#especially in bharatanatyam

[sarayu-sunrays]

guys i'm really sad :( i can't dance

[telugu-girl-13]

In Urvashi’s bharatanatyam classes, I think Brynne would be the best at poses, especially ones that involve lifting her leg for ten whole seconds. Mini would be good at facial expressions, and then scold her friends when they couldn’t get it right. And Aru would just be that one girl in the corner twisting her fingers and trying to invent new mudras.

[famousinuniverse]

Dances of India

Dance is an ancient and celebrated cultural tradition in India. Folk dances abound all across the country, and huge crowds of people can be found dancing at festivals and weddings. Dance and song features heavily in Indian cinema (so-called “Bollywood” films), too. But where does Indian dance draw its roots from? Here are six of the most important classical dance forms of India.

Classical Dances of India

Odissi

Dancer performing Indian classical odissi dance.

Odissi is indigenous to Orissa in eastern India. It is predominantly a dance for women, with postures that replicate those found in temple sculptures. Based on archaeological findings, odissi is belived to be the oldest of the surviving Indian classical dances. Odissi is a very complex and expressive dance, with over fifty mudras (symbolic hand gestures) commonly used.

Kuchipudi

Kuchipudi performance.

Unlike the other styles mentioned, kuchipudi requires talent in both dancing and singing. This dance, from the state of Andhra Pradesh in southeastern India, is highly ritualized, with a formalized song-and-dance introduction, sprinkling of holy water, and burning of incense, along with invocations of goddesses. Traditionally the dance was performed by men, even the female roles, although now it is predominantly performed by women.

Manipuri

Manipuri-style performance of Indian classical dance.

Manipuri comes from Manipur in northeastern India. It has its roots in that state’s folk traditions and rituals, and often depicts scenes from the life of the god Krishna. Unlike some of the other, more rhythmic dances, Manipuri is characterized by smooth and graceful movements. Female roles are especially fluid in the arms and hands, while male roles tend to have more forceful movements. The dance may be accompanied by narrative chanting and choral singing.

Kathak

Kathak school dancer, in Mughal costume, performing Indian classical dance.

A dance of northern India, Kathak is often a dance of love. It is performed by both men and women. The movements include intricate footwork accented by bells worn around the ankles and stylized gestures adapted from normal body language. It was originated by Kathakas, professional storytellers who used a mixture of dance, song, and drama. Like other Indian dances it began as a temple dance, but soon moved into the courts of ruling houses.

Kathakali

Kathakali dance

Kathakali comes from southwestern India, around the state of Kerala. Like bharatanatyam, kathakali is a religious dance. It draws inspiration from the Ramayana and stories from Shaiva traditions. Kathakali is traditionally performed by boys and men, even for female roles. The costumes and makeup are especially elaborate, with faces made to look like painted masks and enormous headdresses.

Bharatanatyam

Bharatanatyam performance

Bharatanatyam is a dance of Tamil Nadu in southern India. It traces its origins back to the Natyashastra, an ancient treatise on theatre written by the mythic priest Bharata. Originally a temple dance for women, bharatanatyam often is used to express Hindu religious stories and devotions. It was not commonly seen on the public stage until the 20th century. The dance movements are characterized by bent legs, while feet keep rhythm. Hands may be used in a series of mudras, or symbolic hand gestures, to tell a story.

6 Classical Dances of India | Britannica

[whatrasudeep]

I'll get so much hate for this but idc. Just read through before spewing brain rot. Open to discuss obviously.

I need y'all to stop with this cultural appropriation shit with bharatanatyam.

For people who don't know the discourse,

"Bharatanatyam is a culturally appropriated and sanitised form of Sadir-attam, a dalit art form".

Wrong on many levels.

1. Bharatanatyam is not the same as sadir. Sadir is considered a precursor but today's Bnat dancers are NOT dancing Sadir. In fact I can say that it is not even Natyam we are doing but that's another discourse

2. Sadir and devadasi/mahari culture was never dalit specific. Members of all castes learnt dance. Padmavati, Jayadeva's wife, was a devadasi and the daughter of a priest. Shantala Devi, the queen of the Hoysalas, was a former devadasi. I forgot the name but an Odia king (simha something. I read it for my junior exam) was a dancer. @ramayantika will know who I'm talking about being an odissi dancer. Y'all can be delulu about this but the proof is literally engraved in stone.

3. Bnat cannot be said is appropriating Sadir items into its fold with hundred percent certainty. Many of the items we perform now are introduced very recently. Many are taken from Kuchipudi. And Sadir itself is a product of Natyashastra. Devadasis danced to padams and javalis written by Brahmins.

5. Upper caste girls are predominantly dancers cos maybe they are the ones who stay in class. Y'all haven't had to sit on a desk convincing a parent to keep their recently "matured" daughter in class or try to tell them that boys can dance too (cos you naively assume misogyny) and them telling you in their caste "oNLy PrOstITuTes DaNcE".

And the worst part is y'all won't know shit about these things if you don't attend classes. This is not something you will find in Quint or whatever. You have to be there to know it.

Don't think that I am in any way denying casteism. I am way too well-read to do that shit atp and I have seen enough. But y'all wanna talk about caste in dance, talk about how lcs can't afford to attend classes because of systemic economic difficulties. Talk about stagnated uc male centric narratives in abhinaya pieces. Talk about the rampant superstitions and misogyny that keeps lc students from pursuing their art. Talk about the nepotism in the field and how it makes the system inherently rigged against outsiders, especially lcs who can't even claim a surname. Those are conversations worth having. Not your hot-takes with no basic fact checking.

[fatimajpeg]

i said i wouldn’t talk about spiderman india but i think i will now. i went in expecting the lame millennial chai-tea naan-bread jokes but halfway through the film i started to hope it would be better considering the love and care the writers put into miles’ culture and background. so while i wasn’t curveballed by the lazy jokes and stereotypes i couldn’t help but feel disappointed. The more i sat with the writing the more it became clear to me that they didn’t really try with pavitr and his world at all. his costume? like unless he’s learning traditional bharatanatyam dance why would it look like that? mumbattan? idk if it’s from the comics but why would mumbai and new york be merged together esp if the british still colonised india in this alternate reality and speaking of that i found it funny (and telling) that even in the fun spider multiverse we were STILL colonised. there’s also like tons of spiderman jokes in online desi spaces (mentioning cuz there was a lot of internet humor in the movie) especially eespiderman like that’s a song! they could’ve easily licensed it and make it a fun reference for desi viewers that would’ve been equally funny to non-desis. And then i find out there weren’t many south asian writers/creatives/artists working on atsv (if there were any esp for all the big creative decisions), and it was like damn. why even include him then? The voice actor had to jump in and give them notes about how one dimensional pavitr was (and tbh i can’t believe that the version we got was somehow an improvement). Lbr south asians don’t really need representation from hollywood cuz we have our own entertainment industries esp indians; but if you’re gonna include us then idk maybe try a little?

[sea-shanthis]

from a (half) south asian american who's dark skinned, i think one of the best examples of south asian representation in video games as of recent is frye from splatoon 3.

i think they did so many things great with her. even though she's not really desi considering human culture has been extinct for over 1000 years in the splatoon universe, they did a great portrayal of her as a south asian. the inclusion of her dark skin really adds to that, because as someone who's half south indian, with dark skin, colorism and racism against dark skinned ppl in south asia is a really big issue, and is rooted in the caste system. and even though i doubt the inclusion of her dark skin was meant to break that stigma and stereotyping, it really adds to her regardless!

some other great examples of south asian influence in frye that makes her great rep:

- her singing in splatoon 3 is based on indian vocal music, especially carnatic (south indian) music. there's also traditional indian instruments such as sitar/veena, dholak, and nadaswaram used in songs where she performs. her dancing performance is also reminiscent of indian dances like bharatanatyam, odissi, and kuchipudi.

- her fighting style in her boss battle is based off of snake charming, using a pungi flute to control her moray eels to fight the player, in a manner similar to snake charming

- her outfit is based off of western-south asian or indo-western fashion and clothing, wearing a dupatta over what looks like a choli, and her pants resemble patiala pants. her headpiece also resembles mango chutney or another south asian condiment

- the locker decoration received from story mode that depicts her, sunken scroll 11, is based off of traditional indian art, especially from south india. the pose she strikes and the surrounding motifs are reminiscent of south indian and sri lankan sculpture and art depicting hindu figures; an example of a work of art similar to this depiction of frye is the bronze statue Shiva Natarāja, depicting the god shiva as nataraja, the cosmic lord of dance.

- and although i don't know for sure if her big forehead is based in south asian traditional beauty traditions, i still think it adds to her greatly as south asian representation. video game characters from any underrepresented culture are often depicted under western beauty standards, and frye's appearance that defies both western beauty standards AND colorist standards of south asian beauty truly makes her a great example of south asian rep in video games.

special thanks to twitter user rosierajin, who also compiled a list of examples of south asian influence in frye's character

anyways, that's my conclusion about why frye is an amazing example of south asian rep, hope you enjoy :3

[ramayayi]

Date: 12.9.23

I survived a 3 hour practice today in the morning for bharatanatyam class today.

Combined it with making some of my own choreographies to some instrumental piece for my classical page.

Had dance class in the evening and my teacher told me that my dance exam went well.

Overall I think my stamina is getting better for certain adavus especially kuditta and tat tai ta ha because they literally burn the thighs.

Also I now have a glow on my skin as my mother commented. So hopefully I utilize all my time for dance before college starts because after that it's really going to be challenging to handle both

[sketchist-art]

Hi Jen!

For the OC ask game what about 😊, 🐕 and 🎳 for  Rainyi?

heyy Lola!!! thank you soso much for the ask ^0^

😊 - one of the things has got to be cuddles from Mereo. she loves how warm and loving they are, especially after a tiring day, they bring sunny smiles to her face!! 💞

🐕 - this is a tough one… i think i would say tiger! it’s a very beautiful animal, Rayini loves how gorgeous its fur is and has always felt some sort of connection to it! it also is a symbol of light, and goddess Durga—the Hindu goddess of power, strength, and protection—rides on it!

🎳 - ooh, she has a lot of hobbies! a few are dancing, doing people’s hair, and sculpting! Charlotte says she’s an amazing dancer, and she can perform dances like Bharatanatyam and Kathak, two forms of Indian dances! she’s an excellent braider, and she loves experimenting with her wife’s and Mai’s ( @artistic-endchamber’s oc ) hair! she could definitely braid Helena’s hair too, if she’d be interested! :3

[butchkaramazov]

A Shade Darker Than Red: just some Paro and Renu fluff<3

“Paro, have you ever seen this much rain?” I yelled over the grumbling thunder.

Paro ran, trying to keep up with me. “Get back under the umbrella, Renu!” she cried. “You’ll catch a cold!”

“So what?” I yelled back, skipping ahead of her. 

Paro grabbed my hoodie, tugging me towards her. “Renu I’m telling you, Bhairavi auntie will have my head.”

I wriggled out of her grasp. “Oh, dammit Paro, loosen up!”

Paro adjusted her umbrella, glaring at me. “And how does one ‘loosen up’?” 

I grabbed her hand and crossed the road, ducking into an alleyway. “You’ve never danced in the rain, have you?” I asked, raising an eyebrow.

“So what if I haven’t?”

I grinned. “You will, now!”

Paro’s eyes widened and before she could protest, I snatched the umbrella away from her, leaning it against the walls of the alleyway.

“Come on!” I yelled as lightning flashed across the sky, like a seam ripped apart in a lady’s blue nightdress.

Paro cursed loudly and somehow followed my lead as I grabbed her hand and, positioning my body parallel to hers, outstretched our hands together and lifted a leg, jumping a few steps forward and going back again. “This, Paro, is how you ‘loosen up’!” I said, stepping into a puddle and spraying mud all over her jeans.

Paro laughed despite herself and I chuckled, tearing my hands away from hers and spinning myself around. Paro clapped and laughed, the sound music to my ears.

Raindrops dripped from her soaked hair and travelled down her jawline, slithering onto her collarbone. It stayed there for a while before going further down as I tore my eyes away from where they shouldn’t be lingering.

“This is fun!” Paro chuckled, pulling me into a hug as thunder rumbled overhead and the sound of rain grew louder in my ears. “But, Renu, we really need to get home now.”

I pouted, looking up at her. “Do we, really?”

Paro smiled. “We do, Renu,” she said, her voice so soft yet one that I could hear over all the thunder and lightning. “They usually use this route.” Her eyes lingered on my scar.

“Are you scared?” I teased.

Paro scoffed. “Me? Scared of them?” 

“Then?”

“They should be scared of me. Bharatanatyam girls go through a lot, actually. We can easily beat anyone up. Especially if you mess with our best friend.”

I grinned and buried my face in the crook of her soaked neck as she opened the umbrella. “You’re amazing, Paro. But did we really have to leave when the fun was just starting?”

“Oh, come on, Renu, stop being so pouty,” Paro said, trying to be gruff. A snort escaped her when she saw my droopy eyelids. “Just a second ago you were dancing—if that’s called dancing—and now you look like you could fall asleep right here.”

“I could,” I said, raising my head and rubbing my eyes. “Neelam ma’am’s endless lectures on spherical mirrors may have broken my last braincell.”

Paro laughed, nodding. “Relatable. Now let’s get you home, sleepy sunshine.”

I grinned, checking whether the pen was still tucked behind my ear. It was going to have a lot of lines to write when we got home: about how today I made Paro, the best dancer I’d ever known, dance in the rain for the first time.

It was what my ten-year-old brain would have identified as the best day ever for an essay—but then, I would have a lot of better days to come. Everyday with Paro was a better day. And we would have enough of that.

We would have days, weeks, months and years to spend together, to dance in the rain and have tickle fights. 

I sighed contentedly, running my hand over my scar as Paro and I walked over to the bus stand.

We had time.

@avani-amulya @manujanolavu @nirmohi-premika @lovesickpdf @arachneofthoughts @sonilaalbindi @desi-yearning @alhad-si-simran @thatpagalchokri @trashmeowcan @waitingforthesunrise @vellibandi @thesunandstarss @chanda-chamke-cham-cham @damnn-dorothea @the-unhinged-fanwinggg @watchingblsnowandforever please let me know if you want to be added or removed from the taglist<3

this isn't really a chapter, just some fluff<3 probably isn't my best work, i almost actually fell asleep because of tuitions

[confusedgoldenflower]

Spider-Man: Across the Spiderverse was AMAZING. Extra props to Gwen’s name NOT being the patronizing, infantilising “Spider-Girl” like so many super women’s names are but the Spider-Woman she deserves!! 🔥🔥🔥 (If you don’t think it’s patronizing or infantilising, you ain’t ready for this conversation, sweetheart.)

Yet I have but one bone to pick: Hobie being Irish would be even more perfect.

Nobody asked but I’m continuing: Gwen is a ballerina… therefore I need them all to be dancers XD. Peter Parker ballroom, waltz and such not rhythm. Miles feels he’d be more hip hop and break, especially with the music he likes. Miguel could totally be sassy on the dance floor, give him rhythm. Hobie… contemporary/interpretive? Bonus points for Irish river dance lol. Pavitr dances Bharatanatyam with his beautiful kada.

Also, Miles bringing Gwen to his prom (or whatever that dance her Peter died in was) to, like, make up for that shitty experience and being stuck both trying to waltz would be cute and funny. Bonus if Peter Parker shows up like “hey, kids! Lemme give ya some pointers real quick,” and has to dodge the chaperones lmao. (The next day the whole student body gets a lecture about inviting their adult cousins.)

[sarayu-sunrays]

“Love is like wildflowers... it can be found in the most unexpected of places.”

hi, and welcome to my little corner of Tumblr! I'm Sarayu (but you can call me Ray/Sunny), and it's awesome to see you here <3 I speak Kannada, English and Hindi.

Moodboards on my aesthetic: by the amazing @onfindinghome - here! and by the lovely @alhad-si-simran - here! <3

I'm here to:

read

write

interact with people

have fun!

I'm a minor, so this blog is safe for minors and basically everyone else!

I love reading books, Spiderman (ITSV, ATSV) and especially Spiderman India! I read a lot of manga and watch anime, and I also love listening to music and making friends, so do reach out to me (via DMs, or just drop an ask into my inbox :)) I also like drawing, playing the piano, and singing <3

My moodboards (**CURRENTLY TAKING REQUESTS**):

Indian Classical Music

Bharatanatyam/Indian Dance

Indian Monsoon

Cottagecore/Light academia

Hating School/Loving School - Before and After

Orange

Blue (Light/Slightly Grey)

Red (Dangerous Love)

Yellow (Summer Daze)

Dark Blue and Beige (Stars are watching)

Psychology

Necromancy

Little Women (Louisa May Alcott)

Please tag me in anything you think I'd like to see! Honestly, I'm super friendly and it always makes my day when I get notifications (we all need that dopamine :D)

If you're still reading, then here's some flowers for you, 'cause you rock!

divider credits to @saradika - thanks for making them <3

[ramayantika]

My dance sir is still salty because I did not give time for classes and I did explain myself. if I could have a way out I would have done my classes regularly.

So many dancers drop off from learning dance especially those who go to other states and are hostellers because hostels do not actually allow you to practice properly especially with the loud tap sounds of the feet and god forbid you can dance with ghungroos and my curfew is at 6.30 to go out and practice. I am still trying to make things work and dance here. I even told him that my first sem would actually be chaotic and messy because we are completing 6 months ka course in 3 months combined with all the exams and evaluation tasks toh I obviously can't give time to dance now because my degree comes first.

But even then sir passed a comment ki bas exam jab hoga tab practice karoge baki time classes nahi karoge and suddenly all the extra hours of classes the bi-weekly classes that I took after entrance exams are outside the window. Even I am trying to navigate my time, studies and everything with this college, I do understand sir's pov but I also want him to understand my view too.

Somehow my bharatanatyam teacher has been more understanding in these matters and she herself told me that it's a new city and it will take time to navigate through friendships and your studies especially being the first batch of your college, it will be challenging so first observe how your course and your time table schedule will work, and then we can plan out your dance training.

I am sad and annoyed and atp I want to engage in spiteful dancing but I know this will have a negative effect on me and my bond with dance.

I actually want to cry.

[sous-le-signe-de-la-lune]

MARCH WRAP UP ☆

Empire of Sand by Tasha Suri

4.75 ☆

How to put into words how much I loved this book? I couldn't put it down, and I spend hours just thinking about it, thinking of Mehr and Amun and all they had to go through just to be free. Empire of Sand is a beautifully written book inspired by the Mughal empire and Bharatanatyam for its magic system.

When Mehr uses her powers, she's found by the Emperor's mystics and forced to accept an arranged marriage with Amun, one of the mystics. And here's lie the beauty of Empire of Sand: it's a story of coercion, of the importance of vows and promises, and the fight for freedom and free will. It's also a story of slavery.

Empire of Sand may not be perfect but it was everything I wanted and more. It was also satisfying to read a standalone fantasy book that succeeded in exploring many themes and tropes in a new way.

The Poppy War by R.F. Kuang

3.75 ☆

The Poppy War is a well crafted story inspired by the Second Sino-Japanese war during the 20th century. The book is separated into three parts that are very distinct from each other, and each part has its own atmosphere and narrative arc. Together, they offer a good introduction to the world building, the conflicts with and within Nikan, as well as Rin's pursuit of power and freedom.

The world building is very rich, and truly it's the best part of the book: there isn't a line that doesn't add something to it, and it creates a very engaging story. The writing is very good and I was immediately sucked into it. It was hard to put the book down.

I really liked Rin as a main character: she may not be likeable sometimes, but you can really understand where she comes from and why she's so desperate for power. She's always moving back and forth between being a hero or a villain, and to be honest, she can be her worst enemy. So, even though I couldn't always agree with her actions, it made sense, and I was rooting for her.

But one of my critics would be that, as a main character, she kind of "disappeared" from the story during the second part of the book in profit of the plot

The Wicker King by K. Ancrum

4 ☆

I've never written a proper review for this book because even now, I'm still haunted by the story and its characters. Told from August's pov, we follow him and his best friend Jack as Jack starts to experience hallucinations of a strange world superposed onto reality. Desperate to save Jack, August accompanies him on a quest to save Jack's fantasy world. It's a story of abuse, neglect and codependency but it's really well done and I couldn't put the book down (I read it from 1am to 4:40am).

Matcha Made in Heaven - vol.5 by Umebachi Yamanaka

4 ☆

I don't really have anything to say, it's still cute and I can't wait for the next update.

Never Seduces a Scot by Maya Banks

3 ☆ - reread

I was in the mood for an arranged marriage story and I thought of this book. It was as good as the first time. Eveline and Graeme are so soft, and I liked their respective families. It's not something I mentioned in my initial review, but I liked the way deafness was explored, especially because it's a historical romance.

L'Atelier des Sorciers - vol.1 by Kamone Shirahama

3 ☆

I've seen a lot of post on tumblr about this series, so I was intrigued and picked up at the library. I loved the magic system: it's very easy to understand while being unique. And I can't wait to read the next volume.

my goodreads 🪐

[anaswaraseo]

Impact of Bharatanatyam on Indian Culture and Heritage

Bharatanatyam profoundly impacts Indian culture and heritage, embodying centuries of tradition, spirituality, and artistry. Originating from the temples of Tamil Nadu, this classical dance form is more than just performance—it is a cultural symbol that reflects India’s rich history and values.

Here’s a deeper look at its cultural influence:

1. Preservation of Ancient Heritage and Spirituality

Bharatanatyam is rooted in the Natya Shastra, an ancient Sanskrit text on performing arts, making it one of the oldest dance forms. The intricate hand gestures (mudras), expressions (abhinaya), and body movements serve as a living archive of India's spiritual and mythological stories, especially those associated with Hindu gods and goddesses like Shiva, Vishnu, and Parvati. Through dance, practitioners preserve these stories, embodying the essence of ancient scriptures and keeping them alive for future generations.

2. Social and Cultural Identity

Bharatanatyam is a pillar of South Indian identity and pride. Performances often celebrate Tamil culture, rituals, and festivals, emphasizing the dance’s regional importance. However, Bharatanatyam has also gained national and international recognition, helping to unify Indians around a shared cultural heritage. Drawing from Hindu mythology bridges diverse communities, highlighting common values and ideals rooted in Indian culture, such as respect, devotion, and discipline.

3. Promoting Indian Aesthetics and Arts

The elaborate costumes, intricate jewelry, and detailed makeup used in Bharatanatyam highlight India’s traditional aesthetics. The sari drape, temple jewelry, and specific makeup styles have not only influenced the aesthetics of other Indian art forms but have also inspired modern fashion. The art form has also impacted other cultural expressions, such as Indian cinema, where classical dance movements and themes often find representation in films, bringing classical aesthetics to a broader audience.

4. Inspiring New Generations and Creating Global Awareness

Bharatanatyam has transcended boundaries, influencing dancers and audiences globally. Dance schools worldwide now teach Bharatanatyam, attracting students from various cultural backgrounds. As a result, it fosters a greater appreciation for Indian culture, promoting cultural exchange and global understanding. Additionally, Bharatanatyam’s themes of devotion, nature, and spirituality resonate universally, inspiring dancers of all backgrounds to explore Indian heritage.

5. Women's Empowerment and Societal Change

Historically, it was performed by Devadasis (temple dancers), but Bharatanatyam was revitalized in the 20th century by women like Rukmini Devi Arundale, who brought the dance to the stage. This opened up new opportunities for women, not only as dancers but as cultural ambassadors. Today, Bharatanatyam encourages self-expression, self-discipline, and self-confidence in its practitioners, especially empowering women to reclaim and celebrate their heritage.

6. Influence on Other Dance and Art Forms

Bharatanatyam has influenced various classical and contemporary dance forms in India. Many Indian classical dancers incorporate Bharatanatyam's techniques and themes, while contemporary choreographers often merge them with other styles, creating fusion performances. Bharatanatyam’s principles, like geometric postures and expressions, are often studied and adapted by artists and even architects, showcasing its reach beyond dance alone.

7. Maintaining Moral and Ethical Values

Bharatanatyam teaches and reflects values of dedication, respect for tradition, and humility. Students undergo rigorous training that instills discipline, respect for elders, and a deep sense of reverence for the art form. By highlighting stories of good versus evil, virtues, and ethical dilemmas through mythology, Bharatanatyam subtly reinforces moral values and ethical teachings, making it a medium for cultural education.

Conclusion

In sum, Bharatanatyam acts as a guardian of Indian heritage, preserving ancient traditions while inspiring contemporary cultural expressions. Through its fusion of art, spirituality, and tradition, it continues to enrich Indian culture, bridging past and present, local and global, and individual and collective identity.

[allaboutmovies22]

Movie - Bharatanatyam

When I first heard the title "Bharatanatyam," I thought it would be a dance movie. But I was wrong! The title actually comes from a character named Bharatham, whose life and actions drive the story. From the beginning, it's clear that this is a fun, lighthearted movie, with each character fitting perfectly into the story. The two sons especially stand out and add both humor and depth to the film.

Whenever the story feels like it's slowing down, a funny scene brings back the audience's interest. This humor keeps the movie lively and entertaining. Overall, it's a feel-good film, where each scene has a purpose and nothing feels unnecessary. The struggles the family faces are shown in a funny way; although these challenges are real and tough for them, they make the audience smile.

The father's character is also done very well, adding both humor and warmth. One thing I admire, which Malayalam films do really well, is how nothing happens out of nowhere. They give small hints in earlier scenes, so when something surprising happens, it doesn't feel random. This storytelling style makes the movie feel smooth and natural.

Even if you can guess the ending, the movie feels complete and satisfying. Malayalam movies have a special way of finding humor in simple situations, and this film does the same. There's a scene, for example, where a bell rings and just keeps ringing-that little moment itself creates comedy.

Overall, I really enjoyed this film. If you're looking for a warm, feel-good story with real humor and interesting characters, this is a great choice!

[tansensangeet1]

How Dance Improves Physical Fitness and Mental Well-being

Introduction:

At Tansen Sangeet Mahavidyalaya, the best dance schools in delhi where dance has been celebrated across cultures for its ability to bring joy and create a sense of unity, but beyond its artistic expression, it offers tremendous physical and mental health benefits. Whether it’s classical forms like Bharatanatyam or contemporary styles, dance promotes physical fitness and enhances mental well-being in ways that few other activities can. Engaging in dance from a young age or even later in life can be transformative for both the body and mind.

Boosts Cardiovascular Health

Dance is a dynamic physical activity that requires continuous movement, which makes it an excellent form of cardiovascular exercise. Engaging in dance regularly strengthens the heart and lungs, improves blood circulation, and reduces the risk of heart disease. Dance routines often involve varying levels of intensity, from slow, deliberate movements to fast-paced sequences, providing a balanced cardiovascular workout.

For individuals looking for a fun and enjoyable way to improve their heart health, dance offers a unique alternative to traditional cardio exercises like running or cycling. Over time, it increases stamina and endurance, helping individuals lead a more active and healthy lifestyle.

Improves Muscle Strength and Flexibility

Each dance form incorporates movements that require the use of different muscle groups, making it a full-body workout. Whether it’s holding a pose in classical dance forms or executing intricate footwork in contemporary styles, dance works on strengthening the muscles, especially in the legs, core, and arms.

Moreover, dance involves a wide range of motions, stretching the muscles and enhancing flexibility. Forms like Bharatanatyam and Kathak emphasize deep bends and fluid arm movements that promote flexibility while building muscle tone. Regular practice increases range of motion, reduces stiffness, and improves overall body coordination.

Enhances Balance and Coordination

Dance movements require precise control and awareness of body positioning, which helps improve balance and coordination. Many dance forms involve intricate footwork and upper-body movements that demand synchronization and careful execution. This develops a heightened sense of body awareness, leading to better posture and balance.

As individuals practice, they become more adept at coordinating their movements with music, rhythm, and timing. This coordination is beneficial not only in dance but also in other physical activities and daily tasks, reducing the risk of falls and injuries.

Promotes Weight Loss and Management

For those looking to maintain or reduce weight, dance is an excellent and enjoyable solution. It’s a high-energy activity that burns calories while also engaging multiple muscle groups. Depending on the intensity and duration of the dance session, participants can burn anywhere between 200 to 600 calories per hour.

Unlike more repetitive forms of exercise, such as treadmill workouts, dance keeps individuals engaged by constantly introducing new movements and sequences. This makes it easier to stick to, helping individuals achieve their fitness goals without feeling bored or burdened by their workout routine.

Improves Mental Well-being Through Stress Relief

One of the most profound benefits of dance is its ability to relieve stress and improve mental well-being. Dance provides an outlet for emotional expression, allowing individuals to release pent-up emotions and frustrations through movement. Whether it's a solo performance or a group activity, dance offers an escape from the pressures of daily life, promoting relaxation.

Dance routines that incorporate music also have the added benefit of music therapy, which has been proven to elevate mood, reduce anxiety, and foster a sense of calm. As dancers move in time with the rhythm, they often experience a release of endorphins, the body’s natural “feel-good” hormones, leading to an immediate boost in mood and a reduction in stress levels.

Increases Cognitive Function

In addition to the physical and emotional benefits, dance also provides significant cognitive benefits. Learning and memorizing choreography enhances brain function, as dancers must remember steps, sequences, and timing. This mental engagement promotes neuroplasticity, the brain's ability to adapt and change over time.

Research has shown that dance can improve memory, attention, and focus, especially in children and older adults. The combination of physical movement and mental stimulation helps delay cognitive decline and reduces the risk of conditions like dementia. Moreover, multitasking during dance routines, such as focusing on the music, the steps, and the coordination of movements, sharpens overall cognitive abilities.

Fosters Creativity and Self-expression

Dance is one of the most powerful forms of self-expression. It allows individuals to express their feelings and emotions through movement, providing a creative outlet that is both liberating and therapeutic. Whether following a choreographed routine or improvising freely, dancers have the opportunity to tell stories, convey emotions, and connect with their inner selves.

Engaging in creative expression through dance can be particularly beneficial for mental well-being, as it fosters a sense of accomplishment and personal fulfillment. It allows dancers to break free from the constraints of daily life and explore their emotions, ultimately promoting emotional resilience and self-confidence.

Encourages Social Connections

Dance is often a group activity, whether in a class, a performance, or a social gathering. Participating in dance fosters social connections and promotes a sense of belonging. The communal nature of dance creates opportunities for individuals to form new friendships, work together as a team, and support one another.

These social interactions are vital for mental well-being, as they help reduce feelings of loneliness and isolation. Studies have shown that individuals who maintain strong social bonds are less likely to experience depression and anxiety. Dance classes, in particular, provide a supportive environment where individuals can connect, share their passion for movement, and build lasting relationships.

Improves Mental Resilience and Discipline

Learning dance, especially classical forms that require technical precision, demands a high level of discipline and perseverance. The process of mastering dance moves, repeating routines, and refining techniques instills a strong sense of mental resilience. Dancers learn to handle frustration, overcome obstacles, and work towards their goals with patience and dedication.

This mental toughness extends beyond the dance studio, helping individuals develop a strong work ethic and the ability to tackle challenges in other aspects of life. Moreover, the sense of accomplishment that comes with mastering a difficult routine or performing in front of an audience builds self-confidence and emotional resilience.

Dance as Therapy for Mental Health

Dance has increasingly been recognized as a form of therapy for individuals dealing with mental health challenges. Dance therapy, or movement therapy, is used in clinical settings to help individuals cope with conditions such as depression, anxiety, PTSD, and more. The physical activity involved in dance, combined with emotional expression, provides a powerful way to release negative emotions and improve mental well-being.

Dance therapy works by encouraging participants to connect with their emotions through movement. It helps individuals process trauma, express difficult emotions, and build a stronger sense of self-awareness. The physicality of dance also promotes the release of endorphins, which naturally elevate mood and reduce symptoms of depression and anxiety.

Furthermore, dance therapy sessions often foster a non-judgmental, supportive environment where participants can freely express themselves without fear of criticism. This safe space is essential for healing, as it encourages individuals to confront and work through emotional barriers.

Boosts Confidence and Self-Esteem

One of the key psychological benefits of dance is the boost in self-esteem and confidence it provides. As individuals learn new dance routines and master complex moves, they gain a sense of achievement and pride in their abilities. Performing in front of others, whether in a class setting or on stage, builds confidence in one’s skills and talents.

For children, particularly, dance can be a powerful tool for building self-confidence early in life. Learning to perform in front of others helps them overcome shyness, builds courage, and teaches them how to deal with performance anxiety. This newfound confidence often extends into other areas of life, helping them excel in academics, social interactions, and personal endeavors.

Encourages Mindfulness and Presence

Dance, especially classical forms, requires complete focus and attention to detail. Dancers must be fully present in the moment, concentrating on their movements, timing, and technique. This focus on the present moment encourages mindfulness, helping individuals disconnect from distractions and become fully engaged in the activity.

Mindfulness through dance can be particularly beneficial for individuals struggling with stress, anxiety, or overwhelming emotions. It provides a mental break from the pressures of daily life, allowing individuals to center themselves and find clarity. Regular practice of mindfulness through dance can lead to long-term improvements in mental clarity, emotional regulation, and stress management.

Enhances Emotional Intelligence

Dance, particularly expressive forms, helps individuals understand and manage their emotions better. By learning to express feelings through movement, dancers develop a deeper connection to their emotional states. This heightened awareness of emotions enhances emotional intelligence, which is the ability to recognize, understand, and manage both personal emotions and the emotions of others.

In group dance settings, this emotional intelligence extends to interactions with fellow dancers. Dancers learn to read the emotions and movements of others, improving their empathy and ability to work collaboratively. Emotional intelligence is a valuable life skill that contributes to better relationships, improved communication, and overall emotional well-being.

Builds a Lifelong Love for Fitness

One of the lasting benefits of dance is that it fosters a lifelong love for movement and fitness. Unlike traditional forms of exercise, which may feel monotonous or routine, dance is an engaging and enjoyable activity that keeps individuals motivated to stay active. Whether it’s continuing formal dance classes or simply dancing for fun, individuals who start dancing early are more likely to maintain an active lifestyle as they age.

Dance offers a unique blend of physical exertion, creativity, and social interaction, making it a sustainable and enjoyable way to stay fit. This lifelong habit of regular physical activity promotes better health outcomes and reduces the risk of chronic diseases associated with inactivity.

Reduces the Risk of Cognitive Decline

As individuals age, maintaining cognitive health becomes increasingly important. Dance, particularly forms that require learning choreography and adapting to music, has been shown to reduce the risk of cognitive decline. The mental challenges posed by dance—such as memorizing steps, coordinating movements, and responding to rhythm—help keep the brain sharp and engaged.

Studies have shown that older adults who engage in regular dance activities have a lower risk of developing dementia and Alzheimer’s disease. The combination of physical movement and cognitive stimulation promotes neuroplasticity, helping the brain stay flexible and resilient as individuals age.

Conclusion

At Tansen Sangeet Mahavidyalaya, the dance schools in delhi where dance is much more than an artistic pursuit; it is a powerful tool for improving both physical fitness and mental well-being. From enhancing cardiovascular health, muscle strength, and flexibility to promoting emotional expression, reducing stress, and building confidence, dance offers a comprehensive approach to health that benefits both the body and mind. Moreover, it fosters social connections, encourages mindfulness, and provides a creative outlet for self-expression.

Incorporating dance into one’s routine, regardless of age or skill level, can lead to long-lasting physical and mental health benefits. Whether practiced as a hobby, a form of therapy, or a lifelong passion, dance holds the potential to transform lives, making it an essential activity for individuals of all backgrounds.

By embracing the holistic benefits of dance, individuals can enjoy a balanced and fulfilling approach to fitness and well-being, ensuring both physical vitality and mental clarity for years to come.