#eatliftsleep

[brosciencebob]

First off... Yesterday’s #shoulderworkout #volumeworkout #repsonreps if you have never done rear delt destroyers, look that up. Prepare for pain 😳💪🏻. Second did you 3oz. Of octopus is 25g protein and 0 fat???😳 🐙 My wife and I had date night. She wanted sushi so I planned my post workout meal to be at dinner time. I had left overs to take with me to her company work party which I actually did each as there was tenderloin and veggies there! Also shrimp and chicken. Worked out perfectly! I didn’t drink booze then came home and did some cardio💪🏻👍🏻 Today is recovery day, #cardio #stretching and relaxation. Because tomorrow is leg day 🏋🏻‍♀️ #eatliftsleep #summerprep #summerbodyprep https://www.instagram.com/p/BtbTI1pHIKW/?utm_source=ig_tumblr_share&igshid=12e709o72vfk6

[marieniedlichkeit]

Fit and healthy 💪 Quark mit Bananen , Himbeeren , Leinsamen und Weizenkleie 😍 eat lift sleep!

[brosciencebob]

Today was a BIG ONE! Great workout. #chestworkout #shoulderworkout #tricepsworkout all in one! #boom When I got home my new chocolate and vanilla protein powder were waiting for me👍🏻🏋🏻‍♀️#projectsummerbody #repsonreps #liftsomething #liftweights #eatliftsleep https://www.instagram.com/p/BtheEBeHLP_/?utm_source=ig_tumblr_share&igshid=2s9evvsj9v7f

[brosciencebob]

By failing to prepare, you prepare to fail. -Benjamin Franklin Everyone have their meals prepped for the day? #famousquotes #mealprep #foodisfuel #projectsummerbody #eatliftsleep https://www.instagram.com/p/BtOLC8kHVw2/?utm_source=ig_tumblr_share&igshid=13o8fr7vkon1j

[brosciencebob]

The cats like meal 4. 6oz tuna and 1/2c. Jasmine rice. #projectsummerbody #diet #eatforyourgoals #eatliftsleep https://www.instagram.com/p/BtMq6FHH9Qc/?utm_source=ig_tumblr_share&igshid=1y2b1bqywmh16