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i-have-a-goal · 1 year ago

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I had said a few days ago I would be posting my tips on how I lose weight the fastest & how i got it done being in sports that enabled this ♡ so here I go:

Btw- just need to say this quickly- I don't condone this and get help if you are able to ♡ much luv

Okay with that here it is teehee:

☆ Okay so When I was in wrestling, we had to make sure we made weight- no if . If you were 6 lbs over then you had to find a way to lose 6lbs by Saturday. When I was put in this situation, some of the girls would 🤮 of course, but I wasn't a fan of the taste so I def took alternative routes such as

1. Calorie Deficit= DUH. Obv. Duh. For safety reasons I'm going to say 1,400 max (which isn't much In real life lol) but I would eat around 800-1,200 max for this. I wouldn't really say I watch what I eat, but I'm also not just downing pure doritos and mountain due. I'll have chips but I'll also eat fruits.

2. Working out/ cardio= I know.. it's a bummer isn't it? But I'm being 1000% honest with you, calorie deficit combined with hot cardio is the key to losing weight quickly. This is what we all did to make sure we were at the correct weight within 7 days. And it's not walk around the block or sit on the floor and do donkey kicks either... it doesn't have to be extremely intense, but you do want to make sure you're sweating the whole time. ☆ bonus points for putting on 2-3 jackets and pajama pants or hot sweats when u workout!! It does a lot of the job for you. For me, my go to would be using the treadmill (I don't even run girl I have it on level 3 and do this for 30 mins while listening to music and day dreaming about my cute skinny future self- and I still sweat like crazy) I also do the same thing on a indoor bike. Like I said, it doesn't have to be sprints or anything crazy , just something that keeps you moving enough to be hot = sweat. Think of jumping Jacks, planks, butterfly kicks, ladder climbs, etc. Also if you have a jacket with a Hoodie, def tie the hoodie secured so u can sweat more! It works I promise.

3. if you have the time, try to workout whatever you just ate sooner than later. For example, ate an apple? That's 95 cals, nothing a 25 minute walk can't burn off 👍🏻

4. DRINK YOUR WATER. I know everyone says it BUT there's a reason they do okay. Water keeps your lips hydrated and soft. Water will keep your body hydrated, water will help keep you full (to an extent if im going to be honest) if you feel hungry after drinking water, try sucking or chewing on ice- water's cousin ♡ they go hand in hand. Also- I add chia seeds to my water for the fiber and mint leaves with lemon and Cucumber in another ( I have different cups) the mint drink helps with bad breath (from not eating) AND speeds your metabolism = lose weight faster. I also drink green tea for the same benefits + 0 calories so yay ♡

5. FOOD EXAMPLES. Chances are, If you're too focused on how hungry you are and how much it sucks that you can't have fatty foods- you'll break. You won't succeed. So let's make it as beautiful as we can. By that I mean the dishes you make. Some popular dishes we would do within the sport was 6-8 leafs of big crunchy Romaine lettuce with lemon and salt over them. That's around 10-15 calories. Another one was thin slices of tomatoes with salt. Get creative and add seasoning if needed ✨️ if you like spicy food then you're in luck cause adding spice to anything fills u up quicker:-) a good spicy choice I do is steamed garbanzo beans with tapatio. Another good (non spicy) option is steamed artichoke with light Mayo! Get fancy here guys yall can steam so many vegetables and have so many nice looking meals 😊

6. STAY CONSISTENT = I know it's easier said than done, but when you're about to grab that pizza, understand that you're conscious enough to make the decision to not eat it. If your body is fighting with your brain, then you have to trick one of them. Yes, be delulu. Tell yourself it isn't good. Tell yourself the pizza is just another thick slab of grease with artificial cheese over it. Think of how you'll feel once you eat it. Think of the grease lard and calories you're shoving down your throat. Convince yourself it's disgusting. Eventually, you will find it disgusting. And this can work the opposite way as well ✨️ glorify thin slices of fruit. The satisfying way it feels to eat low calorie naturally sweetened fruits from earth. Same with veggies and water and anything 0 calories.

If I have any other advice ( which I'm sure I do I can't just think at the moment!! Smh) then I'll be posting them on this account so follow me for more content but if there's 1 thing to take from all this, it's this:

Self-discipline & self-control

So many of us don't get to our goal weights because of these 2 right here. Find the self control to not eat the food your family brought home. Find the self discipline to carry on your good habits of eating minimal & healthy and gradually make your way to the end goal ✨️

I believe in you all! We got this, one day at a time 💕

#ed not ed sheeran #ed di3t #b0dii chexx #th1nsp1ration #th1n$po #ana0rex1a #@n0r3xia #@na rules #th!nspo #anablr #ed not sheeren #tw ed diet #thinspøo #th1gh g@p #th!n$p0 #ed not sherran

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resetindiablogs · 7 months ago

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Nutritious Foods for Weight Loss

How many times have you thought of losing weight and planned a full-fledged strict diet and routine that you were never able to maintain for long? I guess we all have gone through it.

Losing weight does not necessarily have to be an unenjoyable journey with bland meals and constant hunger. There are many nutritious foods available these days that can successfully help you achieve your weight loss goals while still enjoying your favorite delicacies. Many brands have also introduced healthier alternatives like apple cider vinegar gummies, plant-based protein powders, etc.

Choosing the right food is important to nourish our bodies effectively, especially when losing weight. This blog explores the most nutritious foods that will help you cut calories while staying satisfied and energized. We will also guide you on some wellness products you can add into your daily diet to shed those extra pounds without affecting your health.

The Role of Protein in Weight Loss

Protein is an essential nutrition for weight loss as it helps build and repair muscles, which in turn boosts your metabolism. High-protein foods can also reduce appetite and cravings, which makes it easier to stick to a healthy eating plan. Some excellent sources of protein include:

Lean Meats: Chicken, lean cuts of beef or pork, turkey, etc., are great options.

Fish and Seafood: Salmon, tuna, and shrimp are high in protein and healthy fats.

Eggs: A versatile and inexpensive source of high-quality protein.

Legumes: Beans, lentils, and chickpeas are not only high in protein but also packed with fiber.

Fiber-Rich Foods

Fiber is another crucial nutrient for digestive health. It helps you feel satisfied for a longer period, reducing overall calorie intake. Foods high in fiber include:

Fruits: Apples, berries, pears, and oranges are all excellent choices.

Vegetables: Leafy greens, broccoli, carrots, and Brussels sprouts are nutrient-dense and fiber-rich.

Whole Grains: Oats, quinoa, brown rice, and whole-wheat products are better for weight loss than refined grains.

Nuts and Seeds: Almonds, chia seeds, flaxseeds, and sunflower seeds are great for snacking and adding to meals.

Healthy Fats

Unlike popular belief, not all fats are bad for weight loss. Healthy fats promote hormone production, brain function, and absorbing fat-soluble vitamins. Some healthy fat sources include:

Avocados: Rich in monounsaturated fats and fiber, making them very filling.

Nuts and Seeds: Provide a good balance of all the essential nutrients like healthy fats, protein, and fiber.

Olive Oil: A heart-healthy oil that can be used in cooking and salad dressings.

Fatty Fish: Varieties like salmon, mackerel, sardines, etc., are rich in omega-3 fatty acids.

Low-Calorie, Nutrient-Dense Foods

Including low-calorie, nutrient-dense foods in your diet can help you lose weight without feeling deprived. They are high in vitamins and minerals but low in calories, which makes them perfect for weight loss. Examples include:

Leafy Greens: Kale, Spinach, etc., are incredibly nutrient-dense.

Cruciferous Vegetables: Broccoli, cauliflower, cabbage, etc., are filling and low in calories.

Berries: Strawberries, blueberries, raspberries, etc., are low in sugar and high in antioxidants.

Citrus Fruits: Grapefruit, lemons, limes, etc., are refreshing and low in calories.

The Importance of Hydration

Staying hydrated is crucial in any weight loss plan and it also helps maintain your overall health. Drinking water can reduce hunger, control appetite, improve metabolism, and flush out toxins. You should try to drink as much as 8 glasses of water a day, and consider adding water-rich foods like cucumbers, watermelon, and celery to your diet. Proper hydration supports all bodily functions and can improve your energy levels. Staying active and dedicated to your weight loss goals becomes easier with these choices.

Planning Your Meals

You should plan and prepare your meals in advance as it will help you make healthier choices and also avoid impulsive eating. Here are some tips for meal planning:

Create a Weekly Menu: Plan all your meals and snacks for the coming week, focusing on balanced, nutritious foods.

Prep Ingredients in Advance: Wash and chop vegetables, cook grains, and portion out snacks to save time during the week.

Include a Variety of Foods: Make sure your meals include a balance of everything like protein, fiber, healthy fats, and low-calorie, nutrient-dense foods.

Practice Portion Control: Use smaller plates and be mindful of portion sizes to avoid overeating.

Wellness Products

In addition to nutritious foods, incorporating wellness products can provide an additional support for your weight loss journey. RESET Apple Cider Vinegar Gummies are a popular option. These gummies offer the benefits of apple cider vinegar, such as supporting weight management and blood sugar levels, in a convenient and tasty form.

Conclusion

Achieving weight loss goals doesn't have to mean sacrificing taste or feeling hungry all the time. By adding these various nutritious foods into your diet, you can enjoy satisfying meals while losing weight. Eating these foods can help you feel fuller for longer, reduce cravings, and provide the energy you need to stay active and healthy. Remember to focus on whole, unprocessed foods, and stay hydrated for better overall health and wellness. With the right approach, you can nourish your body, achieve your weight loss goals, and maintain a healthy lifestyle.

#health and wellness #healthylifestyle #home #apple cider vinegar #apple cinnamon #apple cider drink #weight loss

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healthifydiet · 2 years ago

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Natural way to lose weight without diet

Anybody who is looking to reduce their weight and has heard the same ol’ advice of “eat less and exercise more” knows that it’s not always that easy. In fact, if you’ve ever tried to lose weight through dieting, you probably know that it doesn’t always work. The key to successful and sustained weight loss is finding a natural approach that works for you.

Fortunately, there are many natural ways to lose weight that do not require dieting or involve extreme methods. This article will take a look at some of these natural approaches, which can be used alone or in combination with other techniques to help improve the chances of success.

1. Move More:

The most important step in any weight loss program should be regular physical activity. Exercise is key in burning calories and reducing body fat, but you don’t have to join a gym or take up running to reap the benefits. Even small amounts of activity such as brisk walking, daily chores, or riding a bike can make a difference. It is also important to remember that consistency is key; be sure to incorporate physical activity into your daily routine to see real results.

2. Change Your Eating Habits:

Your eating habits can play a major role in effecting weight loss. Start by making small, sustainable changes such as limiting portions, avoiding processed foods, and eating more whole fruits and vegetables. While it may not be necessary to count every calorie or cut out entire food groups, it is important to be mindful of what you are eating and when.

3. Sleep More:

Getting enough sleep can be essential to weight loss. Not only does getting enough sleep help to regulate the hormones that control hunger and satiety, but research suggests that when people are sleep deprived they tend to eat more. So, getting 7-9 hours of quality sleep per night can be an effective way to reduce cravings.

4. Manage Stress:

For some, managing stress can be one of the most difficult challenges when trying to lose weight. Stress can lead to unhealthy behaviors such as overeating or skipping workouts. To combat this, try incorporating a stress-reduction practice into your routine such as yoga, meditation, or journaling.

5. Eat Mindfully:

Eating mindfully means paying attention to your eating habits, being aware of what you are eating, and savoring each bite. Not only does this help to reduce mindless snacking, but it can also help to increase satisfaction, leading to improved weight loss outcomes.

6. Supplement & Superfoods:

In addition to healthy eating and exercise, certain supplements and superfoods can be beneficial for weight loss. Fish oil supplements, for instance, have been found to help reduce body fat, while superfoods like matcha, chia seeds, and goji berries are powerful sources of antioxidants that can help boost metabolism.

7. Drink Water:

Drinking plenty of water throughout the day can be a great way to naturally reduce appetite and support weight loss efforts. Water helps to fill the stomach and has zero calories, which can lead to decreased consumption of high calorie beverages. Additionally, drinking cold water can increase the number of calories burned during digestion.

8. Practice Portion Control:

Portion control is an important part of any weight loss program, but it can be challenging to gauge exactly how much to eat. To help, use smaller plates and bowls for meals, and measure out reasonable portion sizes. Research shows that those who practice portion control are able to better regulate their energy intake and maintain a healthier weight.

Overall, there are many safe and natural ways to lose weight without dieting. The key is to find the approach that works best for you and to create a sustainable plan that will help you reach your goals. Remember, slow and steady wins the race when it comes to weight loss, so don’t try to do too much too soon. With a positive attitude and dedication, anyone can successfully reach their weight loss goals.

#low cal diet #easy weight loss #healthy foods #natural weight loss #diet plan

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webnewsify1 · 2 years ago

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The Benefits of Fiber for Your Health

Fiber is an important nutrient that can help you stay healthy and hydrated during the summer months. Fiber helps to keep you feeling full, which can help you avoid overeating during the hot weather. Fiber also helps to regulate your blood sugar levels, which can help to prevent fatigue and cravings. In addition, fiber can help to keep your digestive system healthy and functioning properly. How to Include Fiber in Diet During Summers There are many healthy ways to include fiber in your diet during summers. Some good sources of fiber include: Fruits: Fruits are a great source of fiber and water, both of which are important for staying hydrated during the summer. Some good choices for high-fiber fruits include berries, apples, pears, and bananas. Vegetables: Vegetables are another great source of fiber. Some good choices for high-fiber vegetables include broccoli, carrots, Brussels sprouts, and spinach. Whole grains: Whole grains provide beneficial fiber and other essential nutrients. Some good choices for whole grains include brown rice, quinoa, and oats. Legumes: Legumes provide a substantial amount of dietary fiber and protein. Some good choices for legumes include beans, lentils, and peas. Nuts and seeds: Nuts and seeds are a good source of fiber and healthy fats. Some good choices for nuts and seeds include almonds, walnuts, and chia seeds. Here are some tips for incorporating fiber-rich foods into your diet: Add fruits and vegetables to your meals, snacks, and smoothies. Choose whole-grain bread, pasta, and cereals. Add nuts and seeds to your salads, yogurt, and oatmeal. Eat breakfast every day. Breakfast is a great opportunity to get your daily dose of fiber. Drink plenty of water. Water helps to keep you hydrated and can help to prevent constipation. The benefits of fiber in your diet There are many benefits to including fiber in your diet, including: Improved digestion: Fiber helps to keep your digestive system healthy by adding bulk to your stool and helping it to move through your intestines more easily. "This measure may aid in avoiding issues such as digestive difficulties and constipation. Weight loss: Fiber can help you to lose weight by making you feel full after eating. This can help you to eat fewer calories and lose weight over time. Lower cholesterol: Fiber can help to lower your cholesterol levels by binding to cholesterol in your digestive tract and preventing it from being absorbed into your bloodstream. Reduced risk of heart disease: Fiber can help to reduce your risk of heart disease by lowering your cholesterol levels and blood pressure. Reduced risk of type 2 diabetes: Fiber can help to reduce your risk of type 2 diabetes by helping to regulate your blood sugar levels. Improved gut health: Fiber can help to improve your gut health by feeding the beneficial bacteria in your gut. This can help to improve your overall health and well-being. How much fiber per day? Women are advised to consume 25 grams of fiber daily, while men are advised to consume 38 grams. However, some people may need more fiber, depending on their individual health needs. If you are not sure how much fiber you need, talk to your doctor or a registered dietitian. How to increase your daily fiber intake If you are not getting enough fiber in your diet, there are a few things you can do to increase your intake. First, try to add more fiber-rich foods to your meals and snacks. Some good choices include fruits, vegetables, whole grains, legumes, nuts, and seeds. You can also try taking a fiber supplement. However, it is important to talk to your doctor before taking a fiber supplement, as too much fiber can cause side effects such as bloating and gas. By following these tips, you can easily include fiber in your diet during summer and stay healthy and hydrated all season long. Tags: what does fiber do for the body, benefits of fiber, eating a lot of fiber, why is fiber good for your diet, fiber helps with, what fiber does to your body Read the full article

#health breakfast fiber benefitsoffiber summer weather suger diet overeating lifstyle healthnews blog webnewsify

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miraclehealthsecrets · 2 years ago

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Avocado / Lemon / Apple Cider / Coconut Oil For Weight Loss and Belly Fat | Health Secret

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swagpeachperfection · 4 years ago

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Here is my in-depth The Smoothie Diet review. I hope most of the people reading this can relate me along with me! From my childhood itself, I was a bit chubby, but that I found cute and never cared off. After that, I joined my college and my lifestyle changed drastically. Staying awake late nights, eating unhealthy junk foods.

Late-night study during the examinations, all these habits led me to put on weights. More weight. But I hardly cared. After my graduation, like most people, I too have desk work. After our office, we hardly get any time or energy left with going to any fitness regime.

The Smoothie Diet Review: 21-Day Smoothie Diet Plan For Weight Loss!

Munching on fast foods as they are easily available and cheaper. People never realize things until they experience things. Once I went for a regular checkup, and I was diagnosed with high blood pressure and other severe chronic diseases. Now my life was at stake. And that’s when I realized I need to gear up and went through various articles and found The Smoothie Diet review.

Most of the diets followed starving, which I knew would lead me to eat more foods on the very next meal. But somehow while going through the internet I found this weird diet, which provided you with the daily vitamins and minerals you require, without involving cooking or other stuff- yes! The smoothie diet pdf. It may sound weird, but yes it really works.! Let us discuss more in The Smoothie Diet review.

==> Download The Smoothie Diet Program

About The Smoothie Diet Program

This is a type of food habit which really works for people who want to start their weight loss journey in a healthy manner. It works mainly for the people who are occupied in a busy schedule and face problems in preparing everyday meals. In The Smoothie Diet diet plan, you replace two of your main meals, preferably breakfast and lunch with smoothies.

The third meal you can have solid food, but keep in mind to have a lower calorie food. Scouts also allow a “cheat meal” every week, but only a few recommended ones, mentioned in The Smoothie Diet e-book. The Smoothie Diet is a 21-day cycle, power-packed with nutrition and vitamins and you can follow anytime you want to shed some pounds.

The ingredients of the smoothies may vary, mainly depending on fruits, vegetables, protein, and few healthy fats. Follow the recipes in the e-book to prepare your solid meal food. The meal should not be high in calories or else it not come up with the desired results. The Smoothie Diet guide also helps you with some high-fiber snacks and low sugar options.

The Smoothie Diet review contains two plans. The first one — “The Detox plan”, where you replace all your three main meals with healthy smoothies which keep you feel fullness all day long.

Another plan includes the 21-day plan where you replace two meals with a smoothie and have one solid food with a few snacking.

You can also modify sometimes, following a “flex day”- where you have a smoothie followed by two meals. But The Smoothie Diet pdf is not recommended for people having food allergies. So consult a doctor or get a regular checkup before starting a Smoothie diet for weight loss.

The Smoothie Diet Manufacturer

The Smoothie Diet Pdf was created by Drew Sgoutas, a certified Nutrition Expert and Health Coach. He believes in home cooking with all the real ingredients. He is the one who throws his heart and soul into success. And that what led to this revolutionary diet The Smoothie Diet program.

Pros and Cons of The Smoothie Diet Ebook

Pros

The Smoothie Diet involves having smoothies, which are mainly from fruits and veggies. They are usually low in calories and provide you with the daily phytonutrients, being a part of your healthy diet.

l Less counting on calories

As per The Smoothie Diet review, Most of the famous diets and weight loss programs count on calories. But as we are aware that fruits and veggies are lower in calories, you don’t need to get involved in counting the calories all day long. The recipes provided in the Smoothie Diet for weight loss program don’t involve much decision-making process which is an added advantage for all working people.

l Go easy with the shopping

This three-week diet plan covers the shopping list every week at the starting itself. The diet plan contains a broken-down shopping list helping you in your shopping. This makes your grocery store visit much easier during this 21-day smoothie diet plan. Apart from the above-mentioned pros, there are various studies showing the effectiveness and sustainability of the diet plan.

Cons

l Maintaining the micro-nutrients

Most of the smoothies have their calories from carbohydrates, and very little protein and fats. It is recommended to have a protein intake of at least 50 grams daily to maintain a healthy lifestyle. So the Smoothie Diet recommends getting the daily need from the snacks. Go through The Smoothie Diet review thoroughly before following the plan, or you may fall out. If you are replacing your meals with these smoothies make sure to get your fats and proteins. Try to add some chia seeds and flax seeds. They help to thicken up your smoothies as well as provide you with essential micronutrients. Get a good source of lean protein, those help you to build muscle, helping you to maintain a higher metabolism. Having various nuts and seeds in the snack may do the trick.

l High Sugar Content

This 21-day Smoothie diet contains a lot of fruits. Fruits are known to the natural source of sugars. There are many smoothies that call for the addition of honey and another sugar substitute, which only adds calories to them. So all these are not recommended to people having medical problems. A peanut butter smoothie is a healthy option as it’s protein-rich with no added sugars. Some of the smoothies are too thick to drink, so most people add juices to thin them down. But avoid doing so, rather add water to make it dilute or ice can be an alternative to thicken them up. Get the right amount of thickness without adding more calories by switching to alternatives.

l Time- taking

If you are staying at home, then making two smoothies can be a bit less pain in the ass, still cleaning up the bender each time you have one. And as a working professional. Having a smoothie in your breakfast is pretty easy, but what about lunch? You cannot have all the necessary ingredients when you are away from home. Right?

l Fails in the long run

When you start the Smoothie Diet, your body goes through a drastic change in cutting down the calories. As vegetables and fruits are lower in calories and also devoid of the essential proteins and healthy fats. Replacing solid meals with liquids may help you at the beginning and you may see noticeable results, but when you start getting into your previous daily diets, you tend to get weight again. So The Smoothie Diet e-book and The Smoothie Diet review suggest following the diet frequently, which is not always a healthy option.

Why The Smoothie Diet book is Useful, Is it a Scam?

Not only for weight loss. Your body sometimes requires detoxification. This 21-day smoothie diet plan will help you to follow a detox plan, removing all the impurities from your body. You feel light and energetic restoring all the lost minerals and vitamins.

It does no harm to your body. They are lesser in calories. Ramp them up with protein and healthy fats making them tasty as well as to get the added benefits from it.

The Smoothie Diet User reviews 2021

While surfing the internet, you will get a number of The Smoothie Diet customer reviews who received benefits following the diet. Not this, The Smoothie Diet ebook provides you with various case studies of the people following the diet plan and getting unexpected results.

==> Download The Smoothie Diet Program

The Smoothie Diet Reviews — Final Verdict

The Smoothie Diet ebook provides you with numerous recipes, but to see results you need to maintain the proportions. Make your habit to have a healthy smoothie once a day in the long run. Try to tally the calorie count and know how much you need to consume in every meal, The Smoothie Diet will save you from all the common weight loss mistakes.

Use strawberries, blueberries, and apples in your smoothies. They are rich in antioxidants. Try to have smoothies as well, including spinach and kale. They are rich in minerals, vitamins, and potassium as well. To make your smoothie thick try using ice. If you are a peanut butter lover, go for the powdered one, avoid the creamy spread. And for natural sweeteners add mangoes or bananas, The Smoothie Diet will keep you away from the extra fats and artificial sugar.

Last not, whether you want to lose weight, or just want to follow a healthy lifestyle. Download now, The Smoothie Diet pdf and ebook, and head toward the kitchen. The Smoothie Diet is not a scam, try it today and share your The Smoothie Diet review along with us! Happy dieting!

Frequently Asked Questions (FAQ)

What is The Smoothie Diet?

It was a 21-day smoothie diet is an e-book prepared by Drew Sgoutas which contains a schedule and recipes for three weeks instructing what smoothies to be taken for each day.

Does The Smoothie Diet program good for weight loss?

This diet will help you shed approximately 2 or 3 pounds per week. You should expect to get rid of up to 50–70 pounds if you repeat this diet plan several times.

Are there any side effects by using The Smoothie Diet program?

No need to worry about any kind of side effects from the smoothie diet. Because there are no recorded side effects of the 21-day smoothie diet as it is prepared at home and is completely natural.

Why The Smoothie Diet is useful?

This program is not only for weight loss, but it will also help you to follow a detox plan, removing all the impurities from your body. You feel light and energetic restoring all the lost minerals and vitamins.

Who was the creator of The Smoothie Diet program?

The smoothie diet was created by Drew Sgoutas, a certified Nutrition Expert and Health Coach.

==> Download The Smoothie Diet Program

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zakibrave · 4 years ago

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10 tips to lose weight fast You can finally bring out your spring wardrobe, but your clothes are a little too tight ... How to lose those few pounds quickly, without drastic diet?

1. Drink water (with a little extra)

Drink a glass of water before the meal. Water fills your stomach and sends a full signal to your brain… and you stop eating faster. In addition, many people confuse the signal of hunger with that of thirst; drinking enough therefore helps you reduce your calorie intake. If you want to give an additional boost to your metabolism, add a slimming supplement to your water.

2. Never skip breakfast You're not hungry and skip breakfast… it saves you calories, right? Not really: breakfast gives your metabolism the go-to to speed up calorie burning and provide you with energy throughout the day. Good idea: Start the day with a low-carb protein shake, like those from Easy Body. This gives your body everything it needs to prevent muscle wasting, while burning fat faster. 3. Eat regularlyYou start the day in a good mood, eat in moderation and then suddenly… you are so hungry that your diet goes by the wayside. You know ? Starving yourself does not help, controlling your portions does. Eat regularly and in small portions. Between meals, opt for healthy snacks. Your body burns calories better, like an engine that is regularly supplied with fuel. 4. Eat less breadOne effective way to quickly lose a few pounds is to limit your intake of carbohydrates. Eat less bread, pasta and rice and avoid anything containing sugar, such as cookies, chocolate, candy… Replace them as much as possible with vegetables and (small portions of) nuts. Do you still fancy a cookie or a bar? Then opt for a protein bar, from Easy Body for example: low in sugars, but full of protein. 5. Avoid the fancyChoose foods that are as minimally processed as possible. Forget about ready-made meals, choose the right ingredients and cook them yourself for all the necessary nutrients, added flavors and other fattening products. If you want to further increase the nutritional value of your meals for a boost of energy and vitality, enrich them with superfoods like acai and goji berries, chia seeds, cocoa beans, moringa, blackberries ... 6. Get enough sleepIt might sound weird, but it's true: not getting enough sleep makes you fat. Lack of sleep actually disrupts the balance between two hormones: your body produces more ghrelin, which stimulates appetite, and less leptin, which makes you feel full after a meal. If you have trouble sleeping, an infusion can help you get a good night's sleep, such as Kneipp's Bonne Nuit herbal tea. 7. Avoid draconian dietsIf you want to lose weight, don't go below 1400-1600 kcal per day. Eating less will make you lose weight quickly, but it also slows your body's fat burning. You will immediately regain the pounds as soon as you stop, and they will be even more difficult to lose afterwards. Controlling your calorie intake is super easy with an app like MyFitnessPass, Calorie Counter, My Diet Diary, LifeSum or FatSecret. 8. Teaparty!Your favorite slimming drink? Tea ! Tea is rich in antioxidants and helps your body detoxify and burn fat. There are some for all tastes: mango and passion fruit (from Juvamine), rooibos (Infusion Fat Burner from Physalis), green tea (slimming tea from Kneipp) . 9. Feeling hungry?Still hungry? Try to tell the difference between hunger and craving. Do you want a snack? Keep busy: call a friend or paint your nails to distract yourself, and you'll forget your candy craving. Is your stomach still growling? It is because you are really hungry. Try to drink first and see if it works. Always not ? It's time to have a bite to eat. Opt for a light snack, such as a handful of almonds. 10. The toothpaste trickAre you dying for candy, feel like you're going to crack? Brush your teeth. The candy will be much worse and you will want to keep that feeling of freshness in the mouth. Plus, it's good for your teeth! If you want to Healthy check here for more details

#weightloss #Weightlossforher #Weightlosshomur #fitness #fatburner #keto #health #loseweight

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servermania02 · 3 years ago

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What is Chia Seed?

What is Chia Seed? Chia seeds are a superfood that I discovered while doing some research on how to lose weight. After trying out a lot of different lose weight quick remedies and diet supplements, I finally found the one that worked and that was Chia Seeds.

Chia seeds have been a popular supplement since ancient times, used by Mayans and Aztecs for weight loss. The seeds have always contained high levels of vitamins and minerals, but now you can get them in a pill form so that you can instantly boost your weight loss efforts. Here is an article from Server Mania about what is Chia Seed and How Does it Work?

What is Chia Seed? This is a healthy seed that grows wild in the desert in Mexico and the surrounding region. These chia seeds were traditionally used as a way to increase the size of your penis. This is not a new claim, it has actually been around for centuries.

When you buy What is Chia Seed? You will receive one packet with 25 seeds inside. If you eat one ounce of this seed on a daily basis, within just 3 weeks, you will start seeing noticeable results! These seeds are very powerful, so if you are not ready to throw yourself in at the deep end, you should definitely take it a little at a time. But remember that even though these seeds are considered "active", they are considered a dietary supplement, so be sure to talk to your doctor before taking anything new!

What is Chia Seed? I would definitely recommend this product to anyone who wants to lose weight naturally and healthily. While this seed can be eaten, it is not recommended that you take it by mouth unless it is certified safe. Otherwise, you could cause serious side effects and/or have a negative effect on your health!

The good news is that you can make What is Chia Seed? If you are looking for a natural, safe, and effective weight loss aid, you should definitely consider using Chia Seeds. They are easy to use, taste great, and give excellent results. By simply adding this superfood to your diet, you will lose weight naturally, safely, and quickly.

In addition to being used as a weight loss aid, What is Chia Seed? is also excellent as a healthy snack. You can enjoy a bowl of this seed salad or spread it on a whole wheat cracker or bread. There are many uses for this superfood. It can be a delicious part of a protein source for your meals, delicious addition to baked goods, a refreshing drink, and much more!

Before you dismiss What is Chia Seed? as just another sugar-filled snack, let me encourage you to try it. You might just find that it is the solution you have been looking for. visit: https://blog.servermania.com/chia-coin/

ServerMania Address: 205-1040 South Service Road, Stoney Creek, Ontario L8E 6G3 Phone: 18882376637 Email: [email protected] https://g.page/servermania-hosting-empowered?share

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healthylifestyles-stuff · 4 years ago

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How to lose belly fat at home without exercise

Obesity is a rising disease that is spreading quickly all over the world. We know that there are many complications of obesity. Workingman, women, teenagers have the same problem with belly fat. Having a flat belly requires a lot of hard work. With a healthy meal and proper exercise, you can make it. But it is hard to exercise daily with a busy lifestyle. You don’t need to worry about it if you have a busy schedule.

How to lose belly fat fast at home without exercise?

One, everyone is advising each other to drink lemon water on an empty stomach. Lemon water is a good thing, but it does not suit everyone. For some people, it can cause acidity because the lemon acid is tough. It is better to be a little, avoid drinking it on an empty stomach. If you want to drink lemon water, then you should drink at 4 or 5'o'clock.

Lukewarm water

It is better to have a glass of lukewarm water in the morning. And 5 to 10 minutes later, you can drink the spaghetti peel.

Put a tablespoon of chia seeds in half glass of water, keep it overnight. In the remaining half of the glass, put the juice of grapefruit. Mix it and drink it in the morning.

Tips to loss belly fat fast at home without exercise

Follow these tips for a month. If you have belly fat or fat on your belly sides, you will lose it. You can use these tips for belly fat loss at home, and you can benefit from them.

Vitamin C:

Vitamin C is essential to reduce stress and health problems. You can consume fruits to accomplish the deficiency. You can eat fruits that include vitamin C like grapefruit, orange, kiwi, lemon, and broccoli. Minerals are also full of life, such as potassium and calcium. Vitamin C helps you to uphold blood pressure and makes digestion better.

Cumin water:

Start drinking cumin water (Ark-e-Zera). This will make your digestive system better. When your digestive system is healthy, food will be digested, instead of transferred into belly fat.

Unhealthy food:

In addition, you will have control over junk food and unhealthy food. Get rid of junk foods, preserved foods, and processed oils in your life. Processed oil is very harmful to you. It is not only harmful to obesity, but it is also dangerous for the heart. Apart from them, use a natural oil, mustard oil, and coconut oil in your food. These are the things that will not harm you but will benefit you.

Green tea:

Plus, let me tell you about one thing, which is c. By drinking it, the fat that forms daily will also dissolve. And constantly the fat, which has accumulated in the body, will slowly vanish.

Barley oatmeal:

If you want to reduce obesity through diet, then eat barley oatmeal for breakfast in the morning. After 2 or 3 hours, you can take a fruit or dried fruit. At lunch, try to eat raw vegetables or raw food salad.

It's a great way to lose weight or manage weight. You can take some juice in the evening. And for dinner, eat something that is quick to digest. If you make slight variations in your lifestyle, then you will get rid of obesity or belly fat to a great extent, and it can be very helpful in reducing the obesity that you have today.

https://properhealthylifestyle.blogspot.com/2021/07/How-to-lose-belly-fat-fast-at-home-without-exercise.html

#how to lose weight #how to lose belly fat exercise #belly fat #belly fat loss #how to lose belly fat #weight lose

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dashinghealth · 11 months ago

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Chia Seeds in Lemon Water: What You Need to Know

Did you know that adding chia seeds to your morning lemon water can have incredible health benefits? 🍋

Not only does it add a fun texture to your drink, but it also provides a boost of nutrients that can fuel your day ahead! 💪

Chia seeds are packed with omega-3 fatty acids, fiber, protein, and antioxidants.

When combined with lemon water, they create a powerhouse of hydration and nutrition that can help improve digestion, boost energy levels, and reduce inflammation.

Plus, chia seeds are known for their ability to keep you feeling full and satisfied, making them a great addition to a weight loss or healthy eating regimen. 🌿

Personally, I love starting my day with a glass of lemon water infused with chia seeds.

Not only does it kickstart my metabolism and give me a burst of energy, but it also tastes delicious and refreshing.

It's become a non-negotiable part of my morning routine that sets the tone for a productive and healthy day.

Recommended Reading:

Chia seeds can help you lose weight

Chia Seed Pudding Nutritional Value: What You Need to Know

Chia seeds and pregnancy: What You Need to Know

Chia seeds and coconut milk: What You Need to Know

Chia Seeds: Are They Good for You? Unpacking the Truth

Benefits in Chia Seeds: How to Benefit from Nature's Superfood

Calorie content of Chia Seeds: What You Need to Know

Chia Seeds Soaked in Water: What You Need to Know

Suncore Foods Organic White Chia Seeds

#Chia Seeds in Lemon Water: What You Need to Know #chia lemon water #chia seed and lemon water #chia seed lemon water #lemon water with chia seeds #chia seeds in lemon water #lemon and chia water #water with chia seeds and lemon

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sure12345678 · 4 years ago

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How to loss your desire weight fast??

To lose weight and lower your belly, changes in habits and lifestyle can be quite effective, and can help you lose up to 2 kg per week, depending on the initial weight.

However, for this to be achieved, it is important to follow the recommended strategies every day.

1. Eat slowly and savor your food

Learn How To Loss Weight In A Right Way!!!

Eating slowly allows when the stomach is almost full, it sends a signal to the brain indicating that you have already received enough food and that you no longer need to continue eating.

However, people who have the habit of eating fast, their brain does not perceive this signal of satiety, causing the person to eat in greater quantities, in addition to this, it also reduces the time of contact with food and the pleasure of making better use of it

Respecting satiety is one of the main points to lose weight and avoid weight gain.

Satisfying the stomach with foods rich in nutrients and fibers such as vegetables, fruits, white meat and good fats, makes the metabolism work better and prevents the feeling of hunger for longer.

2. Drink more water throughout the day

You should drink plenty of fluids between meals, as this will help reduce hunger and fluid retention, because the more water you drink, the more urine the body produces, and with its elimination toxins are also released that impair the loss process.

What you can drink: water, coconut water, unsweetened natural juices, unsweetened teas;

What not to drink : soft drinks, industrialized juices, chocolate drinks and alcoholic beverages.

The amount of water to be ingested per day varies between 1.5 to 3 L per day.

3. Do physical activity

The type of exercise is not the most important thing, but if you take advantage of all the opportunities to burn calories whenever possible, it is of the utmost importance that you practice an activity at least 3 times a week.

Doing some daily activities can make a difference, try the following activities:

Climbing stairs instead of the elevator;

Get off one stop before work or school and walk the rest of the way;

Go out for a 10 minute walk after lunch.

Take the dog for a walk at night.

To increase your energy expenditure, try walking for at least 30 minutes, 3 times a week, as this is one of the best physical exercises to lose weight, but also do some resistance exercises to complement your training.

4. Eat everything but in moderation

The body needs all the nutrients, so on diets in which carbohydrates are forbidden, the weight increases again shortly afterwards.

The best tips are:

Prefer skim milk and its derivatives;

Add 1 tablespoon of seeds to juices and yogurts like flaxseed and chia;

Eat a handful of nuts, such as peanuts or peanuts, almonds, walnuts, hazelnuts per day;

Choose only one carbohydrate source per meal, giving preference to natural foods;

Eat a raw salad before lunch and dinner;

Eat at least 3 fruits per day;

Avoid the consumption of simple sugars, avoiding drinking coffee, milk, yogurt, teas and juices with sugar;

Avoid eating after being satiated.

The consumption of fruits and vegetables several times a day, provide many fibers and vitamins, in addition to containing few calories, favoring the weight loss process.

5. Do not stay hungry

Eating small meals every 3 hours may seem exaggerated, but it is true that hunger does not appear.

In this way dividing the portions of food help to reduce weight.

Follow the tips below:

Put reminders on the cell phone or in the agenda advising that it is time to eat;

Always keep nuts in your purse or backpack, natural fruits that are easy snacks to make on the street;

The best snacks are: fruits, yogurts, carrot sticks, cucumber with avocado crushed and seasoned with salt and pepper, tomato in large cubes with a pinch of salt and olive oil, a boiled egg and nuts.

If a meal isn't possible throughout the day, just focus on maintaining the quality of your next meal and use these little snacks if you're hungry.

Little by little it is possible to understand that most of the time it is not about hunger but anxiety.

6. Write down everything you eat

Writing down everything you eat throughout the day is also a good strategy to lose weight, since in this way the person becomes more aware of what they eat and, in this way, they can identify errors and where to improve, being able to alter their habits food to lose weight, in case this is the purpose, and have a healthier life.

It is recommended that the registration be done every day and after each meal, as it is easier to remember what was consumed.

In the food diary it is important to indicate if it is breakfast, lunch, lunch, lunch or dinner, the time of the meal, the food consumed and the amount, the place where you ate and what you were doing at the time.

In addition, it must be recorded if he had company and how he felt at that time.

This record should be done for 3 to 7 days, since in this way it will be possible to have a better idea of what the eating habits are.

After registration, it is important to discuss all food choices together with the nutritionist, since in this way it is possible to identify errors and establish strategies to achieve the desired goal.

In addition, the nutritionist will indicate the best foods so that the person does not have nutritional deficiencies and can lose weight in a healthy way.

What to do if you can't lose weight

If you have tried several times to lose weight and have not succeeded, the ideal is to consult a general practitioner to analyze whether the thyroid gland is working properly, for example, since diseases such as hypothyroidism or polycystic ovaries can cause increased weight.

In addition to this, a nutritionist should also be consulted to carry out an evaluation of eating habits and other parameters, developing an individualized nutritional plan to achieve the proposed objective.

In cases where there is a health problem such as gastritis, asthma, osteoporosis or even limited mobility, the guidance and advice of doctors is essential to reconcile the diet with the use of medications and with the proper adaptation to the disease. so that in this way it is possible to lose weight by improving the quality of life and not the other way around.

Learn How To Loss Weight In A Right Way!!!!

#weight loss #lose weight #weight loss diet #weight #how to loss weight fast #how to loss weight #best weight loss tips #usa

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purplesurveys · 4 years ago

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1010

survey from diggitydoo

Have you ever felt a baby kick? Yes, when my mom was pregnant with my brother. What color pants/shorts are you wearing? I’m only wearing a duster gown; no shorts underneath. I just got it last night, actually - my mom wanted to donate clothes to victims of a recent fire incident in Manila and so she asked my sister and I to sort through our closets for clothes we were willing to give away. My sister ended up giving away a comfy-looking duster gown that she never even wore and even smelled brand new to boot. It ended up in my hands, ha. But apart from that we gave away a lot of stuff that aren’t old uniforms or costumes (which is what most people tend to ‘donate’, ugh), so we just hope they end up with people who really need them. When is the last time you did something truly fun, and what was it? Last night I went on our org’s Discord server and we played Jackbox games for around an hour or so. It was my first time to socialize again after around two months and I really, really needed that moment. I even met the org’s newest roster of applicants for this semester, which was neat. :) What was the scariest moment of your life? Men terrorizing me or near-car crashes I’ve had.

Have you ever heard of Leonard Cohen? The name is familiar, but that’s the most I know.

Pancakes or flapjacks? I guess pancakes, since I don’t even know what flapjacks are. What kind of computer are you on? It’s a laptop. Do you eat Chinese food? If so, what's your favorite dish? For sure. Pork buns or minced pork with eggplant. With century egg on the side, yum. What are you usually doing at midnight? Either passed out or desperately trying to sleep because I don’t want to lose any more hours of sleep and risk being cranky for the whole of the next day. Have you ever developed feelings for a friend, but you were already with someone? No. The worst thing that’s happened was being someone’s ball date (and unbeknownst to me, they apparently had feelings for me at the time) while I was already with someone. If so, how did it turn out? He figured it out by himself, which I still feel bad about. But the timing was super off and I just couldn’t find a moment to sit him down and set the record straight...ah well. It was just super complicated at the time. Give me your brief definition of love. My favorite love-related quote is “Love never says ‘I have done enough’” and for the longest time, that has been my guiding principle when it comes to it. Definitely a tad bit cheesy, but telling myself that over and over makes it easier to continue loving the people I care for and be patient with them when they’re being asses. Gab included, then and now. What is the most beautiful part of the human body, male or female? It differs for everyone but I’m a thigh girl through and through. What kind of shoes do you wear? Uh...various ones? I have sneakers, flats, heels, flip-flops, probably a couple more kinds that I can’t place at the moment. What is the worst thing you've ever done when you were really angry? Resorting to physical violence. I was a kid constantly exposed to violence in my old home, and at the time I genuinely thought that’s how most things were settled or pacified. I still feel like shit about it to this day, and my backstory isn’t an excuse at all; but the past is the past and I’ve been trying to make up for it by being a much more gentle angry person in the last few years. Are there any pills you take on a daily basis? If so, what? Nope. Do you like the smell of coconuts? For some reason I can’t stand anything coconut (which is a damn shame considering I’m Filipino) but I love dishes with heaps of coconut milk in them, like curry. That’s the one coconut-related thing I enjoy, but otherwise I’ve never learned to appreciate the taste and smell of buko juice, coconut shavings, coconut pies, and everything else coconut. What is the heaviest you think you can lift? From what my old PE class showed me, around 70 to 80 lbs. Do you take Tums? Idk what that is so I guess I don’t. Have you ever walked on a pier at the beach? I’m not sure if I’ve been to a pier before. I bet it feels wonderful and freeing and I’d love to visit one; but I also can’t keep myself from associating piers with the recurring image of Jennifer Connelly’s character standing on one from Requiem for a Dream. How about under one? No. At what age do you first remember feeling butterflies in your stomach around someone? Not sure if it was 11 or 12, but it was definitely one of those years. Do you feel that way around anyone now? Yeah, if they allowed me to see them. But I’m shut out now so I haven’t had that sensation in a while.

Do you ever talk to yourself or think deep thoughts while on the toilet? No. Do you ever sing to yourself? Sure. I’m sure most people do every once in a while. What is a sound that relaxes you? Ocean waves have never failed. How hard has it been to reach your main goal in life? ‘Main goal’ sounds so overwhelming; I make it a point to avoid one overarching goal and instead make little goals and plans here and there depending on where I am in life. Do you remember the song about hoes in different area codes? Never heard of it. What is your main heritage? Filipino. What kind of pickles do you prefer, if you like pickles? I hate pickles. What kind of cheese do you prefer, if you like cheese? Mozzarella and feta are my faves, but I love cheese and am willing to be adventurous when it comes to it. If you could have a sea creature as a pet, what would you want? Eh, they can stay in the sea where they can actually survive. I don’t exactly have the best track record when it comes to keeping fish as pets. How about a farm animal? Probably pig. So, do you have hoes in different area codes? No, and ew. What is the most annoying song you can think of that came out recently? Haven’t been exposed to a lot of new music lately and the songs I do get to hear on the radio whenever I drive are actually pretty good. This totally doesn’t answer your question but my favorites so far have been Birthday by Disclosure, Kehlani, and Syd; and Plain by Benee, Lily Allen, and Flo Milli. What is a song that you hate to admit you like? Any Kanye song I like. What inspires you to get off your bum and do something productive? Not wanting to go into another downward spiral. Do you ever use Urban Dictionary? Extremely rarely. I only do when there’s a new slang I’m completely unfamiliar with. Do you find the definitions on there to be generally funny or stupid? Stupid for the most part. I find them too immature or vulgar, but that’s one of the points of the website so I guess I’m just not in their target audience lol. What comes to your mind when you hear the word 'transformation'? Uh, the Transformer robots.

What was something you regularly played with as a child? My cousins’ toy soldiers.

Have you ever given in to peer pressure? Eh, a few times. If so, what did you do? I’ve been pulled to drinking sessions here and there when I really shouldn’t be drinking because I had an important test tomorrow or something else was happening the next day that was just as significant. What part of your body have you had the most problems with in your life? Teeth, I’m pretty sure. I’ve had braces, needed a tooth extracted, gotten a cavity, and gone through a severe toothache.

Do a lot of people check you out when you're in public? Idk I never look around because being aware of it would just freak me out and make me feel like I’m naked. What is a good name for a turtle? Would depend on their personality. And this applies to all kinds of pets, at least for me. I don’t decide on their names until I have a good grasp of their attitude. Can you imitate any accents well? If so, which one(s)? Stereotypical Filipino mom and valley girl. Do you like having your ear nibbled on? Sure. What makes a good kisser a good kisser? I’ve only kissed one person so I’m not the best judge for this; but I always like it when my lower lip is tugged or grazed on. How many times a year do you have a family thing? This is a little vague for me. Do you mean get-togethers? Giant-ass reunions? Movie nights? Game nights? What are the best things to put in a smoothie? I only like one kind of smoothie and it’s sold by a local joint – and I think I’ve already shared this before but that smoothie of theirs that I like has “apple, banana, cinnamon, oats, coco sugar, chia seeds, greens, and soy milk,” according to their menu. So I guess those are the best ingredients for me, ha. Do you ever eat with your eyes closed and just focus on the taste? When I find something extremely delicious, yeah. What do you dislike most about where you live right now? For the most part I can’t wait to get out of suburban residential villages. I’d love to finally experience living in a condo in a super busy and active city. Has anyone ever given you a rose/roses? Yes.

Are you watching your weight? Not really. I’m trying to gain pounds though, if anything. I haven’t eaten much in the last two months. Have you ever become really good friends with someone you found online? I trust y’all with my life, so that’s one. Apart from Tumblr, the best friends I made were probably the people in the AJ/Punk fandom, back when I had a stan account on Twitter. I don’t remember most of their names now and we fizzled out pretty quickly when both parts of the ship left WWE, but I look back on that period with fondness. Those people made high school a lot easier for me. What makes your best friend your best friend? She doesn’t care whether I’m on top of the world with happiness or completely self-destructive and crying my eyes out; she has always been present. Do you have a drunk uncle? *rolls eyes* We don’t wanna open up that can of worms... Do you hear weird noises in your house at night? Nope. What is something you do that is generally more like something the opposite sex does? Based on personal experience and not to come off as sexist, but it’s liking wrestling. I have never met a girl in real life who has even the most remote interest in pro wrestling or can tell me who Hulk Hogan is. And the ones I’ve had discussions with - from shallow/casual to in-depth - have all been guys. Seeing girls who are into wrestling is like finding a rare Pokemon, at least in real life. What is the girliest thing you do, if you're a girl? Idk. What is the coolest tattoo you've ever seen? Probably the spork tattoo of Josh, a crew member from Good Mythical Morning. It’s just a line tattoo. Of a spork. On his arm. But he managed to make it so goddamn fascinating lmao; and apparently, as I learned just now, it has a pretty touching backstory to it too, which makes it a million times cooler. Have you ever created anything artistic that you're proud of? If so, what? I’ve never finished any of the crafts I bought. Never finished a coloring book page much less an entire coloring book, a painting, a gem painting...it’s something I’ll have to bring my butt to do one of these days. I can’t imagine how fulfilling it would feel. Do you only eat the middle of the oreo, if you eat oreos? I eat the whole thing but I honestly find Oreos too sweet and I’ve always much rather preferred Oreo-flavored stuff instead of the actual cookies.

Do you know anyone with a huge ego? My mom. If so, is there anything else about them you actually like? She’s fed me for 22 years and gave me an education, I guess. Though it’s something I appreciate more so than like. Have you ever used a racial slur, even jokingly? Probably as a dumb kid, when historical context wasn’t a thing to me yet. I still wince thinking about it, but I suppose what matters is being better and more responsible moving forward. Do you have any friends who are more like siblings to you? Angela and to some extent Andi.

If so, what about them do you like most? They are both understanding when it comes to me - almost to a fault. What do you like on your hotdogs, if you eat hotdogs? When you say ‘hotdogs’ here, it refers to the sausages itself. The sandwich kind of hotdog isn’t super popular here. What is everyone else in your house doing right now? My siblings are still resting in their rooms; my dad is preparing for work, I think. What is the most money you've ever had at one time? Something like P10,000 or P15,000 when my mom needed me to pay for something in cash. How long do you think it would take you to run a mile? Idk, maybe 10 minutes. I won’t be fast, that’s for sure. Look down. What do you see? My legs and the pillow I’m sitting on. What is a subject that makes you uncomfortable? Right now, probably my failed relationship. I haven’t gotten to the sharing stage yet and remotely thinking about it gets my voice all shaky. What is a subject you can talk on and on about and not get sick of it? Paramore. What kind of mood were you in most of today? It’s only 7:52 AM. My only mood so far is just woke up. Has anyone ever walked in on you naked? Yeah. Because people in this damn house never knock. Tell me an inside joke you have with someone. The word ‘ariba.’ What is the worst thing someone could do to you emotionally? Break my trust. So simple but it packs a punch. What is the worst thing you've ever done to someone emotionally? Idk if I’ve ever been that aggressive. When I want to do something destructive towards someone I always end up asking what it would feel like if the action was done to me, and it’s always been enough to sway me away from doing the thing. How do you feel now about the first person you ever dated? Sad. How about the last person (your last ex)? Same person. What is the best invention ever invented? Air conditioners.

What is something that needs to be invented? Portable air conditioners. What always makes you burp? My burps come randomly. What are you doing tomorrow? It’s my last weekend before my new job, soooooooo...I’ll be bumming around for my last two days of freedom.

#survey #surveys

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swagpeachperfection · 4 years ago

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quick weight loss diet plan

The Smoothie Diet Review: 21-Day Smoothie Diet Plan For Weight Loss!

==> Download The Smoothie Diet Program

About The Smoothie Diet Program

The Smoothie Diet review contains two plans. The first one — “The Detox plan”, where you replace all your three main meals with healthy smoothies which keep you feel fullness all day long.

Another plan includes the 21-day plan where you replace two meals with a smoothie and have one solid food with a few snacking.

The Smoothie Diet Manufacturer

Pros and Cons of The Smoothie Diet Ebook

Pros

l Less counting on calories

l Go easy with the shopping

Cons

l Maintaining the micro-nutrients

l High Sugar Content

l Time- taking

l Fails in the long run

Why The Smoothie Diet book is Useful, Is it a Scam?

It does no harm to your body. They are lesser in calories. Ramp them up with protein and healthy fats making them tasty as well as to get the added benefits from it.

The Smoothie Diet User reviews 2021

==> Download The Smoothie Diet Program

The Smoothie Diet Reviews — Final Verdict

Frequently Asked Questions (FAQ)

What is The Smoothie Diet?

It was a 21-day smoothie diet is an e-book prepared by Drew Sgoutas which contains a schedule and recipes for three weeks instructing what smoothies to be taken for each day.

Does The Smoothie Diet program good for weight loss?

This diet will help you shed approximately 2 or 3 pounds per week. You should expect to get rid of up to 50–70 pounds if you repeat this diet plan several times.

Are there any side effects by using The Smoothie Diet program?

No need to worry about any kind of side effects from the smoothie diet. Because there are no recorded side effects of the 21-day smoothie diet as it is prepared at home and is completely natural.

Why The Smoothie Diet is useful?

Who was the creator of The Smoothie Diet program?

The smoothie diet was created by Drew Sgoutas, a certified Nutrition Expert and Health Coach.

==> Download The Smoothie Diet Program

#weigthloss #weight #weight loss plan #weight loss plan for women #weight loss plan for men #weight loss plan for women gym

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arlieweber00 · 4 years ago

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Carb Cycling - What Are The Many Names Of The Carb Cycling Diet?

Proteins give you amino acids the body needs to build muscle and repair your. A diet deficient in protein are going to deteriorate without protein delivering the amino acids the demands. An ounce of chia seed provides 4.43 grams of protein which is much more protein than found in ounce of eggs. Chia provides two-thirds the protein found in salmon. Yes, it is entirely easy to replace animals as a protein source with a crop grown by the Mayans. This associated with diet functions drastically draining your water mass initially due for the burning of glycogen, which in turn scales down your weight, a person the wrong impression that you're most likely losing weight due to fat loss, which the truth is happen to be not. That's how persons got tricked into following such diet. What's a lot more, diets that make use principle may result in ketogenic effect, which exposes anyone to side effects like poor breath, headache, constipation, prospective kidney failure, heart attack and stroke due to arterial plaque formation and so. You want to lose weight and gain well being, this type of meals are absolutely not for customers.

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After your base is developed, you can do something called high intensity interval exercises. This would be a regarding 30, 60 or 90 second sprint bursts combined with a walking or jogging at a recovery rate until your heart rate gets go into reverse to about 120 beats per moment. This seems to be on the most effective way and mirror way for many people. One should differentiate between a low carbohydrate diet, coupled with a Keto Success Review diet. Diet nearly completely devoid of carbohydrates puts your body into a Ketogenic form. Your mouth taste metallic, your brain may function oddly, you will lose a excellent of fat and river. However, for the more moderate lifter, a lower carbohydrate diet which still gives you 3-4 solid servings of carbohydrate on a daily is option alternative. Then you've to unique that an individual getting enough fiber. Investigate to consume fiber from various sources while green vegetables and fiber powder or pills like physillum husk. Now you must to increase healthily food supplements since knowing to ensure you that 1 does your much better to burn fat on these Keto Success Review diets for fat loss and total body. First, make sure you consume healthy fats like omega-3 fish oils, cla, and gla. These fats permit to burn more body fat. Then market or topic . to buy a good branch chain protein powder as bcaa's help to retain muscle tissues and prevent muscle roadside assistance. By quickly moving your metabolism over time, you can transition, and ease yourself off the Atkins diet, and push into the far more conventional eating formula. Possibly the Zone Diet, for keto diet facts an example. If you're going from celebrity diet to celebrity diet and in order to play around with your metabolism using unproven nutritional practices, it'll get harder and harder to fat and achieve that lean and fit browse. Recent years of researches on gut bacteria reveal that by managing the composition of bacteria our own guts, we are able to raise amount of of good bugs our own guts aid us regulate our weight. Having said that, only few individuals who take probiotics have seen remarkable brings into reality their automatic weight reduction after taking yogurts or fermented milk, or the actual probiotic natural supplements. That said, not all folks will suffer weight that isn't manipulation of gut bacteria by associated with consuming probiotics. Not only did I lower my carbohydrate intake, but when i ate carbohydrates, I only ate complex carbohydrates therefore ate these people fat.and leading of that, I eliminated all refined foods from my diet, all easy and starchy carbohydrates, sugars, caffeine and drink. Not eating items is crucial to you getting Reactive Hypoglycemia under control.

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fortheheavenssake · 5 years ago

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Love and Humour (LH) Anon

*** all submitted by Love and Humour (LH) Anon to @skippyv20. (much ❤️ ❤️ & 😆 😆, enjoy)

April 10, 2020

Dear Skippy, made with Love and Humour, not a grain of truth (or insight) in sight.

Meghan Markle has a ‘spring in her step’ after leaving the UK (Credit: Daily Mail)

ROYALTEE COMMUNICATIONS

Friday 28th March 2020

The Duchess of Sussex Podiatry Update

The Duchess of Sussex would like to thank the global public for the warm wishes received from 9 people. Follow up bunion surgery was a success and High Royaltee Heels (HRH) are once again allowed to be worn.

In addition, High Royaltee Heels (HRH) will be featured in strictly unlimited Splash News paparazzi images as The Duchess adjusts to life queuing for essentials such as scented soya candles, AA batteries for Darren Doll and chia seed salad dressing. Please be assured that the Duchess of Sussex has a new spring in her step as she steps springingly into spring.

Royal snub: Real reason Meghan Markle and Harry silent in wake of Queen’s historic speech (Credit: Express UK)

Our favourite two tone, tone deaf, mood trampler has been hard at work for at least 3 hours in the last month supporting the work of HMTQ, as promised via her exit from the BRF.

The dust mites had barely settled on her calligraphy pen before Scooby arrived home with an ink refill for her to get going. Unfortunately for Scooby the stationary shop had run out of royal blue glitter ink and his mistress was not happy with the shade of ‘peasant noir’ he chose instead. She chucked a cup of tea in his general direction and used half the ink to decorate his top lip with a Poirot-esque facial appendage. Thus whipped into quiet submission to seek permanent ink removal techniques she was in a position to impart some wisdom to HMTQ.

It was a frantic, boots to the ground, empowering, enlightening and de-gassing few hours for MM. The ink flowed across the paper as it was traced from a calligraphy A-Z underneath, the wine glass circles made pretty patterns on the pages, the phone rang once but it was only that chap from the council rejecting the petition for a Princess of Sussex. At the conclusion of this time, MM grinned with purple stained teeth satisfaction at the soggy 30 page tome. This was to be just another notch in her legacy - the Queens speech, at a time of crisis, calligraphically curated by Meghan Markle, HRH, Duchess of Sussex, Princess of Sussex. The speech was sent off toot-sweet to HMTQ.

A royal source has leaked that it is very hard to know the level of adulation to come. LG has indicated in his proof of receipt letter that a special recording of the speech will be sent to MM after its broadcast on the 14th May. She will look forward to commenting on her role in curating the speech at that time. Until then, MM wishes her privacy to be respected and has no comment to make.

Royal reading inspiration: Kate, Meghan and Camilla’s favourite books to entertain you during lockdown (Credit: Hello Magazine)

Meghan:

Trinny and Suzanna - How to dress for your body shape (brick on sticks edition)

“My best dearest friend and confidant, the Countess of Wessex, was engaged by HMTQ to advise me on dress protocol and general demeanour in the BRF, I haven’t looked at it yet because I don’t need advice”

Jamie Oliver - Pukka Tukka

“This title grabbed my attention from the outset. I haven’t opened it yet but think it will have overly invaluable advice on how to tuck your moon bump into your knickers. I don’t wear knickers and, after one incident that I totally got away with, my moon bumps now have reinforced crotch straps so I will not need to read this book.”

John Campbell -The Iron Lady: Margaret Thatcher, from Grocer’s Daughter to Prime Minister

“I love this book because the title is nice and the photo on the cover is in black and white. My US team are reading it for me and writing a similar story ‘The Tungsten Tank, from Lighting Directors Daughter to … well something, they haven’t worked out the narrative yet.”

Lindsay Jill Roth - What Pretty Girls Are Made Of

“This is actually the best book in the world. I haven’t read it but the launch party was cray-zee. When you buy it via any outlet, be sure to include the promotional code ‘HRHMM’ so that you get a special marked up price with proceeds going to my charitable foundation xx”

Thank you so much. We need laughter especially in these times. Prayers, love, support and laughter…is what will carry us through….love this! 🙏🏻❤️❤️❤️😂😂😂😂😂😂😂😂😂😂😂😂

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April 15

Dear Skippy, a riddle interpretation made with love and humour in celebration of MM Anon returning. So wonderful MM Anon, thank you. Skippy, Thank You for being your usual wonderful self, and keeping that door open. This interpretation contains no truth and only fun. LH Anon

doctor gone batty………

Actual Dr Jane Goodall interview

“My colleagues at the Royal Society for the Protection of Bats were delighted with the arrival of a rare male bat pup. Like all pups born at the Royal Society HQ, he was named after a member of the BRF, this one was dubbed Prince Harry.”

“Since his release into the wild, Prince Harry is finding life outside of the Royal Society challenging. He is sighted almost daily near the Royal Society HQ and doesn’t seem to have yet ‘flown the nest’ so to speak.”

“Night tracking indicates that there is a recently acquired spouse on the scene who has restricted his hunting abilities. We are concerned that he has lost weight.”

“The spouse displays desperate flirtation and attraction techniques but all indications to date show that Prince Harry does not want his offspring to grow up like that, in the wild.”

“We have to bring him back into the fold of the Royal Society for this rare breeding line to continue.”

LA for dummies ………

INTERNAL MEMO - Sunshine Sachs LA Office

Action with urgency

Contact Splash News, advise client has received parcel previously delayed in UK under non-essential freight notice. Call time on location 1100 hours.

Contact Meghans Mirror, advise client will be dressed in Dorias hand me down yoga-wear (details to come). Pitch as ‘recycling clothes’ and tell them to get A into G with sourcing designer samples, it has been months now.

Contact upmarket baby shop, advise client will return goods, including feature baby pacifier for full refund after images published.

Contact Archewell Foundation, advise client appearance fee from shop is to be publicised as donation following boom in sales

All invoices and timesheet hours are to include the job code reference ‘MM042 - Dummy for her dummy’

Doctors Within Borders ……… social insistence …………

Following the epic success of her voiceover in ‘Elephants Without Borders’, PH has been caught out again pitching his wife’s talent in the hopes of furthering her A List career. In a phone call to the BBC investigative branch he was insistent that her expertise and contacts could be used in the planned documentary ‘Doctors With no Borders’. The documentary, conceptualised by writers who hang out on certain Tumblr blogs, focuses on medical professionals who have been paid off to endorse medical fiction. In regards to the segment about surrogacy cover ups PH was to have said “Oh yeah, she’s invested. I mean interested.”

hugs not bugs………

“I was just cruising around, enjoying the musty odour of the building. I’m attracted to sparkly things so went to check out this headpiece, worst luck, it was cubic zirconia not real diamonds. Then it happened, I flew a little lower towards the face. I still have bad dreams about that close up view. I was trying to get away and she kept waving her hand around, it was like she was trying to catch and cuddle me against my wishes.”

Fly remembers the wedding of MM and PH

absolutely isolated

The new TV series, funded by O, features MM, a heavy-drinking, drug-abusing PR pawn who spends her time failing to lose weight and chasing bizarre fads in a desperate attempt to stay young and “hip”.

MM is joined by magazine fashion director JM, whose drug abuse, alcohol consumption and desperate promiscuity far eclipse MM’s.

MM is reliant upon the support of her half sister SM, an aspiring writer whose constant care of her immature sister has left her a bitter cynic.

The series also stars DR in a supporting role as MM’s dotty, sarcastic and often thieving mother who appears, usually in the background, in nearly all of the episodes.

Scooby as MM’s utterly brainless personal assistant also features in many of the episodes.

Only review

“I give this one star because it is real reality TV. I can’t give it anything more than that as the storyline is blatantly ripped off from Ab Fab. The title is a highly offensive play-on-words amid a global pandemic, but I guess it shows the same sensitivity as writing motivational messages on bananas for ladies of the night”

Kate. ……… “ not a whisper ma’am ……… St George’s chapel of course!!……………

Jeopardy MM Edition!?!

Answer: Kate

Question: Whose husband does MM most want?

Answer: Shout

Question: What initiative did MM try to hijack during her time in the BRF?

Answer: St George’s Chapel

Question: Where was MM when she realised that her game was up?

Oh thank you! Such fun! You are brilliant! We need the laughs for sure!😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

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May 10

Dear Skippy, a riddle interpretation made with Love and Humour. No truth, no seriousness, not a speck of speculation, just some ramblings to maybe lighten the mood for some today. Thank you MM Anon for the fodder! LH Anon :)

MM ANON ……… Rachel 43………… archificial 15 months ……… The high value real estate world is buzzing with speculation today after information was publicly sought to identify a tenant who has abandoned several properties, leaving hundreds of thousands of dollars in rent arrears. Multiple properties have been affected in locations such as Vancouver Island, LA and Malibu. The only clue, common to all properties, is a wall size chart, mounted by the door in the kitchen. There are two markings on these charts, both at 1.68m tall these are labeled ‘Rachel, 43’ and ‘Archificial, 15 months’.

hospitality will become inhospitable ………… the R factor ………… MM has announced her new super smart communications team, herself and a cabbage.

In unrelated news, a new book will be hitting the shelves this summer.

‘Finding a Freeloader’ is an R18 biopic, written by royal reporter Omid Scobie. “With unique access and written without the participation of of MM who lived under Scobies couch for 18 months, Finding a Freeloader is an honest, up-close, and disarming portrait of a cash-strapped, internet obsessed, and fat headed ex royal who is unafraid to break with tradition, determined to create a new path in the largest spotlight possible, and dedicated to building a legacy that will make a profound stain on the world.” reads an excerpts from the summary of the book.

“Henry, don’t do that”. …… Whispers from royal aides have let us know that HMTQ gave PH a ticking off inside the Windsor Castle bolthole they are residing. Apparently he was tinkering with a 3M home printer, wrapping it up to send over to MM. HMTQ is said to have right royally disagreed with sending her presents.

return to school??? …………… no guidelines …………… If you are at home and bored you can train online as a counsellor. Today I feel ________.

If you are at home and bored you can plaster a wall to make it look like your hubbys house. Today I feel ____smart_____

If you are at home and bored you can play with zoom video filters. Today I feel ___airbrushed_____.

If you are at home and bored you can read a book to your child. Today I feel ____damp____.

If you are at home and bored you can take the neighbours dog for a walk with an actor. Today I feel ____thrivin_____.

be alert,the country needs lerts………… MM and JM are hard at it again, drumming up business opportunities to stimulate their personal economies during these trying times. The newest initiative is bumper stickers. Chuck one on your car, slogan up your stroller, pimp your private jet, heck if you want to really get on board, slap a bumper on your moon bump and wiggle wobble that tum up to your audience!

A slight hiccup has delayed production of the stickers, the 3M home printer seems to have a malfunction which drops a letter from some words. Until this issue is remedied, the motivational bumper stickers will be available for a discount price of $143 + p&p

“Money can’t buy rust”

“The sign of a beautiful person is that they always see beauty in oters”

“The key to success is to tart”

risk assessment!!! ………… an issue of safety ………… it’s the economy,stupid!! ………… Very exciting news came for MM via a low rent TV shopping channel!! She has been asked to front one whole segment, approximately 19 minutes long for their buy 3 get 11 free homeware extravaganza! She is so excited, knowing that this is just one step from Oprahs couch, a short leap away from becoming the next Shakespeare, a stones throw from presidency! A minion provided all the information needed over the phone, he unfortunately had a small speech impediment but this didn’t stop MM from listening intently to the bits of the conversation that interested her.

It was a busy preparation day. MM mused what to film. The minion had mentioned that a whisk assessment would be a good idea in the current covid climate but what whisks had to do with a virus she wasn’t sure. She settled on making a homemade wedding cake. JM emailed the recipe for the one she made the day before MMs wedding, Archie took the car and collected 3 whisks, Doria converted her basement to a kitchen studio, TM dropped off some lights, Scoobie cried and did her makeup, MA took the dogs for a walk and SS called about her outstanding bills.

And all was ready.

Whisk One 0/10 - basic egg whisk

MM could not get it out of the hard plastic packaging and was unable to test it.

Whisk Two 0/10 - fancy dough whisk

MM forgot to buy ingredients and was unable to test it. By the time Archie returned from shopping she had left the premises to pap walk.

Whisk Three 0/10 - electric whisk

MMs wig was caught in the blades of the whisk.

The segment was cancelled.

test, Trace and isolate. ………… a silver lining 🌈🌈 Sugars are calling MM a silver lining in this pandemic as she continues to translate official advice into a format that they understand. With new guidelines announced overnight, MM has been burning the midnight oil to get a new video out for them. Offical transcript below, video will be emailed via offical spokesperson once heavy doctoring is complete.

MM: Government guidelines show that we need to follow these simple 3 steps - Test, Trace, Isolate - to help in the fight against covid-19. I love to shorten things, I make things so much more relatable. Did you know that I call my husband ‘H’? No? Well I do and he is my husband and me and him are together and have a kid OK. Anyway, back to this virus, Test, Trace, Isolate! To make it easier for people to remember I have shortened the steps, T - T - I or as I like to call them ’TTI’s’. My titties are now trademarked and copyrighted so spread the word and lets get the use of them bankrolling some money in for me! Stay safe and follow my titties everyone, they are magical!

MA: Bravo!

Oh thank you so much! Much needed laughs today! Such a joy! You always brighten Mr. Skippy’s and my day! We love these. Thank you!😊❤️❤️❤️❤️😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

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July 9

Dear Skippy, here is an MM Anon interpretation made up with Love and Humour and plenty of un-reality. All entertainment with no truth here. Thank you so much Skippy and MM Anon for the fun :) Much happiness to everyone here, LH Anon

girl up the creek………hostage man. ………… half free meal………… drug exposure …………… … Meghan Markle and Michelle Obama Are Joining Forces - Both women are set to speak at a gender equality summit later this month.

MM, currently the Duchess of Sussex and former HRH, will feature in a video possibly made by her and unrelated to any content provided by MO in a groundbreaking word salad covered in a virtual salad dressing of topics

How to carve your own canoe paddle from dead wood

Creating the ultimate free loaded captive environment for spouses in a long distance situation

Debunking the myth: There is no such thing as a free lunch, you can have your coke and eat it too

Scrub the internet 101: The chemical way

staff redundancy at HMTQ …………… HMTQ has announced plans for several staff redundancies, to be actioned between now and the end of this year. These include, but are not limited to, LG, PH and the entire ’Sussex’ household support. When questioned about the redundancies, the royal spokesperson refused to be drawn as to reasons or whether the staff would be re-deployed to other roles. In an unguarded moment the spokesperson was heard to mutter ‘tick tock, boom’ leading to speculation that the scheduled maintenance of royal clocks and cannons was a preoccupation.

boarding rules …………… most popular royal ……………… They grow up so fast! Archie Darren Doll off to boarding school. MM has had this important decision underway for a long time. Shunning the ‘toxic environments’ that exist in royal educational circles, she is delighted and certain that this will be the most popular decision she has made yet. The boarding space has been booked since before Darrens conception at $30 per month (reduced to $0 a month for patrons) at the ‘prestigious Mayhew’ outfit.

mines a cider……… In breaking news, PW enjoys cider and chips in Norfolk pub beer garden. In unrelated news, MM has added another topic to her gender equality seminar

Brewing alcohol in lockdown; the perfect gift for the family member you want to have

( where’s pg 💜💜) …………… Scoobie has not seen MM in person for many days now, she refuses point blank to emerge from under his couch in daylight. Shrieking sounds have been heard in the dead of the night, marks on the walls indicate someone with a greasy wig is repeatedly banging their head, the recycling bin is mysteriously filling up with wine bottles and some weirdo called Marcus keeps leaving voicemail messages on the landline phone about paying a debt. It must have been a week ago when Scoobs found a post-it note on the kitchen table when he woke one morning. It was very cryptic,

‘Get onto the panda, find PG, source W Cream, doc bill unpaid”

He is having difficulty working it out but is keeping himself, boots on the ground, busy trying, he went to the zoo but it was closed because of covid-19

In unrelated community news,

Toys R Us have issued a trespass notice to a member of the public for refusing to pay for a soft animal toy after it was soiled by a customer repeatedly sitting on top of it and taking selfies.

Numerous police have been approached in recent days by a male of indeterminable age who has requested a ride on top of their vehicle. None agreed. A referral is pending for his psychiatric assessment

The local supermarket has placed a ‘2 per customer limit’ on teabags after an unidentified customer purchased their entire stock of the popular brand PG Tips

The Department of Conservation has issued a public statement that threats to sue have been made against them, which will be rigorously defended. It is said that a concerned member of the public has accused them of having an unpaid invoice for ‘humanitarian work’ carried out in a secret place at an undetermined time.

”it’s Balmoral Philip, but not as we know it) …… out of his Depp-th… Due to a confidential threat to the family, HMTQ has beefed up surveillance and security at most royal properties of late. PP and HMTQ enjoy tapping into the new systems and are taking great pleasure in observing the nightly actions of one individual via underwater CCTV footage. He slinks out to the edge of the lake in darkness, wearing jandals, jeans and an open necked shirt. Each night he tries to scuba dive his way into the estate. Encountering steel mesh each night, it is only a matter of time until he tries to breach the area where PP commissioned his sign ‘Bog Off MA, we have your f***ing picture’.

“ more 🎼Braziiiiil🎼…………… Spanish flu?? ……… 🎼we’re all going on a summer holiday 🎼 HMTQs favourite ‘for fun Phillip’ insect infiltration agent has been dispatched to LA. Layovers for wing rest were authorised in Spain and Brazil. Fly is reported to have arrived safely with only a minor cold due to flying at altitude. Mission: ultimate MM annoyance for summer months.

Oh oh….my sides! Oh you are too funny! Omg! My pups are looking at me like they must call woof-woof-woof…..Mr. Skippy begging me to stop reading….half rolling on the ground…..daughter and SonIL asking if we need an ambulance……such great fun….oh…and cat screaming he called for one! Thank you so much! You made my night! Love to you!😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

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