punfit

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Hey y'all. Here's something for you.

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This ABSOLUTELY works.

I have used this for many years. Definitely b do it.

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5 simple exercises to awaken dormant muscles

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How people can mistakenly think or just subconsciously feel food works: there are “unhealthy” foods like pizza or fried chicken and “healthy” foods like fruit salad or steamed vegetables. Every time you eat an “unhealthy” food you’ve harmed yourself in some way.

How food actually works: foods contain carbs, proteins, fats, sugars, vitamins, minerals, fiber and/or other nutrients. Your body needs and uses all of them but it would like to have a little of everything every day. If you ate pizza or fried chicken for lunch then that’s probably your fat and protein for the day with extra that your body will make use of in time, so it’s a good idea to make your next meal something different like that fruit salad or steamed veggies. You can have that fatty lunch every single day if you just maintain balance and stay active enough to actually use what you’re stocking up on because foods aren’t “good or bad;” they just either fit into the rest of your diet and lifestyle or they don’t.

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So many people who get periods are like “Ugh it sucks that having a menstrual cycle makes you almost die every month” like no that’s not normal you need to go to the doctor

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You CAN do deep squats, my friend!

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Source video

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PEOPLE on this website don't Talk about this shit enough:

you can have potato for breakfast

If you want

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me when i eating my Macking Cheese right af ter it come out from the Pot because i canot wait to Eat It

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Me, in the summer heat, taking 2 points of fire damage every second: aeugh aeugh aeugh ough eough ough eaugh

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you ever take a shower and suddenly you're human again

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