#fatlossprescription

[schidlercory-blog]

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A post shared by Titleist Performance Institute Golf Fitness Coach (@coryschidler)

7 Fat Loss Rules #fatloss #fatlossjourney #fatlosstips #FatLossVegan #fatlosshelp #fatlossgoals #fatlosscoach #fatlossmotivation #fatlossfood #fatlossprogress #fatlosstransformation #fatlossblog #fatlossprogram #fatlossinspiration #fatlossplan #fatlossworkout #fatlossmurah #fatlosstraining #fatlossnotweightloss #FatLossFriday #fatlossnerd #fatlossslimming #fatlossdiet #fatlossprescription #fatlossoriginal (at Core Fitness AZ)

[healthy-living-formula]

Which one would you grab first?😋✨😋 . Today's recipe (2 port.)👇 Smoothie: - 1 scoop Forever Ultra vanilla protein/nutrition powder - 2 dl coconut milk - 4 frozen very ripe (black spot) bananas - 🤏 cinnamon and cardamom Mix it all in a high speed blender. . Chiapudding: - 2 dl coconut milk - 6 tsp chiaseeds - blue spirulina and pink pitaya powder (use the code MEMYSMOOTHIES15 for 15% off) Mix and put in the fridge for 30 min. . 🌸🌱 To join in with the 21 Day Smoothie Challenge , simply download the eBook from the link in my bio 📗@the_smoothiediet 💓 Follow me @the_smoothiediet for more useful information about Smoothie💚 . . . . . . . . Credit photo : @memysmoothiesandlife smoothie_easy #smoothierecipes #smoothie #smoothierecipe #smoothiechallenge #smoothieweightloss #smoothie_planet #smoothiediet #coconut #vanillaicecream #chiaseeds #fatlossfoods #fatlossdiet #fatlosstips #fatlosshelp #fatlossprogram #fatlosshelp #fatlossblitz #fatlossmoothie #fatlosstransformation #fatlossprescription #healthyindianrecipes #healthyrecepies #healthymeal #healthylifesyle #healthysmoothies #healthysmoothie #healthyvegan #vegansmoothie #vegansmoothiebowl #veganrecipe https://www.instagram.com/p/CJTUEmJl1VX/?igshid=3ffmxtqdv290

[bushra-ali]

Understanding how to train for fat loss can be pretty darn tough.⁣ ⁣ For one, hopefully by now you understand fat loss will come primarily from your diet and specifically by burning more calories than you consume (calorie deficit).⁣ ⁣ While a majority (70-80%) of your training should be geared towards getting stronger and adding muscle, I do believe phases focused on fat loss are extremely beneficial.⁣ ⁣ And yes - you can adjust training protocols to aid in fat loss more so than strength or muscle - as outlined in this graphic.⁣ ⁣ Plus, as a fitness coach, many clients 𝘦𝘯𝘫𝘰𝘺 getting some sort of metabolic effect integrated into their workout.⁣ ⁣ Enjoyment improves adherence.⁣ ⁣ A few notes:⁣ ⁣ 1. With such short rest periods, you will not be able to lift as heavy as you would in a strength phase - that’s fine. Adjust accordingly. You should still strive to increase weight and/or reps as you progress.⁣ ⁣ 2. I like to mix up reps within a workout when training for fat loss, i.e. 4-6 on one lift, 6-8 on another, 8-10…etc.⁣ ⁣ 3. Don’t just use high reps to increase heart rate. Lower rep, heavier sets are extremely beneficial for both strength and muscle maintenance in a fat loss phase.⁣ ⁣ I hope this helps you as much as it has helped my clients 😊⁣ ⁣ ⁣#mrt #fatloss #weightloss #caloriescount #calorietracking #burncalories #burncaloriesburn #burncaloriesfast #burncaloriesnotgut #fatlossjourney #fatlosstips #fatlossmotivation #fatlosscoach #fatlossexercises #fatlossprogress #fatlosstraining #fatlossblitz #fatlossgoals #fatlossworkout #fatlossgoals #fatlossprescription #fatlossgym #fatlossplan #fatlossblog #fatlossforever https://www.instagram.com/p/CEvtQlEpjfE/?igshid=1mcccfxou2to3

[ruthlessphysique]

▶️WHAT'S THE DEAL WITH WEIGHT FLUCTUATIONS? ◀️⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🚫Are you doing something wrong?⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🚫Are you gaining weight?⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🚫Are you freaking out?⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 🚫Feel discouraged? ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Here are some reasons as to why your weight will fluctuate:⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣Too much salt⁣⁣⁣⁣⁣⁣⁣⁣ 2️⃣High carb meal⁣⁣⁣⁣⁣⁣⁣⁣ 3️⃣You ate a lot of food, food volume⁣⁣⁣⁣⁣⁣⁣⁣ 4️⃣You haven't pooped, you're constipated ⁣⁣⁣⁣⁣⁣⁣⁣ 5️⃣Resistance training⁣⁣⁣⁣⁣⁣⁣⁣ 6️⃣You're on your period⁣⁣⁣⁣⁣⁣⁣⁣ 7️⃣Alcohol + the food you eat afterwards ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Notice how any of these have anything to do with YOU, as an awesome person?⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ There will be ups and downs every freaking day when it comes to weight loss but as long as you see a downward trend and are using other tracking methods you should be able to see how you're progressing.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Still confused? This is part of my curriculum for my program. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ I am taking 5 women into my new program.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ If you're interested, apply in the link in my bio.⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Only apply if you're willing to friendly, coachable and ready to take action. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ #fitnessgirl #fatlossprogress #fatlossplan #fatlossgym #fatlossblitz #fitnessmodel #fatlossworkouts #fatlosstip #fatlossprescription #fatlossjourney #fatlossworkout #fatlosscoach #fatlossfoods #fitnessmodels #fatlossgoals #fatlossfood #fatlossmotivation #fatlosshelp #fitness #fitnessmotivation #fitnessbody #fatlossprogram #fatlosstransformation #fatlossdiet #fitnessjourney #fatloss #fatlossadvice #fatlosstips #fitnessfood #fitnessaddict https://www.instagram.com/p/BxduP3fJB1C/?utm_source=ig_tumblr_share&igshid=11chlx2uklyze

[healthylivingideas-blog1]

👉Download My Free Gift Now To Lose Weight(Link in the Bio)❤💘 . ✔Follow us @healthylivingideas.tk Simple frameworks, rather than specific diets or complex formula, are an often-effective way to lose weight. The point being, the less guesswork, the less tedious your eating plan, the more likely you will be to adhere. -- - Now, I'm sure somebody in the backwoods of Instagram is going to throw a fit over this and have to call their mom. That’s fine. People’s parents call me all the time, when I upset them with my Instagram posts. -- - Of course there are a thousand and one ways to lose weight—never said there wasn’t. But for people who want a SIMPLE and STRAIGHTFORWARD (not necessarily easy) method of achieving a calorie deficit, WITHOUT tracking or weighing everything you eat, this framework can help you do that. -- - Frameworks offer a SPECIFIC, practical way of getting something done. No framework is ever perfect or complete. They’re restrictive—and that’s the point. They’re a starting point—and that’s the point. Don’t take this for more than it is. Try it. If you like it, great. If not, then go with something else. -- - So… -- - Have a protein shake for breakfast (protein, berries, water, ice, for example), or, if you want, you can fast. If you have issues with hunger, go with the shake. If, however, you have strong emotional control, especially over your eating, then fast, if you want. -- - Next, a Big Ass Salad for lunch. Load your bowl with a rainbow of veggies and lean protein and SOME healthy fat. -- - Finally, a go-to healthy meal at night. Fill MOST of your plate with lean protein and non-starchy veggies. Fill SOME of your plate with starchy veggies, (again, if you want). Add more healthy fat (such as olive oil) to taste. - Simple? Yes. Easy? Maybe, maybe not. Never know 'til you give it a shot. -- - Either way, hope this helps. Any ?, let me know. -- - Strong ON! -- - - Pat --Credit to @chroniclesofstrength #weightlosstips #weightloss #weightlossmotivation #personaltrainer #fitnesscoach #fitnesstrainer #weightlossgoals #fitnessbody #fatloss #fatlosshelp #fatlosstips #fatlossprescription #fitnesslife #healthyeats #healthydiettemplate #healthyeating

[gainstherapy-blog]

This is so true! Thank you @drnadolsky for this post! In the past I talked about how there was a study showing how people would overestimate how much they were exercising by 50% and underestimate how much they were eating by 50%! This just shows it even more ! . _____________________________ I get anywhere from 5 to 10 patients or online coaching clients each week to say they cannot lose weight despite eating 1200 calories daily. - 99.99% of the time they most certainly are NOT eating only 1200 calories per day. - 1200 calories is necessary for many patients due to their small stature and sedentary lifestyle. For many it may be tough to stick to. - Either way, for those who believe they are eating that few of calories, they are likely not measuring their food correctly and/or omitting the foods that they subconsciously ate. - Usually goes like this... an egg for breakfast. A salad for lunch. Then some meat and veggies for dinner. Sure that would be around 1000 calories BUT that’s not what they are eating. - Also, my coaching team doesn’t give blanket 1200 calorie recommendations. We take our time looking at a client/patient’s lifestyle and current size and goals and if we determine 1200 calories is needed then it is likely needed. . - #Repost @drnadolsky ・・・ - - - - - #fatlossprescription #flpcoaching #weightloss #weightlosshelp #weightlossjourney #calorie #iifym #flexibledieting #diet #nutrition (at New York)

[bachperformance-blog]

Kudos to @drnadolsky ・・・ I have used this analogy before but was inspired to post it again based on @realcraigballantyne ‘s book The Perfect Day Formula. - You sure as hell COULD go to McDonald’s and get a grilled chicken and a salad, but you’ll be surrounded by high calorie tempting foods and you’d probably be better off just staying away. - Obesity is not alcoholism but there are some shared pathologies in the brain depending on the individual. You wouldn’t tell someone with alcohol issues to go pick up some water at the liquor store. You COULD but it would be silly. - Shape your environment. Win. - - - - - #fatlossprescription #docswholift #nutrition #healthylifestyle #fitspo #fitlife #fitstagram #fitspiration (at Port Washington, Wisconsin)

[thefeliciastarks]

Check out this simple explanation of some of your questions by @drnadolsky! - A lot of my clients ask me about keto diets because they are the “in” thing right now. - They work well. The problem is that people think they are magical due to hormonal changes (insulin). This is incorrect. - They work by cutting out a whole macronutrient group (carbohydrates) which helps your eliminate those super yummy easily overeaten foods (pastas, breads, cakes, cookies, etc). - When you eliminate carbohydrate from your diet you end up using ketones as energy. The higher ketones in your blood may help with hunger, which may allow you to comfortably eat fewer calories without feeling miserable. - Obviously the emojis may not exactly represent your diet, but it’s for mere visual purposes. - Click the notification button to get notified of when I post great fat loss tips to help you look good stark naked! 💜 #fatlossprescription #fatburning #nutrition #diet #keto #ketodiet #ketogenic #ketogenicdiet #lowcarbdiet #lowcarb #FeliciaStarksFitness #fitfam #fitspo #fitmomslift #pcosweightloss #weightloss #nutritioniskey

[weightloss-tips-and-easytricks]

Hi there, Ancient Tonic Melts 54 Pounds A doctor from Japan recently leaked the formula of a secret Japanese tonic that BURNS fat from your frame faster than anything else discovered… Shady figures behind the scenes were scrambling to keep this formula hidden to protect the profits of the pharma and weight loss industries… But the doctor secretly leaked it to the brother of Susan Atlee, a 45 year old Mom of 3 kids, after he saw Susan struck by a sudden heart attack she got from standing up too fast… ….With this ancient tonic alone she lost 54 pounds in 7 weeks without exercise (due to osteoarthritis in her left knee) and without restrictive diets… . . .➖➖➖➖➖ 🥑Follow 👉@weightloss10x_2021 to know daily: ... Food! @weightloss10x_2021 ... Inspiration! @weightloss10x_2021 ... Weight Loss! @weightloss10x_2021 ... Tips! @weightloss10x_2021 ❤️❤️❤️ ➖➖➖➖➖ 👉👉 Tag a friend who struggles to stay on weight loss pills 🙋. . . . #fatloss #fatlossjourney #fatlosstips #FatLossVegan #fatlosshelp #fatlossgoals #fatlosscoach #fatlossmotivation #fatlossfood #fatlossprogram #fatlossprogress #fatlosstransformation #fatlossblog #fatlossinspiration #fatlossplan #fatlossworkout #fatlossmurah #fatlosstraining #fatlossnotweightloss #FatLossFriday #fatlossjimpnessbeauty #fatlossmurahoriginal #fatlossslimming #fatlossmurahpenekannafsumakan #fatlossmurmer #fatlossnerd #fatlossdiet #fatlossori #fatlossoriginal #fatlossprescription (at New York, USA) https://www.instagram.com/p/CLr3gmBARiL/?igshid=1x6b6owwjb8pz

[weightlossmotivation99]

The 95/5 Rule For Fat Loss Never miss any update from me. Follow @weightlossmotivation66 . . When it comes to dieting and fat loss, there is too much information out there telling you what to do and what not to do. The purpose of this post is to showcase what really matters when trying to lose weight. ☝️ The 95/5 rule for Fat Loss basically means the points listed in the ’95%’ is what will give you 95% of your results and the points on the ‘5%’ side will give you 5% of your result! ‼️ I hope this makes things a lot clearer for all of you trying to lose weight. Focus on the fundamentals and don’t waste time on the things that barely matter! . . Tag a friend who could use this information! . . . Our “Done For You” Keto meal plans are completely customized based on your food prefences and weight loss goals. . . . Credit: @the.perfectdiet . . . . #fatloss #fatlossjourney #fatlosstips #FatLossVegan #fatlosshelp #fatlossgoals #fatlosscoach #fatlossmotivation #fatlossfood #fatlossprogram #fatlossprogress #fatlosstransformation #fatlossblog #fatlossinspiration #fatlossplan #fatlossworkout #fatlossmurah #fatlosstraining #fatlossnotweightloss #FatLossFriday #fatlossjimpnessbeauty #fatlossmurahoriginal #fatlossslimming #fatlossmurahpenekannafsumakan #fatlossmurmer #fatlossnerd #fatlossdiet #fatlossori #fatlossoriginal #fatlossprescription https://www.instagram.com/p/CEHSdjdg8l_/?igshid=v9da9hsvoe9b

[nameisrampavani]

#goodmorning #fatlossnutrition #fatlosslifestyle #fatlossdietplan #prilaga #fatlossfoodie #fatlosstraining #fatlossfoodies #fatlossrecipes #fatlossdrinks #fatlossexercises #fatlossdrink #fatlossmusclegain #fatlossexpert #fatlossvegan #fatlossforever #fatlosshacks #fatlossgym #fatlossfast #fatlossforwomen #fatlossworkouts #fatlossvsweightloss #fatlosssupport #fatlosstipsforfemale #fatlossdiary #fatlossblitzers #fatlossprescription #fatlosssecrets #fatlossmama (at Hyderabad) https://www.instagram.com/p/CCZ25lFFYIT/?igshid=1nz3jgvaj51n7

[nutrijunction]

Fat loss principles - - - - #fatloss #fatlossjourney #fatlosstips #FatLossVegan #fatlosshelp #fatlossgoals #fatlosscoach #fatlossmotivation #fatlossfood #fatlossprogress #fatlosstransformation #fatlossblog #fatlossprogram #fatlossinspiration #fatlossplan #fatlossworkout #fatlossmurah #fatlosstraining #fatlossnotweightloss #FatLossFriday #fatlossnerd #fatlossmurmer #fatlossmurahpenekannafsumakan #fatlossjimpnessbeauty #fatlossmurahoriginal #fatlossslimming #fatlossdiet #fatlossprescription #fatlossoriginal #fatlossori https://www.instagram.com/p/BywwdPrFud3/?igshid=rmero8cq2q3e

[infolibrary]

Follow For DAILY Healthy Tips & Recipe Ideas. - TAG a Friend Who Would Like

New Post has been published on http://www.infolibrary.net/follow-for-daily-healthy-tips-recipe-ideas-tag-a-friend-who-would-like/

Follow For DAILY Healthy Tips & Recipe Ideas. - TAG a Friend Who Would Like

✅ Follow @fatlossgo For DAILY Healthy Tips & Recipe Ideas 😋❤. ➖➖➖ – TAG a Friend Who Would Like This 👍. ➖➖➖ 👉 @FatLossGo 👈 👉 @FatLossGo 👈 👉 @FatLossGo 👈 👉 @FatLossGo 👈. ➖➖➖ #fatlossfood #fatlossmeals #weightlossstories #fatlosstip #fatlosscoach #weightlossadvice #fatlossworkout #fatlossmotivation #fatlosstransformation #fatlossgoals #fatlossfoods #weightlossroutines #weightlossfoods #fatlossprogress #fatlossrace #fatlossdiets #fatlossfoodies #fatlossprogram #fatlossprescription #fatlossgym #fatlossdiet #fatlossadvice #fatlossworkouts #fatlossrecipes #fatlossvegan #weightlossinprogress # weightloss3weeks #fatlossplan #fatlossblitzers #weightlosstip. ➖➖➖ 📷: @mazerfitness

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[bushra-ali]

Best way to lose fat #fatloss #fatlossprogram #fatlossfoods #fatlosstips #fatlossjourney #fatlosshelp #fatlosscoach #fatlossfoods #fatlossmotivationd #fatlossdiet #fatlossworkout #fatlossgoals #fatlossblitz #fatlossadvice #fatlossrace #fatlossprescription #fatlossgym #fatlosstip #fatlossvegan #fatlossguide #fatlosschallenge #fatlosstraining #fatlossnotweightloss #fatlossvsweightloss #fatlossinspiration #fatlossforever #fatlossblog #fatlossdiary #fatlosshacks #fatlossdietplan #fatlossexpert https://www.instagram.com/p/CDx9QHUpuIh/?igshid=59afavmlqvnw

[ruthlessphysique]

✳️3 WAYS TO START LOSING OVER 20 LBS OF WEIGHT✳️ • When I started my weight loss journey, I thought you had to be on a restrictive diet to see any results. I thought I have to go hard in the paint and eat super clean and do so much freaking cardio. • I wish someone would have told me these 3 ways to start losing weight. I got a shortcut for you, and no it doesn’t involve eating only clean foods, doing tons of cardio and counting calories. • Keep reading… • 🔢Here are 3 ways to start shedding those pounds: • 1️⃣Keep a food diary for 3 days - all the drinks, all the condiments, all the food - takes pics or write it down - look back at the food you ate. After 3 days, ask yourself, what can you improve on? • 2️⃣Keep track of your daily activity for 3 days (unscheduled activity, non-exercise) - do you park close to your job? Do you take the stairs or the elevator? Do you have a step tracker and get under 5k steps? - After 3 days, ask yourself, what can you improve on? • 3️⃣Schedule your workouts - Ask yourself these questions: How many days can I work out a week? How much time can I devote to working out? What kind of exercise do I enjoy? - Once you know the answer these questions, go put it into your calendar. Ex. I can dance for 20 mins a day, 3x a week on Mon, Wed, Fri. • There you go, losing weight doesn’t have to be complicated or extreme or restrictive. • These are just 3 ways I teach my clients to get rid of that diet mentality. Was this helpful, drop a 💝. • #fatlossjourney #fatlossdiet #igfitness #fitnessaddict #fatlossadvice #fitness #fitnessmotivation #weightlosssupport #fitnessfun #fitnesstrainer #fitnesslove #fatlossprogram #fatlosscoach #fatlossprescription #fatlosstips #fitnessmodel #instafitness #weightlossjourney #fitnessjourney #fitnessgoal #fatlossplan #fitnessgirl #weightlosstips #fitnesstips #fatlossmotivation #fatloss #fatlosstip #weightlosshelp #weightlossgoals #fitnesslife https://www.instagram.com/p/Bt6lJ8dBHSd/?utm_source=ig_tumblr_share&igshid=rr2z7q998w5p

[deepbhalla]

#Fatloss #FatLossElSegundo #fatlossfood #fatlossmurahpelangsingtubuh #fatlossmurahoriginal #fatlosssupplement #fatlossmurahpenekannafsumakan #fatlossprogramme #fatlosspelangsingaman #fatlossworkouts #fatlossexercises #FatLossVideos #fatlosspelangsingmurmer #fatlosspelangsingperut #fatlosssheffield #fatlossdiary #fatlosschallenge #fatlossprogram #fatlossnerd #fatlossmeals #fatlossstory #fatlossresults #fatlossfitplan #fatlossmurahprlangsingperut #fatlossprescription #fatlosspelangsingtubuh #fatlosscoaching #fatlossmiltonkeynes #FatLossTricks #fatlossnutrition https://www.instagram.com/p/BpgHd-whfVr/?utm_source=ig_tumblr_share&igshid=1p2m524crmqh