#diettruths

[manoasha]

"Diet Truths vs Myths"

Diet Truths and Myths: Navigating the Nutritional Landscape Introduction: Dietary advice is abundant, but not all of it stands the test of truth. This article aims to unravel common diet truths and myths, providing clarity in the often-confusing world of nutrition. Diet Myths: Myth: “Carbs Are the Enemy”: Debunk the misconception that all carbohydrates are harmful, emphasizing the importance…

[dermcare]

Top 10 Weight Loss Myths Debunked.

There’s a lot of misinformation surrounding weight loss. Let’s clear up the top 10 myths:

Myth: Skipping meals helps you lose weight. Truth: Skipping meals can slow your metabolism and lead to overeating later.

Myth: Carbs are the enemy. Truth: Not all carbs are bad. Whole grains, fruits, and veggies are essential for energy.

Myth: You must exercise for hours to lose weight. Truth: Short, intense workouts can be just as effective as long ones.

Myth: Fat makes you fat. Truth: Healthy fats (like those from avocados and nuts) are crucial for your body.

Myth: You can target fat loss in specific areas. Truth: Spot reduction isn’t possible; fat loss happens throughout the body.

Myth: Supplements guarantee results. Truth: Supplements alone won’t help you lose weight. A balanced diet is key.

Myth: Drinking more water will magically burn fat. Truth: Hydration is important but won’t melt fat without proper diet and exercise.

Myth: All calories are equal. Truth: Nutrient quality matters more than calorie count.

Myth: Crash diets work. Truth: They lead to temporary results and potential long-term health issues.

Myth: Weight loss is only about willpower. Truth: Genetics, hormones, and lifestyle also play major roles.

#WeightLossMyths #HealthyLiving #DietTruths #FitnessFacts #FatLoss #MythBusters #WellnessJourney #WeightLossTips #HealthyHabits #FitnessJourney

Understanding the facts will help you make better decisions on your weight loss journey!

[livewellnowacademy]

Obsessive Compulsive Dieting

WELCOME EVERYONE! HOW MANY OF YOU WOULD SAY THAT YOU ARE OR HAVE BEEN AN OBSESSIVE COMPULSIVE DIETER?

I have met with 100's of women over the years that are always trying to lose 10, 20, 30, 40+ pounds only to gain more, as time goes by. "Why can't I keep the weight off"? "I have tried EVERYTHING!" What they don't know, diets are not a permanant longterm solution. When we have dieted most of our life, we need to begin to change the way we think to stop the Diet MADNESS!

Have YOU become an Obsessive Compulsive Dieter? What "Diets/Programs" have you tried over the years? Tune In to learn what more!

https://www.facebook.com/TheThomKatz/videos/10221500832819770/ 

[livewellnowacademy]

Why Diets Don’t Work

WELCOME BACK EVERYONE! HOW MANY OF YOU HAVE TRIED DIET AFTER DIET, ONLY TO SAY, "IT DID NOT WORK FOR ME!"? OR YOU HAVE SAID AND CONTINUE TO SAY, "NOTHING WORKS FOR ME!"?

I have heard these statements over & over & over & over & over......for OVER 20 years now. The Truth is, Diets DO work, if WE work them. However, there are many missing components to a "Diet" as to WHY, our results are not long lasting. Therefore, for those that HAVE lost weight on a Diet, only to gain it back...Again...Stating (after gaining back what we lost + some) "See, it just didn't work for me. They never work for me. Nothing works".

Well....It did. They Do. They Will. The real Truth is, we need to incorporate the Proper Method for Losing Weight AND Keeping It Off. Yes....Dear people, THAT Program. THOSE Results. DO EXIST!

Have you "tried" diet programs, fad diets, trendy diets; had results only to gain the weight back? OR the program just didn't work for you at all? TUNE IN NOW to learn WHY!!

https://www.facebook.com/TheThomKatz/videos/10221509874445805/