#fitnigeria

[dcareconceptrealtors]

Have you made the right choice today ? Are you still sleeping enjoying the cool wet weather ? Are you already active with your plans for the week and this new month ? Are you just think (pondering ) about what to do next? Oh yes the choice is yours!!! Think of what the future holds ....all come with a price ...this price could be a huge one rather it could come very lit but PLAN ,STRATEGIES , AND IMPLEMENT.... #hustlersquare _hub #lekkilands #lagosliving #abujafashion #abujafoodie #abujainvestor #abujababes #abujaevents #abujapeople #lagoshomes #asoebilagos #businessowner #businessinsider #bigbrothernigeria #fitnigeria #lagosbusinessschool #lagosbusinesshub #lagosbuyers #asoebiinspiration #realestatenigeria #dcareconceptrealtor (at Lagos State) https://www.instagram.com/p/BzYELExlFL0/?igshid=2unhv3uadp45

[adofestival]

#ufc234 going down. Let's support #isrealadesanya 15 - 0 - 0 @usafricabf #nigerianfoods #nigeriandesigner #bigbrothernigeria #pulsenigeria #nigeriawedding #laughnigeria #nigerianweddingpictures #usafricabf #myweddingnigeria #fitnigeria #nigerianmusic #weddingdigestnigeria #nigerianfood #nigerianfoodie #makeupartistinnigeria #igbankwunigeria #thisisnigeria #nigeriancuisine #nigeriaweddings #nigeriafashion #nigeriafashionpolice #nigeria #nigerianstyle #onlyinnigeria #nigerianews #nigerianwedding #nigerians #weddingnigeria #nigerian #welovenigerianweddings #splufiknigerians (at San Diego, California) https://www.instagram.com/p/Btjy7t5gn-q/?utm_source=ig_tumblr_share&igshid=crq0nogonu3s

[unravellingnigeria]

#Repost @activetourismng with @repostapp ・・・ Attention: we have a new date!! We had to move it due to unforeseen circumstances. Make it a date and come kayaking with us. It's a great way to keeps fit and see Lagos by sea. Cost will be up later this week. #activetourist #ActiveTourism #ActiveTourism #adventure #lagos #kayaking #lovefitnessng #unravellingnigeria #fitfam #travel #TravelNigeria #tourism #tourisminnigeria #fitnigeria #nigerianfitness #fitness

[akashdeefa]

Reposted from @fitnessfactoryng - Today’s Finisher-after-the-finisher: One rep max clean and press. We amplified it to 90kg/ 182lbs. After an absolutely insane Cardiotherapy aka HIIT. The spirit of camaraderie personified . @akash_deefa knew he could, he just needed a little push. Then @taiwo_007 🦍 strolls in...... Next thing....... @akash_deefa unleashes his #beastmode Stay motivated Be inspired We call it Longevity-Naija 🔥🔥🔥 And there’s only one place you could get it....... @fitnessfactoryng #fitnessfactoryng 🔥🔥🔥🔥🔥 #fitnessfactory #nigeriangym #lagosgym #healthylifestyle #healthyliving #fitnesscoach #lagosfitnesscoach #longevitynaija #lagosfitness #fitness #weightlossnaija #fitnigeria #naijafitfam #fitfamnaija - #regrann https://www.instagram.com/p/BvpPWe5lB2P/?utm_source=ig_tumblr_share&igshid=143ltvky598tu

[davidfordproductions-blog]

Classical Style @philadanco | #Nigeria #nigerian #nigerianwedding #nigerianweddings #madeinnigeria #nigerians #onlyinnigeria #Nigerianfashion #nigerianbride #nigerianblogger #nigerianfood #fitnigeria #nigeriawedding #Buynigerian #nigerianmusic #ProudlyNigerian #lagosnigeria #myweddingnigeria #nigerianweddingpictures #Nigeriafashion #Nigerianphotographer #nigerianbrides #nigeriaweddings #welovenigerianweddings #nigerianwriters #weddingnigeria #nigeriangirl #nigerianweddingvendor #nigerianevents #nigeriantourism (at Dell Music Center)

[phcitytraffic]

#Repost @perfectlyflawedfit with @repostapp ・・・ This is a charity event for @givebacknigeria an organization that aims to encourage participation of youths in the development of our great country Nigeria. This event is to raise funds through donations to help this organization continue the great work they are doing and also encourage people to be more active. If you can't make this event but will still want to support this cause, head to @givebacknigeria for info on how to do that. Every donation goes a long way You come into the gym for free strictly for this event. Activities of the day: Workout with various instructors featuring: Dance Aerobics Strength training Proper stretch Routines A discussion forum: About the Charity Organization/Event Question & Answer session discussing some of the benefits of health & fitness in society. Please come prepared to workout and have a great time. I'm so excited to be a part of what I know will be an amazing event with @bodyboostng #charityevents #bootcamp #givebacknigeria #fitness #fitNigeria #bodyboostgym #perfectlyflawedfitness #phcitytraffic - #regrann

[dstprl]

This is NOT me or a client. We see you!!!! You go girl. Follow her 👉🏽 @booski_fit ・・・ On Mondays we motivate each other! 💖. If things don't workout it can't hurt any other person more than YOU and if things workout it can't make anybody happier than YOU! Stop allowing people who aren't headed where you're going plant their own seed of impossibility in your life. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨. What someone else could not do has nothing with what you can or can't do! You owe it to YOURSELF to do better for YOU! Not family, not friends, not your partner. Create your own motivation and happiness for yourself, in the long run you have to be your own cheerleader first before looking for motivation elsewhere. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨. You don't have to have it all figured out, there is beauty in little beginnings. Trust the process, it takes time but the process and struggles in between is what shapes us. "After pictures" won't feel as great if it wasn't for the "befores". #weightloss#myweightlossjourney#trainandtransform#fattofit#losingweight#plussizefitness#fitnigeria#naijafitness#fitnaija#noexcuses#fitchick#icametowin#weightlossjourney#fitness#naturalweightloss#progress#fitcurves#fitlife#fattofit#losingweight#plussizefitness#fightingobesity#sweatingtolive#trainandtransform#strongisthenewsexy#getfit#plussizefitnessgymaddict#fitnessjunkie#strongnotskinny#motivationmonday#fatasstobadass #FemmeFitaleFitClub 👉🏽 👀 looking for a FREE online fitness accountability group? Join ours http://facebook.com/groups/femmefitale How to get featured on our page: 💪🏽. Follow us on IG @FemmeFitaleFitClub 💪🏽. Tag your fitness pic# FemmeFitaleFitClub 💪🏽. Use a high res photo 💪🏽. Shout us out often

[thebanklagos-blog]

#zumba #zumbafitness #zumbalagos #dance #fitness #fitnigeria #letdothis #letsmoveit #instazumba #instalike #instalagos #instagood #thebanklagos

[dcareconceptrealtors]

(4) more days to the end of the Fairfield N6.6m Promo for a 2 bedroom flat in Abijo ...... No more time wasting .......time clicking and fast reading...... Luxury Must Not Be Expensive!* Introducing *FAIRFIELD APARTMENTS NEW LAGOS CITY, ABIJO* Located in the heart of Abijo, opposite the Abijo GRA, this exquisite luxury Imagine owning a 2 or 3 bedroom apartment in an exquisite estate just opposite the GRA. We present you with this great opportunity to own 2 or 3 bedroom apartments or penthouse with a down payment of *N2.5m only* ...and spread the balance over 12 months. *2 Bedroom Apartment - N8.7m* *3 Apartment - N10.5m* *3 Bedroom Penthouse -N13.5m CRAZY MONTH PROMO!!!!!!! between now and June 30th, you can get a 2 bedroom Apartment for N6.6m only with a down payment of N3m and balance N3.6m within 30days!! For more information and enquiry contact 08138031311 #hustlersquare _hub #lekkilands #abujafashion #abujafoodie #abujainvestor #abujababes #abujaevents #abujapeople #lagoshomes #asoebilagos #businessowner #businessinsider #bigbrothernigeria #fitnigeria #lagosbusinessschool #lagosbusinesshub #lagosbuyers #asoebiinspiration #realestatenigeria #ajahlagos (at RCCG REDEMPTiON Km 46, Lagos Ibadan Express Way, Mowe, Ogun-State.) https://www.instagram.com/p/BzK2f64FSfv/?igshid=1cf2k5kwk0hy4

[adofestival]

Let's support @isrealadesanyafanpage tomorrow #ufc234 #stylebender > > @adoshowcase #nigerianfoods #nigeriandesigner #bigbrothernigeria #pulsenigeria #nigeriawedding #laughnigeria #nigerianweddingpictures #adofestival #myweddingnigeria #fitnigeria #nigerianmusic #weddingdigestnigeria #nigerianfood #nigerianfoodie #makeupartistinnigeria #igbankwunigeria #thisisnigeria #nigeriancuisine #nigeriaweddings #nigeriafashion #nigeriafashionpolice #nigeria #nigerianstyle #onlyinnigeria #nigerianews #nigerianwedding #nigerians #weddingnigeria #nigerian #welovenigerianweddings #splufiknigerians (at San Diego, California) https://www.instagram.com/p/BtjylW5nbzu/?utm_source=ig_tumblr_share&igshid=34mwggl1bqu8

[nigerian-queens]

@fitnigeria

[akashdeefa]

In a country with 'just-growing' fitness communities like Nigeria, you find out people know a little about what they can do with some common gym tools eg Dumbbells. . Here is a power-centered combination high-level athletes should all included in their conditioning toolbox (if you happen to follow my posts, so far you 'move', you are an athlete. Even if it is spirits😅). . Power is simply the ability to move weights as fast as possible through a particular space. For example during bench press, how fast can you move the bar away from your chest (the bottom position) to the top position where you arms are extended. . During sporting activities, athletes would be required to move their own body weights or some cases with added weights through space as fast or as competitively as possible. They can be required to do this through sprinting, jumping, swinging, slamming etc . All these are trained through short, deliberate and highly reactive drills like you have it in the video above.. Get the bang for your bucks at a max level.! Reposted from @fitnessfactoryng - Things you can do with a pair of dumbbells Checkout these combos for you fitness pleasure. Perform each combo for 2 minutes. Rest as needed. 1️⃣ Skiers swing burpee snatch 2️⃣ Front squat renegade push up 3️⃣ Reverse rows ( 1 minute per side) #fitnessfactory #nigeriangym #lagosgym #healthylifestyle #healthyliving #fitnesscoach #lagosfitnesscoach #longevitynaija #lagosfitness #fitness #weightlossnaija #fitnigeria #naijafitfam #fitfamnaija - #regrann @standfit_motivation https://www.instagram.com/p/BsspPiwnSt5/?utm_source=ig_tumblr_share&igshid=1m1ubzg8g4uvd

[terriclare576-blog]

Youth Leaders Give KESIEC Passmark On LG Election

It is that time of the year when we take stock of the year, the goals we set out to achieve and how much we have grown as individuals. The Christmas and New Year holidays are fast approaching and not only will there be an abundance and variety of food, many people will travel and leave their exercise routines behind, to ‘take a break’. Ask yourself; do you take breaks from brushing your teeth and expect them to be clean and healthy? So why take a break from exercising?

It is said that the manner in which we end a day, month or year determines how the next begins. Adopt these tips below to keep us on track to starting the New Year on a high note.

Make exercising a priority

Do not let the fact that there is no gym in your village stop you from exercising. Bodyweight and light resistance exercises can be done anywhere and are very effective. Wake up early and get it done before friends and family have the opportunity to distract you.

Eat before leaving the house

This is such a ‘major key’ to avoiding the weight gain that is so prevalent during the holidays. If you have something to eat before going on a trip, to a meeting or dinner, you will be less likely to stuff your face and will be able to be a little more selective given the choices available.

Walk more

Since you would not be rushing to work or meetings during the holidays so why not take the time to walk to your friend’s house, to the store or to church? You will probably learn a little more about your environment and meet some interesting people along the way. Walking is also a great way to clear your mind, think and plan.

Watch the alcohol and sugary drinks; drink a lot of water

It is okay to have a drink or two but try to avoid binge drinking as alcoholic beverages and sugary drinks are calorie dense and will increase your body’s appetite for food. The likelihood of having a hangover and missing your morning workout is also increased. Did I mention drinking lots of water? It is very important to stay hydrated.

Enjoy those Christmas treats (but in moderation)

Please make sure you enjoy your meals during the holidays. A trick that works when it comes to treats is, eat them if they are only available in that region or during that this time of year. Leave out snacks that are available year round. Remember to watch your portions, can you cut that cake in two and save me a piece?

On that note, here is wishing you a very Merry Christmas and Happy New Year filled with God’s blessings and great opportunities. Keep striving to be, Stronger Than Yesterday!

About Obinna

Obinna Udora is the founder of FitNigeria™, a health and fitness brand launched in New York, and based in Lagos, Nigeria. His mission is to make fitness enjoyable and available to everyone in Africa, starting from his country, Nigeria.

You can find out more about the brand via social media @fitnigeria. Visit website: www.fitnigeria360.com.

[ikhaliajoseph-blog]

How Tech Influenced My Fitness Journey | Cyber Rumble 005 (Part 1) : : : : : : : . : : : : : #business #inspiration #entrepreneur #follow4followback #life #motivation #tech #abuja #instaquotes #instadaily #bodybuilding. #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #cyberrumble #fitnessmodel @erisherbert @fitnigeria @fitness_food_motivation (at London, United Kingdom)

[dstprl]

This is NOT me or a client. Who else is inspired by this transformation? Follow her 👉🏽 @booski_fit ・・・ Wednesday or not I present to you my own woman crush😩😂💕💕. I remember I used to follow her weightloss journey back when she lived in the U.K., years even before I started mine. I started mine and you became more like a big sister to me. Always listening to my rants in snapchat 😂 and having the best sisterly advice to give. Just want you to know that you are beautiful both in and out, you are such a gracious lady and anyone who gets to meet or know you is blessed to have you around. Thank you for being you. ❤❤#WCW#WCE#weightloss#myweightlossjourney#trainandtransform#fattofit#losingweight#plussizefitness#fitnigeria#naijafitness#fitnaija#noexcuses#fitchick#icametowin#weightlossjourney#fitness#naturalweightloss#progress#fitcurves##fitlife#fattofit#losingweight#plussizefitness#fightingobesity#sweatingtolive#trainandtransform#strongisthenewsexy#getfit#plussizefitnessgymaddict#fitnessjunkie#strongnotskinny FemmeFitaleFitClub 👉🏽 👀 looking for a FREE online fitness accountability group? Join ours http://facebook.com/groups/femmefitale How to get featured on our page: 💪🏽. Follow us on IG @FemmeFitaleFitClub 💪🏽. Tag your fitness pic# FemmeFitaleFitClub 💪🏽. Use a high res photo 💪🏽. Shout us out often

[chachacorner]

Wednesday workout done. Squats, high jumps, strength training, mountain climbing, sit ups, press ups, weights... I really looked forward to this day... Day 1 of the 31day challenge is here and I'm so into it... Make an effort... You'd be surprised what results your little effort can achieve.. Just believe... #wednesday #fitnessmama #trainharder #trainfit #instafitness #challenge #africanweightloss #fitnessjunkie #fitnesscoach #weightlossgoals #absfitness #fitnigeria #fitnessmom #fitness #weightloss_expert