#dietuk

[drrexdexter]

Starting Keto Guide

The keto diet is a low-carb, high-fat diet that has become popular for its potential benefits such as weight loss, improved energy, and better blood sugar control. Here are some steps to help you get started:

Understand the basics of the keto diet: The keto diet is based on the principle of ketosis, which is a metabolic state where the body burns fat for fuel instead of carbohydrates. To achieve this, you need to drastically reduce your intake of carbohydrates and increase your consumption of healthy fats.

Determine your macros: Your macronutrient intake will vary depending on your individual needs and goals. Generally, the keto diet involves getting 70-75% of your calories from fat, 20-25% from protein, and 5-10% from carbohydrates. You can use online calculators to help you determine your macros.

Plan your meals: Focus on meals that are high in healthy fats, moderate in protein, and low in carbohydrates. Some good examples include avocados, nuts and seeds, fatty fish, and grass-fed meat. You should also aim to eat plenty of non-starchy vegetables like leafy greens, broccoli, and cauliflower.

Start tracking your food: Keeping track of your food intake can be helpful when starting the keto diet. You can use apps like MyFitnessPal or Cronometer to log your meals and track your macros.

Be patient: It may take some time for your body to adjust to the keto diet and for you to see results. Stick with it and be patient with yourself.

Stay hydrated: It's important to drink plenty of water when following the keto diet to help prevent dehydration and to support your body's natural detoxification processes.

Consider supplementing: Because the keto diet involves limiting certain foods, you may need to supplement with certain vitamins and minerals to ensure that you are getting all the nutrients your body needs. Consult with your healthcare provider before starting any new supplements.

Remember, the keto diet is not for everyone, and it's important to talk to your healthcare provider before making any major changes to your diet. Good luck!

See our  keto tips site https://drrexdexter.tumblr.com/  here. We are adding keto tips as often as we can to make your keto diet journey as easy and as successful as possible.

[evspfan-blog]

Breakfast is served! Low fat cheese, two whole eggs, two slices of toast, rocket and my almond milk latte <3! What did you have for breakfast? #weightlossjourney #weightloss #caloriecountinguk #caloriecounting #healthy #healthyfood #healthylifestyle #foodphotography #fatloss #healthyeating #yummy #exercise #weightlossdiary #weightlossuk #motivation #diet #dietuk #highprotein #lowcalorie #lowcarb #breakfast #coffee #eggs (at Derby) https://www.instagram.com/p/CopEmekIsQp/?igshid=NGJjMDIxMWI=

[ketospiration]

Keto has been my lifeline through university. Yes, I’ve had one too many sweet treats and cheat days but I’ve managed to pull myself back on track. I found this really good FREE guide in my early days on keto and I wouldn’t be the girl I am today without it!

WE CAN DO IT✅💪🏽🍽

[actidermmel]

ARE YOU TRYING TO LOSE WEIGHT?? Check out our facebook event to loseup to a stone together in just one week. https://www.facebook.com/events/1609283842646451/ #weightlossuk #dietuk #slimmingworlduk #weightwatchersuk #swuk #actiderm #actidermmel #7dayshred

[evspfan-blog]

This was my dinner. Very tasty indeed! I used olives to spice boring up! What's your favourite salad? I was so hungry afterwards haha (had to grab a small yogurt to make it through life) #weightlossjourney #weightloss #caloriecountinguk #caloriecounting #healthy #healthyfood #healthylifestyle #foodphotography #fatloss #healthyeating #yummy #exercise #weightlossdiary #weightlossuk #motivation #diet #dietuk #highprotein #lowcalorie #lowcarb #dinner (at Derby) https://www.instagram.com/p/CoF30bTIJ4J/?igshid=NGJjMDIxMWI=

[evspfan-blog]

This is a relaxing sunday morning after my workout. I am now following a nutritionist's guidance due to struggling to carry on with my weightloss and putting 8lbs back on during christmas. Part of being strong is also admitting when one needs help. I am now on a day 2 of a 3 day detox diet to restart my weightloss. This journey has not been lineal at all! But what's the alternative? Giving up is not! I am now on a 1600calorie diet rather than the 1200 I was on before. This is more sustainable for me. It is a race, not a sprint! Can't wait to eat normal again as I am not enjoying the lack of protein during these three days 😤 . Has anyone done detox before? I hate it, I try to remind myself it is only for three days @_@. #weightlossjourneyuk #weightloss #caloriecountinguk #fruits #breakfast #healthyfood #latte #goodmorning #fatlossjourney #dietuk #healthydiet #cleaneating #weightlossjourney #fitness #detox #dietplan #weightlossfoods #lowcalorie (at Derby) https://www.instagram.com/p/Cn_6B3FIHjH/?igshid=NGJjMDIxMWI=

[evspfan-blog]

This is me trying to make a healthier version of the massaman curry. I used peanut butter powder instead of peanut butter and lower in fat coconut milk. Although the original version is more delicious, we need to try to save the calories. As it is the weekend we are allowed to have a nicer meal than during the week c:. Although Thai people would be angry, low calories we need. #weightlossjourney #weightloss #caloriecountinguk #caloriecounting #healthy #healthyfood #healthylifestyle #foodphotography #fatloss #healthyeating #yummy #exercise #weightlossdiary #weightlossuk #motivation #diet #dietuk #highprotein #lowcalorie #lowcarb #curry #dinner (at Derby) https://www.instagram.com/p/CncgrreIYvU/?igshid=NGJjMDIxMWI=

[evspfan-blog]

Trying my best to stick to an eating program that provides me with enough energy to workout, grow muscle and lose fat even if it takes long. I will eat unhealthy in moderation so I do not feel deprived. It is 90% mental more than physical. My mind wants to binge, overeat and skip exercise. This is a daily struggle. I have a fat mind, I want to change. I have been exercising at 3am consistently, but my food intake has not been on point. It won't happen unless I put in the work, the weight will not come off without eating less than your body is craving for. I am telling myself these things so I can eat better and have the accountability I need. What are the things that you struggled with this week? What are you going to do this week to tackle those issues? #motivation #weightloss #caloriecountinguk #weightlossjourney #fitness #healthylifestyle #health #highprotein #lowcalorie #lowcarb #fatlossjourney #dietuk #healthydiet #healthysnacks #backontrack (at Derby) https://www.instagram.com/p/CnZ5GzXII6j/?igshid=NGJjMDIxMWI=

[evspfan-blog]

There is something about berries that make them look so alive. This is my breakfast of the day. I have to stop being lazy and go back to counting my calories. Morning workout is done, this is my first meal of the year ^_^. What was your first meal of the year? I will have leftovers for dinner xD. #weightlossjourney #weightloss #caloriecountinguk #caloriecounting #healthy #healthyfood #healthylifestyle #foodphotography #fatloss #healthyeating #yummy #exercise #weightlossdiary #weightlossuk #motivation #diet #dietuk #highprotein #lowcalorie #lowcarb #berries #breakfast (at Derby) https://www.instagram.com/p/Cm4BGpoIBv8/?igshid=NGJjMDIxMWI=

[evspfan-blog]

These are my fitness goals of this year. Although my fitness journey has had highs and lows, just the fact that I am not over +200lbs is a plus for me. I intend to lose more weight and maintain it. I need to get back on track and wow get up at 3am to be able to workout before I go to work :c. This is the hardest thing I have ever done. It was easier to get up at 8am when I was doing late shift than 3am when doing mornings. But no excuses! My health is worth it :). I will increase my calories to make the most out of my weight training. Being honest, I dont want to eat low calories, I was feeling miserable eating 900-1200. I rather eat 1500-1700 and lose weight slower but make it sustainable for me. #weightlossjourney #weightloss #caloriecountinguk #caloriecounting #healthy #healthyfood #healthylifestyle #fatloss #healthyeating #yummy #exercise #weightlossdiary #weightlossuk #motivation #diet #dietuk #highprotein #lowcalorie #lowcarb #newyearnewme #newyearsresolution (at Derby) https://www.instagram.com/p/Cm3N74boN9E/?igshid=NGJjMDIxMWI=

[evspfan-blog]

I am going through a period where I want to find more joy in salads. I am trying to lower my hunger levels and I need voluminous foods to do that. I just made up this salad based on the meal I had in a healthy restaurant. I added chicken breast, roasted sliced almonds, iceberg lettuce, parsley, cucumber, half an onion and skinnyfood's chinese curry sauce. It was amazing 👏 . I love almonds and this is a way to make the most out of them. I am now focused on making a healthy lifestyle rather than weightloss. I will give myself 1 year to lose 30lbs whilst healing my relationship with food and still go out and eat tasty meals. It is not worth doing or eating things that aren't sustainable unless you want to become a yo-yo dieter @_@. #weightlossjourney #weightloss #caloriecountinguk #caloriecounting #healthy #healthyfood #healthylifestyle #foodphotography #fatloss #healthyeating #yummy #exercise #weightlossdiary #weightlossuk #motivation #diet #dietuk #highprotein #lowcalorie #lowcarb #salad (at Derby) https://www.instagram.com/p/CmyzZeUILS5/?igshid=NGJjMDIxMWI=

[evspfan-blog]

As I was walking down the streets of long eaton I found a healthy restaurant called "avocado". I wanted to try their food. This chicken salad was lovely. The thought of "there's always a healthier version of unhealthy food that you can enjoy" helps me. And as I've been unmotivated with salads I needed to try a different approach. Now it is time for me to try to replicate that salad at home. Wish me luck 🙏 😅 #weightlossjourney #weightloss #caloriecountinguk #caloriecounting #healthy #healthyfood #healthylifestyle #foodphotography #fatloss #healthyeating #yummy #exercise #weightlossdiary #weightlossuk #motivation #diet #dietuk #highprotein #lowcalorie #lowcarb (at Derby) https://www.instagram.com/p/CmQtdIfIERl/?igshid=NGJjMDIxMWI=

[evspfan-blog]

This is my porridge with fruit, protein powder, skinny food's syrup and muesli. I loved this meal but the main thing is that it helped me get back on track. I am still trying to figure out how to exercise during the day and how to stay in a calorie deficit xD. I love food. I am trying to eat filling foods to slowly go back to my previous routine. I am not there yet but wish me luck! #weightlossjourney #weightloss #caloriecountinguk #myfitnesspal #fatlossjourney #dietuk #protein #lowcalorie #proats #weightloss #foodphotography (at Derby) https://www.instagram.com/p/Ckq5DoHIdgU/?igshid=NGJjMDIxMWI=

[evspfan-blog]

This is my homemade pizza of the day. Made with @skinnyfoodco pizza sauce and their high protein pizza base. Delicious! To this I added chicken breast, low calorie bacon, 2 squares of the light laughing cow cheese, low calorie mozarella cheese, gherkins and olives. SO FILLING! WELL this has been one of my busiest weeks. I changed my work hours and now I need to get up at 5am to start work on time. It was a big adjustment as I used to start at 1:30pm. I was too tired to exercise, I was sleeping a lot and enjoying long naps lol. I will now plan how to incorporate exercise when my routine was heavily disrupted. I have not even had time to be on my IG. I will ensure I get my workouts done as I can't afford to go back to unhealthy. #weightlossjourney #weightloss #caloriecountinguk #caloriecounting #healthy #healthyfood #healthylifestyle #foodphotography #fatloss #healthyeating #yummy #exercise #weightlossdiary #weightlossuk #motivation #diet #dietuk #readymeal #pizza #highprotein #lowcalorie #lowcarb #skinnyfoodco (at Derby) https://www.instagram.com/p/CkTx_0-I_P-/?igshid=NGJjMDIxMWI=

[evspfan-blog]

If I am overweight, what can I do? I am happy regardless xD. I am looking for a lower weight because it is healthier, it adds years to your life, it prevents cardiovascular diseases and it helps with confidence. Slow or fast I will keep on making progress :). My goal is 169 by christmas time! Let's make the most out of the upcoming months ^^! This weekend was bad for me. I ate diet food but went over my calories. Beh nevermind! I won't stop exercising nor eating healthier for this! #weightlossjourney #myfitnesspal #fatlossjourney #dietuk #weightloss #caloriecounting #caloriedeficit #caloriecountinguk #selfie #workout #exercise #weightlossdiary #adidas #adidasoriginals (at Derby) https://www.instagram.com/p/CjPtm5NIbf1/?igshid=NGJjMDIxMWI=