#dietuk

[drrexdexter]

Starting Keto Guide

The keto diet is a low-carb, high-fat diet that has become popular for its potential benefits such as weight loss, improved energy, and better blood sugar control. Here are some steps to help you get started:

Understand the basics of the keto diet: The keto diet is based on the principle of ketosis, which is a metabolic state where the body burns fat for fuel instead of carbohydrates. To achieve this, you need to drastically reduce your intake of carbohydrates and increase your consumption of healthy fats.

Determine your macros: Your macronutrient intake will vary depending on your individual needs and goals. Generally, the keto diet involves getting 70-75% of your calories from fat, 20-25% from protein, and 5-10% from carbohydrates. You can use online calculators to help you determine your macros.

Plan your meals: Focus on meals that are high in healthy fats, moderate in protein, and low in carbohydrates. Some good examples include avocados, nuts and seeds, fatty fish, and grass-fed meat. You should also aim to eat plenty of non-starchy vegetables like leafy greens, broccoli, and cauliflower.

Start tracking your food: Keeping track of your food intake can be helpful when starting the keto diet. You can use apps like MyFitnessPal or Cronometer to log your meals and track your macros.

Be patient: It may take some time for your body to adjust to the keto diet and for you to see results. Stick with it and be patient with yourself.

Stay hydrated: It's important to drink plenty of water when following the keto diet to help prevent dehydration and to support your body's natural detoxification processes.

Consider supplementing: Because the keto diet involves limiting certain foods, you may need to supplement with certain vitamins and minerals to ensure that you are getting all the nutrients your body needs. Consult with your healthcare provider before starting any new supplements.

Remember, the keto diet is not for everyone, and it's important to talk to your healthcare provider before making any major changes to your diet. Good luck!

See our  keto tips site https://drrexdexter.tumblr.com/  here. We are adding keto tips as often as we can to make your keto diet journey as easy and as successful as possible.

[ketospiration]

Keto has been my lifeline through university. Yes, I’ve had one too many sweet treats and cheat days but I’ve managed to pull myself back on track. I found this really good FREE guide in my early days on keto and I wouldn’t be the girl I am today without it!

WE CAN DO IT✅💪🏽🍽

[evspfan-blog]

This is a relaxing sunday morning after my workout. I am now following a nutritionist's guidance due to struggling to carry on with my weightloss and putting 8lbs back on during christmas. Part of being strong is also admitting when one needs help. I am now on a day 2 of a 3 day detox diet to restart my weightloss. This journey has not been lineal at all! But what's the alternative? Giving up is not! I am now on a 1600calorie diet rather than the 1200 I was on before. This is more sustainable for me. It is a race, not a sprint! Can't wait to eat normal again as I am not enjoying the lack of protein during these three days 😤 . Has anyone done detox before? I hate it, I try to remind myself it is only for three days @_@. #weightlossjourneyuk #weightloss #caloriecountinguk #fruits #breakfast #healthyfood #latte #goodmorning #fatlossjourney #dietuk #healthydiet #cleaneating #weightlossjourney #fitness #detox #dietplan #weightlossfoods #lowcalorie (at Derby) https://www.instagram.com/p/Cn_6B3FIHjH/?igshid=NGJjMDIxMWI=

[evspfan-blog]

Trying my best to stick to an eating program that provides me with enough energy to workout, grow muscle and lose fat even if it takes long. I will eat unhealthy in moderation so I do not feel deprived. It is 90% mental more than physical. My mind wants to binge, overeat and skip exercise. This is a daily struggle. I have a fat mind, I want to change. I have been exercising at 3am consistently, but my food intake has not been on point. It won't happen unless I put in the work, the weight will not come off without eating less than your body is craving for. I am telling myself these things so I can eat better and have the accountability I need. What are the things that you struggled with this week? What are you going to do this week to tackle those issues? #motivation #weightloss #caloriecountinguk #weightlossjourney #fitness #healthylifestyle #health #highprotein #lowcalorie #lowcarb #fatlossjourney #dietuk #healthydiet #healthysnacks #backontrack (at Derby) https://www.instagram.com/p/CnZ5GzXII6j/?igshid=NGJjMDIxMWI=

[evspfan-blog]

This is my porridge with fruit, protein powder, skinny food's syrup and muesli. I loved this meal but the main thing is that it helped me get back on track. I am still trying to figure out how to exercise during the day and how to stay in a calorie deficit xD. I love food. I am trying to eat filling foods to slowly go back to my previous routine. I am not there yet but wish me luck! #weightlossjourney #weightloss #caloriecountinguk #myfitnesspal #fatlossjourney #dietuk #protein #lowcalorie #proats #weightloss #foodphotography (at Derby) https://www.instagram.com/p/Ckq5DoHIdgU/?igshid=NGJjMDIxMWI=