#fridaywod

[benchdeadlift]

[mromegafit]

100 Push Ups to start!! #lightsout #fridaywod #crossfit (at CrossFit Ageless) https://www.instagram.com/p/CbhfBfWL4jp/?utm_medium=tumblr

[myboxfitness-blog]

Friday wod Partner wod 100 power clean (135/85) #fridaywod #crossfit#crossfitmyden#powerclean #olylifting#strengthandconditioning #crossfitforlife #health#fitness#crossfitguyz#crossfitgirls #

[gizzycredit]

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A post shared by Guillermo Gizzy Cervano (@gizzycredit)

Great #fridaywod here at #crossfitecf with coach @crossfitecf today we did #snatchcomplex #snatch with @maylifts18 @jqnovoa only got up to 65lbs smh my hardest movement anyways we also did #anniewod today Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

[jikingare]

And to wrap it up... #FridayWOD!!! #CloseYourCircles #StickyAndSweet #HardCandy #NoFilter https://www.instagram.com/p/CKp1UgTheQq/?igshid=1r6dhaz08cian

[jtadelantar]

Who knew that 10mins or less of 3 (rounds for time) 10 cleans, 15 front squats, 20 push press would be so intense . . #crossfit #strong #dadsthatworkout #kettlebells #roguefitness #barbells #morningworkouts #njstrong #muscles #cleans #crossfitmaplewood #like4lilke #follow4follow #fridaywod (at CrossFit Maplewood)

[blogannekristingriggsuniverse]

No #workoutvideo but the #fridaywod #crossfitwod #wod #legday #workout #fitinspiration #getstrong #crossfitmom #crossfit #girlswithmuscle #girlswholift #gains #dedication #fitjourney #fitness #fitfam #fitmom #motivation #inspiration #instamood #igfitmom #body #movemorefitness #bbgcommunity #bbg #treningsglede It was hard, #fun and a #challenge (at Stord)

[gdltxs]

#wodoftheday was a killer... #chest #crossfit #nohocrossfit #fridaywod (at Krav Maga Houston North)

[ciciks]

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Didn’t feel like doing a 2nd wod post Morning Rev with @anggrah today. But @awismranani delts changed my mind and got it done ✅ Really enjoy this 10-10-10-10 @50%. It was @ariessita’s 50% and not mine tho’ 😅 But looking back, at least I’ve improved on technique, posture and form. My Deadlifts may not be heavy-metal heavy, but getting it done properly gives much better feeling. . . . #deadlift #bengkelcrossfit #crossfit #fridaywod
#fitfam
#fitspo
#getstronger (at Bengkel Crossfit)

[gizzycredit]

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A post shared by Guillermo Gizzy Cervano (@gizzycredit)

Great #fridaywod here at #crossfitecf with coach @crossfitecf today we did #snatchcomplex #snatch with @maylifts18 @jqnovoa only got up to 65lbs smh my hardest movement anyways we also did #anniewod today Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess.oquendo @nicolesep27 for more crossfit weightlifting education #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

[jikingare]

When you match... #FridayWOD #CloseYourCircles #HardCandy #StickyAndSweet #NoFilter #ConfessionsOnADanceFloor https://www.instagram.com/p/CKXywbjhr8j/?igshid=1jfc60fkybifs

[jtadelantar]

This is one way to start a Friday! 250 Double Unders and tons of Kettle Bells work . . #crossfit #strong #dadsthatworkout #kettlebells #morningworkouts #njstrong #muscles #cleans #crossfitmaplewood #wodwithjourneyintodaddyhood #dadsthatwod #nodadbod #fridaywod (at CrossFit Maplewood)

[princesstevie]

This is the hardest I've gone in a while and I'm looking forward to going hard more often. Between being inconsistent and the heat, I felt like I was going to die, but I'm beyond happy I did it. #crossfit #amrap #friyay #fridaywod (at Crossfit Rxd)

[sweetpotatolife-blog]

Coffee break

Back squat-5x5 at 185...felt good 5 rft Squat cleans at 115 10 box jump overs 200 m run 13:02 rx Woo!

[thomasjelliott]

Bodyweight Circuit & Tempo Sprint Workout of The Day

Visiting Prescott, AZ and was looking for something new to do at the Jr. High Track for my afternoon workout... FOUND IT. 19 Days left in my 90 Day Challenge... plowing through these last few weeks... towards the finish line!

Warm-Up:

        Jog til a light sweat is broken.

Bodyweight Circuit // Perform for 10-15 minutes in circuit fashion

        3 Sets

Burpees x 20

Pushups x 5

Bodyweight squats x 20

Slalom Jumps x 20

Lunges x 20 each leg

Jumping Jacks x 20

Tempo Sprints // 800m

2 x 10 x 100m @ 75% max HR with 30 second recovery (jogging) between reps and 2 minutes between sets.

[gizzycredit]

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Part 2: Tag 3 people want to try #crossfit Great #fridaywod here at  #crossfitECF with @crossfitecf today was tough, that's all I'm going to say lol #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj #crossfitgames (at CrossFit ECF)