#do chickens have an oil gland

[ceyhanmedya]

What is an oil gland? How does the sebaceous gland (lipoma) pass? 2023

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What is an oil gland? How does the sebaceous gland (lipoma) pass? 2023

Sebaceous glands , medical term lipomaThey are fat-filled and usually small, tumor-like formations that occur in any part of the body. The sebaceous glands, which can be of various sizes, are surrounded by a capsule and are visible in white-yellow colors. While fat formation can be observed at any age in adulthood, the incidence of this problem in children is quite low. 

Sebaceous glands located in visible parts of the body are generally undesirable because they disturb the individual visually. Methods such as squeezing these glands at home and emptying them with a needle both pose a risk of infection and cause scarring in the area where the oil gland is located. For this reason, the procedures to be performed for the removal of the oil glands must be carried out by the physician in a health institution using appropriate equipment.

What is an oil gland?

The encapsulation of the fat deposits in the body by settling under the skin results in the formation of sebaceous glands, also called lipomas. These glands, which can also be described as a simple form of tumor, are generally benign and do not cause any health problems, except for disturbing people in terms of appearance. 

While sebaceous glands can be seen in all parts of the body, it most commonly occurs on the face, shoulders, scalp, genital area, neck and back. Many have a soft texture and feel as if they are moving when pressed by hand. This is because they are not fully integrated with the skin. Although sebaceous glands are a problem that can be seen in people of all ages, it is rarely seen in children. 

They usually do not cause pain. Pain in these types of glands, It is usually a condition that indicates that the sebaceous gland requires medical attention. Fat cells, which grow and multiply over time, like all cells, can in some cases cause the size of the sebaceous glands to get out of control and to overgrow. In these cases, it is necessary to remove the growing oil glands with the help of surgical operations.

What are the symptoms of sebaceous glands?

The first and most characteristic symptom of sebaceous glands is swelling in the tissue where the gland develops. This swelling can grow slowly and continuously. While the oil glands in the face vary from the size of a pinhead to a few millimeters, the swellings that occur in areas such as the back and neck are larger and deeper. 

Again, in the formation of under-eye oil glands on the face and oil gland formation on the eyelid, it is possible that the oil mass inside can be easily seen due to the fact that the gland is white-yellow in color and the skin covering it is very thin. In deep sebaceous glands formed in other parts of the body, since the gland is located in the lower layers of the skin, only swelling is felt, the fat layer cannot be seen from the outside. 

They usually do not cause pain. But if the meringue is hit, In case of infection or malignancy, the sebaceous glands may cause pain or discharge over time. Especially in cases of rapid growth, color change, redness and severe pain, lipomas should be removed with the help of surgical procedures and sent for pathological examination.

What causes oil glands?

The exact cause of the formation of oil glands is not known. However, there are some issues that are known to increase the probability of occurrence. Some of the factors that predispose to the formation of sebaceous glands are as follows:

Genetic predisposition

Impact of the skin

High cholesterol and triglyceride levels

metabolic diseases

Unhealthy eating

advanced age

Insulin resistance and diabetes

Liver diseases

Obesity

What are the types of oil glands?

Oil glands are examined under 3 different groups according to their structures. These are as follows:

Sebaceous cysts:  Sebaceous cysts , which are commonly seen on the scalp, are not completely glandular, but consist of a fluid fat mass and a very thin layer of skin covering it.

Benign adipose tissue tumors: Adipose tissue tumors  , which have a glandular structure commonly seen in the neck and back regions, are generally benign and fall into this group. The fat mass in it is light yellow in color and has a hard structure. Just like other types of cysts, they can reach large sizes and therefore need to be surgically removed.

Malignant adipose tissue tumors:  Masses formed as a result of cancerization of the subcutaneous fatty tissue are called malignant adipose tissue tumors. The fluid in these tumors, also called liposarcoma, has a yellow to grayish color. This rare type of sebaceous gland is softer and must be removed with the help of surgical operations.

Apart from the above grouping, the under-eye oil glands are also divided into three. These are examined under 3 subheadings: thin layers of fat called xanthelasma, which occur due to high cholesterol, small round fat cysts called syringoma, and miliums that are smaller than syringoma and have a fainter appearance.

How is the diagnosis of sebaceous gland made?

Visible sebaceous glands can only be detected by physicians by physical examination. Sebaceous cysts usually have a round structure, a spot in the middle and a slightly reddened appearance. In many types of sebaceous glands, the fat mass under the skin is displaced when pressed by hand. A fixed swelling that does not move easily may indicate a different disease. 

Although it may vary according to the region where it occurs, lipomas generally have a soft structure and may change shape when pressed during manual examination. In the diagnosis of larger and hard sebaceous glands, the diagnosis can be supported by ultrasonographic imaging in order not to be confused with different diseases with similar appearance.

How is the oil gland treatment done?

Almost 99% of the sebaceous glands are benign and do not tend to become cancerous. However, especially the oil glands in visible parts of the body such as the face and neck do not look aesthetically pleasing and cause discomfort in patients. In addition, although adipose tissue tumors in the back region do not pose any risk to health, they can cause pain due to pressure in situations such as leaning back and using a backpack. 

Infection may develop as a result of blows in some oil glands or spontaneously, and accordingly symptoms such as pain, redness, discharge and fever may occur. In all these cases, the glands should be removed with the help of a simple surgical operation, also known as oil gland removal. 

This operation is performed under local anesthesia. usually completed in less than half an hour. It does not require hospitalization, patients can be discharged on the same day and return to their daily lives the next day.

In cases where the sebaceous glands do not cause any discomfort to the individual in terms of aesthetic appearance or health, they may not need to be removed. However, it should be kept in mind that these masses may be malignant, albeit very rarely. For this reason, in some cases, a biopsy can be taken for masses that are suspected to be cancerous or that tend to grow rapidly. 

By performing a pathological examination of this sample, it can be determined whether the mass is benign or malignant, and the next treatment process can be planned according to this result. If you have sebaceous glands in any part of your body and are wondering how the sebaceous glands go away, you can go through a doctor’s control by applying to a health institution and get rid of the sebaceous glands that bother you.

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[kedreeva]

Every year in the chicken groups we get people who find this "bump" on their chicks. They're freaking out, thinking it's a growth. I've even seen people who tried to pick it off!

Which no one should ever do, because this is the nipple for the bird's uropygial gland, colloquially known as the preen gland! It produces oil that they use in maintaining their feathers. They use their beaks to pull oil from this gland at the base of their tail, and then spread the oil around as they put their feathers in order.

It's neat to see it in a peafowl. Admittedly, I was only like 99% sure they had one (MOST birds do but not ALL, like ostriches don't have them), but despite looking through a lot of scientific journals about anatomy and preening behavior in peafowl, I couldn't find reference to one that would confirm it. Since she's so small, I thought to look while she was having a nap in my hand, and there it is!

[top10bharat]

The Ultimate Diet for Healthy Hair: Foods and Beverages

Hair Health and all the food you consume will show up in your hair's strength, shine, and resilience. Hair health helps to indicate your overall condition; thus, it is a balanced diet with all the required nutrients that supports your growth cycle of your hair, reduces the danger of hair loss, and improves your hair texture and looks. In this all-inclusive review, we will discuss the ultimate diet for healthy hair, including the most nutritional foods to drinks and nutrients for gorgeous and healthy locks .

Source: https://www.directhairtransplant.in/top-foods-drinks-healthy-hair-growth

1. Protein-Rich Foods: The Foundation of Hair Growth

Hair essentially is composed of keratin, a protein that becomes a string of building blocks of your strands. Hence, adequate protein intake assures your body of retaining and repairing hair tissue.

Lean meats: The best dietary protein sources which strengthen hair follicles include chicken, turkey, and lean cuts of beef.

Eggs are rich in protein and have biotin-a nutrient that increases hair growth.

Fish like salmon, mackerel, and sardines are filled with omega-3 fatty acids as well as proteins to help keep hair density on the scalp.

Legumes: lentils, chickpeas, beans; nuts-almonds, walnuts. The plant sources would include legumes and nuts. Legumes are great sources of protein, contain biotin, zinc, and other hair-healthy minerals.

2. Omega-3 Fatty Acids: Healthy Scalp and Hair

Omega-3 fatty acids are vital for scalp health and inflammation to fight against dry and brittle hair.

Fatty fish The richest sources of omega-3s include fatty fish like salmon, trout, and sardines.

Flaxseeds and chia seeds are great plant-based sources of providing omega-3 to the vegan and vegetarian.

Walnuts are also a great source-they contain both omega-3, which aids hair growth, biotin, which gives strength to your hair, and vitamin E, which fights free radicals from potentially causing damage to your hair .

3. Vitamin C and antioxidant-rich foods: helping the production of collagen

Vitamin C is needed in the synthesis of collagen, a protein for the hair, which will make it hardy and less likely to break. It protects hair follicles from free radical actions that may provoke aging and potentially losses, premature.

Citrus fruits like oranges, lemons, and grapefruits are full of vitamin C.

Berries like strawberries, blueberries, and blackberries contain antioxidants and vitamin C, which may stimulate hair growth and protect against damage.

Bell peppers, especially the red variety, contain more vitamin C than oranges and have been useful for scalp and hair treatment.

4. Biotin-Rich Foods: Strength of Hair Biometric

Biotin is one of the B-vitamins that are very helpful to have healthy hair growth. Its lack leads to hair thinning and even loss.

Eggs The highest reserves of biotin can be found in eggs, particularly in the yolk.

Almonds, peanuts, and walnuts are not only rich in healthy fats and protein but also biotin.

Sweet potatoes are both an excellent source of biotin and a source of beta-carotene, which encourages the production of sebum, a natural oil, to moisturize the scalp.

5. Iron and Zinc: Minimize Hair Loss

Iron helps red blood cells carry oxygen to the hair follicles, which promotes healthy growth and vitality, while zinc supports the functioning of the oil glands around the hair follicles in maintaining its good health as well as preventing hair loss.

Robust sources of iron include red meat, spinach, and lentils, which work towards the prevention of hair thinning

while oysters are an amazing source of zinc; if you do not eat seafood, pumpkin seeds and chickpeas will help.

Dark, leafy greens like spinach and kale are rich in iron as well as vitamin C. Both these elements can enhance the absorption of iron into the body, thus giving the hair a much-needed boost.

6. Vitamin D: Boosting Hair Follicles

Vitamin D helps produce new hair follicles. Lack of vitamin D has also been associated with hair loss.

Fatty fish Salmon, mackerel, sardines- all oily fish are also perfect sources of vitamin D.

Egg yolks and fortified products-for example, many dairy products and plant milks-will constitute a significant proportion of your overall vitamin D intake.

Mushrooms, particularly wild, are among the few richest sources of vitamin D among plant-based sources.

7. Hydration: The Role of Water and Healthy Beverages

Hydration is to your hair as it allows moisture in your scalp and hair to be retained. Dry, brittle hair is indicative of dehydration on a significant scale.

Water is also the best hydrating agent, and drinking enough water daily will have healthy and elastic hair.

Herbal teas, such as chamomile or green tea, may add antioxidant benefits to hydration

Coconut water is a good source of potassium and electrolytes, hydrating the hair and scalp.

Fruit smoothies from berries, spinach, and avocado pack vitamins and minerals while helping hydrate.

8. Whole Grains: A Healthy Sign Towards Hair Growth

Whole grains are a good source of B vitamins, zinc, and iron, all being very essential for hair growth. Moreover, they are full of complex carbohydrates that provide sustained energy for hair cells.

Some samples of nutrient-dense whole grains include brown rice, quinoa, and oats, each helping with supporting hair growth.

Barley and millet are yet two other whole grains that contain iron and zinc, so they are a good supplement to a diet for healthy hair.

9. Vitamin A and Beta-Carotene: Scalp Health

Vitamin A assists in the skin glands' work of producing sebum-a waxy substance which moisturizes the scalp and thus encourages healthy hair.

Because carrots, sweet potatoes, and pumpkins have beta-carotene, your body converts that into vitamin A.

Dark, leafy greens like spinach and kale are also good sources of beta-carotene for a healthy scalp and hair.

10. Super Hair Health Foods: Power-Packed Ingredient Combinations

Superfoods are loaded with good stuff that's meant to sustain your body in general, including your hair.

While avocados contain a tremendous amount of healthy fats, vitamins E and C, and biotin that will help assist with the growth and health of your hair and scalp, the same can be said for rich.

ingredients found in spinach and kale - which also are high in iron, folate, and vitamins A and C that work well to promote healthy, strong hair.

Blueberries, rich in antioxidants, protect the hair follicles from oxidative stress and damage.

Foods to Avoid for Hair Health

Some foods promote hair growth, whereas others impair hair growth by damaging or slowing it down:

Specifically Food with high sugar levels increase insulin spikes that enhance androgens whose role is to shrink hair follicles resulting in hair loss.

Processed foods are usually rich in unhealthy fats that cause inflammations in the body, thus affecting the scalp and hair growth.

Excessive alcohol and caffeine dehydrate the body and hence your hair would be brittle and dry.

Conclusion

Healthy hair is all about balance, variety, and nutrient-rich food. Focus on those lean proteins, omega-3 fatty acids, vitamins, and minerals from whole, unprocessed foods, and you will be nourishing your hair for growth, reducing hair loss, and keeping your hair shining with health. Hydration through water and nutrient-rich drinks will moisturize your scalp and hair from the inside out. Healthy-looking hair begins with what you put on your plate!

[puncivilian]

When I raise my eyebrows, I can feel the hair on the back of my neck move.

There's a concept I've been trying to distill for years, which is which details matter and what level I need to seem them cared about before I care. Even that is a clunky explanation. I'd love to have a single term for it.

When I look at a skeleton of a dinosaur, I want to see the animal it was once a part of. I want to see how they stood, and the way they moved when they dropped their head down to graze or feed, the way they tensed in anticipation, the way they curled up to sleep. I want to know where their skin dimpled as they shifted, where the slight movements of muscle under skin showed that this was a whole organic machine with all the moving parts necessary to keep it alive. I greatly enjoy animated shows, but I have always been keenly aware of the details that I find most fascinating also being the hardest to know and replicate, and thus missing.

This isn't to say the same never applies to living examples. It's difficult to find that information about living animals we spend every day with, in part because it is difficult to describe with the everyday language we have. When keeping chickens I was amazed by their repertoire of noises and body language. They're loosely described online, but seeing them in person is like learning a new language in some ways. Now when I see a chicken in media I am struck by how often they are represented simply as a caricature.

Chickens are cautious and flighty, but also curious, demanding, and full of personality. My chickens knew people as weird tall roosters, I'm pretty sure. The loud and bold ones in the flock would start making their long, demanding 'raaaawwwwwwk' calls at the fence when they spotted people outside, telling us to come over and give them the treats and attention they desired. They're always keeping an eye on what's around them. When they do face up and confront someone or something they puff out their chests and get ready to throw hands. Their feathers move! They can puff them out and smooth them down, of course, but also move different sections independently. When they're preening themselves, they lift the feathers at the base of their tail and reveal a fleshy nipple-looking thing- a waxy oil gland. They run their beaks and faces against it like a cat rubbing their face with a paw. They stimulate it by biting it with their beak, too. These movements all happen quickly, like a bird in a birdbath, if you've seen that. They then spread the oil around onto the rest of their feathers, much like a cat licks its paw before rubbing its face. Chickens can also lift the feathers around their neck until they're perpendicular. It's a very dramatic look!

All this to say... What I really, really want to see in a fictional media is the equivalent of the hair on the back of their neck moving when they raise their eyebrows... Because they're connected. When I raise my eyebrows, I use muscles on my head to do so. The shifting of those muscles slightly moves my scalp, and thus, my hair.

[kljlbn]

Don't get pimples, don't react until you shut up: eating is the key Today I'm going to talk about the underlying logic of diet and acne: the insulin index of food. It has been said before: acne is equal to excessive keratosis of hair follicle sebaceous glands ➕ excessive oil secretion ➕ skin inflammation ➕ bacteria Of course, inflammation and bacteria are also very much related to the first two, if there is no keratinization and too much oil, the probability of bacterial production will be reduced, and the "food insulin index" said in this article is to start with the first two aspects, the root cause to avoid acne, the same for long mouth. So what does this have to do with food's YDsin index? Food Ydsin index refers to the effect of food on ydsin levels, which means that the higher the food Ydsin index you consume, the more Ydsin your pancreas will secrete. It has been mentioned in many literatures that a large amount of ydsin secretion will indirectly facilitate tissue growth free IGF-1, which is a powerful mitogen in almost all organismal tissues and can lead to hair follicle sebum keratosis, which is the first factor to induce acne and closed mouth. At the same time, high ydsin and high IGF-1 levels will affect androgen receptor activity, so that sebum secretion, is usually what we say skin oil, is the second factor inducing acne closure. Including before, many nutritionists suggested that acne, to eat low GI food, in fact, is a idea, the reason is that a large intake of high-sugar food will stimulate insulin secretion, but only look at the GI value ignore the excessive intake of protein will also lead to insulin secretion, so to look at the insulin index of food will be more direct. The theory is a bit complicated, but once you habitually incorporate it into your daily life, it becomes easier

In the choice of meat: try to avoid beef, choose shrimp, chicken, salmon

For staple food choices: Try swapping rice for purple rice, or adding some quinoa

When it comes to vegetables: Eat more cabbage and broccoli

In the choice of drinks: try to avoid drinking milk to drink soy milk, if you must drink milk to drink whole milk, far away from low-fat skim milk

In the selection of fruits: avocados, grapefruit, raspberries can be eaten more, bananas, melons, grapes away After two years of practice, I can really feel that my skin and the state of the whole person have significantly changed, there is no oil before, the mouth is also a lot less than before, acne basically will not explode in a large area, the mind is more sober, and it is fundamentally changed from the inside, skin care also needs internal adjustment, and it is equally important.

[bucketofdeltav]

Christ.

You must eat a somewhat balanced diet or take a reasonably finely balanced cocktail of vitamin pills or YOU WILL DIE OF MALNUTRITION. If your disability does not allow you to do either of those things, your disability will kill you and it will do it soon.

Do you have to eat a vegetable you hate NO. Do you have to eat a vegetable every day NO. Do you have to eat a vegetable in a form you can even still recognize NO. Do you have to consume, in some form, the vitamins and minerals that stop your body from fucking disintegrating YES. I have ARFID, I know how it works, but 'consume the stuff that keeps me alive' is not optional so I get creative. And eat lots of eggs.

Breakdown of vitamins under the cut.

If you don't have Vitamin A your immune system will not work properly. Vitamin A is in cheese, eggs, and yellow, red, or leafy fruits or vegetables.

If you don't have B vitamins, your body cannot process food properly. Various B vitamins are in nuts, milk, eggs, some energy drinks, fish, fortified flour, chicken, beef, mushrooms, bananas, oats, and green vegetables. The hardest one to get in your diet if you're not able to eat vegetables is folate. Fortunately folate supplements are pretty easy to get. If you might want to get pregnant, folate is really important to prevent the fetus developing spina bifida.

If you don't have Vitamin C your teeth fall out, your skin breaks down, and your wounds don't heal. That's scurvy. Don't get scurvy. Vitamin C is in most fresh fruits and vegetables, especially citrus. It's really easy to get supplements, and a lot of foods include it as a preservative.

If you don't have Vitamin D your calcium and phosphate levels get out of whack. Those are chemicals that your brain and nerves run on. They also make up your bones. If you don't have enough Vitamin D you also, in my experience, just feel like shit all the time. You can get enough vitamin D by exposing your arms and head to direct sunlight for about an hour a day. If that's not feasible, vitamin D is in eggs, oily fish, and some fortified foods. In extreme latitudes including most of the UK, vitamin D deficiency is a common problem.

If you don't have Vitamin E your skin and eyes get tired and inelastic, and your immune system doesn't work properly. Vitamin E is in plant oils, nuts, and bran.

If you don't have Vitamin K your blood does not clot. That's really bad. Vitamin K is in leafy vegetables, vegetable oils, and grains.

If you don't have calcium your muscles don't work, your bones get weak, you increase your risk of osteoporosis, and your blood doesn't clot properly. Calcium is in dairy foods, leafy vegetables, and fish where you eat the bones. You should be able to get it as supplements.

If you don't have iodine you get goiter and your thyroid goes to shit. This is a really common problem in New Zealand because our soil is naturally deficient in iodine. Iodine is in iodized salt, eggs, seaweed, anything else that comes from the sea, and some dairy products. If you're vegan, consider a supplement.

If you don't have iron, you get anemia. Iron is in red meat, beans, nuts, soya flour, and some dried fruits. Cooking acidic foods in iron pans is also a great way to get iron.

If you don't have copper, your body can't release iron into your blood or produce red and white blood cells. Copper is in nuts, shellfish, and offal. You need fuck-all so don't worry about it too much, or else drink a soda and then lick a penny.

If you don't have magnesium, you can't digest your food, and some glands that keep your bones healthy stop working. Magnesium is in spinach, nuts, and wholemeal bread. It's really easy to get as a supplement.

There are other trace metals you need but you get the idea. More at www.nhs.uk/conditions/vitamins-and-minerals.

Deep fry it, put it in a smoothie, make a puree and knead it into bread or pasta, buy prepared foods that already have those things done, use vitamin pills, smother it in mayo, get all your vitamins by eating fistfuls of fried eggs and nuts, whatever it takes, you must have this stuff or YOU WILL DIE.

Like I'm sad the original post didn't express this in a way that gave specific instructions for how you personally with your unique combination of circumstances and disabilities. I found it really helpful and it had some actionable ideas for me personally.

And if 'hey consider that if you don't consume things that keep you alive you will no longer be alive' makes me a tar pit, fine, I'm a tar pit, block me.

I saw the post again where the OP is like "I don't care if you're autistic, you have to eat vegetables"

Sometimes a disability means you can't do a thing...That is what disability...Means.............

If you are an autistic person who sits around being judgmental and condescending toward every autistic person more disabled than you, you are a tar pit

[dietnourish]

Ways To Reinvent Your hypothyroidism diet

Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. This can lead to a number of symptoms, including fatigue, weight gain, hair loss, and cold intolerance.

There is no cure for hypothyroidism, but it can be managed with medication. In addition to medication, there are also some dietary changes that can help to improve symptoms.

Here are some of the key elements of a hypothyroidism diet

Eat plenty of iodine-rich foods. Iodine is essential for thyroid hormone production. Good sources of iodine include seafood, dairy products, and eggs.

Choose lean protein sources. When you do eat meat, choose lean cuts such as chicken, fish, and tofu.

Limit unhealthy fats. Avoid processed foods, fried foods, and sugary drinks, which are high in unhealthy fats.

Eat regular meals and snacks. This will help to keep your blood sugar levels stable and prevent your body from storing excess fat.

Get regular exercise. Exercise helps to improve thyroid function and overall health.

Here is a sample meal plan for a hypothyroidism diet:

Breakfast:

Oatmeal with berries and nuts

Yogurt with fruit and granola

Eggs with whole-wheat toast

Lunch:

Salad with grilled chicken or fish

Soup and whole-wheat bread

Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese

Dinner:

Salmon with roasted vegetables

Chicken stir-fry with brown rice

Lentil soup

Snacks:

Fruits and vegetables

Nuts and seeds

Yogurt

This is just a sample meal plan, and you may need to adjust it to fit your individual needs and preferences. Be sure to talk to your doctor before starting any new diet.

Here are some additional tips for following a hypothyroidism diet:

Read food labels carefully. Be sure to check the iodine content of all the foods you eat.

Cook with healthy oils such as olive oil or canola oil.

Avoid sugary drinks such as soda and juice.

Get regular checkups and blood tests. This will help your doctor to monitor your thyroid levels and make sure that your diet is working.

By following a hypothyroidism diet, you can help to improve your symptoms and manage your condition.

Here are some additional things to keep in mind when following a hypothyroidism diet:

It is important to make gradual changes to your diet. Do not try to make too many changes at once, as this can be overwhelming and difficult to maintain.

Be patient. It may take some time to see results from a diet for hypothyroidism.

Don't give up. If you slip up and eat something unhealthy, don't beat yourself up about it. Just get back on track the next day.

With a little effort, you can follow a diet for hypothyroidism and improve your symptoms.

Here are some foods that are good for hypothyroidism:

Thyroid-friendly foods: These foods are rich in iodine, which is important for thyroid function. Examples include seafood, dairy products, and eggs.

Fiber-rich foods: These foods can help to regulate blood sugar levels and prevent weight gain, which can both contribute to hypothyroidism. Examples include fruits, vegetables, and whole grains.

Antioxidant-rich foods: These foods can help to protect the thyroid gland from damage. Examples include fruits, vegetables, and nuts.

Omega-3 fatty acids: These fatty acids can help to improve thyroid function. Examples include fatty fish such as salmon and tuna, and flaxseed oil.

Here are some foods that are not good for hypothyroidism diet

Goitrogens: These foods can interfere with the production of thyroid hormone. Examples include cruciferous vegetables such as broccoli, cauliflower, and kale.

Soy products: Soy products can also interfere with the production of thyroid hormone.

Processed foods: Processed foods are often high in unhealthy fats and calories, which can contribute to weight gain and make hypothyroidism worse.

Sugary drinks: Sugary drinks can raise blood sugar levels and contribute to weight gain, which can both contribute to hypothyroidism.

If you have hypothyroidism, it is important to talk to your doctor about the best diet for you. They can help you create a plan that meets your individual needs and preferences.

[stasevichstudio]

Life hack: When you have no oil for your whetstone, but you do have chickens, oil from a chicken's preen gland will work just as well.

You're welcome.

[parlicosmeticlasercenter]

Best Acne Scar Treatment in Rajkot - Acne Scar Removal Treatment at Parli Cosmetic Rajkot

Best Acne Scar Treatment in Rajkot - Acne Scar Removal Treatment at Parli Cosmetic Rajkot

Acne is a very common skin condition that affects people of all ages. It is caused by a buildup of oil and dead skin cells in the pores of the skin. Acne can be treated with over-the-counter medications, but severe acne may require prescription medications or even surgery.

Acne scars are a common complication of acne. They are usually caused by picking or squeezing the pimples, which can damage the skin and lead to scarring. There are many different treatment options for acne scars, including laser surgery, dermabrasion, and fillers. Parli Acne Scar Treatment in Rajkot uses latest technology and equipment for the best solutions.

If you are considering treatment for your acne scars, it is important to consult specialist dermatologist to find the best treatment option for you. Parli Rajkot Laser Skin Care is a leading provider of acne scar treatment in Rajkot.

No matter what treatment you choose, it's important to be patient and consistent with your skin care routine. It can take several months to see results, and you may need to undergo multiple treatments before your scars are completely gone. But with the right treatment and some patience, you can achieve clear, smooth skin. Acne Scar Removal Treatment in Rajkot under skin specialist doctor.

Laser treatment – In this procedure, a laser is used to remove the top layers of skin from an area. This makes way for newer and healthier skin to grow in its place.

Dermabrasion – This procedure is also known as “surgical skin planing”. In this, the topmost layer of the skin is sanded off with the help of a wire brush or a diamond wheel.

Surgery – During this procedure, the scarred tissue is cut out and sutured carefully. A skin flap may be moved to fill the area of surgery.

Some acne scars can be treated with creams, while others may require surgery so visit Parli Cosmetic Acne Scar Removal Laser Treatment in Rajkot to get rid of your problems.

Our clinic provides the best acne scar removal treatment. Acne is a skin condition that causes pimples to form on the skin. The main cause of pimples or acne is the clogging of skin pores with dead skin or excess oils. This leads to inflammatory diseases and can result in black spots & scars on the face and leaves a permanent mark on our body.

How does acne cause scars?

When the body produces excess oil, dead skin cells and bacteria block the openings of sebaceous glands. The hair follicles fill up with this oil and build up causing a pimple. If you try to squeeze or pick at the pimple, you risk damaging your skin and creating an open wound, which can lead to scarring.

What are the different types of acne scars?

Boxcar Scars - Boxcar scars are broad depressions with steep vertical sides that resemble chicken pox scars. These occur more often in people with lighter complexions and usually occur on the cheeks and temples. Boxcar scars may be superficial or very deep. They respond well to dermabrasion and laser treatments. Wider boxcar scars may require excision followed by closure with a skin graft or tissue flap if they do not respond to laser treatment.

There are a number of different acne scar treatments available, and the best one for you will depend on the severity of your scars and your skin type. laser treatment is a popular option for acne scar removal, as it can help to diminish the appearance of scars with minimal side effects. If you have deeper scars, you may need more aggressive treatment, such as dermabrasion or punch excision. So, visit our center Parli Cosmetic Rajkot today for the best solutions.

[pangur-and-grim]

just sat outside for 20 minutes to watch the chickens go about their tasks, and man! Wormbecca is so busy!

I was worried the run would be too small to meet their mental needs during this avian flu crisis, but still she finds plenty to do. she’s dug holes EVERYWHERE (some of which I may need to fill, because they’re tripping Tallgeese), she’s successfully scratching up little worms and ants and gobbling them, she’s grazing on the growing grass like a sheep, she’s sharpening her beak on the stone I put in there, she’s preening her feathers with her oil gland, she’s having raucous dust bathing sessions, like......every minute of her life seems filled with an action, and you can actively see her thinking about the next one! it’s a good little chicken life!

[quixlebug]

A Birdbrain’s Unasked-For Opinion On Writing Winged Characters

If you write a character with wings, any character with wings, then please know that I love and appreciate everything you do, because winged characters are amazing and you simply cannot go wrong with them. Please don’t feel like I’m dissing anyone for “doing it wrong,” because at the end of the day this is all fiction and we’re all just here to have fun!

That being said, I am a massive bird nerd, and there’s a lot of truly fascinating aspects of being a bird/bird-adjacent that I would love to see explored more thoroughly in fiction!  I’ve done some extra research to make sure I’ve got my facts straight, and now I’ve written it all up into a handy little guide for some things you can slip into your stories to add that delicious level of realism that can be tricky to achieve when we’re talking about something as fantastic as people with wings.

DISCLAIMER that I am not an expert! The only birds I’ve ever owned are chickens and ducks several years ago. I’ve done a fair amount of research and fact-checking, but please do not take everything I say at face value in regard to real birds. This post was written with purely fictional applications in mind. If you have a problem with your bird IRL, talk to a professional.

 PREENING

While there is some removal of loose feathers and picking out debris, it’s not nearly as large a part of preening as most stories would have you believe. Preening involves fluffing and shaking feathers, which helps feathers lay comfortably and “zip up” the barbules. Each feather is oiled, which helps keep them strong and flexible, as well as adding some important waterproofing to the plumage. And, feathers are manually arranged to lay in the best position for flight. Minor adjustments are usually made throughout the day when a feather becomes displaced, so preening never really ends.

Preening can also be done to form social bonds with other birds, in which case it’s called allopreening. Allopreening usually focuses on the head and neck, but since most winged characters don’t usually have feathers other than their wings, some artistic liberty may be necessary in this case.

Real birds have their preen oil gland located at the base of their tail, but this may not be a convenient location for humanoid characters. Consider having glands in the wrists or neck instead. If you enjoy having scent/pheromone elements in play with your hybrid characters, then perhaps the oil gland also doubles as a scent gland! (This opens the door for some really fun implications with allopreening.)

If you aren’t too keen on the oil, then you’ll want to go with powder down. Powder down can be scattered across the body or grow in specific areas. Powder down are specialized down feathers that disintegrate into a fine powder, which is brushed through the feathers and does the same thing as preen oil.

Artificial/substitute preen oil is something that I have seen in a scant handful of stories. I would advise staying away from it, simply because it’s hard to believe a creature with feathers is unable to properly care for them without manmade products. I don’t know about anyone else, but it immediately breaks that suspension of disbelief for me. That being said, it’s still a very fun concept to keep in mind, especially if a character becomes somehow unable to produce their own oil.

TL;DR: Preening is a Process that needs to be done every day, and if it is not done properly then those wings will not be healthy, warm, or flight-worthy.

 MOLTING

Molting is the process of losing old feathers and growing new ones. Some birds have just one complete molt once a year, some birds have a partial molt and a complete molt, and a handful of birds have two complete molts a year. Fun fact, larger birds have molts that take longer because- surprise surprise! Larger feathers take longer to grow. You can probably guess what this means for your character with a 30 foot wingspan and primaries longer than their arm!

Molting can also be caused outside of the usual cycle by stress. What exactly stresses out a winged humanoid is probably different from what stresses out, say, a chicken, but some common denominators could be malnutrition, predation, or an unhealthy environment.

Before molting, feathers may look worn down and scraggly due to how old and used they are. During the molt, plumage WILL look a mess! After the molt is finished, plumage will look glossy, clean, and fresh, with especially vibrant colors. Right after a molt is when your character’s wings are looking their best!

Molting is usually done in such a way that flight is still possible, but some birds do molt enough feathers at once that flight is not an option. Which route you take is up to you, but personally, I’m pretty partial to the emotional and physical vulnerability caused by becoming completely flightless once or twice a year!

PINFEATHERS/BLOOD FEATHERS

Pinfeathers and blood feathers are actually a part of the molting process, but I felt like they deserved their own section.

When a feather first grows, it’s wrapped up like a burrito in a waxy sheath. This sheath will be removed during preening once the feather is fully or nearly matured. Pinfeathers can be irritating, especially when they’re in hard-to-reach places. Your character might ask help from their friends in getting the hard-to-reach, itchy pinfeathers!

A blood feather is almost the same thing as a pinfeather. When the feather is still growing, the shaft is filled with blood in order to supply nutrients. If a blood feather is broken, then that can be a real problem as it will start bleeding and it won’t stop very easily. In the real world there are clotting agents available for bird owners to use in case of a broken blood feather. It’s important to stop the bleeding as quickly as possible with pressure or a clotting agent. Once the bleeding is stopped, the feather will hopefully heal.

Plucking a broken blood feather is a last resort! It can cause tissue damage and is extremely painful, possibly even traumatic. Depending on the situation and setting of your story though, plucking a broken feather may well be the only option available.

(A plucked feather will regrow before the next molt as long as no permanent damage was caused to the follicle when it was removed.)

 STRESS BARS

Stress bars are visible bars across the feathers. They’re caused by, you guessed it, stress! They can only be formed while the feather is growing, and they’re a sign of very unhealthy conditions for the bird. Stress bars are a point of weakness along the feather, and are much more likely to break. They’re usually paler than the rest of the feather, and often have uneven edges. Furthermore, if you character has stress bars, then it’s likely that all of their feathers are “off” in color. Plumage will be less vibrant and glossy due to poor health.

There’s a lot of potential use for stress bars in fictional scenarios. I’ve only ever seen them used in one story, which is really a shame! They’re visible proof of longterm stress, injury, or illness, almost impossible to hide from someone who knows what their friend’s feathers usually look like. It’s like asking your friend why they’ve got bags under their eyes, except stress bars are a lot worse.

IMPING

Stress bars can mean broken feathers, which seems like a great segue to talk about imping. Imping is the process of grafting a healthy feather onto what’s left of a broken feather. There are some informative videos on YouTube if you want to see what it looks like, but the basic process involves cutting the new feather to fit and inserting a thin rod inside the shaft of both feathers to connect them.

Imping is not only a really cool real-life thing that deserves more spotlight, it also offers some amazing potential for stunning mismatched wings. Perhaps your character has crow wings, but they’ve been imped with parrot feathers and now their wings are a stunning mix of rainbow and jet black. A very rich and/or vain character might even break feathers on purpose just to get them imped with something far prettier than their natural plumage.

(To be clear, I do not know if you can mismatch feathers IRL. I imagine that it would be very difficult to find the right size and shape feather from a species that is not the one you’re trying to imp. Luckily, we can do whatever we want in fiction :D )

 Anyway, that’s all I’ve got for now! Incorporating one or more of these details into your work can really help to make it feel like your character’s wings are a part of them, not just a pretty, occasionally useful ornament attached to their back.

I may write up something on body language with wings and feathers next, so if you’d like to see it, then please let me know! 

Likes < Reblogs 

[tainted-wine]

hey bae you alive? I have a question and you're the best ornithologist I know

Do you think hawks like taking dust baths? Like after steamy seggs on a hot day he'll straight up and ask you if you wanna roll in dirt ._.

The Aftergroom (NSFW)

(Because he would totally grab a coffee after dicking you into the next dimension.)

Sex

So...Keigo’s quirk has an evolutionary flaw.

See, birds have the preening gland over their ass, which they use to spread oils all over their body and moisturize their feathers to keep them from getting too dry and brittle.

Keigo also has preen glands...except they're everywhere. I'm saying his sweat glands also function as his preen glands.

That means whenever he overexerts himself, he can get very oily and sticky. Very.

Poor guy actually held off sex with you for a pretty long time because of this. This is gonna gross you out, watching him slowly turn into an extra shiny grease bird as he bangs you.

He warns you beforehand after gathering enough courage to give it a try. "Look...Uh, just know that when I get into it, things are gonna get...slick. Slicker than your pussy."

You don’t even remember the warning while you’re moaning in the middle of pound town. Your fingers dig into the blades of his shoulders, clinging onto him as those magnificent hips rock you into the mattress. Or at least, you’re trying to cling to him, but his skin is getting so damp that it’s difficult to grip.

Okay yeah, his embrace is starting to get really clammy. And his sweaty hair feels like the down of a wet chicken.

Sure, it surprises you, but it’s not that weird. Certainly not weird enough to distract you from the incoming orgasm.

He is beyond relieved when you’re covered in his extra oily sweat and you don’t even look that fazed. You just shrug and smile. What’s a couple of extra fluids during sex? 

Of course Keigo loves cuddling and admiring your satisfied face after a steamy session, but he really hates feeling like this and doesn’t wanna make you any stickier than you already are. Time to clean up.

You ask to join him. “Alright,” he says. “But you know by now that I have special steps when I bathe, right?”

Bathing

The two of you don’t head for the shower, but the dusting room that you were always curious about. You’ve heard him take his baths in there; lots of flapping and particles flying around and hitting the walls. Your imagination has gone to the most adorable places as you listen to your lover roll around in dust.

You don’t know what you were expecting it to look like, but it wasn’t this. Wallpaper of a desert landscape, fake plants, a sun-shaped heat lamp in the center of the ceiling, and a floor coated in soft premium ‘sand’. If you didn’t know better, you’d say it was a habitat for an actual hawk.

Naked bird man is hella happy when you offer to help him preen. It’s a much slower process when done by hand, but the intimacy of being groomed by his very own partner more than makes up for that.

 After all his feathers are straightened, he digs a little bowl into the sand and gets settled into it and my god it’s so cute look at him he’s wiggling his way in!

A couple minutes are spent sprawled out in the fake sun, then Keigo starts to roll and beat his wings.

It’s CUTE, and you join in. This type of sand is basically a beauty product made for people with fur or feathers, so it isn’t as coarse, rough or irritating. But it does still get everywhere.

You may not be hairy, but the stuff still helps immensely in getting rid of the excess oils.

Things get a little playful and you're soon wrestling with Keigo, rolling each other around in a fit of laughter. His hair and wings have never felt so soft and fluffy. It honestly feels pretty nice whenever a wing accidentally smacks you.

He sticks around to let the sand fully do its job, but it's time for you to head to the shower and get this shit out of your eyes, hair, ass, and vaj.

[top10bharat]

Role of Diet in Hair Health

Hair health goes hand in hand with overall health because it is, most of the time, regarded as an indicator of our inner health. Having a balanced diet is thus very important to attain or improve hair health. The nutrients that we consume through our diet support the growth and strength of our hair and its vitality in general. A well-balanced diet is especially considered very necessary for ordinary health, including that of hair. Our hair is a protein, composed of keratin, and its proper growth and maintenance involve a series of minerals. The hair becomes thin, lifeless, and brittle if it is not properly nourished.

A Balanced Diet and Healthy Hair

A balanced diet keeps your body and, of course, your hair healthy. Hair is composed of a protein called keratin. In its processes of growth and routine turnover, you need an assortment of nutrients. Without these vital ingredients, hair looks thin and weak and easily gets damaged.

Key Nutrients for Hair Health

Protein Hair is composed mainly from proteins, so one needs to contain that in the respective diet. Most proteins, like keratin, form the basic structure of hair. Some good sources of containing good proteins are as follows:

Proteins like keratin form the basic structure of hair. Some good sources containing good proteins are:

lean meats such as chicken and turkey

fish such as salmon and mackerel

eggs

milk and dairy products

legumes and beans

nuts and seeds

Vitamins

Vitamin A Vitamin A is required for the growth of all cells, and that includes hair. It also enhances the activity of skin glands, which produce sebum—an oily substance that keeps the scalp moisturized and keeps the hair fit and fine. Foods rich in vitamin A include:

Sweet potatoes

Carrots

Spinach

Kale

Pumpkin

Vitamin B7 (Biotin)

Biotin is actually a key player in hair growth and, generally, the strength of hair. It helps to turn the foods you consume into energy within your body and is frequently associated with the healthcare of the hair and nails. Foods that are high in biotin include:

Eggs

Almonds

Sweet potatoes

Spinach

Broccoli

Vitamin C

Vitamin C is a premium antioxidant. It works to protect hair from the impacts of free radicals. It aids in the development of collagen, which strengthens hair, and supports the body in the absorption of iron, a mineral needed in growth. Great sources of vitamin C include the following:

Citrus fruits such as oranges and lemons

Strawberries

Bell peppers

Brussels sprouts

Vitamin D

Vitamin D has also been implicated in hair follicle cycling and perhaps in the induction of new follicles as well. Deficiency in Vitamin D can promote hair loss. Vitamin D can be acquired through the following sources:

Fatty fish such as salmon or mackerel

Cod liver oil

Vitamin D-fortified foods are milk, orange juice, and cereals

Exposure to sunlight

Vitamin E

Vitamin E is an antioxidant. It combats oxidative stress and consequently boosts hair growth. Foods rich in vitamin E include:

Sunflower seeds

Almonds

Spinach

Avocados

Minerals

Iron Iron is an essential element in the growth of hemoglobin, which carries oxygen to hair follicles. Iron deficiency is the most common cause of loss of locks, particularly in women. Foods rich in iron include:

Red meat

Poultry

Fish

Lentils

Spinach

Zinc

Zinc is a comparatively important nutrient in the growth and repair of hair tissue, and it forms part of the oil glands around the follicles, supporting their working ability. Definitely and beyond doubt, lack of zinc will result in loss of hair. Some zinc-rich food items will be mentioned here, which include:

Oysters

Beef

Pumpkin seeds

Lentils

Chickpeas

Magnesium

Magnesium is involved in protein synthesis and energy production—two aspects key to hair growth. Some food sources of magnesium include:

Almonds

Spinach

Avocados

Black beans

Whole grains

How Hydration Affects Hair?

Water intake is one factor that most people do not consider while taking care of their hair health. Drinking water in large quantities keeps the hair hydrated from the inside as it helps replace the fluids lost by the body. Good internal hydration will ensure that the hair remains less probably dry and less brittle.

The Role of Omega-3 Fatty Acids

Omega-3 fats are classified under the category of important fats because they are not synthesized in the human body. They help to ensure the scalp remains in a healthy condition and promote appropriate hair growth. Some examples of omega-3 fats include:

Salmon

Mackerel

Sardines

Chia seeds

Ground flaxseeds

Walnuts

DIETARY PATTERNS AND HAIR HEALTH

Mediterranean The Mediterranean diet is high in fruits, vegetables, whole grains, lean protein, and healthy fats, and has been associated with improved health and better hair growth. This diet offers a variety of nutrients that are extremely important and needed for the growth and strength of hair.

Vegetarian Diets A healthy hair nutritional diet is a well-balanced plant-based diet. Legumes, nuts, seeds, whole grains, and different colored fruits and vegetables all provide vital nutrients such as protein, iron, zinc, and vitamins that the body uses in order to promote healthy hair.

Correcting Foods and Diets Unhealthy for Hair

It is not all foods and diets that are good for hair. Some unhealthy hair foods and diets are as follows, although this is not exhaustive:

High Sugar Foods Excessive sugar intake predisposes individuals to insulin resistance. Insulin resistance, in turn, is associated with thinning and even hair loss. This means that the limitation of the amount of intake of sweetened beverages, sugary snacks, and processed foods literally has benefits on hair health.

Processed Foods

Processed foods are high in unhealthy fats, sugars, and sodium, which creates inflammation and deters the ability for hair growth. Taking whole and minimally processed food thus contributes to hair growth.

Too Much Alcohol

Alcohol might dry out your hair, and it also depletes you of certain vitamins, which is extremely damaging for your hair. Moderation is the key to healthy locks.

Supplements for Healthy Hair

While one should be able to get all the nutrients required to keep their hair in good health from a well-balanced diet, there may be times when dietary supplements could be helpful to some. The most common supplements working toward the attainment of good hair health include:

Biotin Supplements Biotin can be taken for hair and nail strengthening, but always consult a professional before taking any supplements.

Omega-3 Supplements Supplements enable one to obtain the Omega-3 if a diet rich these nutrients cannot be taken. This improves hair and scalp health.

Multivitamin The multivitamin is a catch-all for nutritional deficiencies. All the essential nutrients, including ones essential for healthy hair, will be availed by taking a multivitamin once every day.

Lifestyle factors that may affect your Hair

Stress Management Chronic stress is one of the trying causes of hair loss and bad health of the locks, so try to keep your stress levels under control with the help of yoga, meditation, and regular exercising. This will improve the health of your hair.

Adequate Sleep Sleep is supreme when it comes to overall well-being and also for your locks. Try to get at least 7-9 hours of good sleep night after night so that your tresses stay in a good state.

Avoiding Harsh Hair Treatments Heat devices, chemical treatments, and strong hairstyles can damage hair. So, hair care should be of milder nature to preserve hair strength and health.

Conclusion

A healthy diet spells healthy and robust hair. With the help of nutrients like proteins, vitamins, and minerals, your locks will definitely grow healthy and strong. Add to your diet food that's rich in biotin, iron, Omega-3, and vitamins A, C, D, and E. The role of diet in hair health, again, cannot be overemphasized since it shows what you eat right in your hair.

[thecosmicangel]

Muladhara 🌱🔴

⚠️ Information provided is from my own opinions and research, please take this information at your own risk and do your own research ⚠️

Root chakra 🌎🌱

Muladhara In Sanskrit means “foundation”

It is the foundation of the physical structure and Energy body.

“Mula” = root

“Adhara” = support or base

The root chakra is the 1st chakra the foundation/base, located between anal outlet and genital organ (coccyx bone/ perineum area). Balancing root chakra creates a solid foundation for opening the chakras above. A firm and strong foundation is important so it can provide stability. If the root chakra is not stabilized one cannot maintain good health, well-being, sense of stability or completeness. If root chakra isn’t balanced everything else is also not balanced or working like it should. Organs related to the root chakra are large intestine, kidneys, bladder, rectum (organs that deal with elimination) sciatic nerve, bottom of the feet, feet, legs, genitals, digestive system, adrenal glands.

Instinctual- emotional survival center

Sense of smell

Flight or fight response

Responsible for fear

Basic needs are food, water, shelter, safety, security

Emotional needs of a person are related to root chakra if blocked, stagnant or imbalanced ➡️ persons sense of belonging to this world can be at risk

not stable or secure foundation ➡️ issues with safety and security

Survival, Safety, Security = Root chakra (activated in womb or birth).

Root chakra ties in with our ancestors. We inherit our ancestors suffering/ trauma through DNA🧬Early life experiences get imprinted on root chakra. Childhood trauma affects root chakra. Any experiences your ancestors or family has had (traumatic) affect root chakra.👵🏽👴🏼👦🏽👧🏽👶🏻

Early childhood trauma

Early childhood instability in family life

Mom or dad leave or are absent in childhood

Moving a lot (homes) 🏠

Frequent sense of not having sufficient food or money (sense of scarcity) 💰

⚠️Sense of scarcity causes you to not enjoy what you have ⚠️

- compulsive shopping or hoarding

Imbalances in root chakra ⛔️

Anxiety, fears, nightmares

Loss of energy, insecure, restless, low self esteem, depression, suicidal thoughts 💭 ⬇️🪫

Physical imbalances manifest as problems in the colon, bladder , constipation, lower back, leg, feet issues

Eating disorders can be a sign of root chakra imbalances

For men prostate problems can occur

Weight, sciatica, hemorrhoids and knee problems

Healing/ Balance/ Remedies ⚖️

Meditation, and connection with your higher self and trust in a higher power 🧘🏽‍♀️🧘🏻🧘🏻‍♂️

Smell is the sense connected to root chakra so focus on tip of your nose to help align root chakra 👃

Yoga, mantras,crystals (Garnet, red jasper, black tourmaline, bloodstone, Smoky quartz, hemitite, obsidian, malachite ) 🔮

Kegel exercises

LAM (sound)

Sound of drums 🥁

Red color associated with root chakra 🔴

Add more red food to your nutrition (root vegetables)🍓🍒🍎🌶🍉🥩🍄🍅🍝🥔🥕

Pelvic & lower back exercises

Grounding, connect with earth through physical activity outdoors or in nature ( swimming in a lake, walking barefoot on grass) 🏊🏼‍♀️🌷🌹🌻🌴🌼☘️🍃🌳

Psychotherapy, reiki healing, affirmations, sound vibration (drums)

Essential oils/ incense myrrh, ginger, rosemary, sandalwood, ylang ylang

Asana yoga poses ( yin yoga)

Moving body- dancing 🕺🏻💃🏻🪩

Slow down go with the flow 🌊

Animal proteins( or any proteins in general ) tofu.

Beef, chicken, turkey, eggs

Care for body

Get full body massage

Acupressure on feet & legs

Moving body

Journal work

Eat healthy food ( sweets/sugary foods lead to not having a strong root chakra 🛑) overindulge or emotional eating. Eat foods to nourish your body.

Clean home/space

Connect with ancestor( not only immediate family) go back approx 10 generations back, connect energetically. Some of us have powerful ancestors that were healers, kings, queens, priestess ect… 👑🔮🌱🌳🧬

Work on healing family trauma

Healthy root chakra

Feels grounded & connected with Earth/ Nature 🌎🌱

Feels comfortable in your own skin. Feeling confident

A good healthy root chakra strengthens reproductive functions, adrenal glands, bladder, hips, knees & ankles

Self-confidence, strong identity

Feeling safe and secure in any situation

Closed Root

Flighty, emotionally scattered

Not settled on particular projects

Too open

Depressed or sleep a lot

Starts projects but doesn’t finish them.

[homeofhousechickens]

Saw your post about wanting questions! Do you have any basic tips for chicken behavior and husbandry? And i mean BASIC basic.

I always suggest new owners to do their own research but chickens are actually really simple to keep and care for

Outside Chickens need:

-A secure and safe coop and run. Free ranging doesnt replace a good coop and run size and sometimes you will have to confine chickens due to quarantines,predators, or weather so its just better to have a good sized coop and run for those times. This will be the biggest expense but a well build coop should last a lifetime.

-Water, needs to be clean and changed daily depending on set up

-Food, I dont recommend layer feed but instead recommend feeding a complete All Flock Feed or keep the birds on good grower feed (18% or 20% protein). If you have only hens you may be able to get away with feeding Layer Pellets but keep in mind layer pellets are designed as a bare minimum food for battery hens.

-Good Bedding and Cleaning. People hate the farm chore of mucking stalls or cleaning coop. I suggest spot cleaning the run and coop often and do cleaning every 2-3 weeks depending on the bedding and set up. I use pine pellet bedding as it smells nice, is phenomenal at keeping ammonia down, and is very good at absorbing moisture.

-Free choice Oyster Shell and Grit. Oyster Shell is how chickens should get their calicum. It will sit in the crop or gizzard and slowly be absorbed over a period of time which is important for laying hens who need calicum during the ENTIRE egg laying process. Grit is how they break down food and get trace minerals that arent in their feed. So its important chickens have constant access to both.

-A vet, doesnt even have to be a poultry,avain,livestock, or exotic vet. Any vet who is willing to do a fecal or examination for you is a vet you should know because even if a vet doesnt know much about chickens you can help them learn. Outdoor Chickens like outdoor dogs need to be wormed regularly so taking in a fecal every 4-6 months to determine if your birds are healthy is very helpful especially if you live in a humid or muddy area.

Indoor chickens are pretty much the same as outdoor chickens other then for 1 or 2 chickens you dont need a huge coop just a dog crate or cage

Simple chicken behavior

-The Egg Song:

This is when chickens do their famous "buck buck buck bucawk" its technically chickens contact call but you will normally hear it after a bird lays eggs or gets spooked by something.

-Warning Call:

a really grating high pitched loud "braaaaaw" that will send most birds looking for cover. This is the hawk call and anything can make a chicken do it. There is a softer version of the sound which is used for smaller threats Young birds are known for constant warning crying about new things

-Scratching and digging:

Chickens are very instinctually inclined to scratch and dig. Chickens who have survived decapitation and only have their brain stem left show scratching and forage behaviors. Scratching is how they find tasty bugs,plant seeds, and anything else they can get their beak on.

-Preening:

This is what chickens are going to be doing most of the time. They are like a cat in terms of keeping themselves clean. Preening helps them maintain feather quailty and get rid of parasites. They have a oil gland at the base of their tail that looks like a nipple and they use that to spread oils on their feathers to help waterproofing and other stuff.

Dust batheing:

Chickens do not naturally clean themselves with water, instead they use dirt or dust. This is another way they can dislodge parasites but its also good for getting rid of access oils and the abrasiveness of the dust is good for cleaning grime off as well.

Sun batheing:

Chickens need the sun to help with vitamin and calcium regulation. They show of their similarities to lizards by laying down and stretching out to catch more sun. This can very alarming if you are far away and have never seen it before.

Yelling and other noises directed at you:

Chickens are pattern mappers and social animals, friendly birds will more then likely act more like a tiny angry toddler then angry dinosaur. A bird standing next to you and screaming is probably a bird who wants something from you or is complaining to you. Chickens will even growl at their owners or tell them off. Chickens have very distinctive documented noises that have important meaning to each, the best way to learn is by observation :)

There is definitely more stuff i could talk about but i think all of this is pretty basic and a good place to start.

[ioraprebioticskincare]

HOW TO BRIGHTEN UNDERARMS WITH THE POWER OF PREBIOTICS?

air attracts heat and therefore sweat. As hair follicles trap sweat and dirt, if they are not removed or cleaned properly, you experience a foul odor.4. ALCOHOL Most of us array forever curious with a common question of brightening our underarms. After all, they sometimes snatch your confidence, make your feel awkward at a gathering, and even hold you back from wearing what you love. We have also noticed that pigmented underarms are a serious issue for many people. Another issue that most of us experience is smelly armpits. There are a lot of factors why these issues arise and how they can be curbed.

oday, we are going to talk you through this concern and help you overcome it. Because we believe that insecurities like these shouldn’t stand in your way of portraying a BEAUTIFUL, CONFIDENT – you.

So, let’s start the ride, shall we?

Our armpit is a moist and warm area. Which, if not cleaned properly and regularly can be a reason for bad bacteria to make a home there. And when this happens, our armpits stink. You see, most people think that sweat causes odor, but that’s not the case.

Sweat is secreted from two sweat glands of our body, namely – eccrine glands and apocrine glands. It is an odorless fluid and therefore, our underarms are a neutral oasis. The reason your armpits sting and go dark is because of the bacteria’s interaction with them. After merging with sweat, some kinds of bacteria produce smelly compounds.

WHAT CAUSES DARK UNDERARMS AND SMELLY ARMPITS?

1. IMPROPER HYGIENE

Not practicing healthy hygiene is the major cause of smelly and infected armpits that lead to dark underarms.

2. FOOD HABITS

The diet you intake can affect your armpit’s health. Foods that are high in sulfur can cause odor in your armpits. Because foods high in sulfur contain certain compounds that your body cannot break down completely. And therefore, your body’s metabolic processes create volatile compounds that give an unpleasant odor while existing in your body.

These are the foods rich in sulfur – Nuts, legumes, chicken, fish, eggs, lentils, oats, garlic, leeks, walnuts, onions, cabbage, broccoli, cauliflower, radishes, etc.

3. NOT SHAVING/WAXING YOUR UNDERARMS

Hair attracts heat and therefore sweat. As hair follicles trap sweat and dirt, if they are not removed or cleaned properly, you experience a foul odor.

4. ALCOHOL

Excessive alcohol consumption is not good for your body in many ways. Here, because the liver is unable to process an excessive amount of alcohol, it seeps out through your skin pores. This leads to a foul smell.

BONUS TIPS TO PREVENT DARKENING OF UNDERARMS.

Use deodorants that are made with natural ingredients. Chemical or alcohol-based deodorants are not good for your skin. They make your skin darker.

Another option is to use an antiperspirant deodorant. They minimize perspiration and do the job just fine.

Make sure you keep your underarms clean at all times. Shave, wax, trim your armpit hair regularly to avoid sweat trapping. Doing so on a regular basis, your armpits won’t sog your clothes or smelly funny.

Always wear loose and comfortable clothes. They allow your skin to breathe well and do not cause any rashes as tight ones do. Prefer to use clothes made from natural fibers like wool, cotton, linen, and even silk. These fabrics allow your body sweat to evaporate faster.

Eating spicy food can make you sweat so avoid eating too much spice in your diet.

Last but most importantly, stay hydrated.

Lastly, try using iORA’s Super Effective Prebiotic Underarm Serum. It is curated from the goodness of

ALMOND OIL,

OLIVE OIL,

ARGAN OIL,

GREEN TEA EXTRACT,

LIQUORICE EXTRACT,

NATURAL RETINOL (obtained from carrots, apricots, cantaloupes, fat-free milk, bell pepper, oranges),

ALOE VERA EXTRACT,

CUCUMBER EXTRACT, NEEM EXTRACT,

SEA BUCKTHORN EXTRACT, etc.

Basically, all the good stuff. Plus, all iORA’s products are 100% ORGANIC, free from any Artificial Preservatives or any skin-damaging agents. And what’s more interesting is that our underarm lightening serum is suitable for dry, combination, sensitive as well as blemish-prone skin.

It not only helps with your hyperpigmentation but also nourishes and moisturizes your underarms. iORA’s Undearm Serum is formulated with the synbiotic approach. It contains eco-certified prebiotic extracts that boost the growth of healthy bacteria and keep your skin’s microflora flourished.

Use our product on a regular basis to witness effective results. No darker underarms.

So, it’s time to raise your hands high up in the air and shine inside out!