#dudesofcosplay

[thekingoflame]

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SEASON 2 OF THE #buddyfitnesschallenge WITH @macroadjustment_majeh HAS COME TO A CLOSE! This season's Challenge was #weightedcalistenics and a run! 30xChinups w/30lbs 30xDips w/30lbs 50xBodyweight Squats 1mile run Each portion needed completion before moving to the next. Final time was 24 minutes and 14 seconds! Majeh beat me and is to receive the priase he deserves! Join us for next seasons' challenge journey! This is Johnamus Prime sending out an #openinvitation to all who wish to take up the challenge! #fitnesschallenge #buddyfitness #fitness #season2 #buffbudies #calisthenics #torture #challenge #dudesofcosplay #cosplayersofinstagram #autobots #fitforRTX2018 #comegetinit

[thekingoflame]

#challengeday number 1 COMPLETE! Oh man, I'm not sure how I managed to survive this but DAMN IT I DID! Shout out to my bud, @macroadjustment_majeh, for starting this thing off! I hate you right now but after a shower and an IV of protein shakes I'll love you again. Now about this gods awful monstrosity we did today! I started like Majeh did and knocked out a mile run. Wasn't bad, I could have gone more but looking back, I'm glad I didn't. I could do my jumps during the burpees due to pushing myself a bit during the run and jumping lunges. My legs were dead super quickly. (Means I gotta train them better!) The Jumping Lunges weren't that bad, but the Pulls Ups and Push Presses were stupid tough. I had to start doing negetive Pull Ups around 25 pull ups. As for the Push Presses, I'd say Majeh took that area with his 95lbs. Schooled me in that area. I'm not yet strong enough to do those with good that much weight and good form. Hip Extensions were the easiest but no doubt contributed to my inability to jump with my burpees. Instead I did what I could to knock them out as fast as I could with good form. Finished much more quickly than I figured I would. Next Challenge Day will be my call. Once again, give it up for macroadjustment_majeh and his ass kicking workout! Here's to another 30days of a Buddy Challenge! If you want to join in on our 30day challenges feel free to tag me(and him he won't mind) in your Instagram post-workout post! #fitnessbuddychallenge #fitness #hiit #30dayfitnesschellenge #cosplayfitness #fitforRTX2018 #INEEDHEALING #DROPTHATHEALINGBEAT #crossfitworkoutoftheday #dead #PlusUltra #traininsaiyan #cosplaydudes #dudesofcosplay #improvement #emptygym #running #weighttraining #bodyweighttraining

[thekingoflame]

BUDDY FITNESS CHALLENGE DAAAY...like...14, I think? This is my second time trying to upload this. My first time had my most favorite of messages I'd done. But Instagram decided that wasn't cool and closed on me. Anyway, with me today is the one and only enthusiastic walker taker; @macroadjustment_majeh! He's currently resting up but that's okay. He's gonna kick some ass on Monday! Speaking of "kicking ass", today was Cardio and Core based training! Not my strong suit but all the more important. Gotta make this weakness into a HM04: STRENGTH! Written on the board is what I did and dudes, battle ropes and resistance bands are awesome. I love these things, even if the ropes kill me super quickly. Dragon Flags are still just a bit too tough for me to do with good form. Gonna have to keep crawling toward them for now. Today marked my last day of work before my vacation to the country of Tex-As. Havent been to this far away land since Basic and Tech school. Only this time I'm gonna have a blast! My cosplay is done, minor adjustments will have to be done but nothing majeh. MY RTX ADVENTURE IS IN 5 DAYS(Day 5 "DON'T FALL ASLEEP") AND I AM BEYOND STOKED! I'll be taking my DETIA shirt and my uniform pants for a casual LAZER TEAM cosplay too. #fitnessbuddychallenge #fitnesschallenge #fitness #buffbuddies #trainingsession #cardio #core #cosplayfitness #fitforRTX #fitforcosplay #cosplay#casualcosplay #roosterteeth #rwbycosplay #rwby #LAZERTEAM #lazerteamcosplay #DETIA #vacation #resistancebands #battleropes #traininsayain #nerdfitness #guysofcosplay #dudesofcosplay #largechildofcosplay #achievementhunter #cockbiteforlife

[thekingoflame]

This is from Fitness Buddy Challenge day 14! With my lovely co-host, @macroadjustment_majeh! Isn't he beautiful? So this day was for a full body training session. Was tough was pretty fun. I really like using Resistance Bands for training purposes. I love working my rotator cuff too, I like the idea of it being stronger and more resilient to injury. At the time of this training session I had 8 days till RTX and I was super stoked! It's gonna be hot in Texas but it's gonna be worth it! #fitnesschallenge #fitnessbuddychallenge #fitness #buffbuddies #fitforRTX #fitforcosplay #cosplayfitness #dudesofcosplay #guysofcosplay #largechildofcosplay #resistancebands #fullbodytraining #roadtoRTX #RTX2017 #wannalookgoodnaked #andforaheathyfutureIguess

[thekingoflame]

DAY 11 OF THE BUDDY FITNESS CHALLENGE! With my bud, @macroadjustment_majeh! Today I decided "I hate running, walking, really anything to do with my legs so..." LEG DAY! That's right, folks! I started my week with the hardest day! Bow before my broken ass! As before, listed in the pictures is my workout because I'm lazy. Songs listened to: Boku no Hero Academia ost However, despite all this hype in my post, today I had been super moody. I would get annoyed surprisingly quickly and was just all around grumpy. It doesn't happen terribly often but when it does I notice it and fight myself on wanting to do anything. That being said, the workout helped a little. It got me out if my head for a time and helped me workout a nice sweat. I'm hoping this moodiness will pass and I can be all hype again. TAG TIME! #fitnessbuddychallenge #fitnesschallenge #buffbuddies #fitforRTX #RTXinlessthan2weeks #cosplayfitness #cosplay #RWBY #rwbycosplay #YangXiaoLong #legday #dudesofcosplay #anabundanceoftags #bokunoheroacademia #gobeyond #plusultra #garbageselfie #toopaleforschool #postworkoutselfie #imsorry

[thekingoflame]

Day 25 of the buddy fitness challenge! Featuring The ever persistent @macroadjustment_majeh! This dude was killing it while I was living it up in Austin for #rtxaustin2017. I didn't do any traditional sort of workouts but I run run around a lot, danced hard for hours, screamed till my throat was sore, and sweat buckets. So I think I'm okay. NOW! This is my post-RTX workout! Some cardio, focus on my rotator cuffs, and abs. It was a decent tough exercise and tonight will be even better with push muscles! The final picture was actually an accidental snapshot that I noticed was happening, so I posed. Ham up them gym selfies people! #postRTXworkout #fitforRTX2018 #fitnessbuddychallenge #fitnesschallenge #fitness #cardio #running #rotatorcuff #battleropes #resistancebands #cosplayfitness #cosplayersofinstagram #dudesofcosplay #dudeguys #buffbuddies #stretching #30daybuddychallenge #wanttolookgoodnaked #cosplay #menofcosplay