#fitandfierceover40
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hollygattofitness ยท 5 years ago
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#lowcarb day since it's an off day from training. It's also a lower calorie day. 6 ounces of ground Turkey breast 1 tablespoon of olive oil Cabbage,.onions, garlic, some mild pepper rings, mushrooms and roasted red peppers thrown in for some added tastiness. Check out my training diary for yesterday's workout. Link in bio. #mealprep #mealplanning #nutrition #onlinepersonaltraining #onlinepersonaltrainer #onlinetrainingprograms #onlinefitnessprogram #bestshapeofyourlife #fitandover40 #fitandover50 #bestshapeofmylife #over40fitness #40andfit #fitover50 #fitafter40 #fitwomenover40 #fitandfierceover40 #over40andfit #howtostayfitafter50 https://www.instagram.com/p/B_IU4fsAzX0/?igshid=kx7ucaw0slz7
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jozierockfit ยท 5 years ago
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Fit and fierce in Brazil ๐Ÿ‡ง๐Ÿ‡ท Felt good to get back to training after so much time off! #lovingit #brazil #brazilfit #travelfit #fitandfierce #fitandfierceover40 #belohorizonte #leanandmean #toned #fitwoman #newyear #fitnessmotivation #inshape #newyearnewme #2020fitness https://www.instagram.com/p/B7hsWyzF_V2/?igshid=mxe0c8uhz1cp
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leprechaunlane ยท 6 years ago
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Oh Monday morning....Mugsii helping me with my yoga....๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‰ #goeventing #catsofinstagram #yogacat #fitandfierceover40 (at Leprechaun Lane Training Center) https://www.instagram.com/p/BuBjiKBBpI_/?utm_source=ig_tumblr_share&igshid=vmh7g3if9x7s
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jozierockfit ยท 6 years ago
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#pumpthatiron #backrow #fitnessmotivation #fitandfierce #travelfitness #phuket #hotandsteamy #soretodaystrongtomorrow #fitandfierceover40 #fitwoman #rockhardfitness https://www.instagram.com/p/Btv-l-0FBSv/?utm_source=ig_tumblr_share&igshid=1ngpgleuv1ff2
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