#exercise: deadlift

[muscleworshipmx]

Oscar Alonso

[fit-ishlife]

The dreaded deadlift. It’s not so bad once your form is perfected. Your deadlift guide.

[sodrippy]

crazy how much you can lift when you arent killing yourself with some cardio bullshit right before

[velvet-games]

okay shitty aunt finally commented on my weight sorta <3 sick to fucking death of people thinking I started working out again cause I want to lose weight. no I fucking don't. no I fucking don't and that's very confusing to your very small brain isn't it?? if I wanted to lose weight I would be dieting and if I was dieting I wouldn't have deadlifted over 100 fucking lbs yesterday. christ. I don't want to feel like my body is withering away anymore.

[bytesizeambs]

Deadlift | Petite Woman Does Deadlifts #deadlift #bytesizeambs #4k

I haven't uploaded a workout video in a while and wanted to do that today. This is me doing basic deadlifts (lower). More info on how I do my sets will be in the description of this YouTube video.

Also available on TikTok.

Tiktok.com/bytesizeambs

https://www.tiktok.com/t/ZTYdGSKUB/

[jointherebalien]

[freeonlineworkouts]

Deadlift workout

[feenmies]

i think when i refer to simon as a gentle giant people think i'm saying he's like 7 feet tall and that's why people constantly get up in arms under my posts about him but no. 6'2 is just otherworldly tall to me . he could probably crush me under his skechers.

[twistedappletree]

training was so funnnn and the gym is so quiet???? it’s a private gym so my trainer was telling me there’s only about 10 ppl in it at once and they’re usually in the back powerlifting so i pretty much get the whole front part to myself lmao

[thefreckledgymrat]

Hamstrings Focus

Romanian Deadlifts

105lbs 4x10

[sensible-tips]

Fitness Friday- Deadlift Form Tips

Helpful tips for improving form during your lifts and preventing injury.

[ancientroyalblood]

Full-Body Dumbbell Workout: Build Strength Anywhere

Dumbbells are one of the most versatile pieces of equipment available, allowing you to build strength, improve muscle tone, and increase endurance without needing a fully equipped gym. Whether you’re training at home, in the gym, or while traveling, dumbbells offer endless workout possibilities. This full-body dumbbell workout will target all major muscle groups and can be adapted to any fitness…

[freeonlineworkouts]

What is a Proper Deadlift For? Benefits, Muscles Worked, and How to Do It Correctly

The deadlift is one of the most fundamental and effective exercises in strength training. It’s a compound movement that engages multiple muscle groups and offers a wide range of benefits. Whether you're a beginner or an experienced lifter, understanding the purpose of a proper deadlift and how to perform it correctly is essential for maximizing results and preventing injury.

What is a Deadlift?

The deadlift is a weightlifting exercise where you lift a loaded barbell or weight from the ground to a standing position. It’s a full-body movement that primarily targets the posterior chain (the muscles along the backside of your body) but also engages your core, legs, and grip strength.

What is a Proper Deadlift For?

1. Builds Strength and Muscle

Primary Muscles Worked:

Hamstrings

Glutes

Lower Back (Erector Spinae)

Secondary Muscles Worked:

Quads

Core (Abs and Obliques)

Upper Back (Traps, Rhomboids)

Forearms (Grip Strength)

Why It’s Effective: The deadlift is a compound exercise that allows you to lift heavy weights, stimulating muscle growth and strength across multiple muscle groups.

2. Improves Functional Fitness

Why It’s Effective: The deadlift mimics everyday movements like picking up heavy objects from the ground, making it highly functional for real-life activities.

3. Enhances Posture and Core Stability

Why It’s Effective: Proper deadlifting strengthens the muscles that support your spine, improving posture and reducing the risk of back pain.

4. Boosts Athletic Performance

Why It’s Effective: The deadlift improves power, speed, and explosiveness, making it a valuable exercise for athletes in sports like football, basketball, and track and field.

5. Burns Calories and Promotes Fat Loss

Why It’s Effective: As a compound movement, the deadlift engages multiple large muscle groups, increasing calorie burn and supporting fat loss.

How to Perform a Proper Deadlift

Step-by-Step Guide

Setup:

Stand with your feet hip-width apart, toes under the barbell.

Bend at the hips and knees to grip the barbell with an overhand or mixed grip (one hand over, one hand under).

Position your hands just outside your knees.

Positioning:

Keep your chest up, shoulders slightly in front of the bar, and back straight.

Engage your core and ensure your hips are higher than your knees but lower than your shoulders.

Lift:

Push through your heels and extend your hips and knees to lift the bar.

Keep the bar close to your body, almost dragging it up your shins.

Fully extend your hips and knees at the top of the movement, standing tall with your shoulders back.

Lower:

Hinge at the hips and bend your knees to lower the bar back to the ground.

Maintain a straight back and controlled movement throughout.

Common Deadlift Variations

Conventional Deadlift: Standard deadlift with feet hip-width apart.

Sumo Deadlift: Wider stance with toes pointed outward, targeting the inner thighs and glutes.

Romanian Deadlift (RDL): Focuses on the hamstrings and glutes with minimal knee bend.

Trap Bar Deadlift: Uses a hexagonal bar, reducing stress on the lower back.

Tips for Proper Deadlift Form

Keep Your Back Straight: Avoid rounding your back to prevent injury.

Engage Your Core: Tighten your abs to stabilize your spine.

Drive Through Your Heels: Focus on pushing through your heels rather than your toes.

Control the Movement: Avoid jerking the weight; lift and lower it smoothly.

Start Light: Practice with lighter weights to master the form before progressing.

Common Mistakes to Avoid

Rounding the Back: This can lead to lower back injuries.

Lifting with Your Arms: Your arms should act as hooks; the power should come from your legs and hips.

Hyperextending at the Top: Avoid leaning back excessively at the top of the lift.

Bar Too Far from Your Body: Keep the bar close to your shins and thighs to maintain proper leverage.

Conclusion

The deadlift is a powerhouse exercise that builds strength, improves functional fitness, and enhances overall athleticism. By mastering proper form and incorporating deadlifts into your routine, you can reap the numerous benefits this exercise has to offer. Whether you're lifting heavy or focusing on technique, the deadlift is a must-have in any fitness program.

[patster223]

I’m joining a deadlift competition to raise money for gender affirming care!

Me and my boy box wouldn’t be here without my local gender clinic, so I joined this deadlifting event to raise funds for them. Supporting gender clinics in Minnesota is more important than ever now that we’re a transgender refuge state and we’ll be getting more trans folks from out of states coming here to access care!

Consider giving a few bucks or boosting this! My fundraising goal is $150 because I’m hoping to deadlift 150 lbs after not having lifted since before the pandemic idk we’ll see what happens: https://givebutter.com/c/dropdeadliftgorgeous/members/madsphelps

EDIT: AHH I already met my goal, but I wanna keep going, let’s raise as much $ as possible for gender affirming care!!

[parksrway]

To brighten your day, imagine, Paya, Koko and Cottla are able to help each other exercise in this way;

-Paya holds a wooden plank over her shoulders to deadlift

-Koko and Cottla stand on the plank to serve as weights and practice balancing

Koko and Cottla are Paya and Sheik's personal workout assistants (aka the weights) and they both teach them little easy exercises too when they want to participate