#fitwerden2020

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AJ: Fat Burner workout 💪🏼🔥 Each exercise 3 sets | 30 sec on | 45 sec rest | 3 rounds Song: Cristian Onefreiciuc, Extraordinary Way 👉🏼If you like my videos, share it PLS with your FRIENDS 👍🏻 👉🏼Full video in bio .be Crazy! ______ #personalcoach #workoutfreestyle #beyourbest #fitwerden2020 (hier: Nordrhein-Westfalen, Germany) https://www.instagram.com/p/CGXNCpdHvSN/?igshid=r4e35byo66dh

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AJ: Medizinball Workout 🔥 Each exercise 2 sets | 30 sec on | 45 sec rest | 3 rounds Song: Warbird, Brian Pharai 👉🏼If you like my videos, share it PLS with your FRIENDS 👍🏻 .be Crazy! ______ #medizinball #fitnessworkout #fitwerden2020 #ajpersonalcoach (hier: Nordrhein-Westfalen, Germany) https://www.instagram.com/p/CE4Xg0fnw5Z/?igshid=1uok5u45w2rfg

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AJ: Black Panther Workout @chadwickboseman Each exercise 3 sets | 30 sec on | 45 sec rest | 3 rounds Song: Veiled Empire, Cezame trailers 👉🏼If you like my videos, share it PLS with your FRIENDS 👍🏻 .be Crazy! ______ #blackpantherforever #fitwerden2020 #ajpersonaltrainer #chadwichboseman (hier: Black Panther) https://www.instagram.com/p/CEpFElmnwoO/?igshid=bwaq1zg6kvl4

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AJ: Black Panther Workout @chadwickboseman Each exercise 3 sets | 30 sec on | 45 sec rest | 3 rounds Song: Veiled Empire, Cezame trailers 👉🏼If you like my videos, share it PLS with your FRIENDS 👍🏻 .be Crazy! ______ #blackpantherforever #fitwerden2020 #ajpersonaltrainer #chadwickboseman (hier: Black Panther) https://www.instagram.com/p/CEpCkN7HSid/?igshid=1mpbpuzhaq89o

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AJ: Horbor Workout 🚣‍♀️ Each exercise 3 sets | 30 sec on | 45 sec rest | 3 rounds Song: Blood Moon, end of silence 👉🏼If you like my videos, share it PLS with your FRIENDS 👍🏻 .be Crazy! ______ #bodyweighttraining #fitwerden2020 #fitnessübungen #ajpersonaltrainer https://www.instagram.com/p/CET8OlmAqKA/?igshid=ajgo2i56y3dk

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AJ: Bodyweight Workout🔥 Each exercise 3 sets | 30 sec on | 45 sec rest | 3 rounds Song: Infinite Climb, Ninja Tracks 👉🏼If you like my videos, share it PLS with your FRIENDS 👍🏻 .be Crazy! ______ #bodyweightworkout #coretraining #ajpersonaltrainer #fitwerden2020 (hier: Xanten) https://www.instagram.com/p/CELuQXkHDPv/?igshid=1y260xbsg5hen

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AJ: Chair Workout 🔥 Each exercise 3 sets | 30 sec on | 45 sec rest | 3 rounds Song: Infernus, Atom Musik 👉🏼If you like my videos, share it PLS with your FRIENDS 👍🏻 .be Crazy! ______ #chairworkout #ajpersonaltrainer #fitwerden2020 #ajworkouts (hier: Nordrhein-Westfalen, Germany) https://www.instagram.com/p/CEB_RPDnaZD/?igshid=1kguq0b2wsk4h

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AJ: Straw Ball workout 🔥 Each exercise: 3 sets | 30 sec on | 45 sec rest Song: Heroica, Riptid Music If you like my videos, share it pls with your friends 👍🏻 .be Crazy! ______ #outdoorworkout #fitwerden2020 #personaltrainer #beproudofyourself (hier: Nordrhein-Westfalen, Germany) https://www.instagram.com/p/CDqdmzjHlGD/?igshid=n596tuirz7pp

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AJ: Tire workout 🔥 @injoy_rheinberg If you like my video share it please with your friends 👍🏻 be Crazy! ______ #tireworkout #personaltrainer #aj #fitwerden2020 https://www.instagram.com/p/CDWdjVunmbO/?igshid=jl0m7nwtnsup

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AJ: Stair workout 🔥 Each exercise: 3 sets | 45 sec on | 45 sec rest If you like my video share it please with your friends 👍🏻 be Crazy! ______ #stairworkout #legworkout #fitwerden2020 #vorbereitung (hier: Nordrhein-Westfalen, Germany) https://www.instagram.com/p/CDJjgW8Hkog/?igshid=1xya08aw5csul

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AJ : Don’t stop until you are Proud be Crazy! _______ #sportmodel #ajpersonaltrainer #fitwerden2020 #photography (hier: Nordrhein-Westfalen, Germany) https://www.instagram.com/p/CDD6o4xHsIt/?igshid=1auzj6srgxwyb

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AJ : Body weight Workout on top of the world 🔥 Again 6 new exercises to get fiter 💪🏼 Euch exercise 45 sec on | 60 sec rest in between | Hit it 5 rounds If you like my videos, share it with your friends😊 thx 🙏🏼 be Crazy! _______ #bidyweightworkout #ajpersonaltrainer #fitwerden2020 #fitnessmotivation (hier: Neukirchen-Vluyn) https://www.instagram.com/p/CC_RiyeH-RP/?igshid=w7zanuzxzk2m

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AJ: Sunday core workout 🔥 5 moves | 45 sec on each exercise | 60 sec rest in between | hit it 6 rounds Song: Ehrling Sthlm Sunset be Crazy! _______ #coreworkouts #sundayworkout #ajpersonaltrainer #fitwerden2020 (hier: Norderstedt, Germany) https://www.instagram.com/p/CC1GGaJH_Av/?igshid=13jd7wuotrcm5

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AJ: New Bodyweight workout 🔥 I did it with @sergey_natural_fit Full Video in bio Each exercise: 3 sets | 30 sec on | 45 sec rest be Crazy! ______ #bodyweightfitness #personaltrainer #fitwerden2020 #beyourbest (hier: Nordrhein-Westfalen, Germany) https://www.instagram.com/p/CCs2JLlnnfJ/?igshid=18m43g4zugr5m

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AJ: Low impact GLUTES workout 🔥 THX @vanessa_klb be Crazy! _______ #gluteworkout #personalcoach #fitwerden2020 #fitnessmotivation (hier: INJOY Alpen & INJOY Rheinberg) https://www.instagram.com/p/CCalxSunDma/?igshid=e5vycmrwvll8

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AJ: Core Training at the Beach 🔥 1.push ups arm reise alternating 3 sets | 45 sec on | 45 sec rest 2.X push ups 3 sets | 15 reps | 45 sec rest 3.knie tap Push ups 3 sets | 12 reps | 45 sec rest 4.clap behind push ups 3 sets | 12 reps | 45 sec rest 5.leg lift push ups 3 sets | 45 sec on | 45 sec rest 6.stagger plyo push ups to leg to side alternating 3 sets | 60 sec on | 60 sec rest 7.push ups one arm alternating 3 sets | 30 sec on | 45 sec rest be Crazy! ________ #coretraining #personaltrainer #fitwerden2020 #sportmodel (hier: Nordsee) https://www.instagram.com/p/CCRC6AYn5ty/?igshid=ry9igiafryko