#couplesyogaworkshop

[journeykeeper-blog]

Warm up from the inside out with @lunula_yogastudio - REPOST: - 🖤 Y O G A I N J U L Y 🖤 It's winter. It's cold. But we've got some amazing things happening in our space. We're having fun and we'd love for you to join us! - SUSPENSION YOGA Is an amazing add on to your existing practice; Release yourself from the draw of gravity, and watch how your practice evolves. Classes: Wednesdays 5.15PM Thursdays 10AM Fridays 6AM R120/class; bookings via @mindbody @weightless_wellness More to follow soon! - BLINDFOLDED YOGA is a wonderful way to be curious about your practice and expand or train your spacial awareness. Presented by @nadya_booyse the 60minute blindfolded class will be followed by a 30minute Yoga Nidra. Every time is different! Friday 12th at 6PM - bookings essential! - COUPLES YOGA presented by @fran_gipani_yogi allows you to share your practice and have fun with someone you care for. NO YOGA EXPERIENCE REQUIRED! Saturday the 13th at 12.30PM - bookings essential! - CORE WORKSHOP will help you understand, strengthen, and heal this vital part of your system. Presented by @fran_gipani_yogi this is also a great workshop for post-natal healing. Saturday the 20th at 12.30 - bookings essential! #coreyogaworkshop #coreyoga #healyourbody #couplesyogaworkshop #yogaforcouples #yogaforpostnatalhealing #blindfoldedyoga #suspensionyoga #weightlesswellness #yogafun #yogalife #yogajourney #innerjourney #yoganidra #yogapractice #showupforyourself #selfcare #soulgrowth (at Midstream Estates) https://www.instagram.com/p/BzvectGJegp/?igshid=1qvsfgpsvmso7