#fatsdontmakeyoufat

[mosaicday-blog]

Nutrition tip #3: Know your FATS! #GoodFats vs. #BadFats 😱 There are many myths about fats, #1 being that they make you fat! #2 has to be that saturated fats are bad. Saturated fat and cholesterol are essential for our brains, regulating hormones, reproductive health, metabolism, good mood, dealing with stress, nervous system, healthy skin and hair. It's sugar, processed food and lack of movement that makes us fat. But not all fats are created equal. As a rule of thumb, avoid processed, refined, hydrogenated fats and go for virgin, unrefined, cold-pressed, organic oils and organic, pastured animal fats. Good Fats: 👍 Extra virgin olive oil 👍 Coconut oil, virgin 👍 Avocado oil, cold-pressed 👍 Sunflower oil, unrefined 👍 Sesame oil, unrefined 👍 Butter, grass fed 👍 Ghee, grass fed 👍 Cocoa butter, organic edible 👍 Lard, pastured 👍 Tallow, grass-fed 👍 Duck fat 👍 Cod liver oil 👍 Krill oil 👍 Avocados 👍 Nuts 👍 Seeds 👍 Egg yolk, pastured 👍 Full fat dairy, grass fed 👍 Fish, wild-caught Bad Fats: 👎 Olive oil, refined/light 👎 Canola oil 👎 Sunflower oil 👎 Safflower oil 👎 Soybean oil 👎 Corn oil 👎 Peanut oil 👎 Cottonseed oil 👎 Vegetable oil 👎 Margarine 👎 Buttery spreads 👎 Hydrogenated oils 👎 Partially hydrogenated oils 👎 Man-made oils 👎 Non-dairy creamers 👎 Processed food 👎 Fried foods -------------- #healthyfats #healthyfatsforthewin #goodfatsandprotein #westonprice #wapf #wapfkitchen #healthyoil #fatsarefriends #fatsaregoodforyou #fatisgood #saturatedfat #saturatedfatmyth #fatsdontmakeyoufat #nutritionadvice #nutrition #nutritionmatters #nutritiontipoftheday #healthandwellnessjourney #healthandwellnessblogger #wholefoodnutrition #evoo #extravirginoliveoil #pin #healthyfoodlove #fattyacids

[thecuriousnomsologist]

My warm brussel sprout, beet and kale salad ~429Cal 21F/27C/20P. Note: Eggs yolks aren't bad, they're actually packed with essential vitamins and fats that can boost hormonal functioning. You may also notice this is high in fats, but it is high in beneficial polyunsaturated and monounsaturated fats from the olive oil which help lower cholesterol levels. #FatsDontMakeYouFat #SugarDoes #TheMoreYouKnow #YouAreWhatYouEat #IWillChangeTheWayYouLookAtFood #OnePatientAtATime Recipe: 1. Prep ingredients. Slice 9 brussel sprouts, 3 Cups kale, 2 garlic cloves, 4 cooked beets, and zest and juice of half a lemon. Also gather 3oz of pancetta, 1/2 Cup red rice, 2TBSP of Gochujang, 2 sprigs of thyme, 2 TBSP olive oil. 2. In a large sauté pan under medium heat, sauté garlic, Gochujang, and pancetta. 1-2 min. 3. Add in Brussels sprouts. Sauté 1 min under high heat. 4. Add beets, kale, lemon zest and thyme. Sauté 1-2 min just enough to coat kale, but careful not to wilt them. 5. Finish off with lemon juice. 6. Cook sunny-side up egg. 7. Plate and enjoy!