#dekacomp

[20sidedfitness]

"But I scaled 😟"

There are few statements that frustrate me more than this one. After a WOD, we're collecting scores, an athlete calls out their score, then drops that line. 🤬

Scaling means you listened to the coach. Scaling means you listened to your body. Scaling means you respected your capability and the intent of the day's training, instead of blindly holding to RX because it is what is written on the board.

I know when people say this they aren't thinking about it, but not only are you dragging yourself (when you shouldn't), you are dragging 90% (maybe 100%) of the room who also scaled.

If you drag yourself, put yourself down because you scaled or because you had a day where your training didn't match what you think you should be capable of...

Then bring it, come at me, here's your chance.😈

This complex was supposed to be performed at 80%, for me 86kg. Here's me doing it at 50kg, I topped off at 60kg.

I scaled, I'm not gonna tell you why. This is what I had to give that day.

If you wouldn't drag me or another athlete for scaling, then never drag yourself 🙌 💪

[allnaturalfit-blog]

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A post shared by Laura Stevenson (@laura.stevenson.fit)

There is a reason they are called "Devil Press"!! #crossfit #dumbbells #wod #homeworkout #dekacomp #comingbackfromflu #muscle #fitmom #fitness #fit #fitnessmotivation https://www.instagram.com/p/BtmY1i0lUJA/?utm_source=ig_tumblr_share&igshid=10qxyogcnp6dh

[ocrfit]

📣10 Days to KNOW YOUR ZONES! Day 2: Zone 2- 500m Row 🛶 🤔Just a simple 500m Row? Before hopping on the rower and going to town, there are a few things to keep in mind! -Foot Settings: adjust the foot setting to where the straps come across your foot at the widest part. Just below your toes. -Vent/Resistance Setting: While a full flavored setting at 10 is delicious for some, other may wish to have a milder ride! Choose a setting that if challenging “for you”! 🤩Now we are all strapped in and ready to row! The most important things to remember are; Don’t over extend on the Pull or on the return. Good posture! Also, pull the handle to your sternum, not your face/neck. If you wear a HR chest strap or for the women, at the bottom seam of most sports bras, that’s the area you want to pull to. 😬No rower? Cable rowers, KB Swing high pulls, Deadlift high pulls, Good Mornings, Bent Over Rows are all great alternatives to improve on this posterior chain exercise! #SpartanDeka #DekaFire #DekaStrong #DekaMile #DekaFit #Dekacomp #EarnYourMark #BeRelentless #Findyourtribe #LetsGo (at Essential CrossFit) https://www.instagram.com/p/CcqU6iRr5lA/?igshid=NGJjMDIxMWI=

[realfoodgangstas]

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A post shared by Josh & Jeanne | your hormone, metabolism & nervous system coach (@realfoodgangstas)

Hyperventilating (nose-mouth) pre-lift to prepare my nervous for every 90s @85% (425). #dekacompmasters #dekacomp #crossfitmasters #crossfitcounterculture #breathing #eastwesthealing #realfoodgangstas #metabolicbreathing

[madqiu]

J'ai l'air chill et cool, mais en dedans je souffre encore du finisher de 3 rounds d'assault bike et de burpees. Super journée. Belle énergie. Bon monde. Apparemment qu'il y en a dans lot qui sont pas pires :P #Repost @dekacomp with @repostapp ・・・ What an amazing first day at the #Dekacomp training camp!! So proud of these guys, great job!! #crossfitgames2017 #dekacrossfit #dekacomp #fuckyeahlightspeedmotherfucker (à Deka CrossFit Blainville)

[millicentj2wgk]

Laura Horvath husband Photo Info and their life details Weight Lifter

Laura Horvath husband Photo Info and their life details Weight Lifter

Laura Horvath Husband

Is she married?

About Laura Horvath :

About

Hungarian weightlifter and CrossFit Games competitor who is known for having contended on the CrossFit B’bros group as a Dekacomp supported competitor. She earned the title as the Fittest Woman in Hungary both in 2016 and 2017 and shares extra wellness displaying photos and exercise cuts through her Instagram for her more than…

[ocrfit]

📣10 Days to KNOW YOUR ZONES! Day 2: Zone 2- 500m Row 🛶 🤔Just a simple 500m Row? Before hopping on the rower and going to town, there are a few things to keep in mind! -Foot Settings: adjust the foot setting to where the straps come across your foot at the widest part. Just below your toes. -Vent/Resistance Setting: While a full flavored setting at 10 is delicious for some, other may wish to have a milder ride! Choose a setting that if challenging “for you”! 🤩Now we are all strapped in and ready to row! The most important things to remember are; Don’t over extend on the Pull or on the return. Good posture! Also, pull the handle to your sternum, not your face/neck. If you wear a HR chest strap or for the women, at the bottom seam of most sports bras, that’s the area you want to pull to. 😬No rower? Cable rowers, KB Swing high pulls, Deadlift high pulls, Good Mornings, Bent Over Rows are all great alternatives to improve on this posterior chain exercise! #SpartanDeka #DekaFire #DekaStrong #DekaMile #DekaFit #Dekacomp #EarnYourMark #BeRelentless #Findyourtribe #LetsGo (at Essential CrossFit) https://www.instagram.com/p/CcqU6iRr5lA/?igshid=NGJjMDIxMWI=

[ocrfit]

Come join Wilmington’s only Spartan DEKA certified coach as we improve our fundamental movements, conditioning and performance to Earn Your Mark at the DEKA Strong Event on June 11th!🤩 4:30 link https://essentialcrossfit.pushpress.com/open/event/cal_0e740b472a99b5?framed=0 6:30 link: https://essentialcrossfit.pushpress.com/open/event/cal_aa07345ceada72?framed=0 ‼️Message with you Deka Strong 6/11 registration receipt and get $25 off code towards training! #SpartanDeka #DekaFire #DekaStrong #DekaMile #DekaFit #Dekacomp #EarnYourMark #BeRelentless #Findyourtribe #LetsGo (at Essential CrossFit) https://www.instagram.com/p/CcYDhrBLiyx/?igshid=NGJjMDIxMWI=

[allnaturalfit-blog]

Little workout this morning after our camping weekend with these crazy ones!! The goal is to keep them as busy as possible...#painting #drawing #cars #balls #whatever 🤞🏼🤗 Following the Dekacomp and loving every moment (okay most moments) of the plan! This really get's me out of my comfort zone and works a lot more accessory work than I am use too! 👌🏼🏋🏼‍♀️ #dekacomp #crossfit #crazykids #love #fitfam #fitness #fitmom

[allnaturalfit-blog]

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A post shared by Laura Stevenson (@laura.stevenson.fit)

A little workout this morning at the Sportheque! Sunday mornings are for fun workouts which for me always include some type of muscle-up! 💪🏼💪🏼#studiofit #crossfit #pistols #muscleups #wod #fun #dekacomp #fitmom #fitness #fit #fun https://www.instagram.com/p/BmYTCCAnacW/?utm_source=ig_tumblr_share&igshid=14c1ctzokim5r

[20sidedfitness]

5k Ski 😒 5k ski with parkour and weightlifting 🤩 Novelty can be a good thing in training. Just remember that chasing novelty is generally not good training.

[allnaturalfit-blog]

Take 1 and 2...😂 Post 400m Sprints picture this morning with these crazy ones! Logan ran 6 x 400m !! 😱Emma not so much... just encouraged us on the side line eating (as usual)! #run #family #dekacomp #track #crossfit #fitmom #fitness #love #fitfam https://www.instagram.com/p/BnRYQcpHpcg/?utm_source=ig_tumblr_share&igshid=1tj82a54vh1xw

[allnaturalfit-blog]

Back to work today after more than 2 weeks off!! I am happy to be back to the workout routine and bike ride to and from work (maybe not the bike ride this morning in poring rain...😩)! Next phase in training...strength! Can't wait! 💪🏼#fitness #dekacomp #musclesherewecome #power #crossfit #wod #fitmom #fitnessgirl #fitnessmotivation #fit https://www.instagram.com/p/BmMgabrHa6Q/?utm_source=ig_tumblr_share&igshid=1m7jth8jin6oc

[20sidedfitness]

Successive injuries have meant not getting to enjoy the current @dekacomp Oly cycle. It means modified training, getting good sleep, and days spent reading on the beach instead of in the gym.

[20sidedfitness]

Last WOD before The Open. Sand Blasted 8 Rounds 6 Double Kb Deadlifts 3/3 Single Kb Overhead Squats 6 Burpees Followed by: 6 Rounds 5 Double Kb Pause Front Squats Despite the 100kph winds and sporadic showers 🌬️🌦️🌤️ Have really appreciated the programming from @dekacomp as a basis to build off of in these strange circumstances. #backtothewind #exfoliate #kettlebelltraining (at CrossFit Scheveningen) https://www.instagram.com/p/CMSooIHHfAx/?igshid=1700jzunckyp3

[20sidedfitness]

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A post shared by Matt Bellet (@20sidedfitness)

Felt good to get under some bigger weight again. Post injury, post covid-19 restrictions. Part of power training with @dekacomp #buildingbackup #squats #goheavy (at CrossFit Scheveningen) https://www.instagram.com/p/CQLwi9dHbMb/?utm_medium=tumblr