#flsweatsquad

[paulinemuscat]

New 7 minute Barre Bootcamp Wednesday Workout is up on my YouTube channel! Check out the linktree in my bio or: https://youtu.be/P7N0WDQZ2M0 . . . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CVQPgnal1je/?utm_medium=tumblr

[fitbycrys]

Tomorrow on Zoom! Click link in bio for link and passcode! 💖Giveaways 💖Discounts 💖 An amazing sweat sesh!!! 💪🏾 See you there! ———————————- #fitbycrys #fabletics #flsweatsquad #bootyworkout #bootybands #legday #workoutsforwomen #workoutsforbeginners #workoutsathome #zoomworkout #liveworkouts (at Skokie, Illinois) https://www.instagram.com/p/CKG7YsOpHNG/?igshid=1vvbmuvkm4eju

[paulinemuscat]

New 12 Minute Bouncy Cardio Dance Workout is up on my channel, still laughing because I use screenshots from my videos to share here & it was so hard finding any that weren’t blurry haha! Link in bio! . . https://youtu.be/qEADOC1J0YE . . . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #cardiodance (at Detroit, Michigan) https://www.instagram.com/p/CYFCJjUFxIi/?utm_medium=tumblr

[paulinemuscat]

New 7 minute beginner barre routine is up on my YouTube channel, link in bio! . . . https://youtu.be/UDkq88utjhw . . . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CW8hnlNFA9R/?utm_medium=tumblr

[paulinemuscat]

A new low intensity (huge payoff) workout routine is up on my channel! If you have your own sliders that’s great, if not grab a towel or plastic plate/frisbee! Repeat this sequence 3-4 times for a half hour workout! Link in bio! . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CR6apL-Ffih/?utm_medium=tumblr

[paulinemuscat]

some of my best thinking is done upside down 🙃 . . photographer: @kyaliann (& co-host of the @chinupbuttercuppodcast which goes up every Monday) wearing @yogistoned . . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CLKjOiuFjmh/?igshid=1fwi0p7xwvhxc

[paulinemuscat]

New #WeeklyWorkoutWednesday video is up! Super fun barre class, 1/2 hr long of cardio! https://youtu.be/lE9rP-t2r38 You can use #MyFabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner @Fabletics #FLSweatSquad #fableticsambassador #fabletics #yoga #yogainstructor #ryt200 #barre #barreinstructor #barreworkout #americanbarretechnique #americanbarretechniqueinstructor #athleisure #athleticwear #athomeworkouts #athomeworkout #youtube #youtuber #youtubechannel #cardio #strength #conditioning #endurance #flexibility #workout #fitness #health #wellness (at Detroit, Michigan) https://www.instagram.com/p/CDhccU_JNHq/?igshid=1wznt5g7qpsuj

[paulinemuscat]

New 5 minute reclined resistance band routine is up! Link in bio! https://youtu.be/NWzJLt0Itu8 . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #lowimpact #strengthtraining (at Detroit, Michigan) https://www.instagram.com/p/CZMpfhSlz2R/?utm_medium=tumblr

[paulinemuscat]

New 15 minute beginner level kickboxing cardio workout is up on my channel, linktree in bio! . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CUAu07FlQ9L/?utm_medium=tumblr

[paulinemuscat]

New 15 minute wake up or wind down gentle yoga flow to stretch out your whole body & center your breath is up on my channel! Enjoy, namaste! . . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CSnudJDNqe1/?utm_medium=tumblr

[paulinemuscat]

I’m not touching youuuu . . photographer: @kyaliann (& co-host of the @awkwardrealtalk podcast) wearing @yogistoned . . #Subscribe to my YouTube channel for biweekly #WednesdayWorkout routines at the #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CQ3ulnOFtKp/?utm_medium=tumblr

[paulinemuscat]

30 minute yoga flow filled with playful planks to challenge your core is up now: https://youtu.be/YxN04vxkPhQ . . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . . #yoga #yogainstructor #yogateacher #yogaflow #yogapractice  #yogaclass #virtualyoga #virtualyogaclass #virtualworkout #virtualfitness #athomeworkout #barre #barreinstructor #virtualbarre #virtualbarreclass #americanbarretechnique #americanbarretechniqueinstructor #health #wellness #fitness #workout #cardio #strength (at Detroit, Michigan) https://www.instagram.com/p/CNHCh2IFybA/?igshid=1tmr5fn6uk1yv

[paulinemuscat]

If you’re reading this take a full belly breath: slowly inhale through your noes, expanding your ribs & belly, slowly exhale with sigh until no air is left. . . Brand new 1/2 hour yoga class is up on my YouTube channel, perfect for beginners & gentle on the joints! https://youtu.be/Plh-7otuUKo . . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . #yoga #yogainstructor #yogateacher #yogaflow  #yogapractice  #yogaclass  #freeyoga #freeyogaclass  #iglive  #igtv  #igtvyoga  #igtvyogaclass #workoutclass  #freeworkoutclass #igtvworkout  #igtvworkoutclass #freeigliveyoga #freeigliveyogaclass #athomeworkout #barre #barreinstructor #americanbarretechnique #americanbarretechniqueinstructor (at Detroit, Michigan) https://www.instagram.com/p/CJb1_9xlKcC/?igshid=ru7igciewjro

[paulinemuscat]

When I was a kid I injured myself doing a backhand spring in gymnastics & ever since was terrified of being upside down in anyway because I lost all trust in my abilities. Then when I was 18 I started taking myself to yoga for my lower back pain & for years only did beginner level slow flow classes because anything harder scared me. Then one day while doing dolphin pose with single leg lifts my teacher said to try lifting both legs...very hesitantly I did & floated for a moment. I was flooded with a feeling of accomplishment as well as slight embarrassment for always being so afraid. Now inversions & balancing poses are one of my favorite things to play with. Not only do I build trust with myself doing so but I also learn to fall down, laugh, & try again. This past Wednesday I posted a 1/2 hr yoga flow focusing on beginner inversions & I was proud of myself for doing so because when I filmed I had a bad balance day but still persevered & didn’t scrap it because all practices are valid. https://youtu.be/EyY2v3nghAs . photographer: @kyaliann (& co-host of the @chinupbuttercuppodcast which goes up every Monday) wearing @yogistoned . Join me Sunday December 13th at 9am on IG Live for Second Sunday Slow Flow Yoga! . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . #yoga #yogainstructor #yogateacher #yogaflow  #yogapractice  #yogaclass  #freeyoga #freeyogaclass  #iglive  #igtv  #igtvyoga  #igtvyogaclass #workoutclass  #freeworkoutclass #igtvworkout  #igtvworkoutclass #freeigliveyoga #freeigliveyogaclass #athomeworkout #barre #barreinstructor #americanbarretechnique #americanbarretechniqueinstructor . certified @americanbarretechnique instructor (at Detroit, Michigan) https://www.instagram.com/p/CIJ7T69FxGG/?igshid=n12rd5ijflej

[paulinemuscat]

new 1/2 hour yoga class is up on my YouTube channel, great for getting started with inversions! https://youtu.be/EyY2v3nghAs . . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . #yoga #yogainstructor #yogateacher #yogaflow  #yogapractice  #yogaclass  #freeyoga #freeyogaclass  #iglive  #igtv  #igtvyoga  #igtvyogaclass #workoutclass  #freeworkoutclass #igtvworkout  #igtvworkoutclass #freeigliveyoga #freeigliveyogaclass #athomeworkout #barre #barreinstructor #americanbarretechnique #americanbarretechniqueinstructor (at Detroit, Michigan) https://www.instagram.com/p/CIHA8ONFnZ9/?igshid=1vetq2pruisbr

[paulinemuscat]

wringing out like a towel . photographer: @kyaliann (& co-host of the @chinupbuttercuppodcast which goes up every Monday) wearing @yogistoned . Join me Sunday October 11th at 9am on IG Live for Second Sunday Slow Flow Yoga, this month’s free class will be Halloween themed! . #Subscribe to my YouTube channel for 2 #WeeklyWednesdayWorkout mini routines #linkinbio . You can use my @Fabletics link to get 2 pairs of Leggings for $24 when you become a Fabletics VIP member: https://bit.ly/PaulineSculptsxFL #FableticsPartner #Fabletics #FLSweatSquad #FableticsAmbassador . #yoga #yogainstructor #yogateacher #yogaflow  #yogapractice  #yogaclass  #freeyoga #freeyogaclass  #iglive  #igtv  #igtvyoga  #igtvyogaclass #workoutclass  #freeworkoutclass #igtvworkout  #igtvworkoutclass #freeigliveyoga #freeigliveyogaclass #athomeworkout #barre #barreinstructor #americanbarretechnique #americanbarretechniqueinstructor . certified @americanbarretechnique instructor (at Detroit, Michigan) https://www.instagram.com/p/CF-GhiWFN0y/?igshid=1if9p90cf0rsf