#fl30day

[renawren]

Day 30: Perfect morning with my furbabes, some sunshine, decaf, meditation and centering. Taught a gentle class to some really sweet souls this afternoon and then ended the evening with a lovely candlelight class with Michelle Bradley. Perfect way to wrap up a very intense, fun and creative weekend. Yoga is always with me. I have enjoyed sharing and learning from all the #30dayyogachallenge folks. #thisismyyoga #floatinglotuslr #fl30day

[ourbradleycat]

#FL30day #FloatingLotuslr #30daychallenge #6thstreetyoga Thursday morning gentle yoga

[renawren]

When your alley is iced over and you can't get to Prana class at #floatinglotuslr, practice in your home studio. #bliss #30dayyogachallenge #fl30day

[renawren]

My wish for all of you. Here is the history of the song, in case you are interested. So grateful to Mike Heron and the Incredible String Band for bringing this song to life all those years ago. https://www.3ho.org/3ho-lifestyle/healthy-happy-holy-lifestyle/about-3ho/may-long-time-sun-shine-upon-youwhere-it-all I finally took a few minutes today to work out the chords. This is just a little snippet. Enjoy! https://soundcloud.com/renawren/long-time-sun1-incredible #30dayyogachallenge #fl30day #floatinglotuslr #longtimesun #thisismyyoga

[renawren]

Day 17: feeling grateful for MLKJ today, a leader whose words are boundless and timeless. "Faith is taking the first step even when you don't see the whole staircase." There will be an answer. And sometimes yoga is about letting things be and having faith that there will be an answer. Hope you all have a beautifully peaceful "Let it Be" kind of day! https://open.spotify.com/track/3lv9TUA15PFRHtMaPhjKK #30dayyogachalenge #fl30day #floatinglotuslr #thisismyyoga #letitbe #freedom #equality #nowplaying Let It Be by Aretha Franklin

[renawren]

Bring your mind and body to Beginner Yoga this morning at The Floating Lotus. 10:45 am-Noon. #30dayyogachallenge #gloainglotuslr #fl30day #yogaquoteoftheday #yoga #littlerock #yogaarkansas (at The Floating Lotus)

[renawren]

Enjoyed a lovely morning practice in my Shanti Sun Yoga space this morning. So grateful for this sacred space. I have a couple of spots open for private yoga and/or yoga therapy. Book this month and receive a free Reiki Level 1 mini-session. Inbox me for details. #30dayyogachallenge #FL30day #shantisun #shantisunyoga #yogatherapy #yoga #littlerock

[renawren]

My focus this year is balance. To have balance, we must look at "time." Time isn't "had," it is "made." Make time for you. Sit in quiet stillness, breathe, and listen. This is yoga. ~RW #FL30day #floatinglotuslr #30dayyogachallenge