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shelleycollinsna · 4 years ago

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What are the benefits of eating healthy?

A healthy diet usually includes nutrient-dense foods from all significant food teams, including lean proteins, entire grains, healthy fats, as well as vegetables and fruits of lots of shades.

Healthy eating additionally implies replacing foods which contain trans fats, added salt, and sugar with more healthy choices.

Complying with a healthy diet has lots of health and wellness advantages, including structure strong bones, safeguarding the heart, protecting against condition, and also improving mood.

This write-up takes a look at the leading 10 advantages of a healthful diet plan, and also the evidence behind them.

1. Heart health and wellness

According to the Centers for Illness Control as well as Avoidance (CDC) Relied on Source, heart disease is the leading cause of death for grownups in the United States.

The American Heart Organization (AHA) state that virtually half of UNITED STATE adults live with some form of heart disease.

Hypertension, or high blood pressure, is a growing problem in the U.S. The problem may result in cardiac arrest, cardiac arrest, and also stroke.

Some resources report that it is possible to stop up to 80% of premature cardiovascular disease and also stroke medical diagnoses with lifestyle modifications, such as boosting physical activity as well as healthful consuming.

The foods people consume may lower their blood pressure and also aid maintain their heart healthy.

The dietary methods to stop hypertension diet plan, known as the DASH diet, includes lots of healthful foods for the heart. The program recommends the following:

consuming lots of veggies, fruits, as well as entire grains

selecting fat-free or low fat dairy items, fish, poultry, beans, nuts, as well as veggie oils

restricting saturated and also trans fat intake, such as fatty meats and full-fat dairy products

restricting drinks and also foods that contain sugarcoated

restricting sodium intake to less than 2,300 milligrams per day-- ideally 1,500 mg daily-- and also boosting consumption of potassium, magnesium, as well as calcium

High fiber foods are also critical for keeping the heart healthy and balanced.

The AHA state that nutritional fiber assists improve blood cholesterol as well as decreases the risk of heart disease, stroke, obesity, and type 2 diabetes.

The medical community has actually long recognized the link between trans fats and heart-related diseases, such as coronary heart problem.

Limiting particular types of fats may additionally improve heart wellness. For example, getting rid of trans fats lowers the levels of low-density lipoprotein cholesterol. This sort of cholesterol triggers plaque to gather within the arteries, enhancing the danger of cardiovascular disease as well as stroke.

Lowering blood pressure may also promote heart health and wellness. A person may accomplish this by limiting their salt intake to no more than 1,500 milligrams per day.

Food makers add salt to numerous refined and also instant foods, as well as a person who desires to lower their high blood pressure need to avoid these items.

2. Minimized illness risk

Consuming foods that contain anti-oxidants may decrease a person's danger of establishing toxic cells by safeguarding cells from damage.

The presence of complimentary radicals in the body raises the risk of illnesses, but antioxidants may help remove them to lower the probability of this condition.

Several phytochemicals located in fruits, veggies, nuts, and vegetables work as anti-oxidants, including beta-carotene, lycopene, as well as vitamins A, C, as well as E.

According to the National Institute, though humans trials are undetermined, there are laboratory and pet researches that link certain anti-oxidants to a decreased incidence of complimentary extreme damage.

Foods high in antioxidants include:

berries such as blueberries as well as raspberries

dark leafy eco-friendlies

pumpkin and carrots

nuts and also seeds

Having weight problems might increase a person's danger of creating illness and also related to poorer end results. Maintaining a modest weight may minimize these risks.

In a 2014 study, researchers located that a diet plan abundant in fruits reduced the risk of upper stomach tract illness.

They likewise located that a diet regimen abundant in vegetables, fruits, and also fiber decreased the threat of colon cancer cells, while a diet abundant in fiber lowers the risk of liver bad cells.

3. Much finer state of mind

Some evidence suggests a close relationship between diet plan as well as state of mind.

In 2016, scientists discovered that diet regimens with a high glycemic load may cause increased symptoms of clinical depression and also tiredness.

A diet with a high glycemic load includes lots of polished carbs, such as those discovered in soft drinks, cakes, white bread, as well as biscuits. Veggies, entire fruit, as well as whole grains have a lower glycemic tons.

If an individual believes they have signs of depression, speaking to a doctor or psychological health professional may aid.

4. Boosted digestive tract health and wellness

The colon has plenty of naturally occurring bacteria, which play important functions in metabolism and also food digestion.

Particular pressures of germs additionally produce vitamins K and B, which profit the colon. These pressures likewise may help battle hazardous bacteria and also viruses.

A diet plan low in fiber and also high in sugar and also fat changes the intestine microbiome, enhancing swelling in the location.

Nonetheless, a diet regimen abundant in vegetables, fruits, legumes, and entire grains provides a mix of prebiotics as well as probiotics that assist good germs thrive in the colon.

These fermented foods are rich in probiotics:

yogurt

kimchi

sauerkraut

miso

kefir

Fiber is a briskly accessible prebiotic as well as is bountiful in beans, grains, fruits, and also vegetables. It also promotes routine defecation, which may aid prevent digestive tract illnesses as well as diverticulitis.

5. Boosted memory

A healthy diet plan may assist maintain cognition as well as brain health and wellness.

A 2015 research identified nutrients and also foods that shield against cognitive decrease and mental deterioration. The researchers discovered the complying with to be valuable:

vitamin D, vitamin C, as well as vitamin E.

omega-3 fatty acids.

flavonoids and also polyphenols.

fish.

Among other diet regimens, the Mediterranean diet regimen includes most of these nutrients.

6. Weight reduction.

Preserving a modest weight may help in reducing the risk of persistent wellness issues. Having obese or excessive weight are threat factors for a number of problems, including:.

cardiovascular disease.

kind 2 diabetes.

poor bone density.

Lots of healthful foods, including vegetables, fruits, as well as beans, are reduced in calories than many refined foods.

An individual may identify their calorie needs making use of support from the Dietary Guidelines for Americans 2015-- 2020.

Preserving a healthful diet plan free from refined foods may aid a person keep within their day-to-day restriction without keeping track of calorie consumption.

Nutritional fiber is certainly vital for managing weight. Plant-based foods contain plenty of dietary fiber, which aids control appetite by making individuals really feel fuller for longer.

In 2018, scientists found that a diet rich in fiber and lean proteins take to weight-loss without the need for keeping an eye on calorie consumption.

7. Diabetic issues management.

A healthful diet regimen may aid a person with diabetic issues in:.

handling blood glucose degrees.

maintaining blood pressure and also cholesterol within target arrays.

avoiding or delaying complications of diabetes.

keeping a modest weight.

It is vital for people with diabetes mellitus to restrict their intake of foods with added sugar and also salt. They must also consider staying clear of deep-fried foods high in saturated and trans fats.

8. Solid bones as well as teeth.

A diet plan with ample calcium and also magnesium is essential for solid bones and teeth. Maintaining the bones healthy may minimize the risk of bone concerns later in life, such as weakening of bones.

The adhering to foods are abundant in calcium:.

low fat milk products.

broccoli.

cauliflower.

cabbage.

tinned fish with bones.

tofu.

legumes.

Food producers typically fortify grains and also plant-based milks with calcium.

Magnesium is abundant in many foods, and also a few of the very most resources consist of leafed eco-friendly vegetables, nuts, seeds, and also entire grains.

9. Getting a good night's sleep.

A range of aspects, consisting of rest apnea, may interrupt rest patterns.

Rest apnea happens when the respiratory tracts repetitively end up being obstructed throughout rest. Risk factors consist of excessive weight, alcohol consumption alcohol, and also consuming an unhealthy diet plan.

Minimizing alcohol and also caffeine intake can aid a person gain relaxed sleep, whether they have rest apnea or not.

10. The health of the future generation.

Youngsters find out most health-related habits from the adults around them, and also parents that design healthful eating and workout habits have a tendency to pass these on.

Eating in your home might also assist. In 2018, scientists located that youngsters that regularly ate meals with their families eaten much more vegetables as well as less sugary foods than their peers who ate at house less often.

In addition, youngsters who participate in gardening and also cooking in the house might be more likely to make healthy dietary and also way of living selections.

Brief suggestions for a healthful diet regimen.

There are plenty of little, favorable means to boost diet plan, including:.

exchanging sodas for water and also natural tea.

consuming no meat for at the very least 1 day a week.

ensuring each dish contains around 50% fresh fruit and vegetables.

exchanging cow's milk for plant-based milk.

eating entire fruits rather than juices, which include less fiber and often consist of added sugar.

avoiding refined meats, which are high in salt as well as may enhance the risk of colon bad cells.

consuming extra lean protein, which people may find in eggs, tofu, fish, and nuts.

A person may likewise gain from taking a food preparation course, as well as learning just how to incorporate even more vegetables into dishes.

Summary.

Healthful consuming has lots of health advantages, such as minimizing the threat of heart disease, stroke, weight problems, as well as kind 2 diabetes mellitus. It may likewise enhance an individual's state of mind and give them with even more power.

A medical professional or dietitian can supply pointers on eating a much more healthy diet regimen.

Source: What are the benefits of eating healthy?

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globabuzz · 4 years ago

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10 Ways to Balance Your Hormones Naturally - Don't Mess with Mama

Do you feel like your hormones are out of control? You’re not alone. Most women have experienced a hormonal imbalance. Here are the signs and symptoms of a hormonal imbalance…

21 Signs of a Hormonal Imbalance Have you experienced any of these symptoms?

Foggy thinking Increased forgetfulness Insomnia Water retention Weight gain around the waist Abdominal fat Decreased muscle mass, and strength Decreased urine flow Prostate problems Increased urinary urge Fatigue Difficulty sleeping Anxiety Decreased stamina Dizzy spells Lightheadedness Frequent colds/flu Headaches Irritability Morning fatigue Sugar cravings You could have a hormonal imbalance. The first thing you need to do is do an at-home hormone test or take the hormone quiz I recommend below to see what’s out of balance.

What Causes Hormone Imbalance? Virtually everyone experiences imbalanced hormone levels at some point in their lives, especially women. These imbalances are often a result of natural changes that occur with age, such as puberty and menopause. When you were growing up, hormones triggered bone and muscle growth. They also set in motion the reproductive changes that led to menstruation and fertility in young women, and sexual maturity in young men. This surge of hormones is behind the acne, mood swings, and other “teen” issues that affect most adolescents.

On the other end of the spectrum, hormone production slows as you leave your reproductive years behind. A decline in hormone production is what leads to perimenopause and menopause symptoms in women, and low libido and erectile dysfunction in men entering middle age.

Some hormonal imbalances, however, can have other underlying causes beyond the natural aging processes, including:

Chronic stress Elevated blood sugar Lack of Sleep Thyroid dysfunction (hypothyroidism or hyperthyroidism) Hormone Replacement Therapy (HRT) or birth control pills Type 1 or type 2 diabetes Being overweight Endocrine disruptors such as pesticides, herbicides, and plastics Steroids and other medications Polycystic ovary syndrome (PCOS) Why Is Hormone Balance Important? Hormones are your body’s chemical messengers. They help control every physiological process in your body, including metabolism, immune system, menstrual cycle, and reproduction. A precise hormone balance is vital to proper body functioning.

How to Test Your Hormones One of my favorite resources for balancing hormones naturally is the book The Hormone Cure by Sara Gottfried. She has a quiz you can take in the book to figure out on your own what hormones are out of balance, and she gives natural remedies, exercises, supplements, and other tips to balance hormones. For instance, if you have higher cortisol levels, you’ll want to stay away from running and intense exercises like kickboxing. Yoga and mind-body exercises are better suited for you.

While The Hormone Cure is a great start, I also recommend getting a hormone lab test. It’s the most accurate way of finding out what’s going on with your hormones. It’s an at-home hormone lab test that tests saliva samples (which is one of the most accurate ways to test hormones). This test provides an assessment for estradiol/estrogen, progesterone, testosterone, DHEA, luteinizing hormone, follicle-stimulating hormone, and cortisol (am, noon, dinner, and before bed).

And the best part? You can schedule a one-on-one consultation with a functional medicine doctor with True Health Labs to go over your test results. There’s no need to schedule a doctor visit. There’s no need to drive to your appointment. Just add the consultation to your cart when you order the at-home hormone lab test. The entire process took about 2-3 weeks from the time I received the kit, sent in my samples, waited for the results, and had my consultation.

You can then use the tips in this post and The Hormone Cure book to balance your hormones naturally.

Video Q&A with Dr. Brady Hurst I also interviewed Dr. Brady Hurst of True Health Labs on the basics of women’s hormones, how hormones affect other body systems, symptoms of hormone imbalances, how diet and lifestyle can affect hormones, natural ways to balance hormones, and how to get an at-home female hormones test.

10 Ways to Balance Hormones Naturally 1. Try seed cycling Did you know you can actually regulate your menstrual cycle and reduce PMS (and PMS-related symptoms like cramping) naturally? You can with seed cycling. This concept may seem new but naturopathic health practitioners have been using this method for a while to balance hormones. Cycling seeds (such as pumpkin, flax, sunflower, or sesame seeds) at certain times of the menstrual cycle can help your body to produce hormones or eliminate certain hormones to quell PMS symptoms. Find out more about how to balance hormones naturally with seed cycling.

2. Avoid GMO foods While it’s no surprise that dairy, meat, and pork may come from cows and pigs who have been treated with hormones, genetically-modified (GMO) foods can cause hormonal imbalance too. Long-term ingestion GMO foods that are sprayed with pesticides can cause hormonal issues that have been linked to depression, infertility, PCOS, and cancer. Eating a diet with little to no GMO foods and rich in local and organic produce can help to balance hormones.

3. Walk barefoot Crazy as it may sound – the key to lowering cortisol (a hormone associated with stress, inflammation, and sleep dysfunction) may be to walk barefoot – like on a grassy lawn, sandy beach, or even a concrete road. There are 1,300+ nerve endings per square inch on the soles of your feet – more than any other part of your body. Walking barefoot – or earthing – helps to ground you to the earth and in a way conduct the energy from the ground. Keep reading The Healing Power of Earthing.

4. Eat more liver Your mother was right. The liver really is good for you – and in a way, you wouldn’t expect. The liver is the most nutrient-dense food you can eat. It can help to curb PMS and mood swings, increase energy, and improve cardiovascular stamina. While the thought of eating liver each day may seem unfathomable, you can take liver pills (de.

5. Cut down on sugar and alcohol The two biggest endocrine disruptors are sugar and wine. Sugar can lead to inflammation and feeds yeast in the gut, which can lead to leaky gut syndrome and other digestive issues. Alcohol disrupts your body’s natural detox abilities, which helps to keep your hormones in check. Lay off both sugar and alcohol to feel better within just a week.

6. Take a detox bath Balance your hormones with a relaxing bath. But not just any bath. A detox bath with Epsom salts. Epsom salts provide magnesium to help to balance and support healthy hormones.

7. Drink water sole Unlike you’ve been told as a kid, drinking salt water is good for you. Unlike ocean water or saltwater made with table salt, water sole is made with natural salt such as Himalayan pink salt. It’s like a natural electrolyte drink. Drinking a lot of plain water can dilute the fluid in the body and may cause a stress response – such as an increase in stress hormones. Water sole hydrates without diluting the body. Natural salt also helps to reduce stress hormones like cortisol and adrenaline – encouraging a better night’s sleep. Read more on how to make water sole and its benefits.

8. Avoid soy Soy and soy products have been touted as a health food for decades, but the reality is that soy is not healthy. If eaten unfermented, soy has anti-nutrients that actually block the absorption of calcium, magnesium, iron, and zinc. In addition, eating as little as two tablespoons of soybeans per day for a month can significantly increase thyroid-stimulating hormones. Soy consumption is linked to thyroid issues such as hypothyroidism, goiter, and autoimmune thyroid disease.

9. Ditch the low-fat diet Fat is really good for you, especially saturated fat. Your body depends on fat for necessary functions. It supports metabolic rate (metabolism), thyroid function, immune system, and digestion. The best options for saturated fats are butter (from organic or grass-fed cows), ghee, and rendered fats (such as lard and tallow).

Cold-pressed olive oil is another great fat source – just don’t heat it. Save it for salads or as a garnish on foods. While saturated fats from animal fat and are good for you, there are two facts you should avoid.

Vegetable oils (such as canola, cottonseed, soybean, and grapeseed) are polyunsaturated fats that actually cause inflammation and can cause a hormonal imbalance. These fats are usually derived from GMO sources, contain pesticides, and are heavily refined and processed. Trans fats are another fat to avoid – occurring in hydrogenated oils such as Crisco and food products with hydrogenated oils.

10. Consider supplements Sometimes eating a whole food diet isn’t enough to help balance hormones. Consider supplements such as magnesium, calcium, and fish oil/omega-3 – as well as herbs and whole foods such as Tulsi (holy basil), gelatin, Maca root. These delicious treats help to balance stressors in the body – including estrogen imbalance.

Sleep And Hormone Imbalance No matter how nutritious your diet is and how much exercise you get, your health will suffer if you don’t get enough restorative sleep.

Poor sleep has been linked to imbalances of many hormones, including insulin, cortisol, leptin, ghrelin, and growth hormone.

Inadequate or poor-quality sleep has been shown to decrease fullness hormones, increase hunger and stress hormones, reduce growth hormone, and increase insulin resistance.

Top Tips To Balance Hormones Naturally Take a bath with Epsom salts for a detox. Avoid GMO foods Tulsi is a great natural supplement to help with hormone imbalance. Make sure to get enough good quality sleep.

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centralparkpawsblog · 5 years ago

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The 6 Best Essential Oils for Bad Dog Breath

https://www.centralparkpaws.net/wp-content/uploads/2019/11/416pdRwHn8L-2.jpg

I love my dog, but sometimes Maggie’s breath reeks.

It doesn’t happen very often, but when I first noticed it during her puppy days, the scent hit my nose like a freight train.

A friend told me to buy breath freshening dental treats, so I did.

They ended up costing more than what I had room for in my budget and there weren’t many treats in the bag. I began giving them to Maggie once a week to stretch out the purchase, instead of letting her have one every day like the directions said.

They didn’t make much of a difference with just one treat a week, which is what led me to find other alternatives.

It turns out that essential oils can be used to not only cure bad dog breath but freshen it as well.

Check out what I’ve learned about essential oils and which ones can help your dog’s bad breath disappear.

The Best Essential Oils for Dog Breath

Some essential oils are better at stopping the root causes of your dog’s bad breath while others are better at making your dog’s breath smell better.

OilLatin NamePurposeMethodPrice CardamomElettaria cardomomumFreshens bad breathDilute and rub on gums or chin$$$$ Check Price CoconutCocos nuciferaFreshens bad breathUse as toothpaste$ Check Price GingerZingiber officinaleCures bad breathLet dog drink in water$$$$ Check Price HelichrysumHelichrysum gymnocephalumCurse bad breathDilute and rub on gums or skin$$ Check Price SpearmintMentha spicataFreshens bad breathDilute and rub on gums or chin$$$ Check Price Tea TreeMelaleuca alternifoliaCures bad breathDilute and rub on gums and teeth$$$ Check Price

The Best Essential Oils to Cure Bad Dog Breath

There’s nothing worse than snuggling up with your dog only to get a nose full of sour breath.

These are the essential oils I’d give Maggie to make the bad breath go away.

Helichrysum Oil

The first thing you want to do to cure bad breath is to help your dog’s digestive system, which has probably been disrupted.

Click the image for more info

Helichrysum oil does just that.

What it Does

Helichrysum oil is very healing because of its anti-inflammatory, antifungal and antibacterial[1], so it’s used for a variety of canine ailments.

When taken for bad breath, it calms the digestive system and revitalizes the liver, so your dog’s digestive process gets back on track.

Helichrysum essential oil can also be used to soothe your dog’s hotspots.

How it Does it

The anti-inflammatory properties in this oil quickly calm any irritated pathways in the gut.

How to Use this Oil

You can rub this oil into the skin for gut health or dilute two drops in a carrier oil such as fractionated coconut oil and rub the liquid over your dog’s teeth and tongue.

Possible Side Effects

Helichrysum oil is also used to reduce bleeding because it constricts blood vessels when applied to open wounds, so using it topically may raise blood pressure.

Potential Concerns

Dogs on blood pressure medication should consult a vet before using helichrysum oil just to be safe.

Product Recommendation

Majestic Pure Helichrysum Oil Check Price

Ginger Essential Oil

Another way to treat upset digestive tracts is to give your dog a small amount of ginger essential oil.

Click the image for more info

As acid reflux reduces, foul breath will be a thing of the past.

What it Does

It soothes upset tummies and acid reflux in dogs like it does in humans, which is much harder to do naturally with dogs because of a limited medicinal field.

Ginger can also be used to relieve your dog’s pain.

How it Does it

Ginger has anti-inflammatory and healing properties that work in humans and dogs[2].

How to Use this Oil

Dilute two drops of ginger oil in a quarter cup of water and let your dog lap it up.

Possible Side Effects

Ginger is all-natural and easy to digest, so there won’t be any side effects unless your dog drinks an entire bottle undiluted.

If that happens, they may have an upset stomach and diarrhea.

Potential Concerns

Make sure when you buy ginger essential oil that the only component is actual ginger.

The scent or flavor of ginger means that the oil is made from a non-organic manufacturer, which could include ingredients that may hurt your dog.

Also, ginger can thin the blood and lower blood sugar levels, so don’t give your dog ginger before surgery or if they have diabetes.

Product Recommendation

Gya Labs Ginger Essential Oil Check Price

Tea Tree Oil

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Tea tree oil can be found in many natural healthcare products for both dogs and humans, from toothpaste to ear cleansers.

What it Does

Tea tree oil fights bad doggy breath caused by plaque or gingivitis.

How it Does it

This essential oil has antimicrobial properties against various bad-breath-causing germs.

In fact, it’s more effective than some artificial oral disinfectants[3]!

How to Use this Oil

Dilute a drop or two of pure tea tree oil in a carrier oil and rub over your dog’s teeth and gums. It will slowly work to neutralize bad breath.

Possible Side Effects

If your dog reacts poorly to tea tree oil it’ll likely come in the form of lethargy, weakness, and excessive drooling.

Potential Concerns

Some dogs are sensitive to tea tree oil, so use a small amount at first and keep an eye on your dog for any adverse reactions.

Product Recommendation

Radha Beauty Tea Tree Therapeutic Grade Essential Oil Check Price

The Best Essential Oils to Freshen Your Dog’s Breath

Once the cause(s) of your dog’s bad breath has gone away or at least been reduced, you’ll want to give them some of these essential oils to help freshen their breath.

Spearmint Oil

Click the image for more info

There’s nothing like refreshing your breath with a mint, which is exactly what your dog can do with spearmint oil.

What it Does

Spearmint calms any nausea or upset stomach symptoms your dog may have while it freshens their breath.

How it Does it

Mint is a natural herb that uses anti-inflammatory properties to calm any digestive system.

How to Use this Oil

Dilute a drop of spearmint essential oil in a carrier oil and rub over your dog’s teeth for instant fresh breath.

You can also rub it under their chin if they don’t enjoy the taste.

Possible Side Effects

If exposed to undiluted spearmint oil, your dog could experience mint poisoning and symptoms like diarrhea, vomiting and exhaustion[4].

Potential Concerns

Although spearmint is all-natural and super safe for humans to use, it’s extremely potent for dogs.

Always dilute spearmint oil before putting it on your dog’s teeth or coat, and never diffuse it. Diffusing the oil may cause more severe side effects.

Product Recommendation

Cliganic 100% Pure and Natural Spearmint Oil Check Price

Coconut Oil

Click the image for more info

It could be argued that coconut oil is a magical treatment for many ailments, especially since it helps freshen your dog’s bad breath.

What it Does

Coconut oil gently but quickly takes care of foul dog breath while also making your dog’s gums healthier for long-term good breath.

This oil also has a wide variety of uses for your dog. You can even use it to help fight doggy dandruff!

How it Does it

The natural ingredients in coconut oil and the Medium Chain Triglycerides (MCTs) act as an anti-fungal treatment[5].

It banishes the plaque that cause bad breath and leaves behind a pleasant coconut scent.

How to Use this Oil

Coconut oil can be used by itself as a doggy toothpaste[6].

Put a tiny amount on a dog toothbrush and brush your dog’s teeth and gums.

Coconut oil can also be used as a carrier oil for other bad-breath-banishing essential oils.

Possible Side Effects

If your dog consumes too much coconut oil, your dog may have an upset stomach or diarrhea.

The MCTs in the oil can irritate sensitive stomachs, so it’s always best to use a small amount.

Potential Concerns

Dogs with pancreatitis will be more sensitive to coconut oil, as well as dogs who struggle to put on weight.

Coconut oil is often used for weight loss purposes, which should be kept in mind before giving it to your dog.

Product Recommendation

Majestic Pure Fractionated Coconut Oil Check Price

Cardamom Oil

Click the image for more info

Another essential oil that smells great and is safe for dogs is the all-natural cardamom oil.

What it Does

Cardamom oil freshens your dog’s breath and improves their appetite if your dog is less inclined to eat as they once were.

How it Does it

The anti-bacterial properties in cardamom oil are what transform your dog’s breath. They eliminate bacteria that build up around and between your dog’s teeth.

Cardamom also protects against gastrointestinal ailments, such as ulcers[7].

It also smells nice!

How to Use this Oil

Mix a few drops of this oil in a carrier oil and rub it around your dog’s teeth and tongue.

You can also rub the diluted oil along their neck and jawline for more of a fresh scent.

Possible Side Effects

Too much undiluted cardamom oil will irritate your dog’s stomach, but only if consumed in high amounts.

It may also cause your dog to pee more frequently[X], as it’s a diuretic.

Potential Concerns

The diuretic effects of cardamom oil could cause a drop in blood pressure because of the salt and water that your dog will release through their urine.

Dogs with low blood pressure should be checked out by their vet before they come in contact with cardamom oil.

Product Recommendation

Plant Therapy 100% Pure Cardamom Oil Check Price

Conclusion

Sometimes dogs get sour or stinky breath, but it doesn’t have to stay that way.

Try out these essential oils the next time you smell something foul on their breath to see if they’ll freshen things up for both you and your dogs.

Resources

https://www.healthline.com/health/helichrysum-essential-oil

https://vcahospitals.com/know-your-pet/ginger

https://www.ncbi.nlm.nih.gov/pubmed/12553397

https://homeguides.sfgate.com/mint-leaves-bad-dogs-71903.html

https://www.akc.org/expert-advice/health/is-coconut-oil-good-for-dogs/

https://petcentral.chewy.com/nutrition-food-treats-5-benefits-of-coconut-oil-for-dogs/

https://www.sciencedirect.com/science/article/pii/S0378874105004782

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tibpharmacy · 3 years ago

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How to reduce diabetes?

Diabetes is a disease that affects around 17.7 million people in the United States. You should follow your doctor’s instructions when taking medication, but you should go further than that. People with diabetes are up to four times more likely to suffer from heart disease or a stroke than those who do not have the condition.

Carbohydrate counting is essential for people with type 1 diabetes to maintain stable blood glucose levels. To figure out how much insulin to take after a meal, you must first estimate how many carbohydrates the food contains.

Weight loss is essential if you have type 2 diabetes and are overweight, as it dramatically improves diabetes control. Why? Because lowering blood sugar levels is one way to reduce the risk of developing other complications. Low-carb, Mediterranean, and highly low-calorie diets are just a few of the many options. We now know that in some instances, significant weight loss can reverse type 2 diabetes.

Whether you have type 1 or type 2 diabetes, you must make good food choices whether trying to lose, gain, or maintain your weight.

Whether you have type 1 or type 2 diabetes, portion control is essential. It makes it easier to figure out a person’s caloric intake or track how much weight they’ve lost. Keep in mind that portion sizes are different for everyone, and what one person eats may not be appropriate for another.

We have many resources to help you manage your feelings about food and diabetes.

1. Opt for healthful carbohydrate sources.

Low blood glucose levels are a result of consuming carbohydrate-rich foods. As a result, knowing what foods contain carbohydrates is critical. Choose carbohydrate-rich foods that are better for you, and keep an eye on your serving quantities.

Here are some carbohydrate sources that are good for you:

A diet rich in whole grains, including brown rice, buckwheat, and whole oats, is good for your health.

fruit

vegetables

Chickpeas, lentils, and other types of beans are included in the category of pulses.

Lactose-free items include whole milk, plain yogurt, and ricotta cheese.

It is also essential to restrict meals that are low in fiber, such as white bread, and white rice, and highly processed cereals, such as Cheerios. You can check the labels to see which foods contain a lot of fiber if you’re not sure.

Salt consumption should be minimized.

Consuming an excessive amount of salt raises blood pressure, putting one at greater risk for cardiovascular disease and stroke. As a result, people with diabetes are already at a higher risk for these ailments, read more at TIB Pharmacy.

Limit your daily salt intake to 6 grams (or around a teaspoon). Salt is already included in many pre-packaged foods. Because of this, it is necessary to read product labels and choose products that are lower in salt. You’ll be able to track how much salt you’re consuming if you cook from home. It’s also possible to experiment with other herbs and spices in place of salt to enhance flavor.

Reduce your intake of red and processed meats.

If you cut back on carbs, you may find yourself gravitating toward meat as a way to fill your tummy. Red and processed meats like ham, bacon, sausages, beef, and lamb should not be consumed. All of these are related to heart disease and cancer.

Try substituting these for red and processed meat:

Lentils and beans are examples of pulses.

eggs

fish

avian species like chicken and turkey

unseasoned nuts

Because of their high fiber content and lack of impact on blood glucose levels, legumes, beans, and lentils are great alternatives to processed and red meat and a source of sustained energy. These are high in a heart-healthy fat called omega-3 oil. Two servings of oily fish should be consumed per week.

Increase your intake of fruits and vegetables.

Eat a diet rich in fruits and vegetables. When you’re hungry, it’s a good idea to eat more at meals and as snacks. The vitamins, minerals, and fiber your body needs to keep healthy can be obtained this way.

Due to fruit’s high sugar content, you may wonder if it’s best to skip it altogether. The response is no. Everyone, including diabetics, can benefit from eating whole fruits. To avoid added sugar, opt for whole fruits rather than fruit juices. For example, it could be frozen or canned (in juice, not syrup). And it’s best to spread it out over the day rather than ingest it all at once.

Choose fats that are good for you

Fat is crucial to our diets because it provides us with energy. Varied types of fat, on the other hand, have different consequences on our bodies.

Nuts, seeds, avocados, oily seafood, olive oil, rapeseed oil, and sunflower oil give the healthiest fats. Some saturated fats can increase blood cholesterol levels, enhancing the risk of heart disease. These are particularly abundant in animal products and processed foods, including:

red and processed meats

ghee

butter

lard

Pastries, cakes, and pies, to name a few.

Grill, steam, or bake your food instead of using a lot of oil.

Reduce the amount of added sugar in your diet.

We understand that it can be tough to eliminate sugar from your diet at first, so we recommend making minor, realistic adjustments. The first step is to replace sugary beverages like energy drinks and fruit juices with water, plain milk, or sugar-free tea and coffee.

Low- or zero-calorie sweeteners (also referred to as artificial sweeteners) are always accessible to help you reduce your calorie intake. By cutting out these extra sugars, you’ll be able to regulate your blood sugar levels better and keep your weight in check. As a side effect of your diabetes medication, you occasionally have hypoglycemia and must treat it with sugary drinks. You should not completely stop drinking sugary drinks if you have diabetes. However, if you frequently encounter hypos, you should talk to your diabetes team.

Consider your snacking options carefully.

Consume fruits and vegetables and plain yogurt as a healthy alternative to salty snacks like potato chips and crackers and sweet snacks like cookies and chocolates. On the other hand, Portion control can assist you in maintaining healthy body weight.

Alcohol should be consumed in moderation.

If you’re trying to lose weight while also drinking, you might consider cutting back on your intake. Limit your weekly intake to 14 units. To avoid binge drinking, spread out your drinking and abstain from alcohol regularly.

Drinking on an empty stomach is a no-no for those who use insulin or other diabetes medications. This is because drinking alcohol increases the risk of hypoxia.

Avoid so-called “diabetic” meals at all costs!

It is illegal to refer to food as “diabetic food.” Consumption of these products has never been shown to benefit over a healthy diet. Even though these foods have a lower caloric content, they might raise your blood sugar levels. They may also have a laxative effect. However this is not always the case.

Make sure you eat a diet rich in vitamins and minerals.

Mineral and vitamin supplements have not been shown to aid in the control of diabetes. You don’t need to take vitamins unless your doctor tells you to, like folic acid during pregnancy.

Nutrients should be obtained through various foods rather than from a single source. If you are taking medication for diabetes, several supplements may interact with or worsen your condition, such as renal problems.

Increase your physical activity

Regular physical activity offers numerous advantages. Exercise can benefit you:

Reduce weight

Reduce your blood glucose

Increase your sensitivity to insulin, which helps maintain normal blood sugar levels.

The majority of persons have the following weight loss and maintenance objectives:

Aerobic workout. Aim for 30 minutes or more of moderate to strenuous aerobic exercise, such as brisk walking, swimming, cycling, or running, on most days, for at least 150 minutes per week.

Resistance exercise. At least twice or three times per week, resistance training boosts your strength, balance, and capacity to maintain an active lifestyle. In resistance training, weightlifting, yoga, and calisthenics are included.

Minimal inactivity Long periods of inactivity, such as sitting at a computer, can be broken up to help control blood sugar levels. Every 30 minutes, take a few minutes to stand, move around, or engage in another mild activity.

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almostnoisydonut · 3 years ago

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𝓟𝓪𝓽𝓲𝓮𝓷𝓽 𝓔𝓭𝓾𝓬𝓪𝓽𝓲𝓸𝓷: 𝓓𝓲𝓮𝓽 𝓪𝓷𝓭 𝓗𝓮𝓪𝓵𝓽𝓱

Nutrition education provides participants with the skills and resources to make better nutritional choices to combat obesity and chronic disease.

Scientific evidence suggests that diet plays an important role in the onset of chronic disease. In particular, diets high in saturated fats, calories, cholesterol and salt are associated with chronic conditions such as coronary heart disease, diabetes mellitus, stroke, osteoporosis and obesity.

Nutrition education programs aim to delay, avoid or reduce the prevalence of these chronic and life threatening conditions. Nutrition education can take many forms from one-on-one sessions to large group classes. Taught by experienced and educated individuals, nutrition education classes help the public make nutritious food choices and provide a foundation of dietary information to shape healthy behaviors. At any age, nutrition education classes can provide benefits on a direct and indirect level.

Some educators believe that education can affect both the availability of foods and the nature of the information available about them by altering consumer demand. To some extent, this is true. If educators had the resources to reach large groups of people, they could influence what such groups would or would not purchase. It is also unquestionably true that manufacturers cannot continue to produce a product that no one will buy—in that sense, consumer demand is essential..

But manufacturers are also educators working, to manage demand, and through their advertising they reach a much larger audience than that reached by professional educators. One consequence of this unequal contest is that consumer demand does not always lead manufacturers to produce the products or information actually needed.

Consumers who later became convinced of the need to seek out or avoid certain specific components of foods could find products labeled and advertised as lite, cholesterol-free, low salt, or high fiber—designations that provided health guidance that was at best ambiguous and at worst misleading. So although consumers may be taught to demand certain kinds of foods and certain kinds of information about those foods, the marketplace may not respond in a manner really useful to those consumers, unless the regulatory apparatus helps it to do so.

Regulators who try to ensure that consumers are provided with clear information that enables them to make better food choices, thus making the food marketplace more educationally transparent, are constrained by limits on resources.

A number of studies have demonstrated important health benefits of eating fruits and vegetables.

Increased intake of fruits and vegetables is linked to a lower risk of premature death. Fruits and vegetables decrease the risk of cardiovascular diseases including coronary heart disease (CHD), stroke, and death from CHD. High intake of fruits and vegetables may reduce the risk of developing cancer. Tomato and tomato-based foods may be beneficial at lowering the risk of prostate cancer. Recommended intake is at least five servings of fruits and/or vegetables every day.

Eating a diet that is high in fiber can decrease the risk of coronary heart disease (CHD), colon cancer, and death. Eating fiber also protects against type 2 diabetes, and eating soluble fiber (such as that found in vegetables, fruits, and especially legumes) may help control blood sugar in people who already have diabetes. The recommended amount of dietary fiber is 25 grams per day for women and 38 grams per day for men. Many breakfast cereals, fruits, and vegetables are excellent sources of dietary fiber. By reading the product information panel on the side of the package, it is possible to determine the number of grams of fiber per serving.

Whole grain foods (like 100 percent whole wheat bread, steel cut oats, and wild/brown rice) should be chosen over foods made with refined grains (like white bread and white rice). Regularly eating whole grains has been shown to help weight loss and lower the risk of diabetes. Regularly consuming refined grains and added sugars has been associated with weight gain and increased risk of diabetes.

Eating foods higher in healthy fats and lower in unhealthy fats may reduce the risk of coronary heart disease (CHD).

The type of fat consumed appears to be more important than the amount of total fat. Trans fats should be avoided in favor of polyunsaturated fats, particularly those polyunsaturated fats found in fish (omega 3). Other sources of polyunsaturated fats that may be beneficial include certain oils, nuts, and seeds (like corn oil, flax seeds, and walnuts).

Trans fats appear on food labels as “partially hydrogenated oils” and are solid at room temperature. They are found in many margarines and commercial baked goods as well as in oils kept at high temperatures for a long period, such as frying vats in fast food restaurants.

Although saturated fats (found in animal products such as cheese, butter, and red meat) have typically been viewed as unhealthy, and monounsaturated fats (found in combination with other fats in many oils, such as olive oil) as healthy, newer evidence suggests that saturated and monounsaturated fats do not significantly increase or decrease the risk of CHD, although saturated fats raise cholesterol levels.

If cutting back on certain fats, it is important not to replace them with refined carbohydrates (eg, white bread, white rice, most sweets). Increases in refined carbohydrate intake may lower levels of high-density lipoprotein (HDL) cholesterol (good cholesterol), which actually increases the risk of CHD.

It is now well-established that regularly eating red meat, particularly processed meats (like salami, pepperoni, and ham), is detrimental to health. It increases the risk of numerous diseases such as cancer, cardiovascular disease, and diabetes.

Eat lots of vegetables, fruits, and whole grains and a limited amount of red meat. Get at least five servings of fruits and vegetables every day.

Make fruits and vegetables part of every meal. Eat a variety of fruits and vegetables. Frozen or canned can be used when fresh isn't convenient. Eat vegetables as snacks. Have a bowl of fruit out all the time for kids to take snacks from. Put fruit on your cereal. Consume at least half of all grains as whole grains (like 100 percent whole wheat bread, brown rice, whole grain cereal), replacing refined grains (like white bread, white rice, refined or sweetened cereals). Choose smaller portions and eat more slowly.

Cut down on unhealthy fats (trans fats and saturated fats) and consume more healthy fats (polyunsaturated and monounsaturated fat).

Choose chicken, fish, and beans instead of red meat and cheese. Cook with oils that contain polyunsaturated and monounsaturated fats, like corn, olive, and peanut oil. Choose margarines that do not have partially hydrogenated oils. Soft margarines (especially squeeze margarines) have less trans fatty acids than stick margarines. Eat fewer baked goods that are store-made and contain partially hydrogenated fats (like many types of crackers, cookies, and cupcakes). When eating at fast food restaurants, choose healthy items for yourself as well as your family, like broiled chicken or salad. If choosing prepared or processed foods, choose those labeled “zero trans fat.” They may still have some trans fat but likely less than similar choices not labeled “zero.”

Avoid sugary drinks and excessive alcohol intake. Choose non-sweetened and non-alcoholic beverages, like water, at meals and parties. Avoid occasions centered around alcohol. Avoid making sugary drinks and alcohol an essential part of family gatherings.

Keep calorie intake balanced with needs and activity level.

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dietsauthority · 4 years ago

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17 Things That Happen To Your Body When You Two Ripe Bananas Every Day For 30 Days

Bananas are among the healthiest fruits in the world, and the wealthiest resources of potassium. The intake of 2 bananas daily will provide countless wellness advantages, considering that these nutrient-packed fruits improve wellness and also lower the danger of numerous conditions and diseases.

Additionally, note that you will certainly profit the most from the ripest bananas you can find because its ripeness enhances the variety of antioxidants.

According to Insider:

" A short article on Spoon University says that when a banana is almost or fully all brown, primarily all the starch has actually broken down right into sugar-- they're sweeter, which is why individuals frequently utilize mushy bananas to cook with-- and chlorophyll has actually taken a brand-new form.

' This failure of chlorophyll is the reason why antioxidant degrees boost as bananas age,' the article states. 'So a fully brown banana is an antioxidant giant.'

Additionally,

" Somewhat overripe bananas are probably a better alternative for any individual who has trouble absorbing the food. The Edge reported that a greener banana has more 'resistant starch,' which human beings can not digest but can be good for you, as 'good intestine germs' like it.

Nicholas Gillitt, the vice president of nourishment study as well as director of the Dole Nourishment Institute, told the electrical outlet that 'it's the type of starchy product that bacteria aim to prey on.'

Lambert resembled that view, telling the Daily Mail, 'When the immune starch adjustments to straightforward sugar, a banana ripens, and also researches have recommended that even more ripe bananas are much easier to absorb for the typical individual.'

Bananas increase health and wellness in a lot of different means due to their excellent dietary value.

Therefore, if you eat two bananas daily for a month, you will:

1. Improve brain function as a result of the high magnesium as well as potassium levels,

2. Balance your hormones, due to the fact that bananas are abundant in potassium and also B6 vitamins,

3. Prevent brain disorders, since bananas are high in magnesium, and aid in the conversion of fats right into DHA, a vital Omega-3 which reduces the dangers of neurological conditions such as ADHD and Alzheimer's illness, and B-vitamins, which protect against Parkinson's illness,

4. Improve memory, since bananas are abundant in magnesium, potassium, and tryptophan,

5. Improve heart health, considering that bananas are rich in potassium, fiber, vitamin C, and B6, and low in sodium,

6. Treat heartburn, as potassium decreases the tummy level of acidity, and also fiber assists food digestion,

7. Improve blood health, given that the high iron material will certainly protect against anemia and maintain the blood healthy and balanced, while the B6 vitamin will increase the production of leukocyte,

8. Lower blood pressure, because bananas are low in salt and also high in potassium,

9. Help you give up smoking, as they are a powerful mixture of nutrients that prevent nicotine withdrawal signs and symptoms,

10. Fight depression, as bananas are rich in tryptophan, which turns right into serotonin in the body,

11. Cure hangovers, owing to their high levels of electrolytes,

12. Treat constipation, due to the high degrees of fiber bananas include,

13. Treat stomach ulcers, because bananas have sitoindosides, which protect against as well as recover them,

14. Strengthen the bones, because the fact that these fruits improve the absorption of calcium in the body,

15. Fight illness, seeing that bananas are filled with antioxidants as well as avoid complimentary extreme damage that can trigger heart disease, diabetic issues, cancer, and muscle and cells deterioration,

16. Energize the body, because of the high fiber levels, and the 3 natural sugars in bananas, fructose, glucose, as well as sucrose,

17. Stimulate weight loss, since bananas are reduced in calories, but rich in fiber that will maintain you complete longer,

Pretty amazing, isn't it?

#diet #diverticulitis diet #health and wellness #Weight Loss #wellness

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gethealthy18-blog · 5 years ago

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Spill the Beans: Are They Healthy Or Not?

New Post has been published on http://healingawerness.com/news/spill-the-beans-are-they-healthy-or-not/

Spill the Beans: Are They Healthy Or Not?

Table of Contents[Hide][Show]

“Beans, beans, good for your heart…”

You probably remember that little chant that was popular among second graders, at least at my elementary school. It lightheartedly reminds us of the cardiovascular benefits of eating legumes… among other things!

Turns out that there may be some truth in the old nursery rhyme. While it’s true that beans contain certain heart-healthy benefits (and on the downside, yes, they can cause flatulence as well), the health benefits of beans are not quite so cut and dried.

Why Are Beans Controversial?

Vegans and vegetarians often rely on black beans, lentils, and other bean varieties as their main source of protein. However, diets like Paleo and keto avoid beans entirely because they contain controversial compounds called lectins.

There are also different grades of beans. While chickpeas (or garbanzo beans), navy beans and many others are a good source of B vitamins, most Americans get their fill of beans from unhealthy soy products, which are devoid of such beneficial nutrients.

Peanuts are also technically in the bean family, as they’re classified as a legume (and not a nut). Sadly, allergies to peanuts are on the rise, especially among children.

Here’s the lowdown on the pros and cons of eating certain types of beans, and how you can prepare them to maximize their nutritional value.

The Pros: Health Benefits of Beans

There are quite a few nutrients packed into the humble little bean. They’re rich in dietary fiber, they’re a great protein source, and they contain vitamins like folate and iron.

They are also generally low-fat and contain few calories, making them a staple in the Mediterranean diet and slow carb diet.

It also turns out that the second graders in my class were right: Beans may, in fact, be good for your heart health! One study found that pinto beans, in particular, helped to reduce LDL cholesterol, lowering the risk of heart disease.

Another study showed that eating baked beans helped reduce risk factors for type 2 diabetes, while other research finds that eating kidney beans can help reduce inflammation in the colon. And if you’re trying to lose weight, good news: yet another study found that bean consumption is associated with smaller waist circumference, lower body weight, and even reduced blood pressure.

But before you go crazy eating high fiber beans for every meal, we need to understand their risk factors, and how to mitigate it.

The Cons: Can Beans Be Unhealthy?

The biggest problem with beans is that they contain lectins, which are also present in high amounts in grains. Lectins essentially act as thorns do in rose bushes — as a protective measure for the plant. Instead of prickly deterrents that harm our skin, lectins assault our digestive systems, prompting predators (or consumers like us) to stay away.

One of the experts I look to most on this topic is Dr. Steven Gundry, renowned heart surgeon and author of the book The Plant Paradox. He explains in our podcast interview:

Lectins are a sticky plant protein, and they’re designed by plants as a defense mechanism against being eaten. These plants don’t want to be eaten… so one of the ways they fight against being eaten is to produce these lectins, which like to bind to specific sugar molecules in us or any of their predators. And those sugar molecules line the wall of our gut. They line the lining of our blood vessels, they line our joints. They line the spaces between nerves. And when lectins hit these places, they are a major cause of leaky gut. They can break down the gut wall barrier. They’re a major cause of arthritis, they’re a major cause of heart disease, and they’re a major cause, in my research, of autoimmune diseases.

We can understand from this that some lectins are more toxic than others, but all lectins have some effect on the body. This is the reason that grains, beans, and other lectin-containing foods cannot be eaten raw. In fact, ingesting even just a few raw kidney beans can cause vomiting and digestive problems.

Another problem with lectins is that they can contribute to obesity and diabetes. Lectins can bind to any carbohydrate-containing protein cells, including insulin and leptin receptors, desensitizing them. Without proper insulin and leptin function, problems like metabolic syndrome can emerge.

How to Reduce Lectins in Beans and Grains

Fortunately, it’s possible to reduce the number of lectins in beans and grains by using certain traditional cooking methods. Sprouting, fermenting, soaking, and pressure cooking are all useful ways to cut down on lectins, but keep in mind that none of these methods will remove the lectins completely. You can also buy certain brands that have taken some of these steps, so you don’t have to do any of the prep yourself.

You may choose to avoid beans entirely, but if your body isn’t too sensitive to lectin, you can reap the beneficial fiber content with these preparation methods. Start by enjoying a half-cup or so at a time to see how you feel. You might also want to get your cholesterol levels checked before and after you try these methods!

How to Soak Beans

The easiest way to remove lectins prior to cooking is to soak dry beans overnight. For best results, cover the beans completely with cold water, and add a little baking soda to help neutralize the lectins further. Since the lectins will release into the water, try to replace the soaking solution at least once or twice. Drain and rinse a final time before cooking to ensure you’ve removed as much as possible.

How to Sprout Beans

If you want to take it a step further, you can sprout the beans after you’ve soaked them. To do this, its best to use special sprouting seeds, which are free of any bacteria that would be killed if you were simply boiling them as usual.

After the soaking process, put the beans in a mason jar with a sprouting lid, or a cloth secured by a rubber band. Invert the jar over a bowl, and set it on the kitchen counter out of the way. You should see sprouts within a day, but you can keep sprouting them for a bit longer if you prefer. Just be sure to give them a rinse once a day. For more details on how to sprout individual legumes and grains, this is a great resource.

How to Ferment Beans

If you like your beans a little funky, fermentation might be the way to go. Like the sprouting process, you’ll want to start with rinsing and soaking your beans, except this time you want to cook them.

I recommend boiling them for at least an hour on the stovetop, or throw the soaked beans into a slow cooker and set on low for six to eight hours. Next, add seasoning (like garlic or salt) and a culture, like kombucha, yogurt, or a culture powder you can buy at the store. Mash them up a little to get more surface area fermenting, cover, and store in a warm place for several days. Open the lid slightly every day to release the excess gas, then set in the refrigerator when done.

Serve your fermented beans as a side dish, or enjoy them as a refreshing side dish!

Use a Pressure Cooker

Another easy way to reduce and almost completely eliminate lectins is to cook foods in a pressure cooker, like an Instant Pot. This greatly reduces the lectin content of beans and is an easy and fast way to cook them.

As with the other preparation methods I mentioned above, I recommend soaking the beans overnight in several changes of water, then pressure cooking according to the manufacturer’s directions.

Buy Safe Brands

If you don’t want to go through the hassle of soaking and cooking the beans yourself, Dr. Gundry recommends Eden brand beans. They’re pre-soaked, cooked in pressure cookers, then stored in BPA-free cans. Go ahead and eat these beans straight out of the container for the ultimate low-lectin convenience!

What Level of Lectin Consumption Is Safe?

This is a difficult question with no single answer. Keep in mind that many foods contain lectins, not just beans and grains. We can’t avoid them completely. The key is finding a workable balance that minimizes the worst sources.

My personal recommendation is to soak, sprout, ferment, or pressure cook foods high in lectins, like legumes, seeds, nuts, and grains like barley, oats, and wheat.

Nightshade vegetables like tomatoes, potatoes, peppers, and eggplant also contain lectins, and these can be reduced by peeling and pressure cooking.

What I Do to Avoid Lectin

Personally, I avoid grains and legumes unless properly prepared, soak nuts overnight, and avoid all processed and commercially prepared foods, grains, and soy.

When I was actively working to halt my autoimmune disease, I avoided lectins much more carefully. Similarly, if you are overweight or attempting to lose weight, a more stringent avoidance of lectins might be helpful.

For many, avoiding lectins for a year or so can help soothe the intestinal lining, improve gut bacteria, facilitate weight loss, and reduce allergy symptoms. If you or your children are suffering from unknown allergies or gut problems, try removing beans entirely from your diet to see if that helps.

The Bottom Line

While many people in the United States don’t sprout or ferment their beans and grains, it might be worth trying. After all, beans are proven to lower cholesterol and fight cardiovascular disease. On the other hand, if your gut health suffers when you eat beans, or your kids have a strong reaction to them, you might want to avoid them a bit more stringently.

This article was medically reviewed by Dr. Lauren Jefferis, board-certified in Internal Medicine and Pediatrics. As always, this is not personal medical advice and we recommend that you talk with your doctor or work with a doctor at SteadyMD.

Do you eat beans? If so, what kind(s)? Share below!

Sources:

Afshin, A., Micha, R., Khatibzadeh, S., & Mozaffarian, D. (2014). Consumption of nuts and legumes and risk of incident ischemic heart disease, stroke, and diabetes: a systematic review and meta-analysis. The American journal of clinical nutrition, 100(1), 278-288.

Monk, J. M., Zhang, C. P., Wu, W., Zarepoor, L., Lu, J. T., Liu, R., … & Power, K. A. (2015). White and dark kidney beans reduce colonic mucosal damage and inflammation in response to dextran sodium sulfate. The Journal of nutritional biochemistry, 26(7), 752-760.

Papanikolaou, Y., & Fulgoni III, V. L. (2008). Bean consumption is associated with greater nutrient intake, reduced systolic blood pressure, lower body weight, and a smaller waist circumference in adults: results from the National Health and Nutrition Examination Survey 1999-2002. Journal of the American College of Nutrition, 27(5), 569-576.

Winham, D. M., Hutchins, A. M., & Johnston, C. S. (2007). Pinto bean consumption reduces biomarkers for heart disease risk. Journal of the American College of Nutrition, 26(3), 243-249.

Winham, D. M., & Hutchins, A. M. (2007). Baked bean consumption reduces serum cholesterol in hypercholesterolemic adults. Nutrition research, 27(7), 380-386.

Source: https://wellnessmama.com/2029/are-beans-healthy/

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erectiledysfunc · 5 years ago

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salt and erectile dysfunction

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organicdietguide · 5 years ago

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IF You Want To Follow A Keto Diet You Will Need To Make Keto Breads…

Make Keto Breads... Be Healthier And Get The Great Results...

Indulging in Your Favorite Golden, Buttery, Crusty Bread…

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Tested to Perfection – We tasted every recipe over and over until it was perfect. So not only can you bake with confidence that your results will come out just like the pictures… but you can also be sure that you and your family will love every one of these delicious creations!

Super-Easy Prep – Most recipes in Keto bread ™ can be made in just 15 minutes hands-on time, with little more than a mixing bowl and spoon. Then just pop the dough in the oven… and wait for the aroma of REAL bread to fill your home!

Allergy Substitutions – If you have allergies and food intolerances, it can be difficult to find baking recipes your body agrees with. We understand this dilemma. That’s why we also include a section on healthy substitutions for eggs, nuts, and dairy.

Full Nutrition Info – It can be difficult to track your nutrition on the ketogenic diet. We make it easy with complete nutrition information, macronutrient ratios and net carbs per serving. So you can enjoy crusty, buttery bread… AND stay in the keto zone!

When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery without a second thought!

You will enjoy all the grain-free bread-baking tips in Keto Breads, Plus 35 amazingly simple and delicious recipes

Try Keto Breads™ Today – Risk-Free! just $17

Even if You Follow the Ketogenic or Paleo Diet

You Can Still Enjoy ALL Your Favorite Bread!The Ketogenic and Paleo Diets are wildly popular for good reason…

Because they work! This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER!

This is what makes keto so powerful for weight loss!It can also provide MAJOR health benefits – including protection against cancer, heart disease and diabetes. It improves hormonal balance and nearly every aspect of brain health.

Frequently Asked Questions…

Are These Bread Safe For Diabetics?

We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. So, you would need to make your own determination about these bread and your health.

What we can say is that these bread were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. Every recipe contains no more than 5g Net Carbohydrates and most are in the range of 1g to 3g Net Carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

As such, the recipes in Keto Breads are among the ONLY bread in the world suitable for people who want to achieve and maintain healthy blood sugar. Finally, many experts believe the ketogenic diet is one of the best ways to restore hormonal balance.

Are These Recipes Suitable For A Vegan Diet? The recipes in Keto Breads do call for eggs and dairy. However, we are well aware of some peoples’ desire or need to avoid these foods. There is a section at the beginning of the book with formulas and instructions for creating egg substitutes. Also, the majority of recipes in the book can be made dairy-free by simply substituting coconut oil in place of butter. Finally, there are two recipes that use gelatin as a binder – although this ingredient is 100% optional for those who wish to avoid it.

IF You Want To Follow A Keto Diet You Will Need To Make Keto Breads…

Are These Recipes Safe For Those With An Autoimmune Condition?Among the most important dietary guidelines, you can follow to treat or prevent an autoimmune condition is to avoid grains and high-carbohydrate foods. These foods can promote gut dysbiosis and lead to leaky gut – one of the primary factors in autoimmune illness.

The bread in Keto Breads is all 100% grain-free and very low in carbohydrates. In that sense, they can be very helpful for those who wish to prevent autoimmune illness or improve their symptoms. However, these bread also contain ingredients (including eggs, nuts, and dairy) that should sometimes be avoided by those experiencing autoimmune symptoms.

Please Note: We do provide instructions for substituting these ingredients, so our bread can easily be made nut, egg and dairy-free. However, each individual would need to consider the ingredients used to make Keto Breads and make a personal decision about including them in your diet.

Do These Recipes Provide Nutrition Facts?

Yes! Every recipe in the book has been nutritionally analyzed. We provide 19 different measures of calories, carbs, fat, protein, minerals and micronutrients. We also include the ratios of macronutrients for those who wish to carefully track their ketogenic diet.

How Many Carbs Are In These Bread?

These bread were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. These recipes contain no more than 5g net carbohydrates. And most are in the range of 1g to 3g net carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

To put this into perspective, a whole apple has about 21g net carbs. So, enjoying one serving of these bread equates to eating about 1/10th of an apple!

Secret Anabolic Recipes | Cook Healthy | Muscle Building Meals

How Much Sodium Is In These Bread?

The average recipe has 154mg of sodium per serving. Many recipes have well under 100mg of sodium. If you wish to reduce the sodium even further you can use unsalted butter (or coconut oil) and simply reducing the small amount of salt that is used.

How Many Calories Are In These Bread?

The average recipe has just 115 calories per serving. And there are many recipes well under 100 calories. Compare this to about 190 calories in a slice of traditional French bread.

What Supplies Do I Need To Make Keto Breads?

Making these bread is easy! You don’t need a bread machine or even a food processor. You will need a whisk (or better yet, a hand mixer), mixing bowls and spoons, baking sheets, loaf pans, measuring cups and spoons, a pizza stone or cast iron pan and a kitchen scale.

Of course, you don’t need all of these tools for every recipe. But this is the general list of items you’ll need. And of course, when you get started we provide you with a resources page, with a complete list and our recommended brands and links.

#Breast feeding diet health woman mother pregnancy weight loss women

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networkingdefinition · 5 years ago

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Health Benefits Of Cherimoya That You Need To Know

Official Website: Health Benefits Of Cherimoya That You Need To Know

The cherimoya fruit, additionally known as chirimoya or sugar apple is a fruit belonging to the species Annona cherimola which is belonging to South and Central America. This fruit is also referred to as ‘the tree of ice cream’ due to its velvety consistency as well as a blend of banana, mango, strawberry, coconut, papaya as well as pineapple tastes. Hence, it is typically used in healthy smoothies and gelato, included in fruit salads or even made use of as a mousse or pie dental filling. This juicy, luscious and tasty fruit appears like custard apple with its green outer skin consisting of overlapping scales as well as custardy flesh with numerous black seeds. The inner flesh of this fruit starts turning brown as it ripens and so it can not be kept for a lengthy time as the sugars in the flesh will begin to ferment. This fruit finds its place amongst the healthiest fruits with its high nutrition, particularly vitamin C and anti-oxidants.

– Cherimoya-Benefits-:. Cherimoya is an exceptional source of vitamin C providing around 1/5th of the everyday recommended worth. Along with these, it is a very good resource of carbs, potassium, fiber, numerous vital minerals and vitamins besides being free of cholesterol and saturated fat as well as reduced in sodium. Hence, it supplies numerous health benefits.

1) -Anti-inflammatory-Properties-. Cherimoya has a high material of vitamin C, a powerful antioxidant that helps to shield the body from damages by inflammatory cost-free radicals.

2)– Boosts-Immunity-. Cherimoya is abundant in vitamin C which plays an essential duty in improving the body immune system feature. This nutrient is an effective natural anti-oxidant that aids the body create resistance against contagious representatives as well as removes damaging totally free radicals from the body. Hence, it provides immunity versus typical conditions like chilly and flu in addition to avoids infections.

3)– Brain-Health-. Cherimoya fruit is an excellent resource of B vitamins, particularly vitamin B6 (pyridoxine) which manages the GABA neuro chemical degrees in your mind. Sufficient GABA levels calm down headache, anxiety as well as impatience conditions. Vitamin B6 likewise secures against Parkinson’s illness as well as relieves stress and anxiety and also stress. 100 grams of cherimoya fruit has around 0.527 mg or 20 % of day-to-day advised levels of vitamin B6.

4)– Cardiovascular-Benefits-. The well balanced ratio of sodium as well as potassium in cherimoya assists in the policy of blood pressure degrees and heart price. Furthermore, consumption of cherimoya has actually shown to lower poor cholesterol (LDL) as well as boost excellent cholesterol (HDL) degree in the blood. It boosts blood flow towards the heart, supplying protection against heart hypertension, stroke and assault.

5)– Cytoprotective-Properties-. Cherimoya fruit gives cytoprotective benefits to your body. The cherimoya fruit essences enhance the survival of cells in your system by decreasing the launch of lactate dehydrogenase or LDH from your body. High levels of LDH show that the cell has actually been harmed by injury or illness.

6)– Great-Source-of-Minerals-. Cherimoya consists of bountiful amounts of potassium which is needed for a typical heartbeat and also high blood pressure as well as protects from hypertension and also stroke. It additionally supports your metabolic process and bowel movement by getting sufficient fiber. Besides potassium, cherimoya also consists of various other minerals like magnesium, zinc, sodium as well as manganese. This fruit is without saturated fat and also cholesterol and low in salt.

7)– Maintenance-of-Skin-Health-. As mentioned previously, cherimoya fruit has a high material of vitamin C which is vital for maintaining a beautiful and healthy skin. Being an all-natural anti-oxidant, vitamin C assists in recovery injuries and making collagen which is essential for developing your skin. Indications old such as great lines and also creases along with pigmentation are a result of damages created to your skin by the action of cost-free radicals. Vitamin C in cherimoya can fight the complimentary radicals from the body, hence offering healthy and balanced as well as perfect skin.

8)– Medicinal-Properties-. Being abundant in nutrients, minerals, vitamins and also antioxidants, this fruit can assist in healing illness such as decalcifications, diabetic issues, belly tightenings, bowel irregularity, digestive transportation troubles, anemia, high blood pressure, stomach cramps as well as various other related troubles.

9)– Prevents-Cancer-. The rich antioxidant web content in cherimoya provides this fruit with anti-cancer advantages. Cancer cells are created as a result of complimentary radicals created by oxidative anxiety. These anti-oxidants neutralize the effect of free radicals. Moreover, cherimoya has considerable amounts of nutritional fiber which avoids absorption of cholesterol in the gut and prevents the mucus membrane of the colon from direct exposure to harmful compounds, hence decreasing the danger of colon and also liver cancers. It additionally offers security against breast cancer.

10)– Promotes-Healthy-Hair-. Much like the skin, vitamin C is likewise crucial for hair wellness and also it avoids damage by free radicals which affect your hair too.

11)– Protection-from-Osteoporosis-. Cherimoya fruit has calcium which is important for bone health and wellness. In this way, it assists in preventing weakening of bones.

12)– Rich-in-Antioxidants-. Cherimoya consists of numerous polyphenolic anti-oxidants, the most noticeable being annonaceous acetogenins. Compounds of Acetogenin are effective cytotoxins possessing anti-cancer, anti-helminthes and anti-malarial homes. It is abundant in vitamin C which acts as an all-natural anti-oxidant by safeguarding versus totally free radicals.

13)– Treatment-of-Lice-. The unripe cherimoya fruit can be dried out and powdered. This can be used on hair for eliminating lice.

The cherimoya fruit, also understood as chirimoya or sugar apple is a fruit belonging to the types Annona cherimola which is indigenous to South and also Central America. Cherimoya fruit is an excellent resource of B vitamins, especially vitamin B6 (pyridoxine) which controls the GABA neuro chemical levels in your mind. 100 grams of cherimoya fruit includes around 0.527 mg or 20 % of daily suggested levels of vitamin B6.

Cherimoya fruit provides cytoprotective benefits to your body. The abundant antioxidant web content in cherimoya provides this fruit with anti-cancer benefits.

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equitiesstocks · 5 years ago

Text

Health Benefits Of Cherimoya That You Need To Know

Official Website: Health Benefits Of Cherimoya That You Need To Know

1) -Anti-inflammatory-Properties-. Cherimoya has a high material of vitamin C, a powerful antioxidant that helps to shield the body from damages by inflammatory cost-free radicals.

10)– Promotes-Healthy-Hair-. Much like the skin, vitamin C is likewise crucial for hair wellness and also it avoids damage by free radicals which affect your hair too.

11)– Protection-from-Osteoporosis-. Cherimoya fruit has calcium which is important for bone health and wellness. In this way, it assists in preventing weakening of bones.

13)– Treatment-of-Lice-. The unripe cherimoya fruit can be dried out and powdered. This can be used on hair for eliminating lice.

Cherimoya fruit provides cytoprotective benefits to your body. The abundant antioxidant web content in cherimoya provides this fruit with anti-cancer benefits.

[clickbank-storefront-bestselling]

0 notes

gethealthy18-blog · 5 years ago

Text

319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino

New Post has been published on https://healingawerness.com/news/319-everything-you-need-to-know-about-the-keto-diet-with-dr-dominic-dagostino/

319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino

Child: Welcome to my Mommy’s podcast.

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Hello, and welcome to “The Wellness Mama Podcast.” I’m Katie from wellnessmama.com, and this episode is everything you need to know about the ketogenic diet and everything that goes with it, including if it is safe for women or not, its practical applications, how to know if you’re doing it correctly, and what the emerging research says about it. I am here with one of the top experts in the world, whose research I have followed for a very long time, and it was an honor to talk to him.

Dr. Dominic D’Agostino is a professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida, and a research scientist at the Institute for Human and Machine Cognition, the IHMC. His laboratory develops and tests metabolic-based strategies for neurological disorders, cancer, and for enhancing safety and resilience of military personnel in extreme environments. He was both a researcher and a participant in NASA’s NEEMO project, and his research is supported by the Office of Naval Research, the Department of Defense, private organizations and foundations, and many of us in the health community who value what he does.

And I’m gonna talk about it in a little bit in the episode, but he also very much walks the walk when it comes to health. In fact, he broke the world record for the most weight squatted in a 24-hour period, and he has also deadlifted 500 pounds on day seven of a fast. So he is both academically and physically an incredible human being, and it is an honor to join him today. So, without further ado, let’s jump in with Dr. D’Agostino.

Katie: Dom, I’m so excited to chat with you. If what I read is true, you broke the world record for the most weight squatted in a 24-hour period and who have lifted 500 pounds after fasting for a week. Which is astounding to me. And I have fasted for that many days but I have not ever tried to work out on the last day. And you obviously walk the walk when it comes to health. You are well known for your research in the ketogenic diet and I want to go deep on the practical and scientific applications of that today. So to start broad and then narrow down, what are some of the emerging applications of the ketogenic diet that you’re finding in your research?

Dr. Dominic: Yeah, so the ketogenic diet started as a medical therapy for epilepsy 100 years ago, and not a lot of people know that. But over the last decade, the use of dietary ketosis has been applied to a wide range of disorders and that includes a number of neurological disorders, metabolic disorders, and even psychological disorders too. In our lab, we study a broad range of things. I would say half of what we do is cancer research, and we do that at the Moffitt Cancer Institute. It’s a very large cancer treatment center near the University of South Florida. It’s its own separate entity. But I would say that in our lab, that’s probably one of the biggest emerging applications and probably more controversial applications of nutritional ketosis is this idea of using food as medicine to treat something as serious and as complex as cancer.

And when I got into this field, there was maybe two clinical trials on clinicaltrials.gov, registered clinical trials, and now there is about 38 or 39 clinical trials I think the last I checked using the ketogenic diet as a therapy for cancer treatment in most cases as an adjuvant to further enhance or augment different forms of therapy. And in some cases when the standard of care has failed, the ketogenic diet is used. So we’ve studied in the past Alzheimer’s disease and different animal models of Alzheimer’s disease and the biggest project we actually have going on in the lab is developing a ketogenic strategy for dietary ketosis or supplemental ketosis to delay oxygen toxicity seizures which limits the Navy SEAL operations because they use a closed-circuit re-breathing device in their covert operations.

So what we do is with the various technologies we have in the lab, we can simulate what a Navy SEAL will experience under certain conditions. And then we test everything from the perspective of a cell to tissues, we’ve used various animal models, and we have human clinical trials at Duke University right now where we dive subjects inside of conditions and push them to the edge of the seizure in and out of ketosis. So that’s kinda like the main projects we have going. We have like a lot of little pet projects on the side, like targeting glucose control, which has implications for Type 2 diabetes, which I think is a very big emerging application of dietary ketosis.

Katie: That’s so fascinating. And before we go further, I’d love to have you define what is the ketogenic diet as there’s thousands of different definitions floating around, and recipes. So what definition are we using for this podcast?

Dr. Dominic: Yeah. I think that’s part of the problem too is that nutritional ketosis is a term used by people marketing different books to food supplements to bars, which are essentially candy bars. The ketogenic diet is the only diet to my knowledge that’s defined specifically by an elevation of a biomarker that we can actually measure with commercially available technology. And you can buy a blood ketone meter at a CVS or Walgreens or you can go on Amazon and buy one. You can get it at Walmart. These devices will typically measure blood glucose and also measure the ketone body beta-hydroxybutyrate. So if you decide to do a ketogenic diet or medical management of, you know, whether it be epilepsy, which was the original application, or weight loss, which is a really popular application in the ketogenic diet for Type 2 diabetes, which has actually over the last five years been very well documented.

You can go to a drug store or online and buy a blood ketone meter and implement, start the ketogenic diet. There are many different…there’s tons of resources online that did not exist at all when I first started studying this over a decade ago. And they tell you there’s recipes on how to, you know, develop, you know, put together meals for a ketogenic diet. So you can start the ketogenic diet and monitor your blood ketone levels and that can guide you on how to best plan your meals and construct your meals with the different types of foods and ratios of fat to protein to carbohydrates, and it’s really that macronutrient ratio that defines the ketogenic diet.

We know if we eat a certain ratio or fat to protein to carbohydrates, which the fat level has to be between 90% to 65% fat and protein levels typically range from between 10% to 25% or 30% with carbohydrates being restricted 10% or below of non-starch, non-sugar, fibrous carbohydrates that essentially have a very low glycemic index. When a diet is constructed in this way, it will produce some degree of ketosis depending on the individual and depending on how those ratios are calculated.

Katie: That makes sense. So some versions of the ketogenic diet can be considered unhealthy. Are there things you can watch out for or guard against when trying a keto diet?

Dr. Dominic: Yeah, for sure. There’s a lot of, you know, ready-made ketogenic meals on the market. There’s a lot of recipes out there that claim to be ketogenic and they may be low in carbohydrates but they deviate from what I would call a clinical ketogenic diet. And to get the full benefits of dietary ketosis, an individual typically has to elevate their blood ketone levels within a range that’s characteristic of being in dietary ketosis. And there’s a little bit of confusion and I think people are using the term ketogenic diet and they’re really just marketing a low carbohydrate diet, which actually has a lot of benefits in regards to controlling your blood glucose, perhaps weight loss, it has an appetite suppressing effect.

Many people believe that a high protein diet is a ketogenic diet and that’s really not the case because if you eat too much protein, the protein can convert to glucose and it can also stimulate the hormone insulin. And this can push you out of the state of ketosis or basically prevent you from making ketone bodies, which we know are beneficial for our brain and our heart and a number of other organs. And it’s that level of ketones, which is indicative of the suppressing of the hormone insulin. And once you stabilize and lower the hormone insulin, that puts your body into a fat-burning mode and it’s the excess burning of fat that actually contributes to elevated ketones.

So your ketones are actually like, sort of, a surrogate marker that can predict how much body fat you’re burning. And I think, from a general perspective, a lot of people are interested in the ketogenic diet for weight loss. And so I think dietary ketosis monitoring that is a very effective tool to basically inform the person how efficiently they are burning fat for energy and their own body fat. As they restrict overall calories, they’ll be liberating, you know, their own body fat but also it’s a combination of the dietary fat because you’re eating more fat too. So that is making ketones, but when you restrict total calories, which it’s easier to do on a ketogenic diet and that’s a big advantage of it because of the appetite suppressing effect, then you’re really tapping into your own fat stores too.

Katie: That makes sense. Is there an ideal range for ketones in something like weightl oss and is that different from, for instance, in the ketone levels in something like fighting cancer?

Dr. Dominic: Yeah, that’s a good question. And we don’t know really all the answers but, generally speaking, if your blood ketones are between…from feedback that I get, anywhere between 0.8…if you’re above 0.5 millimolar, and that’s little m big M, it’s also represented as mMol over liter, millimole per liter, and that’s the units that you’re measuring typically in these devices. If you’re above 0.5, you’re clinically in a state of ketosis and it would be difficult, very difficult to achieve that eating a standard diet, if not impossible, you typically have to fast, you know, about 18 to 24 hours to get your ketones into that level. So if you can formulate a diet where you’re in a state of ketosis 0.5 to typically 3 or 4 millimolar max, my belief is that that’s kinda like the optimal level.

For me, if I stay between 1 and 2 millimolar ketones, I feel like I have the most energy, the most mental clarity, my inflammation is lowest and if my ketones get a little bit higher, I typically have to do things that I have to have follow a diet that’s more restricted in carbohydrates. And I feel better having a little bit of carbohydrates in my diet from things like a little bit of berries, vegetables and, you know, have a little bit of dark chocolate every day. So you can have these things on the ketogenic diet. The more carbohydrates you put in, it can knock you out but the more you experiment with the diet, the more you begin to realize like how much you can add in. And I think there are a lot of benefits to some of these, you know, plant-derived foods and I like to incorporate some of them into the diet.

And some ketogenetic diets eliminate that completely. And I know the carnivore diet has been a big thing and a lot of people are advocates of that and I’m not fully convinced that that diet really is superior to a well-formulated ketogenic diet which would have vegetables. A lot of people with autoimmune disorders, you know, whether it be skin disorders or things like Hashimoto’s disease or other things have emailed me and basically said that a ketogenic diet that’s devoid of plants, that’s more of a keto carnivore diet has been the only thing that has worked to cure their autoimmune disorders. So I think people need to look into this and it’s just not studied enough.

There’s a group in Hungary called Paleomedicina and they have treated like thousands of patients with autoimmune disorders and everything from epilepsy to cancer with a paleolithic ketogenic diet and we’ve recently visited Hungary and saw some of the patient records. And I have to admit that, you know, a paleolithic ketogenic diet, which is basically just all animal products and no vegetables at all, seems to be very effective for certain autoimmune disorders. But from my perspective, I’m still not completely sold on it for like the person who just wants to implement a ketogenic diet as a lifestyle. I think incorporating a more well-formulated balanced ketogenic diet that has vegetables and fruits into it would be ideal. At least I feel it is for me.

Katie: What does that look like? Based on your experience your research, what would you consider the best version of keto diet and can it be done with low saturated fat? I ask because I have the APOE4 gene, and so I’m cautious with consuming saturated fat. And I tend to lean towards mono-unsaturated fat. So can you do ketosis without the saturated fat?

Dr. Dominic: Yeah, that’s a really good question and one I get quite often. Yeah, you can definitely do a ketogenic diet that’s low in saturated fat. So what you want to do in that case is really get more monounsaturated fat. And one way to do that is to probably limit dairy because the biggest contributor to saturated fat in a ketogenic diet is dairy. The early ketogenic diets developed by the Mayo Clinic and Johns Hopkins were almost a dairy-based ketogenic diet because it made it palatable for kids. They were able to get in the calories required for growth. But a ketogenic diet that’s lower in saturated fat would include things like eggs. The fat in eggs is mostly oleic acid so that’s more of monounsaturated fat. So you have, you know, eggs and fish and nuts and nut butters, olive oil, of course.

And then you want to have…you know, if you have APOE4, then you’re right, saturated fat is something you may be concerned about. It does contribute to factors that could negatively influence, you know, your outcomes. But the science is kind of unclear. So shifting from more of a dairy-based ketogenic diet to fish, eggs, and I’m kind of of the opinion that steak is also okay although it does have saturated fat, but you know, steak that’s from grass-fed animals. Pork and poultry would probably be okay too. But from my perspective, and I did follow a dairy-based ketogenic diet when I started this like 12 years ago and some of my markers got really high different fractions of LDL and I got a little bit concerned and I did kind of minimize the dairy to a certain level. I still have it in and I do have dairy every day, but I significantly decreased it and fill the gap, the core gap from fat mostly derived from monounsaturated fats and that made a big difference.

So typically like today, for example, I don’t always do this but I skipped breakfast and had my first meal around noon, which was salmon, and I tested various products people send me were cookies that were made from almond flour and they were lightly sweetened, and that was like my first meal. And that’s kind of all I had eaten today. And then tonight we’re having grass-fed beef by a company called ButcherBox that only sells like grass-fed beef. It’s a service that we subscribe to. They have an excellent selection of meats. And typically a salad and, you know, cauliflower mash or broccoli or something like that. We usually have some kind of beef, fish, and vegetable for dinner and pretty much always have a salad with little amounts of fat.

Katie: Got it. Thre is a lot of opinion on this as well, but what about the need for an occasional carb refeed or if people should eat carbs once in a while to keep the body from adapting to not having carbs, is that something you’d do and what does the research say?

Dr. Dominic: Yeah, I think people really need to experiment with what diet works best. And you know, I’m an advocate of the ketogenic diet or nutritional ketosis, that could also mean supplemental ketosis, for a wide range of things. And if, you know, for cultural reasons and people have different metabolisms in different body types, where like everybody’s like an individual metabolic entity and various food choices associated with the ketogenic diet, they might not be able to tolerate. And I’ve met people who just cannot tolerate the fat content associated with the ketogenic diet. But for me personally, I tend to feel best and I do my best work, whether that be writing or just, you know, cognitive tasks, and even physically, I tend to feel better in some degree of ketosis and not…I don’t follow the level of a medical ketogenic diet, which is like anywhere between like 80% to 90% fat, but I’m typically somewhere around 60% fat.

And just as an example, yesterday I probably had a little more carbohydrates than normal. We have fruit trees on our property so I had a grapefruit at night and I had some blueberries and a pretty big salad and some stir fry vegetables too and like one or two pieces of dark chocolate. So my carbohydrate for the day yesterday was probably about 100 grams of carbs and probably about a third of that was fiber and I was still in a state of mild ketosis because I was fairly active like throughout the day. And now, that may not be the case for everybody. I know some kids that follow the ketogenic diet for epilepsy or other things, the amount of carbohydrate they could have is maybe like one strawberry throughout the entire day. Strawberries are very high in fiber, like, you know, a minimal glycemic response.

But I’m in contact with many different parents, I’ve seen, you know, hundreds if not thousands of dietary plans and I’ve seen the blood levels of different people from kids to adults and I have to say that there’s a lot of variability. And I’ve also conversed with some elite-level Olympic athletes who follow nutritional ketosis and they can stay in a state of ketosis eating about 200 to 250 grams of carbohydrates a day, but they’re also exercising like four to six hours a day and they’re probably at a caloric deficit too. So you have a lot of extremes in this and it really comes down to food preferences.

So figure out what kind of food you like and incorporate more of those foods and that could be…you know, typically most people like fish and chicken and beef and pork things like that, and eggs. And if you are baking, you can use different types of flours that are on the market now. Some of them are nut flours and you can make muffins and cakes, and we make pancakes in our house occasionally. So you can have the comfort foods too. And there are a lot of entrepreneurs scrambling to really enter this space and they’re developing everything from low-carb ketogenic brownies to cookies, to hamburger buns, to barbecue sauce. I mean, there’s so many different products.

We hosted the Metabolic Health Summit just like a few weeks ago and the amount of stakeholders in this space is growing like exponentially, and that’s in academia to clinical medicine, to industry, to media, to just general public. So this space is growing quite rapidly and a lot of these companies are developing products that are really serving the community that I’m networked in. And that includes the epilepsy community, which is like the diet it has a very good track record for, and a number of these other emerging applications, Type 2 diabetes being one of them.

And there’s a lot of different…you know, not one ketogenic diet. It’s not a one size fits all so when you read a study about a ketogenic diet produced a positive effect or a negative effect or no effect, most importantly, the most important thing is to figure out what kind of ketogenic diet this study used. I mean, there’s an infinite amount of ketogenic diets. The early ketogenic diets were heavily based on hydrogenated fats, believe it or not, or even Crisco. And we’ve just, we know a lot more about nutrition now and I believe there’s ways to formulate a ketogenic diet that could be healthy for everybody but it may not be for everybody depending on your dietary preferences, I would say.

Katie: So what about exogenous zones? This is something I actually have not personally experimented with but I actually have some on their way to me now and I am really curious about and I know you’ve done some research on. So what is the role of exogenous zones in a keto diet and what do we need to know about using it?

Dr. Dominic: Yeah, that’s maybe what I’m known for because when I first started studying the ketogenic diet, my goal was to use the ketogenic diet for oxygen toxicity seizures, which are sort of a military problem. The program officer in the military at the time did not like the idea of putting someone on a high-fat ketogenic diet. It was too restrictive and they knew people just wouldn’t do it. So they asked me to develop kind of a ketogenic diet in a pill. So many years ago, you know, I started developing different strategies and one of the strategies would be a ketone ester and the development of ketone mineral salts, which is basically taking a ketone body that your body makes naturally, like a bioidentical molecule, and then combining that with an electrolyte like sodium, potassium, or magnesium.

And then you can actually make these things in a laboratory and develop a powder out of it and then you can consume this orally in a shake or a drink and it can elevate your ketone levels. Beta-hydroxybutyrate is what we measure with a meter. And then that is clinically the state of nutritional or what we call therapeutic ketosis. So it’s elevating an energy molecule in the blood that kind of has a superior energetic value. If your body can make more ATP, which is the energy currency that our cells use, it can make the ATP more efficiently with ketones. And we also know that these ketone bodies have hormone-like effects and their sigma [SP] molecules that can influence certain pathways, for example, inflammation. They can suppress the levels of inflammation, kind of, in the body.

So there are many different types of exogenous ketones on the market. We test them but, you know, we do not sell them. I think some people out there market things like my supplement. So just for the record, I do not have any ketone supplements myself. We do develop various patents and certain companies have gotten those patents. I do like to test the ketone products that are on the market if I know they’re safe and from a reputable company. And then some of those products I’ve put on the website, ketonutrition.org, just to direct people to reputable companies that are making ketone supplement products that at least have a very good certificate of analysis that are clean products that will actually elevate your ketone levels more or less.

So the benefits of these supplements are that when you consume them, they can give your body energy and I view them as just a ketogenic food. They’re calorie-containing food supplements that when you consume them with a ketogenic diet, they can further elevate your ketones and probably further augment the therapeutic efficacy of the ketogenic diet. Now, there are some situations where someone is unwilling or unable to follow a ketogenic diet. For example, some of the disorders that we study in the lab, you know, kids with different disorders like Angelman syndrome or autism or Kabuki syndrome. That’s another thing.

And I don’t have to get into explaining, you know, these disorders but the kids who have some of these disorders, it’s difficult for them to follow certain types of diets. So a ketone supplement that is formulated, and the flavoring agents can make it to taste good, can offer a lot of benefit to kids with these disorders. And you want to target disorders where the ketogenic diet has already shown to be efficacious, where there’s clinical trials and published studies to share, for example, that a ketogenic diet can treat glucose transporter deficiency syndrome, which is something that we study.

So, many kids, they find it hard to follow that diet. So a supplement which elevates ketones, which is therapeutic molecule that can help individuals who have glucose transporter deficiency, that supplement really maybe almost, I’m not going to say the magic bullet, but it can be the therapeutic thing that can help to manage that particular metabolic disorder. And that’s where we really try to direct a lot of our energy and time and effort into not only working on military applications of these ketone supplements but using that science to really develop things that can be used in the clinical field too. And we have a study, there’s an ongoing study at Vanderbilt University that uses ketone supplementation for Angelman syndrome, which is a rare genetic disorder that just happens to be responsive to the ketogenic diet. So there’s an ongoing study right now in kids with Angelman syndrome that’s using ketones supplements.

Katie: That’s fascinating. And speaking of electrolytes, is that something that we need to be aware of and supplement with on keto diet long term, I know there are some sources say you need more electrolytes if you eat low carb and are keto and are there other supplements that we should know about as well?

Dr. Dominic: Yeah, that’s a good point because when you’re in a state of nutritional ketosis just by adjusting the macronutrient ratios, we know that you’re suppressing the hormone insulin. And when you do that, you tend to excrete more water and more electrolytes with that, including sodium and maybe potassium and magnesium, so you tend to maybe get a little bit dehydrated in the beginning. And at the same time, a lot of people go through what they call the keto flu. And the keto flu is feeling a little bit of a headache, you might be a little bit lethargic, and you just don’t feel great. That could be dehydration and what we call hyponatremia, which is low sodium. So it’s actually really important to stay well hydrated and actually make sure you’re getting enough sodium, which there’s initial sodium loss, especially the first two or three weeks.

You don’t necessarily have to, you know, go buy electrolyte supplements. They may help some people but what I tell people is to have like a good quality bone broth or make your own bone broth. You might want to literally salt your food, whether that be a salad or beef that you’re cooking, and that should be more than enough. The diet tends to suppress your appetite and also your thirst so you want to make sure that even if you’re not thirsty that you’re consuming enough water, especially during the initial two to three weeks of the diet because you’re probably gonna be a little bit dehydrated and you might get some cramps and feel a little bit lethargic. So it’s extra important to get, you know, water and electrolytes during that first few weeks.

Katie: Gotcha.

Katie: And now for a somewhat controversial question, there are a lot of opinions about whether or not women should do a keto diet at all and if we can modify it in certain ways based on our hormones. I know personally I feel like I can do it fine especially if I cycle it and I test a lot of different markers and I handle it well, but I also handle fasting really well and some women don’t. There’s a very personalized aspect to this. So based on your research and experience, do you think that the keto diet is also effective and/or safe for women?

Dr. Dominic: Yeah, I can’t make that recommendation. I’ll give you my opinion. But so you may have trained your metabolism to be…and I think what I’ve observed is that there are women who simply initially they cannot fast at all. They get lightheaded and I mean, we’ve had individuals like almost faint in the lab, if not, you know, faint and just like can’t stand up after fasting. Women, their physiology is very responsive to changes and they could have orthostatic hypotension. They could have, you know, changes in just their brain energy levels. The female physiology, in my opinion, is that it’s much more reactive to low levels of glucose and insulin. So if your glucose gets low, that may have sort of a greater exaggerated response in a female compared to a male.

Males maybe tolerate fasting a little bit better. I don’t know if it’s a male thing to just kind of power through it but I definitely feel that there are physiological differences between females and males that make it harder for females to become robustly fat adapted. And one way to train your metabolism to be more fat adapted or keto adapted is to do things like intermittent fasting and then transition more gradually to eating low carbs and over time I feel like you could train your metabolism. But many women just tend to feel better adding some form of carbohydrates to the diet and I would say I’m of the opinion that a lower-carb diet would just be much healthier long term than a high carb diet and women who just cannot do the ketogenic diet for any reason I would advocate for them to at least do a lower carb diet or lower glycemic index diet and then capping carbs at like, you know, a one gram per pound, you know, or less if they really want to get metabolic benefits.

But I think people…I’m a big believer in self-experimentation. So I think people need to try the diet and see if it’s for them, and to honestly try a ketogenic diet, you have to stick with it for really six to eight weeks. A lot of people don’t want to hear that but you really have to honestly stick with it for six to eight weeks and measure your ketones to validate that you’re actually in a state of nutritional ketosis because once that blood ketone level gets elevated, that’s giving your brain an alternative form of energy and that’s where you really start to…the lights kind of come off and you start to feel a lot of the benefits of the ketogenic diet.

And for me, I went through, sort of, a learning curve to this and it probably wasn’t until the third month where I was like really myself totally, because I started with the Johns Hopkins protocol of like more of a dairy-based ketogenic diet and then I started transitioning off of that and was just doing more like whole foods and less dairy and I just had to find not only the macronutrient ratios but the types of foods that were working best for me. And also, it was kinda hard to get the calories. My metabolism was pretty fast, so it was kinda hard for me to get all the calories that I needed and that initial calorie deficit caused me to lose weight over time, especially the first…I think I lost about 10 pounds the first…without trying. I was actually trying not to lose weight. It was almost impossible not to lose weight.

So that side effect may be a benefit to a lot of people. They like the idea that they can eat and feel fully satiated and still continue to lose weight. And I don’t know of any other diet that can really allow you to do that unless you’re doing like a raw vegan diet, and that’s really hard to do, but a ketogenic diet I think has greater weight loss benefits than a raw vegan diet and it’s actually more practical from my perspective.

Katie: That brings up another point that I’m just personally interested in right now. Well, obviously the keto diet assists in weight loss and I have lost a significant amount of weight in the last year, not from only low carb, I’ve used a variety of methods and eat more food that I previous had. From your own experience, do you have any research or tips on how to gain muscle while still either losing fat or maintain fat loss? This is a balance a lot of people have trouble finding the sweet spot for.

Dr. Dominic: Yeah. So you are hitting on all great questions. So that’s a topic of debate, especially on social media in the fitness forums. Like, can you gain muscle on a ketogenic diet? There’s absolutely…I mean, we published a paper with our Italian colleagues back in 2012, I believe, and it was elite-level gymnasts that used a ketogenic diet and they were able to maintain their strength and they had more remarkable body composition alterations over time. So basically, you know, at the end of the study, they preserved their muscle and they lost more body fat. They did not gain any more muscle than the gymnasts that were following their standard dietary protocol, but so they had a very intense training routine and the amount of muscle that they gained was the same, actually they just maintained. So being able to maintain your muscle while you’re losing body weight and losing fat, like that’s actually a gain because, you know, if you lose weight but still have the same amount of lean body mass, that’s actually pretty significant.

So we established that early on and what we’ve learned over the years is that protein is actually really important. So the standard ketogenic diet requires, you know, a level of protein that’s restricted and in athletes, that’s probably not the best thing to do. So the data, as I understand it right now, from all the data that’s available, suggests that, you know, from a clinical ketogenic diet perspective, they tell you to have one gram per kilogram of body weight and you don’t need more than that. But for an athlete, you definitely need more than that, not only to maintain weight but if your goal is to gain muscle and strength, I would say 1.5 grams per kilogram at least, especially if you have a fast metabolism.

So I’m kind of heavy. I’m 100 kilograms, so for me, that’s 150 grams protein per day. And if someone, a clinical practitioner of the ketogenic diet, was to look at my diet and see me getting 150 grams of protein a day, well they would say, no, you’re nowhere near a ketogenic diet. But I am doing a ketogenic diet because my ketones would be elevated. So I think if someone’s a bit heavier and has more muscle and body mass, they can get away with more protein and they’re actually gonna need more protein to be able to retain that muscle and their need to increase protein higher than what would be a normal ketogenic diet to gain muscle over time.

So proteins are very, very important, obviously, for gaining muscle and the amount of protein you need. If your goal is strength and performance, if you’re an athlete, the amount of protein you need would probably be into that 30% of your diet range as opposed to a clinical ketogenic diet, which is like 10% to 15%. Like you literally need about double the amount of protein. And this gets into, you know, what is a hot topic now even in clinical medicine is the modified ketogenic diet. And that was actually advanced by Dr. Eric Kossoff at Johns Hopkins and the modified ketogenic diet, also called the modified Atkins diet, but the modified ketogenic diet is actually used for adults with epilepsy. And that’s like double the amount of protein than the diet that’s used for kids. And like I said, it’s much higher in protein, about 20% to 30% protein, relative to the pediatric epilepsy diet, which is like 12% to 15% protein.

Katie: Okay. That’s good. And I think that raises another question is what about fasting? I mentioned this earlier in the episode, and again, of course, with the caveat that some women will not handle this well. I feel like I do. I’m actually on day three of a water fast right now and my ketones are about 3.5 and I also pole vaulted this morning. But I’m curious, I know that you intermittent fast and you’ve also done longer fasts from what I’ve read. So what is your take on fasting for overall health and also for things like cancer prevention and all the other applications?

Dr. Dominic: Yeah. I’m a fan of fasting for many years. When I was really into weightlifting and strength training, I was eating like six meals a day and I would get anxiety if I went more than like three or four hours without a meal. So thinking that my body needs energy for growth and repair and that I would be taking a step backwards if I didn’t have that meal. But over the years, I’ve learned that once your body is adapted to burning fat and ketones for fuel that the ketones are very protein sparing and that has resulted in the whole area of science that we’re really focused on now with cancer cachexia, so muscle-sparing effects of ketones.

So my Ph.D. student that just graduated did a whole Ph.D. dissertation studying the anti-catabolic effects of ketones. So what that means is that, you know, if you are following a low-carb diet or doing a ketogenic diet and you do periodically fast, whether you do intermittent fasting or short-term fast or even long-term fast like a week or more, your body is more metabolically tuned to spare that muscle protein. And I think there’s clinical evidence to support this. And also, well, we have some work to be published, once you fast and once you do it a few times, you can actually enter the state of ketosis faster. So if you do fasting or you did the ketogenic diet and get off of the ketogenic diet, do like a standard diet and go back to fasting or go back to a ketogenic diet again, your body will make ketones much faster.

It’s almost like you know when you work out, you have muscle memory and you work up to like a certain level of bench press, you take time off…it may take you two or three years to get up to 200-pound bench press, but if you take a couple of months off, you’re going to lose a lot of that strength but if you start back up again, instead of two years, you can get back up to that level in like two months. Your metabolism is the same way. If you train your metabolism to burn fat and make ketones and burn ketones and you do it over time, the more you do it, the easier it gets and the more benefits you derive from it but also the faster your body jumps back into that fat-burning mode when you start fasting again or when you do a ketogenic diet. So that has pretty important practical implications.

I’m a fan of fasting. In the beginning, I was not. I had to be sold on it. And it was actually the scientific literature, reading paper after paper of the benefits of periodic calorie restriction, intermittent fasting, and ketones, which got me thinking as an academic scientist, you know, I’m doing this in the lab and I’m seeing the benefits. We solve very real benefits in the lab, even survival from things like metastatic cancer that I had to do this myself and I had to experience it myself and I’m kind of a self-experimenter. So over the years, I’ve done up to a seven-day fast, you know, and periodically, I like to do it when I’m traveling, and my wife and I travel together most of the time, but if I’m traveling alone and I know she’s not with me and having to eat because she doesn’t really do a lot of the crazy things I do. If I’m traveling alone, I like to just fast occasionally and traveling, that can be kind of convenient.

So I personally do it, I’ve experienced benefits from it that I’ve documented, and I’ve been in touch with many other people who do this. And I think it really does have real benefits. I think some people take it a little too far, but if you were to do a short-term fast for a couple of days, you know, every few months, I think that’ll really translate to real-world benefits.

Katie: As we get close to the end, I’d actually love to do a round two with you one day, I know that you’re very much in the research and a lot of people listening are women, but I’d love if we could talk about some practical takeaways that we can all learn from your research. So moms, parents, those of us who may not be lifting heavy weights, what are some of the things you’re seeing in the data right now that we can all learn from and adopt and benefit from doing?

Dr. Dominic: Yeah. Well, for women specifically, I think it’s really important for women when they start a ketogenic diet or they do intermittent fasting, a lot of times this scenario presents that women will start a new exercise routine so they’ll bump up their exercise, they will calorie restrict, and they’ll start the ketogenic diet all at one time. And so you have a lot of variables contributing to things that could potentially slow down your metabolism and decrease YOUR thyroid level. So if you are experimenting with a ketogenic diet, I would say keep all variables sort of the same and do not restrict your calories. So just adjust the macronutrient ratios to ratios that would be ketogenic and keep your training the same and see how it affects your body and let your body adapt to that because there’s gonna be some initial stress, you know, associated with the adaptation. And once your body adapts to that, then start, you know, adjusting the calories or ramping up your training and things like that.

So I think that’s really an important practical takeaway because it seems like so many women who start a ketogenic diet or start intermittent fasting also start, you know, they do it for contest preparation or they do it for a sport or to just to lose weight for a particular event. They like shotgun a lot of things at once. So they do ketogenic intermittent fasting, calorie restriction, and overexercising, and simply just overexercising can, sort of, drop your metabolism if you’re over-trained. So I think it’s important to kind of ease into this, more important for women than for men. So kind of say that off the bat. And also the exogenous ketones that are on the market right now really can help people transition into that, help people get through that initial keto flu, as some people call it, or that transition from a carbohydrate-based metabolism to a ketone-based metabolism.

So for intermittent fasting, for example, they may want to break the fast not with a big protein meal, but maybe with a ketone supplement and they can extend the benefits of the fast I believe because your glucose level would still stay low and your ketones would be elevated. And then maybe, you know, two or three hours later, have a balanced meal or a ketogenic meal, you know, for example, they may want to do that. And that has made transitioning into these things a little bit easier for them. And there’s so many resources that are available too online whether it be recipe books, even snacks.

So I do have the opportunity to test a lot of foods that are emerging on the market. Some of them are not on the market yet, but I can tell you there are a lot of, you know, ketogenic chocolates that are coming out, ketogenic brownies, ketogenic cookies, and some of them are ketogenic and some of them are not. But the good thing is that there are legitimate forms of chocolate bars and brownies and cookies and things that are entering the market. I’m a big fan of just whole food nutrition, but some of these snacks are really…these comfort foods are important to have time to time because otherwise a lot of people may feel deprived. And I know it certainly helps for kids because some kids that follow the diet kind of feel ostracized if they’re not able to eat certain foods. So that has made the transition for kids who need to follow it for a medical reason, it has made it much easier for them.

So there’s a lot of practical things that we’ve sort of garnered over the years, knowledge that we’ve learned, and also companies are developing technologies that are making the diet easier to implement and also easier to monitor. For example, Readout Health has a device that’s a breath acetone meter that I used all day today to check my own ketone levels. So BioSense is the device and instead of having to prick your finger and draw blood, you just simply blow into this device and it tells you your breath ketone levels. And I could blow into it hundreds of times and not have go buy strips. You just buy the device and it’s super easy to use. You can download the app and it tells you, it tracks all your ketone levels, and breath acetone is a very good marker of fat oxidation. So the higher that breath ketone level, you know you’re really cranking out, you’re really burning lots of fat if that level gets higher.

So for people, you know, the everyday person, and I know many people are looking at, you know, this approach to burn fat, something like the breath acetone meter by BioSense, you know, without having to stick your finger and pay for all the strips would be a very useful practical device for people.

Katie: Got it. I’m curious, what are you excited for in the future of research? Are there trends that you’re seeing right now that you think are up and coming that we should be excited about in this area of research?

Dr. Dominc: Yeah, there’s a lot of activity in this area and it’s kind of surreal to see because when I started studying this, it was pediatric epilepsy was the only application and it was very marginalized even at the American Epilepsy Conference, but now there’s just so much buzz all over. And the things that I think are gonna be most important in the future are like big health issues. Obesity we know is kind of a big problem but Type 2 diabetes is like a huge problem, especially in the over-50 crowd and it’s a huge healthcare burden. So Virta Health is doing a lot of work and the Virta Health website really documents all the studies that they’ve published.

And you know, a lot of people when they hear that a ketogenic diet can treat Type 2 diabetes, of course, they become skeptical that you can get patients off insulin or their medication but they do and, you know, they’ve proven this. And that’s been really interesting to see that science evolve. And we’re in a completely opposite direction. We’re working with the military and our company, Ketone Technologies, we sponsor research, working with NASA on various projects. And at this point now, it’s really understanding extreme environments and ultimately, you know, trying to formulate metabolic-based strategies including nutritional strategies that can optimize performance and safety of the warfighter, but also the astronaut.

So my wife and I had the opportunity to participate in the NASA extreme environment mission operations where we’re on a crew with astronauts and we’re under the Atlantic and we actually do research for a week or more underneath the water. We were living in a hyperbaric environment and I had the opportunity to do the ketogenic diet for 10 days submerged underwater. And if it was…you know, we’re still analyzing the data from that a couple of years later and we’re preparing for more space analog missions, you know, with NASA this year.

So that’s a big part of what we’re doing now and a lot of time, effort, and money and resources are being kind of channeled into understanding these extreme environments and developing what we think could be a ketogenic strategy for optimizing performance in these environments.

Katie: Definitely. I follow your research really closely and I think it’s amazing just to see everything that is coming up right now, and I’ll definitely keep watching in the future. Like I said, I’d love to do a round two one day if you’re willing, but I’m really grateful for your time today and sharing your expertise.

Dr. Dominic: Absolutely, I will. Thanks for having me on, Katie. Appreciate it.

Katie: And as always, all of you for listening and sharing one of your most valuable assets, your time, with us today. We’re so grateful that you did and I hope that you will join me again for the next episode of the “Wellness Mama” podcast.

If you’re enjoying these interviews, would you please take two minutes to leave a rating or review on iTunes for me? Doing this helps more people to find the podcast, which means even more moms and families could benefit from the information. I really appreciate your time, and thanks as always for listening.

Source: https://wellnessmama.com/podcast/dominic-dagostino/

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