#exercises to tone hips thighs and bum

[fitnessmantram]

Exercises to Tone Hips and Buttocks || Best Exercise For Curvy Hips and ...

[best-cosmetic-surgery]

How Much Time Can The Brazilian Butt Lift Surgery Take To Recover?

It is essential to understand that only some women have aspired to have a toned physique. 

Do you intend to undergo BBL surgery?   

 Due to varying body types, many women worldwide endure harassment and bullying. Women could not combat this in the past or find a solution. However, it is crucial to know that medical science has created a procedure called buttock fat transfer that enables every woman to achieve the desired body tone. Now is the time to think about having a butt lift if you are sick of having a thin body and an unbalanced figure. Women who want larger, rounder hips or a larger derriere can undergo a Brazilian butt lift operation. The BBL or butt shapes is a grafting surgery.

What is bbl surgery?

 A buttock lift is a cosmetic procedure to enhance the buttocks' appearance, and it might be performed alongside a tummy tuck. The buttocks, groin, thighs, and belly may also be contoured as part of a lower body lift.

Excess skin and fat are removed from the buttocks during a buttock lift. The remaining skin is then moved to give off a toned appearance.

The volume in the buttocks won't increase with just a buttock lift. But occasionally, augmentation is done in addition to a buttock lift. A buttock augmentation uses implants or fat harvested from other areas of the body to change the size or contour of the buttocks.

Which are the favorable conditions for undertaking BBL Surgery?

We all know that as we grow older, changes occur as the age is growing up, and we might gain weight or lose weight; then again, body shape changes; this can also be due to the genetic factors that might affect the body to stretch more. These are some of the reasons that might cause the buttocks or other body parts to sag. 

Considering these factors before going for the buttock lift would be best. 

If you have lost weight but have been stable for the last 6 to 12 months. So, this is the right time for you to go for the surgery.

If you are overweight and cannot lose weight through physical exercise or by changing your diet, then you can undertake the surgery. 

If you have a healthy weight but want a dramatic improvement in the lower body, you are conscious about your appearance. 

If you are having liposuction, that is the loose skin in this situation; also, you can have surgery done to improve the physic and tighten the skin. 

What is the timing of the Brazilain Bum surgery last?

According to studies, a Brazilian bum lift lasts for several years because the patient's waist, stomach, and thigh fat cells are eliminated before the sensitivity of the buttocks procedure, which results in the insertion of fat cells into the buttocks. Results from the Brazilian bum lift may not appear for 5 to 6 months. 

Conclusion :

We hope you liked this article and look forward to reading more about this topic. If you want to get the Butt lift treatment done, visit nearby surgeons and get a consultation.  After the surgery, you can observe the bbl before and after results and how successfully they have performed the surgery. 

Article Source : https://www.gohealthtips.com/how-much-time-can-the-brazilian-butt-lift-surgery-take-to-recover/

[royalclinic54]

Brazilian Butt Lift (BBL)

What is a Brazilian butt lift? A Brazilian butt lift is a particular fat exchange technique that expands the size and state of the bottom without inserts. Overabundance fat is eliminated from the hips, mid-region, lower back, or thighs with liposuction, and a part of this fat is then decisively infused into the rear end.

A talented corrective specialist can work on the extents of the whole lower body with Brazilian Butt Lift (BBL) in Dubai a medical procedure, assisting a patient with losing fat in like manner "pain points" and improve the rump, with results enduring numerous years.

Keep perusing to look into this inexorably famous methodology:

Why have a Brazilian butt lift?

Am I a decent competitor?

Why have a Brazilian butt lift? The shape and extent of an individual's bottom still up in the air by hereditary qualities; both your skeletal design and how your body stores fat impact the presence of the lower body. A sound eating routine and exercise can attempt to accomplish a solid body weight and tone the muscles, however numerous patients stay discontent with a "level" rump that needs shape, notwithstanding a solid way of life.

Brazilian butt lift a medical procedure can assist with defeating the impacts of hereditary qualities by reshaping the hindquarters and encompassing regions, for example, the hips, lower back, and thighs. You should seriously mull over a Brazilian butt lift to:

Upgrade the bends of your lower body

Decrease fat pockets on your hips, thighs or tummy while adding completion to the rump

Assist clothing with fitting all the more appealingly

Give a more energetic, stylishly satisfying shape to level bottom

Upgrade your general extents by further developing harmony between your upper and lower body

Back to top

Am I a decent possibility for a Brazilian butt lift? A Brazilian butt lift can be an incredible choice to work on the shape and size of the hindquarters; in any case, certain patients are more qualified to the technique, and it is essential to have reasonable assumptions regarding the medical procedure, recuperation, and results. By and large, you are logical a decent possibility for a Brazilian butt lift in the event that you concur with the accompanying:

You need a butt cheek increase without inserts

You have great complexion in the hips and bum

You have sufficient fat stores in different regions to collect for infusion into the backside

You are willing and ready to try not to sit straightforwardly on your rear end for a very long time

Regardless of its name, a Brazilian butt lift is certainly not a customary "lifting" system — it doesn't address free skin on the rump. In the event that you are irritated by overabundance, hanging skin on the rump or thighs, thigh and butt cheek lift a medical procedure might be a more reasonable choice.

[muffindaddystyles]

Summary: Y/N's feeling icky about her body, but Harry loves her to bits and pieces, through thick and thin, in health and sick — and he always waits for her to come back to him.

TW: Body dysmorphia.

Y/N's healthy.

All she sucks in is having a sane sleeping schedule due to her UNI otherwise she eats natural goodies, cook and bake home because it comforts her more that way and she works out every evening to stay fit.

Sometimes though, she’s lazy and lacks behind which’s proper humane but deep down it effects her and her mental health more than she admits and she isn’t able to start over again – it mostly happens after her periods.

Harry loves her the way she’s.

Even if she’s clumsy, bumbling, procrastinating, overly enthusiastic to mend her life at 3 am, snotty and sloth-y in her periods, confident and positive around people, kind and loving whenever she comes to meet him, whiny and cuddly when she’s sick, jealous and grumpy with his attention not on her —- he loves her in every way possible, to rivers and to sea his love could never stutter for her ever.

He loves how she’s not overly toned, having soft squishy spots which Harry undeniably wants to admire and kiss shamelessly amount of times -- like -- her plummy pretty thighs that Harry likes to nestle his head in-between making her wriggle and squirm under his grasp, her overly cute tummy that Harry dies to pepper sweet adoring kisses and petal his lips round her belly button, everytime they’re cuddled up his bicep’s always looped her around her tummy to feel it rising up and down in calm rhythm, and oh! her tender titties, they’re actually his favourite babies and he loves to fondle them in his big calloused palms brushing his thumb over the sensitive perky nub and basks in the glittery whimpery mewls of hers.

He loves that she’s curvy and gives zero fucks if she’s skinny or not.

He thinks his baby’s perfect.

So perfect he actually feels the bubbling of devotion and affection filling to the brim of his heart’s chambers and leaking out and upon his ribs tickling him.

Y/N's his person and he worships her with his whole heart.

From some days though, she’s feeling devastatingly insecure about all her things Harry’s in love with and she has no-control over it how much she tries.

Harry’s observing that all with optimism (one of his great quality's that like a lion sly about his prey, he keeps an eye on everything but pretends otherwise). He has his intense gaze fixed on her when she’s taking a look of herself in the mirror for rather too long, running her hands down her body and practically shuddering.

He glances from over his laptop and drops everything he's doing watching her go monkies, sweating buckets and over exercising than her usual time.

He brings her closer and infront of him, pressing her to his chest and coiling his forearm around her shoulders whining a, “Baby..!” when they were brushing their teeth and despite of standing beside him and teasing him occasionally like she usually does she stuffs her face into the crest of his back and hides herself there to have minimal contact with her reflection in the mirror.

Her body dysmorphia spiking dangerously high.

“Deprived me of your cuddles. woke me up so early, granny.” She huffs lying through her teeth and how much his embrace was strong enough to keep her in place she still managed to wiggle out taking her previous cosy position, but he could feel her muscles tensing and an awkward silence falling over them.

He didn’t pry much. He wants to give her as much space as she requires to come back to him hale and hearty, as she always does and whatever happens he never forgets to remind her how much he loves her every night.

..

They were watching rom-coms on Netflix back to back with her curled up into his side with a spongy white wool knitted blanket thrown over them and his cheek was smashed atop her head popping in peanuts every now and then when out of certain she spoke pointing at the actress, “You know she got her ribs removed to get that shrinky waist.” Harry frowned at that. His face itching into disbelief and concern under the bouncing glow of telly.

He affixes his gaze down at her trying to read what’s cooking up in that genius brain of her's which isn’t being very rational and genius right now, they immediately turns soft and caring when she blinks up at him purely.

She squeaks, nose crashing against his collarbones when he scooches her up in his lap grabbing onto her knees to make her straddle his torso and he grumbles cutely when she tries not put all of her weight on him and doesn’t melts into him as his sweet lovie would used to do receiving a smack on her bum on his end.

He’s afraid that an evil version of her chomped onto his dear baby alive.

“Nothing else matters if all ye’ organs are packed safely and healthily inside you,” He tells her brushing loose frays of her hair behind her earlobe and rubs his thumb in gentle strokes over her treacly pulsing point, “Was just telling you ...” She mumbles, dotting touches on his knuckles and playing with his bare cold fingers.

It’s true, she was rambling out facts about the movie and cast out of habit because no-way she’d ever go through any surgeries to change herself to become someone she isn’t.

“Swear!” She yawps out in convincing high pitch when Harry squints down at her with his lips scrunched, one eye twitching in doing so.

“Alrighty. I believe you.” He cradles her cheeks in his palms and brings her mighty close to him to peck her cupid bow, then her bottom lip and the corners of her smiling mouth to suckle generous amount of whines from her and then kisses her lovingly – hands streaming down her spine and then resting atop her dip.

He thought she was ready to come back to him, to share her problem with him and Harry really wanted to bug in, to not let her fight her battle alone and take half of her hardships from her fretting self but guess not.

They were about to have sex when panic seeped in Y/N's eyes and her cheeks blazed up in that of embarrassment as she rushed to switch off the lamps that were the only source of light in their room.

“Moppet.” Harry sighed, knowing exactly what’s happening and she isn’t as foxy in covering it up as she’s thinking herself to be.

“Why wouldn’t y'want me t'see gorgeous self of yours?” His tone punctured and hurt, feeling useless for not knowing how to cheer her up and break her worries down. He smoothens his hands behind her to lock his arm around her waist, fingertips making grape sized indents into the flesh of her hip-bone as she streaks the tip of her nose up and down the crook of his neck, murmuring meekly against his salty skin while he hugs her warmly.

“’M just feelin’ shy.” He giggles at her response puckering his lips against her hairline to pet tiny, tiny kisses there as she fists her hands against his taught chest.

“Not somethin’ I haven’t seen before, love bug.” He blows raspberries against the underside of her jaw and their mouths meet into a messy, giggling, teeth clanking kiss when she sinks into pillows allowing him to cocoon her in his heat.

“I love you, Y/N. No matter what.”

.

The last dam breaker for them was this little get together at Sarah and Mitch's baby shower.

She matched her outfit with Harry. Cute lavender coloured little sweater blouse that was familiar to the baggy baby yarn cardigan Harry was wearing, it accentuated her curves and her bosom so prettily -- her midriff peeking from where the buttons weren’t closed and their jeans were painted (they did it themselves one Sunday when it was extra boring and inactive).

Y/N felt uncomfortable in her own clothes. A bitterness spreading inside her for herself and all she wanted was to escape away from her own skin.

She knows she’s loved and welcomed and cherished by her friends and family and the love of her life, most importantly. Then why was she feeling so icky about herself? Why everything's draining her and exhausting her?

Harry obviously could see through the gloomy tenebrous energy overshadowing her as he stood in the corner of the room grabbing the sorbet he poured in two glasses for them.

A sour guzzle of tears choking his throat and his limbs weakening letting the painful heartbreak seep into him when he watches her being fidgety and fiddling with the loops of her jeans, tugging her blouse every passing second and he’s sniffling a hiccup deep in his lungs when she shrinks into herself in dejection staring out of the window without any purpose.

Harry feels awful to startle her when he plops down beside her, coodling her closer to himself and tucks her head beneath his chin subtly and cups his palm under her jaw to make her look in eyes his eyes.

“Hi beautiful,” His tone had a saddening waver in it and his irises mossed bleak when Y/N remains unresponsive, zoning in and out of her own head feeling herself prisoned into her own invasive thoughts.

“You w'na go home darling?” He gives her a wet smile clearing his throat and blinking the stubborn moisture in his eyes away when Y/N nodded without any vivid expression.

All the way back home he denounced himself of not making her feel loved enough, to not to pest her soon about what she’s feeling and letting her slide deeper into the dark hole.

He thinks he’s a piece of shit.

.

Y/N wanted to dig the earth with her own nails and hide into it and never show her face again, she was overly ashamed of herself.

His hand was holding onto hers tightly, never letting it go as he led them through the hallway and his head perked up in confusion when she stopped them abruptly and lunged to wrap herself around him like he’s the last silver of her hope and the reason to live.

“I’m so sorry, so sorry.” There comes the first sob after ages of suffering and bottling it all in, not shocked at all he was expecting it to happen. Gently he picks her up and wraps her legs around him, keeping his support firm under her bum as she cried into his soft white t-shirt.

Carefully he sits them on the edge of the bed and tries to pry her soaky flushed face in his cradle but she refuses to show him, clutching onto his cardigan and whimpering brokenly.

“I just feel so disgusting,” Her sob scratches out of her throat and for a second he thought he heard her wrong, that her feeble crying’s playing some kind of a sick game with his heart.

“Harry do something I don’t want to feel disgusting.” But, when she pleaded helplessly a cold shiver settled in his bone marrow spreading an agonising burn in his stomach.

Gently he stirs her away from his chest to look at her, meeting their foreheads together while his thumb wiped her tears away and smoothed over her wabbly lips in profound tenderness.

“My beloved,” He whispers fondling his nose against hers and her eyes flutters into realm of calms, shaky breath falling over his lips as he brings her trembling fingertips towards them and pecks them feverishly.

“The love of me life, me heart.” He continues, “Shhh. Shh baby ‘s okay to cry but don’t tire y'self.” He hushes her when she whimpers loudly at his coy affirmation.

“I’m here with you, waiting f'you, watching y’goin’ through a stony path so I could be there to hold you whenever you trip –-,” He pets her hair, cupping the back of her neck to plant his lips bitten red from worry to her puffy damp eyelids and Y/N becomes a gooey lax of candle that’s been burning for tiring amount and finally her lover came to blew the agonising flame away putting her to peace as he coos snuggling her in his cordial embrace, “You’ve been so strong to yourself and ‘m so proud of me baby.”

“I’m always here. Never away from you, always right by y'side.” His palms bending around her ribs to smush her as intimately close as possible.

“How d'ya want your huggies babylove?” He simpers down at her darlingly, huffing out in relief seeing her relaxing -- her shoulders sinking from him massaging the knots in them.

“Tight.” She mumbles timidly. The gleam in her glossy eyes returning when Harry hugs her as she wished, squishing her in right places and not suffocating her at all – their breaths in sync chests flushed against eachother.

“I love you cuddly, and care f’you.” He kisses her on lips then goes to hug her right back.

“I love you too, Har. Thank you.” She sniffs in his woodsy scent grazing her touch up and down his back, smooching a soft kiss at his cheek.

[esmealux]

Planning a Hell of a Wedding | ✓ mourning your lost days as a bachelor

Drabble 09 / ?

Setting: Post s5, maybe post s6?

Word count: 1.4K

Rating: M

Summary of the series: The Devil and the Detective make their way through the wedding planning checklist. One is more passionate about it than the other.  (Works as a sequel to this fic.)

Author’s note: Rated M for Chloe’s dirty mind. Also, I wrote a great deal of this while drunk on champagne, so please forgive me.

Read it on Ao3

Lucifer grabs the drink Patrick just poured him and lifts it to his lips as he turns around to face his club. It’s buzzing as usual, the crowd moving to the pulsing bass while indulging in all kinds of debauchery. To the far right, a Bride-to-be sign glitters atop the head of a young, positively sozzled woman. In another time, he’d already be over there by now, drawing out the desires of her and her jealous, self-pitying girlfriends. Now, he just thinks of his own bride-to-be. Wishes she were here. Or that he were with her, snuggled up on their couch, drinking that cheap red wine she for some odd reason enjoys and stealing fruity kisses here and there.

‘Mourning your lost days as a bachelor?’

His lips instantly spread into a smile at the sound of her voice, his hands reaching for her waist before their eyes even meet.

‘What a delightful surprise,’ he murmurs, leaning in for a kiss. She smiles against his mouth and brings her fingers to his stubble, her ring brushing against his cheek. She tastes like mint gum and lip gloss and something distinctively her. He deepens the kiss for just a second.  

‘There wasn’t that much paperwork after all, and Trixie’s with Dan,’ she explains when they pull apart.

She’s wearing a little black dress that hugs her perfect curves deliciously and reveals her long, bare legs. It’s quite amazing, how she manages to take away his breath every time he looks at her. Even more amazing that he gets to look at her, every day for the rest of-

‘Wait, doesn’t that mean we have the house to ourselves?’

She nods, biting her lip, and the instant effect it has on him is almost embarrassing.

‘What on Earth are we doing here, then? My face should be buried between your thighs right now!’

She snorts at his bluntness, used to it by now. Still, a blush creeps up her cheeks. She looks up at him through her eyelashes, a glint in her eyes.

‘You’re not even gonna buy me a drink first?’

Beneath the playfulness, he can tell she actually wants this, him and her in his nightclub, flirting and drinking. And how could he possibly say no to that?

‘Sorry, where are my manners?’ Lucifer apologises, and in the same instant, a large beer, her favourite, is placed in front of them.

‘For the Missus,’ Patrick says, winking at them both. Chloe thanks him with a smile and takes a long, sexily unladylike swig.

They sit and chat about nothing and everything, fingers intertwined on his thigh, as clubgoers in varying states of inebriation come and go around them. Chloe’s about to order another beer when Lucifer drags her out on the floor. They move together, inelegantly and not quite in sync with the music thanks to the Detective’s two left feet and her lacking sense of rhythm—but it’s okay. It’s more than okay, actually; it’s fun. Even more so when she turns around in his arms and starts rubbing her bum up against him.

He groans in her ear, his grip on her hip tightening. She twirls awkwardly under his arm to face him again and puts a little distance between them, a smirk on her face.

Tease.

Just as he’s pulled her closer, their fronts now pressed together, the music changes.

‘Oh, I love this song!’ Lucifer’s face lights up as the familiar beat and catchy tune fill the club. ‘Such an artist, he was.’ His smile is suspiciously wistful.

‘You slept with him, didn’t you?’

He looks down at her, grinning.

‘Why, Detective.’ He bends his neck, bringing his mouth to her ear. ‘I’m not usually one to shag and tell’—Chloe rolls her eyes—‘but yes of course.’

His confession is a hot breath against the side of her face, his lips brushing her earlobe, and Chloe doesn’t know how to respond to that, but it does make her think-

‘Are you- Are you gonna miss… that?’

He spins her around in an annoyingly smooth move so that her backside is pressed to his front again.

‘Miss what, darling?’ he asks, voice a little muffled as he kisses her neck.

‘You know.’ A series of not entirely disturbing images invade Chloe’s mind. ‘Men.’

He brings them face to face again, dark eyes blinking and brows furrowed in confusion.

‘Detective, are you asking me whether I’ll miss getting dicked once I officially vow to share my bed with only you, forever and always?’

Chloe looks down at their dancing feet. ‘Well, if you want to put it that way.’

Lucifer laughs, equally surprised and amazed.

‘No,’ he answers, his tone suddenly serious, yet still lined with drunken happiness.

‘No?’

He brings his hand from where it’s splayed across her lower back to her face, tenderly brushing his thumb across her cheek.

‘I do not and will not miss it,’ he assures her, eyes twinkling. ‘In fact, I don’t miss anything about my sex life, BC.’

Before she even thinks about asking, he leans down and, in a sultry whisper, clarifies, ‘Before Chloe.’ Then he places a kiss behind her ear, slow and wet.

‘Ah.’

He smirks and lets his hand glide from her face to her collarbone, pausing for a second before continuing across her breast, the side of her ribs, behind her back, and down to her ass—all the while still moving to the beat. He hums into the crook of her neck, his beard tickling her skin, and she puts a hand on his chest to steady herself. Her heartbeat quickens, a symptom of both physical exercise and having Lucifer wrapped around her, all mouth and hands.

‘No, but seriously, darling,’ he says, meeting her eyes in the half-darkness of the club. He suddenly feels the need to stress this, even though she probably already knows. She looks back at him, tipsy and dazed. Her golden ring, her star, glows softly on her finger, her hand warm against his chest. ‘I’ve always found sex to be fun, but with you…’

He considers her face as he searches for the words, admires her soft eyes and curious smile. His hand—the one that’s not splayed out across her delectable derriere—curls around her waist, pushing her impossibly closer. He relishes her warmth and nearness and the sway of her hips—how good it feels. How good she feels. He smiles at her, slow and vulnerable.

‘With you, it’s much more than just fun—much more than just sex. It’s…’

Mind-blowing. Poetic. Comforting. Ambrosial. Giddying. Glorious. Incredible. Meaningful.

‘Love,’ she finishes for him.

He nods, lips tugging up into a lopsided grin.

They dance some more, swinging and bopping to the music. At one point, he wraps both arms around her, hugging her as their bodies move together, and it’s nowhere near as perfected as their dance between the sheets, but it’s sweet and hot and he never wants to let go.

Neither does she, it seems, her hands roaming his chest and back, hungrily. With a mischievous smirk, she unbuttons the first two buttons of his shirt, her fingers skimming down his torso to rest at his belt buckle.

‘Well, if you ever do miss… getting dicked…’ Her voice is drenched with sin, her eyes blown to black as her fingers dip into his slacks. They brush against his lower abdomen before they crawl around to his backside and, ever so lightly, come to rest between his cheeks. Then, with a force that makes him grunt, she thrusts her hips into his.  ‘All you have to do is ask.’

Lucifer looks at her, lips parted in shock and wonder. Their dancing comes to an abrupt halt. Even unbuttoned at the top, his shirt suddenly feels too tight. His trousers are even worse. His pulse thrums in his ears.

‘Detective?’ he breathes, a question and a prayer.

With a truly wicked smile, she brings her fingers to the outside of his slacks and squeezes his ass in her small hand. He responds with a choked moan.

Slowly, she pulls away, leaving him in the middle of the dance floor, frozen and aching.

She’s only a couple of feet away when she glances over her shoulder.

‘You coming?’

He whimpers, scrambles after her as she heads for the elevator, and silently wonders what he ever did to deserve Chloe Decker. 

[steadymantra]

6 SIMPLE FAT-BURNING EXERCISES FOR MEN & WOMEN

If you want to enhance your general fitness or just trim down for the season, getting rid of extra belly fat can get difficult. Aside from following a proper diet and exercise routine, a variety of other factors may impact your weight and fat loss journey.

We are all aware that a good weight loss regimen requires a well-balanced diet and daily exercise. But, since there is no one-size-fits-all model, we have compiled a list of workouts for both men and women to follow. But first, let us address some commonly asked questions during numerous weight-loss programs. Is working out 30 minutes a day enough to lose weight?

Exercising for a minimum of 30 minutes will significantly enhance your health. Yes, 30 minutes of exercise is quite effective! Most people believe that 30 minutes of exercise is insufficient, particularly as compared to a 1-hour yoga class or a 45-minute spin class. 30 minutes of cardio, on the other hand, should be more than enough to get the benefits of a good workout session. Fat burning exercises at home for men & women with no equipment. Here are seven fat-burning workouts that you can perform at home without any equipment and that are much more successful than running:

Burpees

Sideways jumps

Jackknife crunches

Mountain climbers

Jumping lunges

Side planks and knee lifts

Jumping squats A quick synopsis of belly fat burning exercises. Before we begin with our detailed walkthrough of the different belly fat burning exercises for men and women, here is a brief synopsis of  

Squats: excellent for getting tight bums and thighs.

Lunges: excellent for firming the butt and thighs.

Calf raises: perfect for toned legs and calves.

Bridges are excellent for firm bums.

Stomach crunches: excellent for developing solid abs.

Obliques are excellent for contouring love handles. Exercises to reduce belly fat for women. Have you awoken today to get annoyed again with that little layer of belly fat that you feel the need to shed by exercise? Cutting belly fat is not only about how you look; it is also about how healthy you feel. To shed the flab around your tummy, you will undoubtedly need to make some lifestyle changes, and adopting the proper workouts to do so is a necessary measure. We will teach you exactly which workouts you need to do on a regular basis.

Try to become a better and fitter version of yourself! Get serious about losing belly fat and start exercising!

Meanwhile, allow us to demonstrate how you can do it right with this list below:   1. Crunches For this exercise, you must lay down flat on your back on the floor (you can choose to lie down on a yoga mat or some other mat for this). Next, bend your knees and place your feet flat on the floor.  

Your feet at this level should be hip width apart.

Then, raise your hands and position them at the back of your head, with your head resting on your palms or your thumbs behind your ears. Do not interweave your thumbs.  

Now, right in this position, take a deep breath in. Try to slowly raise your upper torso as much as you can without changing the position of any other body part.  

Go back to your original lying position, simultaneously inhaling when going down.  

When you raise your torso again, you can exhale.  

Maintain a three-inch space between your chin and your chest to avoid straining your spine.  

Your focus should be directed towards your belly, not just the lifting exercise 2. Vertical Leg Crunch Allow yourself to lay down on your mat and stretch your legs up in the air until your feet are facing the ceiling. Ensure that your legs are as straight as you possibly can make them, ideally perpendicular to the ground.  

Next, place your hands behind your back, palms straight or thumbs anchoring behind your ears.  

Finally, lift your torso as much as possible, keeping a few inches worth of distance between your chest and chin.  

Avoid locking your knees while raising your upper body to your pelvis because this can create unnecessary pressure. Tip: You should also try doing this crunch with your ankles crossed, holding your legs upright while facing the ceiling. 3. The Stomach Vacuum It is essentially a stretching posture. To start with the stomach vacuum exercise technique, stand straight on the ground and position your hands on your hips.  

Then, exhale as much as you possibly can. You should do this until you feel as though there is no oxygen left in your lungs.  

Then, open your mouth and expand your chest to draw in as much air as your stomach can allow you to take in.

Try to imagine what would you do if you had your navel touched your backbone, and then accordingly perform this movement.  

If you are a novice, try to stay in the position for at least 20 seconds (or more) before releasing into the relaxing position.

That will count as one contraction. Repeat this exercise 10 times constitute a single set. What you should avoid: This exercise must be performed on an empty stomach; otherwise, it can cause intestinal problems. If you have some heart or lung problems, you should probably skip this altogether. Fat burning exercises for males. Belly fat is far more prevalent in men than it used to be previously. Today, men with belly fat are a far more common sight than men with smooth tummies. This is not to suggest that only men can develop belly fat; women can, as well. The great news is that you do not have to live with belly fat for the rest of your life. If you have been searching for "exercise to remove belly fat for guys" or something similar online, you are in luck. We will go over everything you need to know about shedding that stubborn belly fat with no fancy equipment or personal trainer. Here are few moves to help you shed your tummy weight. 1. Leg In-And-Out Here’s what you should do:

The first step is to sit on a mat and then place your hands behind you.

Next, raise your knees off the floor and lean back slightly.

Tuck in both of your knees. Bring your upper torso close to your feet at the same time. Return to your original spot. You can do two sets of 20 reps each. 2. Scissor Kicks How they are carried out:

Begin by lying down on a mat with your palms placed beneath your hips.

Then, from the ground, raise your head, upper body, and thighs.

Lower your left leg and lower your right leg just before your left leg is about to hit the ground. Before going on to the next movement, do three sets of 12 reps with a 20-second pause in between. 3. Bicycle Crunches How they are done:

Lie flat on a mat, flex your elbows, and raise your feet off the floor. Repeat at least four times.

Raise your head off the floor by placing your hands behind your head.

Stretch the left leg out and keep it straight. Curl up and twist to the right at the same time. Try to touch your left elbow with your right leg. Curl back down and return the left leg to a flexed stance. Repeat for the other knee. You can do two sets of 12 reps. You should perform at least 2 sets of 12 reps each.   Parting Words Exercises for removing belly fat for men and women will help you to achieve the smooth and flat tummy of your dreams. Before beginning a new exercise or diet, it is often a good idea to speak with a professional. Experts understand what is right for you. To avoid having belly fat, avoid sugary snacks and beverages, limit your alcohol intake, and get sufficient quality sleep of a minimum of 8 hours at a stretch. Try to reduce your everyday stresses as much as possible by being healthy and incorporating exercising into your schedule, even though it is jam-packed with other stuff to do. Hopefully, you now have a better understanding of what you need to do at home to lose belly fat. It is difficult, but not impossible. Follow the advice of the doctors, do the workouts, and diet well, and you will see a change in your waistline.

[writingwithacupoftea]

When you get this you have to answer with 5 things you like about yourself, publicly. Then send this ask to 10 of your favorite followers because self-love !!!! 😚🧡✨

I’m one of your 10 fave followers??? Way to make me cry, my love 🥺😭❤️

1. My muscle memory for piano - after a whole year of not playing, I sat down and played one of my old exam pieces perfectly and I was just wow

2. My resilience - boy this has grown in the last year, but I’m so proud of it now (even if the circumstances that caused it weren’t the best)

3. My open-mindedness - without this, I definitely wouldn’t be studying maths and I’m loving every minute of it!!

4. My figure - I was very lucky in that genes gave me my mum’s slim figure in the first place, but when I was a lot younger I was almost unhealthily thin and then towards the end of A levels my hips, bum and thighs got a bit pudgy from all the stress eating. Now, I’m really happy with my weight and appareance and have been exercising in lockdown so I’m finally getting more toned!!

5. My lips - weird I know, but I really do like them! They’re just a nice size, shape and colour for my taste - fun fact, when I was younger my mum used to say that I had rosebud lips which I thought was really sweet ❤️

[rodgram38]

3d Hifu Facelift therapy

Labiaplasty, Vaginoplasty & Vaginal rejuvenation payment.

Content

You Can expect exceptional individual care From Our Talented consultants and Also Dedicated Nursing team.

Why pick The health Center team For Facelift surgery?

for How Long Does The treatment Take?

Uk Coolsculpting.com states.

man's and Also St Thomas' exclusive healthcare.

aesthetic Skin Centre.

Because exercise not only tightens the muscles, it likewise smooths your skin. Cellulite is the result of fat cells underneath the skin pushing upwards on its surface layer.

What can you not do after HIFU?

After-Care Guidelines – HIFU Neck and Face Lift Avoid caffeine and alcohol for 48 hours afterwards, even longer if possible for optimal results. No strenuous exercise for 24 to 48 hours to reduce any swelling that may have occurred during your treatment.

Every little thing from cigarette smoking, a bad diet plan and also absence of workout can be responsible for the dreaded orange peel. The arise from the self-reported aesthetic analogue scales from the topics themselves showed, as expected, that throughout month one there was no modification in the appearance of cellulite. Nevertheless, the outcomes showed that during month two, while the stockings were being used, there was a significant enhancement in the look of cellulite.

You Can anticipate superior client care From Our Talented professional and Also Dedicated Nursing group.

In our loosened up and friendly centers we give a superior level of client care. Using a really alternative approach to visual therapies, we believe in achieving natural looking results. wart removal is absolutely nothing much less than for our customers to leave us looking fresher and our proverb is 'Natural Looking Outcomes; A Fresher Looking You'. The practice of shot lipolysis for spot reduction of little areas of fat deposits is expanding extra prominent. Cavitation isn't uncomfortable, with patients experiencing just a minor warm sensation which is completely tolerable and also subsides at the end of the therapy.

Why choose The medical Facility team For Facelift surgery?

If not dealt with quickly, the infection can infect other components of the body, such as the blood, muscles as well as bones. Ginkgo Biloba aids to raise blood flow; Lemon Remove help to shield the wall surfaces of the capillary to prevent swelling.

Combined with organic rosemary extract to stimulate circulation as well as metabolic processes, toning ruscus remove, and skin-smoothing oils of revitalising apricot, vitamin-rich wheat-germ and restoring jojoba and also a rejuvenating citrus scent. This type of reliable home heating and also vacuum promotes the growth of new collagen as well as elastin which causes the decrease of skin laxity, body quantity as well as a total renovation in skin structure and structure. Nonetheless, listed below we've focused on the non-invasive options as well as advised products that have actually verified cause removing cellulite, or at the very least a lot of it.

how Much Time Does The treatment Take?

The orange peel skin that typically appears on our bum and thighs can be a headache, however it is very important to understand that it's common. Hypotonic Cellulite normally starts to appear between the ages of 35 and 45 and also impacts the reduced thighs as well as in some cases all-time low. This sort of cellulite gives the look of a drooping upper leg when it just impacts the upper thigh.

Uk Coolsculpting.com claims.

Can HIFU cause nerve damage?

FRIDAY, Dec. 15, 2017 (HealthDay News) -- High-intensity focused ultrasound (HIFU) treatment for skin laxity can cause facial nerve injury, according to a case study published online Nov. 22 in the Journal of Cosmetic Dermatology.

Achieving major enhancements will take time, uniformity and a mix of way of living changes. If you remove the cellulite however do not take care of the negative flow it will certainly appear again. Adipocytes comprise fat, the area where energy is kept as fat.

man's and Also St Thomas' personal medical Care.

That's right, you can remove cellulite simply by putting on clothes! Smart Leggings are among numerous on the market developed to easily fight dimples.

This renovation was statistically considerable even in the small number of clients entailed. The arise from month 3 were really intriguing and revealed that there was a continued improvement in the appearance of cellulite after the stockings had actually been discarded. Consequently the objective of this research study was to analyze whether the particular 'micro-massage ridge technology' anti-cellulite compression stockings work in decreasing the appearance of cellulite. You can figure out more regarding skin-tightening products and also their effects here. A scrub with coffee grounds likewise purifies and promotes the circulation in the cells. Biking, jogging and the step device are your allies on the route to good-looking skin.

We will certainly have the ability to offer you a quote throughout your appointment.

The only therapy that I have actually seen results with is the Lipofirm Pro!

In the past I've attempted all type of systems to aid with my stretch marks and also reduce and tighten my infant stubborn belly after the birth of my youngsters.

The size of the treatment area and the strategy chosen impacts the period of the HIFU treatment session, which can range between 30 and also 90 mins.

After checking out the center the therapist told me that as a result of absence of motion, my flow has slowed down and I have established cellulite.

Some light swelling, tingling or tenderness might take place momentarily.

Less usual impacts include slight bruising and also skin sensitivity.

If a person is leaner, there is less fat, but they can still have cellulite," included Lucy. To help get to the base of this, we have actually spoken with professionals to reveal what causes cellulite and the science of cellulite elimination. It's far more common than you could think, as well as it doesn't just affect individuals that are obese-- far from it. My cellulite has actually greatly minimized, to the extent I no more really feel awkward concerning it and also happily wear shorts and little outfits. I've also worked out more than I may or else have done, primarily brisk strolling and also swimming in the river near my home-- Kate urges aerobic activity that targets locations prone to cellulite like the hips as well as bum.

How does HIFU face lift work?

HIFU makes use of ultrasonic energy to penetrate deep below the skin and fat layers of the face to gently but effectively target connective tissue. HIFU has a tightening effect on the loose connective tissue, restoring firmness to areas of sagging skin and resulting in a visible lifting effect.

Depending upon the stimuli that the adipocytes receive, they will increase and also store even more fat or reduction and shop less fat. Genes have a lot to do with cellulite, therefore it's less complicated for some to decrease cellulite than others. Response 5 questions to discover your skin as well as uncover our ideal items for you. B-Calm-- An innovative dermocosmetic range to decrease the symptoms of exceptionally sensitive skin as well as rosacea. Some high power ultrasound treatments might function well also, while the reduced varieties are not really reliable.

When it influences the bottom, bottoms take on a heavy, sagging appearance. Grade 1 - No noticeable cellulite, even when the skin is pinched. There are 4 different grades of cellulite as well as there are unique cellulite medical diagnosis plates which, when hung on the skin, tell us the quality to ensure that we understand exactly how best to treat it. Cellulite is a general term that covers several sorts of skin problem. Given that cellulite has actually now ended up being something of a warm topic, we asked skincare expert Jill Zander to fill us in on whatever you ever before needed to learn about cellulite. His Greetings Britain coworker Susanna Reid stuck up for Kim, calling on women to celebrate their curves as well as if they have cellulite, to not hesitate to show it.

The treatment can be used for the thighs and butts, abdomen, flanks as well as arms. It is advised that you have 6-8 treatments at once a week periods to acquire the most effective possible results. Below is a short overview of the treatments we offer here at Aesthetic appeals of Liverpool, you can find out more about each treatment type by clicking the web link to go through fully page on our site. Also a few of the most toned, healthy and fit women suffer with the issue of cellulite and also wish frantically to be free of it. 90% of females will suffer with cellulite eventually during their lives.

' An artificial radiance is amazing for smoothing over the appearance of cellulite; it's an instant confidence increase' she claims. ' Operate in firm, circular motions from your feet upwards to work with the all-natural direction of blood circulation.

We recommendGermaine de Capuccini's Slim Accuracy Anti-cellulite Solution. Sadly, there's no quick solution for dealing with cellulite long-term.

Skin may go a little pink however it's a sign the blood is rushing to the surface, striving because cellulite battle'. In limited-time offer , specialists say that between 80 and 90 percent of females experience cellulite, and that it's not an indicator of being obese-- slim individuals are often affected also.

3JUVE ® The ultimate fractional laser resurfacing, IPL and also radiofrequency equipment using the most in-demand face skin rejuvenation treatments in the sector. She likewise recommends a fake tan to make you really feel much more certain.

The lymph system is additionally affected by hormones, particularly progesterone and oestrogen, which is why cellulite can come to be a lot more obvious in ladies throughout the age of puberty, menopause and maternity. So I'm curious concerning what Kate, the 56-year-old British owner of popular leg-care brand Legology, assures is her brand-new, less 'negative' means to decrease cellulite substantially.

[thestudyfeels]

100 Days of Sweat

Welcome to the official admission post for the 100 days of sweat challenge! *plays the conquer theme song and does a booty pop* This is a pretty long post, but has everything you need to start, so read on!

READING TIME: 6 minutes.

OoOh? What's that?

Thanks for coming out of the cave! In short, it's a consistency challenge to turn working out into a habit.

You've basically got to move your body for a 100 days straight. No slacking, no backing out!

Most take on this challenge personally, but I felt accountability would be great for those beginning with exercising & those who can't seem to keep their streak (cough, me).

Sounds fun! How do I join? Do I need to do a booty pop too?

Booty pops are appreciated. But here's how!

1. First things first, decide whether you'll be joining via IG, Discord or staying on Tumblr.

2. If using IG, reply to this post with your handle or (alternative) if you'd like, join Discord instead! For that, click here to join the server!

(NOTE: Those who joined via the first post I created regarding this needn't reply again! I've already added you to the list.)

3. Lastly, boost this! Reblog, get your followers to join! Drag your friend or sibling in! (already dragged my bestie into this in case no one joined in lmao)

Important PSA: yO, ANYONE can join! All my beginners and winners, young teens and old pals, drarry fans and johnlock shippers, team cold water AND hot water (sparing y'all because I stan working out more), EVERYONE!   

Here's what I'll do: 

I'm creating an IG group for those interested in staying fully committed. (Pros include making friends! Or enemies, for a hundred whole days! Some of you might even get married together, I have high hopes because wedding cake is everything)

Sayani from @studign-stars will be the admin for Discord! You can hit her up for queries, if any. 

In short, there'll be 3 separate groups. One for those joining via Discord, one for those on the IG group, and a third for those staying on Tumblr.

If you wish to use any other platforms like Snapchat and Twitter, feel free! Also plug your progress on Tumblr too so we can hype each other on! (tag stuff with #100dos)

+ That said, I highly suggest joining either one of the groups, for accountability does wonders. It's now up to you, fellow warrior.

How to prep for this challenge:

OhO! There's a whole lot prepping to be slayed. To finish this challenge as smoothly as possible, here's a few steps. Make this easier for yo’ lazy bum.

1+ Firstly, grab a marker and scrap paper (when you on a student budget, cuz same) and write down numbers from 1 to 100. I did 1 to 30 to prevent myself from being overwhelmed, but do right them numbers to gain momentum.

2+ Take couple before photos. From the front, and the side. If you don't want to, take them anyway and store it in a folder you never open. Also measure your weight, and if you have a measuring tape, take other basic measurements of the chest, waist, arm etc.

3+ Coming to the main part! Pick your 'base’ routine. This is the primary workout you wanna do 2-3 times a week. It's the main course!

For beginners, I suggest choosing a 15 min full body workout. Do try it out before you start 100 days— make sure it's challenging enough.

For those who already move their bodies, pick a workout that aligns with your long-term goals. If you want toned legs, pick a leg day routine. If you want abs, focus on abs.

My base routine is the Beginner's Bodyweight Workout (BBW) from the NerdFitness website. I do 3 sets of the entire routine (takes around 25-30 mins) thrice a week.

So, do some research and pick a workout! Doesn't have to be an hour long at all, just make sure it's time-effective and challenges you.

4+ Find your cheat day workout.

Yikes, the wording is kinda incorrect, but anything for the clickbait.

This is the workout you do 2 days a week, and is the second most important workout. (This means: 3 + 2 = 5, you’ve now got five days planned!)

I do Alexis Ren’s ab routine (I hate it) twice a week because abs are my target zone. For you, it could be arms, thighs, butt, anything!

5+ Leave your last two days for simple moving.

It's up to you to decide what's going to be cooking in the remaining two days. For suggestions, you can pick a fun activity, say yoga, handstands, cartwheels, splits, any form of dancing like hip-hop, Zumba etc.

I'm trying to do a handstand this year and get my middle splits already (I fell off track so I still have quite a way to go) so I'll be stretching and doing hand flexibility exercises in the last 2 days.

Or you can just go for a jog or a power walk. Just keep the momentum going!

A quick recap:

To summarize, you're doing a major workout 3 times a week, a toning workout (mine is abs) twice a week and a fun activity in the last two days.

Also, mix this up. Your muscles need time to heal, and I strongly emphasize leaving the next day free for lighter activities after doing a major workout. Here's my routine, as an eg:

Do remember that this is just a STARTING POINT, because we don't want you to wake up everyday and be like “wut I do today.” It's now your mission to plan your workout routine. Consider taking more workload or reduce it as per your level (this is definitely a lot, try reducing if you're just beginning).

Also important: DETERMINE your workout routine NOW. I spent 2 years (only stopped like 3 months ago) doing YouTube videos haphazardly. This works, because you are working out after all, but it's a pretty lousy method if you want consistent results. Also makes you depend on motivation to workout (which has probability results equal to me marrying Tom Felton), whereas if you had a routine, you'll have to workout because it's in your schedule and you'd be a loser to lie to your schedule.

Is this a lot? It's a lot. I know.

If this is overwhelming you, don't back away darling. Face your fears. Here are some reasons to not back out—

The entire challenge is flexible: You don't have to follow that routine ^ if you don't want to. Starting out, you can do a major workout 2 times a week and fill the other 5 days with fun stuff. You can always change the routine later, 100 days is a long ass time.

The challenge fucks with your mindset and strengthens it: 100 days of continuous movement is CRAZY. Can you imagine how strong (mentally too!) we'll all be at the end? You'll have grown so much!

Working out will become a habit: I've been working out for 2 years now, and it has positively affected every single sphere of my life. Exercising is the #1 habit I suggest everyone build. Since science says it takes 66 days to build a habit, we're ON it.

You'll be really proud of yourself: I know I'll be. I'm literally going to hug y'all at the end of it, and sing jingles about how far you've come. 2019 will have been slayed.

I could go on and on, but this is it. Now's the moment. This is about doing something you're afraid of. Taking risks. Learning, falling, getting back up.

Thence, ladies, gents and non-binary pals, THIS is the 100 days of sweat challenge. You're cordially invited to it.

(We're dramatic, yes.)

🌻 !!! MAJOR PSA & DEADLINES:

The challenge itself begins on 10th April, 2019.

You'll be added to the IG group latest by 7th April.

Because I'm your mom, I'll add everyone in, tell you the details and everything. If you’ve got any questions, jump into my inbox now and get them answered.

That said, please remember that I won't take anyone in midway (no, not even if you buy me free tacos for a year). So join in now & spread the message! The more, the merrier! Bring beer too!

Thanks for joining in! This will be promising and hugely interesting (accountability can do wonders, but we'll see). I'll be waiting for you on the other side with my stuffed animals, cIaO fReNdOs!

— Nandini (´｡• ᵕ •｡`) ♡ 💌

letting my taglist folks know (which you can join here!)

@doctorearlgray, @mintschlar, @procrastilate, @scienceandsarcasticdroids, @sxudying, @hannistudies, @vocative, @studign-stars, @ash-trological, @sweet-bean-study-queen, @chaoticstormthings, @lunetudes, @beingstudent, @beautiful-magicalbrain, @akydemics, @literery, @redvelvetstu-dies, @vivinotes, @jynsdesk, @moonshinestudies, @studying-in-chaos, @thelazyunistudent, @einstetic, @ram-the-blonde-bitch, @a-students-lifebuoy, @studahliless, @inspostudying, @the-diary-of-a-failure, @would-iwasshookethspeared, @coffeeandpies, @artsytourism, @gloomstudy, @scrolls-of-jupiter, @studytrivia, @ristudy, @isatriestostudy, @historicalbeez, @luvjoys, @indiaisstudying, @studyingunderwater, @dianeemay, @kemi-k, @londonotes, @froststudies, @pennyfynotes, @studiently, @midnightstudying, @unicorndoesstudies, @studyingundersun, @wingedprunepsychiclawyer, @tonystarkstudies, @delphinaaugery, @morganastudy, @studiies-psych, @sumastudies, @emrys-studies, @parleonstudies, @acataemic, @studylustre, @adelinestudiess, @sorcierstudies, @coffeeinfusedstudying, @pizza-and-studying, @the-third-me, @scrunchiestudies, @jemsjournals, @jas-study, @jabuticabablr, @khelmatic, @avastvdies + you, if you’re reading this!

[silver-wields-a-pen]

Happy Storyteller Saturday! Something I feel like I don't see enough of here: appearance! What does/do your character/s look like? Art, descriptions, whatever you've got! -elliswriting

Thanks for the ask!! 

Nyima uv dra C’Deney: 5′8 with blue skin that is a darker in winter and glacial in summer. She has dark blue hair that she wears in braids and very light blue eyes. She has a large scar on her back and one along her right thigh. She’s a slender pear shape with a smaller bust and larger hips and bum. Her style of clothing leans towards ribbon skirts and halter tops to help her keep cool. She’s always barefoot until it’s a formal occasion. She’s a hunter who uses ice magic -- mostly spears -- who became an Aetumuh when she agreed to fight for them in return for the power to save her people. Her face reference is Khulan Chuluun.

art by @tiravi

Ghenha Frobedan: is a 3′8 proportional dwarf with a caramel-coloured eyes and long blond hair she wears in a plait. She’s got a snub nose and wide, curling mouth. Her skin is tanned from being out all year round either travelling or on missions, so she is rarely seen for long in Las. She is stocky, yet muscular, and she can easily lift a regular-sized person. She has wide hips and thick thighs, giving her a rectangular shape, but she has a waist somewhere under her coat, waistcoat and shirt and an hourglass figure. She wears a B cup, but layers her clothes in such a way she looks more masculine. Her hands are square with nicks and grazes on them from weapons practice. Her face reference is Terra Jole

Voon Chrysocholla: stands at a comfortable height of 6'5, which is large for his species. He also has a broad frame to match, with a large head, thick neck, wide shoulders, big arms and legs and heavy-set torso. It could be believed he's carrying a lot of excess fat, but he is only slightly overweight, because of his love of big portions, and works off most of what he eats through exercise and chores. He has a friendly, pleasant looking face that is almost always smiling. It's rectangular with a square chin and he's always clean shaven. His mouth is wide, with medium thickness lips and a cheerful smile. He has a snub nose with an above average width bridge, but it suits his face. His eyes are moss green with gold pupils and framed by long lashes. He has wavy hair that just touches his shoulders and is red/brown in color, which slightly contrasts with his copper/bronze skin tone. He has a deep, baritone voice and projects when he speaks, resulting in him talking far too loudly.It could be assumed that Voon is clumsy, however he has a delicate and gentle touch, always mindful that his greater strength could accidentally cause harm to someone through his overly enthusiastic nature. His face reference is James Cordon.

Belias Anwealda: 6'5 with shoulder blade length, straight, black hair he wears tied back. Set of smooth horns that curve back from his forehead, keeping close to his head and end just past the point of his ears in an upward tilt. Golden eyes. Red skin. Very muscular with a long torso and has four arms. Fire demon (enhanced dzoavits) Various battle scars on his body, biggest is one that goes over the left side of his chest, shoulder and ends in the middle of his upper back that looks like a burn.Always looks slightly mocking, no matter the situation. Has a great smile that shows off his over long canines. Face reference is Morris Chestnut

Eren Denae-lu-geahn: 6'2, built like a runner. Black messy hair and blue/green eyes. Pale skin and a boyish smile. His face reference is Kim Sung Soo

Ryang Ji-hoon: Oval face, friendly smile,short, black hair and dark brown eyes. Epicanthic fold. Straight,slim nose, wide, thick brows. 6'0. Slim frame that looks good inbutton-down shirts and European style clothing. Wears casual shoeswith everything. Face reference is Choi Siwon

Fen Yueliang: Long,straight black hair she wears in a ponytail most of the time.Light brown eyes, with epicanthic fold. Small nose, high cheekbones,oval face. Full lower lip, cupid's bow upper lip. Slender, straightbrows and a serious expression or placid expression at all times.Rarely smiles. Face reference is Arden Cho

Ndiaye Utamara: Ovalface, wide forehead, fine brows. Refined nose, medium highcheekbones, full lips. Almond-shaped eyes. Warm brown skin. Tightcurls she wears clipped back from her face. Wears chunkyjewellery, leather trousers, flared tops. Boots, fluffy jacket thatmakes her look like a baby chicken. Face reference is Anna Diop

Anna Orlov: Pale,chin length red hair, brown eyes. 6'0, fit. Stern expression 90% ofthe time. Wears militarycasual clothes when not on duty. Face reference is Vic Kerekesha 

[nooriginalidea]

Our Top 10 Exercises to Tone Your Butt

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

By Lexi Walters

Hip-Lift Progression

This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your tailbone from crying afterward.)

Do it:

Lie on your back with your arms at your sides with your knees bent and your feet on the floor.

Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.

Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine.

To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.

Keeping your hips up, place your foot back on the floor and then lower your hips.

Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg.

Toe Taps

The, um, lower, looser part of my butt takes a beating from this move. Thankfully.

Do it:

Lie on the floor with your arms on your sides.

Lift your feet, bending both knees to 90 degrees so your thighs are perpendicular to the floor.

Now slowly and quietly tap your left toes to the floor, then your right.

Alternate tapping feet for one minute.

If you feel any lower back pain, don't bring your toes all the way down.

Single-Leg Front Raises

Balance! A solid thigh stretch! Glute tightening! This is a multi-reward move that requires less coordination than you might think.

Do it:

Stand with your feet hip-width apart, holding a 5-pound dumbbell in each hand.

Bend your right leg and raise it about 3 inches off the floor.

Extend both arms in front of you at chest height and your palms facing down.

Keeping your arms straight, raise your left arm above your head and hold for 3 counts, then return to chest height.

Continue alternating arm raises until you've done 8 total, 4 reps on each arm.

Now switch legs, doing 8 more reps standing on your right leg.

Squat with Kick-Back

You are strong. Your quads and butt are toned (okay, getting there). You will not fall as you attempt this powerhouse move.

Do it:

Stand with your legs shoulder-width apart.

Sit back to a squat, bringing your fists close to your chin.

Then bring your left leg straight behind you while extending your arms forward.

Return to the squat position, then repeat on the other side.

Continue alternating sides for one minute.

As you squat, remember to keep your weight back on your heels.

When extending the leg behind you, keep your hips square — don't twist them toward the side.

Single-Leg Squat with Towel

This targets that messy undies spillover area between the very back of your bum and the lower part of your hips. You don't have that? A double scoop for you then, fitness queen.

Do it:

Stand with your feet together and place your right foot on top of a folded towel.

Shifting your weight to your left leg, slide the towel out slowly to your right.

Then slowly return to the start position.

Work this side for 30 seconds, keeping your elbows bent and your fists together near your chin.

When you squat, your left knee should bend between 45 and 90 degrees.

After 30 seconds, switch legs and do the squats and slides for another 30 seconds.

Dumbbell Squats

A simple way to kick off even a quickie workout, these squats are powerful little moves. Over time, increase reps and dumbbell weight to amp them up.

Do it:

Start with your feet shoulder-width apart and 8- to 10-pound dumbbells by your thighs.

Squat down as if you were going to sit in a chair, keeping your weight over your heels.

Squeeze your glutes as you return to the start position.

Do 15-20 reps.

As you continue, keep the weight in your heels, making sure your knees do not pass forward of your toes.

For a bigger challenge, try it without the weights, jump explosively, and land in the squat position.

Plie

I'm all about no-fuss moves that really work, and the plié falls into that category: It's as simple to do as it looks, but infinitely more toning than you'd expect. (In fact, it's one part of the Brazilian Butt Lift workout, below. Get on that.)

Do it:

Stand with your feet slightly wider than shoulder-width apart and your toes pointing out.

Bring your arms out straight in front of you and lower into a squat.

Come back up and repeat. Go as low into the squat as you can without letting your knees move past your toes.

Be sure to tuck your tailbone under and contract your glutes. Keep your torso tall, and don't let your knees creep past your toes.

Do for 1 minute. (After about 40 seconds, pulse at the bottom of the squat for 20 seconds.)

5-Minute Workout: Brazilian Butt Lift

Explosive Lunges

I would typically shy away from anything that referred to my bum and any explosions, but this move gives me an awesome stretch through my glutes while testing my balance and coordination and patience.

Do it:

Stand with your feet together and your hands on your hips.

Then lunge forward with your right leg.

Jump up, switch legs in midair, and land with your left leg in a forward lunge.

Continue these explosive lunges, alternating sides, for one minute.

Keep your fists up in front of your chin and push off the floor with both feet. Your front knee should be bent 90 degrees and align over your ankle.

Sun Salutations

A yoga sequence that works your entire body, sun salutations can especially benefit your butt: As you move from downward-facing dog into lunges and back through chair pose, you'll feel an incredible stretch right through your glutes down through your thighs and hamstrings.

Clam Dig with Rotation

Tight hips, be gone: The outward hip rotation in this move feels incredible. As for toning your butt (and obliques and shoulders)? Talk to us the day after you try this exercise for the first time.

Do it:

Lie on your right side with your head cradled in your right palm.

Bend your knees in front of you 45 degrees.

Hold a 5- to 8-pound dumbbell in your left hand and keep your left elbow on your left side.

Lift both your left leg and your left arm up to the ceiling at about 90 degrees, keeping your hips stacked without rocking backwards and with your elbow pressed into your side.

Hold at the top for 2 seconds before returning to start. Repeat for 1 minute, then switch sides.

[greenwood35schmitt-blog]

Top 5 Signs to Be Able To Stop strategy Program

Lean Joe Bean Coffee Review Maybe anyone to have a burning in order to get new photographer in your bum, as an illustration. You examine be all alone in wanting that. Furthermore it has been easy ought to you know strategies. If you would prefer to have a spectacular looking derriere, this article can certainly help shed light on you just how. If you wish learn how to reshape your backside in about three easy steps, refer to. In the end, weight loss comes right down to the indisputable fact that you have to have to burn more calories than ingest. The lazy approach to go on that is to jump on the minimum calorie diet and rid yourself of the exercising. Starvation is not the solution to getting a healthier, slimmer body. Don't let anyone convince you if it's not.

In most parties, suits are standard for adult men. But not all suits are identical shoes you wear. Rather, not just any suit can be worn on every social gathering. Dinner jackets and tuxedos are obviously not the same slimmer body . Ultra-formal events definitely require an unusual suit compared to a casual wines. If happen to be unfortunate enough to be around individuals who are unsupportive of excess fat loss efforts, simply ignore them. Brush off negative comments. They will soon change their tune when they see internet site you look as an end result of your efforts. Anyway, I read a lot about hoodia diet pills before making my purchase, and think I have a handle on this supplement is precisely about. What it basically does is help manage your craving. This means it will reduce feelings of hunger and perhaps even cravings for junk food, thereby a person to to stick more closely to your weight loss program. Hoodia diet pills do not burn fat, nor dark beer supposed strengthen your stamina. They affect your appetite, which region entirely different. Smoking is often a major problem for individuals that want to conceive. It's one of create lifetime causes of infertility. Drinking is will be the. Having a beer every every now and then isn't to be able to hurt your sperm count or estrogen level, nevertheless you're a huge drinker it will definitely affect your chances of having a toddler. Not only will you receive toned muscles, you will lower over-all body fat, a smaller waist, and occasion you can gain control over the female tendency to maintain fat in the hips and thighs. A wholesome dietary program should additionally be considered together with exercise. Gas of the two is extremely weapon to fight excessive fat and body mass. Make sure that vitamins and fibers are major aspects anything consume. These are the foods that guide in increasing your digestion and absorption of nutrients purpose keeps you healthier.

[a-little-luminous]

20th of March 2022

Weight: 69.2kg

BMI: 26.4

Body Fat: 24.6%

Skeletal Muscle: 40%

BMR: 1498cal

So I dont know why my skeletal muscle is so hugh, and my body fat and other fat levels are low. Its reassuring that a lot of my current weight isnt from fat and that its muscle but that means its going to be real hard to lose. Guess exercise is off the table, all I'll do is walk and do some mild core, arm and bum exercises to tone the muscles in the areas. I have really bad flabby upper arms, my bum is too flat for my frame and my tummy is too squishy and i have rolls. I also am cursed with hip dips. So my hips have some chub, then dips straight to bone and then my thighs and ass start and they look terrible. Idk man why is this shit so hard.

[mygiantesslove]

Mother & Son: Underfoot by Azra

Chapter 7

Phil's passions rose as he wrapped his arms around his lover's curvaceous form and pulled her close to him, heart beating fast as her heavy, succulent flesh pressed against his. Nervously, Phil leaned down and kissed his way softly along her neck, feeling her flex and react to his every ministration. He could feel her weight shift; pinning him down to the ground but twisting and turning on top of him. Giving in to temptation Phil planted a long, wet kiss directly on his mother's big toe.

The rain sloughed against the window but Debra didn't wake up. She had strapped her minuscule son to her foot at night for weeks now and while once she had taken pleasure in his attempts to escape her dominating foot she enjoyed even more now his nightly dalliances with it, believing her forcing him to acclimatize to life on her foot, including treating her left foot as his girlfriend "Debbie", was taking it's toll on him. She luxuriated in the fact that covering him in so massive a part of her body was having this effect on him. He still resisted being put up her huge, smothering ass all the time, but she wasn't going to give up and deprive her son of the joy of living in his own mom's arse, and besides, he had the rest of his life to get used to her ass.

Of course, Debra didn't know her son was having an affair with her foot while she slept; her body merely reacted to the sensation of Phil's minuscule body rubbing and pressing against it, and Phil's addled mind had taken this as displays of affection from "Debbie." He had grown used to calling her after his mother rather than his girlfriend for a few reasons; Debbie was older than him and always liked to be in control; Debbie's butt ( or heel) was much bigger than his girlfriend's; and Debbie loved to face-sit him (or as his mother loved to tease, she would "stand on his head") just like his mom did. Phil could feel the memories of Lashondra slipping away from him into the ether as he spent more and more time kissing and fondling his mom's foot. Sometimes he'd wonder what Lashondra would think if she saw him cheating on her with his mom's left foot, but then her toes would wrap around his head and squeeze him out or she would stand on his face and suddenly that didn't seem to matter.

Tonight Phil was taking advantage of his alone time with Debbie and had been making out constantly. This kind of time was rare, for weeks now Phil had woken up attached to the bottom of his mom's foot and would spend the day being crushed in her work-shoes, or wake up in her buttcrack and spend the day in the seat of her underwear absorbing her farts and helping her relieve her stress at work. He licked his girlfriend playfully, right on the big toe. Her skin was thick and slightly salty but free of scent after his mom's shower. He stroked the curvy ball of her foot and ground his hips slowly against her sole. Phil's mom giggled softly in her sleep and he imagined it was her giant foot teasing him. He let out a low sigh, determined to take his pleasure wherever he could, and buried his face in his mom's big fleshy toe.

*

Hours passed.

The thunder roared outside as rain crashed against the darkened window. Phil buried his head between his mom's toes. He hated thunderstorms.

Ever since he was a kid, when he had been caught out in a torrential downpour on his way home from soccer practice, he had been terrified of the drenching rain and deafening thunder. Only Cailie had got him through it; the knowledge that he had to protect his little sister, sniffling and shivering in the rain, drenched to the bone and eyes wet with tears, kept him going on with a brave face until their mom had finally found them one block from the train station. His mom's body shifted in response, stroking his face reassuringly between her big and middle toes.

Phil suddenly felt cold. Attached as he was to his mother's sole he became suddenly aware that his back was open to the rain pattering against their bedroom window. Instinctively he pulled on his mother's toes and sole, seeking warmth and cover from his fears, but it wouldn't budge. For the first time in months, he couldn't get his mom's foot to rest on him.

"Please mom ..." he begged, pressing her toes over his ears, "please rest your big foot on top of my body! Please stand on me and bury me in your sole! Please save me from that terrible thunder ..."

"Debbie, Debbie!" He said, beginning to kiss the big toe desperately, "Come on, it's me, your boyfriend! Please sit on me! Stand on my head, anything! Come on, do me like you normally do!" He began humping his hips against the soft sole of the foot again until a loud thunderclap awoke him.

"Wait, what am I doing here? I can handle this." He looked over, just off in the distance was his mom's dozing ass. "Mom's ass is the biggest, heaviest I've ever seen. I bet I won't be able to hear anything in there!"

He slowly pried himself off the foot and gave it a goodbye kiss, before setting out for his mom's asscrack.

The walk to his mom's ass took a while, with Phil pressing his head between his mom's closed thighs everytime lightning struck outside. It was difficult in the pitch darkness, but eventually, the bed-silks started getting warmer from his mom's body heat and the familiar smell of her methane began to fill the air reassuringly. At last, after bumping into something soft and warm, a flash of lightning showed he was face-to-face with his mother's ass.

Phil pressed his right ear against her lower cheek and closed his eyes. If he concentrated he could hear her bowels rumbling, preparing to expel gas into the air and, more often than not, into her son. Four months. It had been four months since his sentence inside his mom's ass had begun, with extended stays in her foot-prison as well. But Phil shook his head - he didn't really believe he was being punished by his mom anymore. It was clear that his mom just ... really enjoyed this. Did she really believe he belonged in her ass? That it was her own son's duty to endure being stepped on by his mother every day?

A thunderclap.

He looked down. He was standing to attention again. Phil closed his eyes. And then he did the most normal thing in the world - he pushed his face into his own mother's ass and with a gentle sound his face slid up her buttcrack.

Shhllpp.

After a few seconds strong wiggling the rest of him followed his face up his mom's butt.

He was so pleased to get away from the rain and the thunder that the smothering nature of his mom's buttocks crushing down on him didn't bother Phil. It was warm in here, like a pleasant sauna. It felt like those maternal buttocks were hugging him, protecting him from the storm. His mom's body heat was warming him up as well and he began to breathe through his mouth, at least for a few minutes until it filled with his mom's ass-flesh. He smiled happily, it was second nature to him now to allow his mom's ass-flesh to fill his mouth. It felt so safe in here. The thunderous sounds of the storm were cut off, his mom's body-heat warmed him from the cold and the crack of her gently-dozing ass let in just enough air to relax comfortably. It was, he decided, better than a Queen-size bed.

"How does it feel? Is it good? Is it good?" She wiggled her bum on him, and then pulled her cheeks apart to let him fall out. As he landed on the bed she reached down and picked him up, smiling as she did so.

"Mom, you ... you knew I was there?"

"Of course I did, sweetie! Every time you crawl on your hands and knees into my ass I feel like a wild woman like a fire has been lit inside my bum! I'm so proud of you!" She said, pulling Phil in for a big kiss. "But then, there's also a problem ..." she smirked.

"You decided to use my glorious bottom for your own ends did you?" His mom smiled down at him. "There's only one punishment for that sweetie. The pressure-cooker!" She grinned, and dropped her only son into the crack of her ass, and squeezed tightly. For the next twenty-four hours, Phil wouldn't be released from the warm oven of his mom's ass even for a second, and she would continuously squeeze his body and grind her little son between her two huge buttocks. He would be dehydrated unless he continuously let her ass's sweat into his mouth, and there was only one thing to eat. Worst of all was the air supply - in order to stop his mom from suffocating him he would have to push his own head through her butt-cheeks and into her asshole, prying open the ring of her anus with his face and breathing in her methane for the rest of the day while her anus chewed on his neck. Debra loved this, both because of how good it felt to do it and because it was great for keeping her glutes toned and round. Afterward, she would always sit on Phil's face as a thank-you for helping her exercise her lovely bum. But that was a long time away now, and she simply got ready to go downstairs for breakfast.

[healthcare209]

Get That Sexy Butt With Brazil Butt Lift Workout Program

Pretty much every lady is biting the dust to have an extraordinary looking fit physique. With the thin physical make-up and firm forms, such body is totally fit for swimming outfits. Getting down to business the butt has turned into a mission for the individuals who need to glance great in a two-piece. Truth be told, many have gone through serious exercises to achieve a firmer back. Probably the best program that arrangement with the droopy derriere is the Brazil Butt Lift in Dubai 

Leandro Carvalho is a notable Brazilian coach to supermodels. In his most current home exercise program, he shares the mysteries of getting that swimsuit commendable butt without going through any intrusive strategies of medical procedure. People who stick to this program are probably going to swagger firmer and better-molded butts in just 30 days. Adequate exercise time, alongside incredible assurance, is the lone necessity for accomplishing an all around molded derriere.

The Brazil Butt Lift work out regime in DVD offers five select exercises for the individuals who need to dispose of their drooping backs. They are suitably named as Bum, High and Tight, Sculpt, Cardio Ax and Tummy Tuck. Every one of these exercises carries out Leandro's brand name TriAngle Method for working out the entirety of the three significant muscles of the back region. It facilitates the hips, thighs and gluteal muscles to get the best outcomes.

By and large, the Brazil Butt Lift program is included cardio, Brazilian dance and Leandro's own "lower-body chiseling" moves. One specific section that includes a trace of Brazilian style is the Cardio Ax exercise. The moves from this section are essentially taken from samba and capoeira, and both have beats that are really danceable. The program likewise utilizes some extraordinary exercise stuffs for conditioning the lower part of the body. For instance, the High and Tight portion utilizes a goods obstruction band and lower leg loads to focus on the space around the back. With this comprehensive yet fun exercise framework, it is absolutely impossible that your butt will not get any firmer in the days to come. The slimmer body and amazing abs are simply good to beat all certainly, you will encounter a total body exercise with this butt lift program. It tones the butt, yet in addition the whole body consequently.

The exercise time for each fragment of the Brazil Butt Lift would typically run for around 20 to 35 minutes, 50 tops. It is the Sculpt portion that burns-through more often than not, in spite of the fact that it makes a slimmer body after a few meetings. Fortunately the DVD set likewise incorporates a reward "express form" of Bum cardio portion. This is particularly helpful for the individuals who need more extra time. For just 10 minutes, you can do some butt-lifting moves that are ensured to give you a similar outcome.

[steadymantra]

6 SIMPLE FAT-BURNING EXERCISES FOR MEN & WOMEN

If you want to enhance your general fitness or just trim down for the season, getting rid of extra belly fat can get difficult. Aside from following a proper diet and exercise routine, a variety of other factors may impact your weight and fat loss journey.

We are all aware that a good weight loss regimen requires a well-balanced diet and daily exercise. But, since there is no one-size-fits-all model, we have compiled a list of workouts for both men and women to follow. But first, let us address some commonly asked questions during numerous weight-loss programs. Is working out 30 minutes a day enough to lose weight?

Exercising for a minimum of 30 minutes will significantly enhance your health. Yes, 30 minutes of exercise is quite effective! Most people believe that 30 minutes of exercise is insufficient, particularly as compared to a 1-hour yoga class or a 45-minute spin class. 30 minutes of cardio, on the other hand, should be more than enough to get the benefits of a good workout session. Fat burning exercises at home for men & women with no equipment. Here are seven fat-burning workouts that you can perform at home without any equipment and that are much more successful than running:

Burpees

Sideways jumps

Jackknife crunches

Mountain climbers

Jumping lunges

Side planks and knee lifts

Jumping squats A quick synopsis of belly fat burning exercises. Before we begin with our detailed walkthrough of the different belly fat burning exercises for men and women, here is a brief synopsis of  

Squats: excellent for getting tight bums and thighs.

Lunges: excellent for firming the butt and thighs.

Calf raises: perfect for toned legs and calves.

Bridges are excellent for firm bums.

Stomach crunches: excellent for developing solid abs.

Obliques are excellent for contouring love handles. Exercises to reduce belly fat for women. Have you awoken today to get annoyed again with that little layer of belly fat that you feel the need to shed by exercise? Cutting belly fat is not only about how you look; it is also about how healthy you feel. To shed the flab around your tummy, you will undoubtedly need to make some lifestyle changes, and adopting the proper workouts to do so is a necessary measure. We will teach you exactly which workouts you need to do on a regular basis.

Try to become a better and fitter version of yourself! Get serious about losing belly fat and start exercising!

Meanwhile, allow us to demonstrate how you can do it right with this list below:   1. Crunches For this exercise, you must lay down flat on your back on the floor (you can choose to lie down on a yoga mat or some other mat for this). Next, bend your knees and place your feet flat on the floor.  

Your feet at this level should be hip width apart.

Then, raise your hands and position them at the back of your head, with your head resting on your palms or your thumbs behind your ears. Do not interweave your thumbs.  

Now, right in this position, take a deep breath in. Try to slowly raise your upper torso as much as you can without changing the position of any other body part.  

Go back to your original lying position, simultaneously inhaling when going down.  

When you raise your torso again, you can exhale.  

Maintain a three-inch space between your chin and your chest to avoid straining your spine.  

Your focus should be directed towards your belly, not just the lifting exercise 2. Vertical Leg Crunch Allow yourself to lay down on your mat and stretch your legs up in the air until your feet are facing the ceiling. Ensure that your legs are as straight as you possibly can make them, ideally perpendicular to the ground.  

Next, place your hands behind your back, palms straight or thumbs anchoring behind your ears.  

Finally, lift your torso as much as possible, keeping a few inches worth of distance between your chest and chin.  

Avoid locking your knees while raising your upper body to your pelvis because this can create unnecessary pressure. Tip: You should also try doing this crunch with your ankles crossed, holding your legs upright while facing the ceiling. 3. The Stomach Vacuum It is essentially a stretching posture. To start with the stomach vacuum exercise technique, stand straight on the ground and position your hands on your hips.  

Then, exhale as much as you possibly can. You should do this until you feel as though there is no oxygen left in your lungs.  

Then, open your mouth and expand your chest to draw in as much air as your stomach can allow you to take in.

Try to imagine what would you do if you had your navel touched your backbone, and then accordingly perform this movement.  

If you are a novice, try to stay in the position for at least 20 seconds (or more) before releasing into the relaxing position.

That will count as one contraction. Repeat this exercise 10 times constitute a single set. What you should avoid: This exercise must be performed on an empty stomach; otherwise, it can cause intestinal problems. If you have some heart or lung problems, you should probably skip this altogether. Fat burning exercises for males. Belly fat is far more prevalent in men than it used to be previously. Today, men with belly fat are a far more common sight than men with smooth tummies. This is not to suggest that only men can develop belly fat; women can, as well. The great news is that you do not have to live with belly fat for the rest of your life. If you have been searching for "exercise to remove belly fat for guys" or something similar online, you are in luck. We will go over everything you need to know about shedding that stubborn belly fat with no fancy equipment or personal trainer. Here are few moves to help you shed your tummy weight. 1. Leg In-And-Out Here’s what you should do:

The first step is to sit on a mat and then place your hands behind you.

Next, raise your knees off the floor and lean back slightly.

Tuck in both of your knees. Bring your upper torso close to your feet at the same time. Return to your original spot. You can do two sets of 20 reps each. 2. Scissor Kicks How they are carried out:

Begin by lying down on a mat with your palms placed beneath your hips.

Then, from the ground, raise your head, upper body, and thighs.

Lower your left leg and lower your right leg just before your left leg is about to hit the ground. Before going on to the next movement, do three sets of 12 reps with a 20-second pause in between. 3. Bicycle Crunches How they are done:

Lie flat on a mat, flex your elbows, and raise your feet off the floor. Repeat at least four times.

Raise your head off the floor by placing your hands behind your head.

Stretch the left leg out and keep it straight. Curl up and twist to the right at the same time. Try to touch your left elbow with your right leg. Curl back down and return the left leg to a flexed stance. Repeat for the other knee. You can do two sets of 12 reps. You should perform at least 2 sets of 12 reps each.   Parting Words Exercises for removing belly fat for men and women will help you to achieve the smooth and flat tummy of your dreams. Before beginning a new exercise or diet, it is often a good idea to speak with a professional. Experts understand what is right for you. To avoid having belly fat, avoid sugary snacks and beverages, limit your alcohol intake, and get sufficient quality sleep of a minimum of 8 hours at a stretch. Try to reduce your everyday stresses as much as possible by being healthy and incorporating exercising into your schedule, even though it is jam-packed with other stuff to do. Hopefully, you now have a better understanding of what you need to do at home to lose belly fat. It is difficult, but not impossible. Follow the advice of the doctors, do the workouts, and diet well, and you will see a change in your waistline