#fitblrx

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This will help for sure 👍

[punfit]

Breakfast - sweetened white coffee, serving of chocolate mudcake.

Dinner - 2/3 plate mixed steamed veggies, 200g lamb chop.

Dessert - 1.5 servings honey-toffee yoghurt with high iron cereal, sweetened black tea.

Water - 2L, excellent.

Exercise - 21 mins on the treadmill at 4.5km/h and incline of 4.5%; 30 Day Fit (day 13) (13 mins).

Challenge accepted @fitblrx ! 34 minutes of mild-moderate exercise.

I was surprised I made it through the 30 Day Fit session today. It's been almost two weeks since my last session, but I was able to complete the 50 second plank pretty easily! Feeling good. :)

I did cave a bit with dessert but at least it wasn't a sugary pastry.

[shitpostingweightloss]

Tagged for SDS by @healthyhayley but since I’m feeling poorly here’s one from a couple days ago

Not sure how many I’m meant to tag since this is a new concept to me so here’s a random amount lol

@healthy-lil-bean @hailsgetsfit @fitblrx @fattofitness @weightloss-meow

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It's important

[staybendy]

via Fitness News Digest – Female Fitness Models

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Benefits of a good warm-up.

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This is awesome

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Metabolism and meals...

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"Leaning and toning" with low-weight high-reps? Think again.