#fitdadsofinstagram

[dadlife1183]

Broke the 1000 mile mark with my run tonight. This was a goal I set when I started running again back in WV about 10 years ago. May not seem like a lot but it’s a huge accomplishment for me. With a shoulder surgery and 2 kneck surgeries along the way and life’s challenges. It’s about the journey or you could say the process… it’s about finishing. Now I’m at the top of this mountain… but the bottom of the next one. People have asked me how I can spend 5 hours working out. It’s always been my out. I can get lost and forgot about everything outside. It’s about me and finding myself. It’s something I have always loved. It’s a constant for me. No matter what is going on it is something I can control… my effort. #dadlifeclothingco #dadlife1183 #dimesniper11 #thisis40 #fitdads #fitdadsoffacebook #neverquit #basketball #fitness #family #fitnessjourney #fitfamily #fitdadsofinstagram https://www.instagram.com/p/CUwClual43Q/?utm_medium=tumblr

[lroy46]

@brewfitjosh taking a #dayoff from #10rounds to do some #sledgehammerwork and #digging for his #dad! #fitness #workinghard #yardwork #yardworkishardwork #fitnessmotivation #fitnessjourney #funnyface #fitdad #fitdadsofinstagram https://www.instagram.com/p/CDUbS7sHHNy/?igshid=5q5vcn1lefsl

[getcoached]

Reposted from @op.coaching The Compound Interest of Habits All big things come from small beginnings, the seed of every habit is a single decision. 1% isn't particulairly noticeable, sometimes not at all. Going in the right direction you can improvement 37 times more by the end of the year. Go in the opposite direction and you will ineveitably get to zero and get no where. Habits can help you achieve great things but fundamentaly they are not about HAVING something. They are about BECOMING somone. #healthymindset #goals #gameplan #fitdads #fituk #fitdadsofinstagram #fitmums #fitness101 #balancedlife #healthiswealth #educator #lovetolearn #fitnessgoals #fitlife #fittips #buildyourbody #fitsporation #fitnessjourney #healthandfitness #fitjourney #mindsetiseverything #habits (at Prestwick) https://www.instagram.com/p/CPrAnOdMykB/?utm_medium=tumblr

[dadlife1183]

One of my all time favorite lifts. #lovewins #dads #dadswholift #fitdads #fitdadsover40 #fitdadsofinstagram #fitdadsdoitbetter #fitdaddy #fitness #fitdadbod #dadlife #dadlife1183 #dimesniper11 #family #pacfit #pacificfitness @pacific_fitness24_7 (at Pacific Fitness "LIVE 24/7/365") https://www.instagram.com/p/CUt5L8JLsGt/?utm_medium=tumblr

[dadlife1183]

Post workout. #dadlife1183 #lovewins #fitdadsofinstagram #thisis40 #pacfit #thighhuggers these are my unicorn thigh huggers Cuz. (at Pacific Fitness "LIVE 24/7/365") https://www.instagram.com/p/CUbXJ_ilk49/?utm_medium=tumblr

[dadlife1183]

#lovewins8780 #LoveWins #FitCouples #FitMomsandDads #fitmomsandkids #Ilovehisstache #Iloveherbutt #fitmomanddad #thisisus #thentherewas9 #fitmomsofinstagram #fitdadsofinstagram #Fitness #Fitnessfamily #Thisis40 #fitdadsover40 #dadlife1183 #dadlife #momlife #iloveherlegs #ilovehislegs #love #letyourlightshine #beyou #beproudofu #family #familytime #familyfirst #smile https://www.instagram.com/p/CMlhAckg9iU/?utm_medium=tumblr

[dadlife1183]

. . . #lovewins8780 #LoveWins #fitdad #Ilovehisstache #thisisus #thentherewas9 #fitdadsofinstagram #Fitness #Fitnessfamily #Thisis40 #fitdadsover40 #dadlife1183 #dadlife #FailureisaPlaceNotaDestinationOnTheWayToGreatness #love #letyourlightshine #beyou #beproudofu #family #familytime #familyfirst #daddysboys #oregonboy #smile https://www.instagram.com/p/CMlgdDIAETz/?utm_medium=tumblr

[getcoached]

Reposted from @op.coaching Top 5 Foods That Contain a Lot of Antioxidants Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer. Your body has its own antioxidant defenses to keep free radicals in check. However, antioxidants are also found in food, especially in fruits, vegetables, and other plant-based, whole foods. Several vitamins, such as vitamins E and C, are effective antioxidants. #nutritionistlife #nutritionisthekey #nutritioncoaching #healthygoals #nutritionist #nutrition #healthy #eatwell #fitgoals #fitnessforlife #weightloss #fitfam #instagramfit #fitinspiration #gymlife #fitdads #fitness #fitspiration #fitmums #onlinefatlosscoaching #coachingonline #onlinecoaching #healthymindset #fitdadsofinstagram#balancedlife #healthisweealth #antioxidants (at Prestwick) https://www.instagram.com/p/CMSlgyFMeek/?igshid=h4jujldnj9wx