#dog hospital bangalore

[zoonivet]

Best Veterinary Doctor in Bangalore

Experience top-notch Veterinary Doctor in Bangalore at Zoonivet. With a team of skilled professionals and state-of-the-art facilities, they offer exceptional services for your beloved pets. Trust Zoonivet for compassionate and reliable veterinary care.

[newsshout]

Some Companies Name your should Know !

Austropipes: Austro pipes is a PVC pipe manufacturer which is having their manufacturing unit in Hyderabad. Started in 2016, Austro pipes has grown as one of the top companies in its Industry.  Austro pipes have more than 3000 dealers and is one of the best performing companies in PVC Pipe industry. Austropipes is catering to commercial, industrial and domestic industry. Some of the product lines of Austropipes are PVC, u PVC and c PVC pipes. The quality of the pipes are thoroughly tested and is acclaimed for its global standards.

VRS : VRS Enterprises is a fast growing company in Bangalore. VRS Enterprises has more than four branches across Bangalore. VRS is in the business of money exchange, money transfer and loan against credit cards. VRS Enterprises helps people with its service to send money fast and also to avail loan through credit cards.

WINGS : Wings publication within a short duration has carved a name for itself in the arena of book publishing. Wings publishing helps the authors to get the best printed version of their writing and also take part in promotion of their books, by giving them a website, search engine optimization and other marketing materials.

THEPETNEST : The Pet Nest is known for its pet grooming services across Delhi. The Pet Nest helps the pet owners to groom its dogs and cats periodically and to keep their pet in a healthy condition. The Pet Nest also offers training for the pets too which is very helpful for the pet owners who doesn’t have enough time to train the pets.

MYCATSHOP : My Cat Shop is one of the best online market to buy global breed cats online. My cat shop has more than 6 varieties of cat which are highly in demand. All the cats are groomed properly, vaccinated and are sold. MyCatShop is one company which is a fast growing company in pet sectory

MYKITTEN: My Kitten is a marketplace for buying and selling cats. My kitten has varied breeds and has 100s of suppliers all across the country and one can find a supplier near by your place. My kitten offers proper guidance to buy a kitten online.

MEDICIN : Medicin software is a pharmaceutical software company which helps the pharmaceutical retail stores to manage their logistics, inventory , price , expired products, suppliers, customers, product list etc. Medicin software is very helpful for pharmacists and has installed their software for more than 3000 customers across the country

PACIFIC : Pacific constructions is a Bangalore based construction company which concentrates on building villas, commercial complexes, layout for offices and construction of Go-downs . Pacificonstruction is a fast growing company in Bangalore.

Qutoneceramic:  Qutone Ceramic is a tile manufacturing company. Its located in Gurgaon , Haryana and is manufacturing luxury and premium tiles for its corporate. Qutone ceramic is a privately owned company which has 3 directors and is run by a professionals team. Due to this  Qutone ceramic has reached more than 60 countries and has more than 1200 dealers across the country. Qutone ceramic has more than 300 designs and have tiles of different sizes to suit to individual needs.

NSE Trader : Lot of newbie investors find it difficult to learn stock market and end up making losses which are hard earned money. NSE trader software come in handy for those investors and helps them to pick the best profitable stocks. NSE trader software is one of the best performing software in the stock market industry and is able to help thousands of investors to earn decent returns.

Shanti Nursing: Shanti nursing services helps the patients at home and at hospital with their team of trained nurses. Shanti nursing services has male attendants, female attendants, nanny’s for baby sitting and home care nurses. They have trained nurses all across the country and is a boon to have working couples who have ill parents . Since they don’t have time to monitor and take care of their ill patients Shanti nursing services helps those customers.

Brightsun seo : Brightsun seo is a digital marketing agency which helps Small and Medium Scale Enterprises to promote their products or services digitally. When more than 85% of the users search online about the product and services it is a big mistake for any company to be absent from social media. Brightsun seo offers various services for companies, like Search Engine Optimization, Social Media Marketing, Ecommerce marketing, Email Marketing , Content marketing, etc. Ranking in the Google and  popularizing in Social media are essential needs for any corporate.  Brightsun seo has a team of digital marketing executives, content builders, social media marketing executives, designers and developers to cater to the needs of the customers. Brightsun seo is servicing clients all across the country. Brightsun seo is also doing web designing and ecommerce store development for their clients.

Bosch : Bosch automotive rising is a service company for cars. Bosch has complete setup and technicians for managing cars of different make and models. Bosch is known for its quick service time, proper delivery and immediate attention for any service or maintenance work. Bosch is a preferred car servicing companies in Gurgaon.

Durgamba : Durgamba build solution is a brick manufacturing company which has different varieties in bricks. Durgamba build solution which is located in Bangalore has more than 100+ varieties in bricks. It has perforated , non-perforated bricks, jallies, pavers and roofing tiles. Durgamba also has taken dealership from Weinberger, Ramco and JSW for other product lines.  Durgamba manufacturing unit has state of the art machinaries imported from various countries and all the bricks which has been produced are properly tested under strict guidelines and then only it is sent to the market. Durgamba also innovate the product line continuously for serving its customers across the country. Durgamba with its quality and continues innovation is becoming a pioneer its industry .

[mrnmrspetjaipur]

What Disabilities Qualify for a Service Dog

Service dogs are amazing animals that provide invaluable assistance to people with disabilities. They are trained to perform specific tasks that help their handlers with everyday activities, such as guiding people with visual impairments, retrieving items for people with mobility impairments, or providing emotional support to people with mental health conditions.

However, not everyone with a disability qualifies for a service dog. To qualify, the disability must meet certain criteria. In the United States, the Americans with Disabilities Act (ADA) defines a service dog as "a dog that is individually trained to do work or perform tasks for the benefit of an individual with a disability." The ADA does not provide an exhaustive list of qualifying disabilities, but it does focus on the function that the dog performs for the individual.

Common Disabilities That Qualify for a Service Dog

Many different disabilities may qualify for a service dog. Some of the most common include:

Visual impairments: Guide dogs help people with visual impairments navigate their surroundings safely and independently.

Mobility impairments: Service dogs can help people with mobility impairments by retrieving items, opening doors, and providing stability and balance.

Hearing impairments: Hearing dogs can alert people with hearing impairments to sounds such as smoke alarms, doorbells, and approaching vehicles.

Seizure disorders: Seizure dogs can be trained to detect the onset of a seizure and take steps to keep their handler safe, such as retrieving medication or calling for help.

Diabetes: Diabetic alert dogs can detect changes in their handler's blood sugar levels and alert them to take corrective action.

Psychiatric disabilities: Psychiatric service dogs can provide emotional support and help mitigate symptoms of conditions such as post-traumatic stress disorder (PTSD), anxiety, and depression.

Other Disabilities That May Qualify

The list above is not exhaustive, and other disabilities may also qualify for a service dog. The key factor is whether the dog is trained to perform tasks that mitigate the individual's disability and help them live a more independent life.

How to Determine If You Qualify for a Service Dog

If you are unsure whether you qualify for a service dog, consult a healthcare professional or a legal professional. They can help you assess your needs and determine if a service dog would be right for you.

Important Things to Remember

If you are considering getting a service dog, there are a few important things to remember:

Service dogs must be well-trained and under control at all times.

Service dogs are not pets and should not be treated as such.

You are not required to have a special ID or certification for your service dog, but it may be helpful to have documentation from your healthcare professional.

You have the right to take your service dog with you into most public places, but there are some exceptions, such as hospitals and sterile environments.

Conclusion:

Service dogs are a valuable resource for people with disabilities. If you think you may qualify for a service dog, research and talk to a healthcare professional or legal professional to learn more. With the right dog and the proper training, a service dog can make a big difference in your life.

Puppy Potty Training in Bangalore

Dog Training in Delhi

Puppy Training in Chennai

[manipalhospital1]

Having Low Back Pain Due To Poor Posture? Here’s How You Can Prevent It

Low back pain is a leading cause of disability and absenteeism in the workplace globally. This widespread issue transcends demographics such as age, gender, or occupation, affecting anyone at any time without warning. Studies suggest that about 60 to 80% of people may experience low back discomfort at some point in their lifetime.

Poor sitting posture, particularly placing pressure on the spinal discs, is often the root cause of discomfort in the L1 and L5 vertebrae segments, which support the base of the spine. This condition can cause mild to severe discomfort and impact your ability to perform daily activities. Consult a spine care hospital in Yeshwanthpur Bangalore, if you require treatment for back pain that is not manageable through posture modifications. 

Common Posture Mistakes That Lead to Low Back Pain

Following are some of the posture mistakes that lead to low back pain:

Sitting for extended periods puts pressure on the low back, leading to muscle strain and pain.

Sleeping on the stomach leads to muscle imbalances.

Carrying heavy weight causes strain on the low back muscles.

Poor workstation ergonomics commonly includes sitting in a too-low or high chair, which over time leads to low back pain.

Wearing heels can cause an imbalance in the pelvis and leads to low back pain.

Slouching (hunchback position) can put a strain on the discs and make the spine curve look unnatural and round-shaped.

What Are the Ways to Prevent Low Back Pain?

Maintaining good posture when sitting, standing, and walking often tends to help in reducing low back pain and give relief. 

Sit up straight and maintain the natural curves of the spine. Use a lumbar roll or pillow to support the lower back if necessary.

Keep your feet flat when sitting or standing to maintain balance and avoid strain on the low back.

Use a supportive mattress to maintain proper alignment of the spine while sleeping.

Avoid crossing your legs when sitting to maintain balance and avoid strain on the low back.

Lift with your legs instead of your back to avoid straining the low back muscles when picking up heavy objects.

Take breaks every 30 minutes when sitting or standing to avoid muscle fatigue and strain.

Maintaining a healthy weight is paramount of importance in your over well-being, not just spine health.

Exercise regularly to strengthen your core and back muscles as well as stretch before and after exercise.

When to Seek Medical Attention for Lower Back Pain?

Seeking professional help at the right time is the first step towards treating the problem. Thus, knowing when to approach doctors remains essential. You can consult a doctor if you experience:

Severe pain that doesn’t go away with rest or pain relievers.

Pain lasting longer than two weeks.

Pain radiates down the legs or causes numbness or tingling.

Loss of bladder or bowel control.

Weakness in the legs or difficulty walking.

Fever or chills.

Recent trauma or injury to the low back.

History of cancer or other medical conditions.

Treatments for Low Back Pain

Maintaining good health requires a proactive approach. If you're struggling with back issues or poor posture, physical therapy is the ideal solution to strengthen the back. Acupuncture and laser therapy relieve pain without surgery. Medications like muscle relaxants and anti-inflammatory drugs may help ease discomfort associated with inflammation or pain-related symptoms. Injections of corticosteroids or numbing medications provide temporary relief. In severe cases, surgery becomes necessary to relieve low back pain.

Exercises to Improve Posture

The Plank

Place your forearms on the ground and perform a push-up.

Push up onto your forearms and toes; keep your back straight and your elbows on the ground.

Hold for a few seconds and relax.

The Bird Dog

Get down on your hands and knees, maintaining your back straight.

Extend one leg and the opposing arm straight out.

Hold for five-ten seconds, then relax.

Alternate with the opposite leg and arm.

The Arch

Lie on your back with your arms by your sides.

Lift your hips gradually with your back, buttocks, and abdominal muscles.

Hold for five-ten seconds, then rest.

The Cobra post

Lie on your stomach with your hands under your shoulders. 

Inhale and lift your chest off the ground, keeping your elbows close to your sides. 

Exhale and lower your chest back down to the ground.

Unsurprisingly, back pain often becomes a prevalent concern as we grow older. However, there are ways to preserve and enhance the health of our backs. Maintaining an appropriate sitting posture, strengthening our core muscles, and seeking medical guidance will put the spine in the best condition.

Consult the best spine doctor in Yeshwanthpur Bangalore for diagnosis and treatment of chronic back pain. 

FAQs

Can lower back pain be cured?

Lower back pain can be very well managed with proper posture, regular exercise, and medical treatment.

How do I know if the back pain is severe?

If you experience a severe ache that prevents you from performing usual tasks or has symptoms like leg numbness or tingling, consult a spine surgeon immediately.

What is the best sleeping position for low back pain?

Sleeping on your back or side is the best position to relieve lower back pain.

[unitedhospital]

Total Knee Replacement Surgery: When is ideal time for getting one?

How are your knees these days? Is it aching while walking your dog? Are you worried about your knee pain and have tried all the home remedies? Still not getting results! Then you should consult your doctor right away. Your doctor may refer you to an orthopedic surgeon if the pain or discomfort does not improve with time. He or she might suggest you have knee replacement surgery. This will assist you to manage your discomfort and live a more productive life. In this blog, we will discuss the procedure, when should you opt for the surgery, and many more. Let's hear it from the professionals practicing at one of the best hospitals in Bangalore.   Understanding the procedure- Total Knee Replacement As per the experienced panel of knee replacement doctors in Bangalore, Total Knee Replacement(TKR) should be considered as a last resort treatment option for end-stage severe arthritis. This will correct the worn-out surfaces and help to maintain the normal function of the knee joint. The damaged and diseased part of your knee is removed and replaced with prosthetic components during knee replacement surgery. To make room for the new prosthetic components, the damaged region of the knee is shaved away. During a knee replacement, the joints or bone ends of the knee are relined with prosthetic components.   Why should you get total knee replacement surgery? A total knee replacement can

Improve the quality of life, like walking, jogging, running

It helps in an increased range of motion

Improved alignment of joints

Reduced pain and swelling

Reduce the stiffness

Reduces the need for support while walking.

When is the ideal time for getting a total knee replacement surgery? While it varies from person to person, the doctor suggests that the following factors be considered:

It must be done when knee problems severely limit one's ability to function.

Bone loss and muscle atrophy occur before significant deformity.

In patients with one good knee, so that it is not harmed by the poor one.

When general mobility and strength are good, this procedure has a higher value. It's pointless to put off surgery until one is too old.

Do it before additional age-related illnesses prevent us from going through with the procedure.

Patients with deformity and joint instability should have surgery sooner rather than later.

Any disease that predisposes to faster joint wear and strain should be treated early.

What are the after-knee-replacement-surgery instructions to follow?

Doing a lot of cardio or lifting a lot of weights is not a good idea.

Try to stay away from strenuous physical activity.

Squatting should be avoided.

Make use of the western toilet.

Sitting on the floor with your legs crossed is not a good idea during this time.

What can you expect after a successful knee replacement surgery?

To regain your previous mobility after knee replacement surgery, you must attend physiotherapy on a regular basis.

After the first few weeks of your knee replacement surgery, you should start a graduated walking program. You can start with in-bed activity within 24 hours of surgery.

After 24 hours, the drains should be withdrawn, the dressing size reduced, and you should be able to stand at the bedside with one leg supported.

After 2-3 days of surgery, you should stand and take a slow walk to the restroom with help.

At this time, you should use a western toilet with a high seat.

After about 14 days, all of the stitches are removed.

After 21 days, you should use a cane or a stick to help you walk.

The patient can begin climbing the stairs after 4-6 weeks.

What are the conditions that require total knee replacement surgery?

Severe pain and inflammation around the joint

History of injury at the knee joint

Rheumatoid arthritis

Osteoarthritis

Structural deformity of knees like bend knee or knock knees

Unbearable knee pain that restricts daily activities and hampers your quality of life.

How to prepare yourself before the surgery? Crutches or a walker may be required for many weeks following the treatment. Make arrangements for your transportation to home from the hospital in advance, and secure assistance with daily duties such as cooking, bathing, and laundry. If you live alone, you can also ask for a temporary caregiver to any of your surgeon’s staff.

Consider making the following changes to make your home safer and easier to manage during your recovery:

Install a secure handrail or safety bars in your shower or bath.

Handrails should be installed on all of your stairwells.

Get a sturdy chair with a solid seat cushion and back, as well as a footstool to raise your leg.

Conclusion-if you are suffering and your surgeon has suggested you go for a total knee replacement, do not delay. As recommended by the experts offering total knee replacement in Bangalore, delayed surgery can diminish the surgical outcome.

[alxcity]

YDH TALES One noon me and my two funny friends went there to click pictures because everyone tells this place is shady, they won't feel good going there . Me and my friends sat there had more than two dosas each and drank coffee which was very good .As people talk about this place in a very inappropriate way, i didnt find this place weird or something because i believe in what i think and my perspective towards it. Two or three green trees, cigarette buds which are almost in the ground empty match boxes fallen around, average Bangalore boys smoking out there creating chaos and hotel uncle coming and sending them out. These things you mainly observe if you go there .I found a cute dog laying where there's no one who take care of it, it was a sad dog walking alone throughout the place. I don't know why i found this picture very aesthetic but i was happy clicking this picture. Here you can see they've written as ಊಟ which means food in kannada, there's a wierd hand sink ,small news papers which you get instead of tissues and buttery dosa and tasty coffee , few chaotic people can be seen wandering around.This old man standing out there, he is the one who serves the buttery dosa and prepares the coffee ,ive never seen him jobless always interested in preparing the dosas for students and lecturers who visit there . To be honest i like this place not only for dosa if u see this place in a positive state of mind its very old and very beautiful place you may find interesting things if u observe which might not be interesting for others but i always love to visit this place very often .two friends who I went with who accompanied me to this place from college .This people are there with me from day one till now busy in their life having too much complications in their life and trying to figure out what it is and which they can't. Coming back to YDH, having the dosa here is my routine . Today i wanted to take my girl friend to YDH she said she didnt want to come as she herself called it a shady place but still forcefully i took her and i made her try the dosa and she ended up liking it . This building which now stands deserted was the Yellamma Dassappa Hospital from which the name YDH originated. The hospital was clamped down by the government in early 1994 for its notorious organ trafficking of the patients who would have visited. The structure and the rusted medical equipments still exists inside the operation threater. Graffiti artists have used their skill to leave an impression of their art on the walls of this hospital .

[petnews2day]

In Bengaluru, stray dog gets struck on middle of Metro track, rescued | Bengaluru

New Post has been published on https://petnews2day.com/pet-news/dog-news/in-bengaluru-stray-dog-gets-struck-on-middle-of-metro-track-rescued-bengaluru/

In Bengaluru, stray dog gets struck on middle of Metro track, rescued | Bengaluru

A stray dog which was struck on a Metro track of Bengaluru’s Garudacharpalya station on Monday left everyone worried, but it was immediately rescued by an animal rescue team. The electricity on the track was turned off immediately and the engineering team of Bangalore Metro Rail Corporation Limited (BMRCL) was alerted soon after a Twitter user complained of the dog stuck on the Metro track.

A rescue team called Pawsitive Brigade rushed to the Garudacharpalya metro station to rescue the dog and it was sent for a medical check-up. The team shared the visuals of the dog and tweeted, “Thank you so much @MTF_Mobility @BBMPMahadevpura @cpro3naamametro @ArvindLBJP. Mr. Clement Jayakumar Sir & Murli Sir from BMRCL. Dog has been rescued and we’re sending him for a medical checkup. Thank you each & everyone for empathetic & compassionate towards animals”

??????????? ?????? ?????????? ?????????????? ????????? ???????????? ???????? ????? ?????? ??????? ???? ???????????.

???????? ???????????? ??? ????????? ????? ?????? ???????? ????? ????????? ????? ?????? ???? BMRCL, BBMP ????? ????? ??????????? ????? ???????????? ?????????. (1/3) pic.twitter.com/p3A3Qvqsrd

— Aravind Limbavali (@ArvindLBJP) November 7, 2022

Mahadevapura MLA Aravind Limbavali also lauded the efforts of all the teams involved in the operation and informed that the dog is getting treated in Cartman hospital. He wrote, “My hearty wishes to the dog rescue team that safely rescued the stray dog from Whitefield Metro line immediately after receiving intimation about the dog struck on Garudacharpalya Metro tracks near Brigade Metropolis, BMRCL, BBMP and few volunteers jumped into action. HT power was switched off and an animal husbandry team was sent to action. The dog was finally rescued after constant efforts from the team and is now taken care of at the Cartman hospital.”

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[unholyplumpprincess]

Nude Wars

A commission for @chloe-gayzer with this old headcanon post as the inspiration! It’s just very cute and sexual, no real plot involved except for the fact they’re sending nudes to each other and gotta bone?

Reblogs and comments > Likes

Fandom: Apex Legends

Relationship: Bangalore/Lifeline

Warnings: R18+/NSFT, Trans gal Lifeline with verbiage for her bits being cock/dick/etc, digital lovin via two gals sending each other nudes, otherwise p tame kink wise, oral is performed on both parties but NOT penetration, just very fluffy and lovey.

Words: 3.6k

It takes three weeks into their relationship before Ajay opens up about sexual ideas.

Ajay made a small error having mistaken Anita’s confidence for something more than just what it was. Anita had coughed on her water, freckled cheeks burning and a look in her eye that screamed embarrassment. It had taken everything in Ajay to not coo at her face or pinch her cheeks, and to actually talk to her openly about the idea- and even if she would be INTO that sort of thing. She was the more teasing of the two, after all.

Ajay finds herself gradually more and more open with her girlfriend as their relationship grows. Whether that meant showing something a little more, or getting to know her more than the person Anita showed herself to be on the battlefield.

She quickly finds out how Anita reacts well to selfies, then upgrading to a little more…revealing images had been the icing on the cake. After, of course, making sure that she was into something a little more. Anita’s reactions were always over the top, or matched with a similar revealing selfie, a small battle. A small way of opening up more in vulnerable ways that involved slivers of flesh that made Ajay whine with the need to bite.

But it was a battle, nevertheless, that Ajay loved to keep up with.

~Rest under the cut~

Their relationship had been a surprise to a few of the other legends. Makoa had laughed when he figured it out, clapping Ajay on the back in congratulations and nearly knocking her smaller frame right over. He’d been gleeful about the situation, considering it finally put an answer to the question of what was making his close friend smile at her phone so often and shy away from his poking, playful questions. Or her acting strangely in the arena as if she was looking for something.

Now, more open about their relationship, interviewers switched from asking them about their matches to about each other. What their inside life was like, who asked who first- the tamer questions were met with answers and a big smile from Ajay who loved to talk about her girlfriend, especially seeing as it got her red behind the scenes. That didn’t mean that she wouldn’t gently switch the conversation over to more on topic of her fight- and champion position- in the ring.

However, Anita was closed, almost flustered to talk about her girlfriend. Though a few times she could be heard quietly chuckling to an interviewer asking questions such as who asked who first. “Don’t really matter, now does it?” She’d say with her smoky tone a bit higher than normal, but Ajay would know why.

Because she didn’t want to let anyone know she turned dark red when Ajay had blatantly told her she liked her and wanted to take her out to eat. Not to mention the fact she’d pointed her manicured finger into Anita’s chest and told her that she’d seen the way she looked at her- especially on the field. Caught red handed lusting after the combat medic that had saved her ass countless times.

It was cute, endearing, really.

Now about six months into the relationship, Ajay would like to say that her tall girlfriend has gotten used to her teasing and poking. Enough to tease and poke back, but never as much as Ajay would.

Ajay’s attention is soon pulled from memories when she hears the soft notification from her phone. She’d been sitting at her desk, reading emails from various people wanting to sponsor her work in the games as well as bringing her doctoring into light with new charities opening up for the local hospitals.

She lets her eyes scan the screen as her hand pats to her right, taking three tries before securing her phone to drag over. She tucks a strand of her loose hair behind her ear, flipping open the notification before pausing when the name pops up. ‘Anita’ with a red heart emoji on either side of the name with ‘image attachment’ written right beneath it.

She’d been gone to the gym, last Ajay had checked. Anita had texted her to let her know she’d be on her way to her place after her routine- something of which she looked forward to.

“I swear if it’s anotha dog…” She muses aloud, sounding tickled at the memory of Anita eagerly texting her pictures of a dog at the gym with its owner. Ajay sighs fondly, flipping open the image only to pause and lean forward in her chair as her eyes take in the view.

Anita sent an image of herself. Clearly mid workout. Gray sweatpants rest low on her hips, only amplified for viewing pleasure is the fact she has her black tanktop pulled up to just beneath her chest. It exposes her solid abs as well as the sharpness of the muscles in her hips, creating divots of a V that make Ajay bite her lip. Her flesh is shiny from sweat, more well defined from the work out causing them to appear tighter. Ajay can see Anita biting the bottom of her tanktop, the image cut from below her nose to about upper thigh, enough to show her smirk and some people behind her to show she’s doing that in the public area.

Oh, that brat.

A sucker for pictures like that, and knowing the game Anita’s trying to play, Ajay quickly runs to the full body mirror scaling her closet door. Her hair was down, lightly waved and curling over her shoulders with her fringe pushed to the side. On her body was a large, black hoodie that was Anita’s she’d stolen, having the Apex symbol over the left breast with the hoodie itself coming to about mid-thigh on her shorter frame. Underneath were just some cute black panties with a red lace trim that did wonders for her ass.

Her hair is a bit of a mess and she looks about ready for sleep- which she was. But, she hums, posing herself and sending one right back.

The image is cute, a little saucy. Of her standing in front of her mirror, pulling her hoodie up above her chest to reveal her slender, smooth form and small breasts. She practically stands on her tiptoes in the image, her wide hips cocked to the side for eyes to wander freely over her freshly shaven flesh. There was a time in her life where she might have tried to hide between her legs, but Anita made her feel…safe. Safe and seen and understood.  

The picture shows her from head to toe. Her hand holds the hoodie up to her mouth teasingly to hide her smirk, but her sharp shaped eyes are narrowed in amusement.

When she hits send, she adds a caption right after, “Be careful with what you start, baby girl.” With three heart emojis right after.

“Yes ma’am.” Is the reply back to her near instantly, never ceasing to make Ajay’s cheeks warm and a small smile to make its way to her face.

Emails could wait till tomorrow.

Moving to her bed, Ajay flops down onto it and eagerly waits for the next image. Which comes a few minutes after.

Anita is fresh from the showers. Her tight black boyshorts frame her beautifully with a towel hung around her shoulders, the very edges hiding the generous swells of her large breasts that make Ajay squirm where she is right now. Ajay was normally a tease, but not when it came to nudes like this. She liked for Anita to whine about her body, clear and exposed for her.

But now all Ajay can do is helplessly stare at the image, biting her full lower lip as her eyes scan over the water droplets gracing her thighs and abdomen, wanting to lick them up and force her onto the bed so she could mark her territory wherever she pleased.

If Ajay were more prepared for this situation, maybe dressed in something cuter, maybe she’d be harder to react. But now she’s already half hard in her panties, huffing and squirming a bit and mad at herself for already getting this excited over a few selfies.

But, that’s what happens when your girlfriend is smoking hot.

From there, Ajay relents to dirty talk. Telling her what she’d do to her once she gets her, how she’d make Anita cry and beg for her, how she’ll mark up her throat so high up she can’t hide them. Her fingers are merciless as she types, watching the Read symbol pop up again and again, feeling satisfied every time Anita tries to type only to stop when she receives a new text.

The final blow is when she sends Anita her final picture. Lying on her back, eyes half lidded, two fingers splayed in front of her mouth and tongue lolled out to reveal the stud on her tongue, the image going all the way down to mid-thigh to show her cock peeking out the top of her panties with a flushed red head with beading pre-cum.

The reply of ‘Fuck’ is all Ajay needs to know she’s won- cheating by dirty talking, of course, but still a win.

Then comes the waiting game of Anita coming home.

–

When Anita does finally come home, Ajay is quick to pounce on her at the door. Literally. Leaping into her arms just as Anita is able to kick off her socks and shoes. She pulls herself up into Anita’s arms, hooking her legs around her hips and arms around her neck.  

“Hello to you too-” Anita can barely breathe out before her cheeks are being cupped and she’s being kissed. Her gym bag slides off her arm with a bit of a shimmy needed before she can hook an arm underneath Ajay’s ass to keep her afloat. She weighed practically nothing to her, easy to hold, but her muscles were sore from her workout so it was a bit of a struggle.

Her grunt only makes Ajay smile against her mouth, stroking her thumbs across Anita’s cheekbones as she guides the kiss to something deeper. Parting her full lips in a rhythm Anita matches so she can slide her pierced tongue along her girlfriend’s who makes such a pretty sound when Ajay licks into her mouth.

An exhale rushes from Anita’s nose, and Ajay is briefly aware of her back brushing the corner of the doorway in a small bonk that makes her part from the kiss with a breathy laugh. “Bit dizzy, baby?”

“You try carrying a whole person after a workout routine.”

The quick snark back makes Ajay beam brightly, showing the dimples on her cheeks that Anita absentmindedly presses a kiss to as soon as she can. Which becomes after they cross the threshold of Ajay’s bedroom door. She almost trips on the cute pink, fluffy rug Ajay has on the floor, but manages to only knock herself forward and drop her girlfriend onto the bed. Who is quick to hook her legs so Anita is forced to fall with her.

There’s laughter bubbling out of Ajay’s chest in a way that makes Anita’s heart swell, moving blindly until her lips can find the ones curved upwards into a blinding smile. The noise she’s rewarded with is a soft, delighted hum before Ajay’s cupping the back of her neck, pushing her nails up along Anita’s scalp to lightly press at her head to urge her to kiss deeper.

And just like that, they’re back in motion.

A moan blossoms from Ajay’s chest when Anita starts kissing down her neck. Open mouthed, hot, and making her shudder when she finally seals her lips to begin sucking a bruise. “Ah- do ya know how temptin ya looked out there?” Ajay manages to breathe out, her breath quickening when Anita pulls back to give her a half lidded look.

Always so hungry for her attention, her voice, her everything. Anita was such a good girl, always made Ajay feel…wanted. She finds herself briefly smiling, cupping her cheek and feeling her heart jump when she leans right into her palm, turning her head to press a kiss to the middle of Ajay’s palm affectionately.

Calloused fingers tuck under her hoodie and when Ajay nods it’s eagerly pulled up and above her chest to reveal her flesh. Anita’s breath catches as she leans over her, scooting a bit down on the bed so she can rest her weight partially on Ajay and let her lips press to her collar, lower to between her two perky little breasts and skimming over until she finds a nipple to latch onto.

Ajay’s hips press up into her, her sigh coming out shakier than intended as she cradles Anita’s head to her chest. A sensitive area, especially when her teeth scrape ever so gently across the sensitive bud. It triggers the need to be vocal near instantly.  

And oh, could Ajay talk.

“Hnh- thought aboutcha- about fuckin ya in the showers,” She starts breathlessly, waiting to her the telltale sound of Anita’s breath hitching and her tongue stilling briefly before continuing. “Ya would let me, baby, wouldntcha? Wonder if ya’d- hhhs- be loud enough to let others know that ya were a good girl.”

Anita whines low in her throat, moving down lower, ghosting her lips over Ajay’s abdomen and sinking between her thighs. Her eyes are pitch black as she looks up at her from under her lashes, nosing at where Ajay’s cock peeks out from her panties at the top of the rim and following the shape of it with her tongue.

Ajay lets herself groan low in her throat, eagerly tilting her hips up and letting her girlfriend pull them off her. Due to the E, Ajay had lessened in size and it was a bit harder to get hard. Thankfully in times where you could dirty talk your girlfriend no matter the distance, it made things a little easier to start up. She was about five inches now in length, a good handful of girth around.

But, it wasn’t the size that mattered, it was how Ajay Che was the best fuck around and lived to see her girlfriend curl up and gasp like she was dying when the expert combat medic hit her in just the right spot.

And now? She lived to see Anita nose at her cock, fluttering kisses and whining because she knew not to proceed until Ajay told her to.

Reaching down, Ajay sinks her fingers into Anita’s short curls, pulling her up a bit so she could reach down again to take her cock in hand. She pulls back the foreskin to reveal the shiny head, smearing it across Anita’s lips just to watch her eyes lid and how her lips part just the smallest bit in the hopes she could taste her. Ajay’s lips flicker up into a small smirk, “You’re droolin, baby.”

Anita’s response is to shakily whine, parting her lips a bit more just to show how badly she wanted it. And well, you can’t really expect Ajay to tell her girlfriend no, right?

Gently pulling her forward, Anita eagerly takes the initiative at her command. Wrapping her pretty lips around the head and watching Ajay’s hand that had been holding herself come up to her mouth and form a fist. Her head tosses to the side, loose hot pink hair moving with her as her breath hitches and a soft moan escapes her. Sensitive, even now.

There’s a momentary pause where Ajay doesn’t speak, letting Anita take her time taking her. But then she’s making this sound, patting Anita until she pulls up and starts to ask what’s wrong. But she gets her answer when Ajay whines out, “Take off ya clothes, ya bein’ selfish. Lemme have a taste.” In this bratty tone that both makes Anita’s ears turn pink as well as making her laugh.

“My apologies, your highness.” She teases back, sitting up to begin stripping as told. Always an act that makes her smile as Ajay watches her with the excitement a child might have on Christmas. As Ajay brings her hands up to her cheeks and beams brightly, despite herself being quite flushed and aroused, and despite the fact she’s seen her nude countless times. Countless. Of times.

Doesn’t fail to make Anita feel…adored.

“Your highness, huh?” Ajay replies after a moment, biting her lip as she watches Anita pull her sweatpants down with her boyshorts to reveal the thick patch of hair between her thighs and the glistening wetness that leaves a small string of slick connected before snapping at the distance. Fuck. “Could get used to that.”

“Is ‘princess’ not enough for you?”  

A cheeky grin makes its way to Ajay’s face and that’s enough to make Anita laugh and roll her eyes. With the eagerness of Ajay reaching for her, she lets herself be moved until her muscular thighs are resting on either side of Ajay’s head. Anita needs to slightly curl herself in to be able to be more size accommodating for how short Ajay is to reach her cock, but not like she minds.

Hands appreciatively grab Anita’s ass, spreading her apart and making her cheeks burn red when Ajay groans behind her, able to see the way her cock jerks at the very sight of her. “So wet for me, an’ just from touchin’ me? Ya spoil me, baby.” Her tone is appreciative, dripping with lust before her arms hook around her girlfriend’s thighs to jerk her down.

The first, wet, flat lick over the flesh of Anita’s cunt makes her jerk, but Ajay’s arms keep her in place. The lick is followed by a low moan from Ajay, her hips pressing up without thinking as if trying to hump the air. She always loved giving oral, something Anita found out first before anything, and that she was damned good at it. Well, when she wasn’t tracing her fingers agonizingly slow across Anita’s more sensitive areas and telling her what each medical term was.

Anita doesn’t even notice that she’s shaking and hunched over still, her breath ghosting over Ajay’s cock that jerks and drools with pre-cum helplessly as her girlfriend eats her out. The teasing, long stripes eventually settle on her engorged clit. Ajay had always appreciated its size, a little mouthful and bigger than an average size, and oh so sensitive. She’s eager to suckle on it, sealing her full lips over and stroking her tongue along the underside, mindful of the almost painfully sensitive tip.

That’s when Anita cracks, her first low groan before she finally remembers to take Ajay in hand and sink her cock past her lips.

Ajay squirms beneath her, nails pressing to the backs of Anita’s thighs with her whines reverberating through the both of them. Her suckles and licks becomes sloppier, panting over Anita’s opening and nosing at her, almost like trying to rub her slick on her face. The idea is filthy, yet, still makes Anita whine and lift up her hips only to have them possessively yanked back down.

One hand holds the base of Ajay’s shaft, squeezing as Anita focuses her time on the head. Sloppy, open mouthed kisses, to harder sucks to make up for lack of sensitivity. Just barely scraping her teeth or allowing herself to tongue the drooling slit.

It’s Anita that cums first, her thighs locking up and having to pull off to shakily sigh into Ajay’s thigh. She shudders as she cums, never too loud as her voice only shakes and shudders with every greedy lick from beneath her. Ajay holds her tight, whining and raking her nails down her thighs, as if eating her out harder would make herself able to cum.

It’s after a moment of over sensitivity does Ajay finally relent, pushing Anita off her and rolling her onto her back. Anita only whines faintly, bleary eyed and briefly aware of the pressure sinking onto her chest. She lets her eyes flutter open when a hand gently grabs her jaw, a thumb pressing at her lower lip until she opens her mouth and sticks out her tongue obediently.

“Good girl,” Ajay whines, wrapping a hand around her cock and resting the head on Anita’s tongue, stroking herself in quick jerks as her body naturally begins to jerk and squirm atop her. Anita’s rough hands grab at her ass appreciatively, squeezing and letting one hand pull a little too hard to spread her open- and that does Ajay in.

Her cries are music to Anita’s ears. Ajay’s face screws up beautifully, biting her bottom lip as her brows knit together, shakes zipping through her body as her cum paints Anita’s willing mouth and lips. The noise she makes when Anita seals her lips around her to suckle the head is almost pained. A hand is quick to rest atop her head, yanking her curls back, only serving to make Anita grin in success after she swallows, opening her mouth to stick her tongue back out to show it to be clean.

“Ugh-” Ajay whines, almost a scoffing nose and patting her cheek fondly as she rolls off to flop next to her. Her hoodie is the only thing left of clothing between them, yet she still rolls over with it pulled up, pressing her bare body to Anita’s and nosing at her neck affectionately. “Next time ya decide ta be a brat, I’m gonna fuck ya throat on the floor.”

“Is that a promise, princess?”

A pillow is Anita’s answer, met with her muffled laughter underneath.  

[zoonivet]

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[roughlytwentytwofrogs]

Lifeline Headcanons

- Big mouth, big heart.

- She's supposed to hate Octane, because what he did to her was bad, and she can't let it slip, but he was her best friend and the person she was the closest to for a long time. She's really hurt, and she cries sometimes about it after a rough day.

- Emotional drunk. When they were in late high school years, Octavio's favorite game during parties was showing drunk Ajay pictures of puppies and kittens. She cried a lot because they were too cute.

- That one is canon, she loves music and plays the drums. She used to be in a band during her teenage years, but after moving out she fell out of touch. She doesn't mind too much, she still makes songs but all by herself.

- Her parents paid her the music and drum lessons. But she learned guitar by herself, the first year she was alone, because she couldn't take a full set of drums with her.

- And, well, because drumming made her think of her family and friends and she hated that, she almost dropped it.

- She's not really in touch with any of her childhood friends, except Octavio. They're not of the same world anymore.

- If you into the trans Lifeline Headcanon (because i sure am): Her parents didn't like her transitioning, saying she was too young taking stupid decisions, ect. When she turned 18, she decided to get top surgery, and Octavio was the only one there to hold her hand post op. One of the reasons why she can't hate him.

- She's friends with every legend, though she has preferences. Natalie is a close friend, so are Mirage, Pathfinder and Wraith. Bangalore is okay but too stuck-up, Crypto is a bit weird but nice, Bloodhound is a bit too devoted for her to be comfortable, but they're nice to hang out with when they're not sacrificing people to their god.

- Gibby is easy going but too old for her to really connect with. Might be a bit of a sibling-like relationship with him, teasing each other and friendly conversations.

- She's warming up to Caustic, thanks to Wattson. He talks a lot about death and being a sadist, but she knows he's got a Nessie in his room and drinks the hot cocoa Natalie makes him, she can't take him too seriously after seeing him with marshmallow fluff stuck in his beard.

- She's not afraid of Revenant, she thinks he's full of shit, he should stop crying about his sad fate and start seeing he's got people around him that can help him. Because she does want to help him. Even if that means beating some humility into that metal skull during the games.

- She's a cat person. But dogs are really cute too.

- But if it has scales, ew.

- DOC is almost always on, whenever she's not charging she's hanging out with her.

- She's a healer, but that also means she knows where to poke to hurt the most. Might be a little bit of a sadist on the field, where she knows death doesn't actually mean the end.

- She likes snipers (her fave is the longbow) and smgs. Not much of a shotty kinda gal.

- She sleeps on her side, curled up. She can't sleep any other way. Maybe she took the habit because of all the hospital breakroom couches she slept on, maybe.

- She can sleep anywhere. Couch, foreign bed, propped against a rock with bugs flying around, she doesnt care.

- Gets crushes easily. Hold the door for her once and for a few days, she'll be having a fluttering heart thinking about that nice stranger that held the door for her once. Secretly dreams about the prince (or princess) that will come swipe her off her feet and carry her into the sunset on a beautiful white horse.

You can request ship/character headcanons or short stories, I'm game with anything 👌

[luckylq29-blog]

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[franchisebazarcom]

Cafe franchise business in Bangalore: Franchisebazar

Cafe franchise business in Bangalore: Franchisebazar

What comes to our minds when we think of getting a franchise business started? Honestly speaking there are a lot of industries that are growing in the franchise business but Food franchising is one industry that is never out of demand and that is why it is considered to be the favorite industry to pick when you are considering to begin a business franchise. Thousands of people go for outings, shopping and enjoying the outdoors. What they don't miss doing is eating together with their friends and family in their favourite restaurant. Eating out will always be people's favorite and hence this industry offers a golden opportunity to franchise business seekers.

Today, in this blog we will specifically talk more about cafe franchise in Bangalore. If we explore more about the cafe franchise business, we will find a lot of growing brands that are offering franchises across India. These brands may look small today but have a lot of scope of expansion and growth in future. So if you are an entrepreneur interested in investing in the cafe franchise business then this is for you. Let's browse people's favourite cafes and best coffee franchises in India for 2021 which are planning expansion and offering franchising to people like you.

Chai Vaai Cafe

The Chaai-Vaai café feels that cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, what age, what gender, what place, what city, country are you from, they for sure know one thing that everywhere around the world, people eat together. “We bring people together.” Chaai-Vaai café’s tagline- Spill the tea! Also means to tell the truth or something juicy! We tend to get a crowd of different age groups, with different mindsets, with different taste buds who like to mingle over their amazing selection of menu. Their selection of menu is hand-picked to cater every sort of crowd and to delight every guest who walks in the café. The menu does not overdo any item in any section. Every item on their menu is put precisely with loads of mind and taste behind it. Chaai-Vaai café is a new and growing brand.

Why Franchise with Chai Vaai Cafe?

Low investment with good returns.

Ambitious growth plans and strategies.

Constant Brand support and guidance.

American Bites

American Bites opened its first restaurant in 19th nov 2007 in India, which is a perfect place to start a business. The business started with two Bites brothers Mr. Praveen Kumar and Mr.Ranjan Sarva Yadav. The trend for American food has long gone with the close of the twentieth century. It has ten types of burgers, fried chicken, hot dogs, fries, and a café.

Why American Bites:

Good quality food items.

Unique services

Variety of food items

Order an online variety of food items.

Why American Bites Franchise opportunities:

Unlimited growth potential

Complete support

Everything required to become successful will teach to the franchisee

Chutneys Cafe

Established in the year 2015, Chutneys Cafe in Nagappa Block, Bangalore is an acknowledged catering establishment. This caterer has impressed countless clients with their impressionable outdoor catering services. By orienting the best of resources with dedication and commitment towards catering services, they have set their own standards in the hospitality and service industry. They toss fine, locally sourced ingredients and spices to create wholesome multi-cuisine fare. As a competent player in the city, this catering firm caters to all kinds of occasions, be it a corporate event, birthday, private party, a full-scale wedding reception or a charitable event. This eatery can be easily located in Nagappa Block, 4th Cross Nagappa Block. Undoubtedly it is one of the best caterers in Nagappa Block, Bangalore.

Chutneys Cafe in Nagappa Block aims to offer services as per the demands and preferences of the clients. This firm's catering services cover the food and beverage arrangements, dining hall décor and service. The service staff are presentable and courteous in serving and interacting with the guests. This establishment modifies its service offerings to match and suit all kinds of budgets and preferences. Be it family events, weddings or corporate events, they have the expertise to aid in each event becoming a rousing success. It is one of the best cafe franchise opportunities in Bangalore.

U.S. Pizza

Franchising is at the core of their expansion strategy. U.S.Pizza has been engaging with franchising partners through proprietary models that are based on their experience over the past years. These models are of the highest international standards of franchising. Operator Franchisee Through this model you could own and operate your own U.S.Pizza outlet, which could be one or more in number. Master Franchisee In this franchisee model, you have a territorial right to the franchisee, generally covering a state, where you can own a number of outlets in the particular territory and can even sub franchise these outlets. These outlets in turn can be operated by professional outlet managers or by sub franchisees.

As a master franchisee, you will have to work closely with the corporate team to provide operational support to these outlets and share the franchising revenue earned through your territory. This is an investment intensive model, where you will have to build and maintain infrastructure.

So if you are a passionate entrepreneur looking for an opportunity in the cafe franchise business in Bangalore, then the above mentioned brands are few of the best available opportunities for you. So if you are interested in any of the above mentioned brands or want to browse more about the same, you only need to visit Franchise Bazar’s website (www.franchisebazar.com).

Franchise Bazar connects entrepreneurs with new business opportunities. It is a business supermarket of some of the finest and newest business opportunities available at your location based on their skills, investment levels, interest and experience. You can also connect with Franchise Bazar through their contact number +91 9844443200

[creaturecompanion07]

Pet Startups – In India (Part-3)

Pet grooming

Nearly one-fourth of India's pet industry is made up by the pet grooming and products sector. This sector has seen a rise in demand due to the increasing disposable income, pet adoption and increased awareness about premium grooming products.

Scoopy Scrub

Scoopy Scrub, India's first professional pet grooming company, was founded in 2007 by Preeti Kumar and Sanjeev. It provides grooming services for the capital's animals. It now has 7 outlets in Delhi NCR, 15 franchise grooming centers spread across Jaipur and Pune, Hyderabad and Kolkata, as well as an international associate branch in Bangkok.

Pet startups in india not only provide a bevy of pet products and services, but they also keep their team and pet parents happy.

Petveda

Terrai natural products, based in Delhi, introduced a new range of grooming products called 'Petveda’ in 2014. Petveda is a pet grooming product line that was inspired by Ayurveda, an ancient Indian practice. It uses natural, organic, and herbal ingredients. Products that have been approved by ECOCERT are free of alcohol, parabens, and sulphate.

Captain Zack

After being inspired by his dog Zack, Mr. Mohit Lalvani founded his pet grooming business Captain Zack. The brand's unique selling points are its natural active ingredients, which are anti-irritant and antibacterial as well as antiseptic, antiseptic, and antifungal. In November 2018, a group of investors provided pre-series A funding to the pet grooming brand.

Funky Furz

Radhiya Shemchandra is the founder and owner of Funky Furz pet grooming products. India's leading pet salon Fuzzy Wuzzy Pet Styling Studio & Spa is also one of the pioneers in the Indian pet grooming market. Funky Furz has a unique range of professional grooming products for pets, including shampoos, conditioners, and grooming tools. These grooming products are specifically designed for each type of hair. You can find the products in their boutique in Bangalore or on their website. Radhiya also created a stylish range of accessories and clothing for pets.

Subscribe to a Box

Indian pet owners are increasingly turning to subscription e-commerce for their delight and surprise.

BarkLoot

Usha Raghav, a Bengaluru-based subscription service, offers pet owners the opportunity to pamper their pets with new toys and accessories every month. Each pet's budget and size will be considered when creating the boxes.

Wiggles

Based on the recommendations of qualified vets, this personalised subscription service offers medicines, nutrition and wellness products for dogs. Wiggles offers grooming and vet services in Mumbai, Pune and Mumbai.

Photography

Pet photography is becoming more popular as pet owners queue up to capture their pets' cute quirks on camera.

Gaurav Thombre Pet Photography

Gaurav's professional petfolio services is based in Mumbai, Pune and offers pet parents a one-stop-shop for creating cherished memories of their furry friend. His beautiful photographs have been featured in top publications like Creature Companion and DNA newspaper.

The Pet Photographer

Aakanksha Tavaq's project, "The Pet Photographer", aims to capture precious moments between pets and their owners in both indoor and outdoor shoots. Tavaq shared, "From action photos to photos of your pet with their personalities highlighted in an way you never thought possible on camera."

Veterinary Care

The Indian veterinary healthcare market is the largest segment of the petcare industry. It is expected to grow at a rate of 10 percent between 2018 and 2023.

Max Vets

Max vets, a multigenerational super-speciality animal hospital in New Delhi, offers a unique approach to traditional veterinary medicine. It was founded in 1952 by Dr. S D Sharma. It is currently run by Dr. Manmohan Sharma's son and his grandsons, Dr. Kunal Dev Sharma & Dr. Bhanu Sharma.

Crown Vet

Crown Vet, owned by Prince Pratapsinh of the Royal Family of Baroda is a Mumbai-based chain of posh animal clinics. Mr. Gaekwad says, "We want a platform that supports the development of Indian veterinary medicine and through this endeavor hope to raise standards in pet care."( Source: punenightlife.in

Cessna Lifeline

Dr. Pawan Kumar's "Cessna Lifeline" is a well-respected name in veterinary medicine that brings international experience to Indian shores. It was established in 2005 as a small pet clinic in Bengaluru with the goal of revolutionizing animal healthcare in India. Now, it has expanded to three multi-speciality animal hospitals located in Gurugram and Bengaluru.

 Training your pet

There has been a steady increase in the number and quality of dog behavioural training programs. Cost of training is determined by the knowledge, skills and qualifications of the trainer, as well as the location and type of training.

K9 Dog Training School

Adnan Khan's K9 Dog Training School offers socialisation, obedience, and behaviour training for pets in the capital. Adnan says, "I believe that training the human closest to the dog is the best way to change their behaviour." Source: petsworld.in. The school also offers a dog gym and dog boarding.

Canines Can Care

Shirin Merchant, a world-renowned trainer and canine behaviorist, has launched Canines Can Care, a pet training initiative. She brings with her over 23 years of dog training experience. This venture provides obedience and behaviour training, as well as assistance with search and rescue operations drills and priming. Shirin is a KCAI- Kennel Club Of England Companion Dog Training and Behavioural Training certified trainer. She founded Woof!, a canine magazine. She was awarded the International Commendation Award for Trainer of The Year by KCAI and the First Ladies Award from the Indian government.

Mobile Veterinary Applications

With the increasing demand to be able to digitally store and organise medical data and have access to veterinary data with a swipe of a finger, the category of veterinary apps continues to grow.

Vetco

Vivan Chopra created Vetco, a secure mobile app that assists pet owners in scheduling appointments, managing medical information, tracking their medical history, setting reminders to take vaccinations, and finding the right mate for their furry friend.

EasyVet Veterinary Drug Index

Appscook Technologies has created Easyvet, a mobile app that allows veterinarians to find the best drug for their pets from a large database of veterinary medicines. You can also track availability and file complaints online.

Conclusion

These young business owners and entrepreneurs are bound by their love for animals. They were able to identify unique business opportunities through their love for animals and personal experiences. Their spirit of entrepreneurship enabled them to shape their dreams and make them a success. Entrepreneurs should be vigilant in seeking out unusual business opportunities in the Indian pet industry.

Stay tuned at Creature Companion for more updates.

[ontarioyoga]

Why Kids Should Not Do Yoga

New Post has been published on https://www.ontarioyoga.net/why-kids-should-not-do-yoga/

Why Kids Should Not Do Yoga

Doctor And Yoga Teacher Kiki Morriss Tells Lisa Salmon That Children Benefit As Much As Adults From Calming Yoga Moves

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Many parents practise yoga both as a way to increase their strength and flexibility, and to give them a little peace and tranquility amid the chaos of family life. What they may not have thought of is getting the kids to join in too.But once children get the hang of this ancient practice, not only will it increase their strength and flexibility, but it can help relax them, build their self-confidence and even help them sleep, says yoga teacher Dr Kiki Morriss, author of Nurturing Your With Yoga.

And what’s more, says Morriss, who is also a medical doctor currently working with the Covid-19 vaccination programme, if the family does yoga together it can bring harmony to family life, as well as creating a bond through the shared interest.

“Family yoga will help you foster health and wellbeing for your whole family, bringing happiness and harmony to your home,” she promises.

“As a doctor and yoga teacher, I’m constantly inspired by the potential of yoga to prevent and treat health conditions, as well as to relieve symptoms. Through my work, I’m reminded on a daily basis that yoga is powerful medicine and I’m a strong advocate for making it available on prescription in the NHS.”

Here, Morriss explains why getting the whole family involved with yoga is a good idea, and outlines a few moves children can try to get started…

Why is yoga good for children?

Do children enjoy yoga?

They Could Become The Fourth R Of Public Education But Does The R Stand For Relaxation Or Religion

The number of U.S. children age 4 to 17 practicing yoga rose from 2.3% to 8.4% – or from 1.3 million to 4.9 million – between and , federal data show. The number of children meditating rose to 3.1 million during the same period.

The rise is due in part to more yoga and mindfulness programs being established in America’s schools. A 2015 study found three dozen different yoga organizations offering yoga programs in 940 K-12 schools.

Yoga and mindfulness could become the fourth “R” of public education. But up for debate is whether the “R” in this case stands for relaxation or religion.

MORE HEALTH: Appendix removal associated with higher risk of Parkinson’s disease

As a professor of religious studies, I have served as an expert witness in four public-school yoga and meditation legal challenges. I testified that school yoga and meditation programs fit legal criteria of religion.

In one case, the court agreed that yoga “may be religious in some contexts,” but ultimately concluded that the school district’s yoga classes were “devoid of any religious, mystical, or spiritual trappings.” In two other cases in which I testified, and meditation based charter schools were found to violate a prohibiting public schools from providing “any religious instruction.”

What Is The Right Age For Kids To Start Yoga And Meditation How Is Yoga Helpful For Kids

Kids can start practicing Yoga as soon as they start to understand instructions. Ideally kids of 4 years and above are capable to understand the instructions and follow the teacher.

However, we should be careful that certain practices should not be taught to the kids. For example- Padmasana. The bones are still tender and in some cases it may lead to bending of bones. These kind of asanas can be taught to kids when they turn 12 and above that is kids in their teen age. At this age bones are developed and are no more tender. The yoga teacher should know what is suitable for the kids.

Kids can practice surya namaskar and pranayama. Children derive enormous benefits from Yoga. Yoga helps to enhance their flexibility, strength, coordination and body awareness. Yoga increases concentration and memory power in kids. It makes them relaxed and calm.

Children feel excited when they get a chance to play role of animals, trees, flowers or warriors in Yoga. You should allow them to bark in dog, meow in cat pose and roar in tiger pose or hiss in cobra pose. They can also count 123s while holding the pose.

The instructions given should be fun instructions. When they are doing Bhujanga Asana, ask them to imagine that they are snakes without hands and legs. When they are in a tree pose ask them to imagine that they are a giant oak tree with roots growing from their feet.

The Benefits Of Yoga For Kids: How It Can Help Children Mentally And Physically Physical benefits of yogaFull body workoutFlexibility Yoga teaches body and self-awareness Increases immunityKeeps the heart, respiratory and digestive system fitImproves body posture Emotional benefits of yogaDevelops confidence and a sense of achievemenTeaches self-respect and empathyImproves emotional regulationIncreases attention span and concentration Positive thinking

How Getting The Kids To Do Yoga Could Bring Harmony To Your Whole Family

The Independent

Many parents practise yoga both as a way to increase their strength and flexibility, and to give them a little peace and tranquility amid the chaos of family life. What they may not have thought of is getting the kids to join in too.But once children get the hang of this ancient practice, not only will it increase their strength and flexibility, but it can help relax them, build their self-confidence and even help them sleep, says yoga teacher Dr Kiki Morriss, author of Nurturing Your With Yoga.

And what’s more, says Morriss, who is also a medical doctor currently working with the Covid-19 vaccination programme, if the family does yoga together it can bring harmony to family life, as well as creating a bond through the shared interest.

“Family yoga will help you foster health and wellbeing for your whole family, bringing happiness and harmony to your home,” she promises.

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“As a doctor and yoga teacher, I’m constantly inspired by the potential of yoga to prevent and treat health conditions, as well as to relieve symptoms. Through my work, I’m reminded on a daily basis that yoga is powerful medicine and I’m a strong advocate for making it available on prescription in the NHS.”

Here, Morriss explains why getting the whole family involved with yoga is a good idea, and outlines a few moves children can try to get started…

Why is yoga good for children?

“By introducing children to yoga, you’re giving them a gift for life.”

Useful Reasons Why Your Child Should Practice Doing Yoga Daily Pinkvilla Desk  | 

Many believe that yoga might be harmful to toddlers and children, but in fact, yoga is one of the forms of exercise that all kids and toddlers must practice. Practising yoga every day can be very beneficial for the holistic growth of the child. It develops the child’s mind, body and encourages focus and stretching of the body muscles as well. It not only focuses on physical health and growth but also fosters one to pay attention to their mental health. Yoga is indeed a great form of exercise for your child. So, Dr Shovna KC, Consultant Physiotherapist, Motherhood Hospitals, Hebbal, Bangalore talks about why and how yoga is beneficial for your kids.

Benefits of yoga for your child: –

Increases concentration

Many poses and meditation in yoga use the power of concentration and the process of practising the pose daily helps increase and improve focus.

Improves Flexibility

Yoga is a long process, no one aces it the first time. The effects of yoga show after regular practice. Yoga makes the child’s body more flexible and avoids stiffness in the body.

Helps in releasing stress

As mentioned earlier, yoga not only focuses on physical health but also concentrates on mental health. In these times it is not only adults that suffer from stress and anxiety. Practising yoga can help one release the stress and anxiety that one might be going through.

Increases activity

Feeling of accomplishment

Increases regulation

Improves body posture

Yoga Should Not Be Taught In Schools For Religious Reasons

In some States, Christian schools have boycotted the notion of teaching Yoga to school children. The belief is that Yoga promotes a non-Christian way of life. Besides, in many schools, any form of religious schooling or studies is no longer allowed. 

It stands to reason that if you are Christian or of another faith and believe that Yoga is a spiritual teaching, that you might not want your children being taught it in school. Many schools and parents argue that because Yoga is considered a religious concept, it has no place in a school classroom. 

When Should Kids Start Yoga The Answer Might Surprise You Arundhati BaitmangalkarYoga Opinions

It is common knowledge that yoga is great for adults. And millions around the world pursue this practice regularly. But is yoga only for adults? No! Yoga practice should ideally begin at an early age, so kids can grow into a well-rounded individual and not come to yoga to fix issues with their body and mind later in life. I often wonder why we wait so long to begin.

Yoga is a gift to humanity, and should be started early in life so the practitioner can reap the lifelong benefits of this ancient practice. There are some very important advantages to starting yoga when you are young. The magical age is 8.

It is common knowledge that adults combat stress in many forms every day. But today’s children are as stressed as adults. They have to keep up with the growing competition in schools and colleges, deal with peer pressure and the difficult stage of puberty, stay involved in extracurricular activities and meet their parents and teachers’ expectations. For a kid, this is a lot to handle.

We should all know about the benefits of yoga for children. The practice has a huge effect on the body and the systems that support it, like the nervous, respiratory and digestive systems. Yoga influences children’s emotions and behavior; it has a positive effect on the mental state and aids creativity.

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It Will Ruin Your Relationship With Anything That Is Self

And yes, this includes even the fun, self-destructive things. You are going to connect in with yourself, and start to notice how all your habits are affecting you. This may just ruin all your desires to drink, smoke, swear, stay up late, eat fast food and drive really fast. If you love your life the way it is now, then don’t take up yoga.

Hopefully, you can sense the jest of this post! Of course there are yoginis who still drink, smoke, swear and eat less than optimal food—they just tend to be a lot more mindful about it.

In all truth, yoga can and most likely will change your life. However, you are still in the driver’s seat and can take it at a pace that works for you. Happy Bending!

Yoga Presents The Risk Of Exacerbating Existing Injuries

Unfortunately, while Yoga has a plethora of health benefits, it can also contribute to exacerbating existing injuries. 

The trouble with teaching Yoga in school is that kids might not realize that an old injury can return if they are not careful. Without careful instruction and modification of certain poses, Yoga can cause old injuries, aches and pains to “niggle”. Yoga is a full-body workout, and if children have pre-existing injuries, this may exclude them from practice or put them in a position where their injuries are exacerbated.

Can I Use A Book Or Yoga Dvd Instead Of Going To A Class

It’s better to start with a class to learn the poses and breathing techniques correctly. With a DVD, there will be nobody to correct your mistakes, which may lead to injury over time.

With some experience of being in a class, a DVD can then be helpful for keeping up practice.

Page last reviewed: 11 June 2018 Next review due: 11 June 2021

Valid Reasons Why Yoga Should Not Be Taught At School

Imagine this…Your child comes home from school only to announce that soon Yoga will be a class that they can take instead of a regular gym class. You know of the advantages of Yoga being taught in schools, but what are the disadvantages? How do you feel about your child being exposed to Yoga teachings? Do you even know enough to form an opinion either way?  

It is best to be in the know, and this is the very reason why so many parents and teachers seek out information on both the advantages and disadvantages of Yoga. In my time practicing Yoga, I have heard the debate come up time and again; is Yoga really appropriate in a school environment?  

Below are just 10 reasons why it is not a great idea to teach Yoga in schools.

Yoga Helps Kids Develop Their Visual Spatial Skills

Yoga works on strength, coordination, balance, motor skills, and so much more. It also increases core strength and helps children learn proper posture. As children learn how to guide themselves in and out of yoga poses, they are taught self-awareness and how to control their bodies by focusing on individual movements.

Does Yoga Count Towards My 150 Minutes Of Activity

Most forms of yoga are not strenuous enough to count towards your 150 minutes of moderate activity, as set out by government guidelines.

However, yoga does count as a strengthening exercise, and at least 2 sessions a week will help you meet the guidelines on muscle-strengthening activities.

Activities such as yoga and are also recommended for older adults at risk of falls, to help improve balance and co-ordination.

Try our yoga workout videos in our Fitness Studio.

Reasons Why Yoga Should Not Be Taught In Schools Activif Team

We are constantly hearing about the benefits of Yoga for children and adults alike. Many people have been suggesting that Yoga should be taught to children in school. However, some parents just do not feel the same – why? It can be quite a controversial subject that seems to have dredged up mixed opinions on both sides. 

What is the argument on the other end of the scale? Are there any valid reasons why Yoga should  be taught in schools?

10 reasons why Yoga should not be taught in schools:

Yoga can be seen as a spiritual belief system or religion,

In some States, teaching meditative arts in schools is banned,

Yoga does not encourage competitiveness,

Yoga is not high intensity and provides little cardio workout,

Children can become addicted or pre-occupied with Yoga,

Incorrect Yoga poses/practice can lead to injuries,

Yoga can exacerbate existing injuries,

Yoga does not inspire teamwork,

An intense Yoga session can lead to dehydration,

The risk of inexperienced Yoga instructors.

We often read about the advantages of Yoga. So much so that it is sometimes difficult to imagine that there are any disadvantages. 

While the advantages seem to outweigh the disadvantages, the reasons why Yoga should not be taught in schools cannot be overlooked. Let’s take a closer look at each of these reasons so that you can decide how you feel about Yoga being taught in schools for yourself.

Yoga Classes In Schools Is Banned In Some States

According to the Alabama State Board of Education’s Administrative Code, Yoga cannot be taught in schools. It is not just Yoga that cannot be taught in schools. The code also disallows the teaching of any other guided imagery or meditative practices to school children. 

According to the ban, it is not legal to teach children any form of dissociative mental states and techniques. Yoga was listed as an inappropriate form of physical education, and some states across the US follow suit. For this reason, Yoga might not be possible at your child’s school.  

Yoga Presents A Risk Of Becoming Addicted Or Pre

There is no denying that Yoga is a fun activity for children, and often they become quite addicted to the practice. Children starting out with the basics are typically engrossed in practicing until they can master certain poses or progress to more difficult or complex poses. 

Some teachers and parents may think that this could pose a risk to student’s concentration levels. Some might even fear that instead of doing homework or after-school sports, children will become fixated on practicing their Yoga poses instead. 

Yoga Supports Positive Mental Health In Children

Mental health issues among children are on the rise. What better way to prevent them or reduce them than by teaching children how to focus on acceptance, love, positivity, optimism, resilience, etc. When children are exposed to yoga they learn about self-acceptance, which makes them more apt to see the good in others and to accept everyone for who they are, and they are also less likely to succumb to depression, anxiety, and other mental issues that are on the rise today.

Things To Consider When You Teach Your Kids Yoga

Keep in mind that yoga is about more than the physical postures. It is about being mindful, learning about yourself, and connecting mind and body. If your kids don’t want a physical yoga practice today, that’s ok! Ask them to color mandala pages, read a mindful book, listen to mindful music or a guided imagery script, practice a breathing exercise, or just sit quietly to collect their thoughts and feelings. These things are yoga too! No matter how your kids learn yoga, remember that you are giving them the tools they need to effectively and appropriately manage their emotions, better understand themselves, and have happy, healthy lifestyles. Isn’t that what we want for our kids? 

Yoga Does Not Promote Team Work And Socializing

While most school sports and physical education classes are focused on improving fitness and building teamwork, Yoga is not. 

Yoga is a practice that can be done as a group, but it really focuses on the individual. Children in classes will not need to interact or work with other students during practices. In some schools and households, it is believed that teamwork should be promoted and that children should be encouraged to socialize while participating in sports. This can result in much debate about whether or not Yoga is ideal for the school environment. 

How You Can Benefit From Teaching Yoga For Kids

If you’re planning to teach yoga to kids, there are a few general things to know that will enhance your experience. The greatest challenge with children is to hold their attention long enough to teach them the benefits of yoga: stillness, balance, flexibility, focus, peace, grace, connection, health, and well-being. Luckily, most children love to talk, and they love to move—both of which can happen in yoga. Children will jump at the chance to assume the role of animals, trees, flowers, warriors. Your role is to step back and allow them to bark in the Dog Pose, hiss in the cobra, and meow in cat stretch. They can also recite the ABCs or 123s as they are holding poses. Sound is a great release for children and adds an auditory dimension to the physical experience of yoga.

Children need to discover the world on their own. Telling them to think harder, do it better, or be a certain way because it’s good for them is not the optimal way. Instead, provide a loving, responsive, creative environment for them to uncover their own truths. As they perform the various animal and nature asanas, engage their minds to deepen their awareness. When they’re snakes , ask them to imagine being a giant oak, with roots growing out of the bottoms of their feet. Could you stay in the same position for 100 years? If you were to be chopped down, would that be OK? Would it hurt?

What Stressors Do Kids Face During The Pandemic

Children are always on the move but for the better part of the past year, they had to stay at home because of the virus. That causes an enormous amount of stress and anxiety. Why? They had to distance themselves from their peers and their families—cousins, grandparents, aunts, and uncles. Without their extended families and friends, they struggle with the loneliness of being alone. They have to entertain themselves, play with whoever in the house has time for them, and deal with the monotony.

Being with people improves a child’s development. But for the past year, they were forced to practice distancing. That affects the development of their basic life skills such as cognitive control, communication, creative thinking, emotional reasoning, and interpersonal relations.

Even the presence of online classes doesn’t help. Virtual learning is not for everyone. It is not for a majority of learners. A few people can cope with the idea of not having face-to-face classes, but for the most part, children are better learners in the classroom than in their homes. The disruption of school is also a major reason why children are anxious and depressed. They could no longer ask direct questions to their teachers. They cannot spend time with their classmates.

Kids are at a critical juncture in their lives. During the pandemic, this means they are trying to figure out on their own how to deal with these situations. Parents must do their part in explaining the coronavirus pandemic to them.

Here Are 9 Important Benefits Of Yoga For Kids

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Why is yoga for kids important? Kids these days are busy. They go to school all day, have extracurriculars and homework in the evenings, family time and more extracurriculars on the weekends . . . Practicing yoga is important for kids for many of the same reasons it is important for adults. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect. Practicing yoga with kids also teaches them how to be more mindful, which happens to be just one of the many ways in which we can teach mindfulness to kids. As adults, stress is something that we have learned about and adapted to – from peer pressure to taking the SATs, sending out college applications to getting our first real jobs. Stress is simply a regular part of our lives. For kids, however, stress is something they are only just learning about, and they often don’t know what it is or how to handle it. It’s up to us to provide them with effective and appropriate tools to help them manage their emotions. Aren’t sure about yoga for kids? Check out these Common Myths About Kids Yoga to help you learn more about what kids yoga really is! 

Yoga Improves Memory And Cognitive Functioning

Yoga helps to improve memory and cognitive function by creating focus within. Practicing yoga requires concentration of both the mind and the body. We have to pay attention to the movement of our bodies and how our breathing coordinates with those movements. Some yoga poses, particularly balancing poses, require that you concentrate more than other poses. When kids practice yoga, they are essentially practicing their ability to focus on the task at hand. In their day-to-day lives, this translates to better focus and cognitive functioning at school, leading to improved academic achievement. 

Reasons You Should Never Start A Yoga Practice

Ali WashingtonAuthor and Life Coach

You know, we yoga fanatics tout the benefits of yoga like it is going out of style. For most of us, it is because yoga has so profoundly changed our lives that we want to shout about it from the rooftops.

Some of us actually DO shout it from the rooftops.

But the truth is, yoga does have a dark side. There are some legitimate reasons why someone may want to consider avoiding starting or maintaining a practice. In order to save you from any pain or suffering, here is the list of reasons why you should skip practice.

Why More Kids Are Learning And Enjoying Yoga

As I stepped on the sharp edge of a Lego buried in our carpet, my temper snapped. “That’s it! I’ve asked you five times to brush your teeth and put away these toys. It’s way past bedtime!”

My 5-year-old son looked up at me over the elaborate helicopter he was building. “Mom, maybe you should take a belly breath.”

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My scowl turned into a smile. I’d started teaching him a few yoga poses and breathing exercises at home, like how to dive into dolphin pose to get out the wiggles or explode with a “volcano breath” when his little sister made him mad.

And now here he was, teaching the teacher. I took his good advice and felt more levelheaded after a deep breath.

Although I’ve practiced and taught yoga for two decades, I’ve only recently realized its value for kids. And I’m not the only one: From toddlers to teens, yoga for children is more accessible than ever before. Defined as the union of mind and body, yoga includes everything from simple deep breaths to mellow seated stretches to complex strength-building poses.

According to an article published on the Harvard Health Blog, 3 percent of all children in the United States are practicing yoga — many of them in schools.

Physical benefits of yoga include improved flexibility, balance, strength and cardiovascular health. also shows mental and emotional benefits to youth from ages 5 to 18, including decreased anxiety, boosted concentration and memory, improved confidence and self-esteem, and better academic performance.

Yoga Provides Kids With Little Cardio Workout

Gym classes and extramural sport activities for children are typically aimed at providing some form of cardio workout. This is to keep the heart healthy as well as to help children maintain a healthy weight. Yoga does provide a full-body workout, but it is considered cardio. 

The focus of Yoga poses and stretches is to strengthen and tone all major muscle groups. While weight loss or maintenance is possible, it is not as effective as cardio. The argument is that schools should focus on introducing children to cardio workouts for gym classes.

When Is The Right Time To Start Yoga For Kids

So now that we know that yoga for kids is a great idea, when and how should we start teaching it to them?

It is important to have in consideration that the body of a very young child has different proportions than that of an adult and therefore some asanas might need to be modified or postponed for a later time. Also, children need to be able to understand and be willing to follow certain directions.

For most children, a good age to introduce them to yoga is around 7 years old. They are generally excited about doing things they see you do, and they are starting to be more interested in socializing which can help in a class setup as well.

The best way to start children at yoga is to do it through play.

There are game ideas online in which the child would take up the different positions and start to familiarize themselves with the asanas.  You can also use stories or choreography to music. After you understand the idea behind how the games and the stories work, you can even create your own together!

Yoga Increases Determination And Perseverance

Yoga is a fun activity for kids, in a non-competitive environment, in which they can learn new yoga poses and breathing techniques. When something is fun for kids, they always want to know more. Kids also love the feeling they get when they master the thing they think they cannot do. For example, Crow Pose. While it’s so much fun for kids to practice, it can be difficult. But when they learn how to practice the pose and continue to practice it, they are very excited and want to show everyone the new thing they learned at yoga class! This determination and perseverance leads to the feeling of excitement. When this happens, kids will do anything to keep that feeling. In their day-to-day lives, kids will learn that sticking with something, even when it is difficult, pays off and they will want to bring that feeling of excitement to other areas of their lives. 

When Should A Child Start Doing Yoga With You

Where other forms of exercise usually focus only on the physical aspect, yoga is something that not only offers umpteen physical benefits but is also great for the mental and spiritual aspects of the body. There is no rigid timeframe about when your child should begin practising yoga. Toddlerhood holds great significance in a child’s life as this is the transitioning phase from infancy to childhood and toddlers are becoming more aware of their bodies. This is the time when their inquisitiveness is increasing exponentially and they are also mastering various other skills too. Therefore, this can be the right time to teach something as valuable as yoga which has great physical and emotional benefits for your child. It is great to start something so beneficial early in life so that kids can keep reaping its benefits throughout their lives.

Yoga Improves Independence And Coping Skills

As mentioned above, yoga is both a social and individual activity. One of the benefits of practicing an activity that is both individual and social is that it helps kids to recognize what “individual” and “social” mean. Kids rarely do things on their own. After all, they are kids! It’s up to us adults to make most of the decisions for them. However, it is still important that they learn how to do things on their own. Practicing yoga is a great way to introduce independence to your kids because their practice, and what they get out of their practice, is theirs and only theirs. By increasing independence in practice, we are also helping kids to develop their coping skills. As kids, they will have the support of their family and the comfort of familiarity. But this changes as they grow into adolescence and adulthood – peer pressure, graduating high school, going to college, and getting their first “real” job. It is important that kids learn how to be independent and cope on their own while they have the support and guidance from those around them. Otherwise, they will be left with no coping tools under their belt when the time comes for them to be on their own. 

It Will Make You Have To Take Responsibility

The mat is generally a mirror for people, and this means you are going to notice all the places you are blaming other people for the things that are going on in your life – and you may discover that it is not really their fault at all.

You may even come to the conclusion that you have the power to stand up and make the changes in your life that will make you happier. If you really like blaming others, yoga may not be that great for you.

Because You’re Already Flexible /good At It

Yoga works when you’re doing postures that produce sensations, reminding you to breathe, focus your attention and calm the mind from mental chatter. If you’re not feeling anything, then your mind is free to wander, which it often does. Find the little things that turn the posture from one wherein you can hang out without working, to one that engages all your muscles and your mind. Rather than showing off the wonderful gifts you’ve been blessed with, enter the session with a beginner’s mindset.

So while we all know yoga is all sorts of awesome, you probably won’t be able to reap all its benefits if you’re practicing for the wrong reasons. Is there anything I missed that you think should be on this list? Let me know!

Trisha Sarmenta

Yoga For Kids: Why Teaching It Is Important

Everyone knows that it is essential for kids to be active! However, when thinking about activities for kids, yoga is often the last exercise that comes to mind. It may be surprising to learn, but there are plenty of yoga poses that will benefit kids. Yoga kids are happier and healthier.

There probably isn’t a person in the world who hasn’t heard about yoga! However, the fact that we’ve heard of it doesn’t necessarily mean we understand it. Although people in South Asia, specifically India, have been practicing it for thousands of years, it is a new fashion in Western countries, only a few decades old. Due to the increased stress we’re experiencing in recent years, many people began to search for something that can help them deal with it. And this is where yoga comes in as a discipline that promotes both physical and mental health.

However, even if its popularity is growing and plenty of people find it helpful, it is still an activity reserved for adults. Because of meditation, breathing techniques, and Om, many people believe that it would be difficult for their kids to practice it. It is essential to point out that there is plenty of yoga for kids’ benefits.

Reasons Why Yoga Is Not Good For Christians

Would you agree that there are spiritual forces we cannot see?

You may be surprised to learn that yoga, which many think is “just exercise,” is actually a spiritual practice. Christians may think twice before starting a yoga practice — please.

1. Yoga is Dedicated to a different lord . You can learn more about “The Lord of Yoga” HERE.

2. Yoga leads people away from Christ. Yoga means “to yoke”– and it’s a different yoke than the one Jesus refers to “For My yoke is easy and My burden is light” .

One alternative to this is CERTIFIED PRAISEMOVES INSTRUCTORS who are bringing Christian Fitness Ministry to their churches. What a blessing!

3. Yoga poses are “offerings to the 330 million Hindu gods” . Acts 15:29 says to “abstain from THINGS offered to idols.” Learn more about Yoga poses, breathing and hand gestures HERE.

INSTEAD, PraiseMoves Postures focus on the Word of God we meditate upon or speak aloud while doing stretching, strengthening postures. The Foundation of PraiseMoves is the Word of God. The exercise is the “witty invention” to get you more into the Word of God, and MORE OF THE WORD OF GOD INTO YOU!

4. Yoga has a spiritual nature that is psychic and metaphysical. This is one reason why experts, such as Professor Subhas Tiwari of the Hindu University of America says, “Yoga is Hinduism.”

Professor Tiwari also said, “Efforts to separate yoga from its spiritual center reveal ignorance of the goal of yoga.” .

5. Yoga is “the missionary arm of New Age spirituality.”

Yoga Is Helping Kids Cope With The Pandemic Faith Filled ParentingHealth & Wellness

The pandemic has been a strange and stressful time for families, most of all for children. As adults navigate the work-from-home situation, lockdowns, restrictions, and many other things that the pandemic brought in their lives, the kids are at home trying to figure out how to deal with the pandemic on their own. Don’t forget that like you, kids get stressed and depressed, too. Even now that schools are allowed to hold face-to-face classes, the reality is that their lives are not fully back to normal just yet.

Yoga is not only great for adults. It is good for kids, too. It helps calm their minds and relieves them of the stress of having to stay indoors most of the time. Yoga can be fun and entertaining, too. It doesn’t always have to be a serious activity where no one is allowed to speak and only the rubbing of the yoga mats against the floor can be heard. In kids, yoga can improve resilience, academic performance, memory, focus, and self-esteem. And during this period, yoga will reduce anxiety and the risk of childhood depression.

There Is A Lack Of Competitiveness In Yoga

Competitiveness is actually quite a controversial topic in the schooling world. Some parents believe in promoting competition in order to drive students to achieve more and to develop strategic teamwork skills. However, other parents oppose competitiveness and feel that children should be encouraged to participate, despite the outcome. 

For parents who place importance on competition, Yoga might not seem like a good idea. Yoga is a practice that can be done as a group, but individuals work at their own pace and without comparing their progress to others. It is all a personal experience and journey with Yoga, and children are not required to be remotely competitive with each other in order to participate. 

It Will Suck The Fun Out Of Judging People

Again, where pointing out the faults of others used to be kinda fun, now it just feels mean. You are most likely going to want to spend more of your time talking about all the amazing things the people in your life are doing – which may be a bummer for some of your friends out who still enjoy a gossip fest.

Incorrect Yoga Poses Can Lead To Injuries

The reality is that kids can get while practicing Yoga. Much like any sport, doing things incorrectly can lead to injury. Because Yoga involves unusual poses and stretches , doing them improperly can lead to muscle strains. Children can also lose balance and hurt themselves during Yoga practice. Some parents and teachers worry that children might become injured or hurt while practicing.

Yoga Improves Strength And Breath Control

Yoga takes some strength – both mentally and physically. When practiced regularly, we notice many physical and cognitive changes within ourselves, particularly increased flexibility, upper body strength, and mental clarity. All of this newfound strength has much to do with the breath. When we breathe harshly or quickly, we increase muscle tension, reduce focus, and heighten our fight-or-flight response, all of which have detrimental effects on our minds and bodies. Teaching proper breathing techniques, and building physical and mental strength from a young age, helps to reduce the chances of obesity, depression, and depressive symptoms, as well as increases self-esteem, self-confidence, and improves overall wellbeing. 

To Please Your Yogi Girlfriend/boyfriend

Your significant other loves yoga so much that they practically beg you to take a class with them so you can feel as great as they do. But like everything else, you have to believe in it yourself. If you remain close-minded towards all the benefits, then you won’t be able to truly absorb them. Open up to the possibility that yoga can do you good, and you’ll make the most of your 90 minutes. Don’t do it for your girlfriend , do it for yourself.

The Truth About Doing Yoga With Children

Inspired by “Kids Yoga Stories” yoga books and blog, I have started doing yoga with my children. I remembered doing it as a teenager and young adult, and it did wonders for my self-esteem. I thought yoga would be a great way to connect with my children and get into shape at the same time. I found many great apps on my iPad, and we got started. Except it didn’t work out the way I thought it would.

If anybody expected us to breathe and do the poses slowly and with grace and reverence… well, maybe that’s just not us. This is what doing yoga with two little children really looks like …

Imagine you’re on your hands and feet with your bottom in the air in the Downward-Facing Dog Pose. You’re getting uncomfortable and would like to get down on the ground again, except your toddler decides this is just the right moment to crawl under you and you can’t go back on the ground without crushing her. You’re trying to explain breathing techniques except the kids aren’t concentrating, because they’re too busy fighting over toys. You can’t get them to finish most of the yoga poses because they start doing jigsaw puzzles. You finally manage to get your children to do something, and then the baby starts to cry.

Sometimes, I wonder why I ever thought this would be a good idea. But then I remember: After all, they’re only kids!

I decide to let go of my expectations. And this is where we start having fun.

Instead, I focus on the fun stuff.

We’re finally having fun and connecting.

Yoga Teaches Kids To Take A Mental Break

Kids need just as many mental breaks in their day as adults too, but they hardly ever get them. Their little brains are constantly in overdrive – expectations at school, homework, after-school activities, television, video games and technology, etc. Sometimes they just need time to BE, and most often this needs to be taught to them. Yoga encourages silent meditation as the body moves through poses, which helps children learn how to appreciate the stillness of the body and the mind.

What Type Of Class Should I Look Out For

Classes can vary in duration but typically last between 45 and 90 minutes. A longer class will give you more time for learning breathing and relaxation techniques, and will give the teacher time to work with your individual ability.

It’s worth speaking to a teacher about their approach before you sign up for a class.

The Risk Of Inexperienced Yoga Teachers

There is a general fear that schools might incorporate Yoga in the school day and make use of existing gym teachers and sports coaches to teach Yoga. Yoga should only be taught by a certified and experienced instructor to ensure that injury risk is minimized and that the real essence of Yoga is fully understood. This might be difficult or even costly for schools to ensure that instructors are available for each grade and class with access to Yoga training. 

Making Kids Feel Bad About Feeling Sad

One section of the article, titled “Mind and body,” states: “When we feel sad, we can be more likely to get sick.” This is a pretty broad statement that certainly should not be made to children. Did anyone not think this one through? Such a statement will only scare children if they are sad, or make them feel guilty if they are sad or sick, or make them think that if they are sick, it is their fault. This is one example of how uncharitable Yoga-accompanying trendy New Age pseudo-psychology can be.

The remedy offered in the article for this is “If we can learn to release the tension in the body, the mind will relax, too.” This section is for children and they talk about releasing tension? Are we going to start conditioning children to worry about tension? Isn’t that just producing the very thing one is trying to avoid? Children have their own natural, God-given ways to release stress, usually through vigorous play, napping, daydreaming, listening to a story read by Mom or Dad, or some other childlike activity. They do not need an additional worry about releasing tension.

Because You Look Awesome In Yoga Pants

Doing yoga simply because you want to show off your body in a place where it’s socially acceptable to wear stretchy clothes is not a good enough reason to do yoga, and won’t keep you going when your practice gets challenging. Check your ego in at the door, or at least you will when you get on the mat.

More Than Just A Game: Yoga For School

ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date each article was posted or last reviewed. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. 

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Yoga is becoming increasingly popular among American children. A national survey found that 3% of U.S. children did yoga as of 2012 — that’s 400,000 more children than in 2007.

Yoga and mindfulness have been shown to improve both physical and mental health in school-age children . Yoga improves , strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, , self-esteem, academic performance, and classroom behavior and can even reduce anxiety and stress in children.

Jessica Mei Gershen, a certified yoga instructor who teaches yoga to children at Brooklyn Yoga Project and founder of Yoga For All Needs, recommends making yoga playful and fun for kids, whether in the classroom or at home. In her yoga classes, Gershen weaves in fun games and stories with positive themes like compassion, gratitude, and strength.

Simple And Fun Yoga Exercises For Kids

Here are some fun yoga exercises and games for kids. If you are a parent familiar with yoga, you can try these at home with your family.

More yoga for kids, as well as some other , can be found here.

Simple yoga breath exercise

Take a deep breath in and hold it for a count of three.

Breathe out forcefully, like you’re blowing out a candle.

Repeat this for five cycles of breath.

Flying bird breath

Stand tall, with arms at your sides and feet hip-width apart in standing Mountain Pose.

Imagine being a beautiful, strong bird.

Pretend to prepare to fly by inhaling and raising your arms until your palms touch overhead. Keep your arms straight.

Exhale slowly as you bring your arms back down to your sides, palms facing down.

Repeat in a steady motion with each breath: inhale as you raise your arms, and exhale as lower your arms.

Optional: Close your eyes as you repeat the movements with breath, and imagine yourself flying in the sky like a bird.

Reasons Why Yoga For Kids Is Important

Yoga is the fountain of youth. You’re only as young as your spine is flexible.~ Bob Harper

Yoga is becoming increasingly popular around the world. More people have an understanding of the benefits it brings to its practitioners, and given that there are so many variations there is a type of yoga for everyone, but what about kids? Is yoga for kids something we should even consider teaching—especially at a young age? Are there preferable ways to get children interested in this discipline? Is there any benefit of getting kids into Yoga? The answers to all of these are a huge yes!

Practice At Different Times Of The Day

Maybe you practice first thing in the morning because your kids are still in bed and it’s the only time you have to yourself. Don’t drag your kids out of bed so that they can squeeze in a morning yoga practice. Try practicing at different times of the day to see which times your kids respond to best. There is no right or wrong time to practice yoga, but there is likely a time of day in which your kids will be more willing to practice. That is the time when they will reap the most benefits of practicing! 

Because You Only Want To Become Bendy

Yes, yoga definitely helps increase flexibility, but it’s only one of the many benefits you’ll get from a regular practice. While yoga is a great way to open up tight hamstrings, shoulders, and hips, you’ll find that in all poses, there are also other elements being worked . There are no isolated benefits in your asana practice, and your goal in yoga will shift over time as you become more aware of your body and what it truly needs.

Yoga Allows Kids To Feel Accomplished

Yoga teaches kids to accept their bodies and how to improve flexibility, stamina, and strength. Yoga poses and flows are broken down step by step and not only are they fun, they are also challenging. In fact, the concept of failure is never introduced in yoga. This helps instil a sense of accomplishment that translates into other daily activities.

Do Not Worry About Mastering The Pose

The yoga activities for toddlers can not be about doing everything perfectly and the same goes for mastering the pose. We know you want your kiddo to master the correct pose but you cannot expect that to happen it in a span of few days only. Give it time and, soon, your kid may just practice the yoga poses perfectly. Also, being too rigid about perfecting the pose can be a complete put off for the young kids and they may no longer find it fun!

Yoga Teaches Kids Calming Techniques

Most children are never taught how to express themselves appropriately, and so they deal with frustration by crying or throwing tantrums. Children are never too young to learn the breathing techniques that are used in yoga to calm the body and the mind. With time they will inevitably learn how to apply those calming tools in their everyday lives and react to any situation in an appropriate manner.

What Yoga Poses Can Kids Start Doing

There are eight yoga poses that most kids can do easily. These are the child’s pose, the tree pose, the thunderbolt pose, the frog pose, the crocodile pose, the standing forward bend pose, the cobra pose, and the legs up the wall pose. All of these are designed to help their minds and bodies relax. These are not yoga poses to lose weight or tone muscles. These are all for relaxation and calmness—the two things kids need right now.

Don’t be afraid if your kids can’t easily remember or even do these poses. The yoga teacher will help calm their minds first so they can hold these poses for a long time. That’s why you need someone who does this professionally. Your limited knowledge about yoga may not be enough to guide your kids to master the poses.

What Are The Health Benefits Of Yoga

Dozens of scientific trials of varying quality have been published on yoga.

While there’s scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.

There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Why Your Child Should Be Doing Yoga

Not only can it help kids relax, but pediatricians say the ancient practice may also be a helpful treatment for asthma, autism, and more.

Here’s a trick that usually calms my children anytime they have more energy than their little body can contain. I simply ask them to touch their toes. Filled with giggles, my kids, ages 4 and 6, spill over their legs, grasping their feet with ten wriggling fingers. “Think you can keep touching your toes to the count of ten?” I ask next. If I’m doing this at bedtime, it’s usually a matter of seconds before one of the two is yawning. That’s because — as I learned when I was training to become a yoga instructor — simply bending forward is calming.

Yoga has been around for thousands of years, but the focus on children continues to grow. In fact, to answer the increasing demand for instructors qualified to teach kids, the Yoga Alliance developed guidelines for teachers and schools so they can be credentialed in children’s yoga. Although there are currently more than 430 instructors who have registered under the new specialty, it’s safe to assume that the numbers are actually higher because registration is voluntary.

The 5 Important Benefits of Yoga for Kids

Amazing Benefits Of Yoga In Schools benefits of yoga in schools

1) Reduces Stress And Anxiety

2) Improves Memory And Attention Span

benefits of yoga in schools

3) Helps To Manage Weight

4) Improves Flexibility, Balance And Posture

benefits of yoga in schools

5) Teaches Correct Breathing Techniques

6) Promotes Mindfulness

benefits of yoga in schools

7) Encourages Self-Love And Self-Care

benefits of yoga in schools

8) Helps To Bring Peace Of Mind

9) Improves Self-Control

benefits of yoga in schools

10) Reduces Absences And Violence In School

11) Enhances Coping Skills

12) Boosts Immunity And Improves Physical Appearance

13) Improves The Quality Of Sleep

14) Increases Self-Confidence And Self-Esteem

benefits of yoga in schools

How Is Yoga Beneficial For Toddlers

The present generation, including toddlers, has developed an increased dependence on various kinds of electronics. This over-dependence on electronics takes a toll on the health of kids and involving young minds in activities such as yoga for little kids, helps them in channelling their energy in positive and ways. It also works well as an emotional regulation tool.

Undoubtedly, one of the best indoor activities for growing kids, yoga, has umpteen health and wellness benefits for young kids. Regular yoga practice is great for building flexibility and strength in toddlers. It is also beneficial for increasing better coordination, body balance, and awareness in young growing minds.

Yoga works as a great social activity, as it is a great way of teaching your little one about following instructions, developing confidence and trying new things by imitating others. Again, yoga is also a great physical activity in developing motor skills in young kids.

How Yoga Helps Your Family Connect

Sharing a yoga class with your child can also help deepen your connection with your children. You’re connecting movement with each breath you take, connecting with your inner self, and connecting with others — in this case, with your child.

There are two varieties of kid-friendly yoga poses you can try at home. The first promotes stillness and grounding. Here are a few examples:

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Happy baby pose: Lie on your back. Bend your knees into your belly and exhale. As you inhale, grab the outsides of your feet. Open your knees and bring them up toward your armpits.

Mountain pose: Stand tall with feet parallel and relax your tailbone down for a neutral pelvis. Lift up through the spine. Tuck chin in slightly, and keep head balanced over your shoulders.

The other variety of poses promotes balance. Here are a couple of examples:

: Stand tall on one foot and turn the opposite knee out. Then place the sole of the opposite foot onto your ankle, calf or thigh. Put your palms together in front of your heart or face them with palms up.

: Stand in mountain pose. Step back with one foot, angle it out while bending your front knee. Then bring your arms straight up and look up.

Practice these poses through a game of mirroring. Children are curious and imitate what others do. Invite them to try a pose and don’t worry if it’s right or wrong, just as long as it’s safe.

Yoga Improves Social Relationships

Yoga is typically regarded as an individual activity. While that is partially true, there is a social component to yoga. We go to yoga classes with other people and take part in the yoga community where we can share our experiences with others. For kids, the entire yoga practice is a social one. Yoga for kids typically includes songs, games, and other fun activities that get kids moving together and learning from one another, particularly with partner yoga poses. This creates a positive, engaging environment in which kids can have fun, talk to one another, and learn to trust one another. Yoga also helps to cultivate increased self-esteem, self-confidence, and empathy within kids, which translates to more positive relationships with others by reflecting their positive attitude toward themselves onto others. 

Social Emotional Health Highlights

Activities such as these help children explore…

Self-Management and Self-Awareness: Practicing yoga and mindfulness with children supports them in identifying feelings and emotions while learning to manage their reactions and behaviors in healthy ways that work best for them. Stretching or practicing yoga, helps children to rec-center attention on the present moment and begin to build capacity and self-regulation within themselves.

Learn To Teach How Children Learn

Yoga with children offers many possibilities to exchange wisdom, share good times, and lay the foundation for a lifelong practice that will continue to deepen. All that’s needed is a little flexibility on the adult’s part because, as I quickly found out when I first started teaching the practice to preschoolers, yoga for children is quite different than yoga for adults.

Six years ago, I had my first experience teaching yoga to kids at a local Montessori school. I looked forward to the opportunity with confidence—after all, I’d been teaching yoga to adults for quite a while, had two young children of my own, and had taught creative writing for several years in various Los Angeles schools. But after two classes with a group of 3 to 6-year-olds, I had to seriously reevaluate my approach. I needed to learn to let go of my agenda and my expectations of what yoga is and is not.

When I began to honor the children’s innate intelligence and tune in to how they were instructing me to instruct them, we began to co-create our classes. We used the yoga asanas as a springboard for exploration of many other areas—animal adaptations and behavior, music and playing instruments, storytelling, drawing—and our time together became a truly interdisciplinary approach to learning. Together we wove stories with our bodies and minds in a flow that could only happen in child’s play.

3 Ways to Get Kids Stoked About Yoga

Partner Poses For Older Children

As you practice partner poses with an older child, you learn to support and balance each other, establishing trust at the same time. Watch this video for a routine you can do at home.

Yoga allows you to simply relax while spending time together and learning together. It cultivates this sense of open-minded acceptance between you and your child.

It Is A Non Competitive Activity

Many kids are attracted by the idea of engaging in some sort of sport but don’t want to be put in a position to compete against other children. That may not sit well with some kids, and they might give up altogether. Yoga, on the other hand, is not competitive at all. You practice yoga for yourself; you adjust all the postures to your abilities and you’re not affected by the performance of others in any way. That is why we should do yoga with kids.

Use Simple Yet Engaging Language

You cannot simply expect your kid to follow you as you practice poses rather you need to give instructions and guide your kiddo all through the session. Make your instructions fairly simple yet engaging so that your kiddo is engrossed in the activity. Modulating your voice is also a great tool for adding that fun element to the session. Use various sounds such as making out animal sounds while doing animal yoga poses.

Reasons Why Kids Should Do Yoga

We have all heard about or personally felt the benefits of yoga for our physical, mental, and spiritual health. The sense of calm and feeling of strength post-yoga practice is undeniable. Yoga is a great activity for kids to try, whether it be done alone, in a group, or with the entire family. Without a doubt, practising yoga on a regular basis will help your kids feel great and keep their bodies and minds in motion.

Yoga Can Be An Individual Sport

In a world where team sports are held up on high on a pedestal, many kids feel unaccomplished and excluded if they don’t belong to a team. The beauty of yoga is that it can be practised in a group, and even better, independently. Children learn that there is no one better or worse at yoga than anyone else, and that physical abilities differ from person to person.

Yoga Reduces Stress And Anxiety

Improving mood also means reducing stress and anxiety. Those same endorphins that increase mood and affect also reduce stress and anxiety. Did you know that we physically hold negative emotions in our bodies, usually in our necks and lower backs? Sometimes experiencing negative emotions is a good thing, but only in small doses. For kids, it is important that we teach them the balance between negative and positive emotions. When we are ready to let go of all of that negativity, practicing yoga helps to reduce stress and anxiety by relieving tension throughout the body, literally releasing the built-up negativity kids have stored within their bodies. 

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