#fridaywod

[benchdeadlift]

[mromegafit]

100 Push Ups to start!! #lightsout #fridaywod #crossfit (at CrossFit Ageless) https://www.instagram.com/p/CbhfBfWL4jp/?utm_medium=tumblr

[myboxfitness-blog]

Friday wod Partner wod 100 power clean (135/85) #fridaywod #crossfit#crossfitmyden#powerclean #olylifting#strengthandconditioning #crossfitforlife #health#fitness#crossfitguyz#crossfitgirls #

[gizzycredit]

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A post shared by Guillermo Gizzy Cervano (@gizzycredit)

Great #fridaywod here at #crossfitecf with coach @crossfitecf today we did #snatchcomplex #snatch with @maylifts18 @jqnovoa only got up to 65lbs smh my hardest movement anyways we also did #anniewod today Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

[jikingare]

And to wrap it up... #FridayWOD!!! #CloseYourCircles #StickyAndSweet #HardCandy #NoFilter https://www.instagram.com/p/CKp1UgTheQq/?igshid=1r6dhaz08cian

[jtadelantar]

Who knew that 10mins or less of 3 (rounds for time) 10 cleans, 15 front squats, 20 push press would be so intense . . #crossfit #strong #dadsthatworkout #kettlebells #roguefitness #barbells #morningworkouts #njstrong #muscles #cleans #crossfitmaplewood #like4lilke #follow4follow #fridaywod (at CrossFit Maplewood)

[blogannekristingriggsuniverse]

No #workoutvideo but the #fridaywod #crossfitwod #wod #legday #workout #fitinspiration #getstrong #crossfitmom #crossfit #girlswithmuscle #girlswholift #gains #dedication #fitjourney #fitness #fitfam #fitmom #motivation #inspiration #instamood #igfitmom #body #movemorefitness #bbgcommunity #bbg #treningsglede It was hard, #fun and a #challenge (at Stord)

[gdltxs]

#wodoftheday was a killer... #chest #crossfit #nohocrossfit #fridaywod (at Krav Maga Houston North)

[ciciks]

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A post shared by Severine Yenny (@cicik)

Didn’t feel like doing a 2nd wod post Morning Rev with @anggrah today. But @awismranani delts changed my mind and got it done ✅ Really enjoy this 10-10-10-10 @50%. It was @ariessita’s 50% and not mine tho’ 😅 But looking back, at least I’ve improved on technique, posture and form. My Deadlifts may not be heavy-metal heavy, but getting it done properly gives much better feeling. . . . #deadlift #bengkelcrossfit #crossfit #fridaywod
#fitfam
#fitspo
#getstronger (at Bengkel Crossfit)

[gizzycredit]

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A post shared by Guillermo Gizzy Cervano (@gizzycredit)

Great #fridaywod here at #crossfitecf with coach @crossfitecf today we did #snatchcomplex #snatch with @maylifts18 @jqnovoa only got up to 65lbs smh my hardest movement anyways we also did #anniewod today Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

[jikingare]

When you match... #FridayWOD #CloseYourCircles #HardCandy #StickyAndSweet #NoFilter #ConfessionsOnADanceFloor https://www.instagram.com/p/CKXywbjhr8j/?igshid=1jfc60fkybifs

[jtadelantar]

This is one way to start a Friday! 250 Double Unders and tons of Kettle Bells work . . #crossfit #strong #dadsthatworkout #kettlebells #morningworkouts #njstrong #muscles #cleans #crossfitmaplewood #wodwithjourneyintodaddyhood #dadsthatwod #nodadbod #fridaywod (at CrossFit Maplewood)

[shakachon]

#FitPastorWod #tabata R1 - 24kg 1h swings/push-up slider pikes R2 - jumping lunges ropes/seated fig8s R3 - 24kg snatch/plank 1h ropeso R4 - 24kg goblet squat / side ropes R5 - 24kg alt swing / slider climbs #FridayWod #FitChurch #FitPastorChallenge #FitPastor #MichaelChon MichaelChon.com 

[princesstevie]

This is the hardest I've gone in a while and I'm looking forward to going hard more often. Between being inconsistent and the heat, I felt like I was going to die, but I'm beyond happy I did it. #crossfit #amrap #friyay #fridaywod (at Crossfit Rxd)

[becomingaloser-blog]

Wasn't planning on doing Olivia this morning, so I got to the box, warmed up, ran a mile and a half, did some skill work, and helped with some shots for a promo video for our box. Then there was an odd man out for the partner WOD, so I partnered up with awesome Keith and we knocked this one out in like 14:58. I didn't prescribe it this time, 20in step ups - 45# PP - 12# MB - 26# KB. That last round of burpees are killer, prescribed or not. 😳💪 #vegansofig #veganfitness #vegancrossfit #crossfit #crossfitwomen #partnerwod #fridaywod #cfthunderdome

[changeplusmotivation]

Todays #wod #legs #pushpress #fridaywod #crossfit #fitness #weightloss #weightlifting