#crossfitdropzone

[rainierdtrainer]

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Squats predominately work your butt (glutes) and thighs (hamstrings and quadriceps) but abs, obliques, lower back, calves, and the ankle complex all play supportive roles. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at CrossFit DropZone)

[rainierdtrainer]

Breakfast is the first meal of a day, most often eaten in the early morning before undertaking the day's work. I got mine from @pura_meal_plans 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at Fitness HQ)

[rainierdtrainer]

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Getting Stronger every training day. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #FitnessHQ #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer (at CrossFit DropZone)

[rainierdtrainer]

For healthy body-fat percentage ranges based on your fitness level, follow these guildelines: Top athletes: 15 to 20% Fit women: 21 to 24% Healthy/acceptable: 25 to 32%. 😂 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #adobostrength #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #womanfitness #girlfitness (at Desert Group 1 Al Barsha 1)

[rainierdtrainer]

ORDER NOW... UAE ONLY.. WEAR YOUR BRAND..DM OR CALL/WHATSAAP-0563933507 😂 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod #adobostrength #adobofridays #malakas #lakasmulasaitaas #wearyourbrand #supportlocal (at CrossFit DropZone)

[rainierdtrainer]

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My Athlete Ava @belleteriors doing My Training Of the Day for her. Kudos to her for finishing at least 6 rounds. Definitely an improvement from the time that we started. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at Fitness HQ)

[rainierdtrainer]

DOMS arises from difficult workouts that cause micro-tears in the muscle. It's the tears that cause the feeling of soreness. Don't be alarmed; while it sounds like intentionally tearing your muscles would be a bad thing, these micro-tears cause the muscle to grow and become stronger. You can work out if you're sore. Note: Photo Credit to Owner 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod #rest #restday #recovery (at Desert Group 1 Al Barsha 1)

[rainierdtrainer]

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This is my new Young Athlete Zayed. He’s starting to be concerned about his Fitness and Health at His young age. Preteens can benefit significantly from physical activity. Children and Preteens that exercise often, do some physical and fitness activities will be less likely to be overweight. Preteen exercises can include warm-ups, aerobic activities and strength training. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at Fitness HQ)

[rainierdtrainer]

Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. “Working out, especially resistance training, breaks your body tissues down. ... Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at Desert Group 1 Al Barsha 1)

[rainierdtrainer]

Post-Workout Meal: This Is What Happens When You Don't Eat After A Workout. There's more to worry about than a growling stomach. Most nutritionists recommend eating something within 30 minutes after a workout. ... Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at Fitness HQ)

[rainierdtrainer]

Double Shot of Strong Espresso by @pura_meal_plans. My pre-workout. 😂 💪 👊👌 #crossfitdropzone #rdt #rainierdtrainer #Fitness #FitnessHQ #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod #coffee #espresso (at Fitness HQ)

[rainierdtrainer]

WOD with @coach_lorenzdc 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #FitnessHQ #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at CrossFit DropZone)

[rainierdtrainer]

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@hhqamish doing 195lbs Farmers Walk. Getting Stronger Every Training Day. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #FitnessHQ #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer (at CrossFit DropZone)

[rainierdtrainer]

We Love What We Do! 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #FitnessHQ #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer (at CrossFit DropZone)

[rainierdtrainer]

#rdt #rainierdtrainer #fitnesshq #crossfitdropzone (at Fitness HQ)

[rainierdtrainer]

#rdt #rainierdtrainer #fitnesshq #crossfitdropzone (at Fitness HQ)