#freeeventshouston

[lisaeharris]

We are really all the way Live this weekend! Our last #ftf workshop will be this SATURDAY, not Sunday, at MacGregor Park. Come vibe and create with two of our dopest visiting artists, Ben Lamar Gay from Brownsville Chicago and Marshall Trammell from the Bay and Kansas City! Live electronic music creation at the park and all things rhythm, fun and improvisation. Oh yeah and plenty of Sunshine! Come join us for our pre-festival workshop and then you don’t want to miss the FREE TIME FLOW FESTIVAL on Sunday April 22! 2pm sign up! This weekend, it’s going UP, Htown! The vibration, that is 😉🤸🏽‍♂️🧚🏾‍♀️#FreeTimeFlow #freetimeflowfestival #freeworkshops #benlamar #benlamargay #houston #marshalltrammell #freeeventshouston #flow #basketball #southsidestillholdin #lisaeharris #youngaudiencesofhouston #allages #familyfriendly #free #macgregorpark #thirdward #thidwid #studioenertia #bayoutrails (at Friends of Macgregor Park)

[lisaeharris]

#Repost @freetimeflow with @get_repost ・・・ You can’t talk about Third Ward’s finest and not mention Queen @ingrid. This artist is a true boss. Her talent and skills as a writer and Emcee are undeniable. And she loves being from Houston! Ingrid will be one of our celebrity guest judges on Sunday at FREE TIME FLOW FESTIVAL at MacGregor Park. Sign up starts at 2pm to compete I. The free throw-meets-Free style competition on the court. Don’t worry. INGRID and FAT TONY will show you how it’s done. See you Sunday! #basketball #southsidestillholdin #freetimeflow #freetimeflowfestival #freeeventshouston #macgregorpark #shootyourshot #thirdward #thidwid (at Friends of Macgregor Park)

[lisaeharris]

We lost and hour last night, so let’s go find it. Journey inward with Li, @lisaeverything, today at MacGregor Park. #FTF lead artist and curator will be leading the SECRET LANGUAGE workshop today with an intro to Deep Listening. What is #deeplistening you say? Come and find out! Mauricio from @bafhouston will also be teaching an intro to Capoeira. Sunday March 11, 2018. 2-4pm #meetusonthebasketballcourt #springbreak2018 #freeeventshouston #ftf #bayoutrails #freetimeflow #freetimeflowfestival #houstonartsalliance with @ya_houston #maketime #flow #free 📸 by @leelewisdesigns (at Friends of Macgregor Park)

[lisaeharris]

Saturday is @lisaeverything ’s birthday and Sunday we will be recovering and replenishing at MacGregor Park! Lisa Harris will be teaching an intro to Deep Listening, a composers sound practice created by Pauline Oliveros, and Mauricio Campos of Brazilian Arts Foundation @bafhouston will be giving an intro into the 🌎 of Capoeira! It’s always free with #freetimeflow. Fun and elevation for all ages too! #freetimeflowfestival #haa #bayoutrails #ftf #collaboration #springbreak2018 #freeeventshouston (at Friends of Macgregor Park)

[lisaeharris]

Tomorrow is finally almost here!! Come join me and a park full of wonderful performers, musicians, improvisers and listeners as we honor Houston’s very own Pauline Oliveros at the first annual DEEP LISTENING: PAULINE OLIVEROS DAY! Special guests include IONE (NY), Heloise Gold(ATX), and Tom Bickley(CA). I am beyond thrilled to team up with my people at @discoverygreen to bring super #sonic, legacy honoring programs to the City of Houston. It would be amazing if @houstonmayor would come out to the event. Let’s keep our fingers crossed! This event is from 5-8 pm. On the Great Lawn and is absolutely positively 💯 % Free! All ages are invited to come listen, sound, move and dream with us! See you manana! #deeplistening #paulineoliverosdayhouston #studioenertia #freeeventshouston (at Discovery Green) https://www.instagram.com/p/Bx3GioiJW5h/?igshid=ekyitkyrsahy

[lisaeharris]

Come on out today to the first annual FREE TIME FLOW FESTIVAL AT MACGREGOR PARK! 2-6 PM on the Basketball court! Live music, games, fun, food, and surprises! All free! DON’T MISS your chance to #shootyourshot #freetimeflow #freetimeflowfestival #houston #freeeventshouston #lisaeharris #youngaudiencesofhouston #haa #bayoutrails @sylvesterturner (at Friends of Macgregor Park)

[lisaeharris]

The brilliant Ben LaMar Gay is giving a workshop on electronic music making today “All the Way Live” at MacGregor Park 2-4pm. Joining him will be the innovative Marshall Trammell. See you soon! #freetimeflow #freetimeflowfestival #youngaudiencesofhouston #freeeventshouston #lisaeharris #benlamar #benlamargay #thirdward (at Third Ward, Houston)

[lisaeharris]

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Free ya mind and the rest will follow. Mega producer and friend Bryan Michael Cox chats with us about what is FREE. Save the Date for the #freetimeflowfestival April 22 at MacGregor Park, and see you today for a some drumming and procession. #freetimeflow #ftf #bryanmichaelcox #lisaeharris #youngaudienceshouston #haa #bayoutrails #macgregorpark #houston #freeeventshouston #hspva (at MacGregor Park)

[lisaeharris]

Please repost and share with your friends! Save the date: April 22! Live music performances and live DJ’s too! Introducing the artists next week so stay tuned! #freetimeflowfestival f#freetimeflow #macgregorpark #bayoutrails #haa #youngaudienceshouston #lisaeharris #basketball #freestyle #fun #freeeventshouston #Hakeemolajuwon (at Friends of Macgregor Park)

[lisaeharris]

Abubakr Kouyate is a master teacher and master drummer of West African djembe rhythms and techniques.  He has over 40 years of drumming experience and has performed nationally and internationally. Joseph "Joe P." Palmore, founder of ACTing Up Studios, is a professional actor, playwright, poet, spoken-word artist and educator.  Currently he is performing in We Are Proud to Present a Presentation About the Herero of Nambia at Stages Repertory Theatre. Come experience the energy of these two dynamos together in space and time this Sunday at MacGregor Park! 2-4 pm #abubakrkouyate #joep #lisaeharris #youngaudienceshouston #macgregorpark #bayoutrails #haa #freetimeflowfestival #ftf #freetimeflow #freeeventshouston #africandrums #procession #creativekidshouston #nature #workshops (at MacGregor Park)

[lisaeharris]

Line up is looking like some serious fun! Plus special guests and special prizes! April 22! See you at Free Time Flow Festival at MacGregor Park! #linkinbio #freetimeflowfestival #bayoutrails #macgregorpark #haa #youngaudienceshouston #fattony #nicolemitchellmusic #lisaeharris #jamirewilliams #benlamargay #marshalltrammell #rachelorosco #cornbreadd #fun #freeeventshouston #basketball #freestyle #creativemusic #soundscapes #soundbody (at Friends of Macgregor Park)

[lisaeharris]

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A post shared by FreeTimeFlow @ MacGregor Park (@freetimeflow)

Our latest #FTF workshop called “FREQUENCY WAVES” was an intro to the theremin with @lisaeverything , Lisa Harris, and live movement improv guided by Alonzo Moore. Here Alonzo describes a fun interactive performance activity to a local participant! Let’s do what the basketball players do! Save the date April 22, for a big celebration #freetimeflowfestival at #macgregorpark! We can’t wait! #freetimeflow #bayoutrails #haa #frequencywavesworkshop #frequencywaves #lisaeharris #freeeventshouston #sound #movement #teachingwithmooginstruments #moogfest #moogtheremini #youngaudienceshouston #soundmindandbody (at Friends of Macgregor Park)

[lisaeharris]

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A post shared by lisa e (@lisaeverything)

Which came first, the circle or the square? #FTF curator Lisa Harris chats a little bit more on the idea of Time with creative producer and pianist Robert Glasper. Join us April 22 at MacGregor Park for the first annual #freetimeflowfestival of Houston, where world renowned special guests artists will be pushing the boundaries of time and freeing up the flow, in harmony with the b-ball magic of the #Southside! !!!!🥇🏅🎹🎨🎺🏀🤸🏽‍♂️. And come hear @robertglasper tonight at Emancipation Park in #thirdward. It’s going to be 🔥 #freetimeflowfestival #macgregorpark #bayoutrails #haa #lisaeharris #hspva #hspvaalumni #robertglasper #youngaudiencesofhouston #southsidestillholdin #thidwid #studioenertia #freetimeflow #freeeventshouston #freefestivalshouston #music #movement #sound #soundbody #dancesourcehouston (at Third Ward, Houston)

[lisaeharris]

#FTF Free Time Flow Fridays! We are back this Sunday with FREQUENCY WAVES, an intro to the Theremin using #moogtheremini theremins Taught by @lisaeverything + movement exploration with Alonzo Moore from Open Dance Projects. Special invitation going out to our non-verbal community!! Come sound your body! See you Sunday 2-4pm at The Park! #freetimeflowfestival #freetimeflow #frequencywaves #freeeventshouston #artsandculturehouston #fitnesshouston #dancehouston #electronicmusic #freefestivalshouston #haa #lisaeharris #youngaudienceshouston #opendanceprojects #bayoutrails #macgregorpark #fun #nature #health #wellness #teachingwithmooginstruments #bodysounds #nonverbal #nonverbalcommunication #nonverbalperformance (at Friends of Macgregor Park)

[lisaeharris]

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A post shared by FreeTimeFlow @ MacGregor Park (@freetimeflow)

Join us for Frequency Waves WORKSHOP, intro to Theremin and Open Dance Projects. Facilitated by #ftf curator Lisa Harris and ODP’s Alonzo Moore. This Sunday, April 8, 2-4pm at MacGregor Park. Let’s move our bodies and make some new sounds! For more info, link in bio! #bayoutrails #macgregorpark #freetimeflow #freetimeflowfestival #freeeventshouston #youngaudienceshouston @ya_houston (at Friends of Macgregor Park)

[lisaeharris]

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A post shared by FreeTimeFlow @ MacGregor Park (@freetimeflow)

Young Ashton at the park early to sign up for Free Time Flow! Today #freetimeflowfestival at MacGregor Park! 2-6pm today! #thirdward #freetimeflow #freeeventshouston (at Friends of Macgregor Park)