#fitdadclub

[pickstuffupputstuffdown]

Rise and shine! . . . . #fitdad #fitdads #fitdaddy #FITDADSOFIG #fitdadnation #fitdadsinspire #fitdadby40 #fitdadclub #fitdaddyclub #fitdadfitness #fitdadlife #fitdadsdoitbetter #fitdadspiration #fitdady https://www.instagram.com/p/CMzJfoUHqzt/?igshid=366bvmf3z9qt

[igiveafit]

From June to present I lost 30 more lbs for a grand total of 61 lbs so far. Here are some before and after photos of my journey. I also added my measurements. #60lbsdown #igiveafit #weightlossjourney #fitnessjourney #beforeandafter #beforeandafterweightloss #abodyai #renpho #Fitbit #fitfather #fitdadclub #fitdad

[pickstuffupputstuffdown]

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#tbt ... that sound! . . . . . #fitness #fitnessmotivation #fitpso #workoutmotivation #fitover40dad #fitspiration #fitdadclub #olympicweightlifing #igfitness #dadbod #powerclean #fitover40 #barbellworkout #olympiclifting #olympiclift #olympiclifts #40somethingfitness #fitdadlife #trainhardorgohome #kettlebelltraining #homegym #workoutathome #workoutroutine https://www.instagram.com/p/CMR0800HlWa/?igshid=bzm2gwq76t9m

[pickstuffupputstuffdown]

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Technique drills to start off the week! . . . . . #fitness #fitnessmotivation #workoutmotivation #fitover40dad #fitspiration #fitdadclub #olympicweightlifing #igfitness #powerclean #fitover40 #barbellworkout #olympiclifting #olympiclift #olympiclifts #40somethingfitness #fitdadlife #trainhardorgohome #kettlebelltraining https://www.instagram.com/p/CMKsUCfA27N/?igshid=cqvsjrv8ya3m

[pickstuffupputstuffdown]

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Power cleans for breakfast! . . . . . #fitness #fitnessmotivation #workoutmotivation #fitover40dad #fitspiration #fitdadclub #olympicweightlifing #igfitness #powerclean #fitover40 #barbellworkout #olympiclifting #olympiclift #olympiclifts #40somethingfitness #fitdadlife #trainhardorgohome #kettlebelltraining https://www.instagram.com/p/CMKCcbQgB_T/?igshid=1ipkb4i3l1d73

[pickstuffupputstuffdown]

Triple extension, why do you elude me so! . . . . . @pickstuffupputstuffdown #fitness #fitnessmotivation #workoutmotivation #fitover40dad #fitspiration #fitdadclub #olympicweightlifing #igfitness #powerclean #fitover40 #barbellworkout #olympiclifting #olympiclift #olympiclifts #40somethingfitness #fitdadlife #trainhardorgohome #kettlebelltraining #virusintl https://www.instagram.com/p/CME94UJHxUP/?igshid=qv1rxhutwl3e

[pickstuffupputstuffdown]

#funfriday with paused deadlifts .
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#fitblr
#fitness #fitnessmotivation #workoutmotivation #fitover40dad #fitspiration #fitdadclub #olympicweightlifing #igfitness
#powerclean #fitover40 #barbellworkout #olympiclifting #olympiclift #olympiclifts #40somethingfitness #fitdadlife #trainhardorgohome #kettlebelltraining
https://www.instagram.com/p/CMDAWWLns__/?igshid=62hjejchv340

[igiveafit]

Took 3 and a half months to lose 30 lbs. Still a long way to go but I'm committed to health fitness and wellness for life. I never want to go backwards again.

#fitdad #fitdads #fitdaddy #fitdadsofig #fitdadnation #fitdadsinspire #fitdadby40 #fitdadclub #fitdaddyclub #fitdadfitness #fitdadlife #fitdadsdoitbetter #fitdadspiration #fitdady #weightloss #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosscommunity #weightlosshelp

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