#emotionpositive

[nourishedbynature-blog1]

This is from my mental health therapy practice, which is separate from my health coaching practice.  I wanted to share this for anyone who is struggling with anxiety right now.  This is about how to practice grounding into the moment despite feeling overwhelmed; The practice is called Dropping the Anchor and comes from Acceptance and Commitment Therapy.  

[ameanu]

« J’ai jamais voulu tourner la page avec toi. Tu es le genre de livre qu’on garde toute notre vie ouvert tellement on l’a aimé »

EMOTIONPOSITIVE

[undeadgoathead]

Friendly reminder this holiday season: You don't have to "bottle up" your emotions. You don't  have to go to any events that you don't want to. You are not obligated to spend time or money on anyone you'd rather not. That said, a little bit of appreciation and gratitude can go a long way! Nobody is entitled to your time, but you're not entitled to anyone else's,  either. Whatever you choose to do, I hope all my friends and family have fun and stay safe for the winter festivities! . . #traditional #ritual #habits #humanist #humanism #humor #moodboard #mood #moody #emotions #feelings #feelingblessed #blessed #blessedandgrateful #grateful #gratitude #appreciation #bottle #potionbottle #potions #emotionpositive #emotionpotion #collage #holiday #Christmas #seasonsgreetings #festive https://www.instagram.com/p/CXuWZnFLDcB/?utm_medium=tumblr