#food grade chemicals
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Enhancing Food Quality with Sodium Caseinate
Sodium caseinate, a protein derived from milk, is a culinary powerhouse. It's a natural emulsifier and stabilizer, meaning it can help create and maintain desired textures in foods like creamy sauces, salad dressings, and ice cream. It also binds water, keeping food moist and fresh, which extends shelf life and enhances consumer enjoyment.
#sodium caseinate#food ingredient#food manufacturing#food additives#food grade chemicals#laboratory chemicals#food industries#emulsification#food microbiology#microbiology
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Food Grade Chemicals For Mineral Water Ro Plant | Shreemadhavchemtech.in
Ensure the safety and quality of your mineral water with our premium food grade chemicals designed for RO plants. These specialized formulations enhance purification and mineralization, delivering the best taste and quality. Explore our range at Shree Madhav Chem Tech.
Food Grade Chemicals For Mineral Water Ro Plant
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Line Marking
PM Industries provides professional line marking services for commercial and industrial spaces, including car parks, warehouses, and sporting facilities. Our precision line marking ensures clear, durable markings that enhance safety, organization, and compliance with industry standards. Whether you need parking lot lines, safety zones, or custom markings, our experienced team uses high-quality materials and equipment to deliver crisp, long-lasting results. Trust PM Industries for all your line marking needs across Perth and surrounding areas.
#Epoxy Resin Floors#Industrial Floor Coatings#Food Grade Flooring#Residential Flooring#Decorative Floor Coatings#Line markings#Commercial Floor Coatings#Safety flooring#Chemical resistant coatings
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Enhancing System Performance with Inhibited Propylene Glycol | Tono Frost-593 | Chemtex
Chemtex Speciality Limited has leveraged this technology to develop Tono Frost 593, an inhibited propylene glycol solution that stands out for its exceptional performance. This solution not only offers superb protection against corrosion but also enhances the efficiency of heat transfer systems, ensuring they operate at peak conditions with minimal maintenance.
#propylene glycol#glycol#antifreeze coolant#heat transfer fluid#tono frost#cooling systems#corrosion inhibitors#food grade#chemicals manufacturer#chemtex
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For a guy who doesn't drink I sure do smell like alcohol more often than is normal ( I handle preserved specimen jars at work, the preservative is pretty much straight ethanol)
#it's not booze it's just made of the same chemical. not food grade. probably contaminated with other undrinkable alcohols.#keeps specimens fresh and doesn't cause cancer like formaldehyde#(Don't get me wrong I also handled formaldehyde. just very carefully)
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Diesel Fired Thermic Fluid Heater
Introducing our cutting-edge Diesel Fired Thermic Fluid Heater – an epitome of innovation in industrial heating solutions. This advanced heater redefines heat transfer, offering a seamless blend of speed, reliability, durability, and precision temperature control for diverse industrial applications.
Key Features:
Experience the efficiency of quick and uniform heat transfer using thermic fluid with Avon engineering Diesel Fired Thermic Fluid Heater. Rapid Heat Transfer ensures a reliable exchange of heat for various operational needs. Additionally, it adeptly converts diesel fuel into heat, providing seamless and efficient energy utilization.
Moreover, Powered by Reliable Diesel Fuel, our heater harnesses the reliability of diesel fuel as an energy source. It utilizes this dependable fuel type, offering continuous and dependable heat for a wide range of applications, ensuring uninterrupted operation.
Furthermore, Designed with longevity in mind, our heater boasts Durable Construction for Lasting Use. Its robust construction can withstand the demands of industrial environments, ensuring consistent performance and reliability over time.
Lastly, Achieve accurate temperature control within your processes with our product. Precise Temperature Control is enabled through its advanced control systems, allowing you to maintain desired temperature ranges crucial for applications requiring specific heat levels.
#Diesel fired thermic fluid heater#Thermic fluid heater#Diesel heater for heat transfer#Rapid heat transfer fluid heater#Efficient diesel-fired heater#Industrial thermic fluid heater#Uniform heat transfer heater#Reliable diesel fuel heater#Durable construction heater#Precise temperature control heater#Process heating solutions#Heat exchange equipment#Thermic fluid heating system#Quick heat transfer heater#Uniform heat distribution heater#Reliable diesel fuel utilization heater#Robust construction for industrial use#Accurate temperature control heater#Dependable heat source heater#Energy-efficient heating solution#Industrial-grade thermic fluid heater#Long-term reliability heater#Versatile heat transfer equipment#Industrial heating solution for manufacturing#Heater for process industries#Heat transfer equipment for textile industry#Heater for food processing#Heater for pharmaceutical industry#Heater for chemical industry#Benefits of diesel-fired thermic fluid heaters
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Arguing with mfs that know nothing about what you’re an expert in is so fucking exhausting.
#cardi’s rant time#my city turned the water green this year#in fact#my husband was the one on the boat dropping the dye#people think it’s polluting the water#it’s food grade dye and biodegradable#but they say#‘BUT THE MANUFACTURER-‘#listen#as his wife#I literally know everything about what kind of chemicals most city workers have to put in the water to cleanse and treat it in order for us#to use it#I’m not gonna tell y’all because I would rather not#but the water here when you look into it is FILTHY#the amount of viruses pathogens and other disgusting bullshit that’s in that water can literally get you sick or kill you#but we’re so concerned about a little bit of dye that is not only washed away because the currents are too strong#or the fact that it’s killing Wild Life which it isn’t#Chicago has been doing this shit for years you don’t see fish popping up in their river and you don’t see it in ours either
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"Y'know, for 16.99$. This linseed oil better do more than just thin paints. Maybe I can fry a nice dinner with it!"
"If it's being sold as paint thinner, I really wouldn't use it for cooking," Alice warns. "Who knows what else they might have thrown in it to aid in the thinning process. I mean, it might still be edible, but -- I'm not sure I'd want to take the risk."
#~M: I want some questions! now! (ask)#~M: grin without a cat (anon)#~V: Cuddlepile#~T: Running Headlong Into The Bullshit#linseed oil thin or fry#~C: Alice Liddell#((I looked it up on Wikipedia#the risk is less that it might have weird chemicals in it#and more that it goes rancid FAST#and it's not generally recommended for cooking unless it's specifically food grade#up to you if you want to take the risk anon!))#~M: with this hand I will lift your queue
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Food grade Sodium CMC supplier in India
Looking for a reliable Sodium Carboxymethyl Cellulose manufacturer in India? Look no further than cmcsodium.com. We are a leading Food grade Sodium CMC supplier in India, offering high-quality CMC for Rubber Chemicals Manufacturer in India visit
#Sodium Carboxymethyl Cellulose and CMC for Rubber Chemicals manufacturer in India#Food grade Sodium CMC supplier in India
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Chemical Repacking Bottles | Singh Enterprises.
Singh Enterprises offers a wide range of high-quality plastic packaging products, including chemical repacking bottles, suitable for storing and transporting various substances. Our products are made from durable, leak-proof plastic materials that can withstand harsh conditions, and are environmentally friendly.
https://www.singh-enterprises.in/
#Chemical Repacking Bottles#Plastic Packaging Products#Singh Enterprises#Medicinal Bottles#Pharmaceuticals Containers#Ayurvedic Packaging#Homeopathic Medicine Bottles#Food-Grade Chemicals#Environmentally Friendly.
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Polyvinyl Pyrrolidine K-25 (PVP)
Polyvinyl Pyrrolidine K-25 (PVP) is a versatile compound with various functional applications. It serves as a clarifying agent, effectively improving the transparency and purity of various substances. PVP acts as a stabilizer, aiding in maintaining the stability and consistency of mixtures and solutions. Additionally, it functions as a bodying agent, enhancing the texture and thickness of certain products.
PVP is commonly utilized as a tableting adjunct in pharmaceuticals, where it assists in the cohesive binding of tablet ingredients, ensuring the integrity of the final product.
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The Best News of Last Week
1. Arizona governor Ok's over the counter birth control
Arizona Gov. Katie Hobbs (D) has expanded access to over-the-counter birth control that will “soon be available to Arizonans,” according to a press release.
Arizonans 18 and older will soon be able to go to their local pharmacy and purchase oral contraceptives without a doctor’s prescription.
2. ‘Great news’: EU hails discovery of massive phosphate rock deposit in Norway
A massive underground deposit of high-grade phosphate rock in Norway, pitched as the world’s largest, is big enough to satisfy world demand for fertilisers, solar panels and electric car batteries over the next 50 years, according to the company exploiting the resource. About 90% of the world’s mined phosphate rock is used in agriculture for the production of phosphorous for the fertiliser industry, for which there is currently no substitute.
3. U.S. Is Destroying the Last of Its Once-Vast Chemical Weapons Arsenal
Decades behind its initial schedule, the dangerous job of eliminating the world’s only remaining declared stockpile of lethal chemical munitions will be completed as soon as Friday.
4. Chinese scientists create edible food packaging to replace plastic
By incorporating certain soy proteins into the structure, Chinese University of Hong Kong scientists successfully created edible food packaging.
5. World's 1st 'tooth regrowth' medicine moves toward clinical trials in Japan
A Japanese research team is making progress on the development of a groundbreaking medication that may allow people to grow new teeth, with clinical trials set to begin in July 2024. The tooth regrowth medicine is intended for people who lack a full set of adult teeth due to congenital factors.
6. No Longer Endangered: The Bald Eagle is an Icon of the ESA
When the Endangered Species Act (ESA) was enacted in 1973, bald eagle population numbers across the country showed that the species was close to disappearing. Before the ESA, in the 1950s and ‘60s, eagles were shot routinely despite the protection. The ESA listing helped bring public attention to the issue.
Through the early 1970s and into the early ‘80s, numbers increased gradually. Then, as you got into the ‘90s, there was still gradual growth. From the late ‘90s into the 2000s, the population really exploded. There was a doubling rate of every several years or so for a while.
7. Deforestation in Brazil's Amazon drops 34% in first half 2023
Deforestation in Brazil's Amazon fell 34% in the first half of 2023, preliminary government data showed on Thursday, hitting its lowest level in four years as President Luiz Inacio Lula da Silva institutes tougher environmental policies.
Data produced by Brazil's national space research agency Inpe indicated that 2,649 square km (1,023 square miles) of rainforest were cleared in the region in the half year, the lowest for the period since 2019.
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That's it for this week :)
This newsletter will always be free. If you liked this post you can support me with a small kofi donation:
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Also don’t forget to reblog.
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my personal touya headcanons (yes i will make full on fics n drabbles with these in mind):
CHRONIC manspreader. literally takes up a whole love couch with the way he spreads his legs
can drive but gets motion sick easily so counting on him for a 2+ hour roadtrip? yeah pull over we’re switching seats
damaged hair from the constant dyeing but that won’t stop this baddie from dyeing it jet black every 2 weeks
only runs on 4 separate hours of sleep and snores like a truck. (u’ll need earplugs)
surprisingly tidy in regards to his room only because rei comes and checks their rooms and if its all messy they’ll get their asses whooped
doesn’t smoke cigarettes BUT has a box of disposables/juuls hidden in his sock drawer (GOD FORBIDS rei finds his stash)
^ in addition to that, contrary to popular belief his plug is unironically natsuo..
loves icy berry related related flavors too LMFAO
is supposed to be a junior in college on paper but since he keeps dropping and switching majors, he’s technically still a freshman
^ is currently taking chemical engineering (took business ad, computer science, finance, nursing (💀) and literally god knows what. his college majors that he dropped is between him, endeavor and god now)
since he’s competitive as fuck and is a perfectionist, took up multiple sports and extra curriculars growing up
prefers soggy cereal
drinks a lot but lightweight as fuck. after one bottle he’s out 💡 but that won’t stop him from drinking more!
knows how to braid girls hair thanks to fuyumi
cats warm up to him on the street cus he’s warm n shit
prettiest resting face but makes the ugliest faces known to man just for the sake of it (still pulls)
doesn’t approach girls, girls approach him
scares them away when he’s all like 😐🧍🏻
hooded eyelids + long eyelshes (both top and bottom)
genuinely starts tweaking when people say he got endeavor’s eyes solely bc hes a momma’s boy..
grew up being SPOILED rotten amongst his siblings so he doesn’t take no for an answer and will actually start stomping his feet
once he opens his mouth however.. everyone is gonna know he’s endeavors son fr 😓
keigo is his closest irl friend but tomura is who he considers as his best friend even if they’re only internet friends
has a basic pc set up and plays valorant fortnite and roblox religiously
shits on children especially shoto and his two friends
once babysat the three of them in exchange for concert tickets
did i mention he has an indie rock emo band he formed when he was in high school? yeah
bassist obviously but sometimes he plays drums
will scare rei out of her wits when he would just magically appear on their couch when he’s supposed to be at his university
his room is in the attic
dresses like hes going to an opium concert but rei makes him change before they leave to go to church so ultimately he dresses up like a cottagecore mf but with piercings and box dye jet black hair
almost broke natsuo’s hand when he first got his nose piercing
embodies the trope of “best friends older brother”
has a soft spot for grandmas and will help them cross the road each time
picks up shoto from school with his beat up hand me down car. literally one slam on the break away from breaking (endeavor gave it to him as his 18th birthday present)
sometimes ends up driving shoto’s friends home too if shoto insists (more like demands)
will also intentionally go through a drive-thru and the kids in the backseat are expecting him to ask them what they want but touya just gets whatever the fuck he was craving, pays and leaves
“we got food at home!” - touya to a enraged shoto
also sometimes touya is shoto’s chaperone or the “parent” that goes to those parent teacher meetings when its time for get shotos report card and will deliberately say shoto has failing grades when shoto is part of the honor roll just to again, fuck with him
shamelessly flirts with the girls natsuo brings home just to fuck with him (he gets sucker punched later that night bc at the end of the day, natsuo is bigger than that man 😭)
when all the todosibs are fighting, nobody listens to him even if he’s the eldest. they all end up ganging up on him (fuyumi doesn’t stop shit, in fact she instigates further. she don’t play)
says he hates winter and likes summer more but whenever its summer time if he could he would live inside the freezer
hates the feeling of sweating 😮💨
sometimes goes on days without showering only popping a lil deodorant here and there so rei forces him to shower whenever he just so happened to pass by her
cooks decent meals but shoto hates it and intentionally makes gagging noises whenever he finds out touya was in charge of cooking that night
hates doing the dishes and fools shoto into doing it for him
when he goes on dates, he steals endeavors credit card and just pays for everything. will probably even take you to nobu just to do so
attempts to blame natsuo when endeavor caught on since his card decline at the supermarket but unfortunately touya cannot lie to save his own life even if he tried
OH! talks MAD game in bed but has never touched a woman in his life.. painfully a virgin. u have to teach this man PLEASEE 🙏
likes yeat and carti
basically teenager borderline adult core
#lmk if theres more#touya imagines#touya headcanons#touya scenarios#dabi imagines#dabi headcanons#dabi scenarios#mha imagines#mha headcanons#mha scenarios#bnha imagines#bnha headcanons#bnha scenarios#my hero academia imagines#my hero academia headcanons#my hero academia scenarios#boku no hero academia imagines#boku no hero academia headcanons#boku no hero academia scenarios#touya todoroki imagines#touya todoroki headcanons#touya todoroki scenarios#touya x reader#dabi x reader#touya todoroki x reader#mha x reader#bnha x reader#boku no hero academia x reader#my hero academia x reader
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Garage Flooring
PM Industries offers premium garage flooring solutions that are designed to withstand the demands of everyday use. From epoxy coatings to durable sealers, our garage flooring services provide a tough, easy-to-clean surface that resists stains, chemicals, and abrasion. Whether you use your garage for parking, storage, or as a workshop, our high-quality garage flooring options will improve its functionality and appearance. Let PM Industries enhance your garage space with long-lasting and stylish flooring solutions.
#Epoxy Resin Floors#Industrial Floor Coatings#Food Grade Flooring#Residential Flooring#Decorative Floor Coatings#Line markings#Commercial Floor Coatings#Safety flooring#Chemical resistant coatings
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So this large scale factory that produces glycine for wholesale purposes started advertising itself on tiktok which is bizarre enough as it’s an incredibly niche product that you have to buy in large quantities so like it’s only used for other industrial processes and the people on tiktok have just decided to go wild over it and now everyone’s pumping up this one chemical factory and how they are the only place to purchase glycine for your industrial grade, food grade, or pharmaceutical grade needs
And people are commenting on their page and stuff and I don’t know if this random factory in China understands it’s become a meme or not 😭😭😭
It’s soooo funny to me
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♡ PRETTIER HIERARCHY ♡
HAPPY 1.2k+ TO PRETTIEINPINK! Thank you guys for the support, here’s a lil gift from me to you.
If you don’t want to read all of this, I created a hierarchy of everything you need to do to glow up, right at the end!!! But I recommend reading everything first <3
I’ve been trying to ‘glow up’ like forever, but there was no actual content out there that helped me glow up. Most people sugarcoated, or their lifestyles of glowing up just weren't sustainable for me. So, I created this post for everyone planning to glow up or maximise their prettiness!
DISCLAIMER – THIS POST IS NOT DETAILED. I wanted to do a simple outline to give you guys an idea of what to do to maximise your pretty. A little help to plan, especially as we enter 2024, but I’ll expand on these individual topics in the future.
GRADE 1 – HEALTH
Being healthy can make you SO pretty. Being healthy is the foundation. There are other ways to be physically healthy, but after doing these 4 the rest usually fall in place. Here are some simple ways to become healthier, and then eventually prettier!
HEALTHY EATING.
I'm not going to go super deep into this, as no diet fits everyone + Please consult with your doctor before taking any extreme advice. Though, I'll tell you a bit of things that helped me !!
Stop drinking soda. Please, it's so unhealthy and it's full of so many sugars. Even the ones that are 0 cal, have weird chemicals that I don't trust. Many more alternatives taste just as good, like coconut water, herbal drinks, smoothies etc! Especially because nowadays most large calories and sugar intakes are from sugary drinks
Stop restricting, moderate it. I am a big fan of dairy, yoghurt, milk, and cheese, I love it all. However I acknowledge that dairy isn’t the healthiest, so instead I always ensure I'm eating in moderation. E.g I put a tablespoon of shredded cheese in my omelettes instead of a handful. You will enjoy healthy eating so much, but only if you're not restricting.
Have one serving of fruit, vegetables, or both with each meal. It provides so many good nutrients, makes you fuller and keeps you hydrated. Measure with your palm to ensure you’re eating enough.
Know that just because one food has fewer calories than the other, does not mean it is the healthiest. I struggled so much with this, especially because many weight loss accounts will mention this, but it is so wrong. White bread has fewer calories than brown bread, but brown bread is higher in nutritional value.
Plan snacks. Planning snacks for throughout the day, instead of spontaneously eating is so much better. I recommend this for anyone who gets hungry during the day but not enough for a meal (like me!)
Drink more water. Not 1L a day, because it is so much more ideal for you to have a glass of water with each meal + when you feel thirsty.
Start educating yourself. This is as much as I can tell you, im not a nutritionist or a dietitian but if you plan to ensure that healthy eating becomes your lifestyle, educating yourself is essential!!
EXERCISING.
Once again, I'm only going to go surface level with this because it is only based on my personal experience + Consult with your doctor before doing anything extreme.
Start aiming for 5k+ steps. I see a lot of people advertise 10k+ steps as the standard, or what's active, but it's not sustainable If you're a busy person with a sedentary life or a beginner at exercise it is gonna be hard to sustain that. But walking is so good for you and simple too.
Join your local sports! Such a fun way to socialise while still exerting energy.
If you can't do that for whatever reason, there are many ways to exercise at home. Research and pick a workout that you like and is sustainable. E.g. jump rope, pilates, home exercises, weightlifting, biking
Start standing more, it exerts energy. While very little, it still is very good.��
That's it, but remember to always start small with exercising, and RESEARCH!
BETTER SLEEP
To me, it doesn’t matter how much sleep a person is getting, but much more rather the quality of said sleep. So, here are some tricks and tips to get better at sleeping!!
Investing in a good quality pillow is so good for your sleep, the more comfortable you are, the better + it reduces the chances of poor posture or hump necks
Research about different sleeping positions, as some positions at night promote back pain, difficulty breathing or poor posture.
Start sleeping in complete darkness. Remove all sources of light or invest in good light-blocking curtains OR binders. Though, binders seem to be much more effective but are more pricey. If you cannot do either of that, buy a good sleeping mask.
Sleep in the cold. Your body easily falls asleep if your environment is cold, and you’re less likely to wake up in the middle of the night.
It is ideal for you to stop using devices an hour or two before bed, but if it is not sustainable for you, wear red blue-light-blocking glasses instead of clear ones. Red ones are more effective.
Avoid large physical or mental tasks before bed, use that time to unwind and tell your body it's time to go to sleep.
Avoid napping for longer than 30 minutes, or it can disrupt the sleep you have at night.
Go to sleep at similar times every day. If you go to sleep earlier or later than this, you will ruin your sleep schedule and feel groggy.
I expand more here.
ORAL HEALTH
This is a step many people will neglect, but the most important in my opinion. Your teeth are the only body part that fails to regenerate after a certain age. Here's how I take care of mine!
Brush your teeth for longer. Brushing your teeth should not be a sped-up process, put actual thought into it.
Start flossing. Floss removes plaque, and reduces the chances of your teeth yellowing! Do this ideally after each meal.
Brush your teeth before you eat. Brushing my teeth is the first thing I do when I wake up because brushing your teeth is supposed to protect your teeth from the food, not wash away your food.
If you have the means, buy an electric toothbrush, as this gets in the little nooks and crannies that a regular one cannot.
Use a tongue scraper or your toothbrush to get rid of any bacteria on your tongue.
Use straws to drink coffee or any heavily coloured drinks. This avoids the premature yellowing of teeth. Make sure you put the straw on the side of your mouth to avoid your teeth.
Use good mouthwash. A total game-changer, makes your breath fresher and your gums healthier.
If need be, definitely use a purple teeth serum as a whitening treatment.
GRADE 2: STYLE
I do not mean literal clothes and style, that's in grade 3. This is all about basic grooming and such. This is 2nd most important, especially if you're somebody who’s never been invested in beauty.
SKINCARE
Get a basic skincare routine, cleanser and moisturiser.
If you have other skincare concerns e.g. dry skin, hyperpigmentation, acne, or blemishes, invest in a serum.
Avoid touching your face frequently.
Wash makeup brushes & pillowcases often.
Dermaplaning to help skincare absorb better.
Use sunscreen!
HAIRCARE
Invest in a good shampoo and conditioner for your hair type.
Use a good hair oil, it doesn’t have to be for growth, but just for nourishing your scalp
Sleep with a good quality bonnet on.
Find which type of hairbrush works the best on you!
Use warm water to remove product build up and dirt, but use cool water to rinse.
Buy spray suncsreen to put on your scalp during hot weather.
Once again, research. Hair is just too much of a broad topic for me to thoroughly talk about.
EYEBROW & LASHES
Trim your eyebrows regularly to avoid too many stray hairs
Tint your eyebrows and lashes. If you already have dark eyelashes and brows, try a lighter look. I seem to prefer a dark brown look to a black
Invest in a good lash & brow serum or use any oil
Don't use Vaseline on your eyelashes.
Limit how much you wear mascara.
I talk more about this here.
BODY & HANDS
Have a daily shower routine which consists of washing, exfoliating and moisturising your skin.
Using scented products is such a game changer, smelling good is like being a magnet
Doing manicures, my routine is a cuticle scrub, file, buff, polish, paint then cuticle oil.
Shave on the areas you want to. Having smooth skin is nice, but to ensure your shave lasts longer, watch a video.
I post about creating a good shower routine here.
LIPS
Invest in a good, portable lip balm. I prefer the ones that burn your lips to give it a more fuller effect
Make your lip scrub. Sugar, honey and turmeric are my go-to. Helps remove dead skin.
If you have hyperpigmentation around the lips, use glycolic acid, only a little.
GRADE 3 – FASHION
My favourite grade, because it is so fun and focuses more on the aesthetic side of things. However, they're not essential, which makes it all the more fun!
CLOTHES
I have a post about wardrobe essentials here.
Find out about what season colours you are. This helps with using colours in fashion to enhance. ( if you don't like your colours it is okay, it doesn’t change much if you do not wear them)
Figuring out your undertone colours for jewellery.
Figure out what works for your figure. Experiment with necklines, bottom length etc.
Find out your general style too, what you feel confident in and more assured.
MAKEUP
Research and only watch tutorials of women who look like you (trust me).
Dear Peachie has a bunch of videos of how makeup works, for beginners to more advanced artists!
Then make your signature look for every using your knowledge.
FRAGRANCE
Invest in a good eau de parfum and eau de toilette. Cheap fragrances suck.
Invest in a good-scented lotion. My favourite brand is Vaseline.
Using a good nice fabric softener for laundry makes you feel and smell fresh
Using an expensive scented body wash doesn’t matter, invest in a good body lotion.
HAIR STYLING
Hairstyles that enhance your face shape, not shield it.
Having a simple signature look for everyday
Experimenting with your hair is ideal, but if you can't for whatever reason once again research.
GRADE 4 – PERSONALITY
The way you seem to others can make you so much prettier. Fake it till you make it as always~
POSTURE
Having good posture makes you stand out, makes you look prettier and is generally good for your health
Chin is parallel to the floor, shoulders are down and relaxed, rib cage is elevated, pelvis is tucked in, your knees straight and flexed, and the weight on your feet should be in the center.
You can stretch for good posture, there are many videos on this on YouTube.
Ensure your sleeping position is promoting good posture, not poor.
Buy a back brace to reinforce good posture.
BODY LANGUAGE
Learn how to move your body during conversations to seem more self-respected and confident.
Train your facial expressions for different situations, but especially for taking photos.
There are tons of books and videos on this, won’t expand because this is all about how you want others to perceive you.
ELOQUENCE
Improve the way you communicate with others. Be fluent and clear to understand
Expand your vocabulary, know how to substitute words on the spot and make sentences.
Knowing what to say in like any and every conversation makes people like you more, and the best way to be more eloquent is just practice.
There are so many good books about this.. read.
GRADE 5 – MIND
Personally, having a good mindset does boost your self-perception of your prettiness + being happier in general makes you more inclined to take care of yourself = being more pretty!!!
MENTAL HEALTH
Start journaling as a way to organise your thoughts and to truly analyse your emotions. There are a lot of journaling prompts on Pinterest and such!
Meditation as a way to clear the mind when needed is so good. There are a bunch more meditations for other purposes though like body image, productivity, focus or just general relaxation.
Go to therapy, or just have at least one person you can talk to when life becomes tough.
Cut back on social media. There's misinformation, trolls and a lot of content that isn't nourishing your mind.
Get some sun! Simple and doable, but has a huge effect on the body. It can improve the current mood. Wear sunscreen.
Start learning how to process situations, instead of bypassing the emotions that come with them.
Start surrounding yourself with like-minded people. Seriously, being around people who are just too different is draining.
MINDSET
Embrace growth and reject all forms of comfort. Being uncomfortable with something is growth.
Don’t do things because you ‘have’ to do this, do them because they benefit you and see it in that way. E.g ‘I’m going to clean my room because I deserve a clean place to rest and work’ instead of ‘I have to clean my room’
Become detached. Stop letting everything that happens in your life affect you, start observing instead of consuming.
Self validates yourself. Tam Kaur did a wonderful video on this that I think everyone should watch.
Stop believing that everything and everyone is out to get you. Your subconscious mind believes this, do not feed it, starve it.
There's a lot to say about mindset, but I recommend watching some mindset YouTubers who explain everything in depth.
and now,,,, here's a ANOTHER gift from lanny because u read her post. And liked it. And reblogged it. And followed her.. pleaseee
#becoming that girl#glow up#glow up era#that girl#it girl energy#beauty tips#dream girl#dream girl tips#dream life#clean girl#green juice girl#it girl#level up#levelling up#level up journey#high value woman#self improvement#self development#healing#pink pilates girl#pink pilates princess#wonyoungism#girlblogger#just girly things#hot girl semester#hot and educated#pretty privilege#maximising the pretty
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