#dalhousiefitness

[fitnesswithklane]

Hi everyone. Here’s an updated schedule of classes I’m teaching this week. Anything with a green check mark has already happened but you can contact me to sign up for any other classes this week! I will be posting individual class promotions later in the day so keep your eyes open! Also, I’m not connected to all of my Dalplex participants on social media so if you have friends that used to come to classes @dalplex then please let them know about these opportunities! #virtualfitness #dalhousiefitness #groupfitness #groupfitnessclasses #fitnesshalifax #halifaxfitness #halifaxfitnessclass #novascotiafit #novascotiafitness (at Halifax, Nova Scotia) https://www.instagram.com/p/B91tlYcn7Dx/?igshid=1svtp3wn2fnxq

[fitnesswithklane]

PhD life might not be going so well #dontaskmeaboutmythesis but I know I can always get rid of some of the stress teaching fitness classes. Thank you to all of my participants who remind me that even though I’m struggling to finish my degree, I’m still strong and powerful every time I get up to teach in front of you. #fitnessinstructor #groupfitnessinstructor #groupfitness #dalhousiefitness (at Halifax, Nova Scotia) https://www.instagram.com/p/B9gtY5cHX8Y/?igshid=1le5u47dcgpr

[fitnesswithklane]

Ready for a challenge? We’re heading into our third week of Strong by Zumba @dalplex this Friday at 4:30pm and that means it’s time to start adding some high intensity options. Hope to see you in class! #strongbyzumba™ #strongbyzumba #strongbyzumbainstructor #halifaxfitness #halifaxfit #dalhousiefitness (at Dalplex) https://www.instagram.com/p/B7nyT3ln4IQ/?igshid=12jfdz5v0pdkq

[fitnesswithklane]

Come try out a barre class on the Sexton Campus. The new studio is gorgeous and classes are small to medium sized, perfect for beginners. #barrefitness #barrefitnessinstructor #dalhousiefitness #sextongymhfx #dalhousieuniversity (at Sexton Gym) https://www.instagram.com/p/B7laUGNHUKJ/?igshid=xf1hgy3eotpx

[fitnesswithklane]

Lunge, squat and punch your way thru Strong by Zumba @dalplex every Friday 4:30-5:30pm! #strongbyzumba #strongbyzumbainstructor #dalhousiefitness #dalhousieuniversity (at Dalplex) https://www.instagram.com/p/B7bIBkRHSDG/?igshid=q3i63chlkl38

[fitnesswithklane]

Are you seeing what I’m seeing? Strong by Zumba returns to the Dalplex this Friday 4:30-5:30pm in Studio 2 and runs until I defend my PhD. I have some new quadrants to show you that your legs will love to hate and some core work that gives you that extra little burn. See you in class! #strongbyzumba #strongbyzumba™ #coreworkout #dalhousiefitness #dalhousieuniversitygrad #phdlife (at Dalplex) https://www.instagram.com/p/B7HFUabnuvq/?igshid=1wuuy644t0v4k

[fitnesswithklane]

Being successful as a fitness instructor can be defined in so many ways. For me it’s seeing the same people coming to class each week, excited to be there, AND always bringing friends and family to class. Do you know how many people convinced their moms/daughters/brothers/roommates/friends to come to my classes this semester?? Thank you for being so supportive of my classes, it means the world to me to have a community of people here in Halifax so invested in me both as a fitness instructor and PhD candidate. Enjoy your holidays and I’ll see you in January with some awesome new choreography! @dalplex #dalhousiefitness #strongbyzumba #zumbafitness #zumbatoning #zumbatoninginstructor #coredeforce #poundfit #barreinstructor #barreworkout #nsfitness #novascotiafitnessassociation (at Halifax, Nova Scotia) https://www.instagram.com/p/B6A7R64nUmS/?igshid=arrij6byufpy

[fitnesswithklane]

One more Strong by Zumba class this semester @dalplex Friday at 4:30pm. Are you ready? Yes, I do look this intensely cartoony when I teach. Fitness and a show, I’m all about value 😄💪🏼. #strongbyzumba™ #strongbyzumba #strongbyzumbainstructor #dalhousieuniversity #dalhousiefitness (at Dalplex) https://www.instagram.com/p/B5_tg2DHjak/?igshid=14xhx0xrn40yw

[fitnesswithklane]

Only two more chances to attend Strong by Zumba classes this semester @dalplex The playlist will be intense, bringing together all your favorite songs from the semester. I know you’re studying and exams are stressful but I think you can spare an hour for me. Take an hour for stress relief, you won’t regret it! #strongbyzumba™ #strongbyzumba #dalhousiefitness #examstressrelease #examstressrelief (at Dalplex) https://www.instagram.com/p/B5sfaVdnl97/?igshid=f7br1m0wixf8

[fitnesswithklane]

Thank you to everyone who came to Zumba @dalplex tonight! We packed the room, you saw that my hips actually don’t lie and I’m in Love with all of you Monsters #fifthharmony Thank you to @zlife_of_tina for showing up in costume even though it’s November (but then again, that’s pretty normal right?!) and to @coreydezz for getting up in front of class for I’m in Love with a Monster by Fifth Harmony. My class thought I was intense before tonight but now we’ve raised the bar again. Thank you to everyone who came tonight and reminding my why I love to be a Zumba instructor 🎃👻🥰💃🏼 #zumbainstructor #zumbainstructors #halloweenzumba #zumbahalloween #dalhousiefitness #thankyou #grateful (at Dalplex) https://www.instagram.com/p/B4d0etbHz97/?igshid=9i8r0zdc1h2j

[fitnesswithklane]

Learning all the moves to master a Strong by Zumba class can be daunting, especially when we’re trying to stay on the beat and we don’t do these moves in daily life. For those of you who come to class @dalplex every Friday at 4:30pm, here’s a break down of one of the moves lots of us struggle with. I hope this helps you learn this move! See you in class #dalhousiefitness #dalhousieuniversity #strongbyzumba #strongbyzumbainstructor #sbzinstructor (at Dalplex) https://www.instagram.com/p/B5JtEIKHNV6/?igshid=1hyzf1bra78y7

[fitnesswithklane]

Are you ready for Strong by Zumba today? Class starts at 4:30pm @dalplex and goes until we’ve completed a warmup, four quadrants of work and a cool down. If you’ve been trying to convince someone to come to class but they just don’t know, share this video with them to give them an idea what moves they can expect in Quadrant 2. They’ll see I’m not that scary! Excuse my poor skills as a videographer, I’m still getting comfortable filming myself teaching classes! See you in class. #strongbyzumba #sbzresults #dalhousiefitness #dalhousieuniversity (at Dalplex) https://www.instagram.com/p/B4msASdn4aW/?igshid=1l9ithb5hcydi

[fitnesswithklane]

Hey Strong by Zumba people! We’re still doing the low intensity version in class @dalplex Friday’s 4:30-5:30pm to get your form looking really solid, but if you want a sneak peak at the base move, check out this quick clip of the Gorilla 🦍 move you love to hate in Quadrant 2. See, I didn’t make it up just to torture you! #dalhousiefitness #strongbyzumba™ #sbzresults #fitnessgoals (at Dalplex) https://www.instagram.com/p/B4iPLSbHa8e/?igshid=jsp5x8ot6c8v

[fitnesswithklane]

Barre class at Sexton Gymnasium every Tuesday 1-2pm, and every Thursday 7:30-8:30pm @dalplex, free to all Dalhousie Students. Lots of plies, although I think that’s pretty obvious. #barreworkout #barreinstructor #dalhousiefitness #sextongymhfx (at Sexton Gym) https://www.instagram.com/p/B4falxdnsIA/?igshid=xq5tqhb85umz