#fitblissfavs

[mollymarine46]

When you've eaten nothing but cough drops and cough syrup for a week & can't wait for your 🍕 🍕🍕 to be ready take videos of it 😝😝😝. Got the recipe from @sami.g.fit for a fast simple way to make a cauliflower dough pizza. I got my bag of cauliflower rice at Target. Threw an egg in it, some mozzarella and Parmesan cheese nuked it and baked it a baking stone for 20 minutes and then loaded it up with everything I like on a pizza and baked for another 10 minutes. This 10 minutes is taking forever BTW 😬😬😬. #macrofriendly #fitblissfavs #teamfitbliss #macros #flexibledieter #glutenfree #girlswhopowerlift #nomnomnom (at San Diego, California)

[mollymarine46]

When Molly isn't sure #ifitfitsyourmacros 😂🎄😂🎄 @fitbliss_annie behind on my #12daysoffitbliss so i'll just get back on track with Day 1️⃣1️⃣ #fitblissfavs #holidayhack Just like Molly I ask myself before I have that cookie 🍪 or dessert 🍨 "if this brings me joy" 🙈🙈🙈. If it doesn't then I'll just have a small piece or non at all 🤣🤣🤣. But for the most part I try to get all my protein and water in before the festivities. This week is not going to be perfect but you just do what you can and remember one day doesn't mean your fat or an excuse to beat yourself up over it. You just get back on track after. ⛄️⛄️⛄️ #holidayvibes #macros #flexibledieting #iffymgirls #iffymwomen #girlswhopowerlift #daybeforechristmas #christmasiscoming #christmasmood #girlswhopowerlift @teamfitbliss (at The North Pole)

[mollymarine46]

"Mama always had a way of explaining things to so I could understand them" ~ Forrest. In @coachlukeepropst case it's getting me to "TIGHTEN THOSE LATS"🙊 ''twas a bench Day kinda Wednesday today. Don't mind the look on his face in this photo......I just told him that anyone racking and re-racking my weights for me is going to be my favorite gym buddy, I mean that 💩💩💩 heavy. 😂😝😂. So for my 12 Days of Fitbliss Day 9️⃣ who is my favorite training partner, motivation and accountability buddy is it goes out to both my coaches, Luke & @fitbliss_annie (even though she isn't here to actually put my weights away ha ha like Luke can 😂😂😂😂). I train with Luke 3-4 days out of the week and I've learned so much in the last 5 months. Really cleaned up my technique and have also gotten through some pretty bad days when I'm not feeling well. As mentioned in previous post I struggle with epilepsy and when I'm feeling off I am off. So it's great to have someone still pushing you to finish the training although the weights might be moving slower and feel more of a grinder that day. So shout out to him for that and for putting my weights away. ⛄️⛄️⛄️#12daysoffitbliss #teamfitbliss #fitblissfavs #predatorstrengthtraining #powerlifting #powerliftingcoach #liftheavy #liftheavyoftenasineveryday #epilepsyawareness @teamfitbliss (at The Diet Doc - San Diego)

[mollymarine46]

#12daysoffitbliss Day 8️⃣what is my #fitblissfavs tips & tricks to help me stick to my routine during the holidays?🎄🎄🎄. Be #5weeksout and start 2017 with a powerlifting meet with the intent to crush my 2016 numbers 😂😂😂😂. Of course I am still enjoying the holidays although I am at a little bit of a deficit. But over the years one thing that has helped me regardless of the holidays is I never go more than 3 days straight from working out. But for the most part I rarely break my routine or only make small adjustments as far as scheduling which is the case anyway when life happens. I also plan ahead so if I know I’ll be partying or surrounded by 🎄 🍺🍻🍻🥂🍪🍰🍮🎂 I will usually save my refeed for that day and be a straight shooter as far as macros the days before and after. Of course sometimes that doesn’t always happen and I might end up splurging on that 🍰 but I think it’s important that 1 day doesn’t make you fat tomorrow. The important thing is to get back on track after. But I have to say being 5 weeks out and focused to accomplish my first objective in 2017 off the bat is keeping me pretty consistent these last few weeks. @teamfitbliss #flexibledieting #girlswhopowerlift #consistencyisthekey #girlswhopowerlift #2017goals #holidayvibes #flexibledieting #fitblissfitness #iffymgirls

[mollymarine46]

#proteinhacks for the 5th day of 🎄🎄🎄 #12daysoffitbliss Did I mention how much of a lazy eater I can end up being ? Especially on busy days like a weekend before the holidays combined with epilepsy pills that can cause me to have more of a suppressed appetite. (But that can also turn on me the opposite way also….neither is a good thing but you just gotta deal which is what I choose to do). So today I had these with me @ostrim beef & elk snack sticks. 😍😍😍 high in protein and low in fat. 90kcals 2.5g (F) 2g © 14g (P). I try to eat meals and snacks that have a little protein here there so that by the end of the day I am not downing protein shakes until the end of time. 😂. #thestruggleisreal #fitblissfavs #macros #iffymgirls #flexibledieting #protein #fat #carbs #ostrimsticks @teamfitbliss

[mollymarine46]

🎄#12daysoffitbliss🎄 Day 4️⃣ and even way before this my shoulders are violated daily with shoulder accessory work. Here is one from the day after thanksgiving. I normally have a circuit after all my lifts. So as far as favorite shoulder exercises it's all of them. Since @lukeepropst & @fitbliss_annie make me 🙆🏻. We've been working hard building up my shoulders. I only like them after I'm done 🤣😂🤣. So dumbbell front raises, lateral raises, side lateral raises, banded lateral raises. Not seen here are also seated and standing OHP and push presses. #fitblissfavs #fitblissfitness #predatorstrengthtraining #shoulderboulders #shoulders #girlswhopowerlift @teamfitbliss

[mollymarine46]

#12daysoffitbliss the 3day of 🎄🎄🎄 my coach @lukeepropst did my favorite glute exercises 😂😂😂😂. It's more my favorite today because he is doing them for me. 😂😝😂. Not sure if I could hack convinced Coach Anneke to do the same for me 😂. But I do ❤ weighted glute bridges or banded ones like these to warm up with or finish with after heavy lifts. How can I not when in the last 4-5 months @fitbliss_annie and Luke made me learn to love them by incorporating these into my programming. #glutes #glutesfordays #glutebridges #fitblissfavs #fitblissfitness #teamfitbliss #fitblissbooty #predatorstrengthtraining #gymfunny #whostheboss 😝 @teamfitbliss (at The Diet Doc - San Diego)

[mollymarine46]

On the 2nd day of 🎄🎄🎄 @teamfitbliss gave to me........#macrohacks. These are my favorite grab-n-go's that I have on me daily. I always have an extra bottle of the GNC lean shake, my favorite is the Swiss chocolate but right now during the holiday's the gingerbread is bae😍😍😍. I can go to a really lazy eater really fast so having this is a fail proof way for me to meet my protein and micros. 170kcals 6g (F) 25g (P) 6g (C) and also has 3g of fiber. It also has 25% of every micro🤗🤗🤗. I also ❤️ 🧀, I like the Sprouts natural part skin string cheese 80kcals 5g (F) 7g (P) 0g (C). Next must have is the bumble bee 🐝 spicy Thai chili seasoned tuna & crackers 210kcals 18g (P) 7g (F) 21g (C). (This I stock in my office for the too much to do days). #12daysoffitbliss #teamfitbliss #fitblissfitness #fitblissfavs #iffym #iffymgirls #macros #proteinhacks #girlswhopowerlift #winterwonderland

[mollymarine46]

I intentionally did cardio in the dark. I was thinking if I couldn't see me doing sprints that would help. #imsoweird 🎄#12daysoffitbliss Day 1: favorite apparel. So many too choose from but I'll go with @feedmefightme because who can't ❤️ pizza skull capris 🍕 💀👖. These are so comfy to lift in, doesn't roll up on you & holds that #fitblissbooty. Best part a portion of the proceeds for all purchases supports military vets. So you get to look cute & support the troops. These run smaller so I normally wear a small but got these in a medium. $52.99 and worth every penny. You can also use 10% discount code from one of their sponsored athletes. @teamfitbliss #fitblissfitness #teamfitbliss #fitblissfavs #feedmefightme #supportmilitarymuscle #cardiohardio #6weeksout #girlswhopowerlift #12daysofchristmas

[mollymarine46]

Because #sharingiscaring & who doesn't ❤️ reindeer games 🎄☃️🎄⛄️ Repost from @teamfitbliss using @RepostRegramApp - Hey Fitbliss Fam & Friends! 👋🏻💕 . We put together an incentive to keep us all mindful of our health and fitness goals over the holiday season. . This isn't to say we shouldn't indulge here and there, but there's no need to completely go crazy and over-do it with every single choice. Let's strive for #balance. . We figure putting energy and thought into our favorite aspects of our health and fitness routine will help us to appreciate and make more time for it during the stressful holiday season. . Follow along with our daily 12 Days of Fitbliss 🎄 posts starting tomorrow (favorite athletic apparel) and post along with us to motivate and share with you're friends and family. (And to enter our giveaway! . Every post you make to Instagram &/or Facebook with the tags @teamfitbliss #teamfitbliss and #fitblissfavs will enter you enter our 12 Days of Fitbliss Giveaway! (if you're posting to Facebook tag our business page Fitbliss Fitness) . ✨Every post gets you an entry in our giveaway for: $150 Fitbliss Gift Certificate, 100$ Lululemon Gift Card, Full conainers of BCAA, Hers Preworkout and Protein Powder from Surge Supplements, 1 box of Quest Nutrition protein bars and 1 box of Ostrim beef jerky. (Plus bragging rights and Fitbliss Swag) There is no limit to how many times you post!