#flexorfleefitness

[haikuhamo]

View this post on Instagram

A post shared by Pops Kealoha (@the_perkisystem)

4 sessions down and I'm feel better, physically and mentally. I've been dealing with stress from work, from home, from family, and like many of you ohana, suffer silently inside. Since starting with Flex or Flee Fitness, I sleep better, I feel like I got my confidence back, and I'm much, much happier. For us polys that struggle with our weight, not only does my trainer push you to be active, but she provides guidance on nutrition and making better decisions as best as you can. I know I sound like an infomercial, but yall know me and know I only speak on what I know. I am loving every moment of this sweet, butt-kicking work outs and humbled by Sarah's attention to detail and generosity. When you're ready to train smarter, message my awesome trainer. #Repost @rayne_fitness808 • • • • • • Final draft: once the routine feels like it flows just right, then comes the practice. Now, it’s about practice. Practice. Practice. cleaning up the form, polishing up the different moves, and timing the flips until it actually feels perfect. It’s not there yet, but it will be soon. #rayne_fitness #kettlebellcamitment #kettlebellcamited #flexorflee #flexorfleefitness #kettlebell #kettlebellworkout #kettlebellflow #kettlebellkings #kettlebellroutine #kettlebellswings (at Mililani Town, Hawaii) https://www.instagram.com/p/B1x4oD9Ajzb/?igshid=8j858xosst6b

[haikuhamo]

Another great training session with THE BEST! @rayne_fitness808 kicked my ass again and I loved every moment of it! When you're ready to train differently, with sessions that are tailored to you, with a trainer that is focused on helping you achieve your goals, hit up FLEX OR FLEE FITNESS! #flexorfleefitness #aloha #luckywelivehawaii (at Mililani Town, Hawaii) https://www.instagram.com/p/B5FFaTjgf25/?igshid=9gyiumym1hsi

[haikuhamo]

Still trying to ease my way back in after being injured. Not being able to exercise is stupid, regardless of the circumstance. Looking forward to finally getting back to action with @rayne_fitness808 #flexorfleefitness tomorrow! Let's get it! #letsgo #intothedungeon #staymotivated #everyday #allday https://www.instagram.com/p/B4gsE7ngyXh/?igshid=1cpgeeb55njsa

[haikuhamo]

Some fun shenanigans during Flex or Flee Fitness Bootcamp. This will easily be the highlight of my weekend and I cant say enough about @rayne_fitness808 for putting this together and making it fun for everyone. Mahalo & Aloha to the new friends we made today and everyone involved! Aloha~WM #luckywelivehawaii #aloha #flexorfleefitness #rayne_fitness #trainsmarter #letsgo (at Mililani Town, Hawaii) https://www.instagram.com/p/B2awjFyA1qK/?igshid=1ozzld1wuqxlk

[haikuhamo]

Couldn't be prouder of the Friends Ohana today! We not only survived Flex or Flee Fitness Bootcamp today, but we also had F U N! Mahalo to @rayne_fitness808 and her friends and ohana for making it happen! If any of my Oahu friends are interested, hit me up for next month's date! #CHEEHOO #flexorfleefitness #rayne_fitness #trainsmarter #letsgo #staymotivated #aloha #luckywelivehawaii (at Mililani Town, Hawaii) https://www.instagram.com/p/B2avhnagaoJ/?igshid=v4if1btsly9b

[haikuhamo]

Session 6 is in the books! I think this is either week 3 or 4 for me, and I'm already seeing a massive improvement on my flexibility, endurance, and overall well-being. That's the biggest take away - I feel good. I feel better. I wake up and I feel more interested in whatever the day has in store. I sleep better. And, instead of feeling exhausted and bewildered after aimlessly wandering around the gym, moving weights around, worrying about being judged for being fat or not knowing what I'm doing, having someone record me doing something incorrectly and posting it on social media because the gym is full of toxic assholes, I feel accomplished, not having to worry about any of that shit. I still feel like I got my ass kicked, but in a "I fucking DID IT" way. It's a good exhaustion and a necessary outlet to let go of all of the bullshit that we carry around on a daily basis and just focus solely on bettering ourselves. Not competing with anyone else, not living up to anyone else's expectations. Fuck all that noise. Arrive, put in your work, and do you. Done. Big ups to my trainer @rayne_fitness808 and my partner coming out of retirement to work out with me, remind us all that she's NUMBER 1, @carrie_likethemovie_ #trainsmarter #flexorfleefitness #rayne_fitness #takecareofyourself #arriveraisehellleave (at Mililani Town, Hawaii) https://www.instagram.com/p/B14hyd1AmJZ/?igshid=o7h38yb6o6z3

[haikuhamo]

DAY 3 in the books! Loving every minute of training with @rayne_fitness808 and little big man is diggin it too! LETS GO! #trainsmarter #flexorfleefitness #mahalo #grateful #strongbody #strongmind #healthy #letsgo #aloha #hawaii (at Mililani Town, Hawaii) https://www.instagram.com/p/B1mcjjTAYge/?igshid=10yb6fppcsko7

[haikuhamo]

Session 1 of Flex or Flee Fitness in the books! Some of the most intuitive, most challenging training I've ever done. My trainer, Sarah (flexing guns way bigger than mine), designed the training for me, my ability, my body type, and I gotta tell you, this is the most satisfied I've felt after exercising in a long time. Looking forward to next session! #trainsmarter #befit #letsgo #flexorfleefitness (at Mililani Town, Hawaii) https://www.instagram.com/p/B1U_sCoAvw6/?igshid=w70ejm2gh6z9

[haikuhamo]

View this post on Instagram

A post shared by Pops Kealoha (@the_perkisystem)

For all my friends asking about the training sessions or interested in the workout, COME OUT THIS SATURDAY and meet my trainer, Sarah Camit of Flex or Flee Fitness, hosting a F R E E group training boot camp! Get all the info you want and have a great time! Little Man & I will be there. See you Saturday! #adventureisoutthere #flexorfleefitness #rayne_fitness #trainsmarter #aloha #luckywelivehawaii (at Mililani Town, Hawaii) https://www.instagram.com/p/B2R0zz9gTvI/?igshid=2g6tfc6swf76

[haikuhamo]

View this post on Instagram

A post shared by Pops Kealoha (@the_perkisystem)

Session 7 in the books! Hell of a workout this evening! All thanks goes to our trainer, Sarah Camit of Flex or Flee Fitness, find her 👉🏾 @rayne_fitness808 Sarah, thank you for your commitment, your motivation, your inspiration, and your constant support. You make the work fun for us. I'm loving every minute! The Dragon is loving it, too! Mahalo!! Oahu fam, if you're looking for focused, one-on-one training, tailored to YOUR needs, developed for YOUR goals, with NO JUDGEMENT, NO BEING MADE FUN OF OR SNICKERED AT BEHIND YOUR BACK, NO PRESSURE, constant support, and a challenging but fun time, please take the time to message my trainer and set up a session. I promise you, you won't regret it. #flexorfleefitness #rayne_fitness #trainsmarter #letsgo https://www.instagram.com/p/B2QuGrTAfll/?igshid=6r9oh45q6y2q