#downswing golf

[rotaryswinggolf]

Shoulder Tilt in the Downswing | Proper Shoulder Tilt Technique

Unlock the key to a powerful and accurate golf swing with our latest golf lesson. In this video, we dive into the importance of shoulder tilt in the downswing and demonstrate proper shoulder tilt techniques to boost your performance on the course.

Understanding shoulder tilt is crucial in the golf downswing, as it influences the angle of attack and ball trajectory. Learn how to manage your weight distribution, where the force should be driven through your big toe, and how to position your hips and lead leg for optimal downswing golf. Discover insights from pros like Tiger Woods and how they use drills to perfect their technique.

Watching this video will give you practical tips on how to keep your upper body back, allowing the club's momentum to work in your favor. Whether you're aiming for a draw or hitting it straight, mastering your shoulder tilt can make all the difference.

[techdriveplay]

How to Improve Your Golf Swing

Mastering the art of golf is a journey that combines precision, practice, and an understanding of the game’s subtle mechanics. Whether you’re a seasoned player or just starting, knowing how to improve your golf swing can be the key to unlocking a better score and enjoying the game more fully. In this guide, we’ll explore the essential techniques and adjustments you can make to refine your swing,…

[worldclassgolfblog]

Integrating Tips from Online Golf Video Lessons into Your Play

Golf, often referred to as the "gentleman's game," is a sport that demands a delicate balance of physical prowess, mental acuity, and technical finesse. Whether you're a novice looking to master the basics or a seasoned player aiming to refine your skills, online golf video lessons have emerged as an invaluable resource for players of all levels. These lessons provide an interactive and engaging platform to learn from seasoned professionals and gain insights that can significantly impact your game play.

The Digital Transformation of Golf Instruction

The digital age has revolutionized the way we learn, and golf instruction is no exception. Online golf video lessons offer a myriad of advantages over traditional forms of coaching. Firstly, they provide accessibility to top-tier instruction regardless of geographical location. Players can now access lessons from renowned golf coaches and pros from around the world, breaking down barriers that once limited access to high-quality instruction.

Moreover, online lessons are available 24/7, allowing players to learn at their own pace and convenience. This flexibility accommodates busy schedules and lets individuals tailor their learning experience to suit their specific needs. Additionally, the ability to replay lessons as many times as necessary ensures that no detail is missed, helping players grasp even the most intricate aspects of the game.

Key Tips from Online Golf Video Lessons

Proper Grip and Stance: One of the foundational elements of a successful golf swing is the grip and stance. Online golf video lessons emphasize the importance of a neutral grip and a balanced stance. Integrating these tips can lead to more consistent swings and improved ball control.

Swing Mechanics: Videos dissecting the golf swing from various angles and perspectives offer insights into proper swing mechanics. Lessons often break down the back swing, downswing, and follow-through, providing step-by-step guidance on achieving a fluid and powerful swing.

Club Selection: Learning which club to use in different situations is crucial for minimizing strokes. Online lessons delve into the intricacies of club selection based on distance, lie, and obstacles, helping players make informed decisions on the course.

Short Game Techniques: A significant portion of golf is played within 100 yards of the green. Online lessons cover chip shots, pitch shots, and putting techniques, offering strategies to improve accuracy and control around the green.

Mental Game: Golf is as much a mental game as it is physical. Many online lessons emphasize mental strategies such as visualization, focus, and managing pressure. These tips can be instrumental in maintaining composure and making sound decisions during a round.

Integrating Lessons into Play

While online golf video lessons provide a wealth of information, translating these insights into improved game play requires a deliberate approach:

Practice with Purpose: Regular practice is essential, but practicing with a purpose is even more effective. Focus on specific aspects highlighted in the online lessons. For example, dedicate a session to perfecting your grip or mastering a particular shot.

Incremental Improvement: Rome wasn't built in a day, and neither is a perfect golf swing. Instead of overwhelming yourself with numerous tips, work on integrating one or two aspects at a time. As you gradually master each element, move on to the next.

Record Yourself: Just as online lessons use video to analyze technique, recording your own swings can provide invaluable feedback. Compare your movements to the lessons, identifying areas for improvement.

On-Course Application: Take the lessons from the practice range to the course. As you play, focus on implementing the techniques you've learned. It might take time to fully integrate them into your muscle memory, but consistent effort will yield results.

Patience and Persistence: Golf is a sport of patience, and skill refinement takes time. Understand that setbacks are a part of the learning process. Stay persistent and maintain a positive attitude, celebrating even small victories along the way.

Conclusion

Online golf video lessons have democratized access to top-notch instruction, offering golfers of all levels the chance to learn from the best. By integrating tips from these lessons into your play, you can elevate your game and experience the joy of constant improvement. Remember that golf is a journey, and each lesson learned brings you one step closer to mastering this elegant and challenging sport.

[urmiladebnath]

Things You Should Know before holding your golf club

Sure, here are some important things you should know before holding your golf club:

1.    Grip: The way you grip the club is crucial for a good swing. There are different types of grips, but the most common is the "Vardon" or "overlapping" grip. Make sure to position your hands correctly on the club, with the "V" formed by your thumb and index finger pointing towards your right shoulder (if you're right-handed).

2.    Stance: Your stance should be shoulder-width apart, with your feet slightly pointing outward. The ball should be positioned in the middle of your stance or slightly toward your left foot (if you're right-handed). Your weight should be evenly distributed on both feet.

3.    Posture: Good posture is essential for a good swing. Keep your back straight, with a slight bend forward at the waist. Your arms should be relaxed, and your knees slightly bent.

4.    Alignment: Before swinging, make sure you're aligned properly with the ball and your target. Your feet, hips, and shoulders should be parallel to the target line.

5.    Club selection: Choosing the right club for the shot is important. Consider factors such as distance, wind, and terrain to determine which club to use.

6.    Takeaway: The takeaway is the beginning of the swing, where you bring the club back. Keep your arms straight, and use your shoulders and hips to turn your body back. Your left arm (if you're right-handed) should be straight, and the club should be pointing toward the target.

7.    Backswing: The backswing is the continuation of the takeaway, where you bring the club up to the top of the swing. Keep your wrists firm, and maintain the triangle formed by your arms and shoulders.

8.    Downswing: The downswing is part of the swing where you bring the club down and through the ball. Use your hips to initiate the downswing, and keep your arms and wrists relaxed. Keep your head still and your eyes on the ball.

9.    Impact: At impact, make sure your clubface is square to the ball, and your weight is shifting towards your left foot (if you're right-handed).

10.Follow-through: The follow-through is the completion of the swing, where you continue the motion and let the club finish its natural path. Keep your balance and allow your body to rotate naturally.

Remember that golf is a challenging sport that requires practice and patience. Don't get discouraged if you don't see immediate improvement, and focus on building good habits and techniques over time.

[macrogolf12]

Mastering the Swing with One Plane Golf: A Simplified Approach to Better Performance

Golf is a sport that requires both skill and precision, and mastering the swing is essential to improving your game. Among the many swing philosophies and techniques, "one plane golf" has gained attention for its simplicity and effectiveness. By focusing on a more natural, efficient swing plane, golfers can enhance their consistency, control, and accuracy. In this blog, we’ll explore the concept of one plane golf, its benefits, and how adopting this swing style can help elevate your game.

What is One Plane Golf?

The term "one plane golf" refers to a swing technique where the club remains on a single, consistent plane throughout the entire motion. This approach contrasts with the traditional "two-plane" swing, where the club moves on one plane during the backswing and a different plane during the downswing. In a one plane swing, the goal is to keep the hands, arms, and club in line with the body throughout the motion. Essentially, everything moves together in harmony, which helps to create a more straightforward and efficient swing.

This method emphasizes that the body’s rotation and the club’s movement should stay on a similar path, which reduces the risk of the club getting "off-plane" during the swing. By simplifying the swing mechanics, golfers can generate a more repeatable and accurate motion, which leads to improved ball striking and lower scores.

Why Choose One Plane Golf?

One of the biggest advantages of one plane golf is its consistency. By keeping the swing on a single plane, golfers can reduce the likelihood of making errors that result from the club being in the wrong position during the swing. It offers a more natural motion for many players, especially for those with limited flexibility or experience with traditional two-plane swings.

The simplicity of the one plane technique also makes it easier to learn and implement for beginners and those looking to fix specific flaws in their swing. Unlike the two-plane swing, which can be more difficult to master due to the complexity of managing two separate planes, one plane golf streamlines the movement and makes it easier to develop a reliable swing pattern.

The Benefits of One Plane Golf

By embracing the one plane golf swing, golfers can expect improved ball striking, greater consistency, and a more controlled swing. With its focus on simplicity and efficiency, this technique can lead to a smoother, more natural swing that is easier to replicate. Golfers of all skill levels can benefit from incorporating one plane golf into their game, leading to lower scores and a more enjoyable round.

Whether you're a beginner looking for a more intuitive approach to the game or an experienced player seeking to fine-tune your swing, one plane golf offers a straightforward method for improving your performance. By mastering this technique, you'll be well on your way to hitting more fairways, sinking more putts, and enjoying your time on the course.

[golfjournal]

Short iron practice

Practice hours: 676

Total Tracked rounds: 122 (44 Arccos + 78 Golf shot)

Handicap: 14.5

# of birdies: 45

I have been noticing tendency that on my downswing I push my hands away from my body. This causes heel strike and sometimes the shanks :(. So focusing on turning my body during bakswing and let the club fall behind me before focusing on turning is helping me.

I still have to try this with longer irons and other clubs and see if its still helpful.

[mclemoregolfschool]

Swing Secrets: How to Perfect Your Golf Technique Like a Pro

Perfecting your golf swing takes more than just practice—it requires understanding the fundamentals and refining your technique. Whether you're a beginner or an experienced player, learning the secrets to a great swing can make all the difference in your game. Here are some expert tips to help you swing like a pro and elevate your golf skills.

The Grip: Your Foundation for Control

The grip is the most important element of your golf swing. A proper grip gives you control over the club and helps you direct the ball. Start with your hands placed on the club in a neutral position. Hold it firm enough to maintain control, but relaxed enough to prevent tension. A proper grip will allow your hands to work together during the swing, ensuring fluidity and consistency.

Perfect Your Stance: Stability is Key

A good stance is essential for a successful swing. Position your feet shoulder-width apart, with your knees slightly bent. Bend at the hips while keeping your back straight to maintain balance and control. Your weight should be distributed evenly between your feet, allowing for a stable base throughout your swing. Proper posture gives you the stability needed to generate power while maintaining accuracy. Practicing in front of a mirror can help you get a feel for the right stance.

Focus on Your Swing Path: Consistency is Everything

The path of your golf swing is crucial for accuracy and distance. Make sure your clubhead follows a consistent swing path—don’t allow it to go too far outside or inside the line of the target. A good practice tip is to imagine a straight line along the ground that you’re trying to hit along. Keep your focus on the target while allowing your body to move naturally through the swing.

Tempo and Rhythm: Timing Makes the Difference

Having the right tempo in your swing is essential for making solid contact with the ball. A smooth, controlled motion will yield better results than a rushed swing. Practice developing a consistent rhythm, paying attention to your backswing, downswing, and follow-through. A balanced swing with proper timing will help you hit straighter and more powerful shots. Don’t try to force your swing; instead, allow it to flow naturally with rhythm and ease.

Follow Through: Finish Strong

A strong follow-through is essential to completing your golf swing. After impact, ensure your body rotates fully, with your chest facing the target and your club wrapped around your body. A proper follow-through increases the distance and accuracy of your shots. Keep your head down during the entire swing and hold your finish position for a moment to check if your form is correct. A great follow-through demonstrates proper technique and consistency.

The Mental Game: Focus and Patience

Golf isn’t just about physical technique; your mindset plays a huge role in your performance. Developing focus and patience on the course is vital for success. Take your time with each shot and avoid rushing. Stay calm, trust your swing, and don’t get discouraged by a bad shot. Developing mental toughness will help you stay on track, especially under pressure.

Practice, Practice, Practice

The key to mastering your swing is regular practice. Set aside time to work on your technique, focusing on specific areas that need improvement. Whether it’s at your local course or a beautiful location like Cloudland at McLemore Resort, practicing in varied conditions can help you adapt to different situations.

Conclusion

Perfecting your golf swing is a journey that requires time, effort, and dedication. By focusing on the fundamentals—grip, stance, swing path, rhythm, and follow-through—you can gradually refine your technique and see significant improvements in your game. Whether you’re hitting the fairways at Cloudland at McLemore Resort or another beautiful course, remember that consistency and patience are key to becoming a pro. For expert guidance and tips on mastering your swing, visit McLemore Golf School, where we help golfers of all levels achieve their best game!

[rotaryswinggolf]

How To Stop Coming Over The Top In The Golf Swing 🏌️‍♂️ Golf Tips

Are you struggling with coming over the top in your golf swing? Learn how to stop coming over the top in the golf swing with simple pro golf tips! This is a common issue that many golfers face.

Discover the secret to generating speed and power without swinging over the top. I'll explain how correct wrist release and proper arm positioning can make all the difference. I'll also demonstrate the Goat Delivery Position, used by pros like Tiger Woods, to help you swing efficiently and accurately.

If you find this video helpful, please hit the like button and subscribe to our channel for more golf online lessons and tips! 🏌️‍♂️⛳

[faithnfrivolity]

https://open.substack.com/pub/dworkin/p/every-news-org-must-do-what-the-ny?r=3ggp8&utm_medium=ios

For years, we’ve been calling out Trump’s brain failures. And since January, I have constantly begged The Press to follow our lead. There have been a few different pieces here and there, but finally The New York Times—of all places—released a scathing critique of Trump’s cognitive decline.

The extremely descriptive article is titled Trump’s Speeches, Increasingly Angry and Rambling, Reignite the Question of Age. It ran as the top story all day Sunday.

Featuring more than 3,200 words, 36 citations, and 8 embedded videos, this was no fluff piece. They presented an extensive amount of data, evaluating evidence of Donald’s deterioration since 2016.

“He rambles, he repeats himself, he roams from thought to thought,” they wrote. “He digresses into bizarre tangents about golf, about sharks, about his own ‘beautiful’ body…He seems confused about modern technology…he heads off into rhetorical cul-de-sacs…” I love that last line.

The analysis is damning for Trump. “Some of what he says is inexplicable,” it read. “He mispronounces names and places with some regularity…He considers himself the master of nearly every subject…He is easily distracted…”

We’re glad, with about a month until the election, The NY Times decided to repeat what I’ve been saying for 8 years—that Donald’s brain is broken, and he is not fit to operate a PEZ Dispenser, much less to serve as president. It’s a good start, but it’s not enough. Not even close.

We need every news org doing this on a daily basis. The Times is the standard-bearer for corporate media, and with this piece they’ve opened the door for every other news outlet to do the same.

Ignoring Trump’s rapid mental downswing is almost as bad as ignoring his indictments, his conviction, his pathological lying, and his snake oil sales. Something they’ve also done. But it’s not too late.

That’s why we’ll be reaching out to every journalist we can on social media to ask them why they aren’t telling the truth about Trump. We’ll also be sharing this article with millions of people to make sure they see this message. And we’ll never stop calling out the Press for failing to do their jobs.

Let me be clear—our work does not end on November 5. After the Election, I’ll be accelerating our pressure campaigns on corporate media to a level we have never seen before. And I’m putting together a massive coalition to do so.

Our efforts are clearly paying off—this NY Times article is some proof of that. Corporate media is hearing us, even changing bogus headlines after we call them out for it. And our messaging campaigns are generating billions of impressions, dominating the trends.

Between now and Election Day, we’re gonna do everything we can to hold corporate media accountable for their failures, push back against Trump’s lies, and elect Kamala Harris. But we need all the help we can get.

[alitaylorgolf-blog]

Never Try To Shallow The Golf Club Again In The Downswing

[thisgirlsknowshowtopartee]

Swing

The swing is a very important part to your golf game. There's so many little things that you can do that can change everything about where your ball goes. Getting the swing down has been the hardest part for me. I always want to pick my head up and see where the ball goes when I have to keep my head down and look at the ball. The best was to describe the swing is to think of it like your one a rotation. A typical sequence for your swing will go setup, backswing, apex, downswing, impact, and the follow through. That's the basic mechanics of the swing. But like I said there so many other factors that affect where your ball goes beside just swinging your arms and I will tell you more about it in my next post!

[macrogolf12]

Mastering 1 Plane Golf: Simplifying Your Swing for Consistency

1 plane golf is a swing technique that simplifies the traditional golf swing by reducing the complexity of the body movements involved. In a standard two-plane swing, the club moves away from the body on one plane during the backswing and then shifts to a different plane during the downswing. In contrast, 1 plane golf keeps the club on the same plane throughout the entire swing, leading to a more consistent and repeatable motion. This swing style has gained popularity for its ability to streamline the mechanics of the golf swing, making it easier for golfers to control their shots and improve accuracy.

How 1 Plane Golf Works

The concept behind 1 plane golf is simple: keep the arms, shoulders, and hands moving along a single plane throughout the swing. When using this technique, golfers aim to maintain a consistent position of the club relative to the body during both the backswing and downswing. The left arm (for right-handed golfers) and the club shaft should stay relatively parallel to the angle of the spine throughout the swing. This helps to minimize compensations and adjustments, allowing for a more natural and efficient motion.

The key benefit of 1 plane golf is that it reduces the need for a wide variety of movements that can cause inconsistency. With a single plane swing, the body doesn’t have to make drastic adjustments between the backswing and downswing, which helps maintain balance and consistency. The result is a smoother, more controlled swing that is easier to repeat, even under pressure.

Benefits of 1 Plane Golf

One of the biggest advantages of 1 plane golf is its simplicity. The more complex two-plane swing requires golfers to coordinate a variety of body movements, which can lead to mistakes and inconsistencies. By eliminating some of these variables, the 1 plane swing allows for a more straightforward motion that can help golfers hit the ball more consistently.

Additionally, golfers using the 1 plane technique often find they experience less stress on their bodies. The more natural body rotation and simplified mechanics put less strain on the wrists, elbows, and shoulders, which can help prevent injuries over time. This can be especially beneficial for older players or those with previous injuries.

Another benefit of 1 plane golf is its ability to improve ball striking. Since the club is always on the same plane, it helps ensure that the clubface remains square at impact, leading to more accurate and solid shots. Golfers who struggle with slicing or hooking the ball may find the 1 plane technique helps eliminate these issues by promoting a more neutral club path.

When to Use 1 Plane Golf

The 1 plane golf swing is ideal for players looking to simplify their technique and gain more consistency. It can be especially beneficial for beginners or golfers who struggle with timing and sequencing in their swing. Additionally, players with physical limitations, such as joint issues or flexibility concerns, may find the 1 plane method easier to execute as it requires less complex body movement.

[golfjournal]

Back to the Grid

Practice hours: 669

Total Tracked rounds: 121 (43 Arccos + 78 Golf shot)

Handicap: 15.1

# of birdies: 45

Focusing back on my practice.

I have tendency to have my club face open when my club is parallel to the ground in downswing so trying to close the face before that so I do not need to flip my arm near the ball. That should hopefully improve the quality of my bad shots.

[mclemoregolfschool]

The Secrets to a Perfect Swing: Tips from McLemore Experts

Whether you're a seasoned golfer or a newcomer to the game, mastering the golf swing is key to improving your game. At McLemore Golf School, our experts have spent years refining the art of the perfect swing, and we’re here to share some of our best tips to help you elevate your golfing skills. With insights from McLemore pros, this guide will offer you the essential components of a powerful, controlled, and consistent swing.

Master the Grip

The grip is the foundation of every great golf swing. Without a proper grip, even the best stance and swing technique won’t help your game. Start by ensuring that you’re holding the club in your fingers rather than your palms. Use a grip that feels secure but relaxed, as too much tension can hinder your swing. For most golfers, a neutral grip—where the "V" shapes created by the thumb and index finger point slightly toward your back shoulder—works best. At McLemore Golf, our experts recommend practicing your grip regularly to develop consistency.

Get Your Stance Right

Your stance determines your balance and stability, both of which are essential for a good swing. Stand with your feet about shoulder-width apart, and distribute your weight evenly. For a driver, position the ball just inside your lead foot (left foot for right-handed players) to maximize your reach. Keep your knees slightly bent and your back straight to allow for a fluid, balanced swing. McLemore Golf School emphasizes balance as the core of a powerful swing. Remember, if you’re off-balance, your swing will be, too.

Focus on the Backswing

The backswing sets the stage for the power of your shot. Begin by turning your shoulders, allowing your arms and hands to move naturally with the body’s rotation. Many golfers mistakenly rush the backswing, sacrificing control for speed. But the experts at McLemore Golf recommend a smooth, deliberate backswing that allows your body to coil with tension. This controlled build-up will create potential energy for a powerful release in the downswing.

Practice the Downswing Transition

Moving from backswing to downswing can make or break your shot. The key is not to start your downswing too early. Let your body uncoil naturally while keeping your wrists cocked until the last possible moment. This delay generates “lag,” increasing your clubhead speed at impact. McLemore Golf School experts advise visualizing the transition as a fluid, continuous motion. Resist the urge to “muscle” the club; instead, let the club do the work as you maintain form.

Finish Strong with a Solid Follow-Through

A full, balanced follow-through is the hallmark of a great swing. It not only indicates that you maintained control throughout the swing but also helps you achieve optimal ball trajectory. Your weight should shift to your front foot, with your chest facing the target. Avoid cutting off your swing too soon; instead, focus on a full, smooth follow-through. As our professionals at McLemore Golf note, a complete follow-through helps maintain rhythm, power, and balance for each swing.

Refine Through Practice and Patience

Improving your swing takes consistent practice. McLemore Golf School offers a variety of practice drills and exercises to help you develop a perfect swing rhythm. Remember that patience is key. Every swing can reveal areas for improvement, so treat each round as a learning opportunity. Consider working with an instructor to identify specific areas in your swing that need adjustment.

Conclusion

A perfect golf swing is a blend of technique, patience, and practice. By mastering the grip, stance, backswing, and follow-through, you can elevate your game with a more powerful and consistent swing. At McLemore Golf, our experts believe that small adjustments can make a big difference. Embrace the process, practice regularly, and keep refining your technique for that satisfying, powerful swing.

With these tips from McLemore Golf School, you’re well on your way to perfecting your swing and taking your game to the next level. Happy golfing!

[shiftgolf]

How to Build Serious Lag in Your Golf Swing: Drills for Effortless Power and Precision

Introduction: Why Lag Matters in Your Golf Swing

Lag is one of the secrets behind effortless power in golf, and mastering it can make a world of difference in your game. PGA Tour players are able to generate incredible speed and distance, thanks in large part to their ability to create and maintain lag. But what exactly is lag, and how can you use it to your advantage? In simple terms, lag is the angle formed between your lead arm and the golf club shaft in your downswing. It's not just for the pros—any golfer can improve their power, control, and accuracy by learning how to harness lag properly.

This guide introduces several drills to help you achieve lag, stop casting, and build power while protecting your body. From basic wrist hinges to advanced practice techniques, we’ll cover ways to build lag into your swing and transform your game.

The Science of Lag: Why It’s Essential for Power and Precision

Lag is like a stored-up spring in your swing, waiting to release at the perfect moment. When done correctly, it creates a whipping effect at impact, where maximum speed and energy are transferred to the ball. Lag allows you to generate speed effortlessly, without excessive force, and the club does the work for you. This results in straighter shots, longer distances, and less strain on your body.

Here’s how to build lag into your swing with drills that emphasize feel, control, and timing.

Drill #1: Exaggerate the Feel of Lag

We need to get you feeling what it is like to have lag stored at the bottom of the swing. In this drill, all you need is an alignment stick, or another club. What you are going to do is lay the alignment stick on the ground to your left, as you’re addressed to the golf ball.

The alignment stick needs to be pointed down the range, and aligned on your heel line of your stance. You will not be taking full swings while doing this drill, but only taking your arms to about waist height. Make sure your wrist is hinged, and a decent angle is being created between your lead wrist and the club.

Now, while holding that angle, drag the handle through the hitting area, and keep the angle until it’s aligned over the alignment stick on the ground.

What this is doing, is forcing you to maintain lag through the hitting area, as well as getting you used to the feeling of it. This is an exaggerated move, but it will translate over to your swing in a less exaggerated way.

While you are hitting balls during this drill, expect them to be very low shots, with a tendency to be pulled. This is because you have extreme forward press at impact, as well as a strong clubface.

To start, it’s essential to get used to what lag feels like at the bottom of your swing. For this, an alignment stick or a spare club can be helpful.

Set Up: Place an alignment stick on the ground along your heel line, pointing downrange.

Positioning: Address the ball, taking your arms to about waist height in a mini-swing. Hinge your wrists to form a decent angle between your lead wrist and the club.

Feel the Lag: Now, as you move forward, focus on dragging the handle of the club through the hitting area without releasing your wrist hinge too early. Aim to keep the club shaft parallel to the alignment stick on the ground.

This exercise reinforces the feeling of holding lag through impact, which translates to more power and better ball striking. Expect lower shots initially, as the extreme forward press at impact exaggerates the lag angle, helping your hands lead through the strike.

Drill #2: Stop Casting with the Swing Drill

Most players lose the angles they create during their backswing as soon as they start their downswing. They unhinge the wrists, and try to “help” the ball get in the air instead of hitting down on the golf ball.

For this drill, I want you to hold the club out directly in front of you, with your arms completely extended. Now, move your hands back, then pull them forward.

What you are going to see, if you keep your wrists loose, is the angle between your hands and the club is going to become very small.

So the club head is going to get behind your hands, then whip forward as you finish pulling through. What this drill is showing you is what it feels like to create lag at the start of the downswing.

The wrists need to be loose while performing this drill, as that’s the only way to witness the lag being created.

If this is done right during your swing, it should feel as though your club shaft is getting closer to your body during the downswing, compared to being “casted” away from you.

Many golfers cast—releasing the angle between their lead arm and the club too soon—which reduces power and consistency. Casting generally results from overly tense wrists or a misunderstanding of the downswing transition. Here’s a drill to help you avoid casting and feel lag naturally.

Hold the Club Out: Extend your arms in front of you, holding the club directly out from your shoulders.

Feel the Angle: Move your hands back, then pull them forward without tightening your wrists. As you do, the angle between your hands and club should become smaller, storing energy.

Swing Without Tension: In your downswing, maintain loose wrists so that the club head naturally lags behind. This mimics the feel of a well-timed release, avoiding the urge to “help” the club through impact.

Practice this drill regularly to build muscle memory for a lagging downswing. You’ll find that the clubhead naturally trails your hands, delivering a more efficient, powerful impact.

Drill #3: The Towel Drill to Encourage Lag and Downward Strikes

Lag works best when your weight shifts properly onto your lead side, allowing a clean, downward strike on the ball. This drill helps reinforce the proper ball contact by adding a feedback mechanism.

Set Up a Towel Behind the Ball: Fold a golf towel a few times for thickness, and place it on the ground about a club head’s distance behind the ball.

Strike Without Hitting the Towel: With this setup, your goal is to make contact with the ball without disturbing the towel. This will only happen if you lead with your hands and maintain your wrist hinge until impact.

This drill reinforces lag by demanding a forward-leaning shaft at impact. Another variation of this drill is to place a tee a few inches in front of the ball; focus on driving through the tee. Both drills will force you to strike downward, creating a cleaner, more consistent ball flight.

Drill #4: Wrist Hinge and Release

A strong lag angle begins with proper wrist hinging. This drill trains your wrists to hinge naturally and lets you hold that hinge until the correct point in your downswing.

Set Up with a Hinge: During your backswing, let your wrists hinge naturally as your arms reach parallel to the ground.

Pause and Feel the Angle: At the top, hold the angle momentarily, then slowly bring the club down without “throwing” the club out.

Release Naturally: Focus on the sensation of maintaining the hinge through the downswing, only allowing the club to release near impact.

This drill teaches your wrists the timing of a delayed release, allowing you to preserve the stored energy until the ideal moment. Practice this regularly, and you’ll develop a habit of holding the lag angle, resulting in more powerful shots.

Drill #5: Stop Helping the Ball in the Air

Many players have the wrong idea when it comes to contacting the golf ball. They will try to help the ball in the air, when in reality that’s the last thing you want to do.

Swinging like this will result in weak ball flights, loss of distance, and very inconsistent contact. We need to start hitting down on the golf ball, as a result from shifting our weight to the lead side, which in return will create lag for us.

In this drill, all you are going to need is a golf towel. Fold the towel a few times so it’s a bit thicker, and lay it on the ground about a club head away from the golf ball.

Having the towel behind the ball does two things: One, it will give you immediate feedback to whether or not you are hitting shots fat/helping the ball in the air, and 2, it will force you to get your hands in front of the ball at impact as a result from lag.

This drill will give you the feeling of proper contact and hitting down on the ball.

Another variation of this drill, if you don’t have a golf towel, is to place a tee a few inches in front of the golf ball. Instead of focusing on hitting the ball, focus on hitting the tee. This will have the same benefits for your swing as the towel drill has.

Lag creates SPEED. Lag creates POWER. Take these drills to the range, and in no time, you will be producing SERIOUS lag.

Golf Lag Swing Trainer

Want a Club That Guarantees You’ll Increase Lag, Stop Casting, and Hit Higher, Longer, & Straighter Golf Shots?

Lag Shot is being used by thousands of golfers to generate more lag, improve their ball-striking, hit more greens in regulation, and ultimately shoot lower scores.

It’s even being recommended by top golf instructors like Adam Bazalgette (3-Time PGA Teacher of the Year), Andrew Rice (Golf Digest Top 50), and Mark Durland (Golf Magazine Top 100)

Using the Lag Shot Swing Trainer for Faster Results:

The Lag Shot Swing Trainer is an invaluable tool that helps golfers build lag by providing instant feedback. The weighted club in the Lag Shot Trainer helps ingrain the feel of lag as you swing. Its flexibility trains your muscles to stay relaxed, while its weight encourages you to maintain lag until just before impact.

Start with Half Swings: Use the Lag Shot Trainer with half swings, focusing on the feel of lag in your wrists.

Progress to Full Swings: As you grow comfortable with the weight and timing, try full swings. The trainer will promote a natural lag, ensuring that your wrists stay hinged until just before impact.

Monitor Feedback: If you cast or release too early, you’ll feel it immediately as the club loses its path. The Lag Shot Trainer’s design forces you to maintain lag until the ideal release point.

Highly recommended by top golf instructors like Adam Bazalgette and Andrew Rice, the Lag Shot Trainer can accelerate your lag-building progress and improve your overall ball striking.

Benefits of Mastering Lag:

1. Increased Distance and Speed

The energy stored in the lag angle boosts clubhead speed, helping you hit the ball farther with less effort.

2. Improved Accuracy:

With better timing and a more consistent release, lag helps to keep shots on target, leading to lower scores.

3. Protection Against Injury:

Lag reduces reliance on muscle strain, protecting joints and muscles, especially as golfers age.

4. Consistent Ball Striking:

Better ball contact, with downward strikes and centered hits, leads to improved control and stability in all aspects of your game.

Conclusion: Build Lag, Transform Your Game

Lag is not just a pro golfer’s advantage; it’s a fundamental that can help golfers of all skill levels hit longer, straighter, and more controlled shots. The drills here, along with tools like the Lag Shot Trainer, provide a structured approach to building lag. By practicing these regularly, you’ll develop the muscle memory needed to retain lag and reap the rewards of effortless power and precision.

So, next time you’re on the range, take these lag drills with you, focus on building that lag angle, and get ready to crush your irons like never before!