#fitnessfordummies

[a-gamefit-blog]

....Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar. ....Grab the bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than shoulder width. For a medium grip, your hands need to be spaced out at a distance equal to your shoulder width and for a close grip at a distance smaller than your shoulder width.As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. ....This is your starting position.As you breathe out, bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back.  ....Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the bar; therefore do not try to pull down the bar using the forearms.After a second at the contracted position squeezing your shoulder blades together, slowly raise the bar back to the starting position when your arms are fully extended and the lats are fully stretched. Inhale during this portion of the movement.Repeat this motion for the prescribed amount of repetitions. #form #workoutbasics #fitness101 #bodybuilding #tips #fitness #fitnesstrainer #fitnessfordummies #instafit #instatrain #instacool #agamefit #form #propertechnique #fitnessmotivation #trainhard #focused #trainer #gohard #noinjuries #gains #agame #agamefitness

[superwoman-j]

Saturday mornings are for adventures. 04/03/17: Shotleft 11KM hiking trail at Hennops, Hartebeesport🇿🇦 #Adventure #FitnessForDummies #Hiking

[tyrras]

Invisible chin-ups #trump #idiot #maga #fitnessfordummies https://www.instagram.com/p/Bnmr9zHB3G4/?utm_source=ig_tumblr_share&igshid=b16y617tobvq

[burstofpanties-blog]

#gym #ymca #gymtime #gtl #jazzercise #pumpyouup #fitnessfordummies

[a-gamefit-blog]

Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don't keep looking down). Always engage your core.Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. The bottom photo is how I see some of you do an incorrect lunge movement. The problem is the weight and energy is distributed to the knee which sooner or later will lead to knee problems....Form 1st...Proper form in ant exercise is crucial for solid bodybuilding and prolonging the life of your joints...Up to you in just dropping a few basic jewels for the misinformed or ignant...lol have fun!!!! #form #workoutbasics #fitness101 #bodybuilding #tips #fitness #fitnesstrainer #fitnessfordummies #instafit #instatrain #instacool #agamefit #agamefitness #agame #likethisnotlikethat 😁