#food series

[itsrheasgirl]

And the food series continues.

Buddy my guy, you could look a little happier, your fiancé is hot.

[elliespectacular]

New YTP: Whether to Food

Chef Jonathan Lonathan is... Back? It's kinda hard to say for sure. This is the final installment of the Food series.

[nonafierce]

Eiji Amagai 🫶

🎬 Kashimashi Meshi (2023)

🍝 Japanese: かしましめし

🍳 Episodes: 8

🍡 Release Date: April 10, 2023

🍮 Adapted from the manga series "Kashimashi Meshi" (かしましめし) by Okazaki Mari ( #おかざき真里 )

[hottubsandwiches]

guys is this something

[afabstract]

'You Are What You Eat: A Twin Experiment' Review

Netflix docu series 'You Are What You Eat: A Twin Experiment' explores the intricate relationship between food, identity, and livelihood, weaving together the stories of twins on a transformative diet experiment.

⭐⭐⭐⭐ Rating: 3.5 out of 5. Sneha Jaiswal (Twitter | Instagram) On a quest to determine how diets and lifestyle affect a person, researchers enlist identical twins to take part in a unique eight-weeks long study. In this 4-part Netflix documentary, titled ‘You Are What You Eat: A Twin Experiment,’ the twins are made to adopt two vastly different food habits for eight weeks while maintaining the…

[mydairpercabeth]

HAPPY PERCY DAY TO ALL WHO CELEBRATE

[alicelethimeat]

DAY 4- PHO!

Edited: OH GOSH I didn't realise the Pho is not cooked properly!!! Cooked properly now....

[critterbitter]

It’s a bit scary to think about the future, but with friends it’s a tad easier.

Masterlist of the pokemon shenanigans.

Also hehe… parallelism. It’s the squad’s “im about to plan mischief” pose.

[fonmythenmetz]

The most powerful force user to ever live (smol)

[panthermouthh]

“When I run over the frightful catalogue of my sins, I cannot believe that I am the same creature whose thoughts were once filled with sublime and transcendent visions of the beauty and the majesty of goodness. But it is even so; the fallen angel becomes a malignant devil. Yet even that enemy of God and man had friends and associates in his desolation; I am alone.”

[wasyago]

porkchop powaaaaaa 💪💪💪

[idolomantises]

Rewatching Adventure Time, I can't help but think so much Princess Bubblegum discourse would be non-existent if people actually watched the show to completion instead of randomly hyperfocusing on some of PB's bad deeds.

There's a very bizarre and commonly held belief that Princess Bubblegum did terrible things and got away with it, that nobody held her accountable. When the show makes a point, repeatedly, that Princess Bubblegum is well meaning but deeply flawed, and to some characters, straight up evil.

I see fans point to "The Cooler" a lot as proof that PB is an irredeemable character, and while it is her worst act in the entire show.... I think people forgot that that was the point. Near the end of the episode she stops spying on people in Ooo because it was an invasion of privacy. In another episode she's called out for exploiting some aliens and lets them go. She feels ashamed that her own people are terrified of her. She loses her entire kingdom, and realizes she needs to get her shit together.

I'm pretty critical of shows that are way too lenient on flawed female characters but Princess Bubblegum isn't one of them. She's awesome, and heavily misunderstood.

[elliespectacular]

A companion video to the Food Series of YTPs. In short, everything that was left on the editing timeline after each entry in the series (as far back as "Where to Food") was published. This is everything from the proverbial cutting room floor, with pieces re-arranged but otherwise unpolished. Unfinished jokes, jokes that don't make sense, and clips from the source video taken entirely out of context.

Check the video description for a link to a pack containing the source videos and assets.

Thanks <3

[nonafierce]

🎬 Kashimashi Meshi (2023)

🍝 Japanese: かしましめし

🍳 Episodes: 8 @tx.kashimashi

🍡 Release Date: April 10, 2023

🍮 Adapted from the manga series "Kashimashi Meshi" (かしましめし) by Okazaki Mari ( #おかざき真里 )

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[redgbasp]

Kirby's 30th Birthday Bash!