#dangerzonefitness

[coachtee601]

#DangerzoneFitness #LegDay #DeadLiftsareyourbestfriend. Proper technique is everything start off with a quick warmup of 4 sets of 10 https://www.instagram.com/p/Byq8TLDBZw09PPoxa-r4ThrkW4hNWAyWH7U6Y80/?igshid=1xc72hzpl6mfh

[coachtee601]

#DangerZoneFitness no matter where I’m at I’m always going to be in the lab cooking up new things the hustle don’t stop (at Blink Fitness) https://www.instagram.com/p/B08iEc_DSnL5AycsLdVpFVWI7yKoMhY4WaOUgY0/?igshid=iwxrxmmhdjx1

[coachtee601]

#dangerzonefitness just because I’m away doesn’t mean the grind stops (at Crunch Fitness) https://www.instagram.com/p/B0CyCRkDSmok7mXFxqs1oSM4R3i3QNVKH6u5ek0/?igshid=lum12erdkfp2

[coachtee601]

#DangerZoneFitness working at at NIKE HEADQUARTERS (at Beaverton, Oregon) https://www.instagram.com/p/B0Z2vcajAxxaYO6P6lefg_bvrSGARLKkUTVWLU0/?igshid=1j1pnf5ne1c34

[coachtee601]

#DangerZoneFitness #LegDay #BoxJumps 5 sets of 15 https://www.instagram.com/p/ByvC94VhgZtMqybqO4g3DsG55uIWKmO_v17QJE0/?igshid=7veddsurqvnx

[coachtee601]

#DangerZoneFitness #ChestDay #PecMachine 7 sets of 20[200LBS] https://www.instagram.com/p/BytKfigBQ89jtYKmD93jectBrk2yREE61DD0-E0/?igshid=1uaxub5um7mmh

[coachtee601]

#DangerZoneFitness #WallPushUps 10 sets of 25 https://www.instagram.com/p/BytIK0VhzKxRT4GtbZa0fr6leNZmCFpmvG7i4M0/?igshid=sicqzj23b0w6

[coachtee601]

#DangerZoneFitness #CoreEveryday 10 sets of 25 https://www.instagram.com/p/BytIB43hgch5nIdrIp4hXy4UWqMLFUCCkyphEU0/?igshid=7lt5dj0nslr2

[coachtee601]

#DangerZoneFitness #CoreEveryday 16 sets of 25 https://www.instagram.com/p/BytHzlJh8fN-AS_vMCgUUOkTuH0sJdk8p8RFyg0/?igshid=tnzl2noosxsz

[coachtee601]

#DangerzoneFitness #Jumprope 30sec 5 times https://www.instagram.com/p/Byq-elTBrLVWGXWbguQRFc_hHQRxVDOtwAFySI0/?igshid=k4l1pvogjkm5

[coachtee601]

#DangerzoneFitness #LegExtension Ok time to get into it people 5 sets of 15 then after each set 30 sec of #Jumprope https://www.instagram.com/p/Byq9uyqhW2kM36UNQY14lVqEnN70vEWbumZgQ40/?igshid=1mx1pxvncwrum