbarretechnique #americanbarretechniqueinstructor (at Detroit, Michigan) https://www.instagram.com/p/CIHA8ONFnZ9/?igshid=1vetq2pruisbr

[paulinemuscat]

wringing out like a towel . photographer: @kyaliann (& co-host of the @chinupbuttercuppodcast which goes up every Monday) wearing @yogistoned . Join me Sunday October 11th at 9am on IG Live for Second Sunday Slow Flow Yoga, this month’s free class will be Halloween themed! . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . #yoga #yogainstructor #yogateacher #yogaflow  #yogapractice  #yogaclass  #freeyoga #freeyogaclass  #iglive  #igtv  #igtvyoga  #igtvyogaclass #workoutclass  #freeworkoutclass #igtvworkout  #igtvworkoutclass #freeigliveyoga #freeigliveyogaclass #athomeworkout #barre #barreinstructor #americanbarretechnique #americanbarretechniqueinstructor . certified @americanbarretechnique instructor (at Detroit, Michigan) https://www.instagram.com/p/CF-GhiWFN0y/?igshid=1if9p90cf0rsf

[gizzycredit]

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A post shared by Guillermo Gizzy Cervano (@gizzycredit)

Great #humpdaywod wod here at #crossfitecf with coach @crossfitecf today was a fun body weight wod, the skill you can look at my stories for that but it was push press 3 sec pause 4 reps 55 to 77%! Dont forget to check out my stories as well! Cameos by @jqnovoa @_niove Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #freeworkoutclasses (at CrossFit ECF)

[gizzycredit]

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A post shared by Guillermo Gizzy Cervano (@gizzycredit)

Great #mondaywod wod here at #crossfitecf with coach @crossfitecf today we are doing #pr for 3 weeks so we will be lifting as heavy as possible, I got a pr for #backsquats 265lbs and I'm lifting 155lbs on my #powerclean when you see the wod video ,Dont forget to check out my stories as well! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #freeworkoutclasses #freecrossfitclass (at CrossFit ECF)

[gizzycredit]

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A post shared by Guillermo Gizzy Cervano (@gizzycredit)

Great #mondaywod wod here at #crossfitecf with coach @crossfitecf today we are doing #pr for 3 weeks so we will be lifting as heavy as possible, I got a pr for #backsquats 265lbs and I'm lifting 155lbs on my clean when you see the wod video ,Dont forget to check out my stories as well! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #freeworkoutclasses #freecrossfitclass (at CrossFit ECF)

[gizzycredit]

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A post shared by Guillermo Gizzy Cervano (@gizzycredit)

Great #saturdaywod wod here at #crossfitecf with coach @crossfitecf today was a fun #groupwod #teamwod but was toughhh check it out we did #crossfitgames Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #freeworkoutclasses (at CrossFit ECF)

[gizzycredit]

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A post shared by Guillermo Gizzy Cervano (@gizzycredit)

Great #fridaywod wod here at #crossfitecf with coach @crossfitecf today was the last day of lifting semi heavy but next week will be all PR week and tough! Today was #deadlift fridays 55 to 77% here working out with @pythonicrubyist we also did #fran #francrossfit today Dont forget to check out my stories as well! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #freeworkoutclasses (at CrossFit ECF)