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Benefits of Shastanga Namaskaram

Sashtanga Namaskaram is also known as the Eight-Limbed posture and the sixth posture in the Surya Namaskara. It is practiced to pay respect to Gods and elders as a gesture of accepting the blessing.

While practicing this pose, the body needs to be in contact with the floor at eight points, which are; forehead, chest, two palms, two knees, and two feet. Keep your nose and abdomen off the ground/floor. It is not as simple as it appears. If you will be able to hold yourself in this position for more than 3 minutes, it’s great, but for beginners, you can start with 1 minute.

It helps in silencing the mind, as the breath at that time is very deep and you remain completely in the present. It improves the flexibility of the spine and strengthens the muscles of the legs, arms, and shoulders. If you are suffering from back pain then this asana can do wonders for you.

It increases your self-awareness as you have to lift your abdomen and hips throughout the asana and this also activates the Manipura chakra which helps in improving your digestion. It also helps in strengthening your core muscles, knees, hips, lower back, and chest. It reduces stress on the spine and chronic back and neck pain; as the stretching and positioning of the spine decrease the gradual disc degeneration that occurs with age.

The most important thing while doing this asana is deep breathing (pranayama) as it helps in maintaining the posture for a longer duration. It is not a form of exercise but it is a mind-body technique with which one can increase their energy levels and attain a peaceful mind and healthier body.

Everyday practice of this asana will help in destroying our ego and keep us grounded which helps make us more positive and peaceful.

P.S.: Pregnant women and the one who is recovering from any surgery should avoid doing this practice.

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Train your Brain...!!

Many times in the past…when people say something bad or negative about me or behave in a particular way or maybe not appreciate me for my abilities and hard work I have put in but criticized me, I always felt deep pain inside me and I started taking things very personally and get offended by that… that particular event had already become the past…but that’s not going out of my head…thinking why… why me?? Why am I still feeling that pain even though that event has occurred long back and now times have changed.. but then why does it still act as fuel in increasing my stress?? Have you ever thought about it? Or is it happening with you as well? For example, if I go somewhere and I do not get a warm welcome or maybe they are not paying enough attention, I feel I’m not important and I do take things personally.. I know it should not happen …but it just happens…that’s how our human brain behaves and these small-small things in our day-to-day life increase our stress tremendously and unfortunately our schools do not teach us how to deal with it. Why do we feel sad, depressed, hurt, neglected, and offended by the other person’s behaviour, or why we are blaming always others for our irresponsible behaviour? Why the hell in life we are thinking that it’s always another person’s fault if something is not happening the way we want it to happen. Why if I see my other friends’ pictures partying together on FB, I feel neglected? Why my ego is saying that I am always right…and why being right is so important… even at the cost of my happiness or peace of mind…why am I fighting with all these complexities and negativities of my brain whole day and draining MY ENERGY thinking about so many WHYs??

All these day-to-day behavioural issues will increase only our stress and prolonged stress will eventually lead to high blood pressure, hypertensive heart diseases, diabetes, obesity, and other lifestyle diseases.

Isn’t it necessary to learn to let go of things over which we do not have any control? We cannot control others or their behaviours but definitely if we work upon ourselves, we can change our behavioural or reactive patterns towards any unwanted events and become joyful and peaceful.

Let us take charge of our energy and direct it positively so that nobody can overpower us and we can experience utmost joy in everything we do and can live in harmony with others and create a wonderful atmosphere surrounding us.

Feel blissful, grateful, and at peace…

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