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[edanjoygelt]

Bouncing Back to Fitness: My Journey Post-MPFL Reconstruction Knee Surgery

It's been six weeks since I embarked on a journey that has been equal parts challenging and transformative. Why? Well, I recently underwent a medial patellofemoral ligament (MPFL) reconstruction knee surgery. This was a necessary step due to some lax ligaments and a history of my knee deciding to do its own thing – dislocating more times than I care to remember. So, here's a sneak peek into my adventure of getting back to fitness after this surgery.

Week 1-2: The Road to Recovery Begins

Right after the surgery, it was all about taking it easy. The pain was real, and moving around was, well, a bit tricky. Physical therapy kicked off on day 2, focusing on gentle movements and waking up those muscles around my knee which included straightening and a Zynex NMES setting. Patience became my new best friend as progress tiptoed in.

Week 3-4: Building Strength with Determination

Slowly but surely, things started looking up. Physical therapy got a bit more intense, throwing in some resistance exercises to beef up those muscles. The introduction of putting some weight on my knee was a game-changer, boosting my confidence along the way. The doc also released my brace so I could bend it up to 60 degrees.  By the end of week 4, he moved me from the main brace to a DonJoy.  I was still relying on a crutch by the end of the day as I fatigued quickly.

Week 5-6: Gaining Momentum

At the six-week mark, I'm feeling the wind beneath my wings - somewhat. What initially felt like baby steps turned into small victories. Stepping onto the treadmill for the first time was like a mini victory lap  – not quite at full speed yet (2 miles per hour but no hands), but hey, progress is progress.  I also was able to do bike work now that my knee is bending at 120 degrees.

Challenges Along the Way:

Patience and Persistence:

Progress was slow, but hey, slow and steady wins the race, right? Celebrating the little wins, like bending the knee a bit more or going for a longer walk, kept me going. Consistency and cheering for every small achievement became my secret sauce.

Embracing Adaptations:

My usual workout routine got a makeover. Low-impact exercises took center stage, if I did anything at all outside of PT - I could have done better but listening to what my body needed became my guiding principle.

Mind-Body Connection:

This journey wasn't just about physical rehab; it was a mental and emotional rollercoaster too. Recognizing the connection between physical well-being and mental resilience became a crucial part of my recovery.  Especially after day 2 when pain was at the highest.

Moving Forward:

As I look ahead on this recovery road, I'm pumped by the progress so far and excited about what's to come. Every day brings a chance to push past the old limits and redefine what's possible.

Tips for Fellow Journeyers:

Chat It Up with Your Physiotherapist:

Regular chats with your physiotherapist are gold. Share your experiences, ask questions, and keep that communication flowing. I saw Rob Sharp at Physicians of Physical Therapy in Arlington Heights and I truly think he is the best.

Set Fun Goals:

Small, achievable goals are where it's at. Celebrate the wins, no matter how tiny – they all add up to a big win.  My goal is to climb a staircase, taking steps with each leg.

Listen to Your Body:

If something doesn't feel right, don't force it. Let your physiotherapist know, and tweak things as needed. Rest is just as vital as the workout.

Try Fun, Low-Impact Activities:

Get creative with activities like swimming or cycling. They're easy on the knees but still pack a punch in the fitness department.

So, there you have it – my journey of rediscovering fitness after MPFL reconstruction knee surgery. It's been a slow dance, but with dedication, some laughs, and the guidance of the pros, the road back to an active and healthy lifestyle is looking brighter every day.

[edangelt]

Unleashing the Power of Persuasive Copywriting: Expert Tips

Crafting compelling copy is more than just stringing words together; it's an art form that can elevate your brand above the noise. In the ever-evolving landscape of digital communication, effective copywriting becomes a strategic necessity.

In today's fast-paced world, where attention spans are dwindling, your message must be concise, impactful, and memorable. Copywriting, when done right, can be the game-changer in your quest for brand dominance. Let's dive into some key insights:

The Copywriting Advantage:

Copywriting is not merely about words on a page; it's about driving your bottom line, creating brand awareness, and ensuring a robust return on investment. With the onslaught of ads bombarding consumers daily—estimated between 6,000 to 10,000 messages—the need for standout copy is more critical than ever.

The Art of Selling with Words:

Compelling headlines are the linchpin of successful campaigns. A headline that grabs attention or triggers an emotional response can significantly stretch your budget and enhance the effectiveness of your call to action. The key is to make your audience want to read that next sentence and, in turn, keep them engaged throughout.

Immediate Attention Capture:

Consider the impact of these two headlines:

Headline: Get rewarded when you shop at XX Retailer?

Headline: Receive a $100 Gift Card – FREE!

The second headline, with its clear value proposition, immediately stands out and invites further exploration.

Copy and the Bottom Line:

Effective copy not only grabs attention but holds it, ensuring your call to action is well communicated. It's not just about resonating; it's about prompting action, whether it's boosting sales, driving traffic, or fostering brand loyalty.

Keep it Simple:

In a world overloaded with information, simplicity is key. Think of your copy as a brief conversation with your audience. Short, visually appealing paragraphs work wonders in holding attention.

So, there you have it—unleash the power of persuasive copywriting, and remember to keep it conversational and engaging. Stay tuned for more insights on effective communication in our next chat or blog! 🚀✨

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[edan-gelt]

Brand Awareness on A Budget 

In today's tough financial climate, getting the most out of every dollar is crucial. We understand that budget constraints can make outsourcing challenging, especially when essential expenses like payroll need to be covered. But don't worry – there are smart and budget-friendly ways to boost your brand without draining your bank account.

Why brand?

At its core, branding distinguishes you from competitors. Marketing communicates your unique value, and consistency amplifies your brand's impact.

Stay consistent

Define your strategy, values, and messaging from the outset. Frequent changes erode trust and waste valuable resources. Make adjustments as necessary, but maintain a clear identity and trajectory.

Laser focus

Identify your target audience and their needs. Trying to appeal to everyone may result in appealing to no one. Understand your market, research their preferences, and align your offerings with their needs.

Network

Utilize traditional networking methods at work events, conferences, and even everyday situations. Putting a face to your brand enhances its recognition. Challenge yourself to introduce your brand to at least three new people weekly.

Engage

Merely having a social media presence is insufficient. Actively participate in your customers' conversations, understand their values, and deliver accordingly. Develop a concise social media strategy, curate content, and use hashtags to maximize engagement.

Lead by example

Credible testimonials on platforms like Google, Yelp, and Facebook bolster your brand. Encourage existing clients to share their experiences through reviews or video testimonials. Showcase your work through case studies and samples to demonstrate value.

Partnerships

Expand your reach and budget by partnering with complementary brands targeting a similar audience. Collaborate with businesses that already enjoy trust with your clients for mutually beneficial co-marketing.

Guest appearances

Feature on external platforms like podcasts or blogs to showcase your initiative and expertise. This not only exposes you to new clients but also positions you as an industry expert.

Increasing brand awareness doesn't necessitate significant spending. Experiment with these tactics to discover what works best for your business.

Explore additional free and affordable marketing strategies at http://edangelt.com/the-power-of-free-in-marketing/.

[yucebilgiler]

Joy of Fitness - by Edan Gelt - https://zitate.hilesi.org/?p=13584

[trainerly]

There are distances worth traveling for a great instructor. Thanks Lidia for a killer Zumba class today. Though I couldn't quite keep up (it was my first Zumba class ever), I will definitely be bac...

Post by edanjoyfitness.

There are distances worth traveling for a great instructor. Thanks Lidia for a killer Zumba class today. Though I couldn't quite keep up (it was my first Zumba class ever), I will definitely be back. LA Fitness Edan Joy Gelt Trainerly #joyoffitness #fitnessmom

[edan-gelt]

Check out my volunteering experiences.

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Discover smart, unique perspectives on Eden Gelt and the topics that matter most to you like edan gelt, edan joy gelt, advertising, fitness, and joy of fitness.

[edan-gelt]

Tips for Securing Sponsorships

Edan Gelt: To be successful in gaining and maintaining sponsorship for future events, you need to view sponsors as partners throughout the entire process. Entering into a sponsorship deal means you are embarking on a relationship with a organization or brand that is looking to maximize their return on investment through the sponsorship. As is the case with any relationship, there needs to give and take on both sides.

[edan-gelt]

Lock And Roll Trade Show Master | Edan Gelt

Edan Gelt attended the Hardware Show with Lock & Roll Organizer this past week and am excited to see Mark’s dream become a reality.  Bed Bath & Beyond, The Container Store, Amazon and Ace all showed interest in the product and will be following up in the next few weeks. Fast forward to 2017 and Mark has produced several plastic prototypes, developed packaging, raised funds and is having the product tooled.  He is now in the process of negotiating with distributors and retailers.  The Lock & Roll Organizer will hit the shelves in August this year.

[edangelt]

Welcome to the market Lock & Roll Organizer!

 One of the greatest joys about my role as a Communications Consultant is that I get to work on several projects and see amazing ideas bloom from concept to roll-out.  

The latest project is Lock & Roll Organizer.  The idea was born sometime before 2012 in Mark Tavolino’s garage.  A builder by trade and an organization guru by nature, Mark built a unique organization system for gardening tools, golfing gear and his kid’s toys.   The organizer is similar to a Lego system that locks together without tools and can be configured and customized based on consumer needs.  A video about the project can be seen here https://vimeo.com/207562365

I was invited to join Lock & Roll Organizer’s brainstorming team in 2012.  At that stage, Mark had a wooden prototype and was raising funds, while determining how to position the product in the market place. The first thing I admired about Mark was his candor and his ability to recognize what he could and could not do. He was good at surrounding himself with experts in their field and stood firm in his belief in the product’s success, his ability to bring it to market and delivering a quality American-made product world-wide.

Fast forward to 2017 and Mark has produced several plastic prototypes, developed campaign strategy and packaging, raised funds and is having the product tooled.  He is now in the process of negotiating with distributors and retailers. The Lock & Roll Organizer will hit the market in August this year.

I attended the Hardware Show with Lock & Roll Organizer this past week and am excited to see Mark’s dream become a reality.  Bed Bath & Beyond, The Container Store, Amazaon and Ace all showed interest in the product and will be following up in the next few weeks.

Look for Lock & Roll Organizer in stores near you or visit their website to preorder at www.lockandrollorganizer.com

By:  Edan Gelt

Communications Strategist

https://www.linkedin.com/in/edan-joy-gelt/

[edan-gelt]

Prepping For Your Presentation

Edan Gelt: Making a presentation puts you on public display. An audience not only listens to your ideas, it also responds to the way you use your voice and your body. An effective presenter needs to be flexible, energetic and enthusiastic. You need more than a well-written presentation to make an impact. You will also need to deliver it in a lively, flexible and interesting way.

[edan-gelt]

What is More Important? : Presentation or Content

Edan Gelt: While many professionals prioritize content, a presentation should never be neglected in lieu of great information. You may have the most relevant and groundbreaking information or product of all time, but an uninteresting delivery will bore your audience or may never reach them. Are you presenting in front of your colleagues, partners, or clients? Do you want to inspire, encourage, or persuade them to take actions after you perform? Knowing this beforehand lets you narrow down what you need to say (content) and how you should say it (presentation).

[edan-gelt]

Ways to Deal with Gauge Your Fitness

Edan Gelt: You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Fitness tests can assess cardiovascular endurance, flexibility, body composition, muscular strength and muscular endurance. Any legitimate fitness test has to encapsulate all these areas of fitness to make a well-rounded evaluation. Before you officially declare yourself fit, try out these easy-to-do tests and get a real gauge on different aspects of your fitness level.

[edan-gelt]

Community Relations by Edan Gelt

Edan Gelt: Community Relations is the driving soul of an organization – it is not an afterthought or reactive endeavor but a strategic undertaking for all companies, big or small. When a company commits to community relations as part of its core  strategy, it helps attract and retain top employees, positions itself positively among customers and improves sales and brand position.