#feeltired

[vitabolize]

🏃‍♀️ #workout 🥗 #nutrition 😴 #sleep You only get one body, look after it 😉 #vitamind #vitaminddeficiency #winter #sad #wellbeing #mentalhealth #feelgood #feeltired #health #healthylifestyle #uk https://www.instagram.com/p/B5uUw6FHeTO/?igshid=oxezpz68canj

[loveatzu]

連假最後一天，假沒休到、心也很累。與其在車庫被蚊子叮，乾脆來附近國小看人家踢球喝涼的，蜜香紅蠻不錯的! #intheend #takeabreak #relax #monday #familybusiness #feeltired （在 保西國小） https://www.instagram.com/p/CU4gVJuphAu/?utm_medium=tumblr

[lollytseng]

#丸子湯 #素食 #爸爸煮的 真的覺得很累喔！ 但是不知道自己可以維持多久～有點想放棄，因為覺得自己做不好～現在的我……… #becausewhy #nowhy #chance #onelife #thinking #tired #relax #feeltired #god #cryout #wannacry #sadness （在 台中市南區-可愛的家） https://www.instagram.com/p/B6ZyY95Ha5j/?igshid=16vroxmwokt58

[hunsa-jars]

I wish someone could bury me under some leaves and let me sleep for thousands of years

[koyanagilulu]

迷惘無限輪迴 煩惱永不間斷 #旋轉 #沒有跳躍 #只想發火 #半夜不睡覺 #還在鬧 #森氣氣 #畫畫 #畫圖 #作畫 #隨筆畫 #draw #drawing #painting #feeltired

[dobradorsmiley]

Excited to share the latest addition to my #etsy shop: I Already Feel Tired Tomorrow #Mug #tired #coffeemug #feeltired #tomorrow #sleepy #insomnia https://etsy.me/2UqnSO6 https://www.instagram.com/p/BtMwlMWAFh9/?utm_source=ig_tumblr_share&igshid=sqfljpl7pz1a

[magiatenerife]

Muchas veces perderse en una cueva es la mejor manera de encontrarse a sí mismo. . #free #tired #nature #naturepics #iphone #picoftheday #beach #feeltired #tenerife (en Los Silos, Canarias, Spain)

[jtmskincare-blog]

TODAY IS THE DAY!!!!!!!!!!!!!!!!!!!!!!!! 💙💙💙 Our new revamped AMP ROLLER coupled with our Intensive Renewing Serum with RETINAL (not retinol) is AVAILABLE and can be YOURS before the holidays!!!!!!!!!!!!!!! And only while supplies last, you will receive a FREE gift with purchase - a super sleek white bag as well. I can honestly say that I LOVE this ROLLER even more than our previous one and the DUO of using the roller with our new Intensive Renewing Serum has visibly diminished my fine lines!!!! #weareagingallthetime #feeltired #butdonthavetolookit If you join as a preferred customer THIS MONTH with our amazing bundles, I have a few FREE special gifts for you as well!!!! <3 #FREEgiftwithpurchase #lifechangingskincare #RetinalRevolution #whynotyouwhynotnow #youreworthit <3 (at Rochester, New York)

[vivian12171]

Fighting, Vivian, you will be better! A brand new month, a brand new day. #dailylife#HelloAugust #abrandnewmonth #abrandnewday #Youwillbebetter #Hatepartofme #Fightinggirl#Viviane #Boncourage!#BonjourTaipei #doyourbest#lostmeself #feeltired#insta_lifeshot (at Taipei, Taiwan)

[vitabolize]

😊 Happy Monday Here's a one of our favourite #mondaymotivation quotes to get you going. #vitamind #vitaminddeficiency #winter #seasonalaffectivedisorder #sad #wellbeing #mentalhealth #feelgood #feeltired #health #healthylifestyle #uk #motivationalquotes https://www.instagram.com/p/B88QHZ3H2U7/?igshid=12jth5q8rcq1s

[loveatzu]

周三，今天跑步有點累……可能是休息時間不夠，勉強撐完5K。 #exercise #runforhealth #5kilometer #wednesday #feeltired #cats （在 歸仁八甲元帥廟） https://www.instagram.com/p/CUru99ApbzJ/?utm_medium=tumblr

[doggidaddi]

Coming off​ of steroids is a b*tch and a half #feeltired #hellaexhausted #6monthsofhellsofar

[thelreads]

And so Midoriya was left alone to think things over. He has some hours to decide if he’ll be team #ShouldIStay or team #ShouldIGo.

And the part that was worrying, the fact that he couldn’t fight, and to be honest, could barely stand, was dealt with. Recovery girl, while being treated for alcohol poisoning in the next floor, paid Midoriya a visited and delivered him a big dose of Good Energies™, so he could at least eat the candy that has been taunting him since he got admitted to the hospital. Now, lets hear Dr. FeelTired tearing Midoriya a new one for his destructive behavior.

[acosmic-bluebook]

#bluebook #bluezone #faceless #writers #writing #books #tumblr #tumblrpoet #wisemansay #thougths #literature #blames #sadness #help #feeltired #unispiredpoet #weareafaceless #cosmicbluebook #bringthesoul #soul #someonessays #poetry #poet #word

[sunshine-soprano]

309 Lams if you're still doing that prompt thing.

I’m sorry this took ages I was procrastinating while procrastinating

309: “Looks like we’ll be trapped for a while…”

Warnings: cursing

Alex was yanked from sleep by his phone, which hadapparently chosen the one night Alex chose to go to bed at a reasonable time toring at – Alex squinted at the screen – four o’clock in the morning. Who the heckwas calling him at four o’clock in the morning?

“Hello?” he asked, his voice thick with sleep.

“Alex!” The voice on the other end of the line soundedrelieved. “Are you awake?”

“I am now,” he replied. “Is this you, John?”

A sigh crackled down the line. “After all these years ofbeing your best friend, you’d think you’d be able to recognise my voice alittle more easily.”

Alex rolled his eyes. “Cut me some slack, John. I’ve justwoken up. Which raises the question: why did you wake me up at four am?”

“Uh… funny story, actually. You know that storage cupboardoutside Professor Adams’ classroom?”

“Yes…”

“Um, well, I’m stuck in it.”

Alex was silent as he tried to process what John had justsaid. “You’re stuck? How the hell did you get stuck in a storage cupboardhalfway across campus at four in thefucking morning, John?”

“As I said, funny story,” John replied. “It’s also a longstory, so could you please come and get me out? Like, as soon as possible?”

Alex sat up in his bed, rubbing from his eyes any remainingthreads of sleep tugging him back to unconsciousness. “Or I could go back tosleep for another four hours and get you out at a more reasonable time,” heteased.

“That would be a dick move. Of course, I wouldn’t put youabove a dick move such as that, but please consider that I’m your best friendand I’ve always been there for you in times of trouble.”

Alex sighed overdramatically. “Fine. I’ll come and rescue mydamsel in distress.”

John gasped. “Oh, my handsome prince charming! Thank you!”he cried, equally dramatically. Alex ignored the way his insides twisted, eventhough he knew John was just messing around.

Alex slipped out of his room, thankful that the noise he hadmade somehow hadn’t managed to wake up Burr, his roommate. He walked to thehuman sciences building and found the cupboard next door to Adams’ classroom.Then, he threw the door open violently and waltzed inside, exclaiming, “‘Tis I,your Prince Charming, come to rescue you from-”

John leapt up from his spot on the floor, eyes wide withpanic. “No, no no no no don’t let the door-”

The door shut.

“Fuck.”

Alex frowned at the door, then back at John. “What’s wrong?”

John slid back down the wall. “Try the door, dumbass.”

Alex tried to turn the handle. It wouldn’t budge. “Oh,” hesaid simply.

“Yeah,” John said.

“What do we do now?”

“What do you think?” John snapped, causing Alex to take astep back. “No-one else is going to be awake at this time, let alone be willingto get us out. Looks like we’re gonna be trapped here for a while.”

Alex sat down against the door, facing John. He could justabout make out the annoyed expression on his best friend’s face. “I’m sorry,”he said quietly.

John’s scowl softened, and he offered a small smile at Alex.“It’s okay. I probably should’ve explained the situation a little more clearlymyself.”

They lapsed into silence, and Alex gradually began to feeltired without his usual morning dose of coffee. He looked up to see John in thesame position as before, with his knees pulled up tightly to his chest. “So howdid you end up in the closet?” he asked him.

John chuckled. “You mean this one we’re in right now or themetaphorical one?” Alex rolled his eyes. “I like to read in here,” John continued.“It’s quiet and no-one ever comes in.”

“And an added bonus is that the lock’s broken,” Alexdeadpanned.

“That’s new,” John said.

Alex looked at the floor around John. “Hey, if you werereading in here, how come you don’t have any books?”

John visibly tensed. “Uh…” was all that came out of hismouth.

Alex crossed the small space and sat down beside him. “Ifthere’s something bothering you, you can always tell me,” he said softly. “I’myour best friend. I’m not going to judge.”

John sighed. “Today, I came in here to think. And I… mayhave lost track of time.”

“Must have been a tricky problem. Have you sorted it out?Are you okay?”

“I don’t know,” John replied. Alex could barely see his facein the darkness. There was no light in the cupboard, just a small window thatlet in a shard of moonlight.

“You wanna talk about it?”

John groaned and buried his head in his knees. “I don’tknow!” he whined. “Why are feelings so hard?”

Alex gasped. “My best friend has a crush? Spill!” he criedexcitedly.

“That the thing! I don’t know if I have a crush! Whenever I’maround him I get the same kind of feelings that get described in those shittyromance novels Hercules reads, but I don’t know if I like him because I’ve always felt those feelings, ever since wemet. I just… I don’t know,” John sighed.

Alex shrugged casually, trying to ignore the feeling ofdisappointment that he felt at John talking about someone he liked. If onlythat were him. “I don’t think you need to know, not yet,” he said quietly. “Everyonequestions their feelings at some point. It might infuriate you to hear this,but you should take all the time you need.”

“That’s easy coming from you, Alexander biggest-bisexual-in-the-worldHamilton,” John scoffed.

“Hey, there were times when I questioned my sexuality, too,”he replied. He didn’t add that John was the main cause of his realisation thathe was, in fact, bisexual. “And if you don’t want to wait, then you can alwaysjust take a leap of faith. I mean, what’s not to like about you?” Alex wincedas soon as the words came out of his mouth. Way to cover up his crush.

“How do I do that? I just go up and kiss him?” John asked,his eyes wide. Alex was sure it was the tiredness that made him see John’s gazeflicker to his lips.

“Well, I’d say you’d have to be pretty close with him to dothat. Asking him on a date would probably suff-” Alex was immediately cut offas John’s lips crashed into his. The kiss was clumsy, as their noses only just missedeach other and Alex was a little too shocked to kiss back. Just as John pulledaway, apologising in a strained voice, Alex grabbed his shoulder and pulled himin again. They kissed like they were hungry – no, starving – for each other,with John’s hand running through Alex’s hair and Alex’s arms wrapped tightlyaround John’s middle, hands splayed to try and touch as much of John aspossible.

They separated, breathing heavily, and Alex wished that theroom were lighter so that he could see John’s face more clearly. He could feelhis own face burning up in a blush. “Well,” John breathed.

“Well,” Alex echoed.

“I’ll take that as a yes to a date?” John asked.

Alex laughed and nodded, planting another kiss on John’slips. “Yes. A hundred times yes.”

Suddenly, being trapped in a closet didn’t seem so bad.

[chiefpolicewolf-blog]

HOVER: 7 TIPS FOR METAL WIND MUSICIANS

Your way of hovering has a decisive influence on your ability to play with perseverance, as well as to achieve a pleasant sound and better reach high pitches. Ultimately, you control the sound of your instrument through the interaction of certain muscles, breathing, and a trained technique. The higher the notes and the longer the passages you play, the more exhausting it will become for your lips and facial muscles. Only consistent training can help in this case. So here are some tips for you!

1. What is hollowing out?

hole

7. tr. Mus. Apply lips to the mouthpiece of a wind instrument.

-

When we talk about holeding, we refer, as the dictionary of the Royal Spanish Academy defines, to the way in which the instrumentalist applies his lips to the mouthpiece of his brass instrument. But it is not something as simple as wrinkling the lips to give a kiss. When playing these types of instruments the lips do not work alone under any circumstances. The lips and facial muscles must be properly developed and exercised before playing and even daily even when the instrument is not played. You can only play this type of instrument safely and accuratelyif you exercise properly and carefully your lips , as well as your facial muscles and your diaphragm . The upside of all this: a form of holing or mouth (also part of the instrument in contact with the lips is how we define the action of embocar) trained ideally your playing will become more relaxed . And this is the key to the tone. clenbuterol

 2. Practice embouchure with the instrument?

Unfortunately, this only works in moderation. You really can't get very far with the instrument in this regard while practicing. The reason is that if you practice with your instrument and the mouthpiece is not really correct, you will compensate for any discrepancies by breathing differently (and often incorrectly ) while tensing your diaphragm and other muscles. Lack of strength and coordination of the lips and facial muscles will simply be masked. So do the initial training without the instrument or with a methodical training tool (as we will see later), that regulates the pressure on the lips.

3. Practice   embouchure when you're on the go

We have to admit, really a brass instrument cannot be played anywhere. Unfortunately we can't take it to the office or to the university during the day, and probably not to take it on vacation. The muscles - as you already know from other sports - have to train regularly for days and days. There is one solution that has proven to be worth it and it is the Warburten Practice Adapters , like the Warburten PETE. These adapters allow you to perfect your mouthpiece anywhere , anytime, and they work! If you are forced to leave your instrument aside for a couple of days, this will help you return to your previous form more easily.

Another option is the Stratos Embouchure Trainer Set , which also provides good results. The system has been developed to ensure that a good embouchure emerges almost on its own. It forces you to play without excessive pressure , which could damage your lips or tighten your jaw and facial muscles. The system is quite versatile and works for all brass instruments .

4. Lip exercise

We can do more exercises by following what are called calisthenics exercises for the lips or simply lip exercises. Sounds a bit like bodybuilding , right? Well, basically it is a bit. The lips and other facial muscles as well as the diaphragm are the specific areas that have to be strengthened according to the same principle. There are many exercises that you can do constantly , in the morning, during the day, at work, at school and without making any kind of noise . Take a look at this video to jot down a few ideas:

5. Nozzles

Of course you can also practice using just the mouthpiece , simply, without the instrument. The advantage of this variant is that you can practice and adjust the lips to the specific dimensions of the mouthpiece at the same time. You also get a more real feeling . Only by trying different mouthpieces will you know which one adapts to your physiology and your needs . The Arnolds & Sons 3C mouthpiece , for example, is very popular for trumpets . For their part, trombonists like to use the 6-1 / 2 AL-S mouthpiece model from the same manufacturer.

6 . Developing your rank

Be careful when you practice with others, especially when it comes to controlling tone . If you have to constantly compensate your playing for the wrong tone, for example, having to pull the mouthpiece to bring it closer to your lips, this will make them irritated (which ultimately results in pain), and will not make them stronger . If, on the contrary, you push the mouthpiece away from your lips with a slight push, you will end up developing your mouthpiece and you will be able to reach those complicated high notes . Once you have mastered these high notes the facial muscles around your mouth should feeltired after a session, and this is a positive sign. They will need some rest and will be stronger the next day. It's the same principle that governs muscle pain that follows a gym workout (muscles that feel tired are getting stronger) or a sore shoulder after you've been punched. James Morrison explains it really well in this video:

7. Persistence, but without going over

These tips that we have given you for preparing to practice your instrument are quite useful. But please consider at least the following aspects. First, success is not achieved overnight , of course. Also, these are tips and practice tools that you should use constantly . After all, when you train in the gym, you don't quit the moment your muscles have already inflated , because they will just drop back the moment you stop training them. Finally, an important tip: be careful and don't go overboard with the exercises. If your muscles end up over-tightening while you are playing, you will have missed the main goal, try again and again until you are able to play in a relaxed way .