#fitnessinsta

[mo-lily]

I’m all smiles knowing that for the first time, I’m in a position where I have clear goals that I am passionate about it. There is no room for hating my body for what it’s not, only space for revelling in what it can do. Here is to a year where I am not at war with myself, reducing my self worth to a few digits on a scale. I am more than that number. I deserve more than that number. This year is about grit. Working towards goals and  keeping in mind that it’s imperative to be gentle with ourselves and others (and maybe hit a few PRs along the way). . . . . . . . . . #herewego #2kthicness #ithinkimfunny #girlswhopowerlift #powerlifting #powerlift #powerlifters #weightlifting #fitness #blackfitness #newyears #ygkfitness #squat #happynewyear #newyearnewme #blackfit #fitspo #fitnessinsta #melaninmotivation #melaninfitspiration #blackfitnesswomen #melaninfitness #fitfortheculture #newyearsresolution #fitnessmotivation (at CrossFit Queen Street) https://www.instagram.com/p/BsG_L-_D8EK/?utm_source=ig_tumblr_share&igshid=1vfkkmapq8a6d

[theprettiestalphaofall]

It's been a really long couple of months. Ups and downs all over the place and a complete mental reset due to depression and anxiety. But, through the support of my friends and family and pure determination I am the lightest I've been in 5 years and I am so so proud and the most confident I've ever been. Only half a stone away from reaching my goal weight and fitting into clothes I haven't fit into since I was 12. I used to think weight loss was physically impossible for me, now I know I can do anything. Beginning weight: 12st 10lbs Current weight: 11st 1lb Goal weight: 10st 7lbs . . . . . . . . #weightloss #slimmingworld #fitspo #fitness #fitnessinsta #fitspiration #beforeandafter #beforeandafterweightloss #during #girlswithtattoos

[gym-x-plus]

Small decisions are more impactful than you think. Brick by brick. 🤌🏼

I did a post on this recently, but I wanted to reiterate this point, because I feel it’s SO important for progress and growth…

Its all in the small daily decisions & choices that make the most impact over time. I once heard this quote that really stuck with me…

𝘐𝘧 𝘸𝘦 𝘢𝘪𝘮 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘣𝘺 1% 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺, 𝘵𝘩𝘦𝘯 𝘣𝘺 𝘰𝘯𝘦 𝘺𝘦𝘢𝘳 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘥 365%.

And honestly that’s my goal. To just try and make little tiny improvements daily, in order to reach my goal to achieve my best self over time.

Now in saying that I do stumble… this month with travel & getting back into routine, my eating has been WAY off & my training schedule has been minimal.

I’ve been struggling to get back into a routine & when I am at the gym I feel I’m not giving it my all, BUT I’ve been adapting the mindset that if I can just reform the healthy habits, such as getting into a regular schedule with my gym routine, getting back into eating healthier & upping my protein, just making those tiny decisions that will benefit my health & mental health, than I’m proud of myself, I know the habit is more important than the effort at this point in time, because I know myself, once I get back into routine, the habits influence me to push harder, train more, and eat better… as the momentum is there.

So, with all this said, my advice is this, the tiny decisions that we feel aren’t important or overlook, are actually the most impactful over time.

Keep going! 1% may seem like nothing, but overtime can create HUGE progress!

Brick by brick people💪🏼 Xx

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📸Credit ig @megan.dixxon

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#fitgirl #fitness #workout #healthylifestyle #mindset #motivationalquotes #workoutmotivation #mondaymotivation #gym #gymgirl #gymsharkwomen #gymshark #gymconfidence #fitnessmotivation #nvgtn #bootybuilding #bootyworkout #fitnessinsta #gymfreak #gymlove #gymtime #fitnessmodel #gymfashion #ootd #activewear #fitspiration #gymmotivation #growthmindset #booty #musclebuilding

[fitnessgirlsworldstuff]

Our Instagram is anyone wants to come and say hello!!! 

x

[merrylinboro]

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A post shared by Merrylin (@merrylinboro)

Looking back at 2014 ✨⭐️⚡️💥 lots of jiggles 💥💕⭐️ #bulletproof #slowmogram #fitness #fitnessinsta