#flex like korra friday

[thewillowtree3]

Flex-Like-Korra Friday :3

Long time since I’ve posted, but I’m feeling particularly positive today :3. Here’s a smile flex 😆

I hope everyone has a fucking amazing day today!!!! :D Y’all are amazing and you deserve the BESTT OF WORLDS :D. Have an amazing day today :33

[valiantalpacapeach]

Flex Like Korra Friday

Past two weeks have been pretty rough. Had a bad allergic reaction that continued to get worse for ten days. Still on meds but finally able to somewhat workout. 

Today’s fitness recap:

18 minutes guided meditation

1 mile run

Lat pull down: 70lbs x10, 80lbs x10, 90lbs x10, 90lbs x10, 70lbs x4

Lat pull down (underhand): 70lbs x10, 80lbs x10, 90lbs x10, 70lbs x4

Side trap pull: 50lbs x10, 3 sets

Inverted Y (db): 10lbs x10, 4 sets

W raises (db): 15lbs x10, 3 sets

Back raises: 25lbs x15, 3 sets

Heels to the heavens: 30, 4 sets

Weighted ab crunch: 60lbs x15, 4 sets

Weighted leg lifts: 5lbs x15, 4 sets

10” walk

[kat3302]

Aye yo! Been away for a loonnnngggg time. Unfortunately suffered an injury to my hand that required surgery in June (don't get drunk and make Mac and cheese in the woods at 2 am) so I was immobilized for a while and lost a lot of muscle mass. Then with moving and all that, let's just say it's been a stressful couple of months. But I finally found a good MMA gym here in my new town and am adding CrossFit to my regiment! So now it CrossFit in the morning at 5:30am, and MMA after work. Nutrition wise I'm sticking with a 80/20 split on the Paleo diet, it works for me, but I can't give up beer 😅 I'm getting back to where I used to be! Huge shout out to @somonebeatmetoit , the last couple months woulda been hell without you.

[ryeceps]

Aaaayyyyy

Man I got busy for like two months so I haven't posted workout logs lol.

Still keeping it steady, though I got sick a couple weeks ago and that threw me off for several days. Work got busy too and I had a bunch of other stuff going on.

I signed up for a kung fu tournament sooooo that should be fun. No expectations other than to just do it. I'll probably come in last tbh. But that's okay.

It's all good though. Enjoy my arms.

[bigoompa-lumpia]

Korra Fitness 10/26

Today's been an emotional day for me. I wont go into details but know that it got better for me after talking with my girl. I was awake long before the gym opened so I took advantage of the gym I have in my apartment complex. My Keurig broke yesterday morning and.. I am not coping well without the caffeine. I walked to the gas station for a cheap cup before wandering into the fitness center. They don't have free weights in there but they do have some machines so at least it's something.

2 mile jog

Chest press- 25x, 25lbs; 10x, 30lbs

Shoulder press- 20x, 20lbs; 10x 25lbs

Leg press- 20x, 40lbs; 10x 60lbs

Also since it's Flex Like Korra Friday, and I haven't posted an update photo in a while, here it is! I can already see some development and it feels so good!

[megsl0ve]

Ok so I know we have the tag flex like korra Friday, but can we make a new tag that is thirsty like Asami Sato Thursday. Pleassseee! Where my thirsty Asami’s at?

[alex-avocado]

Hey everyone!

So what better way to introduce myself than on a Flex Like Korra Friday, right?? My name is Sofia, and I’ll be turning 20 here in exactly a week. I’m currently a 2nd year university student attending NYU in the big city, though this semester I’m living at home with my mom in Ohio, taking a break from all the craziness.

My whole thing with being fit and badass like Korra started basically when the show started. When the promos began to air I was instantly hooked and kept watching the show all the way until it ended. I had an interest in martial arts way before, since I was 7 I think in 2005. I have moved around my whole life so it’s been very difficult for me to find an art that would have been constant throughout anywhere I went, plus have overprotective parents who aren’t keen on me getting knocked upside the head everyday didn’t help much.

So ho and behold, in 2012 my family moved all the way to Shanghai from where we’d been the past 6 years in Ohio. And I took that chance to learn as many cool and crazy things as I could. I immediately sought out a Gongfu master, whom I was lucky enough to find and get him to teach me despite him being retired. And I found a parkour group in the city, where I learned mostly flowing, along with some freerunning and tricking. That’s when I really began to feel like I was becoming more and more like Korra.

In 2014, at 16, my family moved back to Ohio and I finished out my high school years as a cross country running and a discus thrower, putting a bit of a halt to my badassery. However as soon as I stepped off the stage at graduation I began looking for places to do martial arts over the summer since I knew I wouldn’t be doing much and was fortunate enough to come across Brazilian Jiu-Jitsu. As university got started I began to encounter obstacles I never thought I’d have to face, like loneliness, helplessness, and eventually depression and anxiety. I began to gain weight, and by the end of 2017 I had body image issues (on top of everything else) and an extra 22 pounds than what I had on the day I started uni. So last semester I decided to do something about it and truly take care of myself, and that’s why I took this break I’m on now. In June of this year I will have been doing BJJ for 2 years, and though I’m still a white belt, this martial art has shown me that there are more ways to being a badass than just how your body looks. It’s taught me that what your body can DO is just as, if not more important, that how your body looks (though with training and effort your body appearance does eventually follow it’s practicality). So this is where I am! Currently training BJJ and getting ready to compete once again, preparing for a comeback. And in case anyone is interested, since I came home at the beginning of February, I’ve already lost 12lbs, so I’m more than halfway to my goal of 143lbs.

I’m excited to become a part of this family, learn from, and meet all of you awesome people!

3/30/18

[korrafitness]

Flex Friday! Fuhsique! Currently in a bulking phase trying to focus on muscle building and strength gayns 💪💪 I hope to hit some PRs before cutting for the summer (scuse my serious face 😂)

[korralifts]

Flex Friday!

So I've gone back to where I was basically in September 2017, and honestly I'm just gonna try and be really positive about it because there isn't much else I can be. Shit happens, we fall down and we fail and sometimes it's our own damn self that gets in the way. But I'm still counting it as a win that I was able to get back up and try again.

[thewillowtree3]

I see dem ABS GURL 👀👀👀

sup dudes!!

haven’t really been working out lately so i’ve been pretty down about that. i’ve been studying so much and it’s just gonna get harder these next few weeks 😓 BUT i’ve been able to keep the weight i’ve lost so far off pretty well but i still need to clean up my eating so that’s something to work on. this was me before jitsu practice earlier! i was planning on doing a lot tonight, but your girl is jonesing for an easy night so i’m off to do a couple assignments and binge watch bnha compilations (i have a serious problem 😂😂)

stay grindin y’all! 💪🏾💪🏾💪🏾

also DO YALL SEE ABS FORMING OR IS IT JUST MY IMAGINATION???? LIKE????

[thewillowtree3]

Flex-Like-Korra Friday: Bouldering Edition!

My friend snapped this pic the other day!

I’m really proud of this one because this problem was SUPERRR scary, but i did it! <3

(Also...I dunno how to post Korra Fitness photos with rock-climbing, but this looks pretty mad!)

[valiantalpacapeach]

Flex Like Korra Friday

Happy Flex Friday!!!

I’ve still been working out and keeping up with the meditation. The app that I use for meditation (Insight Timer) has added quite a bit of new stuff that has helped me to stick with it. I’ve been trying out some of the guided meditations which have been useful.

Today’s fitness recap:

17 minutes guided meditation

1 mile run

7 3/4 pull ups, 5 eccentrics

Lat pull down: 90lbs x10, 4 sets & 70lbs x7

Lat pull down (underhand): 90lbs x10, 3 sets & 70lbs x5

Side trap pull: 50lbs x10, 3 sets

Inverted Y (db): 10lbs x10, 4 sets

W raises (db): 15lbs x10, 3 sets

Back raises: 25lbs x15, 3 sets

Heels to the heavens: 30, 4 sets

Weighted ab crunch: 60lbs x15, 4 sets

Weighted leg lifts: 5lbs x15, 4 sets

1.75 mile run - 16:34”

[kat3302]

Happy flex Friday Korra Fam!!!

Added CrossFit to my workout regiment this week. So now it's CrossFit at 5:30 am and MMA after work later on Monday-Friday, and back to back classes on Saturday morning. Goal is to get fitter overall first and then work on cutting.

Hopefully I can keep the morning classes up. The morning is evviillll.

[thewillowtree3]

YASSS AYDEN FLEX IT GIRL 😭😭💪🏼💪🏼💪🏼🔥🔥🔥

Flex Like Korra Friday!!!

So I’ve missed the past two flex fridays cuz I’m not that confident in my arms. Like, when showing them off in stills. I don’t feel like the progress I’ve made gets properly translated in stills. Nevertheless! I am showing off my guns cuz the suns out which means GUNS OUT 💪🏽💪🏽

Also, I’m a shit selfie taker so deal with it 🤣🤣

[ryeceps]

Guess who had a block of free time after all? - 3.25 mile mostly jog on the elliptical - 10 reps each of two free weight exercises that idk the name of - 1 rep 6 forms Tai Chi - Flex like Korra Friday??? Here's a bicep.

[megsl0ve]

Everyone doing the Korra fitness challenge is so inspiring, so I’ve decided I would start working out too! Unfortunately it will only be 2 times a week, but I need to post this to get started and to keep myself from backing out. Let’s do it!