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biophytopharm · 5 years ago

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Native Australian Essential Oils

Native Australian Essential Oils

Australian essential oils Today I’d like to talk about some native Australian essential oils. Some you may have heard of and others may be new to you. I love them all for their unique qualities and the fact that they are grown right here in Australia, where I live. So without further ado, I introduce you to… Aniseed Myrtle (Backhousia naisata) This sweet refreshing essential oil shares the same compound as all aniseed-scented plants like Fennel, Aniseed and Star Anise, anethole. It has antispasmodic, antiseptic and expectorant properties making it perfect for treating colds, coughs, and flus. It is also a helps to settle the digestive system. It is stimulating for your mind, enhances creativity and imagination and visualization. It is great if you are feeling stuck, helping you to rejuvenate, move forward and live your dream Blue Cypress (Callitris intratropica) This beautiful essential oil is blue in color. It has strong anti-inflammatory, anti-viral and anti-bacterial properties. It is very hydrating for the skin and has been used for centuries by Australian Aborigines to moisturize, protect and soothe dry skin in the harsh climate. It is excellent for eczema, burns and inflamed or itchy skin conditions and also helps reduce muscular tension and pain. It is relaxing and calming, good for communication, inner wisdom, letting go and harmony on all level. Eucalyptus Australiana (Eucalyptus radiata) This Australian eucalyptus is lighter in aroma than others. It is good for muscular soreness and headaches. It is stimulating for the immune system. It has antiseptic, anti-bacterial and expectorant properties making it ideal for flus, colds, coughs, sinus congestion, and throat infections. It aids the respiratory system and helps to breathe. A “must have” winter essential oil! It is refreshing, stimulating and energizing for the mind and healing for the spirit Lemon Myrtle (Backhousia citriodora) Possibly my favorite of the Australian essential oils. I often have it burning in my oil burner and find it fabulous to use in my massage treatments. Lemon Myrtle is very cleansing, detoxifying and refreshing. It also has strong anti-bacterial properties making it a great remedy for colds and flu and for problem skin. It is a great anti-depressant, emotionally uplifting & invigorating, it enhances openness and compassion Tea Tree (Melaleuca alternifolia) Tea tree has a warm, fresh, almost spicy aroma that I love! It’s anti-bacterial and antiseptic properties are great for treating cuts, abrasions, bites, skin infections, and acne. It assists in healing wounds and soothing insect bites. It has a strong anti-fungal effect and can be used for athletes foot, thrush and cradle cap – the scaly skin on the scalp of newborns – and it also great for dandruff in older children and adults. It stimulates the immune system and assists in the relief of coughs, colds, flus, mucous congestion, and respiratory infections. I also find it fantastic for treating mouth ulcers. It is purifying and cleansing for the mind, helping to bring clarity and confidence I hope you’ve enjoyed reading about these essential oils. If you have any questions please don’t hesitate to ask. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "Australian Essential Oils"; amzn_assoc_default_category = "Beauty"; amzn_assoc_linkid = "c3be52d1991620937c77fdec3f76ee57"; amzn_assoc_default_browse_node = "3760911"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

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myhealthycravings-blog · 8 years ago

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biophytopharm · 5 years ago

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A Beginner's Guide to Essential Oils

A Beginner's Guide to Essential Oils You’ve probably heard about essential oils (or seen friends post about them on social media) and wondered what all the hype is about. Are they just today’s “snake oils” that take your money and end up doing nothing? Absolutely not. Let’s quickly explore what essential oils are and how to use them, then I’ll give you a list of some to start with and what they do.

What Are Essential Oils?

Essential oils are made from the roots, flowers, stems, seeds, leaves, and/or bark of various plants. Usually, the liquid is distilled via water or steam, and the end product is highly concentrated (so just one or two drops go a long way). Basically, essential oils are meant to provide the therapeutic benefits of the plants they are derived from. And a lot of them smell pretty amazing too, making them a popular choice for aromatherapists.

How Do I Use Essential Oils?

There are several ways to use them and not all oil will be most effective in the same way. Some can be mixed with lotion and directly applied to the skin, some have great benefits when a few drops are added to a bath, and others should be used with a diffuser to be spread via steam or heat and inhaled by the user. Before using any essential oil, research the best method of delivery (and correct dosage amounts), because some oil can cause irritation if used improperly.

Essential Oils to Start With

Let’s get you started with a few easy ones. I’ll give you a quick overview of what they’re good for and how to use them. Lavender: One of the most popular essential oils, lavender smells amazing, has been reported to ward off headaches and has antibacterial properties that can fight germs. Mix it with lotions/bath products, or diffuse it to relax and center yourself. Peppermint: This invigorating scent is able to boost your energy levels and help soothe headaches, indigestion, and other bodily aches and pains. Try massaging several drops on your abdomen and wrists to soothe nausea, apply a drop under your nose to boost energy, or use it on your temples/forehead/nape of your neck to relieve headaches. Lemon Balm: The herb famous for relieving stress and depression can do the same things in essential oil form. It’s best used with a diffuser – don’t apply it to the skin undiluted, because the concentration can be quite strong. It’s also labeled by its Latin name, Melissa. Orange/Lemon: Both of these are great to use in cleaning products for your home. You can also combine a few drops with bath products to keep yourself ultra-clean and smelling great. Eucalyptus: Got a cold? Relieve congestion by creating a “steam bath” with a bowl of warm water and a towel over your head. Eucalyptus oil can also relieve arthritis and other body pains when added to a warm bath. Try out a few of the above, then decide for yourself whether essential oils are worth the hype. However, note that you need to buy them from reputable sources/companies, as not everyone sells the pure stuff. Avoid any that are advertised as “fragrance/perfume oils” and do your research before buying. Are you already using essential oils? What’s your favorite and when do you use it? amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "essential oil"; amzn_assoc_default_category = "Beauty"; amzn_assoc_linkid = "c3be52d1991620937c77fdec3f76ee57"; amzn_assoc_default_browse_node = "3760911"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); For more Information watch this video: https://www.youtube.com/watch?v=hC6ohWlXrgU Read the full article

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biophytopharm · 5 years ago

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Vegetable Oils for Women and Children

Vegetable Oils for Pregnant Women and Children

Benefits of Vegetable Oils for Pregnant Women and Children

For Pregnant women

Pregnant women Scientists currently recognize the need for a supply of essential fatty acids of quality for the good development, especially cerebral, of the fetus but also to allow the mother to live more serenely the physiological changes associated with the pregnancy and also after the birth of the child. Dietetic: Why not make delicious sauces to decorate raw vegetables: a dessert spoon of rapeseed vegetable oil for its richness in 003 and 006 (very balanced ratio), a few drops of vegetable oil of wheat germ for its richness in vitamins A. D, E and K, a dessert spoon of avocado vegetable oil, already used by the Aztecs to boost vitality, or Argan vegetable oil (anti-oxidant, regenerating) very popular with adults. cooks, and finally lemon juice or old-fashioned mustard. Many combinations of vegetable oils are possible and when the belly rounds, the skin subjected to strong pressure its need to be well nourished: a lotion based on vegetable oil of rosehip will allow a good regeneration Cellular, nourish deep skin. Ensure its suppleness and vitality, vegetable oil of evening primrose or borage (rich in linoleic acid) for their remarkable regenerating power (suppleness, tonicity, elasticity) and finally a little oily macerate of calendula for its calming effect. The essential oil of rosewood (Aniba rosaeodora), very pleasant olfactory, will support the repairing power of the skin (two to three drops for 50ml of lotion). For the lower limbs, a little vegetable oil of calophyll can be added to this lotion to prevent the appearance of stretch marks.

For Children

At the age when the learning is very intensive and the stimulations very numerous, the contribution of essential fatty acids (especially (03 and (06) for the good development and the internal balance of the child is essential. Studies have shown the importance of fatty acids in the family of (03 and (06 for children suffering from hyperkinesis or behavioral disorders. Dietetic The young child experiences new flavors every day. The introduction into its diet of essential fatty acids will not only be a source of food wealth but also taste vegetable oil rapeseed. Argan. Wheat germ, evening primrose. Borage, rose hip ... all interesting for the child; moreover, a few drops of vegetable oil of hazelnut perfume advantageously the desserts. Cosmetic After the child's bath, a small massage will ensure a soft night will allow him to better integrate his body diagram and strengthen this bond of trust so essential. Favor the sweet almond vegetable oil, soothing, recommended for fragile and dry skin; but also the musky rose of Chile and the oily macerate of calendula. This mixture of vegetable oils will be warmed beforehand in the palm of the hand to ensure maximum comfort for our little ones. A drop of lavender essential oil (Lavandula angustifolia) will reinforce this special bond. After an episode of childhood illness (chickenpox), a massage with vegetable oils of rosehip (regeneration in depth) and argan (healing, nutritive) will reduce any skin traces. For bumps and blows, a mixture of vegetable oil of calophylla, oily macerate of arnica and a few drops of helichrysum essential oil (Helichrysum italicum) will be beneficial. Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

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biophytopharm · 5 years ago

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How to Use Essential Oils?

How to use essential oils? Use Essential oils, powerful concentrated vegetable energy, are true essences of well-being. They are good for the heart, by their beneficial odors, to the body, thanks to their specific virtues, and give pep to the skin. But beware, they are not used anyhow! What are their characteristics of Use Essential Oils? Essential oils are volatile odorous substances contained in plants. They can come from flowers, leaves, fruits, bark, seeds, and roots. They are extracted by steam distillation. The amount of oil obtained varies according to the plant of origin. For a liter of lavender, it takes forty kilos of flowers, and it takes one hundred kilos of rose petals for a bottle of 25 ml! This high concentration explains the power of using essential oils and their price, often high. How are they are Use Essential Oils? Essential oils are used internally for therapeutic purposes, they act on viral diseases, destroy germs, fungi, infectious toxins and, externally for a global beauty (face, body, hair). They pass very easily through the skin, through the different layers to reach the bloodstream, in about twenty minutes, and act deep in the body. They also penetrate through the respiratory tract: inhaling their perfume provides deep well-being. Essential oils are only used in very small quantities and always diluted, in the bath water (30 drops of essential oil in a bath of hot water) or in essential oil, for a topical action. Manual Their power is such that they are not used on the skin, some of them can cause burns. They are diluted in essential oils, sweet almond, hazelnut, sesame. Rich in vitamins and unsaturated fatty acids, they moisturize and nourish the skin deeply, and allow the penetration of the beneficial assets of essential oils in the epidermis and dermis. Caution: Test your wrist. Dilute 1 drop of the essential oil of your choice in 5 drops of essential oil, apply and put on a bandage, leave for several hours and observe the reaction. If you have any irritation, give up. Action Face: Essential oils, real boosters of the skin, block certain processes of cell degradation. A daily massage, before the application of the care cream, stimulates cell renewal and restores radiance and suppleness to the skin. Body: The essential oils are massaged on certain parts of the body, to treat specific problems, to stimulate the microcirculation and to facilitate the water loss (cellulite, heavy legs), or on the whole of the silhouette to improve the elasticity and the firmness of the skin, Hair: A good friction with essential oils, soothing, stimulating, activates microcirculation, relaxes the scalp and restores tone to the hair. What are their virtues of essential oil of different plants? - Anti-stress, antiradical, anti-cellulite, toning, relaxing, sanitizing. -Lavender, bactericidal, rebalance dry and irritated skin. -Geranium, toning, soothes sensitive skin. -The carrot, anti-oxidant, revitalizes dry and tired skin. -Cypress, venous tonic, calms congested skin. -Patchouli, healing, reduces acne. -The lemon, astringent, purifies oily skin. -Roman Chamomile, anti-inflammatory, is suitable for all skin types. -Rosemary, toning, restores radiance to dull hair. -Eucalyptus, antiseptic, cleanses the scalp. -Peppermint, stimulating, restores its vigor to the hair. -Sage, tonic, facilitates the regrowth of hair. -Oregano, anticellulite, refines the silhouette. -Juniper, draining, gum cellulite. -Orange, antispasmodic, relaxes the body. -Sandalwood stimulates and tones the body. Convenient of Use Essential Oils: They are kept between 12 and 18 months, protected from light. Choose them of good quality, undenatured by synthetic components or cut with oils or mineral spirits, read the label well, the mention "first cold pressed" must be mentioned. Why ? because hot pressing causes essential oils to lose their nutrients (fatty acids and vitamins). Look for the organic label and the HEBBD label (botanically and biochemically defined essential oils). Buy your essential oils in health food shops and natural products or in some pharmacies specializing in aromatherapy. There are also some websites but nothing beats the advice of the professional. Recommendations Do not leave a bottle of essential oil within reach of children. Strictly observe the indicated dosages. If, by accident, you project the essential oil in the eye, do not rinse with water but with the first fat that falls on your hand. Precautions - Some essential oils are photosensitizing, (bergamot, lemon, cedar, lavender), it is absolutely not recommended to expose to the sun after their application, to avoid stains on the skin. - Essential oils are not used in cases of allergies, antecedents of eczema, urticaria, allergic rhinitis (stuffy nose). To avoid absolutely in asthmatics, nothing but the smell can cause a crisis. - Pregnant women should seek advice from their gynecologist. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "Essential Oils"; amzn_assoc_default_category = "Beauty"; amzn_assoc_linkid = "a1818c9f3bb675d9f4d806f8fb9933b1"; amzn_assoc_default_browse_node = "3760911"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

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biophytopharm · 5 years ago

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Explanation About Essential Oils

Explanation about Essential Oils Explanation about essential with while a perfume is developed benefiting from the latest research and is "domesticated" in a bottle representing a sign of luxury or refinement, aromas, scents, essences, and Essential oils are absolutely free, etheric and volatile: we can feel them anytime and anywhere, on the street, in the countryside, at sea or in the mountains. Each of us has a clean, personal smell. Is not it said, moreover, about a someone appreciated that one "feels good"? And although abstract, the smell is an essential mode of communication or recognition. Remember that in all religions, before incantations or prayers, men have always used special odors to "stage" recollection and meditation. Druids to alchemists, Anglican pastors or priests Christians to Tibetan Buddhists, through the imams, the shamans, rabbis, South American Indians who purify themselves with fragrant branches or Japanese Shintoists that inhale fragrant herbs and palm fresh ... Let's mention the yogis again Indian and Ayurvedic people who bent fragrant herbs before applying them as purifying ointment or Indian princesses who were bathing in a lake of roses just like the Egyptian pharaohs did it with geraniums. Like the Incas or Indians, before them, the body of Amazonian herbs before their ceremonies and the Australian Aborigines inhaled the purifying herbs to facilitate the accession to a knowledge of their gods, like the Greek Orthodox priests who perpetuate the tradition of holy basil at the entrance of the house ... All, at all Periods and in all latitudes, call upon fragrant plants. Sage, hyssop, sandalwood, basil, mugwort, rose, myrrh or incense: what is the secret of their powers? How can a simple smell bear witness to a spirituality How can a simple smell bear witness to a spirituality, open us to the unknown world of spirits and gods, or tilt us in ourselves? We appreciate the positive effects of some fragrances, we discern the repulsive character of others. By breathing in an odor, we end up impregnating ourselves with it. Of even, depending on what we eat, our body odor gets changes and our eating habits greatly affect our state of health. A few thousand years ago, doctors Essenes knew how to diagnose evil from the only smell of sick… At the beginning of the twentieth century, the work of Professors Gattefossé and Selinger demonstrated the parallel between physicochemical properties and the amazing and fast "actions" of essential oils on diseases and health. Their speed of action and their effectiveness are now proven. They are particularly effective in therapies, skin care techniques, treatment and disease prevention and, of course, they help to maintain good health. More and more doctors, osteopaths, homeopaths, and herbal therapists prescribe. Some laboratories now distribute and offer essential oils certified organic, quality. Many big brands of traditional cosmetics are getting in the way because it's fashionable! Be careful though, this is not because the enticing label will mention "with aromatherapy" that said a product will contain quality essential oils and a fortiori organic! Yes, this craze is pouring on the market worldwide number of products, including detergents or shampoos, creams, milk, masks or serums claiming themselves Aromatherapy without being in the least natural. They are "lavender, mandarin or pine oil" but have of gasoline than the name! We are entitled to expect therapeutic responses and we will then choose only certified organic products, which specify the source, the Latin name, technical documentation explicit, serious references, etc. However, this fashion aromatic strengthens the important development of aromatherapy. There are now more and more products on the market. quality that you will know, for sure, to recognize, as soon as you will be informed! I am lucky to live and work in one of the regions of the world the richest in scents: Provence. Here we are in the kingdom aromatic plants: pines, cedars, thuja, fir, thyme, rosemary, lavender, savory, oregano, hyssop, marjoram, chamomile, mint, verbena, wild thyme, Santolina, tansy, mugwort, tarragon, basil, coriander, lovage, big auntie ... In total, more than thirty plants with scents so ... aromatic! In writing this book, Communication with passion I wanted to communicate my passion for this high region colors and scents. Before we even look after ourselves I specify how to conduct cures according to diseases and small ailments. Thanks to the dosages, frequencies and treatment times described in each sheet, you will know everything on essential oils. You will also enjoy applying the cure "Aromatic detox" and will know how to offload your volumes and unwanted weight ... Discover some "aromatic" cooking recipes That already activate your taste buds. Does this mean that it is a simple, accessible, within the reach of all, to undertake and improve the "construction Or the "renovation" ... of the "personal vehicle" that is your body? Your natural health, yours? Yes! Dear reader, adept at new or "fan" of aromatherapy! These precious keys aromatic and fragrant will open the doors of confidence increased ... to confidently and safely tackle the world of aromatherapy naturally. Your new "beauty health" joy "will be illuminated by the radiant light of the precious aromatic essential oils and their astonishing properties touching the body just as much as the soul. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "gardensnurs0b-20"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "Essential Oils"; amzn_assoc_default_category = "All"; amzn_assoc_linkid = "a1818c9f3bb675d9f4d806f8fb9933b1"; Follow us: Facebook, Twitter, Instagram, Pinterest (adsbygoogle = window.adsbygoogle || ).push({}); Read the full article

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biophytopharm · 5 years ago

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Best Relaxation Techniques for Health

Acupuncture

Involving the painless insertion of needles into specific points on the skin Acupuncture is thought to stimulate the physis to concentrate on selected organs. It is also believed to release endorphins, which are the body’s own form of morphine and are thought to be great painkillers. Acupuncture has been used for treating arthritic pain and preventing migraines. It is also used for treating back pains as it is said that it eliminates both muscular spasm and pain and acts as an anti-inflammatory procedure. Acupuncture is believed to help produce energy and monitor the systems of the body and stop panic attacks, sleeping problems, anxiety, stress, deafness and loss of sensation. It has also been used for treating chronic fatigue, along with nerve related problems such as paralysis, strokes, ulcers, and double vision. The therapeutic effect of acupuncture is thought to be as powerful as a block with anti-inflammatory drugs injected right into the muscle.

Acupressure

The mixture of massage and acupuncture, Acupressure is where a strong message is given on the pressure points on the body. Acupressure is believed to improve the body's own healing powers by providing energy named Qi, which is reported to run through the invisible channels in the body also known as meridians. Acupressure has been used for treating allergies, back pain, depression, migraines, and arthritis.

Aromatherapy

Aromatherapy is where majorly concentrated oils are used for treating various different conditions. The oils can be massaged into the skin, inhaled, added to baths or placed on to compresses. Aromatherapy is thought to be used for long-term conditions and is believed to be a good way of relieving stress and anxiety.

Ayurvedic yoga massage

Reported to be a specific and strong form of corrective and restorative bodywork based on yoga techniques in combination with deep tissue massage. Ayurvedic yoga massage has been reported to help relieve stress. Ayurvedic yoga massage entails in lying down on a mattress. The session begins with a deep issue of massage using oils and stretches. It is followed by massage strokes. This complementary therapy is reported to help lower stress levels and allow the skeleton to return to its normal state. It is believed to be excellent for people that suffer from neck, shoulder and back pain. It is also reported to help increase flexibility.

Bach flower remedies

These are all flower remedies targeted at restoring the body’s natural balance. The flower remedies are created to be diluted with spring water prior to being swallowed. This remedy is thought to be good for many different conditions. Bioenergetics It is reported that this therapy improves peoples awareness of both their posture and body movements and the emotions related to both stances. Specific exercises have been taught, which are thought to be related to helping relieve emotional problems. Bioenergetics mainly focus on personal growth rather than treating illnesses.

Chiropractic

This therapy is reported to help in relieving back pain and many other problems which stem from the spine. Chiropractors commonly take and interpret the X-rays of the spine themselves. The skills of the chiropractic therapists are similar to that of the osteopaths.

Colonic irrigation

It has been reported that the main purpose of this therapy is to eliminate toxins from the body by the insertion of a tube into the bottom and flooding the large intestine with fluid that is likely to then wash out fecal material. Colonic irrigation has been used for relieving stress and digestive conditions as well as other conditions that are believed to be linked to toxic build up.

Flotation tanks

Flotation tanks are said to be the ideal area where one may unwind and relax. A floatation tank is where a person lies on their back in 25-30 cm of salty water in an enclosed chamber while listening to soothing music. The flotation is reported to place a calming effect on the body and mind. It is reported to reduce levels of stress-related biochemicals in the body. It has been recommended that, if a person is claustrophobic, flotation tanks are not to be ideal.

Homeopathy

This is the homeopathic treatment of all illnesses, including genealogical problems. It is reported that the homeopathic treatment that is prescribed may vary depending on the certain individual. Homeopathic remedies are believed to be ideal for people suffering from influenza. Homeopaths are said to act quickly. If the homeopathic remedy matches the constitution and symptoms, it has been reported that the results are frequently seen over a short period of time.

Hypnotherapy

Creating a trance-like state believed to bring about a state of calm and tranquillity, Hypnosis has been used for treating stress, anxiety, smoking, and many other regular problems. It is reported that, at the time the patient is in this state, the therapist might bring about mental and physical change.

Indian head massage

Combining dry massage of the shoulders, face, scalp, and ears, Indian Head Massage is thought to be an excellent comforting therapy providing relief from aches and pains, stress, sleeping problems and is believed to promote hair growth.

Meditation

A way of achieving a tranquil state in order to recharge the mind and body, there are reported to be many various techniques of meditation with a regular technique being yoga. Meditation might help improve physical and mental conditions.

Osteopathy

Osteopaths targets to diagnose and treat the mechanical problems that start from the bones, ligaments, and muscles. They are able to do this by using manipulation or massage. Osteopathy has been practiced for treating backache, whiplash, physical injuries, and arthritis. It is believed that Osteopathy might help in treating conditions such as period pains, migraines, and headaches.

Pilates

Thought to help in improving body awareness via exercise that concentrates on muscle tone and balance, Pilates is believed to work by stimulating the muscles opposite to those that are overworked. With every movement, rhythmic breathing is reported to help by releasing tension and getting rid of any waste products of the body.

Reflexology

This is where the 'reflex areas,' on the feet are massaged. Reflexology targets to cure illnesses throughout the body. Reflexology is believed to have similar effects as acupuncture.

Rolfing

Rolfing is believed to use the massage of the muscles, limbs, and backbone to attempt and fix many of the body’s problems that may have been due to poor posture.

The Alexander technique

Focused on addressing the mind and body link and looking on how stress and emotions might affect the body's alignment. The Alexander technique places a high emphasis on the section at the base of the neck, where nerve fibers transmit information within regards to the state of the body's muscles and joints to the brain. It is reported that, when the muscles in this area become tense, the body may fall out of balance. The Alexander technique is believed to help address this imbalance.

Relaxation Oils

Rose Oil - Rose oil contains anti-inflammatory and antiseptic properties and is reported to be helpful for dry skin, depression, sickness, sleeping problems, and PMS. Lavender Oil - Lavender is said to be useful for its ability to help aid healing. It is said to be good to use for treating acne, tinea, and allergies. This oil is also believed to help treat headaches and lower stress levels. Rosemary Oil – It is reported that Rosemary triggers mental clarity and is beneficial for treating rheumatic problems, warding off dandruff, relieving headaches, exhaustion and lowering stress levels. Rosemary oil features large amounts of anti-rheumatic properties. Eucalyptus Oil - This oil is thought to contain antiseptic, deodorizing and stimulating effects. It has been recommended to help in treating burns, blisters, muscle aches and pains as well as increase blood circulation. Lemon oil – Lemon is said to promote blood circulation. It is thought to have an invigorating aroma. Lemon Oil is believed to be excellent for treating acne, high blood pressure, sore throats, and sleeping difficulties. It is also believed to be good for people that have oily skin. Geranium Oil - Geranium is thought to be excellent for poor circulation and PMS. This oil is reported to help balance hormones, mood swings and prevent depression. Cinnamon oil- Cinnamon may frequently be burnt as an antidepressant as it reported to feature a warm and uplifting aroma. It is believed to be excellent when mixed with citrus and ginger oils. Lemongrass – Lemongrass smells sweet and contains an earthy undertone. It is thought to be beneficial for treating muscle aches, pains, undesirable circulation, fever, infections and is thought to be good for helping in relieving stress. Juniper - This oil features vast amounts of antiseptic functions that are thought to be good for oily skin and scalp, colds and arthritis. Juniper is also reported to help treat muscle aches and pains. Chamomile oil - This oil may frequently bring out a calming effect and is said to be highly desirable for inflamed skin. It is believed to be good for people suffering from sleeping problems and PMS. Follow us: Facebook, Twitter, Instagram, Pinterest Read the full article

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