#elizabeth bright

[clarkesyd]

he is all that you say—vain, conceited, shallow. will it surprise you very much when i tell you that these are the very things that endear him to me? the world is, if not a better place, then a happier place because he is in it.

THE DUKE’S WICKED WIFE by elizabeth bright

[severeprincesheep]

Elizabeth Bright, Everyone needs 4 drops 5% Lugol's Iodine daily

An excerpt from this interview, Dr. Elizabeth Bright Q & A Session on the Carnivore Diet with Coach Debbie Potts

[fuckyeahilike]

Dr. Elizabeth Bright - Adrenal Function and Cannabis

Why is taking any form of cannabis not a good idea for anxiety? I explain how cannabis changes how you respond to stress--not in a good way.

[jeevesreads]

4-STAR REVIEW: Just Say When by Elizabeth Bright

I love a smitten man, and this hero has spent a lifetime loving his girl. Though the “it’s always been you” trope isn’t my favorite when the couple’s history is messy, I’m a big fan of marriage of convenience romances and this series as a whole. If you love a hero who has just been waiting for the right time to get his girl, then this one’s for you. It’s light, sexy, and swoony, with a childhood…

[nuzzle]

BABY,THE STARS SHINE BRIGHT BRAND NEW COLLECTION in TOKYO 会場風景♡

[frederickkittens]

Birthday post

[silverdawnarrow]

The weather has been too foul to take nice photos of us twinning, but Maddie has her own Elizabeth OP now!

[nycticeivs]

D̶̠̣̟͙͕̪̏̆̽̓͝ó̸̪̘̰̀ ̶͖̩̬̓̊̊̉̿͠n̴̤̭̐͋̊͆ọ̴̝̼͈̬́͜t̵͓̟̼̮͍͖̔́ ̸̨̀̉̋p̴̖͍͈̊ȩ̵͙͓̭͗̈̉r̴̡̘̟̫̈́̇͗͝c̸̦̞̈́̒͘͠͠ḙ̵̲̭̜͛ĭ̶͔̪̲̩̐̐v̷̪̂̅̊é̶̦̟̯͋ ̴̡̤̟̦̫͠m̷̫̙̖͊͝ẽ̶̟̃͑͝.̴̱̓͆͑͆͑̈́

[chococheezers]

little liz

[kosemsultanim]

Elizabeth Tudor’s Costumes in Becoming Elizabeth (2022) requested by anonymous

[porcelainerose]

by 清空 ♱

[r7inyz]

all is well in the afton family

[severeprincesheep]

"Perhaps because gastroenterology, immunology, toxicology, and the nutrition and agricultural sciences are outside of their competence and responsibility, psychologists and psychiatrists typically fail to appreciate the impact that food can have on their patients’ condition. Here we attempt to help correct this situation by reviewing, in non-technical, plain English, how cereal grains—the world’s most abundant food source—can affect human behavior and mental health. We present the implications for the psychological sciences of the findings that, in all of us, bread (1) makes the gut more permeable and can thus encourage the migration of food particles to sites where they are not expected, prompting the immune system to attack both these particles and brain-relevant substances that resemble them, and (2) releases opioid-like compounds, capable of causing mental derangement if they make it to the brain. A grain-free diet, although difficult to maintain (especially for those that need it the most), could improve the mental health of many and be a complete cure for others.

(...)

The manufacture of exorphins is incredibly efficient. The nutritionally insignificant intake of 1 g of casein (about two tablespoons of cow milk), for example, produces opioids in large enough amounts to exert physiological effects (Meisel and FitzGerald, 2000). This is remarkable in view of the facts that (a) the opioids from gluten are stronger than those from casein (Zioudrou et al., 1979), and (b) the daily average consumption of gluten in Europe is 10–20 g, with many people exceeding 50 g (Sapone et al., 2012). In the brain of rats, the opioids from casein have been shown to be 10 times more potent than morphine (Herrera-Marschitz et al., 1989). If all exorphins released in the gut made it to the brain, it is hard to see how we could keep functioning."

Busting the MYTHS About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright

"A couple of years ago I read a book called "Devil in the Milk" by an Australian (Keith Woodford) who was explaining A2 milk versus A1 milk (1). There is absolutely an issue with dairy because of the casomorphin content: two tablespoons of A1 cow milk is equal to a shot of heroin in an opiate sense. So the inflammation that a casomorphin that a casomorphin can give your body (two tablespoons of milk) is equal to a shot of heroin. I mean, he literally writes this. So the whiter the milk, the fresher the milk, what you have is a lot of (or dairy, kaffir or yogurt, whatever, goat cheese) you have a lot of protein. If you have aged cheese the fermentation process eats the protein and the lactose, this isn't really an issue it's more the proteins, the proteins are inflammatory.

So if you're not well, if you have an autoimmune condition, your immune system is overreactive, it's going to see a protein like gluten, or dairy, or casomorphin, it's going to see that as a pathogen, it will react. How does it react? Again, it could be any way but it will react to that protein thinking it's a virus.

So if you're, as you said depending upon where you are on your health journey, if you still have pain, if you still have arthritis, if you still have eczema, if you still have psoriasis… I would take out dairy. And in some cases I'll even say to try to stop butter for a week or so. And I've had a couple who've had a really good result from that. And then they heal and then they can add in the butter."

(1) A1 milk, which is the most commonly used milk and is abundantly available, is obtained from cows of Western origin like Holstein, Jersey etc. and yields a large quantity of milk. The A2 milk is the milk obtained by the cows of Indian origin like Gir, Sahiwal etc.

[fuckyeahilike]

Medicine is an important part of men's war on women. Doctors want you to think that during menopause your body can no longer produce the hormones you need to stay healthy, so you need to buy their hormones. But women who eat a carnivore diet rich in meat and animal fats don’t need to buy hormones, their bodies produce their own and they live the rest of their lives healthily, just like mother nature intended. So doctors tell you to stick to a low fat, low calorie vegetarian diet and threaten you with death if you eat any meat or fat.

Medicine is an important part of men's war on women.

Elizabeth Bright - Natural Progesterone?

Many women think they need to take progesterone if they have menopausal symptoms, or symptoms of estrogen dominance. We are told natural progesterone is natural. But is it?

[jeevesreads]

COVER REVEAL: Just Say When by Elizabeth Bright

In case you missed it! Elizabeth Bright revealed the stunning cover for her new marriage of convenience romance over the weekend, and I’m excited. I loved the first book in the series, which was swoony and easygoing with a dose of spice. The vibes made me feel like I was reading one of Elsie Silver’s books (complimentary), while still having a fresh and unique feel.…

[nuzzle]

also got my elizabeth OP lottery sets today (a dress i feel very normal about)