#fitblissfavs

[mollymarine46]

When you've eaten nothing but cough drops and cough syrup for a week & can't wait for your 🍕 🍕🍕 to be ready take videos of it 😝😝😝. Got the recipe from @sami.g.fit for a fast simple way to make a cauliflower dough pizza. I got my bag of cauliflower rice at Target. Threw an egg in it, some mozzarella and Parmesan cheese nuked it and baked it a baking stone for 20 minutes and then loaded it up with everything I like on a pizza and baked for another 10 minutes. This 10 minutes is taking forever BTW 😬😬😬. #macrofriendly #fitblissfavs #teamfitbliss #macros #flexibledieter #glutenfree #girlswhopowerlift #nomnomnom (at San Diego, California)

[mollymarine46]

When Molly isn't sure #ifitfitsyourmacros 😂🎄😂🎄 @fitbliss_annie behind on my #12daysoffitbliss so i'll just get back on track with Day 1️⃣1️⃣ #fitblissfavs #holidayhack Just like Molly I ask myself before I have that cookie 🍪 or dessert 🍨 "if this brings me joy" 🙈🙈🙈. If it doesn't then I'll just have a small piece or non at all 🤣🤣🤣. But for the most part I try to get all my protein and water in before the festivities. This week is not going to be perfect but you just do what you can and remember one day doesn't mean your fat or an excuse to beat yourself up over it. You just get back on track after. ⛄️⛄️⛄️ #holidayvibes #macros #flexibledieting #iffymgirls #iffymwomen #girlswhopowerlift #daybeforechristmas #christmasiscoming #christmasmood #girlswhopowerlift @teamfitbliss (at The North Pole)

[mollymarine46]

#proteinhacks for the 5th day of 🎄🎄🎄 #12daysoffitbliss Did I mention how much of a lazy eater I can end up being ? Especially on busy days like a weekend before the holidays combined with epilepsy pills that can cause me to have more of a suppressed appetite. (But that can also turn on me the opposite way also….neither is a good thing but you just gotta deal which is what I choose to do). So today I had these with me @ostrim beef & elk snack sticks. 😍😍😍 high in protein and low in fat. 90kcals 2.5g (F) 2g © 14g (P). I try to eat meals and snacks that have a little protein here there so that by the end of the day I am not downing protein shakes until the end of time. 😂. #thestruggleisreal #fitblissfavs #macros #iffymgirls #flexibledieting #protein #fat #carbs #ostrimsticks @teamfitbliss

[mollymarine46]

🎄#12daysoffitbliss🎄 Day 4️⃣ and even way before this my shoulders are violated daily with shoulder accessory work. Here is one from the day after thanksgiving. I normally have a circuit after all my lifts. So as far as favorite shoulder exercises it's all of them. Since @lukeepropst & @fitbliss_annie make me 🙆🏻. We've been working hard building up my shoulders. I only like them after I'm done 🤣😂🤣. So dumbbell front raises, lateral raises, side lateral raises, banded lateral raises. Not seen here are also seated and standing OHP and push presses. #fitblissfavs #fitblissfitness #predatorstrengthtraining #shoulderboulders #shoulders #girlswhopowerlift @teamfitbliss

[mollymarine46]

#12daysoffitbliss the 3day of 🎄🎄🎄 my coach @lukeepropst did my favorite glute exercises 😂😂😂😂. It's more my favorite today because he is doing them for me. 😂😝😂. Not sure if I could hack convinced Coach Anneke to do the same for me 😂. But I do ❤ weighted glute bridges or banded ones like these to warm up with or finish with after heavy lifts. How can I not when in the last 4-5 months @fitbliss_annie and Luke made me learn to love them by incorporating these into my programming. #glutes #glutesfordays #glutebridges #fitblissfavs #fitblissfitness #teamfitbliss #fitblissbooty #predatorstrengthtraining #gymfunny #whostheboss 😝 @teamfitbliss (at The Diet Doc - San Diego)