#empoweredhealing

[innerguidancehub]

Navigating the Shadows: Spiritual Guidance for Healing from Psychological Abuse

Introduction

Psychological abuse inflicts deep wounds on the soul, often leaving scars that are not visible to the naked eye. Navigating the aftermath of such trauma requires profound inner strength and spiritual wisdom. In this article, we will explore compassionate and spiritually-rooted advice to support your healing journey from psychological abuse.

I. Acknowledge the Truth and Seek Safety

The first step towards healing is acknowledging that you have endured psychological abuse. Recognize the truth of your experiences, and if possible, seek a safe and supportive environment where you can begin your healing journey.

II. Embrace Radical Self-Compassion

Offer yourself the same level of compassion that you would extend to a dear friend in pain. Understand that you are not to blame for the abuse you endured. Treat yourself with the tenderness and care that your soul deserves.

III. Cultivate Inner Strength through Self-Affirmation

Engage in daily affirmations that affirm your worth, strength, and resilience. Remind yourself that you are a survivor, and your spirit is unbreakable. These affirmations become beacons of light in moments of darkness.

IV. Seek Professional Support and Guidance

Therapy and counseling can be invaluable resources in your healing journey. A skilled therapist can provide tools, insights, and a safe space for you to process your experiences and regain a sense of self.

V. Establish Boundaries and Prioritize Self-Care

Setting and maintaining boundaries is crucial for your emotional well-being. Prioritize self-care practices that nourish your mind, body, and spirit. This may include activities like meditation, journaling, or spending time in nature.

VI. Engage in Creative Expression

Art, music, writing, and other forms of creative expression can serve as powerful outlets for processing and releasing emotions. Allow your creativity to flow freely, giving voice to the emotions that may be difficult to articulate verbally.

VII. Connect with a Supportive Community

Seek out communities or support groups where you can share your experiences with others who have walked similar paths. Finding solidarity with those who understand your journey can be incredibly validating and healing.

VIII. Practice Forgiveness as a Path to Liberation

Forgiveness is not about excusing or condoning the actions of the abuser. It is about releasing the emotional hold that the abuse has on your spirit. Forgiveness is a gift you give yourself, allowing you to reclaim your power and move forward.

IX. Engage in Mindfulness and Grounding Practices

Cultivate a practice of mindfulness to anchor yourself in the present moment. Grounding techniques, such as deep breathing or visualization, can help you find stability in times of emotional turmoil.

X. Cultivate a Sense of Empowerment

Reclaim your sense of agency and autonomy. Engage in activities that make you feel strong, capable, and empowered. Celebrate your victories, no matter how small they may seem.

Conclusion

Healing from psychological abuse is a courageous and transformative journey. It is a testament to the resilience of the human spirit. Remember, you are not alone on this path, and there is support and love available to you. As you navigate the shadows, may you find strength, solace, and the radiant light of your own inner spirit.

[elitevirtualhealth]

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[blogpravinjadhav]

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[jupiterslabyrinth]

Spruced up the hallway to my home office & of course have one of @blackpondarts 's incredible #modernmodibles hanging there too. #fallcleaning #jupiterslabyrinth #workfromhome #homeoffice #herbalist #homepractice #wholehealth #empoweredhealing #herbs #reiki #yoga (at Jupiter's Labyrinth)

[theholisticmystic-blog]

Did you know that approximately 74% of all drugs introduced in the US in the last 25 years have come from nature? There are at least 120 distinct chemical substances derived from plants that are considered as important drugs currently in use in one or more countries in the world. Scientists have long used nature for drug development. Aspirin is famously obtained from the willow bark tree and morphine from california poppy. Digoxin, a drug used for heart failure and arrythmia's, is from the Foxglove plant. Another example of this is the plant chemical named taxol. The name taxol is the name of the plant chemical orginally discovered in the plant. A pharmaceutical company copied this chemical and patented a drug named Paclitaxel which is used in various types of tumors today in the U.S. and many other countries. Another similar example is the plant chemical, silymarin, shown in the drug column below. Silymarin is a chemical found in the milk thistle plant and natural milk thistle extracts standarized to contain specific amounts of silymarin are found in just about every health food store in the United States. However, in Germany, silymarin drugs and milk thistle standardized extracts are sold only in pharmacies and require a doctor's prescription for liver problems. Before you go knocking or doubting the effectiveness of botanical medicine, understand that it is the original medicine and modern medicine wouldn't be anything without it's roots in Herbalism. Some of us would just rather go with the original source since the herb, when used correctly, does not come with all of the unwanted risks and side effects from altering it and adding synthetic things to it in a lab. #empoweredhealing #naturallynourished #theoriginalmedicine #herbalism #botanicalmedicine #thefacts #herbs (at Naturally Nourished)

[talk2wendyw]

Repost from @nurse_gone_natural • PLEASE be very careful when you follow the masses, because most of the time, the M is silent folks! . Connect with your soul, your purpose, your passion & follow that, I promise, you’ll never go wrong. That doesn’t mean it is an easy road, but it’s worth it because any road that takes you further away from what you stand for and believe in, is not a road you want to go down. . . I do hope everyone is staying grounded and taking care of themselves through all of this fuckery that continues. I’m so over it! It’s exhausting, it’s mind boggling, it’s infuriating, and downright draining most days. BUT, I cannot and will not ever stop speaking out about the truths that are being blatantly hidden and manipulated by the ‘man behind the curtain’. But, we can’t allow the sick, greedy & corrupt to steal our happiness, hope or the joy from our lives. If we do, they win. We have to stand💪 with our tribe, while also staying grounded in faith that our light will shine through ☀️✌️I personally want to thank all of the #warrior souls who continue to fight for our rights! I want to particularly thank @anthony_sabatini and @flgovrondesantis are doing a phenomenal job here in Florida and I 🙏 they never stop fighting for our freedom and basic rights for ourselves and our children ! #staystrong #vibewithyourtribe #freethinker #soul #soulmission #purpose #passion #speakup #truthmatters #freedommatters #usa #letfreedomring #faith #gottahavefaith #spirit #weareinthistogether #healthyliving #healing #healingjourney #justbreathe #listentoyoursoul #mindbodysoul #intuition #trust #trustthejourney #empoweredhealing #earthangels #lightworkers https://www.instagram.com/p/CSAVq3dBQkPm74WTXNFHgUyKhyiZtRF5zMGzBo0/?utm_medium=tumblr

[jupiterslabyrinth]

Yay! New #businesscards ! #jupiterslabyrinth #herbalist #yogi #reikimasterteacher #selfcare #educator #empoweredhealing #empoweredhealth #healyourself #beyourownhealer (at Jupiter's Labyrinth)

[jupiterslabyrinth]

Got to chat with some lovely folks about #wildweedid #medicinemaking and the power of taking your #health back into your own hands! Thanks @portsmouthpubliclibrary for having me! #empoweredliving #empoweredhealing #plants #herbs #wildweeds #weedwalk #foraging #howtofestival #jupiterslabyrinth (at Portsmouth Public Library (NH))