#dubbii

[oropageshow]

Wal-Waraansi Israel fi Palestine Giddutti Gaggeeffamu Jiru Kun Sodaatamaadha!

Onkoleleessa 2-2016 Jimaata Dubiin Israael fi palestine Dubbii Amantaa Waan tahe fakkaata Ameerikaan Giddu Seentumaan Israaeliif Tumsiti Yoo Tahe Biyyoonni Arabaa Jiraniis Palastiiniif Tumsuun Waan Hafuu Miti. Kanuma Hordofee Waraanni Addunyaa Sadaffaan Ka’uutu Sodaatama Kanaaf Biyyoonni Addunyaa martinuu Giddu Seentumaan Deeggarsa Dhiheeysuu Baatanii Osoo Araara Buusuuf Yaalanii Barbaachisaadha.…

[onlyapieceofart]

ragazzi dimenticati

In questo momento siamo la parte della società dimenticata da tutti. Sì, perchè gli adulti pensano solo al lavoro, al fatto che le cose vanno male; poi si pensa ai bambini, poverini, che stanno crescendo chiusi in casa, e poi si pensa agli anziani che sono la categoria più a rischio. Ma chi pensa a noi? Se ci lamentiamo ci viene detto che ci sono problemi più grandi, che stiamo ingigantendo le cose. In questo momento della nostra vita dovremmo venir sgridati perchè torniamo a casa in ritardo dopo essere stati ad una festa e aver bevuto  e aver baciato sconosciuti. E non essere rimproverati perchè semplicemente siamo completamente esauriti. Stai mangiando troppo, mangi troppo poco, studia di più, ma impegnati. E poi staccati da quel telefono! Perchè mai dovrei staccarmi dai social quando sono l’unico posto in cui qualcuno mi capisce? Perchè il problema non siamo noi giovani che non abbiamo voce, noi urliamo con tutto il fiato che abbiamo in corpo, siete voi che non avete voglia di ascoltarci. Siamo soli, non sappiamo quando e se potremo tornare a vivere la nostra adolescenza, ma in tutto questo la cosa importante è andare bene a scuola, no?

[jaal-naasisaa]

Qabeenyi ummataa Bakka hundaa Gara kazenaa namoota dhunfaatti jijjiiramaa jira.

Gochi Qabeenya biyyaatiin Caasaa #Oligarkii ijaaruudhaan Siyaas-Diinagdee dhuunfatan kun duruu jirti. Wayyaaneen Maqaa Piraayivetayiseshiniin Qabeenya biyyaa hedduu Kazenaa dhunfaatti naanneffatte. Ta'ullee hin nyaanne ittin galaafatamte. Badhoo fi Sirni #Keliptokiraatii inni Maqaa badhaadhinaatiin ijaaru walgurmeessee maabara Oligarkii qabeenyaa biyyaatiin ijaarrachuuf akka daaddisu waan hedduu agarra. Qabeenyaa biyyaa wanti jedhamu Qabeenya Oromoo ta'uusaa jala sararaa!!

Kubbaniyaa gurguddaa Akka Dandii qilleensaa, Ethio Telecom, Korporeshinii Shukkaaraa, Shipping line fi Lafoota Albuudaa Dabalatee waa heddutu chabachabamaa jira. Ajandaa kana bilaashatti hin yaadanne.

Hoteela Itòphiyaa (Ethiopia Hotel) guutuu biyyaa jiru, kazenaa ummataa baasee Qabeenya dhunfaa kan taasifatee fi gurgurate wayyaaneedha. Qabeenya wayyaaneen saamte kazenaa ummatatti deebisuun Seera. Saamanii kazenaa dhunfaatti naqachuun YAKKA irratti yakkaa.

Fknf Hoteela Itoohiyaa damee #Amboo Namichi Duraan Wayyanee waliin ta'ee nyaachaa ture kufaatii sirna IHADIG hordofee gurguratee baduudhaf kan jedhe carraaqqii dhalattoota naannootiin dhorkame. Qabeenyi kun kan ummataati, namichi hagana fayyadameef beenyaa gaafatamuu osoo malu gurguratee deemuu hin danda'u bu'uura jedhuun. Amma Bifa saamicha fakkaatuun Gartuun Oligarkii Badhoo waliin ijaaramaa jiru kazenaa ofiitti naannessuuf Oduun jedhu erga jalqabee bubbuleera. Qabeenya Oromoo saamamaa jiru waliin yoo Walbira qabame Hoteelli kun qoodaa parsantii tokko (1%) hin fudhattu. Ammoo Yakki yakka.

Dubbii keenya irratti Warraaqsi Farra Saamichaa (Anti exploitation movement) jedhamu Daataawwan saamichaa qindeeffachuu fi qaaccessuu erga jalqabee waggaa lama gahee jira. Qaamni Hoteela kana bitullee San keessatti darbatamu fi Egereen isaa gaafatama Seeraa ta'uun fardiidha jechaadha.

DHAAMSA MAAYII

qabeenyaa ummataa saamamaa jiru, Kazenaa Mootummaa (ummataa) Maqaa investimantii fi Piraayivetayiseshiniin gara nama dhunfaatti darbaa jiru Hunda galmeessaa. Giddugala Datan kun itti funaanamu akka qaqqabsiifnuufis nuun gahaa. Warri bituudhaaf jitranis YAKKA keessa SEENAA jiraachuu keessan dhaabadhaa xinxalaa. Qabeenya keessan bittaa hin malle irratti dhangalaastanii itti gaafatama egereef of hin saaxilinaa.

#galatoomaa👺

[justanotheradhdian]

First and foremost. I'm not an expert.

But I have been living with severe ADHD so I'll share some thoughts.

Tl;Dr Be gentle with yourself and give your brain a break when you get stuck.

LR

In my experience when I'm stuck staring at walls and tasks and completely unable to do them and Hobbies. I overstimulated myself somehow. Like. When I'm experiencing what you're describing it's a Go back to bed and either doomscroll or put on something in the background for noise (pmseymour, doshdoshington, Bettina levy, spiffing Brit) and try again to exist later/tomorrow.

And most importantly I have to tell myself that "today just isn't it. If I keep trying to force it, it'll never be it. I have to take it easy, And NOT yell at myself over it."

I'm going through a period where I'm having this kind of low day pretty frequently myself. But I've found that giving myself that out and just. Letting my brain do that shut down thing for a day or two or even 3 if it's been a really long overstimulation thing. Helps massively.

Also avoid the word Should in regards to feelings and such. (I should be able to function, I should be fine. Etc.) It kinda mentally beats on the brain and further drains the executive functioning thing.

Also don't fully rule out the coping stuff you've already tried. As I've heard it put, the strategies do work. But our brains are different. They won't work out of the box, so you have to adapt them in your own way to get them to work.

Also check out the app Dubbii,

It's a free body doubling app by a neurodivergent couple.

They have videos which will do the work alongside you and walk you through it, and nudges that have helped me so far.

Most importantly be gentle with yourself, and your brain. It's trying its best, but sometimes the house is on fire and there's no alarm and the walls are melting too. You're genuinely trying to make life work. And it's hard. The tools are the wrong size, or you have to use two or more of them at once. You never have enough hands, the pressure gets intense and it feels like nothing will ever work.

But you'll find something.

Everyone's brain is a jam sandwich. When you squeeze a jam sandwich. The jam spills out the sides. The spill is the symptoms.

Society puts enough pressure on us

Take the pressure off somehow, and the symptoms become more manageable.

Random addition number 4267: Adding music or some kind of gamifying thing also helps with chore stuff. Music therapy is a whole thing that exists.

You can do this.

Some songs I recommend just cause (varying genres and in no particular order)

(song title - artist)

Talking to myself - watsky

Symptom of being human - shinedown

Take control of your own life - Sven Karlsson, Easton

Sunrise - our last night

Color your night - lotus juice

Break through it all - Sega sound team, Tomoya Ohtani, Kellin Quin

Good fucking music - Solence

Actually a lot of Solence tbh. Phoenix is great, fuck the bad vibes dead tomorrow all good.

Battling my demons - jeris Johnson and boi what

Still Dancing - Or3o

Anthem for the underdog - 12 stones

What is my life - jacksepticeye, the Gregory brothers

Patience - Bad Suns

2112 - team astro

Electrified - Autumn Kings

Record player - Ajr and Daisy the Great

Rise and fall - adventure club, Krewella

Ten seconds in the saddle - Chris Ledoux

If you want/need to talk more just drop me a message or something! Hope this helps.

Ok how to do shit. Like, start doing tasks and keep doing them. I don't want neurotypical advice, it doesn't work, planners don't work, exercising is a task by itself, etc. It's not a social media issue, I'm just starring at a fucking wall. And then even if I manage to start doing something, there's ~80% chance that I'll abandon it during the first 10 minutes. Includes everything, hobbies, eating, low effort tasks (like watching a show) etc. Did anyone have the same/similar issue and got better? Genuinely, if anyone has any advice, please share.

Again, no planners, no exercise, no ask other people for help, no put out distractions, no change environment (all of that didn't work/is not possible for me) and it includes not only starting but keeping doing the thing. Please please please I'll take anything

[kalaamagaariisadaqaa1]

OSOO HIN DHIHIN DHAQQABADHU

•••••••••••••••••••••••••••••••••••••

Hiriyyaan kiyya kan facebook Baharudiin Jamal Viidiyoo takka karaa inbooksiin natti erge. Wallaahi dhaamsi Viidyoo Sanirraa dhagahe akkaan qalbii na tuqe. Waan dhagahe san guutumaan guututti isiniif dhiheessuun na rakkisus, dhaamsa achirraa dhagahe takka isinii qooda.

Ergamaan Rabbii ﷺ “karaan salphaan jannata ittiin seenaan Haadhaa fi Abbaa ofii gammachiisuudha” jedhan. Ilmi Abdallaah ibn Zubeeyr abbaan isaa jalaa duunaan booye. Ilmi Abdallaah ibn Zubeeyr, “An Waan Abbaan kiyya du’eefii miti kan booyu. An waan karaan salphaan gara jannataa ittiin seenu na jalaa cufameef booya” jedhe.

Hubannoo isaa laalaa mee. Abbaan isaa du’uu isaatiin karaan salphaan gara jannataa ittiin seenu waan jalaa cufameef booye. Haga guyyaa du’a abbaa isaatti haala gaarii kunuunsaa akka ture nu agarsiisa. Dubbii ergamaa Rabbii ﷺ dhugoomsee dalagaa irra oolchaa ture. Abbaa fi haati keenya yeroo hangamiif nu waliin akka turan hin beeknu.

Kanaafuu Namni Haadhaa fi Abbaan kee lubbuun jiran, kidimaa isaanii jabeessi. Isaan dallansiisuu fi mufachiisuu irraa of qusadhu. Yoo waa si gaafatan isaan hin didin. Waan isaan gammachiisu hojjachuudhaaf carraaqi.

Yoo akka carraa Abbaa fi Haati keenya gara aakhiraa deeman ammoo, du’aa’ii isaanii haa goonu. Maqaa isaaniitiin kheeyrii gurguddaa haa hojjannu. Ilmaan gaarii isaaniif haa taanu. Inni bar ilma abaluuti, Isiin bira intala abaluuti jedhaa, Maqaa Abbaa fi haadha keenyaa namni haala gaariin akka kaasan haa goonu.

YAA ALLAAH

► Nama Abbaa fi haadha keenyaaf ajajamnu nu taasisi

► Abbaa fi Haadha keenya nuu gammachiisi

► Haqa isaanii eeguu nuuf laaffisi

► Waan hundaa olitti jannata kee bareeda san keessa nuu qubsiisi

By: @kalaamnigaariinsadaqaa

[biancospin-o]

Ma tu qualche volta ci pensi?

[a-captions-blog]

[OP plain text: 48 Apps for Autistics and ADHDers. \End PT]

[Image descriptions: Pink graphics watermarked @neurodivergent_lou that detail the apps. Long descriptions follow.

Tappy: This app has a fidget section, feelscapes and simple arcade games. Anti-Strees-Relaxation Tools: It has so many different ways to stim including a fidget cube, sand and a toothpaste tube to squeeze. 3D Fidget Toys: This app has a variety of different stim and fidget toys. Fluid: This app simulates liquid, gas and water. It creates pretty patterns. Head Pad: This app simulates different heat-sensitive surfaces which react to touch. Sensory Bottlre: This app acts as a virtual sensory bottle with objects which move as you tilt and move your phone. Spoken: This app has phrases and icons which you can press for it to read aloud. ChatterBoards AAC: This in an AAC app which has vocabulary boards and can be customised. Communication Grid: This app has lots of different icons shaped into categories which can be spoken aloud. Text to speech: This app reads out text in a human souding voice. Emergency Chat: This app allows you to pre-programme text to show in a meltdown. It has a texting function for communicating. LeeLoo: This AAC app has different characters which represent the word or phrase. Safety plan: This app allows you to create a safety plan which includes contacts and coping strategies. Medisafe: This app allows you to track your medication and set reminders to take it. Soundscape: This has different sounds like thunderstorms, rain and ocean waves. A great auditory stim. I am sober: This app allows you to track how long you have been from a behaviour e.g. alcohol or self harm. Meditation: It lets you meditate alnogside calming visuals. It makes meditation accessible. Calm Harm: This app focuses on coping with self harm and coping with difficult emotions. Tiny Decisions: This app can help with making small decisions such as, what you are having for dinner. Flora: This one helps you stay off your phone through growing a plant. If you go on social media, the plant dies! Opal: Screen time for focus: It lets you block off certain apps to allow you to focus and reduce your screentime.

Visual Timer: This app is a simple visual timer app which allows you to see the timer moving in a visual way. Multi-timer: This app allows you to run multiple timers at once with each timer having a different colours. Fortune City: This app makes expense tracking into a game. It uses graphs to show how you spend your money. Routinery: This app allows you to create set morning and evening routines with reminders and timers. Clue: This app is a period tracker for those who menstruate. It also allows you to log any symptoms too. DailyBean: This is a simple journal app which allows you to track your mood and activity. Plant Nanny: A water tracker app that reminds you to drink water throughout the day. Finch: This app is a self care pet. By taking care of yourself, you can then take care of your pet. Tilimo: Tilimo is a planner app that helps you with routines through visual schedules and reminders. Sweepy: Sweepy is an app which allows you to track cleaning tasks and chores. Sleep Cycle – Track your sleep: This app helps you by tracking your sleep and giving you detailed graphs about your sleep. Pros – Cons – Decision Maker: This app helps you to make decisions by writing out the pros and cons. Todoist: This app turns tasks into a game. Every time you complete a task, you level up. Habitica: this app turns tasks into a game. Every time you complete a task, you level up. Owaves: This app allows you to view your day in 360 view. It allows you to prioritise certain categories of your life. Otter.ai: This app transcribes what has been said in meetings. It also allows you to follow a live transcript. Dubbii: This app has body doubling videos, which allow you to follow along doing household tasks. Stellarium: A planetarium app which is stimmy to watch. It shows what the stars look like above you. Daylio: A journal, diary and mood tracker app. GoblinTools: This app has a variety of different tools to help ND people with tasks. E.g. breaking down to-do lists. Speechify: This app reads paper and online documents out loud to you. It is a paid app. Google Earth: Google earh is helpful in looking at new places in advance of visiting new places. Fabriq: This app lets you track your relationships. The app gives you reminders to reach out to people. Pokemon smile: An app which uses pokemon to help you brush your teeth. Hiki: Hiki is a social app which connects autistic people either for love or for friendship. Roundtable: This app allows you to order to your table at a bar or restaurant. JAM: JAM allows you to show a card to explain thaht you need extra time or understanding due to a disability. \End descriptions]

48 Apps for Autistics and ADHDers

Neurodivergent_lou

[bluriflesso]

l’Ideale avvelena ogni possesso imperfetto. e nell’amore ogni possesso è imperfetto e ingannevole. ogni piacere è misto di tristezza, ogni godimento è dimezzato, ogni gioia porta in sé un germe di sofferenza, ogni abbandono porta in sé un germe di dubbio. e i dubbii guastano, contaminano, corrompono tutti i diletti come le Arpie rendevano immangiabili tutti i cibi a Fineo.

[oropageshow]

Wal-Waraansi Israel fi Palestine Giddutti Gaggeeffamu Jiru Kun Sodaatamaadha!

Onkoleleessa 2-2016 Jimaata Dubiin Israael fi palestine Dubbii Amantaa Waan tahe fakkaata Ameerikaan Giddu Seentumaan Israaeliif Tumsiti Yoo Tahe Biyyoonni Arabaa Jiraniis Palastiiniif Tumsuun Waan Hafuu Miti. Kanuma Hordofee Waraanni Addunyaa Sadaffaan Ka’uutu Sodaatama Kanaaf Biyyoonni Addunyaa martinuu Giddu Seentumaan Deeggarsa Dhiheeysuu Baatanii Osoo Araara Buusuuf Yaalanii…

[saglaniluu]

Dubbii Ololaa

Dubbii Ololaa Siyaasa biyya kamuu keessatti ololli jira. Garuu, ololli gaggeeffamu fedhii fi haala siyaasaa gaggeeffamu irratti hundaa’ee garaa garummaa qabaata. Mootummaan tokko tokko fedhii uummataa fi dantaa biyyasaa guutuuf jedhee olola gaggeessa. Mootummaan abbaa irree kan akka Itiyoophiyaa immoo fedhii dhuunfaa fi barcuma of jalatti tiksuuf jedhee olola saba ofii irratti gaggeessa. Ololli…

[anaanmultimedia]

#Coronavirus Oduun Hospitaala M/Adaamaa maal himti? Doktoroota meeqatu qabame laata? Yaalamtootni hoo? Akka hawaasni of eegu gabaasni gahaan barbaachisaadha. Dubbii ifa baatu dhooksuun maaliif barbaachise? Keessattuu haawwonni (Dubartiin ulfaa, Doktoroota dhuunfaa) bira deddeebi'uun yaalamtan of eeggannoo cimaa akka taasiftan. Doktoroonnis maatii keessaniifi hawaasa keessan baraaraa. Ofeeeggannoon hojjadhaa! Rabbi isin wajjiin haa jiraatu. Hawaasa keennas tika ofii jalatti haa qabatu jenna. #YaaAllah! https://www.instagram.com/p/B-U0e-LAwGw/?igshid=5x23efobdxvv

[alvearemodena]

Oggi dopo una settimana di pasti veloci e dubbii mi tratto bene. Tabulé con pomodoro camone e non, cetrioli, poca menta e uova. Tutto provenienza alveare Modena. #km0 #mangiabene #slowfoodmodena #solocosebuoneesane #produttorilocali #filieracorta #mercatocontadino #vegan #spesaconsapevole #bio #filieragiusta #mercatoetico (presso Alveare Modena) https://www.instagram.com/p/B0oRRyzC-s8/?igshid=j4to2so37nen

[my-loveless-drunk-baby]

Nell'amore ogni possesso è imperfetto e ingannevole, ogni piacere è misto di tristezza, ogni godimento è dimezzato, ogni gioia porta in sé un germe di sofferenza, ogni abbandono porta in sé un germe di dubbio; e i dubbii guastano, contaminano, corrompono tutti i diletti come le Arpie rendevano immangiabili tutti i cibi a Fineo.

Il Piacere, Gabriele d'Annunzio

[rob14to]

"Egli un poco sorrise. E pensò: “Amare chi? l’Arte? una donna? quale donna?" Elena gli apparve lontana, perduta, morta, non più sua; le altre gli apparvero anche più lontane, morte per sempre. Egli era libero, dunque. Perchè mai avrebbe di nuovo seguita una ricerca inutile e perigliosa? Era in fondo il suo cuore il desiderio di darsi, liberamente e per riconoscenza, a un essere più alto e più puro. Ma dov’era questo essere? L’Ideale avvelena ogni possesso imperfetto; e nell’amore ogni possesso è imperfetto e ingannevole, ogni piacere è misto di tristezza, ogni godimento è dimezzato, ogni gioia porta in sè un germe di sofferenza, ogni abbandono porta in sè un germe di dubbio; e i dubbii guastano, contaminano, corrompono tutti i diletti come le Arpie. [...] "L’Arte! L’Arte!" Ecco l’Amante fedele, sempre giovine, immortale; ecco la Fonte della gioia pura, vietata alle moltitudini, concessa alli eletti; ecco il prezioso Alimento che fa l’uomo simile a un Dio." #DAnnunzio #PomeriggiStudiosi #RosesBelAirTakeMeThere 🐾🐊☀️