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5 simple exercises to awaken dormant muscles

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How people can mistakenly think or just subconsciously feel food works: there are “unhealthy” foods like pizza or fried chicken and “healthy” foods like fruit salad or steamed vegetables. Every time you eat an “unhealthy” food you’ve harmed yourself in some way.

How food actually works: foods contain carbs, proteins, fats, sugars, vitamins, minerals, fiber and/or other nutrients. Your body needs and uses all of them but it would like to have a little of everything every day. If you ate pizza or fried chicken for lunch then that’s probably your fat and protein for the day with extra that your body will make use of in time, so it’s a good idea to make your next meal something different like that fruit salad or steamed veggies. You can have that fatty lunch every single day if you just maintain balance and stay active enough to actually use what you’re stocking up on because foods aren’t “good or bad;” they just either fit into the rest of your diet and lifestyle or they don’t.

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So many people who get periods are like “Ugh it sucks that having a menstrual cycle makes you almost die every month” like no that’s not normal you need to go to the doctor

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You CAN do deep squats, my friend!

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Source video

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PEOPLE on this website don't Talk about this shit enough:

you can have potato for breakfast

If you want

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me when i eating my Macking Cheese right af ter it come out from the Pot because i canot wait to Eat It

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Me, in the summer heat, taking 2 points of fire damage every second: aeugh aeugh aeugh ough eough ough eaugh

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you ever take a shower and suddenly you're human again

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End of 2022

I missed a few weigh-ins because work and life got hectic. It didn't feel vital for me to report on weights that fluctuated the way they did, as expected of the holiday season. But I think it's important that I don't feel guilty for not tracking my weight. The fact that I'm just letting my body do what it does without judgement feels so freeing.

I will continue to make health-minded choices in terms of my diet, exercise and fitness, keeping in mind that my mental health matters too. I have other obligations, now that I have greater control over my life.

I will keep an eye on my body composition to help me stay mindful of my choices and their consequences. However I will no longer be reporting a weekly weigh-in. After four years of oscillating effort and ten years of insecurity, I feel confident in myself, in the way I feel, and that's all that matters to me. No number can reassure me of how I should view myself; not weight, nor width, nor clothing size. I choose to find joy in the way that I am, because it is what I have created for myself.

Thank you all for your support and advice throughout this journey. This blog will stay active, just with less of my own posts outside of random thoughts. I'll see you around.

:)

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1/12/22 Weight

SW: 80KG

GW1: 60KG

CW: 59KG

GW2: 58KG

0.3KG down from last week.

Will most likely see a gain next week, I've been eating a lot of cookies and pastries.

Still haven't done a home workout in a while, though I'd like to try. Other things just keep coming up that I have to plan around, and then I'm too tired to try and exercise around all the other things.