#deadlfit

[strength-kvlt]

Best day of the week!

[fitchirp]

Patterning your hip hinge can be done many different ways, whats important is that we figure out which exercises and movements work best for our clients and ourselves. Here RC Performance Training shows us an example of how we can pattern our hip hinge using a landmine with a sumo hold accompanied with some simple timing. Thanks to ⠀ ⠀ Demo by: @rcperformancetraining⠀ ⠀ Getting someone stronger will benefit them for a couple weeks. Teaching someone how to move will last them a lifetime👍🏼Working on some tempo (5/3/1) landmine RDL here. Mastering the hip hinge is essential for any athlete.⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ Try out the new @FitChirp app free, link in bio.⠀ ••••••••••iOS & Android••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #hiphinge #landmineexercise #deadlfit #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #socialmedia #heathsharing

[moxysocks]

Bad Ass Brazil! We've had such awesome and loyal Brazilian customers since we started...now we have socks just for you! Have a great weekend everyone! #badassbrazil #brazil #brazilian #flag #miami #latin #portuguese #crossfit #exercise #fitness #deadlfit #strength #bodybuilding #competition #athletic #igfitness #instafitness #memes #amazing #socks #crewsocks #marketing #online Amazon: https://www.amazon.com/dp/B072HJSSLW

[bodysculptpt]

Bloody awesome effort from @ryudo64 good stuff brother :) 200kg clear alternate grip he can do more over hand grip but wanted to teach him alternate grip just incase never know when you might use this grip also another achievement no straps or equipment to help him get this result just hard work and followed my guidance and training routine. #outfit24cranbourne #commitment #pb #fitness #ptcoach #deadlfit #compoundday #gym #powerlifting (at OutFit24)

[lboxworld]

DL, more a kind of love. 🏋🏾😌 #deadlfit #black #instagood

[antsarestrong]

So, I’ve tried that linear program. And for about 4 weeks it worked well, but I hit a wall pretty fast. So I’m back on Candito’s 6 week program, and it’s going great. This was the second week’s last lower day and I did 10 sets of 3 after squating 118 kg for 10 reps. I’m pretty happy with myself. The biggest change I made is probably the most important one I’ve ever made: proper bracing. I’ve never really worked on my bracing, and now that I started doing so, I understand why people always talk about it. Damn I don’t know how I got up to 140 kg for 3 reps without really hurting myself. I have also lost a bunch of weight since my last time trying this program, I was about 96 kg on that last video, and this morning I was at 88 kg. I´m going to a commercial gym on the days that I have to work, so I’ve noticed that I was really deadlifting on a deficit. The bar at the gym is much higher on my shins, it’s kinda easier to deadlift now, so that’s nice. When I deadlift at home, I’ll do it on the variation days, so instead of doing the usual paused deadliftis, I’ll just consider them deficit deadlfits. I’m pretty stoked with the recent changes, and although I’m not eating carbs, I feel pretty strong. I don’t know how much differece would it make to be eating carbs, but I intend to find out as soon as I get down to around 83 kg. I guess that the most important thing I got from these recent changes is that bracing saves lives. I feel much more confident now when I squat down, there’s so much more stability. I’m really excited to see how it’ll affect my fifth week when I test my one-rep-max. Also, the deadlift looks kinda shitty, feels kinda shitty, but I’m working on it. This was 102 kg for eight reps on a I-don’t-know-how-many inches deficit. 

[viraljournalist]

Rakul Preet Singh does her heaviest deadlift till date and the netizens are impressed! :Latest Bollywood News

New Post has been published on https://viraljournalist.com/rakul-preet-singh-does-her-heaviest-deadlift-till-date-and-the-netizens-are-impressed-latest-bollywood-news/

Rakul Preet Singh does her heaviest deadlift till date and the netizens are impressed! :Latest Bollywood News

Rakul Preet Singh has been working tirelessly to stay fit and has always had a knack for workouts. Being one of the active celebrities on social media, Rakul makes sure to keep her fans updated on all the milestones she crosses when it comes to her fitness. From yoga to pilates to her regular gym workout, Rakul takes the time out to dedicate a good number of hours every single day.

In her recent Instagram post, Rakul is seen trying her hand at a 170 pound deadlift and then dropping down to 140 pounds. This is truly path breaking for her and she even admitted that she needs to work on her form, but given that it was her 5th set, we’ll let that one slide. She posted the video with the caption, “Keep pushing your limits !! Cos you are limitless ❤️ my heaviest deadlift till date.. 170 pounds and then drop to 140 ????????The form needs to be better but then this was the 5th set ..thankuu @smackjil -we have 3 more months to reach my goal ???????? @kunalgir #stronggirlsaresexy”

Rakul will next be seen in Milaap Zaveri’s Marjaavaan, with Sidharth Malhotra, Tara Sutaria, and Riteish Deshmukh.

Also Read: VIDEO: Rakul Preet Singh shares her daily routine on the movie set with her fans!

Tags : Deadlift, Features, Fitness, Instagram, Marjaavaan, Rakul Preet Singh, Rakul Preet Singh deadlfit, Rakul Preet Singh Fitness, Rakul Preet Singh in Marjaavaan, Rakul Preet Singh Instagram, Rakul Preet Singh Videos, Workout

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[34sportsandoutdoors]

#3: ProFitness Genuine Leather Weight Lifting Belt | Proper Weightlifting Form for Squats, Deadlfits, Powerlifting & CrossFit Training (Red/Black, Medium)

ProFitness Genuine Leather Weight Lifting Belt | Proper Weightlifting Form for Squats, Deadlfits, Powerlifting & CrossFit Training (Red/Black, Medium) by ProFitness (100) Buy new: $32.91 (Visit the Top Rated in Sports & Outdoors list for authoritative information on this product's current rank.) http://dlvr.it/QW7RSX

[mammothstrengthx]

Passion Trumps Everything

While I know that I have already written The Truth About Internet Judges, just consider this it’s epilogue.  While writing the That’s One Strong Mother... article, I included the above video.  It shows Marisa Inda deadlifting 335lb @114lb.  Obviously, it’s a lift as awesome as Marisa is herself.

However, as previously stated, when you do something awesome people are going to be critical.  Apparently that is just the world that we live in these days.  And true to form, a beautiful mother of 2 deadlfiting almost 3X bodyweight qualified for unsolicited criticism.

Now normally I try to avoid these discussions since they generally go nowhere.  Whoever is criticizing is only doing so because they are projecting their own issues.  And let’s be honest here, this is a beautifully intimidating feat of strength to some.

So here is the reply that caught my attention…

Jason Fyda - eeeeek! I don't think a strength coach or a judge in a weightlifting competition would count either of these as a rep with that rounded back. If you are inspired by this as a weightlifter, that is great, but please refer to someone with better technique to follow and learn from.

If you actually read what he said, I hope your head doesn’t explode.  I think mine almost did, which is why I chose to reply.  My reply…

1st. This is NOT a Deadlift Tutorial it is a successful PR Attempt

2nd Weightlifters do Olympic Lifting. Powerlifters Deadlift.

3rd. On a Max Effort attempt form breaks down, you cannot have 100% Effort and Perfect Form.

4th. In a Powerlifting meet this attempt would pass with 3 white lights, they don't judge form they judge locking the weight out which she did.

Is it too much to ask that people KNOW what they are talking about before they attempt to criticize people?

Honestly, I was not trying to attack the guy.  I was just trying to calmly point out the errors in his observations.  And if my head almost exploded after his first reply, his second reply literally blew my mind…and made me very sad for the state of affairs in the Strength and Conditioning Community.

Jason Fyda - Form breaks down, lift doesn't count, unless it is in a crossfit class, then I guess you just do whatever you want. Your second point makes no sense. Third point, then you just aren't strong enough, go back to training. I guess I am not a 'powerlifting' judge, But I am a Certified Strength and Conditioning Specialist, a USAW weightifting coach, exercise physiologist and I have been training as an athlete for more than half of my life (I am 30). I'd say I have a pretty good idea of how to DL!

I am sure you can tell why I almost had an aneurysm.  This was NOT some 18 year old keyboard warrior.  This was someone that invested in their education.  This was someone that is certified by the NSCA to train people, and also a qualified USAW Weightlifting Coach.  As it turns out he even played D-1 football for a prominent program.  So the fact that he got this so wrong saddens me about the return he got on his investment in education.

I will leave you to go and read the remainder of the discussion if you like.  Who knows where it will go from here.  I just think it is a sad commentary on the Strength and Conditioning Community.  If this is the level of understanding that this higher education is turning out then we are in trouble.  A coach like Jason is trying to be a legitimate Strength and Conditioning Coach.  He has paid the money, and spent the time to get certified at the highest level.  Yet after training athletes for years, these are still things that are embedded in his way of thinking.  It's more than likely not even his fault, it's what he has been taught.  Unfortunately it's wrong, and more unfortunately he paid for that knowledge.

As far as the video goes, yes Marisa's back rounds a bit on these pulls.  That is one of the points of Max Effort work.  First you test yourself to see where you are at.  Second, you look for where form breaks down so you know what the weak link is for you to work on.  To Jason's point, is lifting with less than perfect form dangerous?  I can only answer that by saying that it's NOT the safest thing ever.  However, whether or not it's worth it is up to you.  Let's face it, whenever you want to be Elite at something you are going to make sacrifices.  If you think about it, most sports can be dangerous.  Even Jason may have been effected by this.  He was an Offensive Lineman, and weighed 275lbs.  That is pretty much a requirement of the position.  Is it the healthiest or safest thing?  Not at all.  Does he more than likely have some nagging injuries from his football years?  Hopefully not, but probably.  Jason did and Marisa is doing what needs to be done to excel at the sport they are passionate about.

There are two things that I hope you take from this article.  Sadly, just because someone has a legitimate certification and a solid background does not guarantee that they know everything about Strength and Conditioning.  If you are looking to hire a coach, choose carefully.  More importantly, ignore the critics and do what you are passionate about.  We don't choose our passions because they are safe.  We choose them because they are necessary to make life worthwhile.  Truth be told our passions usually choose us.  You have to realize that it is going to cost you something.  You cannot have laser like focus on multiple things.  So whatever you are focused on will cause you to have to ignore other things.  Whether or not it is worth it is up to you.  At the end of the day, luckily YOU are the only one YOU have to answer to.

Find more information on: https://mammothstrength.com

[itsjaybullme]

The 5 Most Intimidating Moves for a Weightlifting Beginner

Edgar Artiga

So the New Year is upon us, and you’ve decided it’s finally time to put some serious muscle on your frame. You do your due diligence in signing up for a gym membership, but seeing all of the workout machines and tools leaves you feeling a bit intimidated. The thought of stepping into the free weight section is daunting enough, but actually performing some of the weight room's most popular lifts is downright frightening.

[RELATED1]

Here are five important moves that may seem overwhelming at first, but with the right instruction can be mastered in short time.

1. Squats

One of the most generally agreed upon result-producing movements is also one of the most intimidating when it comes to performing them correctly with weight. The most commonly used variation of a loaded squat is the back squat. When you're ready to give this king of legs exercises a try on your own, make sure to follow this checklist:

Start with an empty bar to master the correct form. Remember, form matters above anything. Once comfortable with movement, you can add a gradual load.

Set the bar holsters at just below shoulder-level, so you can easily remove and return the bar.

Make sure the bar rests on your upper back, not your neck.

Pinch your shoulder blades together to make the chest tall, and to support the load on your back. It’ll make things more comfortable.

Set your hands on the bar just outside shoulder-width, and apply more tension through your upper body by squeezing outwards on the bar with your hands.

Get into position by setting your feet at a comfortable width (this may take trial and error via a few bodyweight reps beforehand to determine).

Breathe in, hold it, and then squat “tall”—keep your heels on the ground at all times, spread the knees, and let the butt sit back and down. Aim to keep your torso as upright as you can, and focus on keeping the chin tucked the entire time.

Stay tight, and drive up through the full foot, exhaling near the very top of your rep.

Keep the reps low (5-6 reps per set) to ensure quality.

One more thing: If these cues give you a hard time, dumb things down by going to an easier lift that can prepare you for the back squat. The kettlebell goblet squat is a good option that will encourage a tall spine and enforce good form.

Getty / Mr. Big Photography

2. Deadlifts

Deadlifts are bad for your back, right? Wrong.

[RELATED2]

In truth, anything is bad for you if it’s not performed correctly. Luckily, you’re learning to do it the right way here. As you may have learned with the squat, a key with many compound movements like these is to protect your spine at all costs, so the way you set up will encourage that and also allow the bar to travel in a straight line from top to bottom (which is the way to use your strength and leverage to your advantage).

In a conventional deadlift, the feet are kept hip-width apart, and the shoelaces are to be located below the bar at all times.

Place hands on the bar just outside the shins, and squeeze the chest up high. That will encourage your back to stay straight and your posterior to be tight.

Keep the heels firmly on the ground, and fill your stomach with air.

Next, simply contract your glutes and stand up with the bar.

Stay focused on the floor a few feet in front of you, and focus on keeping the chin tucked the entire time.

Stay tight on the descent, too. Don’t collapse—that’ll be the way to hurt your back.

“Drag” the bar down the legs by pushing your hips back as you lower the bar to the floor.

If conventional barbell deadlfits are a touch too advanced, you’ll likely find it easier to get the right back position when you assume a medium sumo stance.

Getty / Marco_Piunti

3. Overhead Press

If you’re new to working out, chances are you won’t see as many examples of overhead pressing as you should. The reason is simple—even experienced lifters shy away from this one, because they’re hard. That shouldn’t discourage you. Here’s the blueprint:

[RELATED3]

Set the bar up the same way you did with the squat (just below shoulder-level).

Hold the bar with a firm grip, with the hands just outside shoulder-width. The elbows should be pointing downwards, just ahead of the bar. Step back, and keep the feet hip-width apart.

Squeeze everything tight. Your abs and glutes should both be engaged as the bar rests on your collarbone. Take a big breath in, and press the weight straight overhead. Aim for your nose on the way up; you won’t hit it.

Once the bar clears your head, drive your face “through the window” you create with your arms. The biceps should be in line with your ears, not in front of your face. Exhale as the bar nears the top.

Disallow the back from arching too much as you reach overhead. This will be achieved by keeping the glutes and abs engaged.

Lower the weight slowly to the collarbone, and repeat.

Keep the reps low (5-6) to encourage good form.

Edgar Artiga

4. Bench Press

We’ve all seen horrendous YouTube videos of dangerous bench press fails that nearly decapitate the lifter. Don’t be that guy. Train smart. Almost all of that comes from having the proper setup on the bench:

[RELATED4]

Keep your shoulder blades pinned on the bench by pulling them back. It helps to wear a shirt with a print on the back, so it “sticks” to the vinyl.

There should be a notable arch in the back. Nothing crazy and back-breaking, but there must be definite space between your back and the bench.

Pull the feet in close. Your knees should be bent inside 90°.

Hold the bar with a grip that creates no more than a 90° angle at the elbow when the bar contacts the chest. It can be even narrower if it’s more comfortable on your shoulders.

When you lower the bar, be sure the forearm is vertically underneath it, creating a perpendicular line to the floor.

Always “blow the bar away”—exhale on the press portion of the lift.

Remember to push with everything. Keep your butt on the bench, and drive your feet into the floor on every press. It’ll help the strength of your movement.

Getty / Mr. Big Photography

5. Pullup

Truth be told, it’s a bit inaccurate to say most beginners are intimidated by pullups or chinups. Since they’re mainly done with bodyweight and any beam available you can get your hands around, it’s an accessible and often practiced move among many men.

Sadly, it’s also one of the most often bastardized movements in the gym, and bad form can lead to problems that you should be intimidated by. With that said, it's worth mentioning that it all comes down to is how you start the lift. Most people who perform pullups are looking for back development—both in size and strength. But they don’t pull using the back muscles as the dominant driving force. And that’s a problem. To make the lats do their job, three things have to happen:

The shoulder blades have to move inwards and downwards, and they have to do so first.

The ribcage has to rise toward the bar.

The elbows have to finish things off by bending as far as the body will allow.

This is much more challenging than it looks, and proper pullups can humble lifters who are used to using poor form. So you don’t fall into the same category, start conservatively by honing the skill of initiating your shoulder blades.

Once you’ve got that down pat, do the full thing, and pull the eyes right up to the bar. Rather than push yourself for sets of 10-15 reps, do the opposite and get the same number of reps, broken up into several sets (forget about 4 sets of 10, and go for 10 sets of 4 instead). This will preserve the quality.

5 Stars

Earning your stripes in the gym takes a methodical approach that starts at ground zero. If you want lasting gains, the rule is simple: don’t skip steps. The second you do, you’ll probably be skinny, weak, and injured, and that’s the kind of triple threat nobody wants to be.

from Bodybuilding Feed https://www.muscleandfitness.com/workouts/workout-tips/5-most-intimidating-moves-weightlifting-beginner via http://www.rssmix.com/

[missioncrossfitsa]

Sunday Funday WARM UP: Plyos SKILL: Set up for WOD WOD: 20 Min AMRAP 5 Deadlfits 5 Hang power cleans 5 Front squats 5 Back squats 200m Run

[strength-kvlt]

Are you looking to change up your training or push your fitness goals to a new level. Take look at our workout training programs and see what we can do to help you! 

[crossfitaggieland]

Deadlift Friday!

Workout of the Day Lift: (20 minutes) Deadlfit 3@70% 3@80% 3+ (up to 6 reps) @90% ~ based off 90% of 1RM + 10# (build from 6.19.17) then WOD: (12 minute time cap.) 5 rounds for time- 10 box jumps 24/20 10 KB swings 53/35 10 handstand push-ups Post your scores to the Whiteboard.

[bodysculptpt]

Awesome effort @ryudo64 190kg alternate grip deadlifts after 9 days off gym to recover from being sick first day back in the gym and smashed a new pb using alternate grip will upload that video next in meantime enjoy the 190kg #outfit24cranbourne #commitment #pb #fitness #ptcoach #deadlfit #compoundday #gym #powerlifting

[lboxworld]

DL, more a kind of love. 🏋🏾😌 #throwback #deadlfit #black #instagood

[imkm32-blog]

#첫줄안녕 연휴 전에는 역시나 버닝이지 ^^ 하얗게 불태웠다~!!! . 20170502 workout . WOD 1 4 Rounds For time  (time cap' : 15min) 10 Ground to over Head  95lb(40kg) 18 Deadlfits  95lb(40kg) 50 Double unders record : eliminated 3round and 10 deadlift . WOD 2 12min Amrap with team 36 American K.B swing 24kg 20 Box jump over 24inch record : 5round and 13 box jump over (크로스핏탑독에서)